{"id":14353,"date":"2022-06-01T03:49:00","date_gmt":"2022-06-01T03:49:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14353"},"modified":"2022-06-16T05:05:30","modified_gmt":"2022-06-16T05:05:30","slug":"2022-yoga-day","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/06\/01\/2022-yoga-day\/","title":{"rendered":"2022\u5e74\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283\uff5c\u548c\u4f60\u5206\u4eab Yogis \u7684\u745c\u73c8\u6545\u4e8b\uff0c\u4e00\u8d77\u5c07\u745c\u73c8\u54f2\u5b78\u4ed8\u8af8\u751f\u6d3b"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3087398028\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u6bcf\u500b\u4eba\u5728\u525b\u63a5\u89f8\u745c\u73c8\u4e4b\u524d\uff0c\u4e00\u5b9a\u90fd\u66fe\u597d\u5947\u904e\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/22\/about-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u662f\u4ec0\u9ebc\uff1f<\/a>\u300d\u56e0\u70ba\u745c\u73c8\u65e2\u662f\u4e00\u9580\u53e4\u8001\u7684\u54f2\u5b78\uff0c\u4e5f\u662f\u4e00\u9805\u6709\u76ca\u8eab\u5fc3\u7684\u904b\u52d5\uff0c\u6703\u96a8\u8457\u4e0d\u540c\u6642\u9593\u3001\u4e0d\u540c\u52d5\u6a5f\u3001\u4e0d\u540c\u7df4\u7fd2\u65b9\u5f0f\uff0c\u800c\u5c0d\u6bcf\u4e00\u4f4d\u745c\u73c8\u7df4\u7fd2\u8005\u7522\u751f\u4e0d\u4e00\u6a23\u7684\u610f\u7fa9\u3002<\/p><p>\u6bd4\u65b9\u8aaa\uff0c\u6709\u4e9b\u4eba\u662f\u56e0\u70ba\u5de5\u4f5c\u75b2\u52de\uff0c\u60f3\u653e\u9b06\u8eab\u5fc3\u800c\u63a5\u89f8\u5230\u745c\u73c8\uff1b\u6709\u4e9b\u4eba\u662f\u56e0\u70ba\u60c5\u7dd2\u7dca\u7e43\uff0c\u60f3\u8212\u7de9\u7126\u616e\u9032\u800c\u8a8d\u8b58\u745c\u73c8\uff1b\u6709\u4e9b\u4eba\u662f\u56e0\u70ba\u60f3\u8981\u6e1b\u80a5\uff0c\u624d\u990a\u6210\u7df4\u7fd2\u745c\u73c8\u7684\u7fd2\u6163\uff0c\u7576\u7136\u4e5f\u6709\u4e00\u4e9b\u4eba\u662f\u56e0\u70ba\u88ab\u5bb6\u4eba\u8207\u670b\u53cb\u62c9\u8457\u53bb\u4e0a\u8ab2\uff0c\u6700\u5f8c\u4e0d\u77e5\u4e0d\u89ba\u611b\u4e0a\u745c\u73c8\u3002<\/p><p>\u5728\u4eca\u5e74\uff082022\u5e74\uff09<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/yoga-day\/\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/yoga-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u570b\u969b\u745c\u73c8\u65e5<\/a>\u7279\u5225\u4f01\u5283\u4e2d\uff0c\u6211\u5011\u6c7a\u5b9a\u63a8\u51fa\u745c\u73c8\u6545\u4e8b\u5fb5\u7a3f\u8a08\u756b\uff0c\u4ee5\u53ca\u516c\u76ca\u6027\u8cea\u7684\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\uff0c\u5e0c\u671b\u80fd\u5920\u900f\u904e\u4f86\u81ea\u4e16\u754c\u5404\u5730\u7684 Yogis \u89aa\u8eab\u7d93\u9a57\u5206\u4eab\uff0c\u50b3\u905e\u7121\u8ad6\u4f60\u7684\u6027\u5225\u70ba\u4f55\u3001\u4eca\u5e74\u5e7e\u6b72\u3001\u662f\u5426\u6709\u56fa\u5b9a\u7684\u904b\u52d5\u7fd2\u6163\uff0c\u90fd\u53ef\u4ee5\u5617\u8a66\u52a0\u5165\u745c\u73c8\u7df4\u7fd2\uff0c\u70ba\u751f\u6d3b\u589e\u6dfb\u7642\u7652\u529b\u91cf\uff01&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/yoga-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u5c6c\u745c\u73c8\u4eba\u7684\u7bc0\u65e5\uff1a\u570b\u969b\u745c\u73c8\u65e5\u70ba\u4f55\u9078\u57286\u670821\u65e5\uff1f<\/a><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d69fff2f679\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" 