{"id":14471,"date":"2022-06-24T10:00:00","date_gmt":"2022-06-24T10:00:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14471"},"modified":"2022-08-09T09:00:57","modified_gmt":"2022-08-09T09:00:57","slug":"funny-online-class","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/06\/24\/funny-online-class\/","title":{"rendered":"\u5206\u4eab 5 \u500b\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u6709\u8da3\u610f\u5916\uff1a\u611b\u72ac\u4e82\u5165\uff1f\u4f34\u4fb6\u88f8\u9ad4\uff1f\u4f60\u4e5f\u66fe\u767c\u751f\u904e\u9019\u4e9b\u7a98\u5883\u55ce\uff1f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3103429581\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\u7684\u5f71\u97ff\uff0c\u78ba\u8a3a\u9694\u96e2\u7684\u4eba\u6578\u6fc0\u589e\uff0c\u6709\u5f88\u591a\u4eba\u56e0\u6b64\u800c\u88ab\u8feb\u53ea\u80fd\u5f85\u5728\u5bb6\u4e2d\uff0c\u4f46\u76f8\u4fe1\u6709\u8a31\u591a\u71b1\u611b\u745c\u73c8\u7684\u7df4\u7fd2\u8005\u5011\uff0c\u5728\u9694\u96e2\u671f\u9593\u9084\u662f\u975e\u5e38\u7684\u60f3\u8981\u4e0a\u8ab2\uff0c\u9019\u500b\u6642\u5019\u300c\u7dda\u4e0a\u745c\u73c8\u8ab2\u300d\u5c31\u6703\u662f\u500b\u5f88\u68d2\u7684\u9078\u64c7\u3002\u80fd\u4e0d\u53d7\u5834\u5730\u7684\u9650\u5236\uff0c\u4fbf\u5229\u6027\u5927\u5e45\u63d0\u5347\uff0c\u9019\u4e5f\u662f\u79d1\u6280\u5e36\u7d66\u73fe\u4ee3\u4eba\u7684\u798f\u97f3\u5427\uff01<\/p><p>\u7136\u800c\u5728\u4e0a\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u6642\u5019\uff0c\u5f80\u5f80\u6703\u767c\u751f\u5f88\u591a\u610f\u60f3\u4e0d\u5230\u7684\u300c\u5c0f\u610f\u5916\u300d\uff0c\u8b93\u4eba\u65e2\u5c37\u5c2c\u53c8\u597d\u7b11\uff0c\u6587\u4e2d\u9080\u8acb\u5230<a href=\"https:\/\/helloyogis.com\/listing\/yumi\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Yumi \u8001\u5e2b<\/a>\u5206\u4eab\u5979\u5728\u7dda\u4e0a\u745c\u73c8\u8ab2\u6642\u7684\u6709\u8da3\u89c0\u5bdf\uff0c\u5c31\u8b93\u6211\u5011\u4e00\u8d77\u4f86\u770b\u770b\u4f60\u662f\u5426\u4e5f\u66fe\u767c\u751f\u904e\u9019\u4e9b\u597d\u7cd7\u53c8\u597d\u7b11\u7684\u5c0f\u610f\u5916\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69da508430712\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 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id=\"%E5%88%86%E4%BA%AB_5_%E5%80%8B%E6%9C%89%E8%B6%A3%E7%9A%84%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E6%84%8F%E5%A4%96%E6%8F%92%E6%9B%B2\"><\/span>\u5206\u4eab 5 \u500b\u6709\u8da3\u7684\u7dda\u4e0a\u745c\u73c8\u8ab2\u610f\u5916\u63d2\u66f2<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%AF%B5%E7%89%A9%E5%80%91%E8%B6%85%E6%90%B6%E9%8F%A1%EF%BC%8C%E5%9C%A8%E8%9E%A2%E5%B9%95%E5%89%8D%E6%90%B6%E7%9B%A1%E9%8B%92%E9%A0%AD\"><\/span>1. \u5bf5\u7269\u5011\u8d85\u6436\u93e1\uff0c\u5728\u87a2\u5e55\u524d\u6436\u76e1\u92d2\u982d<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0618\u5bf5\u7269.jpeg\" alt=\"\" class=\"wp-image-14473\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0618\u5bf5\u7269.