{"id":14242,"date":"2022-06-19T04:01:00","date_gmt":"2022-06-19T04:01:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14242"},"modified":"2023-09-05T08:32:24","modified_gmt":"2023-09-05T08:32:24","slug":"aerial-yoga-2","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/06\/19\/aerial-yoga-2\/","title":{"rendered":"\u8ab0\u4e0d\u9069\u5408\u505a\u7a7a\u4e2d\u745c\u73c8\uff1f\u521d\u5b78\u5fc5\u770b\u7a7a\u745c\u7981\u5fcc\uff01\u5167\u9644\u57fa\u790e\uff13\u62db\u7a7a\u4e2d\u745c\u73c8\u52d5\u4f5c"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-274260561\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\u9e7f\u4eba\u5728\u4ed6\u7684\u983b\u9053\u4e2d\u5206\u4eab\u4e86\u4e00\u90e8\u6709\u95dc\u65bc<a href=\"https:\/\/www.youtube.com\/watch?v=Mj5ldJ9DcW0\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u7b2c\u4e00\u6b21\u4e0a\u7a7a\u4e2d\u745c\u73c8\u8ab2\u300d<\/a>\u7684\u6545\u4e8b\uff0c\u5f71\u7247\u4e2d\u63d0\u5230\uff0c\u4ed6\u539f\u672c\u4ee5\u70ba\u7a7a\u4e2d\u745c\u73c8\u662f\u50cf\u7761\u5728\u540a\u5e8a\u4e0a\uff0c\u88ab\u639b\u5e03\u5305\u88f9\u8d77\u4f86\u611f\u89ba\u5f88\u8212\u670d\u7684\u6a21\u6a23\uff0c\u5be6\u969b\u4e0a\u53bb\u4e0a\u4e86\u7a7a\u4e2d\u745c\u73c8\u8ab2\u5f8c\u624d\u767c\u73fe\uff0c\u539f\u4f86\u7a7a\u4e2d\u745c\u73c8\u4e26\u975e\u60f3\u50cf\u4e2d\u7684\u90a3\u9ebc\u5730\u8f15\u9b06\uff0c\u50c5\u662f\u7c21\u55ae\u7684\u6696\u8eab\u62c9\u7b4b\u5c31\u7d2f\u5f97\u6eff\u8eab\u5927\u6c57\u3002<\/p><p>\u76f8\u4fe1\u82e5\u6709\u7a7a\u4e2d\u745c\u73c8\u7d93\u9a57\u7684\u4eba\uff0c\u5728\u770b\u5b8c\u5f71\u7247\u61c9\u8a72\u6703\u76f8\u7576\u5fc3\u6709\u621a\u621a\u7109\u5427\uff01\u9e7f\u4eba\u7c21\u76f4\u628a\u6240\u6709\u4eba\u7b2c\u4e00\u6b21\u4e0a\u7a7a\u4e2d\u745c\u73c8\u7684\u771f\u5be6\u5beb\u7167\u5168\u7528\u8a7c\u8ae7\u7684\u52d5\u756b\u8868\u73fe\u51fa\u4f86\u3002\u7a76\u7adf\u4ec0\u9ebc\u662f\u7a7a\u4e2d\u745c\u73c8\u5462\uff1f\u7a7a\u4e2d\u745c\u73c8\u8207\u5730\u9762\u745c\u73c8\u7684\u5dee\u7570\u6709\u54ea\u4e9b\uff1f<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/13\/aerial-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u745c\u73c8<\/a>\u53c8\u9069\u5408\u54ea\u4e9b\u4eba\u7df4\u7fd2\u5462\uff1f<\/p><p>\u672c\u7bc7\u9080\u8acb\u5230\u7a7a\u4e2d\u745c\u73c8\u8001\u5e2b\u5fc3\u5fc3\u4f86\u70ba\u5927\u5bb6\u4ecb\u7d39\u7a7a\u4e2d\u745c\u73c8\u539f\u7406\uff0c\u5167\u6587\u4e2d\u4e5f\u6703\u6559\u5b78 3 \u500b\u9069\u5408\u7a7a\u4e2d\u745c\u73c8\u521d\u5b78\u505a\u7684\u5165\u9580\u52d5\u4f5c\uff0c\u8207\u5b8c\u6574\u7a7a\u4e2d\u745c\u73c8\u6559\u5b78\u5f71\u7247\uff0c\u82e5\u6700\u8fd1\u6b63\u6e96\u5099\u958b\u59cb\u4e0a\u7a7a\u4e2d\u745c\u73c8\uff0c\u6216\u662f\u5c0d\u7a7a\u4e2d\u745c\u73c8\u8ab2\u7a0b\u6709\u8208\u8da3\u7684\u4eba\uff0c\u4e0d\u59a8\u5148\u4f86\u770b\u770b\u5167\u6587\u5206\u4eab\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d4a2ca41e9b