{"id":14422,"date":"2022-06-18T07:24:48","date_gmt":"2022-06-18T07:24:48","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14422"},"modified":"2023-04-23T14:26:38","modified_gmt":"2023-04-23T14:26:38","slug":"anterior-pelvic-tilt","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/06\/18\/anterior-pelvic-tilt\/","title":{"rendered":"\u4e45\u5750\u65cf\u5fc5\u7df4\u7684\u300c\u9aa8\u76c6\u6b63\u4f4d\u745c\u73c8\u300d\uff1a\u6bcf\u5929\u53ea\u898110\u5206\u9418\uff0c\u8f15\u8f15\u9b06\u9b06\u6539\u5584\u9aa8\u76c6\u524d\u50be"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1426313809\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u73fe\u4ee3\u4eba\u5927\u591a\u90fd\u6709\u4e45\u5750\u7684\u7fd2\u6163\uff0c\u4e00\u5750\u53ef\u80fd\u5c31\u662f\u4e00\u6574\u5929\uff0c\u4e0d\u7576\u5750\u59ff\u4f7f\u6211\u5011\u5e38\u6709\u9aa8\u76c6\u524d\u50be\u3001\u5f8c\u50be\u3001\u6b6a\u659c\u7b49\u7b49\u554f\u984c\uff0c\u4f34\u96a8\u800c\u4f86\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/14\/vertebrae-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8170\u75e0\u80cc\u75db<\/a>\u3001\u99dd\u80cc\u584c\u8170\uff0c\u4e5f\u9593\u63a5\u5730\u5f71\u97ff\u9ad4\u614b\uff01<\/p><p>\u9019\u662f\u56e0\u70ba\u6211\u5011\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u6703\u5c11\u4e86\u5c0d\u9aa8\u76c6\u7684\u89ba\u5bdf\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u53ef\u80fd\u90fd\u6c92\u6709\u767c\u89ba\u81ea\u5df1\u7684\u8eab\u9ad4\u578b\u614b\u662f\u4ec0\u9ebc\u6a23\u5b50\uff0c\u4f7f\u9aa8\u76c6\u524d\u50be\u7684\u554f\u984c\u6108\u4f86\u6108\u56b4\u91cd\u3002\u63a5\u4e0b\u4f86\u5206\u4eab\u80fd\u5920\u6539\u5584\u9aa8\u76c6\u524d\u50be\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u8b93\u5927\u5bb6\u53ef\u4ee5\u7df4\u7fd2\u89ba\u5bdf\u81ea\u5df1\u7684\u9aa8\u76c6\u6b63\u4f4d\uff0c\u4e00\u8d77\u627e\u56de\u633a\u62d4\u7684\u6f02\u4eae\u9ad4\u614b\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/18\/anterior-pelvic-tilt\/#2_%E5%96%AE%E8%85%BF%E6%8A%B1%E8%86%9D%E5%BC%8F\">2. \u55ae\u817f\u62b1\u819d\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/18\/anterior-pelvic-tilt\/#3_%E9%9B%99%E8%85%BF%E6%8A%B1%E8%86%9D%E5%BC%8F\">3. \u96d9\u817f\u62b1\u819d\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/18\/anterior-pelvic-tilt\/#%E5%AE%8C%E6%95%B4%E5%BD%B1%E7%89%87%EF%BD%9CTina_%E8%80%81%E5%B8%AB%E7%9A%84_10_%E5%88%86%E9%90%98%E9%AA%A8%E7%9B%86%E6%AD%A3%E4%BD%8D%E7%91%9C%E7%8F%88_%E9%A4%8A%E6%88%90%E6%BC%82%E4%BA%AE%E9%AB%94%E6%85%8B\">\u5b8c\u6574\u5f71\u7247\uff5cTina \u8001\u5e2b\u7684 10 \u5206\u9418\u9aa8\u76c6\u6b63\u4f4d\u745c\u73c8 \u990a\u6210\u6f02\u4eae\u9ad4\u614b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%84%9F%E5%8F%97%E9%AA%A8%E7%9B%86%E6%AD%A3%E4%BD%8D%E7%9A%84%E6%96%B9%E6%B3%95\"><\/span>\u611f\u53d7\u9aa8\u76c6\u6b63\u4f4d\u7684\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u9996\u5148\uff0c\u5927\u5bb6\u53ef\u4ee5\u5148\u7528\u4ee5\u4e0b\u5206\u4eab\u7684\u5169\u500b\u65b9\u6cd5\uff0c\u8a66\u8457\u96c6\u4e2d\u7cbe\u795e\u65bc\u81ea\u5df1\u7684\u9aa8\u76c6\u4e0a\uff0c\u611f\u53d7\u9aa8\u76c6\u524d\u50be\u3001\u9aa8\u76c6\u5f8c\u50be\u7684\u611f\u89ba\uff0c\u6162\u6162\u627e\u5230\u9aa8\u76c6\u6b63\u4f4d\u7684\u611f\u89ba\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%95%E4%B8%80%EF%BC%9A%E5%9D%90%E5%A7%BF%E8%B2%93%E7%89%9B%E5%BC%8F\"><\/span>\u65b9\u6cd5\u4e00\uff1a\u5750\u59ff\u8c93\u725b\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.youtube.com\/watch?v=MNiuA4hDE1Q\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9aa8\u76c61-1024x512.jpeg\" alt=\"\" class=\"wp-image-14423\" width=\"1024\" height=\"512\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9aa8\u76c61-1024x512.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9aa8\u76c61-300x150.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9aa8\u76c61-768x384.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9aa8\u76c61-1300x650.jpeg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9aa8\u76c61-600x300.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9aa8\u76c61.jpeg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption><a href=\"https:\/\/www.youtube.com\/watch?v=MNiuA4hDE1Q\" target=\"_blank\" rel=\"noreferrer noopener\">Tina \u8001\u5e2b\u7684\u9aa8\u76c6\u6b63\u4f4d\u745c\u73c8<\/a>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5148\u627e\u5230\u81ea\u5df1\u8f15\u9b06\u7684\u5750\u59ff\uff0c\u624b\u638c\u653e\u5728\u81c0\u90e8\u4e0b\u65b9\uff0c\u53ef\u4ee5\u8f15\u8f15\u5c07\u81c0\u90e8\u5f8c\u5074\u7684\u8089\u5f80\u5f8c\u64a5\uff0c\u627e\u5230\u81ea\u5df1\u7684\u5750\u9aa8\u3002\u63a5\u4e0b\u4f86\uff0c\u4ee5\u300c\u5750\u59ff\u8c93\u725b\u5f0f\u300d\u505a\u9aa8\u76c6\u524d\u5f8c\u50be\u7684\u7df4\u7fd2\u3002\u96d9\u624b\u653e\u5230\u9aa8\u76c6\u8154\u4e0a\u65b9\uff0c\u80fd\u80fd\u5e6b\u52a9\u66f4\u5bb9\u6613\u611f\u53d7\u9aa8\u76c6\u524d\u5f8c\u79fb\u52d5\u3002<\/p><p>\u5438\u6c23\u6642\uff0c\u9aa8\u76c6\u524d\u50be\uff0c\u5c07\u8170\u690e\u3001\u80f8\u690e\u3001\u9838\u690e\u6253\u958b\uff0c\u773c\u795e\u770b\u5411\u5929\u82b1\u677f\u3002\u5410\u6c23\u6642\uff0c\u6162\u6162\u6372\u52d5\u5c3e\u9aa8\u3001\u8a66\u8457\u62f1\u8170\u62f1\u80cc\uff0c\u8996\u7dda\u770b\u5411\u809a\u81cd\uff0c\u8a18\u4f4f\u80a9\u8180\u8981\u653e\u8f15\u9b06\uff0c\u4e0d\u8981\u8073\u80a9\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%B9%E6%B3%95%E4%BA%8C%EF%BC%9A%E8%B7%AA%E5%A7%BF%E8%B2%93%E7%89%9B%E5%BC%8F\"><\/span>\u65b9\u6cd5\u4e8c\uff1a\u8dea\u59ff\u8c93\u725b\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9aa8\u76c62-1024x512.jpeg\" alt=\"\" class=\"wp-image-14424\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9aa8\u76c62-1024x512.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9aa8\u76c62-300x150.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9aa8\u76c62-768x384.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9aa8\u76c62-1300x650.jpeg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9aa8\u76c62-600x300.