{"id":14492,"date":"2022-06-22T02:55:53","date_gmt":"2022-06-22T02:55:53","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14492"},"modified":"2022-06-22T03:06:31","modified_gmt":"2022-06-22T03:06:31","slug":"sport-series","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/06\/22\/sport-series\/","title":{"rendered":"\u904b\u52d5\u8ffd\u5287\u6e05\u55ae\uff1a\u76e4\u9ede 6 \u90e8 2022 \u590f\u5b63\u8f15\u9b06\u597d\u5287\uff0c\u908a\u770b\u908a\u52d5\u5c31\u4e0d\u6015\u6210\u70ba\u81c3\u816b\u7684\u6c99\u767c\u99ac\u9234\u85af\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-768369677\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e7ae8d217df\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/22\/sport-series\/#%E9%96%8B%E6%92%AD%E6%99%82%E9%96%93%EF%BC%9A2022%E5%B9%B46%E6%9C%8810%E6%97%A5\">\u958b\u64ad\u6642\u9593\uff1a2022\u5e746\u670810\u65e5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/22\/sport-series\/#2_%E3%80%8A%E9%AD%94%E5%92%92%E6%83%85%E4%BA%BA%E3%80%8B\">2. \u300a\u9b54\u5492\u60c5\u4eba\u300b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/22\/sport-series\/#%E9%96%8B%E6%92%AD%E6%99%82%E9%96%93%EF%BC%9A2022%E5%B9%B46%E6%9C%8815%E6%97%A5\">\u958b\u64ad\u6642\u9593\uff1a2022\u5e746\u670815\u65e5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/22\/sport-series\/#3_%E3%80%8A%E6%AD%A3%E7%BE%A9%E7%9A%84%E7%AE%97%E6%B3%95%E3%80%8B\">3. \u300a\u6b63\u7fa9\u7684\u7b97\u6cd5\u300b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/22\/sport-series\/#%E9%96%8B%E6%92%AD%E6%99%82%E9%96%93%EF%BC%9A2022%E5%B9%B46%E6%9C%8815%E6%97%A5-2\">\u958b\u64ad\u6642\u9593\uff1a2022\u5e746\u670815\u65e5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/22\/sport-series\/#4_%E3%80%8A%E7%B5%82%E6%96%BC%E8%BC%AA%E5%88%B0%E6%88%91%E6%88%80%E6%84%9B%E4%BA%86%EF%BC%9F%E3%80%8B\">4. \u300a\u7d42\u65bc\u8f2a\u5230\u6211\u6200\u611b\u4e86\uff1f\u300b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" 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id=\"%E9%96%8B%E6%92%AD%E6%99%82%E9%96%93%EF%BC%9A2022%E5%B9%B46%E6%9C%8810%E6%97%A5\"><\/span>\u958b\u64ad\u6642\u9593\uff1a2022\u5e746\u670810\u65e5<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image3-3-1024x576.jpg\" alt=\"\" class=\"wp-image-14494\" width=\"943\" height=\"530\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image3-3-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image3-3-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image3-3-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image3-3-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image3-3-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image3-3.jpg 1920w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/p\/CeyTa0HPITT\/\" target=\"_blank\" rel=\"noreferrer noopener\"> 