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class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/01\/2022-yoga-day\/#%E7%91%9C%E7%8F%88%E6%95%85%E4%BA%8B1%EF%BC%9A%E5%8F%B0%E7%81%A3%EF%BD%9C%E4%B8%8A%E7%8F%AD%E6%97%8F%EF%BD%9CYen-Lin_%E6%9E%97%E5%85%88%E7%94%9F\">\u745c\u73c8\u6545\u4e8b1\uff1a\u53f0\u7063\uff5c\u4e0a\u73ed\u65cf\uff5cYen-Lin \u6797\u5148\u751f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/01\/2022-yoga-day\/#%E7%91%9C%E7%8F%88%E6%95%85%E4%BA%8B2%EF%BC%9A%E5%8F%B0%E7%81%A3%EF%BD%9C%E8%87%AA%E7%94%B1%E5%B7%A5%E4%BD%9C%E8%80%85%EF%BD%9C%E9%99%BD%E7%86%99\">\u745c\u73c8\u6545\u4e8b2\uff1a\u53f0\u7063\uff5c\u81ea\u7531\u5de5\u4f5c\u8005\uff5c\u967d\u7199<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/01\/2022-yoga-day\/#%E7%91%9C%E7%8F%88%E6%95%85%E4%BA%8B3%EF%BC%9A%E9%A6%99%E6%B8%AF%EF%BD%9C%E4%B8%89%E5%AD%90%E4%B9%8B%E6%AF%8D%EF%BD%9CFion\">\u745c\u73c8\u6545\u4e8b3\uff1a\u9999\u6e2f\uff5c\u4e09\u5b50\u4e4b\u6bcd\uff5cFion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/01\/2022-yoga-day\/#%E7%91%9C%E7%8F%88%E6%95%85%E4%BA%8B4%EF%BC%9A%E5%8F%B0%E7%81%A3%EF%BD%9C%E9%A6%AC%E6%8B%89%E6%9D%BE%E8%B7%91%E8%80%85%EF%BD%9C%E8%94%A1%E6%98%80%E5%BA%AD\">\u745c\u73c8\u6545\u4e8b4\uff1a\u53f0\u7063\uff5c\u99ac\u62c9\u677e\u8dd1\u8005\uff5c\u8521\u6600\u5ead<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/01\/2022-yoga-day\/#%E7%91%9C%E7%8F%88%E6%95%85%E4%BA%8B5%EF%BC%9A%E5%8F%B0%E7%81%A3%EF%BD%9C%E8%A3%BD%E9%80%A0%E6%A5%AD%EF%BD%9CCheer\">\u745c\u73c8\u6545\u4e8b5\uff1a\u53f0\u7063\uff5c\u88fd\u9020\u696d\uff5cCheer<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/01\/2022-yoga-day\/#Hello_Yogis_%E8%AE%80%E8%80%85%E6%8A%95%E7%A8%BF%EF%BD%9C%E7%B5%A6%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E8%80%85%E7%9A%84%E4%B8%80%E5%8F%A5%E8%A9%B1\">Hello Yogis \u8b80\u8005\u6295\u7a3f\uff5c\u7d66\u745c\u73c8\u7df4\u7fd2\u8005\u7684\u4e00\u53e5\u8a71<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/01\/2022-yoga-day\/#Hello_Yogis_%E5%9C%8B%E9%9A%9B%E7%91%9C%E7%8F%88%E6%97%A5%E5%85%AC%E7%9B%8A%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%EF%BD%9C%E9%96%8B%E8%83%B8%E7%99%82%E7%99%92%E7%91%9C%E7%8F%88\">Hello Yogis \u570b\u969b\u745c\u73c8\u65e5\u516c\u76ca\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\uff5c\u958b\u80f8\u7642\u7652\u745c\u73c8<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/01\/2022-yoga-day\/#%E8%A9%B3%E7%B4%B0%E5%85%AC%E7%9B%8A%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E8%B3%87%E8%A8%8A\">\u8a73\u7d30\u516c\u76ca\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u8cc7\u8a0a<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E6%95%85%E4%BA%8B%E5%BE%B5%E7%A8%BF%E8%A8%88%E7%95%AB%EF%BD%9C%E5%88%86%E4%BA%AB%E4%BD%A0%E7%9A%84%E7%91%9C%E7%8F%88%E6%95%85%E4%BA%8B\"><\/span><strong>Hello Yogis \u6545\u4e8b\u5fb5\u7a3f\u8a08\u756b\uff5c\u5206\u4eab\u4f60\u7684\u745c\u73c8\u6545\u4e8b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u9019\u6b21\u7684\u5fb5\u7a3f\u4e2d\uff0c\u6211\u5011\u6536\u5230\u4e86\u4f86\u81ea\u4e16\u754c\u5404\u5730\uff0c\u4e0d\u540c\u8077\u696d\u3001\u6027\u5225\u3001\u55dc\u597d\u8207\u500b\u6027\u7684\u7df4\u7fd2\u8005\u6295\u7a3f\uff0c\u6709\u4eba\u624d\u525b\u8a8d\u8b58\u745c\u73c8\u4e0d\u4e45\uff0c\u4e5f\u6709\u4eba\u65e9\u5df2\u7df4\u7fd2\u8d85\u904e\u5341\u9918\u5e74\uff0c\u5f88\u958b\u5fc3\u898b\u5230\u7121\u8ad6\u5927\u5bb6\u7684\u6700\u521d\u76ee\u7684\u70ba\u4f55\uff0c\u6700\u5f8c\u90fd\u5728\u745c\u73c8\u588a\u4e0a\u627e\u5230\u745c\u73c8\u5c0d\u65bc\u81ea\u5df1\u7684\u610f\u7fa9\u3002\u4ee5\u4e0b\u7de8\u8f2f\u7cbe\u9078 5 \u500b\u745c\u73c8\u6545\u4e8b\u8207\u5927\u5bb6\u5206\u4eab\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%95%85%E4%BA%8B1%EF%BC%9A%E5%8F%B0%E7%81%A3%EF%BD%9C%E4%B8%8A%E7%8F%AD%E6%97%8F%EF%BD%9CYen-Lin_%E6%9E%97%E5%85%88%E7%94%9F\"><\/span>\u745c\u73c8\u6545\u4e8b1\uff1a\u53f0\u7063\uff5c\u4e0a\u73ed\u65cf\uff5cYen-Lin \u6797\u5148\u751f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-01-1-1024x765.jpg\" alt=\"\" class=\"wp-image-14080\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-01-1-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-01-1-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-01-1-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-01-1-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-01-1.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis 2022 \u745c\u73c8\u7bc0\u7279\u5225\u4f01\u5283 X \u745c\u73c8\u6545\u4e8b\u6295\u7a3f\uff3fYen-Lin\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u904e\u53bb\u7e3d\u4ee5\u70ba\u53ea\u8981\u73fe\u5728\u591a\u7528\u529b\u4e00\u9ede\uff0c\u65e5\u5f8c\u4fbf\u6703\u6709\u6240\u56de\u5831\uff0c\u76f4\u5230\u91cd\u62fe\u745c\u73c8\u7df4\u7fd2\u5f8c\u624d\u8b93\u6211\u767c\u73fe\u5176\u5be6\u4e0d\u9700\u8981\u786c\u6490\u3002\u73fe\u5728\uff0c\u6211\u6bcf\u500b\u79ae\u62dc\u4e09\u4e0b\u73ed\u5f8c\u6e96\u6642\u53bb\u745c\u73c8\u6559\u5ba4\u5831\u5230\uff0c\u8ab2\u5f8c\u4e00\u624b\u62ce\u8457\u745c\u73c8\u588a\uff0c\u53e6\u4e00\u624b\u62ff\u8457\u83dc\u7c43\u63a1\u8cb7\u516b\u9ede\u5f8c\u6253\u6298\u7684\u751f\u9bae\u98df\u54c1\uff0c\u662f\u5c6c\u65bc\u6211\u7684\u4e09\u5341\u6b72\u751f\u6d3b\u5100\u5f0f\u611f\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/07\/yoga-story1\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u5b8c\u6574\u6545\u4e8b\u8acb\u9ede\u6211\u95b1\u8b80<\/a><\/p><div class=\"hello-15-p\" id=\"hello-1193784029\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%95%85%E4%BA%8B2%EF%BC%9A%E5%8F%B0%E7%81%A3%EF%BD%9C%E8%87%AA%E7%94%B1%E5%B7%A5%E4%BD%9C%E8%80%85%EF%BD%9C%E9%99%BD%E7%86%99\"><\/span>\u745c\u73c8\u6545\u4e8b2\uff1a\u53f0\u7063\uff5c\u81ea\u7531\u5de5\u4f5c\u8005\uff5c\u967d\u7199<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e8c\u7bc7-\u6587\u7ae0\u5716-01-2-1024x765.jpg\" alt=\"\" class=\"wp-image-14256\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e8c\u7bc7-\u6587\u7ae0\u5716-01-2-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e8c\u7bc7-\u6587\u7ae0\u5716-01-2-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e8c\u7bc7-\u6587\u7ae0\u5716-01-2-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e8c\u7bc7-\u6587\u7ae0\u5716-01-2-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e8c\u7bc7-\u6587\u7ae0\u5716-01-2.