{"id":14374,"date":"2022-06-01T03:19:00","date_gmt":"2022-06-01T03:19:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14374"},"modified":"2022-07-03T10:26:18","modified_gmt":"2022-07-03T10:26:18","slug":"forward-bend","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/06\/01\/forward-bend\/","title":{"rendered":"\u745c\u73c8\u6545\u4e8b\uff5c\u300c\u524d\u5f4e\u662f\u81e3\u670d\uff0c\u662f\u5728\u9069\u7576\u7684\u6642\u9593\u9069\u6642\u5730\u653e\u4e0b\u3002\u300d\u5728\u90a3\u6b21\u9670\u745c\u73c8\u7df4\u7fd2\u4e2d\u6211\u60f3\u8d77\u4e86\u5abd\u5abd"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1467626811\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e94\u7bc7-\u6587\u7ae0\u5716-02-1024x765.jpg\" alt=\"\" class=\"wp-image-14397\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e94\u7bc7-\u6587\u7ae0\u5716-02-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e94\u7bc7-\u6587\u7ae0\u5716-02-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e94\u7bc7-\u6587\u7ae0\u5716-02-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e94\u7bc7-\u6587\u7ae0\u5716-02-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e94\u7bc7-\u6587\u7ae0\u5716-02.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis 2022 \u745c\u73c8\u7bc0\u7279\u5225\u4f01\u5283 X \u745c\u73c8\u6545\u4e8b\u6295\u7a3f\uff3fCheer\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5c45\u5bb6\u9632\u75ab\u7684\u65e5\u5b50\uff0c\u5982\u4f55\u5f85\u5728\u5bb6\u8ddf\u81ea\u5df1\u76f8\u8655\u6210\u4e86\u5168\u7403\u4eba\u5171\u540c\u7684\u8ab2\u984c\u3002\u4e00\u6574\u5929\u8ddf\u81ea\u5df1\u5728\u4e00\u8d77\uff0c\u4e0d\u80fd\u96a8\u8208\u5916\u51fa\uff0c\u53ea\u80fd\u5728\u5bb6\u62fc\u547d\u627e\u4e8b\u505a\uff0c\u958b\u767c\u65b0\u8208\u8da3\uff0c\u4e5f\u56e0\u6b64\u6539\u5beb\u4e86\u8a31\u591a\u4eba\u7684\u751f\u6d3b\u8ecc\u8de1\u3002<\/p><p>\u539f\u672c\u7fd2\u6163\u6bcf\u5929\u4e0b\u73ed\u81f3\u5c11\u6216\u8d70\u6216\u8dd1\u4e00\u500b\u5c0f\u6642\u7684\u6211\uff0c\u5c0d\u65bc\u4e0d\u518d\u80fd\u4efb\u610f\u51fa\u9580\u6d3b\u52d5\u8eab\u9ad4\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u3002\u525b\u597d\u7576\u6642\u59b9\u59b9\u7684\u745c\u73c8\u8001\u5e2b\u56e0\u61c9\u75ab\u60c5\u958b\u555f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/08\/online-yoga-class\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b<\/a>\uff0c\u6211\u4fbf\u8ddf\u8457\u4e00\u8d77\u4e0a\u8ab2\u3002\u4e00\u9031\u4e09\u5230\u56db\u5929\uff0c\u7d66\u81ea\u5df1\u4e00\u500b\u5c0f\u6642\u7684\u6642\u9593\u8e0f\u4e0a\u745c\u73c8\u588a\uff0c\u8ddf\u8457\u87a2\u5e55\u88e1\u7684\u8001\u5e2b\u53ca\u540c\u5b78\uff0c\u7528\u4e00\u8072\u300c\u55e1\uff08OM\uff09\u300d\u97f3\u958b\u59cb\u5c08\u6ce8\u9762\u5c0d\u81ea\u5df1\u7684\u8eab\u9ad4\u3002<\/p><p>\u6bcf\u5802\u8ab2\u7684\u4e3b\u984c\u4e0d\u540c\uff0c\u6709\u6642\u54c8\u9054\u745c\u73c8\u3001\u963f\u65af\u6e6f\u52a0\u745c\u73c8\uff0c\u6709\u6642\u958b\u9ad6\u4f38\u5c55\u6216\u6d41\u52d5\u9670\u967