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9aa8\u76c62.jpeg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/www.youtube.com\/watch?v=MNiuA4hDE1Q\" target=\"_blank\" rel=\"noreferrer noopener\">Tina \u8001\u5e2b\u7684\u9aa8\u76c6\u6b63\u4f4d\u745c\u73c8<\/a>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u518d\u4f86\u5230\u56db\u8db3\u8dea\u59ff\uff0c\u89c0\u5bdf\u81ea\u5df1\u7684\u80a9\u8180\uff0c\u96d9\u624b\u9700\u8981\u7528\u529b\u63a8\u5730\u6253\u76f4\uff0c\u4e0d\u53ef\u4ee5\u8073\u80a9\u8b93\u80a9\u8180\u904e\u65bc\u4e0b\u6c89\u5594\uff01\u5438\u6c23\u6642\uff0c\u81c0\u90e8\u5f80\u5f8c\u7ff9\uff0c\u76e1\u53ef\u80fd\u5c07\u8170\u690e\u3001\u80f8\u690e\u62c9\u9577\u5ef6\u4f38\uff0c\u4e26\u4e14\u8b93\u982d\u90e8\u5f80\u4e0a\u62ac\uff1b\u5410\u6c23\u6642\uff0c\u6372\u52d5\u5c3e\u9aa8\uff0c\u8996\u7dda\u770b\u5411\u809a\u81cd\uff0c\u8b93\u8eab\u9ad4\u50cf\u662f\u62f1\u80cc\u4e00\u6a23\u5f80\u5167\u6536\uff0c\u9019\u5c31\u662f\u300c\u8dea\u59ff\u8c93\u725b\u5f0f\u300d\u3002<\/p><div class=\"hello-15-p\" id=\"hello-333154437\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u8f2a\u6d41\u4ea4\u66ff\u505a\u725b\u5f0f\u8207\u8c93\u5f0f\u6642\u53ef\u4ee5\u9010\u6b65\u611f\u53d7\u5230\u80f8\u690e\u3001\u9838\u690e\u62c9\u4f38\uff0c\u904e\u7a0b\u4e2d\u907f\u514d\u904e\u5ea6\u6298\u8170\uff0c\u611f\u53d7\u547c\u5438\u4ee5\u53ca\u9aa8\u76c6\u7684\u7a69\u5b9a\u6027\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%B9%E5%96%84%E9%AA%A8%E7%9B%86%E5%89%8D%E5%82%BE%E7%9A%84_3_%E5%80%8B%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\"><\/span>\u6539\u5584\u9aa8\u76c6\u524d\u50be\u7684 3 \u500b\u745c\u73c8\u52d5\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%A9%8B%E5%BC%8F\"><\/span>1. \u6a4b\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9aa8\u76c63-1024x512.jpeg\" alt=\"\" class=\"wp-image-14425\" width=\"959\" height=\"479\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9aa8\u76c63-1024x512.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9aa8\u76c63-300x150.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9aa8\u76c63-768x384.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9aa8\u76c63-1300x650.jpeg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9aa8\u76c63-600x300.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u9aa8\u76c63.jpeg 1500w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/><figcaption><a href=\"https:\/\/www.youtube.com\/watch?v=MNiuA4hDE1Q\" target=\"_blank\" rel=\"noreferrer noopener\">Tina \u8001\u5e2b\u7684\u9aa8\u76c6\u6b63\u4f4d\u745c\u73c8<\/a>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u63a5\u4e0b\u4f86\u63db\u5230\u8eba\u59ff\u7684\u52d5\u4f5c\uff0c\u300c\u6a4b\u5f0f\u300d\u662f\u4e00\u500b\u80fd\u5920\u62c9\u4f38\u8207\u5f37\u5316\u8170\u90e8\u808c\u8089\u7684\u9ad4\u5f0f\uff0c\u9664\u4e86\u80fd\u5920\u6539\u5584\u9aa8\u76c6\u524d\u50be\u4e4b\u5916\uff0c\u4e5f\u6709\u52a9\u65bc\u7de9\u89e3\u53ca\u9632\u6b62\u8170\u90e8\u75e0\u75db\uff0c\u53e6\u5916\u9084\u80fd\u523a\u6fc0\u81c0\u90e8\u548c\u5927\u817f\u5f8c\u5074\u808c\u8089\u7684\u767c\u529b\u5594\uff01<\/p><p>\u5728\u505a\u6a4b\u5f0f\u4e4b\u524d\uff0c\u9700\u8981\u78ba\u8