{"id":14367,"date":"2022-06-03T03:08:00","date_gmt":"2022-06-03T03:08:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14367"},"modified":"2022-06-16T04:35:33","modified_gmt":"2022-06-16T04:35:33","slug":"marathon","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/marathon\/","title":{"rendered":"\u745c\u73c8\u6545\u4e8b\uff5c\u5f9e\u99ac\u62c9\u677e\u5230\u745c\u73c8\uff1a\u7a7a\u4e2d\u745c\u73c8\u70ba\u6211\u5e36\u4f86\u300c\u975c\u300d\u4ee5\u53ca\u91cd\u62fe\u99ac\u62c9\u677e\u7684\u7f8e\u597d"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3385654388\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u56db\u7bc7-\u6587\u7ae0\u5716-02-1024x765.jpg\" alt=\"\" class=\"wp-image-14368\" width=\"1024\" height=\"765\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u56db\u7bc7-\u6587\u7ae0\u5716-02-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u56db\u7bc7-\u6587\u7ae0\u5716-02-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u56db\u7bc7-\u6587\u7ae0\u5716-02-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u56db\u7bc7-\u6587\u7ae0\u5716-02-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u56db\u7bc7-\u6587\u7ae0\u5716-02.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis 2022 \u745c\u73c8\u7bc0\u7279\u5225\u4f01\u5283 X \u745c\u73c8\u6545\u4e8b\u6295\u7a3f\uff3f\u8521\u6600\u5ead\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6211\u662f\u4e00\u540d<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/07\/jogging\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99ac\u62c9\u677e\u8dd1\u8005<\/a>\uff0c\u8dd1\u9f61 7 \u5e74\u3002\u5728\u7b2c 4 \u5e74\u6642\u6211\u767c\u73fe\u81ea\u5df1\u53ea\u8981\u8dd1\u6b65\u5927\u7d04 10 \u516c\u91cc\uff0c\u53f3\u534a\u908a\u7684\u8179\u808c\u4e00\u76f4\u5230\u80a9\u9838\u5c31\u6703\u958b\u59cb\u75bc\u75db\u3001\u7dca\u7e43\u5230\u7121\u6cd5\u518d\u7e7c\u7e8c\u547c\u5438\u8dd1\u6b65\uff0c\u6bcf\u6b21\u90fd\u5fc5\u9808\u5403\u6b62\u75db\u85e5\u624d\u80fd\u5b8c\u6210\u4e00\u5834\u5168\u99ac\u7684\u6bd4\u8cfd\u3002<\/p><p>\u6211\u5617\u8a66\u904e\u4e2d\u91ab\u91dd\u7078\u3001\u63a8\u62ff\u3001\u7269\u7406\u6cbb\u7642\u4f46\u90fd\u6c92\u6709\u6210\u6548\uff0c\u65bc\u662f\u6211\u505c\u6b62\u4e86\u4e00\u5e74\u4e0d\u518d\u8dd1\u6b65\uff0c\u4e26\u8f49\u800c\u5617\u8a66\u6e38\u6cf3\u3001\u5404\u7a2e\u62c9\u7b4b\uff0c\u537b\u4f9d\u820a\u6c92\u8fa6\u6cd5\u7de9\u89e3\u9019\u6a23\u7684\u554f\u984c\u3002\u76f4\u5230\u6211\u958b\u59cb\u7814\u7a76\u745c\u73c8\uff0c\u767c\u73fe\u745c\u73c8\u662f\u4e00\u7a2e\u9700\u8981<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3\u529b\u91cf<\/a>\uff0c\u4e26\u4e14\u5f97\u9760\u5de6\u53f3\u5e73\u8861\u624d\u80fd\u9054\u6210\u6bcf\u500b\u745c\u73c8\u9ad4\u4f4d\u7684\u904b\u52d5\u3002<\/p><p>\u745c\u73c8\uff0c\u53ef\u4ee5\u5f88\u52d5\u614b\u4e5f\u53ef\u4ee5\u5f88\u975c\u614b\uff0c\u745c\u73c8\u7684\u7a2e\u985e\u73b2\u7405\u6eff\u76ee\uff0c\u6bcf\u4e00\u7a2e\u90fd\u6709\u5c6c\u65bc\u81ea\u5df1\u7684\u529b\u8207\u7f8e\uff0c\u800c\u6211\u81ea\u5df1\u7684\u7b2c\u4e00\u6b21\u9ad4\u9a57\u662f\u5f9e\u7a7a\u4e2d\u745c\u73c8\u958b\u59cb\u3002\u7576\u6642\u6211\u5012\u639b\u5728\u7a7a\u4e2d\uff0c\u9ad4\u6703\u5230\u65e2\u80fd\u5920\u653e\u9b06\u8eab\u9ad4\uff0c\u540c\u6642\u9084\u80fd\u5920\u62cb\u958b\u8166\u4e2d\u4e00\u6574\u5929\u7684\u7e41\u96dc\uff0c\u90a3\u662f\u7a2e\u524d\u6240\u672a\u6709\u7684\u611f\u53d7\uff0c\u4f7f\u6211\u6df1\u6df1\u5730\u611b\u4e0a\u4e86\u7a7a\u4e2d\u745c\u73c8\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-8.jpg\" alt=\"\" class=\"wp-image-14369\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-8.