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis 2022 \u745c\u73c8\u7bc0\u7279\u5225\u4f01\u5283 X \u745c\u73c8\u6545\u4e8b\u6295\u7a3f\uff3f\u967d\u7199\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u745c\u73c8\u8001\u5e2b\u544a\u8a34\u6211\uff1a\u300c\u6709\u6642\u6c92\u611f\u89ba\u4e5f\u662f\u4e00\u7a2e\u611f\u89ba\uff0c\u9019\u6c92\u6709\u5c0d\u932f\u3002\u300d\u6211\u9813\u6642\u767c\u89ba\u5230\u539f\u4f86\u523b\u610f\uff0c\u4e5f\u6703\u8b93\u8eab\u9ad4\u611f\u5230\u4e0d\u9069\uff0c\u4fbf\u8f49\u800c\u4e0d\u523b\u610f\u5730\u5438\u5410\uff0c\u8166\u888b\u4e2d\u4ec0\u9ebc\u4e5f\u4e0d\u60f3\uff0c\u5c31\u53ea\u5269\u547c\u5438\u8207\u611f\u53d7\u7576\u4e0b\u7684\u81ea\u5df1\u3002\u7a81\u7136\u9593\uff0c\u5728\u9019\u4e00\u523b\uff0c\u597d\u8cbc\u8fd1\u81ea\u5df1\uff0c\u6211\u611f\u53d7\u5230\u7684\u662f\u9ed1\u8272\u3001\u4e0d\u5feb\u6a02\u3001\u60b6\u60b6\u7684\u3001\u6709\u9ede\u60f3\u54ed&#8230;&#8230;\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/14\/get-over-it\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u5b8c\u6574\u6545\u4e8b\u8acb\u9ede\u6211\u95b1\u8b80<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%95%85%E4%BA%8B3%EF%BC%9A%E9%A6%99%E6%B8%AF%EF%BD%9C%E4%B8%89%E5%AD%90%E4%B9%8B%E6%AF%8D%EF%BD%9CFion\"><\/span>\u745c\u73c8\u6545\u4e8b3\uff1a\u9999\u6e2f\uff5c\u4e09\u5b50\u4e4b\u6bcd\uff5cFion<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e09\u7bc7-\u6587\u7ae0\u5716-01-1024x765.jpg\" alt=\"\" class=\"wp-image-14355\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e09\u7bc7-\u6587\u7ae0\u5716-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e09\u7bc7-\u6587\u7ae0\u5716-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e09\u7bc7-\u6587\u7ae0\u5716-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e09\u7bc7-\u6587\u7ae0\u5716-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e09\u7bc7-\u6587\u7ae0\u5716-01.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis 2022 \u745c\u73c8\u7bc0\u7279\u5225\u4f01\u5283 X \u745c\u73c8\u6545\u4e8b\u6295\u7a3f\uff3fFion\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u55f0\u4e00\u5802\u5605\u7a7a\u4e2d\u745c\u73c8\u4fc2\u4e0a\u547c\u62c9\u5708\u5605\uff0c\u540c\u5b78\u4ed4\u597d\u8f15\u6613\u505a\u5230\u5605\u52d5\u4f5c\u6211\u5b8c\u5168\u8ddf\u5514\u5230\uff0c\u9023\u722c\u4e0a\u53bb\u500b\u5708\u90fd\u722c\u5514\u5230\u3002\u6eff\u6eff\u5605\u632b\u6557\u611f\u5514\u55ae\u6b62\u5187\u4ee4\u6211\u653e\u68c4\uff0c\u53cd\u800c\u7a81\u7136\u4e4b\u9593\u8b8a\u5497\u6211\u4e00\u500b\u5c0f\u5c0f\u5605\u76ee\u6a19\u3002\u6211\u5514\u55ae\u53ea\u4fc2\u4e00\u500b\u5e2b\u5976\uff0c\u90fd\u4fc2\u4e00\u500b aerial yoga lover \u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/hongkong-mom\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u5b8c\u6574\u6545\u4e8b\u8acb\u9ede\u6211\u95b1\u8b80<\/a><\/p><div class=\"hello-content-4\" id=\"hello-3995534316\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%95%85%E4%BA%8B4%EF%BC%9A%E5%8F%B0%E7%81%A3%EF%BD%9C%E9%A6%AC%E6%8B%89%E6%9D%BE%E8%B7%91%E8%80%85%EF%BD%9C%E8%94%A1%E6%98%80%E5%BA%AD\"><\/span>\u745c\u73c8\u6545\u4e8b4\uff1a\u53f0\u7063\uff5c\u99ac\u62c9\u677e\u8dd1\u8005\uff5c\u8521\u6600\u5ead<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u56db\u7bc7-\u6587\u7ae0\u5716-01-1024x765.jpg\" alt=\"\" class=\"wp-image-14356\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u56db\u7bc7-\u6587\u7ae0\u5716-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u56db\u7bc7-\u6587\u7ae0\u5716-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u56db\u7bc7-\u6587\u7ae0\u5716-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u56db\u7bc7-\u6587\u7ae0\u5716-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u56db\u7bc7-\u6587\u7ae0\u5716-01.