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0618\u5bf5\u7269-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0618\u5bf5\u7269-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0618\u5bf5\u7269-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/doga-yoga-is-the-practice-of-yoga-as-exercise-with-JFS5E8N\" target=\"_blank\" rel=\"noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u5728\u505a\u745c\u73c8\u6642\uff0c\u5bb6\u4e2d\u5bf5\u7269\u901a\u5e38\u4e5f\u6703\u5728\u65c1\u908a\uff0c\u8c93\u54aa\u5011\u7e3d\u662f\u559c\u6b61\u6436\u4e3b\u4eba\u7684\u93e1\u982d\uff0c\u5728\u93e1\u982d\u524d\u800d\u5bf6\u3001\u8ce3\u840c\uff0c\u6709\u6642\u662f\u4e00\u76f4\u7aa9\u5728\u4e3b\u4eba\u65c1\u908a\u7576\u8c93\u8089\u300c\u745c\u73c8\u6795\u300d\uff1b\u72d7\u72d7\u5011\u4e5f\u662f\u76f8\u7576\u4e0d\u53d7\u63a7\uff0c\u597d\u52d5\u7684\u72d7\u72d7\u5011\u6642\u5e38\u6703\u628a\u4e3b\u4eba\u7684\u93e1\u982d\u7ffb\u5012\uff0c\u77ac\u9593\u756b\u9762\u4e00\u7247\u9ed1\u6697\uff01\u6216\u662f\u5728\u505a\u9ad4\u5f0f\u6642\u4f86\u8a0e\u89aa\u89aa\uff0c\u8214\u5f97\u4e3b\u4eba\u6eff\u81c9\u53e3\u6c34\uff0c\u771f\u662f\u8b93\u4eba\u53c8\u6c23\u53c8\u597d\u7b11\u5440\uff5e<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/08\/national-pet-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u570b\u969b\u5bf5\u7269\u65e5\u7531\u4f86\u662f\u4ec0\u9ebc\uff1f\u5206\u4eab 9 \u7d44\u8d85\u840c\u4e92\u52d5\uff1a\u745c\u73c8\u8001\u5e2b\u8207\u4e82\u5165\u745c\u73c8\u7df4\u7fd2\u7684\u5bf5\u7269\u5011<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%A4%A7%E4%BC%91%E6%81%AF%E6%99%82%E5%A4%AA%E6%94%BE%E9%AC%86%EF%BC%8C%E7%9D%A1%E5%88%B0%E4%B8%8B%E8%AA%B2%E5%8F%AB%E4%B8%8D%E9%86%92\"><\/span>2. \u5927\u4f11\u606f\u6642\u592a\u653e\u9b06\uff0c\u7761\u5230\u4e0b\u8ab2\u53eb\u4e0d\u9192<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0618\u4f11\u606f.jpeg\" alt=\"\" class=\"wp-image-14474\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0618\u4f11\u606f.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0618\u4f11\u606f-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0618\u4f11\u606f-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0618\u4f11\u606f-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit b<a href=\"https:\/\/elements.envato.com\/senior-caucasian-woman-lying-on-yoga-mat-after-wor-MHB7VZ5%E3%84%92\" target=\"_blank\" rel=\"noopener\">yarthurhidden<\/a><\/figcaption><\/figure><p>\u5728\u745c\u73c8\u8ab2\u7d50\u675f\u524d\u7684\u5927\u4f11\u606f\uff0c\u901a\u5e38\u90fd\u6703\u662f\u6211\u5011\u6700\u653e\u9b06\u7684\u6642\u523b\uff0c\u56e0\u70ba\u662f\u7dda\u4e0a\u8ab2\u7a0b\uff0c\u5e7e\u4e4e\u6240\u6709\u7df4\u7fd2\u8005\u90fd\u662f\u5728\u5bb6\u4e2d\uff0c\u7df4\u7fd2\u5b8c\u7562\u53c8\u52a0\u4e0a\u5728\u81ea\u5df1\u719f\u6089\u3001\u6709\u5b89\u5168\u611f\u7684\u74b0\u5883\uff0c\u5f88\u591a\u7df4\u7fd2\u8005\u5728\u5927\u4f11\u606f\u6642\u771f\u7684\u6703\u76f4\u63a5\u7761\u719f\uff01Yumi \u8001\u5e2b\u7b11\u8aaa\uff0c\u6bcf\u6b21\u9047\u5230\u9019\u7a2e\u60c5\u6cc1\uff0c\u90fd\u64d4\u5fc3\u5b78\u751f\u4ee5\u70ba\u525b\u525b\u662f\u5728\u505a\u5922\u800c\u4e0d\u6562\u76f4\u63a5\u53eb\u9192\u4ed6\u5011\uff0c\u56e0\u6b64\u53ea\u597d\u7b49\u5230\u5927\u5bb6\u90fd\u9192\u4f86\u624d\u6562\u96e2\u958b\u87a2\u5e55\u756b\u9762\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u8981\u5927\u4f11\u606f\uff1f\u745c\u73c8\u8001\u5e2b\u4f86\u4e0d\u53ca\u544a\u8a34\u4f60\u7684\u4e8b\uff0c\u8207\u63a8\u4ecb 3 \u9996\u68b5\u6587\u5927\u4f11\u606f\u97f3\u6a02\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%AE%B6%E4%BA%BA%E5%AE%A4%E5%8F%8B%E8%A3%B8%E9%AB%94%E4%BA%82%E5%85%A5%EF%BC%8C%E8%87%89%E7%B4%85%E5%BF%83%E8%B7%B3%E8%A6%96%E7%B7%9A%E5%BE%80%E5%93%AA%E6%93%BA%EF%BC%9F\"><\/span>3. \u5bb6\u4eba\u5ba4\u53cb\u88f8\u9ad4\u4e82\u5165\uff0c\u81c9\u7d05\u5fc3\u8df3\u8996\u7dda\u5f80\u54ea\u64fa\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5927\u90e8\u5206\u7684\u7dda\u4e0a\u745c\u73c8\u7df4\u7fd2\u8005\u9078\u64c7\u7684\u4e0a\u8ab2\u5834\u5730\u90fd\u6703\u662f\u5728\u5bb6\u4e2d\uff0c\u800c\u5c0d\u65bc\u90e8\u5206\u4e0d\u662f\u7368\u5c45\u7684\u540c\u5b78\u4f86\u8aaa\uff0c\u5728\u4e0a\u8ab2\u6642\u8eab\u65c1\u53ef\u80fd\u4e5f\u6703\u6709\u5176\u4ed6\u4eba\u5728\uff1b\u7576\u5927\u5bb6\u5728\u8a8d\u771f\u505a\u745c\u73c8\u7684\u6642\u5019\uff0c\u5f8c\u65b9\u756b\u9762\u53ef\u80fd\u5c31\u6703\u51fa\u73fe\u4e00\u4e9b\u4e0d\u8a72\u51fa\u73fe\u7684\u756b\u9762\uff0c\u50cf\u662f\u88f8\u8457\u4e0a\u8eab\u7684\u7537\u5b50\u6216\u662f\u5305\u8457\u6d74\u5dfe\u7684\u5973\u5b50\uff0c\u7121\u9810\u8b66\u7684\u51fa\u73fe\u7d93\u5e38\u6703\u8b93\u745c\u73c8\u8001\u5e2b\u773c\u775b\u90fd\u4e0d\u77e5\u9053\u8a72\u770b\u54ea\u88e1\u4e86\uff01<\/p><div class=\"hello-15-p\" id=\"hello-4233660077\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E8%A8%AD%E5%82%99%E5%95%8F%E9%A1%8C%E5%A5%BD%E5%B0%B7%E5%B0%AC%EF%BC%8C%E7%B6%B2%E8%B7%AF%E7%AA%81%E7%84%B6%E4%B8%8D%E7%A9%A9%E3%80%81%E7%95%AB%E9%9D%A2%E5%8D%A1%E5%8D%A1%E8%A9%B2%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\"><\/span>4. \u8a2d\u5099\u554f\u984c\u597d\u5c37\u5c2c\uff0c\u7db2\u8def\u7a81\u7136\u4e0d\u7a69\u3001\u756b\u9762\u5361\u5361\u8a72\u600e\u9ebc\u8fa6\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7dda\u4e0a\u745c\u73c8\u8ab2\u6700\u91cd\u8981\u7684\u5c31\u662f\u9700\u8981\u300c\u7db2\u8def\u9023\u7dda\u300d\uff0c\u53ef\u662f\u6709\u6642\u5019\u5bb6\u4e2d\u7684\u7db2\u8def\u7a81\u7136\u4e0d\u7a69\uff0c\u5c31\u5bb9\u6613\u51fa\u73fe\u756b\u9762\u5b9a\u683c\u7684\u72c0\u6cc1\u3002Yumi \u8001\u5e2b\u5206\u4eab\uff0c\u66fe\u7d93\u6709\u5b78\u751f\u5728\u4e00\u500b\u52d5\u4f5c\u505c\u7559\u4e8610\u5206\u9418\u5f8c\u624d\u767c\u73fe\u662f\u7db2\u8def\u554f\u984c\uff0c\u9084\u5fc3\u60f3\u8001\u5e2b\u600e\u9ebc\u505c\u7559\u90a3\u9ebc\u4e45\u9019\u9ebc\u7d2f\uff01\u4f46\u4e5f\u56e0\u6b64\u80fd\u5920\u7df4\u7fd2\u5230\u66f4\u591a\u7684\u808c\u8010\u529b\uff0c\u7b97\u662f\u500b\u610f\u5916\u6536\u7a6b\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%AD%A9%E5%AD%90%E5%80%91%E9%83%BD%E6%98%AF%E8%B7%9F%E5%B1%81%E8%9F%B2%EF%BC%8C%E6%BA%AB%E9%A6%A8%E8%A6%AA%E5%AD%90%E7%95%AB%E9%9D%A2%E8%AE%93%E4%BA%BA%E6%9C%83%E5%BF%83%E4%B8%80%E7%AC%91\"><\/span>5. \u5b69\u5b50\u5011\u90fd\u662f\u8ddf\u5c41\u87f2\uff0c\u6eab\u99a8\u89aa\u5b50\u756b\u9762\u8b93\u4eba\u6703\u5fc3\u4e00\u7b11<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0618\u5c0f\u5b69.jpeg\" alt=\"\" class=\"wp-image-14475\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0618\u5c0f\u5b69.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0618\u5c0f\u5b69-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0618\u5c0f\u5b69-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0618\u5c0f\u5b69-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/asian-woman-and-little-girl-practicing-yoga-from-y-VQPRAXY\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/figcaption><\/figure><p>\u7dda\u4e0a\u745c\u73c8\u8ab2\u5c0d\u65bc\u5e73\u6642\u9700\u8981\u7167\u9867\u5c0f\u5b69\u800c\u7121\u6cd5\u51fa\u9580\u4e0a\u745c\u73c8\u8ab2\u7684\u5abd\u5abd\u4f86\u8aaa\uff0c\u53ef\u8aaa\u662f\u4e00\u5927\u798f\u97f3\uff01\u4e0d\u904e\u7576\u5bb6\u6709\u300c\u8ddf\u5c41\u87f2\u300d\u5c0f\u5b69\u6642\u5c31\u6703\u51fa\u73fe\uff0c\u7e3d\u6703\u570d\u7e5e\u5728\u65c1\u908a\u3002\u5abd\u5abd\u5728\u505a\u4e0b\u72ac\u5f0f\u6642\uff0c\u4ed6\u5011\u5c31\u5728\u4e0b\u9762\u73a9\u904e\u5c71\u6d1e\uff1b\u5abd\u5abd\u63db\u505a\u5b30\u5152\u5f0f\u6642\uff0c\u53c8\u99ac\u4e0a\u722c\u5230\u5abd\u5abd\u8eab\u4e0a\u7576\u7121\u5c3e\u718a\uff1b\u9084\u6709\u7684\u5c0f\u5b69\u975e\u8981\u5abd\u5abd\u89aa\u4e00\u500b\u624d\u8981\u53bb\u7761\u89ba\uff0c\u756b\u9762\u5be6\u5728\u65e2\u6eab\u99a8\u53c8\u597d\u6c23\u597d\u7b11\uff01&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/01\/coffee-kid-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7c21\u6613\u89aa\u5b50\u745c\u73c8\uff1aCoffee \u6797\u828a\u59a4\u89aa\u6388 15 \u5206\u9418\u89aa\u5b50\u904b\u52d5\uff0c\u8b93\u5b69\u5b50\u5f37\u5065\u8eab\u5fc3\u66f4\u597d\u7761\uff01<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%97%9C%E6%96%BC%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%EF%BC%8CYumi%E8%80%81%E5%B8%AB%E6%83%B3%E8%AA%AA%E2%80%A6%E2%80%A6\"><\/span>\u95dc\u65bc\u7dda\u4e0a\u745c\u73c8\u8ab2\uff0cYumi\u8001\u5e2b\u60f3\u8aaa\u2026\u2026<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E7%95%B6%E4%B8%8B%E7%9C%8B%E5%88%B0%E9%80%99%E4%BA%9B%E3%80%8C%E5%B0%8F%E6%84%8F%E5%A4%96%E3%80%8D%EF%BC%8C%E5%BF%83%E8%A3%A1%E5%9C%A8%E6%83%B3%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>Q\uff1a\u7576\u4e0b\u770b\u5230\u9019\u4e9b\u300c\u5c0f\u610f\u5916\u300d\uff0c\u5fc3\u88e1\u5728\u60f3\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>A\uff1a\u7576\u4e0b\u770b\u5230\u9019\u4e9b\u4e8b\u4ef6\u90fd\u89ba\u5f97\u5f88\u6709