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-8-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-8-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-8-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>&nbsp;Photo crdit by <strong>&nbsp;<\/strong><a href=\"https:\/\/elements.envato.com\/aerial-yoga-at-home-7TJ2N9X\" target=\"_blank\" rel=\"noreferrer noopener\">twenty20photos<\/a><\/figcaption><\/figure><p>\u800c\u5728\u7b2c\u4e00\u6b21\u7684\u9ad4\u9a57\u8ab2\u4e2d\u6211\u4e5f\u767c\u73fe\uff0c\u7576\u5de6\u53f3\u65bd\u529b\u4e0d\u5e73\u5747\uff0c\u9664\u4e86\u6703\u9ad4\u73fe\u5728\u62c9\u7b4b\u6642\u7684\u5dee\u7570\u5916\uff0c\u9084\u6703\u9020\u6210\u8a31\u591a\u9ad4\u4f4d\u7121\u6cd5\u9054\u6210\u3002\u9019\u8207\u6211\u60f3\u5b78\u6703\u5982\u4f55\u5e73\u5747\u904b\u7528\u8eab\u9ad4\u529b\u91cf\u7684\u521d\u8877\u76f8\u7b26\uff0c\u56e0\u70ba\u6211\u671f\u76fc\u53ef\u4ee5\u8b93\u81ea\u5df1\u5728\u8dd1\u6b65\u6642\u4e0d\u6703\u518d\u51fa\u73fe\u53f3\u534a\u908a\u75bc\u75db\u611f\uff0c\u80fd\u5920\u4e0d\u5fc5\u670d\u7528\u6b62\u75db\u85e5\u5c31\u53ef\u4ee5\u5b8c\u8cfd\u3002\u745c\u73c8\u8b93\u6211\u770b\u898b\u4e86\u5e0c\u671b\u3002<\/p><p>\u81f3\u4eca\u6211\u7df4\u7fd2\u745c\u73c8\u7d04\u534a\u5e74\uff0c\u5728\u4eca\u5e74 5 \u6708\uff0c\u6211\u777d\u9055 1 \u5e74\u534a\u5f8c\u518d\u6b21\u56de\u5230\u4e86\u99ac\u62c9\u677e\u8cfd\u5834\u4e0a\uff0c\u96d6\u7136\u9019\u6b21\u53ea\u5831\u4e86\u534a\u99ac\u7684\u8cfd\u4e8b\uff08\u5373 21 \u516c\u91cc\uff09\uff0c\u53ef\u662f\u6211\u7adf\u7136\u5f9e\u982d\u5230\u5c3e\uff0c\u53f3\u534a\u908a\u4e00\u9ede\u75bc\u75db\u611f\u90fd\u90fd\u6c92\u6709\u4fbf\u5b8c\u6210\u4e86\u6bd4\u8cfd\u3002\u5230\u4e86\u7d42\u9ede\u6642\u6211\u65e2\u8208\u596e\u53c8\u611f\u52d5\uff0c\u6211\u7121\u6cd5\u78ba\u5b9a\u662f\u6211\u4f11\u606f\u592a\u4e45\u6c92\u8dd1\u6b65\u9084\u662f\u745c\u73c8\u7684\u5e6b\u52a9\uff0c\u4f46\u6211\u6c7a\u5b9a\u5c07\u9019\u4e00\u5207\u6b78\u529f\u65bc\u745c\u73c8\u5e36\u7d66\u6211\u7684\u6210\u6548\uff01<\/p><p><em>\u4e0d\u904e\uff0c\u745c\u73c8\u7d66\u6211\u7684\u771f\u7684\u53ea\u6709\u5982\u6b64\u55ce\uff1f<\/em><\/p><div class=\"hello-15-p\" id=\"hello-611462264\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u56db\u7bc7-\u6587\u7ae0\u5716-03-1024x765.jpg\" alt=\"\" class=\"wp-image-14370\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u56db\u7bc7-\u6587\u7ae0\u5716-03-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u56db\u7bc7-\u6587\u7ae0\u5716-03-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u56db\u7bc7-\u6587\u7ae0\u5716-03-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u56db\u7bc7-\u6587\u7ae0\u5716-03-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u56db\u7bc7-\u6587\u7ae0\u5716-03.