d\uff0c\u8d8a\u7df4\u7fd2\u8d8a\u6709\u8208\u8da3\uff0c\u4e5f\u8d8a\u5728\u610f\u81ea\u5df1\u7684\u8eab\u9ad4\u5728\u6bcf\u4e00\u6b21\u7df4\u7fd2\u4e4b\u5f8c\u7522\u751f\u7684\u8b8a\u5316\u3002<\/p><p>\u53ea\u662f\u5728\u7d93\u904e\u4e00\u6b21\u53c8\u4e00\u6b21\u7df4\u7fd2\u4e4b\u5f8c\uff0c\u6211\u767c\u73fe\u81ea\u5df1\u7279\u5225\u6392\u65a5<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\uff0c\u5728\u540c\u4e00\u500b\u9ad4\u5f0f\u505c\u7559\u5f88\u4e45\u6642\u5bb9\u6613\u5fc3\u7169\u4e0d\u8010\uff0c\u66f4\u89ba\u5f97\u4e0a\u5b8c\u8ab2\u6c92\u6709\u6d41\u6c57\u5c31\u4e0d\u7b97\u662f\u6709\u904b\u52d5\u3002\u5c24\u5176\u6211\u7684\u7b4b\u9aa8\u8f03\u7dca\u7e43\uff0c\u524d\u5f4e\u7684\u52d5\u4f5c\u4e26\u4e0d\u89ba\u5f97\u653e\u9b06\uff0c\u800c\u662f\u6709\u75db\u611f\u3002\u96d6\u7136\u6211\u5f88\u559c\u6b61\u8001\u5e2b\u5c0d\u65bc\u524d\u5f4e\u7684\u6307\u5f15\uff1a\u300c\u6bcf\u4e00\u6b21\u7684\u5438\u6c23\u90fd\u662f\u5275\u9020\u7a7a\u9593\uff0c\u5410\u6c23\u7684\u6642\u5019\u8b93\u81ea\u5df1\u66f4\u8cbc\u8fd1\u5730\u677f\u300d\uff0c\u4f46\u6211\u7684\u547c\u5438\u5c31\u662f\u5e6b\u4e0d\u4e0a\u5fd9\uff0c\u8eab\u9ad4\u524d\u5f4e\u7684\u5f27\u5ea6\u4ecd\u820a\u6c92\u6709\u6539\u8b8a\u3002\u76f8\u53cd\u7684\uff0c\u6211\u53ea\u611f\u89ba\u81ea\u5df1\u8eab\u9ad4\u4f38\u5c55\u4e0d\u958b\uff0c\u5c31\u50cf\u88ab\u91d8\u5728\u67d0\u500b\u5e73\u9762\uff0c\u96e2\u588a\u5b50\u5f88\u9060\uff0c\u7121\u6cd5\u518d\u66f4\u67d4\u8edf\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-13.jpg\" alt=\"\" class=\"wp-image-14375\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-13.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-13-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-13-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-13-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/woman-practicing-yoga-in-seated-forward-bend-exerc-2NL8CYJ\" target=\"_blank\" rel=\"noreferrer noopener\"> koldunov<\/a><\/figcaption><\/figure><p>\u56e0\u70ba\u505a\u4e0d\u5230\uff0c\u65bc\u662f\u66f4\u6297\u62d2\u3002\u7576\u8001\u5e2b\u767c\u73fe\u6211\u7e3d\u662f\u8df3\u904e\u9670\u745c\u73c8\u7684\u8ab2\u7a0b\u6642\uff0c\u5efa\u8b70\u6211\u4ee5\u745c\u73c8\u6795\u7576\u4f5c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" rel=\"noreferrer noopener\">\u8f14\u5177<\/a>\u518d\u8a66\u8a66\u770b\u3002\u8001\u5e2b\u5f37\u8abf\uff0c\u505a\u592a\u591a\u967d\u745c\u73c8\u935b\u934a\u5176\u5be6\u66f4\u9700\u8981\u9670\u745c\u73c8\u653e\u9b06\uff0c\u56e0\u70ba\u8eab\u9ad4\u9700\u8981\u5e73\u8861\u3002\u65bc\u662f\u63a5\u4e0b\u4f86\u7684\u90a3\u5802\u9670\u745c\u73c8\uff0c\u6211\u4e0d\u518d\u4e08\u91cf\u81ea\u5df1\u6bcf\u500b\u52d5\u4f5c\u5230\u4f4d\u7684\u7a0b\u5ea6\uff0c\u4e0d\u518d\u5fc3\u7e6b\u9ad4\u5f0f\u7684\u6b63\u78ba\u8207\u5426\uff0c\u53ea\u662f\u55ae\u7d14\u88ab\u52d5\u5730\u8ddf\u8457\u8eab\u9ad4\uff0c\u5728\u547c\u5438\u4e4b\u9593\uff0c\u4efb\u7531\u5b83\u505c\u5728\u80fd\u505c\u7559\u7684\u5730\u65b9\u3002<\/p><p>\u9