\u8da3\u3001\u53c8\u5f88\u771f\u5be6\uff0c\u4e5f\u90fd\u662f\u5e73\u6642\u5728\u745c\u73c8\u6559\u5ba4\u4e0a\u8ab2\u4e0d\u6703\u51fa\u73fe\u7684\u4e8b\u4ef6\uff0c\u8b93\u4eba\u6703\u5fc3\u4e00\u7b11\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E5%96%9C%E6%AD%A1%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E5%97%8E%EF%BC%9F%E6%80%8E%E9%BA%BC%E7%9C%8B%E5%BE%85%E9%80%99%E4%BA%9B%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E8%B6%A3%E4%BA%8B%EF%BC%9F\"><\/span>Q\uff1a\u559c\u6b61<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u73c8\u8ab2<\/a>\u55ce\uff1f\u600e\u9ebc\u770b\u5f85\u9019\u4e9b\u7dda\u4e0a\u745c\u73c8\u8ab2\u8da3\u4e8b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>A\uff1a\u9996\u5148\u6e1b\u5c11\u4e86\u901a\u52e4\u6642\u9593\uff0c\u4e0d\u8ad6\u98b3\u98a8\u4e0b\u96e8\uff0c\u53ea\u8981\u6709\u7db2\u8def\uff0c\u96a8\u6642\u96a8\u5730\u90fd\u53ef\u4ee5\u4e0a\u745c\u73c8\u8ab2\u3002\u4e14\u5728\u5be6\u9ad4\u745c\u73c8\u8ab2\u6642\u9700\u8981\u8ddf\u5225\u4eba\u5171\u7528\u4e00\u500b\u7a7a\u9593\uff0c\u53ef\u80fd\u6703\u64d4\u5fc3\u5916\u754c\u773c\u5149\u3001\u64d4\u5fc3<a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6559\u5ba4\u74b0\u5883<\/a>\u4e0d\u5920\u4e7e\u6de8\u7b49\u7b49\uff0c\u7a2e\u7a2e\u7684\u56e0\u7d20\u90fd\u6703\u7522\u751f\u58d3\u529b\uff0c\u53ef\u662f\u5982\u679c\u662f\u5728\u5bb6\u4e2d\u5c31\u80fd\u6e1b\u5c11\u9019\u4e9b\u9867\u616e\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1257174186\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u53e6\u5916\uff0c\u7dda\u4e0a\u745c\u73c8\u8ab2\u53ef\u4ee5\u8a13\u7df4\u5927\u5bb6\u5728\u5bb6\u88e1\u990a\u6210\u597d\u597d\u505a\u745c\u73c8\u7fd2\u6163\uff0c\u628a\u745c\u73c8\u78ba\u5be6\u843d\u5be6\u5728\u751f\u6d3b\u4e2d\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u4f11\u606f<\/a>\u5b8c\u5f8c\u751a\u81f3\u80fd\u8d81\u8457\u7761\u610f\u9084\u5f88\u6fc3\u539a\u6642\uff0c\u5728\u8212\u670d\u653e\u9b06\u7684\u60c5\u6cc1\u4e0b\u99ac\u4e0a\u8eba\u5e8a\u5165\u7720\u3002\u5728\u8ab2\u5f8c\u5982\u679c\u6709\u554f\u984c\uff0c\u4e5f\u53ef\u4ee5\u81f3\u7fa4\u7d44\u4ea4\u6d41\u6216\u662f\u79c1\u8a0a\u8001\u5e2b\u8a62\u554f\u554f\u984c\uff0c\u5c0d\u65bc\u5e73\u5e38\u56e0\u70ba\u5bb3\u7f9e\u8a00\u8a9e\u4e0d\u6562\u8868\u9054\u7684\u540c\u5b78\u800c\u8a00\uff0c\u662f\u500b\u5f88\u4e0d\u932f\u7684\u6a21\u5f0f\uff0c\u4e5f\u589e\u52a0\u4e86\u4e00\u500b\u8b93\u5f7c\u6b64\u5c08\u5fc3\u767c\u554f\u548c\u56de\u7b54\u7684\u7a7a\u9593\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0618\u5361.jpeg\" alt=\"\" class=\"wp-image-14476\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0618\u5361.