{"id":14400,"date":"2022-06-16T04:59:39","date_gmt":"2022-06-16T04:59:39","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14400"},"modified":"2022-06-16T05:04:18","modified_gmt":"2022-06-16T05:04:18","slug":"for-yogis","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/06\/16\/for-yogis\/","title":{"rendered":"\u737b\u7d66\u540c\u70ba Yogis \u7684\u4f60\uff1a40 \u53e5\u4f86\u81ea\u745c\u73c8\u7df4\u7fd2\u8005\u7684\u6696\u5fc3\u6253\u6c23\uff0c\u671f\u5f85\u6709\u5929\u80fd\u8207\u4f60\u5728\u745c\u73c8\u588a\u4e0a\u76f8\u9047"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1229375328\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u6bcf\u5e74\u7684 6 \u6708 21 \u65e5\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/yoga-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u570b\u969b\u745c\u73c8\u65e5<\/a>\uff0c\u4eca\u5e74\u662f Hello Yogis \u81ea\u6210\u7acb\u4ee5\u4f86\u7b2c\u4e00\u500b\u9047\u5230\u7684\u745c\u73c8\u7bc0\uff0c\u70ba\u6b64\u6211\u5011\u7b56\u5283\u4e86\u4e00\u7cfb\u5217\u7684\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/01\/2022-yoga-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283<\/a>\u300d\uff0c\u5305\u542b\u4e86<a href=\"https:\/\/helloyogis.com\/magazine\/tag\/\u745c\u73c8\u6545\u4e8b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6545\u4e8b\u5fb5\u7a3f<\/a>\u3001<a href=\"https:\/\/www.instagram.com\/p\/CeyA-PyNHk0\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516c\u76ca\u7dda\u4e0a\u745c\u73c8\u8ab2<\/a>\u7b49\u6d3b\u52d5\u3002\u5728\u5fb5\u7a3f\u4e2d\u6211\u5011\u4e5f\u540c\u6b65\u9080\u8acb\u4f86\u81ea\u5404\u5730\u4e0d\u540c\u7684\u745c\u73c8\u7df4\u7fd2\u8005\uff0c\u4e00\u8d77\u63d0\u4f9b\u4e00\u53e5\u6696\u5fc3\u7684\u6253\u6c23\uff0c\u5e0c\u671b\u80fd\u5920\u9001\u7d66\u6b63\u8655\u5728\u4e0d\u540c\u968e\u6bb5\u7684 Yogis\uff0c\u4e00\u8d77\u611f\u53d7\u7df4\u7fd2\u745c\u73c8\u6240\u5e36\u4f86\u7684\u6539\u8b8a\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d68848a85da\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/16\/for-yogis\/#%E7%8D%BB%E7%B5%A6%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E8%80%85%EF%BC%9A40_%E5%8F%A5%E8%B6%85%E6%9A%96%E5%BF%83%E6%89%93%E6%B0%A3%E5%B0%8F%E8%AA%9E\">\u737b\u7d66\u745c\u73c8\u7df4\u7fd2\u8005\uff1a40 \u53e5\u8d85\u6696\u5fc3\u6253\u6c23\u5c0f\u8a9e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/16\/for-yogis\/#For%EF%BC%9A%E5%A5%BD%E5%A5%87%E7%91%9C%E7%8F%88%E7%82%BA%E4%BD%95%E7%89%A9%E7%9A%84%E4%BD%A0\">For\uff1a\u597d\u5947\u745c\u73c8\u70ba\u4f55\u7269\u7684\u4f60<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/16\/for-yogis\/#For%EF%BC%9A%E6%AD%A3%E7%8C%B6%E8%B1%AB%E6%98%AF%E5%90%A6%E8%A6%81%E9%96%8B%E5%A7%8B%E7%B7%B4%E7%BF%92%E7%91%9C%E7%8F%88%E7%9A%84%E4%BD%A0\">For\uff1a\u6b63\u7336\u8c6b\u662f\u5426\u8981\