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis 2022 \u745c\u73c8\u7bc0\u7279\u5225\u4f01\u5283 X \u745c\u73c8\u6545\u4e8b\u6295\u7a3f\uff3f\u8521\u6600\u5ead\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u6211\u8dd1\u99ac\u62c9\u677e\u7684\u7b2c 4 \u5e74\uff0c\u6211\u767c\u73fe\u81ea\u5df1\u53ea\u8981\u8dd1\u6b65\u5927\u7d04 10 \u516c\u91cc\uff0c\u53f3\u534a\u908a\u7684\u8179\u808c\u4e00\u76f4\u5230\u80a9\u9838\u5c31\u6703\u958b\u59cb\u75bc\u75db\u3001\u7dca\u7e43\u5230\u7121\u6cd5\u518d\u7e7c\u7e8c\u3002\u5617\u8a66\u904e\u4e2d\u91ab\u7684\u91dd\u7078\u3001\u63a8\u62ff\u3001\u7269\u7406\u6cbb\u7642\u4f46\u90fd\u6c92\u6709\u6210\u6548\uff0c\u76f4\u5230\u745c\u73c8\u8b93\u6211\u770b\u898b\u4e86\u5e0c\u671b&#8230;&#8230;\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/marathon\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u5b8c\u6574\u6545\u4e8b\u8acb\u9ede\u6211\u95b1\u8b80<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%95%85%E4%BA%8B5%EF%BC%9A%E5%8F%B0%E7%81%A3%EF%BD%9C%E8%A3%BD%E9%80%A0%E6%A5%AD%EF%BD%9CCheer\"><\/span>\u745c\u73c8\u6545\u4e8b5\uff1a\u53f0\u7063\uff5c\u88fd\u9020\u696d\uff5cCheer<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e94\u7bc7-\u6587\u7ae0\u5716-01-1024x765.jpg\" alt=\"\" class=\"wp-image-14357\" width=\"1024\" height=\"765\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e94\u7bc7-\u6587\u7ae0\u5716-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e94\u7bc7-\u6587\u7ae0\u5716-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e94\u7bc7-\u6587\u7ae0\u5716-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e94\u7bc7-\u6587\u7ae0\u5716-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e94\u7bc7-\u6587\u7ae0\u5716-01.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis 2022 \u745c\u73c8\u7bc0\u7279\u5225\u4f01\u5283 X \u745c\u73c8\u6545\u4e8b\u6295\u7a3f\uff3fCheer\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u7d93\u904e\u4e00\u6b21\u53c8\u4e00\u6b21\u7df4\u7fd2\u4e4b\u5f8c\uff0c\u6211\u767c\u73fe\u81ea\u5df1\u7279\u5225\u6392\u65a5\u9670\u745c\u73c8\uff0c\u56e0\u70ba\u505a\u4e0d\u5230\uff0c\u65bc\u662f\u66f4\u6297\u62d2\u3002\u7576\u8001\u5e2b\u767c\u73fe\u5f8c\u5efa\u8b70\u6211\u4ee5\u745c\u73c8\u6795\u7576\u4f5c\u8f14\u5177\u518d\u8a66\u8a66\u770b\u3002\u300c\u60f3\u50cf\u59b3\u73fe\u5728\u62b1\u8457\u7684\u745c\u73c8\u6795\uff0c\u662f\u9019\u500b\u4e16\u754c\u4e0a\u59b3\u6700\u559c\u6b61\u7684\u4eba\u4e8b\u7269\u3002\u300d\u90a3\u500b\u77ac\u9593\uff0c\u6211\u60f3\u5230\u5abd\u5abd\uff0c\u773c\u6dda\u5c31\u9019\u6a23\u6d41\u4e86\u4e0b\u4f86&#8230;&#8230;\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/01\/forward-bend\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u5b8c\u6574\u6545\u4e8b\u8acb\u9ede\u6211\u95b1\u8b80<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E8%AE%80%E8%80%85%E6%8A%95%E7%A8%BF%EF%BD%9C%E7%B5%A6%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E8%80%85%E7%9A%84%E4%B8%80%E5%8F%A5%E8%A9%B1\"><\/span>Hello