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis 2022 \u745c\u73c8\u7bc0\u7279\u5225\u4f01\u5283 X \u745c\u73c8\u6545\u4e8b\u6295\u7a3f\uff3f\u8521\u6600\u5ead\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5176\u5be6\u6211\u539f\u4ee5\u70ba\u300c\u5e6b\u52a9\u6211\u8dd1\u99ac\u62c9\u677e\u300d\u662f\u6211\u7df4\u7fd2\u745c\u73c8\u6700\u91cd\u8981\u7684\u76ee\u7684\uff0c\u7136\u800c\u5728\u904e\u7a0b\u4e2d\u6211\u771f\u6b63\u9ad4\u6703\u5230\u745c\u73c8\u5c0d\u6211\u800c\u8a00\uff0c\u5176\u5be6\u662f\u2014\u2014\u975c\u3002\u6211\u5728\u6bcf\u6b21\u7684\u7df4\u7fd2\u4e2d\u627e\u5230\u4e86\u300c\u5e73\u975c\u300d\uff0c\u5728\u9019\u627e\u5230\u4e86\u5b89\u5b9a\uff0c\u4e26\u5c0d\u65e5\u5e38\u751f\u6d3b\u6709\u4e86\u6975\u5927\u7684\u5e6b\u52a9\u3002<\/p><p>\u5728\u7e41\u5fd9\u7684\u751f\u6d3b\u4e2d\u900f\u904e\u7df4\u7fd2\u745c\u73c8\uff0c\u8b93\u6211\u6709\u90a3\u9ebc\u4e00\u9ede\u9ede\u7684\u6642\u9593\u53ef\u4ee5\u62bd\u96e2\u7d1b\u64fe\u5728\u4e00\u500b\u53ea\u5c6c\u65bc\u81ea\u5df1\u7684\u7a7a\u9593\u3002\u5728\u9019\u500b\u7a7a\u9593\u88e1\u4e0d\u9700\u8981\u8a00\u8a9e\u3001\u6c92\u6709\u5c0d\u8a71\uff0c\u53ea\u6709\u5b89\u975c\u5730\u5728\u745c\u73c8\u9ad4\u4f4d\u4e2d\u50be\u807d\u81ea\u5df1\u7684\u547c\u5438\uff0c\u5728\u6bcf\u500b\u547c\u5438\u9593\u8a66\u8457\u653e\u9b06\u81ea\u5df1\uff0c\u9019\u662f\u745c\u73c8\u4e4b\u65bc\u6211\u7684\u975c\u3002<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/18-\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283.jpg\" alt=\"\" class=\"wp-image-14379\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/18-\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/18-\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/18-\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/18-\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Hello Yogis 2022\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u745c\u73c8\u6545\u4e8b\u5fb5\u7a3f\u6d3b\u52d5\u70ba&nbsp;<a href=\"https:\/\/helloyogis.com\/about-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis&nbsp;<\/a>\u70ba 2022&nbsp;<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/yoga-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u570b\u969b\u745c\u73c8\u65e5<\/a>\u6240\u63a8\u51fa\u7684\u7279\u5225\u4f01\u5283\uff0c\u5167\u5bb9\u4e0d\u53ea\u9080\u8acb\u591a\u4f4d\u745c\u73c8\u7df4\u7fd2\u8005\u5206\u4eab\u81ea\u5df1\u7684\u89aa\u8eab\u7d93\u9a57\u3001\u60f3\u7d66\u745c\u73c8\u7df4\u7fd2\u8005\u7684\u4e00\u53e5\u8a71\uff0c\u9084\u5305\u542b\u5145\u5206\u9ad4\u73fe\u745c\u73c8\u54f2\u5b78\u7cbe\u795e\u7684\u300c\u516c\u76ca\u7dda\u4e0a\u745c\u73c8\u8ab2\u300d\uff0c\u9080\u8acb\u5927\u5bb6\u4e00\u8d77\u611f\u53d7\u745c\u73c8\u7684\u7f8e\u597d\uff0c\u5275\u9020\u5584\u5faa\u74b0\u63a8\u53ca\u66f4\u591a\u4eba\uff01<\/p><ul class=\"wp-block-list\"><li>\u5b8c\u6574\u4f01\u5283\u9019\u88e1\u770b&gt;&gt;<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/01\/2022-yoga-day\/\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/01\/2022-yoga-day\/\">2022\u5e74\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283\uff5c\u548c\u4f60\u5206\u4eab Yogis 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