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/19\/aerial-yoga-2\/#%E6%8B%9B%E5%BC%8F3%EF%BC%9A%E5%9D%90%E5%A7%BF%E7%B3%BB%E5%88%97%E2%80%94%E2%80%94%E5%9F%BA%E7%A4%8E%E5%80%92%E6%8E%9B%EF%BC%88%E4%B8%8D%E5%8C%85%E5%B8%83%EF%BC%89\">\u62db\u5f0f3\uff1a\u5750\u59ff\u7cfb\u5217\u2014\u2014\u57fa\u790e\u5012\u639b\uff08\u4e0d\u5305\u5e03\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/19\/aerial-yoga-2\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9C%E5%BF%83%E5%BF%83\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u5fc3\u5fc3<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E7%A9%BA%E4%B8%AD%E7%91%9C%E7%8F%88%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f\u7a7a\u4e2d\u745c\u73c8\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image3-1-1024x683.jpg\" alt=\"\" class=\"wp-image-14244\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image3-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image3-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image3-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image3-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image3-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image3-1.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/sports-girl-is-engaged-in-aero-yoga-and-performs-a-X5TPWR2\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp; twenty20photos<\/a><\/figcaption><\/figure><p>\u7a7a\u4e2d\u745c\u73c8\uff08\u82f1\u6587\uff1aAerial Yoga\uff09\uff0c\u6307\u7684\u662f\u900f\u904e\u5929\u82b1\u677f\u5782\u540a\u7684\u639b\u5e03\u5c07\u8eab\u9ad4\u61f8\u540a\u8d77\u4f86\uff0c\u5229\u7528\u5730\u5fc3\u5f15\u529b\u5728\u7a7a\u4e2d\u9032\u884c\u745c\u73c8\u9ad4\u4f4d\u8b8a\u5316\u3002\u7a7a\u4e2d\u745c\u73c8\u662f\u4e00\u7a2e\u6709\u5225\u65bc\u50b3\u7d71\u745c\u73c8\u7684\u65b0\u578b\u614b\u745c\u73c8\u7a2e\u985e\uff0c\u56e0\u59ff\u614b\u512a\u7f8e\uff0c\u8fd1\u5e74\u4f86\u76f8\u7576\u53d7\u5230\u5e74\u8f15\u5973\u751f\u7684\u559c\u611b\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A9%BA%E4%B8%AD%E7%91%9C%E7%8F%88%E8%88%87%E5%9C%B0%E9%9D%A2%E7%91%9C%E7%8F%88%E5%B7%AE%E5%88%A5%E5%9C%A8%E5%93%AA%EF%BC%9F\"><\/span><strong>\u7a7a\u4e2d\u745c\u73c8\u8207\u5730\u9762\u745c\u73c8\u5dee\u5225\u5728\u54ea\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u56e0\u70ba\u7a7a\u4e2d\u745c\u73c8\u662f\u5728\u7a7a\u4e2d\u9032\u884c\uff0c\u56e0\u6b64\u6703\u6bd4\u50b3\u7d71\u745c\u73c8\u66f4\u4e0d\u53d7\u5730\u5fc3\u5f15\u529b\u9650\u5236\uff0c\u53ef\u4ee5\u505a\u5230\u5e73\u5e38\u4e0d\u5bb9\u6613\u9054\u6210\u7684\u9ad4\u4f4d\uff0c\u5982\uff1a\u624b\u5012\u7acb\u3001\u57fa\u790e\u5012\u639b\u7b49\u3002\u96d6\u7136\u7a7a\u4e2d\u745c\u73c8\u4e0d\u6bd4\u6709\u6c27\u904b\u52d5\u9084\u6fc0\u70c8\uff0c\u4f46\u5728\u7a7a\u4e2d\u9664\u4e86\u9700\u8981\u505a\u5230\u7d44\u5408\u7684\u8b8a\u5316\uff0c\u9084\u8981\u7dad\u6301\u80a2\u9ad4\u5e73\u8861\u7a69\u5b9a\uff0c\u770b\u4