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0618\u5361-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0618\u5361-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0618\u5361-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/online-sport-fitness-yoga-workout-woman-and-doing--GZ856G9\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u4f60\u4e5f\u5617\u8a66\u904e\u7dda\u4e0a\u745c\u73c8\u8ab2\u4e86\u55ce\uff1f\u662f\u5426\u559c\u6b61\u9019\u7a2e\u65b9\u4fbf\u7684\u4e0a\u8ab2\u65b9\u5f0f\u5462\uff1f\u5982\u679c\u9084\u6c92\u89aa\u8eab\u9ad4\u9a57\u904e\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u8a71\uff0c\u4e0d\u59a8\u53ef\u4ee5\u53c3\u8003\u4ee5\u4e0b\u5169\u7bc7\u6587\u7ae0\uff0c\u770b\u770b\u7dda\u4e0a\u745c\u73c8\u7684\u597d\u8655\u4ee5\u53ca\u81ea\u5df1\u9069\u4e0d\u9069\u5408\u7dda\u4e0a\u745c\u73c8\u8ab2\u5594\uff01<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/09\/online-yoga-class-qa\/\">\u745c\u73c8\u8001\u5e2b\u4f86\u89e3\u7b54\uff01\u5e38\u898b\u7dda\u4e0a\u745c\u73c8\u8ab2 Q&amp;A\uff1a\u7a7a\u9593\u4e0d\u5920\u600e\u9ebc\u8fa6\uff1f\u5728\u5bb6\u7df4\u7fd2\u6703\u4e0d\u6703\u5bb9\u6613\u53d7\u50b7\uff1f<\/a><\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/08\/online-yoga-class\/\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u4f60\u8ddf\u4e0a\u4e86\u55ce\uff1f\u76e4\u9ede\u7dda\u4e0a\u745c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/15\/free-yoga-classes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u73c8<\/a>\u8ab2\u597d\u8655\uff0c\u5f9e\u9019 3 \u9ede\u5224\u65b7\u4f60\u662f\u5426\u9069\u5408\u7dda\u4e0a\u745c\u73c8\u8ab2<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CYumi\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cYumi <span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-Yumi-01-1024x765.jpg\" alt=\"\" class=\"wp-image-14477\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-Yumi-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-Yumi-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-Yumi-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-Yumi-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-Yumi-01.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u5e2b\u8cc7\uff5cYumi \u8001\u5e2b\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/listing\/yumi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yumi\u8001\u5e2b<\/a>\uff0c\u525b\u958b\u59cb\u5b78\u7fd2\u745c\u73c8\u662f\u56e0\u70ba\u8a2d\u8a08\u5de5\u4f5c\u5e38\u9700\u8981\u4e45\u5750\u800c\u5c0d\u81ea\u5df1\u9020\u6210\u4e0d\u826f\u5f71\u97ff\uff0c\u81f3\u4eca\u63a5\u89f8\u745c\u73c8\u5df2\u6709\u591a\u5e74\u6642\u9593\uff0c\u904e\u7a0b\u4e2d\u7d93\u6b77\u4e86\u751f\u547d\u4e2d\u4e0d\u540c\u7684\u8f49\u6369\u9ede\uff0c\u745c\u73c8\u4e5f\u6210\u4e86\u5fc3\u9748\u5e87\u8b77\u6240\u3002\u5728\u4e00\u6b21\u5076\u7136\u63a5\u89f8\u4e86\u980c\u7f3d\u5f8c\uff0c\u66f4\u6df1\u6df1\u9ad4\u6703\u5230\u7f3d\u97f3\u70ba\u8eab\u9ad4\u5e36\u4f86\u7684\u7642\u7652\uff0c\u628a\u980c\u7f3d\u4e5f\u5e36\u5165\u745c\u73c8\u70ba\u5f7c\u6b64\u76f8\u8f14\u76f8\u6210\u3002\u559c\u6b61\u8207\u4e0d\u540c\u65cf\u7fa4\u5c0d\u8a71\uff0c\u5e0c\u671b\u80fd\u5c07\u81ea\u8eab\u7684\u611f\u52d5\u5206\u4eab\u7d66\u66f4\u591a\u4eba\uff0c\u627e\u51fa\u6700\u9069\u5408\u5927\u5bb6\u7684\u65b9\u5f0f\u5206\u4eab\u745c\u73c8\uff0c\u8b93\u745c\u73c8\u8b8a\u6210\u751f\u6d3b\u4e2d\u7684\u4e00\u90e8\u4efd\u4e14\u5275\u9020\u66f4\u591a\u6a02\u8da3\uff01<a