a8d\u81ea\u5df1\u7684\u9aa8\u76c6\u8154\u662f\u5426\u6709\u64fa\u7a69\u5728\u5730\u4e0a\uff0c\u80a9\u8180\u4e5f\u5fc5\u9808\u64f4\u5c55\u8cbc\u7a69\u5728\u5730\u4e0a\u3002\u6b63\u5e38\u7684\u9aa8\u76c6\u4f4d\u7f6e\uff0c\u6703\u4f7f\u5f97\u8170\u8207\u5730\u9762\u662f\u6709\u4e00\u5b9a\u7684\u5f27\u5ea6\uff0c\u5982\u679c\u8170\u90e8\u592a\u7a7a\u7684\u8a71\uff0c\u5c31\u4ee3\u8868\u662f\u300c\u9aa8\u76c6\u524d\u50be\u300d\uff0c\u800c\u5982\u679c\u8170\u90e8\u662f\u6574\u500b\u8cbc\u5e73\u65bc\u5730\u9762\uff0c\u5247\u4ee3\u8868\u300c\u9aa8\u76c6\u5f8c\u50be\u300d\u7684\u52d5\u4f5c\uff0c\u76e1\u91cf\u5728\u52d5\u4f5c\u4e2d\u627e\u5230\u9aa8\u76c6\u56de\u6b63\u7684\u611f\u89ba\u3002<\/p><p>\u5c07\u81c0\u90e8\u63a8\u8d77\u5230\u300c\u6a4b\u5f0f\u300d\u4e4b\u5f8c\uff0c\u53ef\u4ee5\u6aa2\u67e5\u4e00\u4e0b\u819d\u84cb\u662f\u5426\u6709\u5e73\u884c\u4e14\u671d\u5411\u524d\u65b9\uff0c\u611f\u53d7\u9aa8\u76c6\u8154\u4ee5\u53ca\u6065\u9aa8\u4e09\u500b\u9ede\u662f\u4fdd\u6301\u5e73\u884c\u65bc\u5730\u9762\u3002\u6700\u5f8c\u5410\u6c23\u6642\uff0c\u518d\u8f15\u8f15\u5730\u5c07\u80f8\u690e\u3001\u8170\u690e\u3001\u5c3e\u690e\u653e\u56de\u5230\u5730\u677f\u4e0a\uff0c\u5b8c\u6210\u7df4\u7fd2\u3002<\/p><div class=\"hello-content-4\" id=\"hello-655190983\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%96%AE%E8%85%BF%E6%8A%B1%E8%86%9D%E5%BC%8F\"><\/span>2. \u55ae\u817f\u62b1\u819d\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u62b1\u819d1.png\" alt=\"\" class=\"wp-image-14426\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u62b1\u819d1.png 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u62b1\u819d1-300x225.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u62b1\u819d1-768x576.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u62b1\u819d1-600x450.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption><a href=\"https:\/\/www.youtube.com\/watch?v=MNiuA4hDE1Q\" target=\"_blank\" rel=\"noreferrer noopener\">Tina \u8001\u5e2b\u7684\u9aa8\u76c6\u6b63\u4f4d\u745c\u73c8<\/a>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u300c\u4ef0\u81e5\u55ae\u817f\u62b1\u819d\u5f0f\u300d\u662f\u5c0d\u521d\u5b78\u8005\u53cb\u5584\u7684\u9ad4\u5f0f\uff0c\u65e2\u8212\u670d\u53c8\u7c21\u55ae\uff0c\u9019\u500b\u9ad4\u5f0f\u4e0d\u50c5\u6709\u52a9\u65bc\u6539\u5584\u9aa8\u76c6\u524d\u50be\uff0c\u9084\u80fd\u7de9\u6e1b\u8170\u90e8\u7684\u7dca\u7e43\u611f\uff0c\u5efa\u8b70\u4e45\u5750\u65cf\u53ef\u4ee5\u8a66\u8457\u505a\u505a\u770b\u5594\uff01<\/p><p>\u4ef0\u81e5\u55ae\u817f\u62b1\u819d\u5f0f\u7684\u505a\u6cd5\u5f88\u5bb9\u6613\uff0c\u9996\u5148\u5c07\u96d9\u8173\u4f38\u76f4\uff0c\u4e00\u5074\u7684\u817f\u5c48\u819d\u3001\u9760\u8fd1\u80f8\u53e3\uff0c\u63a5\u8457\u7528\u96d9\u624b\u62b1\u4f4f\u5c0f\u817f\uff0c\u8a66\u8457\u5c07\u5f4e\u66f2\u7684\u817f\u9760\u8fd1\u8179\u90e8\u53ca\u80f8\u53e3\u3002\u5728\u9019\u908a\u9700\u8981\u6ce8\u610f\u80a9\u8180\u662f\u5426\u6709\u56e0\u70ba\u8981\u62b1\u7dca\u5c0f\u817f\u800c\u96e2\u958b\u5730\u9762\uff0c\u904e\u7a0b\u4e2d\u4e5f\u6642\u523b\u78ba\u8a8d\u80a9\u8180\u8cbc\u65bc\u5730\u9762\uff0c\u4e26\u4e14\u5728\u547c\u5438\u6642\u9069\u6642\u7dad\u6301\u8eab\u9ad4\u7684\u7a69\u5b9a\uff0c\u505c\u7559 