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u7684\u4f60<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/16\/for-yogis\/#For%EF%BC%9A%E5%B7%B2%E7%B6%93%E9%96%8B%E5%A7%8B%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E7%9A%84%E4%BD%A0\">For\uff1a\u5df2\u7d93\u958b\u59cb\u745c\u73c8\u7df4\u7fd2\u7684\u4f60<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/16\/for-yogis\/#For%EF%BC%9A%E7%A2%B0%E5%88%B0%E7%91%9C%E7%8F%88%E8%B2%A7%E9%A0%B8%E6%88%96%E4%BA%BA%E7%94%9F%E8%99%95%E6%96%BC%E8%BF%B7%E8%8C%AB%E6%99%82%E6%9C%9F%E7%9A%84%E4%BD%A0\">For\uff1a\u78b0\u5230\u745c\u73c8\u8ca7\u9838\u6216\u4eba\u751f\u8655\u65bc\u8ff7\u832b\u6642\u671f\u7684\u4f60<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8D%BB%E7%B5%A6%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E8%80%85%EF%BC%9A40_%E5%8F%A5%E8%B6%85%E6%9A%96%E5%BF%83%E6%89%93%E6%B0%A3%E5%B0%8F%E8%AA%9E\"><\/span>\u737b\u7d66\u745c\u73c8\u7df4\u7fd2\u8005\uff1a40 \u53e5\u8d85\u6696\u5fc3\u6253\u6c23\u5c0f\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"For%EF%BC%9A%E5%A5%BD%E5%A5%87%E7%91%9C%E7%8F%88%E7%82%BA%E4%BD%95%E7%89%A9%E7%9A%84%E4%BD%A0\"><\/span>For\uff1a<strong>\u597d\u5947\u745c\u73c8\u70ba\u4f55\u7269\u7684\u4f60<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-55-1024x683.jpg\" alt=\"\" class=\"wp-image-14401\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-55-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-55-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-55-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-55-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-55-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-55.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/sporty-fit-woman-practices-yoga-anjaneyasana-in-mo-TLYD2G7\" target=\"_blank\" rel=\"noreferrer noopener\">f9photos<\/a><\/figcaption><\/figure><p>\u5728\u771f\u6b63\u63a5\u89f8\u745c\u73c8\u4e4b\u524d\uff0c\u6211\u5011\u6216\u591a\u6216\u5c11\u90fd\u66fe\u807d\u904e\u5225\u4eba\u5206\u4eab\u904e\u300c\u4ec0\u9ebc\u662f\u745c\u73c8\uff1f\u300d\u6709\u4e9b\u4eba\u5c07\u745c\u73c8\u8996\u70ba\u904b\u52d5\uff0c\u6709\u4e9b\u4eba\u5c07\u745c\u73c8\u4f5c\u70ba\u4e00\u7a2e\u4fe1\u4ef0\uff0c\u9084\u6709\u4e9b\u4eba\u5c07\u745c\u73c8\u7576\u4f5c\u4eba\u751f\u7684\u4fee\u7149\u3002\u4f46\u5982\u679c\u771f\u7684\u8981\u5b9a\u7fa9\u745c\u73c8\u70ba\u4f55\u7269\uff0c\u5f97\u9760\u81ea\u5df1\u89aa\u8eab\u53bb\u7d93\u6b77\u3001\u9ad4\u609f\u624d\u6703\u77e5\u9053\u5230\u5e95\u745c\u73c8\u662f\u4ec0\u9ebc\uff01\u4ee5\u4e0b\u9019\u4e9b\u662f\u6295\u7a3f Yogis \u8a8d\u70ba\u7684\u745c\u73c8\uff0c\u63d0\u4f9b\u7d66\u597d\u5947\u745c\u73c8\u662f\u4ec0\u9ebc\u7684\u4f60\uff0c\u671f\u5f85\u4f60\u4e00\u8d77\u8e0f\u4e0a\u745c\u73c8\u588a\uff0c\u8d70\u4e0a\u89aa\u81ea\u63a2\u7d22\u745c\u73c8\u7684\u65c5\u7a0b\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/04\/yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u5165\u9580\u6307\u5357\u2014\u2014\u5206\u6790\u745c\u73c8\u597d\u8655\uff0c\u70ba\u4f60\u4ecb\u7d39 