f3c\u512a\u96c5\u7f8e\u9e97\uff0c\u5be6\u5247\u975e\u5e38\u8003\u9a57\u8eab\u9ad4\u63a7\u5236\u80fd\u529b\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3<\/a>\u5f37\u5ea6\u5594\uff01<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/18\/aerial-yoga-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u745c\u73c8\u6bd4\u5730\u9762\u745c\u73c8\u9084\u8981\u597d\uff1f\u5b78\u7fd2\u4e4b\u524d\uff0c\u4f60\u61c9\u8a72\u77e5\u9053\u7684\u7a7a\u4e2d\u745c\u73c8\u512a\u7f3a\u9ede\uff01<\/a><\/p><div class=\"hello-15-p\" id=\"hello-1873790836\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A9%BA%E4%B8%AD%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>\u7a7a\u4e2d\u745c\u73c8\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%A8%93%E7%B7%B4%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4\"><\/span><strong>1. \u8a13\u7df4\u6838\u5fc3\u808c\u7fa4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u505a\u7a7a\u4e2d\u745c\u73c8\u6642\uff0c\u82e5\u60f3\u8981\u7dad\u6301\u6574\u9ad4\u5e73\u8861\u7a69\uff0c\u5c31\u9700\u8981\u826f\u597d\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3\u7a69\u5b9a\u5ea6<\/a>\uff0c\u5c0d\u65bc\u60f3\u8981\u8a13\u7df4\u6838\u5fc3\u808c\u7fa4\u7684\u4eba\u4f86\u8aaa\u662f\u500b\u76f8\u7576\u597d\u7684\u935b\u934a\u65b9\u5f0f\u3002\u521d\u5b78\u8005\u5728\u525b\u958b\u59cb\u7a7a\u4e2d\u745c\u73c8\u6642\uff0c\u82e5\u6838\u5fc3\u808c\u529b\u4e0d\u5920\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u639b\u5e03\u548c\u8eab\u9ad4\u6643\u52d5\uff0c\u9019\u662f\u5f88\u6b63\u5e38\u7684\u4e8b\u60c5\uff0c\u53ea\u8981\u96a8\u8457\u7df4\u7fd2\uff0c\u6838\u5fc3\u529b\u91cf\u4fbf\u80fd\u9010\u6f38\u5efa\u7acb\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%94%B9%E5%96%84%E8%BA%AB%E9%AB%94%E6%9F%94%E8%BB%9F%E5%BA%A6%E5%8F%8A%E5%85%A8%E8%BA%AB%E5%8D%94%E8%AA%BF%E6%80%A7\"><\/span><strong>2. \u6539\u5584\u8eab\u9ad4\u67d4\u8edf\u5ea6\u53ca\u5168\u8eab\u5354\u8abf\u6027<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9664\u4e86\u6838\u5fc3\u7a69\u5b9a\u5ea6\u5916\uff0c\u7a7a\u4e2d\u745c\u73c8\u6703\u727d\u6d89\u5230\u5168\u8eab\u7684\u529b\u91cf\u8207\u4f38\u5c55\uff0c\u5728\u639b\u5e03\u7684\u8f14\u52a9\u4e0b\uff0c\u4e5f\u53ef\u4ee5\u7de9\u89e3\u8ec0\u5e79\u3001\u56db\u80a2\u50f5\u786c\u6240\u5e36\u4f86\u7684\u75e0\u75db\u611f\uff0c\u4e26\u4e14\u589e\u52a0\u8eab\u9ad4\u67d4\u8edf\u5ea6\u8207\u5168\u8eab\u5354\u8abf\u6027\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%99%8D%E4%BD%8E%E5%BF%83%E8%A1%80%E7%AE%A1%E7%96%BE%E7%97%85%E8%88%87%E6%8F%90%E5%8D%87%E6%96%B0%E9%99%B3%E4%BB%A3%E8%AC%9D\"><\/span><strong>3. \u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u8207\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image6-1-1024x683.jpg\" alt=\"\" class=\"wp-image-14245\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image6-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image6-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image6-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image6-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image6-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image6-1.