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id=\"2_%E3%80%8A%E9%AD%94%E5%92%92%E6%83%85%E4%BA%BA%E3%80%8B\"><\/span>2. \u300a\u9b54\u5492\u60c5\u4eba\u300b<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%8B%E6%92%AD%E6%99%82%E9%96%93%EF%BC%9A2022%E5%B9%B46%E6%9C%8815%E6%97%A5\"><\/span>\u958b\u64ad\u6642\u9593\uff1a2022\u5e746\u670815\u65e5<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image1-3-1024x576.jpg\" alt=\"\" class=\"wp-image-14495\" width=\"943\" height=\"530\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image1-3-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image1-3-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image1-3-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image1-3-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image1-3-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image1-3.jpg 1920w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/p\/Ce0hXoRugYj\/\" target=\"_blank\" rel=\"noreferrer noopener\"> kbsdrama@IG<\/a><\/figcaption><\/figure><p>\u97d3\u5287\u7684\u5947\u5e7b\u6d6a\u6f2b\u6545\u4e8b\u7e3d\u662f\u4e0d\u6703\u8b93\u4eba\u5931\u671b\uff0c\u50cf\u662f\u300a\u9b3c\u602a\u300b\u3001\u300a\u4f86\u81ea\u661f\u661f\u7684\u4f60\u300b\u548c\u300a\u54f2\u4ec1\u738b\u540e\u300b\u5168\u90fd\u53eb\u597d\u53c8\u53eb\u5ea7\uff01\u5728\u65b0\u4e00\u90e8\u5947\u5e7b\u6d6a\u6f2b\u5287\u300a\u9b54\u5492\u60c5\u4eba\u300b\u4e2d\uff0c\u627e\u4f86\u4e86\u5c11\u5973\u6642\u4ee3\u5f90\u7384\u548c\u7f85\u4eba\u53cb\u64d4\u7db1\u6f14\u51fa\uff0c\u5287\u60c5\u8b1b\u8ff0\u7537\u4e3b\u89d2\u79c0\u5149\u672c\u4f86\u64c1\u6709\u5927\u597d\u524d\u7a0b\uff0c\u537b\u5728\u4e00\u6b21\u5076\u7136\u9047\u898b\u4e00\u540d\u795e\u79d8\u5973\u5b69\u745f\u83f2\u5f8c\uff0c\u958b\u59cb\u8b8a\u5f97\u5012\u6963\u7121\u6bd4\u3002<\/p><p>\u539f\u4f86\u745f\u83f2\u64c1\u6709\u4e00\u7a2e\u907a\u50b3\u7684\u7279\u6b8a\u80fd\u529b\uff0c\u53ef\u4ee5\u770b\u898b\u4e00\u500b\u4eba\u672a\u4f86\u7684\u547d\u904b\uff0c\u800c\u9019\u9805\u80fd\u529b\u4e5f\u88ab\u6709\u9322\u7684\u8ca1\u95a5\u7d66\u770b\u4e2d\uff0c\u70ba\u4e86\u9003\u812b\u8ca1\u95a5\u7684\u7981\u932e\uff0c\u745f\u83f2\u5728\u9003\u4ea1\u671f\u9593\u7adf\u53c8\u518d\u5ea6\u9047\u898b\u4e86\u79c0\u5149\uff0c\u7a76\u7adf\u5169\u4eba\u7684\u547d\u904b\u6703\u5982\u4f55\u7ffb\u8f49\uff0c\u53c8\u5c07\u78b0\u649e\u51fa\u4ec0\u9ebc\u6709\u8da3\u7684\u706b\u82b1\u5462\uff1f\u5c31\u7559\u7d66\u5927\u5bb6\u81ea\u5df1\u8ffd\u5287\u77a7\u77a7\u4e86\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E3%80%8A%E6%AD%A3%E7%BE%A9%E7%9A%84%E7%AE%97%E6%B3%95%E3%80%8B\"><\/span>3. \u300a\u6b63\u7fa9\u7684\u7b97\u6cd5\u300b<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%8B%E6%92%AD%E6%99%82%E9%96%93%EF%BC%9A2022%E5%B9%B46%E6%9C%8815%E6%97%A5-2\"><\/span>\u958b\u64ad\u6642\u9593\uff1a2022\u5e746\u670815\u65e5<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image6-4-1024x576.jpg\" alt=\"\" class=\"wp-image-14496\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image6-4-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image6-4-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image6-4-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image6-4-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image6-4-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image6-4.