5 \u7a2e\u5e38\u898b\u745c\u73c8\u7a2e\u985e\u548c 10 \u6b3e\u9069\u5408\u521d\u5b78\u8005\u745c\u73c8\u52d5\u4f5c<\/a><\/p><hr class=\"wp-block-separator\" \/><ul class=\"wp-block-list\"><li>\u745c\u73c8\u662f\u4e00\u7a2e\u751f\u6d3b\u65b9\u5f0f\uff0c\u662f\u4e00\u500b\u8a8d\u8b58\u81ea\u6211\u8207\u7a81\u7834\u81ea\u6211\u7684\u65c5\u7a0b\u3002\u2014\u2014Eva\uff08IG\uff1aeva_der_yoga_life\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u745c\u73c8\u53ef\u4ee5\u8b93\u4f60\u5b78\u6703\u4e86\u89e3\u81ea\u5df1\u3001\u6cbb\u7642\u81ea\u5df1\u3002\u2014\u2014Queenli\uff08IG\uff1apuretherealife\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u745c\u73c8\u662f\u4e00\u500b\u7d9c\u5408\u8eab\u5fc3\u9762\u7684\u89ba\u5bdf\u8a13\u7df4\uff0c\u9080\u8acb\u4f60\u4e00\u8d77\u5b78\u7fd2\u81ea\u6211\u5c0d\u8a71\u3002\u2014\u2014SAE \u6c99\u91ce\uff08IG\uff1asaeiyoga\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u745c\u73c8\u53ef\u4ee5\u5f88\u6df1\u5967\uff0c\u4e5f\u53ef\u4ee5\u7c21\u55ae\u5730\u53ea\u662f\u5f9e\u547c\u5438\u958b\u59cb\uff0c\u91cd\u8981\u7684\u662f\u958b\u59cb\u745c\u73c8\u5427\uff01\u2014\u2014\u91ce\u9752\uff08IG\uff1aisland_indie_cinema\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u745c\u73c8\uff0c\u6703\u767c\u73fe\u4f60\u6240\u4e0d\u77e5\u9053\u7684\u81ea\u5df1\u3002\u2014\u2014Hoya<\/li><\/ul><ul class=\"wp-block-list\"><li>\u745c\u73c8\u7684\u7f8e\uff0c\u8a00\u8a9e\u7121\u6cd5\u8868\u9054\uff0c\u5fc5\u9808\u8e0f\u4e0a\u745c\u73c8\u588a\u624d\u80fd\u9ad4\u6703\u3002\u2014\u2014Mirror\uff08IG\uff1amwordshealing\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u745c\u73c8\u662f\u80fd\u8b93\u4f60\u6162\u4e0b\u4f86\uff0c\u8b93\u4f60\u66f4\u559c\u6b61\u81ea\u5df1\u7684\u904b\u52d5\u3002\u2014\u2014\u66fe\u90c1\u96ef\uff08IG\uff1afilia_yw)<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"For%EF%BC%9A%E6%AD%A3%E7%8C%B6%E8%B1%AB%E6%98%AF%E5%90%A6%E8%A6%81%E9%96%8B%E5%A7%8B%E7%B7%B4%E7%BF%92%E7%91%9C%E7%8F%88%E7%9A%84%E4%BD%A0\"><\/span>For\uff1a<strong>\u6b63\u7336\u8c6b\u662f\u5426\u8981\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u7684\u4f60<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-56-1024x683.jpg\" alt=\"\" class=\"wp-image-14405\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-56-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-56-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-56-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-56-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-56-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-56.