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/young-woman-practicing-aerial-yoga-TWLF2SF\" target=\"_blank\" rel=\"noreferrer noopener\"> bluejeanimages<\/a><\/figcaption><\/figure><p>\u6839\u64da\u7f8e\u570b\u904b\u52d5\u5354\u6703\u5c0d\u7a7a\u4e2d\u745c\u73c8\u7684<a href=\"https:\/\/www.acefitness.org\/continuing-education\/prosource\/january-2016\/5757\/ace-sponsored-research-can-aerial-yoga-take-your-workouts-to-another-level\/\" target=\"_blank\" rel=\"noopener\">\u7814\u7a76\u986f\u793a<\/a>\uff0c\u7a7a\u4e2d\u745c\u73c8\u80fd\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u3002\u4e00\u822c\u55ae\u5802 50 \u5206\u9418\u7684\u7a7a\u4e2d\u745c\u73c8\u8ab2\u7a0b\u5e73\u5747\u80fd\u8b93\u53c3\u8207\u8005\u71c3\u71d2 320 \u5361\u8def\u91cc\uff0c\u56e0\u6b64\u82e5\u4f60\u554f\uff1a\u300c\u7a7a\u4e2d\u745c\u73c8\u80fd<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/19\/sun-salutation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6e1b\u80a5<\/a>\u55ce\uff1f\u300d\u7b54\u6848\u7d55\u5c0d\u662f\u53ef\u4ee5\u7684\uff0c\u60f3\u8981\u6e1b\u80a5\u7684\u4eba\u53ef\u4ee5\u4f86\u8a66\u8a66\u770b\u7df4\u7fd2\u7a7a\u4e2d\u745c\u73c8\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%87%8B%E6%94%BE%E8%BA%AB%E5%BF%83%E5%A3%93%E5%8A%9B\"><\/span><strong>4. \u91cb\u653e\u8eab\u5fc3\u58d3\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7a7a\u4e2d\u745c\u73c8\u639b\u5e03\u6709\u8db3\u5920\u7684\u5f48\u6027\u53ca\u627f\u91cd\u529b\uff0c\u80fd\u6709\u6548\u6e1b\u8f15\u62c9\u7b4b\u7684\u75db\u82e6\uff0c\u4e5f\u5bb9\u6613\u8b93\u7dca\u7e43\u7684\u808c\u8089\u8207\u7b4b\u819c\u653e\u9b06\uff0c\u4f7f\u8eab\u5fc3\u5f97\u5230\u5168\u7136\u7684\u8212\u66a2\uff0c\u9032\u800c\u91cb\u653e\u7d2f\u7a4d\u904e\u591a\u7684\u8eab\u5fc3\u58d3\u529b\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1495389431\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%8F%90%E5%8D%87%E8%87%AA%E4%BF%A1%E5%BF%83%E8%88%87%E5%8F%97%E6%8C%AB%E5%8A%9B\"><\/span><strong>5. \u63d0\u5347\u81ea\u4fe1\u5fc3\u8207\u53d7\u632b\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5b78\u7fd2\u7a7a\u4e2d\u745c\u73c8\u7684\u904e\u7a0b\u4e2d\u96e3\u514d\u6703\u9047\u5230\u5361\u95dc\u7684\u7d44\u5408\u52d5\u4f5c\uff0c\u96d6\u7136\u5916\u5728\u8868\u8c61\u53ea\u662f\u52d5\u4f5c\uff0c\u4f46\u7121\u5f62\u4e2d\u4e5f\u80fd\u5b78\u7fd2\u8207\u5931\u6557 \/ \u4e0d\u5b8c\u7f8e\u5171\u8655\u3002\u7562\u7adf\u7a7a\u4e2d\u745c\u73c8\u4e26\u4e0d\u662f\u4e00\u6642\u5c31\u80fd\u5f88\u53b2\u5bb3\u7684\u904b\u52d5\uff0c\u800c\u662f\u6162\u6162\u7d2f\u7a4d\u8015\u8018\u624d\u80fd\u6709\u6240\u6536\u7a6b\uff0c\u76f8\u4fe1\u6301\u4e4b\u4ee5\u6046\u7df4\u7fd2\u4e5f\u53ef\u4ee5\u4f7f\u4eba\u7372\u5f97\u81ea\u4fe1\u5fc3\u8207\u53d7\u632b\u529b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A9%BA%E4%B8%AD%E7%91%9C%E7%8F%88%E7%A6%81%E5%BF%8C%EF%BC%9A%E5%93%AA%E4%BA%9B%E6%97%8F%E7%BE%A4%E4%B8%8D%E9%81%A9%E5%90%88%E5%81%9A%E7%A9%BA%E4%B8%AD%E7%91%9C%E7%8F%88%EF%BC%9F\"><\/span><strong>\u7a7a\u4e2d\u745c\u73c8\u7981\u5fcc\uff1a\u54ea\u4e9b\u65cf\u7fa4\u4e0d\u9069\u5408\u505a\u7a7a\u4e2d\u745c\u73c8\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u57fa\u672c\u4e0a\u5b78\u7fd2\u7a7a\u4e2d\u745c\u73c8\u7537\u5973\u8001\u5c11\u7686\u54b8\u5b9c\u3002\u9664\u4e86\u9ad8\u8840\u58d3\u3001\u5fc3\u81df\u75c5\u3001\u6574\u578b\u53ca\u77ed\u671f\uff08\u4e00\u5e74\u5167\uff09\u505a\u904e\u958b\u5200\u624b\u8853\u7684\u4eba\u4e0d\u9069\u5408\u7df4\u7fd2\u7a7a\u4e2d\u745c\u73c8\u5916\uff0c\u5176\u4ed6\u4eba\u5927\u90e8\u5206\u90fd\u9069\u5408\u505a\u7a7a\u4e2d\u745c\u73c8\u5594\uff01\u4e0d\u904e\u82e5\u672c\u8eab\u6709\u7279\u6b8a\u75be\u75c5\u53f2\u6216\u9aa8\u8cea\u758f\u9b06\u75c7\u3001\u810a\u690e\u6ed1\u812b\u75c7\u8005\u3001\u7672\u7647\u3001\u5927\u8166\u76ae\u8cea\u53d7\u640d\u53ca\u773c\u58d3\u904e\u9ad8\u8005\uff0c\u4e5f\u4e0d\u592a\u9069\u5408\u7df4\u7fd2\u7a7a\u4e2d\u745c\u73c8\uff0c\u5efa\u8b70\u5148\u5411\u5c08\u696d\u745c\u73c8\u8001\u5e2b\u8a62\u554f\u5f8c\u518d\u958b\u59cb\u7df4\u7fd2\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%8B%9B%E7%A9%BA%E4%B8%AD%E7%91%9C%E7%8F%88%E5%9F%BA%E6%9C%AC%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%9A\"><\/span><strong>3 \u62db\u7a7a\u4e2d\u745c\u73c8\u57fa\u672c\u52d5\u4f5c\u6559\u5b78\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8B%9B%E5%BC%8F1%EF%BC%9A%E7%AB%99%E5%A7%BF%E7%B3%BB%E5%88%97%E2%80%94%E2%80%94%E7%A9%BA%E4%B8%AD%E6%A8%B9%E5%BC%8F\"><\/span><strong>\u62db\u5f0f1\uff1a\u7ad9\u59ff\u7cfb\u5217\u2014\u2014\u7a7a\u4e2d\u6a39\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image2-1-1024x768.jpg\" alt=\"\" class=\"wp-image-14246\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image2-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image2-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image2-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image2-1-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image2-1-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image2-1.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5fc3\u5fc3\u8001\u5e2b\u7684\u7a7a\u4e2d\u745c\u73c8\u5165\u9580\u7bc7\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>(1) \u96d9\u624b\u8207\u9aa8\u76c6\u540c\u5bec\uff0c\u5c07\u639b\u5e03\u6574\u7406\u597d\u6293\u6210\u4e00\u675f<\/p><p>(2) \u5de6\u8173\u8de8\u4e0a\u639b\u5e03\uff08\u8173\u5f13\u7684\u4f4d\u7f6e\u8e29\u5e03\uff09\uff0c\u96d9\u624b\u5411\u4e0a\u6293\u9ad8<\/p><p>(3) \u819d\u84cb\u5f80\u524d\u585e\uff0c\u4e0b\u8173\u588a\u9ad8\uff0c\u4e26\u4e14\u5c07\u96d