019\u56de\u8ab2\u5802\u4e0a\uff0c\u8001\u5e2b\u8981\u6211\u5011\u5728\u7d66\u81ea\u5df1\u4e00\u500b\u524d\u5f4e\u7684\u6642\u5019\u8aaa\uff1a\u300c\u60f3\u50cf\u4f60\u73fe\u5728\u62b1\u8457\u7684\u745c\u73c8\u6795\uff0c\u662f\u9019\u500b\u4e16\u754c\u4e0a\u4f60\u6700\u559c\u6b61\u7684\u4eba\u4e8b\u7269\u3002\u300d\u90a3\u500b\u77ac\u9593\uff0c\u6211\u60f3\u5230\u5abd\u5abd\uff0c\u773c\u6dda\u5c31\u9019\u6a23\u6d41\u4e86\u4e0b\u4f86\uff0c\u6ef4\u5728\u745c\u73c8\u6795\u4e0a\u3002\u5e78\u597d\u662f\u7dda\u4e0a\u8ab2\u7a0b\uff0c\u6211\u8d95\u7dca\u7728\u4e7e\u6dda\u6c34\uff0c\u975c\u975c\u5730\u5f85\u5728\u524d\u5f4e\u88e1\uff0c\u62b1\u8457\u745c\u73c8\u6795\uff0c\u60f3\u8457\u5abd\u5abd\u7b11\u7b11\u7684\u81c9\u3002\u8ab2\u7a0b\u5230\u73fe\u5728\u534a\u5e74\u591a\u7684\u6642\u9593\uff0c\u6211\u4f9d\u7136\u8a18\u5f97\u90a3\u500b\u665a\u4e0a\uff0c\u6211\u5728\u81ea\u5df1\u7684\u623f\u9593\u900f\u904e\u524d\u5f4e\uff0c\u611f\u53d7\u5c0d\u5abd\u5abd\u7684\u60f3\u5ff5\u3002<\/p><div class=\"hello-15-p\" id=\"hello-261005777\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><em>\u300c\u59b3\u770b\uff0c\u6211\u6709\u597d\u597d\u751f\u6d3b\u5462\u3002\u300d<\/em><\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e94\u7bc7-\u6587\u7ae0\u5716-03-1024x765.jpg\" alt=\"\" class=\"wp-image-14376\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e94\u7bc7-\u6587\u7ae0\u5716-03-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e94\u7bc7-\u6587\u7ae0\u5716-03-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e94\u7bc7-\u6587\u7ae0\u5716-03-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e94\u7bc7-\u6587\u7ae0\u5716-03-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e94\u7bc7-\u6587\u7ae0\u5716-03.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis 2022 \u745c\u73c8\u7bc0\u7279\u5225\u4f01\u5283 X \u745c\u73c8\u6545\u4e8b\u6295\u7a3f\uff3fCheer\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5abd\u5abd\u96e2\u958b\u5f8c\uff0c\u6211\u591a\u4e86\u597d\u591a\u81ea\u5df1\u7684\u6642\u9593\u3002\u5728\u5979\u751f\u75c5\u7684\u90a3\u6bb5\u65e5\u5b50\uff0c\u6211\u6bcf\u5929\u516c\u53f8\u91ab\u9662\u5169\u5730\u5f80\u8fd4\uff0c\u6c92\u6709\u81ea\u5df1\u7684\u751f\u6d3b\u3002\u7576\u6642\u5e38\u8a08\u756b\u8457\u5982\u679c\u6709\u7a7a\u6a94\u8981\u53bb\u54ea\u88e1\u73a9\u3001\u8981\u898b\u54ea\u500b\u670b\u53cb\uff0c\u7136\u800c\u5abd\u5abd\u96e2\u958b\u4ee5\u5f8c\uff0c\u6211\u767c\u73fe\u6211\u54ea\u88e1\u90fd\u4e0d\u60f3\u53bb\u4e86\uff0c\u751f\u6d3b\u6d88\u6c89\u4e86\u5f88\u9577\u5f88\u9577\u4e00\u6bb5\uff0c\u723e\u5f8c\u53c8\u9047\u4e0a\u75ab\u60c5\u3002\u76f4\u5230\u5efa\u7acb\u8d77\u898f\u5f8b\u7684\u745c\u73c8\u7df4\u7fd2\u4e4b\u5f8c\uff0c\u6211\u624d\u767c\u73fe\u81ea\u5df1\u8eab\u5fc3\u662f\u591a\u9ebc\u7dca\u7e43\uff0c\u8eab\u9ad4\u505c\u7559\u5728\u7576\u6642\u64d4\u5fc3\u5abd\u5abd\u96a8\u6642\u6703\u96e2\u958b\u7684\u7126\u616e\u5bb3\u6015\u88e1\u3002<\/p><p>\u800c\u524d\u5f4e\u52d5\u4f5c\u8aa0\u5be6\