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/senior-hispanic-man-practicing-yoga-at-home-doing--PTGWBXE\" target=\"_blank\" rel=\"noopener\"> koldunov<\/a><\/figcaption><\/figure><p>\u6bcf\u4e00\u500b\u4eba\u5728\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u4e4b\u524d\uff0c\u90fd\u66fe\u6709\u904e\u64d4\u6182\u3001\u5fac\u5fa8\uff0c\u64d4\u5fc3\u81ea\u5df1\u7684\u7b4b\u4e0d\u5920\u67d4\u8edf\uff0c\u5bb3\u6015\u5728\u8ab2\u5802\u4e0a\u8ddf\u4e0d\u4e0a\u5176\u4ed6\u540c\u5b78\u3002\u53ef\u662f\u554a\uff0c\u745c\u73c8\u91cd\u8996\u7684\u5f9e\u4f86\u4e0d\u662f\u548c\u5225\u4eba\u6bd4\u8cfd\uff0c\u800c\u662f\u8207\u81ea\u6211\u5c0d\u8a71\u7684\u904e\u7a0b\uff0c\u4e00\u6b21\u6b21\u767c\u89ba\u81ea\u5df1\u8eab\u9ad4\u7d66\u4e88\u7684\u56de\u994b\uff0c\u6162\u6162\u5730\u6bd4\u524d\u4e00\u56de\u53c8\u66f4\u9032\u6b65\u4e00\u4e9b\u4fbf\u8db3\u5920\u4e86\uff01\u5982\u679c\u4f60\u9084\u5728\u7336\u8c6b\u662f\u5426\u8981\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\uff0c\u770b\u5b8c\u4ee5\u4e0b Yogis \u7684\u5206\u4eab\u6216\u8a31\u80fd\u52a9\u4f60\u4e00\u81c2\u4e4b\u529b\uff01&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/19\/yoga-myth\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u89e3\u60d16\u500b\u5e38\u898b\u745c\u73c8\u8ff7\u601d\uff0c\u5225\u518d\u4ee5\u70ba\u67d4\u8edf\u5ea6\u597d\u624d\u80fd\u505a\u745c\u73c8\uff01<\/a><\/p><hr class=\"wp-block-separator\" \/><ul class=\"wp-block-list\"><li>\u4f60\u4e0d\u9700\u8981\u5f88\u53b2\u5bb3\u624d\u80fd\u958b\u59cb\uff0c\u4f46\u4f60\u9700\u8981\u958b\u59cb\u624d\u6703\u5f88\u53b2\u5bb3\u3002\u2014\u2014Fion<\/li><\/ul><ul class=\"wp-block-list\"><li>\u8a66\u904e\u4e0d\u6094\uff0c\u771f\u5fc3\u4e0d\u9a19\u3002\u2014\u2014Julie Chou<\/li><\/ul><ul class=\"wp-block-list\"><li>\u7b4b\u9aa8\u4e0d\u5fc5\u5947\u4f73\uff0c\u4e5f\u80fd\u5b78\u7fd2\u745c\u73c8\u3002\u2014\u2014Ivy\uff08IG\uff1atgh955366\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u745c\u73c8\u4e0d\u7b49\u65bc\u300c\u62c9\u7b4b\u300d\uff0c\u8a66\u8457\u7d66\u81ea\u5df1\u8e0f\u4e0a\u4e00\u5f35\u588a\u5b50\u7684\u6642\u9593\uff0c\u4f60\u6703\u6709\u65b0\u7684\u767c\u73fe\u3002\u2014\u2014Grace\uff08IG\uff1agrace.leecy)<\/li><\/ul><ul class=\"wp-block-list\"><li>\u505a\u4e86\u4e00\u4ef6\u4e8b\u53ea\u8981\u6709\u4e86\u958b\u59cb\uff0c\u4e4b\u5f8c\u7684\u4e00\u5207\u90fd\u6703\u8b8a\u5f97\u7c21\u55ae\uff0c\u60f3\u8a66\u8a66\u770b\u7684\u8a71\u5c31\u76f4\u63a5\u5954\u5411\u745c\u73c8\u588a\u4e0a\u5427\uff01\u2014\u2014Veronica\uff08IG\uff1ahssitin\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5148\u8a8d\u8b58\u5b83\uff0c\u518d\u6c7a\u5b9a\u8981\u4e0d\u8981\u559c\u6b61\u5b83\u5427\u2014\u2014Tasha\uff08IG\uff1atatakayoga\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u4e8b\u7269\u7e3d\u8981\u5617\u8a66\u4e86\u624d\u77e5\u9053\uff0c\u8eab\u9ad4\u89aa\u81ea\u7d66\u4f60\u7684\u56de\u994b\u662f\u4e0d\u6703\u9a19\u4eba\u7684\u2014\u2014Yen-Lin \/ \u6797\u5148\u751f<\/li><\/ul><ul class=\"wp-block-list\"><li>\u7d66\u81ea\u5df1\u4e00\u500b\u6a5f\u6703\uff0c\u6316\u6398\u4e0d\u66fe\u767c\u73fe\u7684\u81ea\u5df1\u3002\u2014\u2014Bella\uff08IG\uff1abb_lyh\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u745c\u73c8\u7df4\u7fd2\u9080\u8acb\u4f60\u8d70\u5411\u81ea\u5fc3\u65c5\u7a0b\uff0c\u7559\u5fc3\u6cbf\u9014\u98a8\u666f\u7d42\u5c07\u6210\u70ba\u4f60\u7684\u667a\u6027\u3002\u2014\u2014\u5bf6\u62c9\uff08IG\uff1aPaulaYogaStyle\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5617\u8a66\u4e4b\u5f8c\u624d\u77e5\u9053\u81ea\u5df1\u80fd\u4e0d\u80fd\u505a\u5230\uff0c\u76f8\u4fe1\u81ea\u5df1\u2014\u2014\u200b\u200b\u738b\u7b71\u7426\uff08IG\uff1achick.chi\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u4e0d\u8981\u5bb3\u6015\uff0c\u745c\u73c8\u4e0d\u662f\u4f60\u60f3\u50cf\u4e2d\u90a3\u9ebc\u96e3\u3002\u2014\u2014\u7b4b\u592a\u786c\u7684\u745c\u73c8\u5973\u5b50<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5617\u8a66\u8e0f\u51fa\u4f60\u5605\u7b2c\u4e00\u6b65\uff0c\u6703\u5f97\u5230\u66f4\u52a0\u591a\uff01\u2014\u2014Shirley\uff08IG\uff1aSshirleyoga\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u6b61\u8fce\u4e00\u8d77\u4f86\u8207\u8eab\u9ad4\u5c0d\u8a71\u3002\u2014\u2014Hsin\uff08IG\uff1aws_hsin\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u4e00\u8d77\u8e0f\u4e0a\u588a\u5b50\u611f\u53d7\u6bcf\u4e00\u6b21\u547c\u5438\u5427\uff01\u2014\u2014Cheer\uff08IG\uff1acheer_toshokan\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u7d66\u81ea\u5df1\u4e00\u500b\u65b0\u7684\u5617\u8a66\uff0c\u6703\u6709\u610f\u60f3\u4e0d\u5230\u7684\u7d50\u679c\uff01\u2014\u2014Mona\uff08IG\uff1amonanana______\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u6c92\u4e8b\u7684\uff0c\u505a\u4e0d\u597d\u4e5f\u6c92\u4eba\u6709\u7a7a\u7b11\u4f60\uff0c\u5927\u5bb6\u90fd\u5fd9\u8457\u75db\u3002\u2014\u2014Lesley<\/li><\/ul><ul class=\"wp-block-list\"><li>\u7528\u745c\u73c8\u4f86\u9ad4\u6703\u751f\u6d3b\u4e2d\u7684\u6240\u6709\u7f8e\u597d\u2764\ufe0f\u2014\u2014EC\uff08IG\uff1ahsinju1005\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u745c\u73c8\u5f88\u7f8e\u597d\uff0c\u6703\u5e36\u9818\u4f60\u958b\u555f\u65b0\u7684\u7bc7\u7ae0\u2014\u2014Lynne\uff08IG\uff1alynne_hsu_)<\/li><\/ul><ul class=\"wp-block-list\"><li>\u300c\u4f60\u5e7e\u6b72\u7df4\u7fd2\u745c\u73c8\uff0c\u5e74\u9f61\u5c31\u6703\u505c\u7559\u5728\u5e7e\u6b72\uff0c\u7136\u5f8c\u958b\u59cb\u5f80\u56de\u63a8\u3002\u300d\u9019\u53e5\u8a71\u662f\u771f\u7684\uff1a\uff09\u2014\u2014Sonny\uff08IG\uff1ared750502\uff09<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"For%EF%BC%9A%E5%B7%B2%E7%B6%93%E9%96%8B%E5%A7%8B%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E7%9A%84%E4%BD%A0\"><\/span>For\uff1a<strong>\u5df2