Yogis \u8b80\u8005\u6295\u7a3f\uff5c\u7d66\u745c\u73c8\u7df4\u7fd2\u8005\u7684\u4e00\u53e5\u8a71<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7919\u65bc\u7bc7\u5e45\u7684\u95dc\u4fc2\u6c92\u8fa6\u6cd5\u4e00\u4e00\u5411\u5927\u5bb6\u5206\u4eab\u6bcf\u4e00\u4f4d\u8b80\u8005\u7684\u6545\u4e8b\uff0c\u4f46\u4ed6\u5011\u6709\u4e9b\u8a71\u60f3\u5c0d\u6b63\u7336\u8c6b\u8981\u4e0d\u8981\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u3001\u4eba\u751f\u6b63\u8655\u65bc\u8ff7\u832b\u6642\u671f\uff0c\u9084\u6709\u4e00\u76f4\u4ee5\u4f86\u5728\u745c\u73c8\u588a\u4e0a\u8a8d\u771f\u7df4\u7fd2\u7684\u4f60\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/16\/for-yogis\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u737b\u7d66\u540c\u70ba Yogis \u7684\u4f60\uff1a40 \u53e5\u4f86\u81ea\u745c\u73c8\u7df4\u7fd2\u8005\u7684\u6696\u5fc3\u6253\u6c23\uff0c\u671f\u5f85\u6709\u5929\u80fd\u8207\u4f60\u5728\u745c\u73c8\u588a\u4e0a\u76f8\u9047<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%9C%8B%E9%9A%9B%E7%91%9C%E7%8F%88%E6%97%A5%E5%85%AC%E7%9B%8A%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%EF%BD%9C%E9%96%8B%E8%83%B8%E7%99%82%E7%99%92%E7%91%9C%E7%8F%88\"><\/span><strong>Hello Yogis \u570b\u969b\u745c\u73c8\u65e5\u516c\u76ca\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\uff5c\u958b\u80f8\u7642\u7652\u745c\u73c8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/03-0621-\u67f3\u5ddd-edit-02-1024x1024.jpg\" alt=\"\" class=\"wp-image-14358\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/03-0621-\u67f3\u5ddd-edit-02-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/03-0621-\u67f3\u5ddd-edit-02-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/03-0621-\u67f3\u5ddd-edit-02-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/03-0621-\u67f3\u5ddd-edit-02-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/03-0621-\u67f3\u5ddd-edit-02-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/03-0621-\u67f3\u5ddd-edit-02-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/03-0621-\u67f3\u5ddd-edit-02-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/03-0621-\u67f3\u5ddd-edit-02-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/03-0621-\u67f3\u5ddd-edit-02.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u67f3\u5ddd\u8001\u5e2b\uff3f \u570b\u969b\u745c\u73c8\u65e5\u516c\u76ca\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\uff5c\u958b\u80f8\u7642\u7652\u745c\u73c8\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u770b\u5b8c\u4ee5\u4e0a\u7684\u745c\u73c8\u6545\u4e8b\uff0c\u4f60\u4e5f\u88ab\u611f\u52d5\u4e86\u55ce\uff1f\u82e5\u4f60\u6b63\u6253\u7b97\u52a0\u5165\u745c\u73c8\u7684\u884c\u5217\uff0c\u6216\u662f\u672c\u8eab\u5c31\u662f\u500b\u745c\u73c8\u7df4\u7fd2\u8005\uff0c\u6b61\u8fce\u4f60\u52a0\u5165\u6211\u5011\u70ba\u9019\u6b21\u570b\u969b\u745c\u73c8\u65e5\u6240\u7b56\u5283\u7684\u300c\u516c\u76ca\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u300d\u3002<\/p><p>\u672c\u6b21\u7684\u516c\u76ca\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u5c6c\u65bc\u300c\u514d\u8cbb\u300d\u7684\u516c\u76ca\u6027\u8cea\u6d3b\u52d5\uff0cHello