u5730\u53cd\u6620\u51fa\u6211\u9577\u4e45\u7a4d\u7d2f\u7684\u58d3\u529b\uff0c\u6211\u6297\u62d2\u7684\u4e0d\u50c5\u662f\u8eab\u9ad4\u7684\u7dca\u7e43\uff0c\u66f4\u662f\u8212\u5c55\u4e0d\u958b\u5fc3\u88e1\u7684\u7dca\u5f35\u3002<\/p><p>\u900f\u904e\u7df4\u7fd2\uff0c\u6211\u4e86\u89e3\u5230\u524d\u5f4e\u662f\u81e3\u670d\uff0c\u662f\u5728\u9069\u7576\u7684\u6642\u9593\u9069\u6642\u5730\u653e\u4e0b\u3002\u4e0d\u518d\u5c0d\u6297\uff0c\u4e5f\u4e0d\u518d\u786c\u6490\uff0c\u63a5\u53d7\u6b64\u6642\u8eab\u9ad4\u7684\u4e0d\u9069\uff0c\u611f\u53d7\u547c\u5438\u7684\u6df1\u5ea6\u3001\u808c\u8089\u7684\u72c0\u614b\u8207\u60c5\u7dd2\u7684\u8d77\u4f0f\u3002\u5118\u7ba1\u9084\u662f\u4e0d\u80fd\u505a\u5230\u5b8c\u7f8e\u7684\u9ad4\u5f0f\uff0c\u4f46\u6211\u5df2\u7d93\u9858\u610f\u9762\u5c0d\u81ea\u5df1\uff0c\u63a5\u53d7\u751f\u547d\u4e2d\u5fc5\u7136\u7684\u5931\u53bb\uff0c\u9806\u61c9\u751f\u547d\u7684\u6d41\uff0c\u6162\u6162\u7df4\u7fd2\u653e\u9b06\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3098601543\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u723e\u5f8c\u7684\u6bcf\u4e00\u6b21\u524d\u5f4e\uff0c\u90fd\u662f\u5411\u4e16\u754c\u4e0a\u6700\u559c\u6b61\u7684\u4eba\u4e8b\u7269\u81e3\u670d\u3002<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/18-\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283.jpg\" alt=\"\" class=\"wp-image-14379\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/18-\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/18-\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/18-\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/18-\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Hello Yogis 2022\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u745c\u73c8\u6545\u4e8b\u5fb5\u7a3f\u6d3b\u52d5\u70ba\u00a0<a href=\"https:\/\/helloyogis.com\/about-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis\u00a0<\/a>\u70ba 2022\u00a0<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/yoga-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u570b\u969b\u745c\u73c8\u65e5<\/a>\u6240\u63a8\u51fa\u7684\u7279\u5225\u4f01\u5283\uff0c\u5167\u5bb9\u4e0d\u53ea\u9080\u8acb\u591a\u4f4d\u745c\u73c8\u7df4\u7fd2\u8005\u5206\u4eab\u81ea\u5df1\u7684\u89aa\u8eab\u7d93\u9a57\u3001\u60f3\u7d66\u745c\u73c8\u7df4\u7fd2\u8005\u7684\u4e00\u53e5\u8a71\uff0c\u9084\u5305\u542b\u5145\u5206\u9ad4\u73fe\u745c\u73c8\u54f2\u5b78\u7cbe\u795e\u7684\u300c\u516c\u76ca\u7dda\u4e0a\u745c\u73c8\u8ab2\u300d\uff0c\u9080\u8acb\u5927\u5bb6\u4e00\u8d77\u611f\u53d7\u745c\u73c8\u7684\u7f8e\u597d\uff0c\u5275\u9020\u5584\u5faa\u74b0\u63a8\u53ca\u66f4\u591a\u4eba\uff01<\/p><ul class=\"wp-block-list\"><li>\u5b8c\u6574\u4f01\u5283\u9019\u88e1\u770b&gt;&gt;<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/01\/2022-yoga-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">2022\u5e74\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283\uff5c\u548c\u4f60\u5206\u4eab Yogis \u7684\u745c\u73c8\u6545\u4e8b\uff0c\u4e00\u8d77\u5c07\u745c\u73c8\u54f2\u5b78\u4ed8\u8af8\u751f\u6d3b<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li>\u66f4\u591a\u745c\u73c8\u6545\u4e8b&gt;&gt;<a href=\"https:\/\/helloyogis.com\/magazine\/tag\/\u745c\u73c8\u6545\u4e8b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6211\u67e5\u770b<\/a><\/li><\/ul><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u82e5\u4f60\u559c\u6b61\u6211\u5011\u7684\u7406\u5ff5\uff0c\u6216\u662f\u60f3\u770b\u898b\u66f4\u591a\u8207\u745c\u73c8\u76f8\u95dc\u7684\u5167\u5bb9\uff0c\u6b61\u8fce\u52a0\u5165\u6211\u5011\u7684\u793e\u7fa4\uff0c\u638c\u63e1\u6700\u65b0\u7684\u745c\u73c8\u751f\u6d3b\u8cc7\u8a0a\u5537\uff5e<\/p><p>FB\uff1a<a href=\"http:\/\/helloyogis.media\/3q67a9\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3q67a9<\/a><\/p><p>IG\uff1a<a href=\"http:\/\/helloyogis.media\/3l2mzk\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3l2mzk<\/a><\/p><p>DC\uff1a<a href=\"http:\/\/helloyogis.media\/46nv5l\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/46nv5l<\/a><\/p><p>YT\uff1a<a href=\"http:\/\/helloyogis.media\/42qjse\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/42qjse<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u7d93\u904e\u4e00\u6b21\u53c8\u4e00\u6b21\u7df4\u7fd2\u4e4b\u5f8c\uff0c\u6211\u767c\u73fe\u81ea\u5df1\u7279\u5225\u6392\u65a5\u9670\u745c\u73c8\uff0c\u5728\u540c\u4e00\u500b\u9ad4\u5f0f\u505c\u7559\u5f88\u4e45\u6642\u5bb9\u6613\u5fc3\u7169\u4e0d\u8010\uff0c\u66f4\u89ba\u5f97\u4e0a\u5b8c\u8ab2\u6c92\u6709\u6d41\u6c57\u5c31\u4e0d\u7b97\u662f\u6709\u904b\u52d5\u3002\u9019\u56de\u8ab2\u5802\u4e0a\uff0c\u8001\u5e2b\u8981\u6211\u5011\u5728\u7d66\u81ea\u5df1\u4e00\u500b\u524d\u5f4e\u7684\u6642\u5019\u8aaa\uff1a\u300c\u60f3\u50cf\u4f60\u73fe\u5728\u62b1\u8457\u7684\u745c\u73c8\u6795\uff0c\u662f\u9019\u500b\u4e16\u754c\u4e0a\u4f60\u6700\u559c\u6b61\u7684\u4eba\u4e8b\u7269\u3002\u300d\u90a3\u500b\u77ac\u9593\uff0c\u6211\u60f3\u5230\u5abd\u5abd\uff0c\u773c\u6dda\u5c31\u9019\u6a23\u6d41\u4e86\u4e0b\u4f86\uff0c\u6ef4\u5728\u745c\u73c8\u6795\u4e0a&#8230;&#8230;\u3002<\/p>\n","protected":false},"author":1,"featured_media":14357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[257,258],"tags":[147,130,217,288,311,301],"class_list":["post-14374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-special-2","category-topic","tag-editor","tag-new","tag-topic","tag-yoga-story","tag-311","tag-301"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=14374"}],"version-history":[{"count":2,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14374\/revisions"}],"predecessor-version":[{"id":14398,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14374\/revisions\/14398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/14357"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=14374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=14374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=14374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}