\u7d93\u958b\u59cb\u745c\u73c8\u7df4\u7fd2\u7684\u4f60<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-57-1024x683.jpg\" alt=\"\" class=\"wp-image-14406\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-57-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-57-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-57-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-57-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-57-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-57.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/beautiful-sporty-woman-doing-shoulder-stand-yoga-e-CP4ABYF\" target=\"_blank\" rel=\"noreferrer noopener\">Vladdeep<\/a><\/figcaption><\/figure><p>\u5df2\u7d93\u52a0\u5165\u745c\u73c8\u884c\u5217\u7684\u4f60\uff0c\u662f\u5426\u611f\u53d7\u5230\u745c\u73c8\u5728\u4f60\u751f\u547d\u4e2d\u626e\u6f14\u7684\u89d2\u8272\u4e86\u5462\uff1f\u904e\u7a0b\u4e2d\u6216\u8a31\u96e3\u514d\u6703\u78b0\u5230\u4e9b\u632b\u6298\uff0c\u53ef\u80fd\u662f\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u53ef\u80fd\u662f\u5728\u751f\u6d3b\u4e2d\uff0c\u4e0d\u904e\u6c92\u95dc\u4fc2\u9019\u90fd\u662f\u4e00\u7a2e\u5b78\u7fd2\uff0c\u8a66\u8457\u5728\u96e3\u71ac\u7684\u6642\u5019\u6df1\u5438\u6df1\u5410\u5730\u547c\u5438\uff0c\u76f8\u4fe1\u745c\u73c8\u80fd\u5e36\u9818\u6bcf\u4e00\u500b\u4eba\u627e\u5230\u8207\u81ea\u5df1\u7684\u76f8\u8655\u4e4b\u9053\u3002\u82e5\u4f60\u53ea\u6253\u7b97\u5c07\u745c\u73c8\u7576\u4f5c\u7d14\u7cb9\u904b\u52d5\u4e5f\u6c92\u95dc\u4fc2\uff0c\u7ad9\u4e0a\u745c\u73c8\u588a\u63ee\u7051\u6c57\u6c34\u4e5f\u662f\u7a2e\u91cb\u653e\uff01&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/09\/social-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4e0d\u53ea\u662f\u6253\u5361\u62cd\u7167\u7684\u5de5\u5177\uff1a\u9762\u5c0d\u5361\u95dc\u671f\uff0c\u7fd2\u5f97\u653e\u4e0b\u57f7\u5ff5\u624d\u80fd\u89e3\u9396\u66f4\u9ad8\u968e\u7684\u745c\u73c8\u9ad4\u5f0f<\/a><\/p><hr class=\"wp-block-separator\" \/><ul class=\"wp-block-list\"><li>\u745c\u73c8\u6539\u8b8a\u7684\u4e0d\u53ea\u662f\u8eab\u9ad4\uff0c\u5167\u5728\u7684\u8f49\u63db\u624d\u662f\u6700\u5438\u5f15\u4eba\u7684\uff01\u2014\u2014\u5c0f\u5154\uff08IG\uff1achen_rabbbit\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5b78\u6703\u597d\u597d\u547c\u5438\u8abf\u606f\uff0c\u5c31\u80fd\u771f\u5be6\u611f\u53d7\u8eab\u5fc3\u8b8a\u5316\u3002\u2014\u2014Shirley\uff08IG\uff1aSshirleyoga\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u8a8d\u8b58\u745c\u73c8\u5f8c\u7684\u81ea\u5df1\uff0c\u6703\u66f4\u8cbc\u8fd1\u81ea\u5df1\u3002\u2014\u2014Sunnie<\/li><\/ul><ul