3-5 \u500b\u547c\u5438\u5f8c\u518d\u91cd\u8907\u6b65\u9a5f\u63db\u817f\u9032\u884c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%9B%99%E8%85%BF%E6%8A%B1%E8%86%9D%E5%BC%8F\"><\/span>3. \u96d9\u817f\u62b1\u819d\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0617.jpeg\" alt=\"\" class=\"wp-image-14429\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0617.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0617-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0617-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0617-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption><a href=\"https:\/\/www.youtube.com\/watch?v=MNiuA4hDE1Q\" target=\"_blank\" rel=\"noreferrer noopener\">Tina \u8001\u5e2b\u7684\u9aa8\u76c6\u6b63\u4f4d\u745c\u73c8<\/a>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6700\u5f8c\uff0c\u8981\u4ecb\u7d39\u7684\u662f\u96d9\u817f\u7684\u7248\u672c\u2014\u2014\u300c\u96d9\u817f\u62b1\u819d\u5f0f\u300d\uff0c\u9019\u500b\u52d5\u4f5c\u4e0d\u50c5\u540c\u6a23\u80fd\u4f38\u5c55\u8170\u80cc\u3001\u6539\u5584\u9aa8\u76c6\u524d\u50be\uff0c\u4e5f\u6709<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/11\/asmr\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u52a9\u7720<\/a>\u53ca\u5e6b\u52a9<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/30\/detox-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d88\u5316<\/a>\u7684\u4f5c\u7528\u5594\uff01\u56e0\u6b64\u5982\u679c\u5728\u505a\u9019\u500b\u52d5\u4f5c\u505a\u7684\u6bd4\u8f03\u6df1\u5c64\u7684\u8a71\u53ef\u80fd\u6703\u60f3\u8981\u6392\u6c23\uff0c\u9019\u662f\u6b63\u5e38\u73fe\u8c61\u3002<\/p><p>\u958b\u59cb\u524d\u5148\u5c07\u96d9\u8173\u8e29\u5730\u9810\u5099\uff0c \u518d\u6162\u6162\u62ac\u8d77\u96d9\u8173\u4ee5\u96d9\u624b\u62b1\u4f4f\u5c0f\u817f\uff0c\u5410\u6c23\u6642\u8a66\u8457\u5c07\u96d9\u8173\u5927\u817f\u6162\u6162\u9760\u8fd1\u80f8\u53e3\u53ca\u4e0b\u8179\uff0c\u548c\u5728\u505a\u55ae\u817f\u62b1\u819d\u5f0f\u76f8\u540c\uff0c\u4e0d\u8981\u56e0\u70ba\u8981\u8b93\u96d9\u8173\u9760\u8fd1\u80f8\u53e3\u800c\u8b93\u81c0\u90e8\u5411\u4e0a\u62ac\u8d77\uff0c\u9700\u8981\u4fdd\u6301\u4e0b\u80cc\u8cbc\u6eff\u5728\u5730\u9762\u4e0a\u7684\u72c0\u614b\u3002&nbsp;<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%8C%E6%95%B4%E5%BD%B1%E7%89%87%EF%BD%9CTina_%E8%80%81%E5%B8%AB%E7%9A%84_10_%E5%88%86%E9%90%98%E9%AA%A8%E7%9B%86%E6%AD%A3%E4%BD%8D%E7%91%9C%E7%8F%88_%E9%A4%8A%E6%88%90%E6%BC%82%E4%BA%AE%E9%AB%94%E6%85%8B\"><\/span><strong>\u5b8c\u6574\u5f71\u7247\uff5cTina \u8001\u5e2b\u7684 10 \u5206\u9418\u9aa8\u76c6\u6b63\u4f4d\u745c\u73c8 \u990a\u6210\u6f02\u4eae\u9ad4\u614b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010 \u745c\u73c8\u6559\u5b78 \u3011\u745c\u73c8\u8001\u5e2b\u6559\u4f60 \u6709\u6548\u6539\u5584\u9aa8\u76c6\u524d\u50be \u745c\u73c8\u4fee\u5fa9\uff5c \u7f8e\u59ff\u9aa8\u76c6\uff5c\u9aa8\u76c6\u77ef\u6b63\uff5c Feat. 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