9\u624b\u518d\u5f80\u4e0a\u6293\u5230\u6700\u9ad8\u8655<\/p><p>(4) \u96d9\u624b\u8981\u7528\u529b\u6293\u5e03\u3001\u80cc\u5f80\u4e0b\u58d3\uff0c\u63a5\u8457\u53f3\u8173\u91cd\u5fc3\u5f80\u524d\u9ede<\/p><p>(5) \u5de6\u8173\u50cf\u8e29\u6a13\u68af\u4e00\u6a23\u7528\u529b\u8e29\u4e0b\uff0c\u5c07\u8eab\u9ad4\u5f80\u4e0a\u9001\u5f8c\uff0c\u624b\u518d\u5f80\u4e0a\u6293\u4e00\u9ede<\/p><p>(6) \u53f3\u8173\u5f80\u5f8c\u8f49\u653e\u81f3\u5de6\u819d\u84cb\u65c1\uff0c\u642d\u914d\u53f3\u4e0a\u4f38\u76f4\u3001\u7e5e\u51fa\u639b\u5e03<\/p><p>(7) \u96d9\u624b\u4f9d\u5e8f\uff08\u5148\u53f3\u624b\u518d\u5de6\u624b\uff09\u5411\u5916\u6253\u958b\uff0c\u627e\u5230\u8b93\u80a9\u8180\u8207\u9aa8\u76c6\u6b63\u5411\u4e0d\u6b6a\u7684\u5e73\u8861<\/p><p>(8) \u6700\u5f8c\u96d9\u624b\u5408\u5341\uff0c\u5b8c\u6210\u7a7a\u4e2d<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a39\u5f0f<\/a><\/p><p><strong>\u638c\u63e1\u91cd\u9ede\u5c0f\u8a23\u7ac5\uff1a<\/strong>\u53ea\u8981\u627e\u5230\u5782\u76f4\u7dda\uff0c\u8eab\u9ad4\u56db\u9ede\u5c0d\u6b63\uff08\u5de6\u80a9\u3001\u53f3\u80a9\u3001\u5de6\u9ad6\u3001\u53f3\u9ad6\uff09\u5c31\u53ef\u4ee5\u638c\u63e1\u5e73\u8861\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8B%9B%E5%BC%8F2%EF%BC%9A%E7%AB%99%E5%A7%BF%E7%B3%BB%E5%88%97%E2%80%94%E2%80%94%E4%B8%8B%E5%8D%88%E8%8C%B6%E5%9D%90%E5%A7%BF\"><\/span><strong>\u62db\u5f0f2<\/strong>\uff1a<strong>\u7ad9\u59ff\u7cfb\u5217\u2014\u2014\u4e0b\u5348\u8336\u5750\u59ff<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image1-1-1024x768.jpg\" alt=\"\" class=\"wp-image-14247\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image1-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image1-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image1-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image1-1-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image1-1-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image1-1.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5fc3\u5fc3\u8001\u5e2b\u7684\u7a7a\u4e2d\u745c\u73c8\u5165\u9580\u7bc7\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>(1) \u91cd\u8907\u300c\u7a7a\u4e2d\u6a39\u5f0f\u300d\u7684\u524d\u4e94\u500b\u6b65\u9a5f\uff0c\u5148\u7ad9\u5230\u639b\u5e03\u4e0a<\/p><p>(2) \u53f3\u624b\u4e0a\u6ed1\u4f38\u76f4\uff0c\u624b\u638c\u864e\u53e3\u671d\u4e0a\uff0c\u63e1\u62f3\u6293\u4f4f\u5e03<\/p><p>(3) \u5c07\u624b\u8098\u7e5e\u51fa\u639b\u5e03\u5916\u5f8c\uff0c\u5c07\u628a\u982d\u3001\u80cc\u3001\u5c41\u80a1\u8cbc\u5411\u5e03\uff0c\u4e26\u4e14\u8b93\u8eab\u9ad4\u5074\u8f49\u671d\u5411\u5de6\u908a<\/p><p>(4) \u5de6\u624b\u6cbf\u8457\u639b\u5e03\u5f80\u4e0b\u6293\uff0c\u518d\u5f80\u524d\u63a8\u8b93\u5de6\u624b\u4f38\u76f4\u5f8c\u52fe\u8d77\u5de6\u8173<\/p><p>(5) \u5de6\u8173\u66f2\u819d\u5916\u516b\uff0c\u5f80\u524d\u8e29\u5230\u639b\u5e03\u4e0a\uff0c\u4f38\u76f4\u7684\u540c\u6642\u5de6\u624b\u4e00\u4f75\u653e\u6389