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u7d50\u679c\u5a1b\u6a02<\/figcaption><\/figure><p>\u662f\u7684\uff0c\u966a\u4f34\u904e\u7121\u6578\u5c11\u5973\u9752\u6625\u7684\u5927\u4ec1\u54e5\u9673\u67cf\u9716\u56de\u4f86\u4e86\uff01\u81ea 2011 \u5e74\u62cd\u5b8c\u300a\u6211\u53ef\u80fd\u4e0d\u6703\u611b\u4f60\u300b\u4e4b\u5f8c\uff0c\u9673\u67cf\u9716\u4fbf\u5e7e\u4e4e\u6c92\u6709\u4e3b\u6f14\u53f0\u5287\u4f5c\u54c1\uff0c\u671f\u9593\u9678\u7e8c\u62cd\u4e86\u96fb\u5f71\u3001\u6295\u8cc7\u8a31\u591a\u526f\u696d\uff0c\u4e5f\u81f3\u4e2d\u570b\u5927\u9678\u4e3b\u6f14\u591a\u90e8\u6232\u5287\u3002\u777d\u9055\u5341\u5e74\uff0c\u9019\u6b21\u4ed6\u5c07\u651c\u624b\u5973\u661f\u90ed\u96ea\u8299\u63a8\u51fa\u53f0\u5287\u300a\u6b63\u7fa9\u7684\u7b97\u6cd5\u300b\uff0c\u5728 disney+ \u8ddf\u4e2d\u570b\u7684 bilibili \u5e73\u53f0\u64ad\u51fa\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3664733824\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u300a\u6b63\u7fa9\u7684\u7b97\u6cd5\u300b\u96d6\u662f\u4e00\u90e8\u727d\u6d89\u6cd5\u5ead\u6545\u4e8b\u7684\u5f8b\u653f\u5287\uff0c\u4f46\u5287\u4e2d\u9673\u67cf\u9716\u98fe\u6f14\u7684\u738b\u724c\u5f8b\u5e2b\u300c\u5289\u6d6a\u300d\u8207\u90ed\u96ea\u8299\u98fe\u6f14\u7684\u83dc\u9ce5\u5f8b\u5e2b\u300c\u6797\u5c0f\u984f\u300d\u582a\u7a31\u6b61\u559c\u51a4\u5bb6\uff0c\u76f8\u4fe1\u85c9\u7531\u9019\u5169\u500b\u89d2\u8272\u7684\u6f14\u7e79\u4ecd\u80fd\u64e6\u51fa\u8a31\u591a\u641e\u7b11\u7684\u5287\u60c5\u706b\u82b1\uff0c\u8b93\u5927\u5bb6\u80fd\u4ee5\u53e6\u4e00\u7a2e\u8996\u89d2\u91cd\u65b0\u770b\u5f85\u300c\u6b63\u7fa9\u300d\u9019\u4ef6\u4e8b\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E3%80%8A%E7%B5%82%E6%96%BC%E8%BC%AA%E5%88%B0%E6%88%91%E6%88%80%E6%84%9B%E4%BA%86%EF%BC%9F%E3%80%8B\"><\/span>4. \u300a\u7d42\u65bc\u8f2a\u5230\u6211\u6200\u611b\u4e86\uff1f\u300b<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%8B%E6%92%AD%E6%99%82%E9%96%93%EF%BC%9A2022%E5%B9%B46%E6%9C%8810%E6%97%A5-2\"><\/span>\u958b\u64ad\u6642\u9593\uff1a2022\u5e746\u670810\u65e5<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image2-3-1024x576.jpg\" alt=\"\" class=\"wp-image-14497\" width=\"943\" height=\"530\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image2-3-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image2-3-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image2-3-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image2-3-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image2-3-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image2-3.jpg 1920w\" sizes=\"(max-width: 943px) 100vw, 943px\" \/><figcaption>Photo credit by <a href=\"https:\/\/weibo.com\/n\/%E7%BD%91%E5%89%A7%E7%BB%88%E4%BA%8E%E8%BD%AE%E5%88%B0%E6%88%91%E6%81%8B%E7%88%B1%E4%BA%86?from=feed&amp;loc=at&amp;layerid=4781349262854980\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u7ec8\u4e8e\u8f6e\u5230\u6211\u604b\u7231\u4e86?