href=\"https:\/\/helloyogis.com\/listing\/yumi\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770bYumi\u8001\u5e2b\u6388\u8ab2\u8cc7\u8a0a<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u6b64\u5916 Hello Yogis \u6703\u4e0d\u5b9a\u671f\u8209\u8fa6\u514d\u8cbb\u7dda\u4e0a\u8ab2\u7a0b\uff0c\u8a73\u60c5\u53ef\u4ee5\u9396\u5b9a\u6211\u5011\u7684\u793e\u7fa4\u5e73\u53f0\uff0c\u7372\u5f97\u7b2c\u4e00\u624b\u8cc7\u8a0a\uff5e<\/p><p>FB\uff1a<a href=\"http:\/\/helloyogis.media\/3q67a9\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3q67a9<\/a><\/p><p>IG\uff1a<a href=\"http:\/\/helloyogis.media\/3l2mzk\" target=\"_blank\" rel=\"noopener\">http:\/\/helloyogis.media\/3l2mzk<\/a><\/p><p>DC\uff1a<a href=\"http:\/\/helloyogis.media\/46nv5l\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/46nv5l<\/a><\/p><p>YT\uff1a<a href=\"http:\/\/helloyogis.media\/42qjse\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/42qjse<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>photo credit by <a href=\"https:\/\/elements.envato.com\/beautiful-couple-practicing-online-yoga-classes-TGB2EL4\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u8981\u6e96\u5099\u4ec0\u9ebc\uff1f\u745c\u73c8\u78da\u3001\u745c\u73c8\u7e69\u7b49\u745c\u73c8\u8f14\u5177\u4ecb\u7d39\u8207\u5c45\u5bb6\u66ff\u4ee3\u61f6\u4eba\u5305<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/15\/free-yoga-classes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u514d\u8cbb\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\uff1a\u641c\u7f85 4 \u500b\u7dda\u4e0a\u745c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/15\/free-yoga-classes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u73c8<\/a>\u8cc7\u6e90\uff0c\u5728\u5bb6\u4e5f\u80fd\u6709\u7cfb\u7d71\u5b78\u7fd2\u745c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/15\/free-yoga-classes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u73c8<\/a>\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u75ab\u60c5\u7684\u5f71\u97ff\uff0c\u9694\u96e2\u4eba\u6578\u6fc0\u589e\uff0c\u800c\u5728\u9694\u96e2\u671f\u9593\u9084\u662f\u60f3\u4e0a\u745c\u73c8\u8ab2\uff0c\u53c8\u7121\u6cd5\u53bb\u745c\u73c8\u6559\u5ba4\uff0c\u9019\u500b\u6642\u5019\u56e0\u6b64\u7dda\u4e0a\u745c\u73c8\u8ab2\u6210\u70ba\u4e86\u5927\u5bb6\u7684\u4e00\u500b\u5f88\u68d2\u9078\u64c7\u3002\u5728\u4e0a\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u6642\u5019\uff0c\u5f80\u5f80\u6703\u767c\u751f\u5f88\u591a\u610f\u60f3\u4e0d\u5230\u7684\u610f\u5916\uff0c\u50cf\u662f\u5bf5\u7269\u8207\u5c0f\u5b69\u4e82\u5165\u3001\u4f34\u4fb6\u88f8\u9ad4\u3001\u7db2\u8def\u4e0d\u7a69\u7b49\u7b49\uff0c\u8b93\u4eba\u65e2\u5c37\u5c2c\u53c8\u597d\u7b11\uff0c\u672c\u6587\u8acb\u5230 Yumi 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