Yogis \u9023\u540c<a href=\"https:\/\/helloyogis.com\/listing\/\u67f3\u5ddd\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u67f3\u5ddd\u8001\u5e2b<\/a>\u5c07\u628a\u9019\u6b21\u7684\u5e2b\u8cc7\u8cbb\u7528\u5168\u6578\u6350\u737b\u7d66\u300c\u8ca1\u5718\u6cd5\u4eba\u6d41\u6d6a\u52d5\u7269\u4e4b\u5bb6\u57fa\u91d1\u6703\u300d\uff0c\u56e0\u70ba\u6211\u5011\u6df1\u4fe1\u745c\u73c8\u7684\u5167\u6db5\u5f9e\u4f86\u4e0d\u4fb7\u9650\u65bc\u4e00\u9805\u904b\u52d5\uff0c\u800c\u662f\u53ef\u4ee5\u5be6\u8e10\u7684\u751f\u6d3b\u614b\u5ea6\u3002<\/p><p>\u5982\u540c\u5148\u524d<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8<\/a>\u7b2c\u4e00\u80a2\u7684\u6587\u7ae0\u4e2d\uff0c\u66fe\u5206\u4eab\u904e\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/16\/yama\/\" target=\"_blank\" rel=\"noreferrer noopener\"> aparigraha\uff08\u4e0d\u8caa\u5a6a\uff09<\/a>\u300d\u7684\u6982\u5ff5\uff0c\u4e0d\u53ea\u662f\u547c\u7c72\u5927\u5bb6\u53ef\u4ee5\u77e5\u8db3\uff0c\u6eff\u8db3\u65bc\u525b\u525b\u597d\u7684\u751f\u6d3b\uff0c\u4e5f\u671f\u5f85\u7576\u81ea\u8eab\u64c1\u6709\u5f97\u8db3\u5920\u6642\uff0c\u53ef\u4ee5\u5206\u4eab\u9918\u88d5\u7d66\u5176\u4ed6\u9700\u8981\u7684\u4eba\u3002\u56e0\u6b64\u9019\u6b21\u7684\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\uff0c\u96d6\u70ba\u516c\u76ca\u6027\u8cea\u514d\u8cbb\u53c3\u52a0\uff0c\u4f46\u5e0c\u671b\u85c9\u7531\u6211\u5011\u7684\u62cb\u78da\u5f15\u7389\uff0c\u5728\u8ab2\u5f8c\u5927\u5bb6\u90fd\u80fd\u8996\u81ea\u5df1\u7684\u80fd\u529b\u72c0\u6cc1\uff0c\u4e5f\u8ca2\u737b\u4e00\u4efd\u5fc3\u529b\u56de\u994b\u65bc\u793e\u6703\uff0c\u5171\u540c\u5275\u9020\u5584\u7684\u5faa\u74b0\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A9%B3%E7%B4%B0%E5%85%AC%E7%9B%8A%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E8%B3%87%E8%A8%8A\"><\/span>\u8a73\u7d30\u516c\u76ca\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b\u8cc7\u8a0a<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u2726 \u8ab2\u7a0b\u4e3b\u984c\uff1a\u958b\u80f8\u7642\u7652\u745c\u73c8<\/p><p>\u2726 \u6388\u8ab2\u8001\u5e2b\uff1a\u67f3\u5ddd\u8001\u5e2b<\/p><p>\u2726 \u6559\u5b78\u6642\u9593\uff1a2022 \u5e74 6 \u6708 21 \u65e5\uff08\u4e8c\uff09 20:00-21:00\uff08GMT+8\uff09<\/p><p>\u2726 \u8996\u8a0a\u5e73\u53f0\uff1aZoom\uff08\u8acb\u5148\u4e0b\u8f09\u8edf\u9ad4\u3001\u8a3b\u518a\u4e26\u719f\u6089\u4ecb\u9762\uff09<\/p><p>\u2726 \u6388\u8ab2\u8a9e\u8a00\uff1a\u4e2d\u6587<\/p><p>\u2726 \u9700\u81ea\u5099\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/17\/yoga-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u588a<\/a>x1\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>x2\uff08\u82e5\u5bb6\u88e1\u6c92\u6709\u8f14\u5177\uff0c\u53ef\u53c3\u8003\u6b64\u7bc7\u5206\u4eab\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u8981\u6e96\u5099\u4ec0\u9ebc\uff1f\u745c\u73c8\u78da\u3001\u745c\u73c8\u7e69\u7b49\u745c\u73c8\u8f14\u5177\u4ecb\u7d39\u8207\u5c45\u5bb6\u66ff\u4ee3\u61f6\u4eba\u5305<\/a>\uff09<\/p><p>\u2726 \u5831\u540d\u65b9\u5f0f\uff1a<a