\u300b@weibo<\/a><\/figcaption><\/figure><p>\u6bcf\u5e74\u7684\u9678\u5287\u7522\u91cf\u5be6\u5728\u5f88\u53ef\u89c0\uff0c\u5118\u7ba1\u4e0d\u53ef\u5426\u8a8d\u9678\u5287\u6709\u8a31\u591a\u5287\u60c5\u90fd\u662f\u50bb\u767d\u751c\u6216\u662f\u9738\u9053\u7e3d\u88c1\u7cfb\u5217\uff0c\u4f46\u9019\u985e\u578b\u7684\u5287\u60c5\u9084\u662f\u4ee4\u4eba\u767e\u770b\u4e0d\u81a9\u554a\uff01<\/p><p>\u4eca\u5e74\u516d\u6708\u624d\u4e0a\u958b\u64ad\u7684\u300a\u7d42\u65bc\u8f2a\u5230\u6211\u6200\u611b\u4e86\uff1f\u300b\u5c31\u662f\u6a19\u6e96\u7684\u751c\u5bf5\u9678\u5287\uff0c\u6539\u7de8\u81ea\u5c0f\u8aaa\u300a\u7e3d\u88c1\u8aa4\u5bf5\u66ff\u8eab\u751c\u59bb\u300b\uff0c\u5149\u770b\u9019\u540d\u5b57\u61c9\u8a72\u53ef\u4ee5\u731c\u5230\u516b\u6210\u5287\u60c5\u8d70\u5411\u4e86\u5427\u3002\u6545\u4e8b\u5287\u60c5\u5927\u610f\u8b1b\u8ff0\u7f8e\u599d\u535a\u4e3b\u8607\u984f\u516e\u53d7\u5230\u96d9\u80de\u80ce\u59d0\u59d0\u7684\u5a01\u8105\uff0c\u88ab\u8feb\u4ee3\u66ff\u6210\u70ba\u8c6a\u9580\u7e3d\u88c1\u9867\u897f\u57ce\u7684\u300c\u5951\u7d04\u59bb\u5b50\u300d\u3002\u7576\u7136\u9019\u7a2e\u5287\u60c5\u6700\u5f8c\u7684\u6f14\u9032\u4e00\u5b9a\u662f\u5047\u6232\u771f\u505a\uff0c\u611b\u4e0a\u5f7c\u6b64\uff0c\u770b\u770b\u9810\u544a\u91cb\u51fa\u7684\u7247\u6bb5\uff0c\u7e3d\u88c1\u7d66\u7684\u300c\u52a0\u73ed\u8cbb\u300d\u5c31\u662f\u4e0d\u4e00\u6a23\uff0c\u8b93\u4eba\u770b\u4e86\u771f\u7684\u597d\u60f3\u8981\u8f2a\u5230\u81ea\u5df1\u6200\u611b\u5440\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E3%80%8A%E5%BE%9E%E9%9B%B6%E5%88%B0%E4%B8%80%E7%9A%84%E6%84%9B%E6%83%85%E3%80%8B\"><\/span>5. \u300a\u5f9e\u96f6\u5230\u4e00\u7684\u611b\u60c5\u300b<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%8B%E6%92%AD%E6%99%82%E9%96%93%EF%BC%9A2022%E5%B9%B46%E6%9C%886%E6%97%A5\"><\/span>\u958b\u64ad\u6642\u9593\uff1a2022\u5e746\u67086\u65e5<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image5-2-1024x576.jpg\" alt=\"\" class=\"wp-image-14498\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image5-2-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image5-2-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image5-2-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image5-2-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image5-2-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image5-2.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/weibo.com\/u\/7605996415?layerid=4777331295523998\" target=\"_blank\" rel=\"noreferrer