class=\"wp-block-list\"><li>\u6301\u7e8c\u7df4\u7fd2\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u4f60\u6703\u958b\u59cb\u60f3\u50cf\u672a\u4f86\u7684\u5bb6\u8981\u6709\u4e00\u500b\u505a\u745c\u73c8\u7684\u5730\u65b9\u3002\u2014\u2014Lin\uff08IG\uff1alinyuennn\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u745c\u73c8\u662f\u8ddf\u81ea\u5df1\u5167\u5728\u76f8\u8655\u7684\u7576\u4e0b\uff0c\u4e0d\u8981\u88ab\u5916\u5728\u7684\u76ee\u5149\uff0c\u800c\u7d66\u81ea\u5df1\u5426\u5b9a\u53ca\u6bd4\u8f03\u3002\u2014\u2014Ling<\/li><\/ul><ul class=\"wp-block-list\"><li>\u6bcf\u500b\u4f60\u770b\u4f3c\u53b2\u5bb3\u7684\u4eba\u90fd\u662f\u9019\u6a23\u8d70\u904e\u4f86\u7684\uff0c\u6240\u4ee5\u6c92\u7fa8\u6155\uff0c\u52aa\u529b\u5c31\u53ef\u4ee5\u7684\u4e86\u2014\u2014EVA\uff08IG\uff1aHengheng_eva\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u7f8e\u597d\u662f\u56e0\u70ba\u4f60\u9ad4\u9a57\u904e\u90a3\u4e9b\u4e0d\u5982\u610f\uff0c\u5c31\u8ddf\u745c\u73c8\u7df4\u7fd2\u904e\u7a0b\u53ef\u80fd\u611f\u53d7\u8f9b\u82e6\u4e00\u6a23\u263a\ufe0f\u2014\u2014\u5b5f\u8587Olivia\uff08IG\uff1aOliyogavia\uff09<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"For%EF%BC%9A%E7%A2%B0%E5%88%B0%E7%91%9C%E7%8F%88%E8%B2%A7%E9%A0%B8%E6%88%96%E4%BA%BA%E7%94%9F%E8%99%95%E6%96%BC%E8%BF%B7%E8%8C%AB%E6%99%82%E6%9C%9F%E7%9A%84%E4%BD%A0\"><\/span>For\uff1a<strong>\u78b0\u5230\u745c\u73c8\u8ca7\u9838\u6216\u4eba\u751f\u8655\u65bc\u8ff7\u832b\u6642\u671f\u7684\u4f60<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-6-1024x683.jpg\" alt=\"\" class=\"wp-image-14407\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-6-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-6-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-6-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-6-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-6-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-6.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/keeping-calm-at-yoga-63RPG5H\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0 seventyfourimages<\/a><\/figcaption><\/figure><p>\u9084\u8a18\u5f97\u55ce\uff1f\u6bcf\u56de\u5728\u745c\u73c8\u8ab2\u7d50\u675f\u524d\uff0c\u8001\u5e2b\u5011\u7e3d\u6703\u5e36\u9818\u5927\u5bb6\u597d\u597d\u5730\u611f\u8b1d\u8eab\u9ad4\uff0c\u611f\u8b1d\u81ea\u5df1\u7a7a\u51fa\u6642\u9593\u7df4\u7fd2\u745c\u73c8\u3002\u4e0d\u7ba1\u73fe\u5728\u7684\u4f60\u6b63\u8655\u5728\u4ec0\u9ebc\u72c0\u614b\uff0c\u751f\u6d3b\u904e\u5f97\u5982\u4e0d\u5982\u610f\uff0c\u90fd\u5225\u5fd8\u4e86\u8b1d\u8b1d\u4e00\u76f4\u4ee5\u4f86\u8a8d\u771f\u52aa\u529b\u7684\u81ea\u5df1\u3002\u4e5f\u8a31\u751f\u6d3b\u82e6\u60b6\uff0c\u4f46\u76f8\u4fe1\u8e0f\u4e0a\u745c\u73c8\u588a\u7684\u9019\u6bb5\u6642\u9593\u80fd\u70ba\u4f60\u627e\u56de\u4e00\u9ede\u5e73\u975c\uff0c\u5982\u679c\u89ba\u5f97\u4eba\u751f\u5f88\u96e3\u5f88\u7d2f\uff0c\u5c31\u4f11\u606f\u4e00\u4e0b\u518d\u51fa\u767c\u5427\uff01&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/19\/depressed\/\" target=\"_blank\" 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