href=\"http:\/\/helloyogis.media\/49xjxq\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/49xjxq<\/a><\/p><p>\u2726 \u6ce8\u610f\u4e8b\u9805\uff1a\u672c\u8ab2\u7a0b\u70ba\u2661\u516c\u76ca\u6027\u8cea\u2661\uff0c\u8acb\u65bc\u8ab2\u5f8c\u8996\u81ea\u5df1\u80fd\u529b\u6350\u6b3e\u81f3\u300c\u8ca1\u5718\u6cd5\u4eba\u6d41\u6d6a\u52d5\u7269\u4e4b\u5bb6\u57fa\u91d1\u6703\u300d\uff0c\u6216\u662f\u652f\u6301\u5e73\u6642\u6709\u5728\u95dc\u6ce8\u7684\u516c\u76ca\u5718\u9ad4<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>Hello Yogis \u81f4\u529b\u6210\u70ba\u4e9e\u6d32\u4e16\u754c\u4e2d\u8cc7\u8a0a\u6700\u5b8c\u6574\u9f4a\u5168\u7684\u745c\u73c8\u8cc7\u8a0a\u5e73\u53f0\uff0c\u671f\u5f85\u80fd\u8b93\u66f4\u591a\u4eba\u4e00\u8d77\u8a8d\u8b58\u745c\u73c8\u3001\u4e00\u8d77\u5c07\u745c\u73c8\u54f2\u5b78\u9ad4\u73fe\u65bc\u751f\u6d3b\u4e4b\u4e2d\u3002\u82e5\u4f60\u559c\u6b61\u6211\u5011\u7684\u7406\u5ff5\uff0c\u6216\u662f\u60f3\u770b\u898b\u66f4\u591a\u8207\u745c\u73c8\u76f8\u95dc\u7684\u5167\u5bb9\uff0c\u6b61\u8fce\u52a0\u5165\u6211\u5011\u7684\u793e\u7fa4\uff0c\u638c\u63e1\u6700\u65b0\u7684\u745c\u73c8\u751f\u6d3b\u8cc7\u8a0a\u5537\uff5e<\/p><p>FB\uff1a<a href=\"http:\/\/helloyogis.media\/3q67a9\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3q67a9<\/a><\/p><p>IG\uff1a<a href=\"http:\/\/helloyogis.media\/3l2mzk\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3l2mzk<\/a><\/p><p>DC\uff1a<a href=\"http:\/\/helloyogis.media\/46nv5l\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/46nv5l<\/a><\/p><p>YT\uff1a<a href=\"http:\/\/helloyogis.media\/42qjse\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/42qjse<\/a><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u5e74\u7684 6 \u6708 21 \u65e5\u662f\u570b\u969b\u745c\u73c8\u65e5\uff0c\u5728\u4eca\u5e74(2022\uff09Hello Yogis \u70ba\u570b\u969b\u745c\u73c8\u65e5\u7b56\u5283\u4e00\u7cfb\u5217\u6d3b\u52d5\uff0c\u5305\u542b\u745c\u73c8\u6545\u4e8b\u5fb5\u7a3f\u3001\u7d66\u745c\u73c8\u7df4\u7fd2\u8005\u7684\u4e00\u53e5\u8a71\u548c\u516c\u76ca\u7dda\u4e0a\u745c\u73c8\u8ab2\uff0c\u50b3\u905e\u7121\u8ad6\u4f60\u7684\u6027\u5225\u70ba\u4f55\u3001\u4eca\u5e74\u5e7e\u6b72\u3001\u662f\u5426\u6709\u56fa\u5b9a\u7684\u904b\u52d5\u7fd2\u6163\uff0c\u90fd\u53ef\u4ee5\u5617\u8a66\u52a0\u5165\u745c\u73c8\u7df4\u7fd2\uff0c\u70ba\u751f\u6d3b\u589e\u6dfb\u7642\u7652\u529b\u91cf\uff01<\/p>\n","protected":false},"author":7,"featured_media":14379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[258,257],"tags":[130,217,317,311,312],"class_list":["post-14353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-topic","category-special-2","tag-new","tag-topic","tag-yoga-day","tag-311","tag-312"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=14353"}],"version-history":[{"count":7,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14353\/revisions"}],"predecessor-version":[{"id":14412,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14353\/revisions\/14412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/14379"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=14353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=14353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=14353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}