noopener\"> \u300a\u4ece\u96f6\u5230\u4e00\u7684\u7231\u60c5\u300b@weibo<\/a><\/figcaption><\/figure><p>\u53e6\u4e00\u90e8\u540c\u6a23\u8d70\u9738\u9053\u7e3d\u88c1\u8def\u7dda\u7684\u9084\u6709\u300a\u5f9e\u96f6\u5230\u4e00\u7684\u611b\u60c5\u300b\u9019\u90e8\u9678\u5287\uff0c\u4e0d\u904e\u6709\u8da3\u7684\u662f\uff0c\u548c\u300a\u7d42\u65bc\u8f2a\u5230\u6211\u6200\u611b\u4e86\u300b\u662f\u5973\u4e3b\u89d2\u4e00\u4eba\u6f14\u96d9\u80de\u80ce\u5169\u500b\u89d2\u8272\u76f8\u53cd\uff0c\u9019\u4e00\u9f63\u7684\u7537\u4e3b\u89d2\u70ba\u4eba\u683c\u5206\u88c2\u60a3\u8005\uff0c\u4e00\u500b\u4eba\u683c\u662f\u81ea\u79c1\u81ea\u5229\u7684\u591a\u91d1\u7e3d\u88c1\uff0c\u53e6\u4e00\u500b\u4eba\u683c\u662f\u500b\u6027\u6eab\u67d4\u7684\u85dd\u8853\u5bb6\u6027\u683c\uff0c\u56e0\u6b64\u7531\u6f14\u54e1\u8096\u51f1\u4e2d\u5206\u98fe\u3002<\/p><div class=\"hello-content-4\" id=\"hello-860727053\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u76f8\u4fe1\u770b\u5230\u9019\u88e1\uff0c\u5927\u5bb6\u61c9\u8a72\u516b\u6210\u53ef\u4ee5\u731c\u5230\u8001\u5957\u7684\u5287\u60c5\u8d70\u5411\u4e86\u5427\uff01\u4f46\u78b0\u4e0a\u9019\u7a2e\u53cd\u5dee\u840c\u5287\u60c5\uff0c\u9084\u662f\u975e\u5e38\u5438\u5f15\u4eba\u60f3\u7e7c\u7e8c\u770b\u4e0b\u53bb\u554a\uff5e<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E3%80%8A%E5%AA%BD%EF%BC%8C%E5%88%A5%E9%AC%A7%E4%BA%86%EF%BC%81%E3%80%8B\"><\/span>6. \u300a\u5abd\uff0c\u5225\u9b27\u4e86\uff01\u300b<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%8B%E6%92%AD%E6%99%82%E9%96%93%EF%BC%9A2022%E5%B9%B47%E6%9C%8815%E6%97%A5\"><\/span>\u958b\u64ad\u6642\u9593\uff1a2022\u5e747\u670815\u65e5<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image4-2-1024x683.jpg\" alt=\"\" class=\"wp-image-14499\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image4-2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image4-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image4-2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image4-2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image4-2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image4-2.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.facebook.com\/MomDontDoThat\/photos\/552521166519414\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u5abd\uff0c\u5225\u9b27\u4e86\uff01\u300b@FB<\/a><\/figcaption><\/figure><p>\u6700\u5f8c\uff0c\u4eca\u5e74\u590f\u5929\u4e00\u5b9a\u4e5f\u4e0d\u80fd\u932f\u904e\u53d7\u5230\u5287\u8ff7\u5011\u842c\u773e\u77da\u76ee\u7684\u300a\u5abd\uff0c\u5225\u9b27\u4e86\uff01\u300b\uff0c\u5f9e\u62cd\u651d\u90a3\u6642\u66dd\u5149\u7684\u5de8\u5927\u5361\u53f8\u6bd4\u8389\u3001\u8cc8\u975c\u96ef\u8207\u67ef\u4f73\u5b3f\uff0c\u5c31\u5438\u5f15\u5927\u5bb6\u722d\u76f8\u671f\u5f85\u4e0a\u7dda\uff0c\u5230\u6700\u8fd1\u7d42\u65bc\u5b9a\u6a94\u65bc 7 \u6708 15 \u65e5\u5728 Netflix \u4e0a\u67b6\uff0c\u9084\u91cb\u51fa\u8d85\u7cbe\u5f69\u9810\u544a\uff0c\u88e1\u982d\u9664\u4e86\u6709\u8fd1\u5e74\u7576\u7d05\u7684\u6797\u67cf\u5b8f\u548c\u5433\u6177\u4ec1\u540c\u53f0\u98c6\u6232\u5916\uff0c\u5169\u4eba\u5c3a\u5ea6\u751a\u81f3\u8d85\u5c55\u958b\u3002\u7a76\u7adf\u9019\u500b 60 \u6b72\u7684\u6bcd\u89aa\u5728\u55aa\u5076\u5f8c\u6253\u7b97\u5c0b\u627e\u7b2c\u4e8c\u6625\uff0c\u4ee5\u53ca\u4e09\u4ee3\u9593\u6253\u8ced\u770b\u8ab0\u5148\u7d50\u5a5a\u7684\u8352\u5510\u611b\u60c5\u6232\u5287\uff0c\u6545\u4e8b\u6703\u5982\u4f55\u767c\u5c55\u5462\uff1f\u5c31\u8b93\u6211\u5011\u62ed\u76ee\u4ee5\u5f85\uff01<\/p><p>\u4ee5\u4e0a\u7c21\u55ae\u5206\u4eab 6 \u90e8\u4eca\u5e74\u590f\u5929\u5fc5\u8ffd\u7684\u71b1\u9580\u5287\u96c6\u63a8\u85a6\u7d66\u5927\u5bb6\u908a\u505a\u904b\u52d5\u6642\u908a\u8ffd\u5287\uff0c\u597d\u8f49\u79fb\u300c\u808c\u8089\u75e0\u75db\u300d\u7684\u6ce8\u610f\u529b\u3002\u5982\u679c\u4f60\u8ddf\u7de8\u8f2f\u4e00\u6a23\uff0c\u5728\u770b\u97d3\u5287\u6642\u90fd\u9700\u8981\u5341\u8db3\u7684\u5c08\u6ce8\u529b\u770b\u5b57\u5e55\u7684\u8a71\uff0c\u90a3\u9ebc\u5728\u904b\u52d5\u6642\u4e0d\u59a8\u53ef\u4ee5\u512a\u5148\u8003\u616e\u5f8c\u5e7e\u90e8\u63a8\u85a6\u7684\u53f0\u5287\u6216\u9678\u5287\u5594\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by \u7d50\u679c\u5a1b\u6a02 \/&nbsp; <a href=\"https:\/\/www.instagram.com\/p\/Ce52D8hvGqD\/\" target=\"_blank\" rel=\"noreferrer noopener\">tving.official@IG<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/10\/yoga-for-leaner-legs\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u817f\u90e8\u745c\u4f3d\u63a8\u85a6\uff1a\u5206\u4eab 3 \u500b\u5c45\u5bb6\u7626\u817f\u9ad4\u5f0f\uff0c\u4f60\u4e5f\u80fd\u64c1\u6709\u5b8b\u667a\u96c5\u7684\u7e96\u7d30\u96d9\u817f\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/home-decro-for-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7aa9\u5c45\u4e5f\u9069\u7528\uff01\u5584\u7528\u5c45\u5bb6\u4f48\u7f6e 3 \u65b9\u6cd5\uff0c\u6253\u9020\u8212\u5fc3\u7684\u745c\u4f3d\u7df4\u7fd2\u7a7a\u9593<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u904b\u52d5\u6642\uff0c\u4f60\u662f\u5426\u4e5f\u559c\u6b61\u4e00\u908a\u8ffd\u5287\u5462\uff1f\u672c\u7bc7\u5c07\u63a8\u85a62022\u5e74\u590f\u5b63\u5fc5\u8ffd\u7684\u5e7e\u90e8\u8f15\u9b06\u7684\u71b1\u9580\u65b0\u5287\uff0c\u5176\u4e2d\u5305\u542b\u53f0\u5287\u8207\u97d3\u5287\uff0c\u8b93\u4f60\u53ef\u4ee5\u597d\u597d\u4eab\u53d7\u8ffd\u5287\u6642\u5149\uff0c\u4e5f\u80fd\u5920\u4e00\u908a\u505a\u904b\u52d5\u4e00\u908a\u8ffd\u5287\uff0c\u4e0d\u6015\u6210\u70ba\u9ad4\u614b\u81c3\u816b\u7684\u6c99\u767c\u99ac\u9234\u85af\u3002<\/p>\n","protected":false},"author":7,"featured_media":14493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[321,130,169],"class_list":["post-14492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-drama","tag-new","tag-sport"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=14492"}],"version-history":[{"count":9,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14492\/revisions"}],"predecessor-version":[{"id":14515,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14492\/revisions\/14515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/14493"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=14492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=14492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=14492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}