\u5f80\u5f8c\u6293\u5230\u53f3\u624b\u65c1<\/p><p>(6) \u5de6\u8173\u7e43\u7dca\uff0c\u53f3\u8173\u6162\u6162\u5f4e\u66f2\uff0c\u8b93\u8eab\u9ad4\u628a\u91cd\u5fc3\u653e\u6389\u4ea4\u7d66\u639b\u5e03<\/p><p>(7) \u5750\u7a69\u5f8c\uff0c\u53f3\u8173\u4e0a\u62ac\uff0c\u4e00\u6a23\u5916\u516b\u5f80\u524d\u8e29\u5230\u639b\u5e03\u4e0a\uff0c\u4e26\u6392\u65bc\u5de6\u8173\u4f38\u76f4<\/p><p>(8) \u96d9\u624b\u540c\u6642\u653e\u958b\u639b\u5e03\u81ea\u7136\u5782\u4e0b\uff0c\u627e\u5230\u5e73\u8861\uff0c\u4fbf\u662f\u300c\u4e0b\u5348\u8336\u5750\u59ff\u300d<\/p><p><strong>\u638c\u63e1\u91cd\u9ede\u5c0f\u8a23\u7ac5\uff1a<\/strong>\u8eab\u9ad4\u8f49\u5411\u6642\u8cbc\u7dca\u639b\u5e03\u653e\u8f15\u9b06\u4e0d\u8981\u7dca\u5f35\uff0c\u5de6\u8173\u66f2\u819d\u5916\u516b\u5f80\u524d\u8e29\u5e03\u5f8c\uff0c\u5de6\u8173\u5c31\u4e0d\u80fd\u518d\u5f4e\u66f2\u4e00\u5b9a\u8981\u7528\u529b\u4f38\u76f4\u5de6\u8173\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8B%9B%E5%BC%8F3%EF%BC%9A%E5%9D%90%E5%A7%BF%E7%B3%BB%E5%88%97%E2%80%94%E2%80%94%E5%9F%BA%E7%A4%8E%E5%80%92%E6%8E%9B%EF%BC%88%E4%B8%8D%E5%8C%85%E5%B8%83%EF%BC%89\"><\/span><strong>\u62db\u5f0f3\uff1a\u5750\u59ff\u7cfb\u5217\u2014\u2014\u57fa\u790e\u5012\u639b\uff08\u4e0d\u5305\u5e03\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image4-1024x768.jpg\" alt=\"\" class=\"wp-image-14248\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image4-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image4-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image4-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image4-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image4-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image4.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5fc3\u5fc3\u8001\u5e2b\u7684\u7a7a\u4e2d\u745c\u73c8\u5165\u9580\u7bc7\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>(1) \u624b\u4f86\u5230\u5f8c\u65b9\uff0c\u624b\u8098\u7a7f\u904e\u639b\u5e03<\/p><p>(2) \u6293\u597d\u5f8c\uff0c\u96d9\u624b\u5f80\u4e0b\u58d3\u4f86\u5230\u8170\u5074\uff0c\u4e26\u5c07\u96d9\u8173\u6253\u958b\u8207\u9aa8\u76c6\u540c\u5bec<\/p><p>(3) \u96d9\u8173\u7528\u529b\u8e29\u7a69\u5730\u9762\uff0c\u611f\u53d7\u809a\u5b50\u4e00\u7bc0\u4e00\u7bc0\u7528\u529b\u6372\u8179\u5f80\u4e0b\u58d3\uff0c\u8b93\u8eab\u9ad4\u6162\u6162\u5f80\u5f8c\u8eba<\/p><p>(4) \u624b\u5f80\u4e0a\u6293\uff0c\u96d9\u8173\u518d\u5f80\u524d\u8d70\u5230\u639b\u5e03\u4e0b\u65b9\uff0c\u4e5f\u5c31\u662f\u4fd7\u7a31\u7684\u300c\u5782\u76f4\u7dda\u300d<\/p><p>(5) \u6e96\u5099\u597d\u4e4b\u5f8c\uff0c\u96d9\u624b\u8f15\u63a8\u639b\u5e03\uff0c\u96d9\u8173\u540c\u6642\u96e2\u5730<\/p><p>(6) \u8eab\u9ad4\u4e00\u7bc0\u4e00\u7bc0\u6162\u6162\u5411\u5f8c\u8f49\uff0c\u76f4\u5230\u8b93\u96d9\u817f\u5927\u817f\u5167\u5074\u8cbc\u8fd1\u639b\u5e03<\/p><p>(7) \u96d9\u624b\u6162\u6162\u653e\u958b\uff0c\u624b\u80cc\u8f15\u8f15\u8cbc\u5411\u5730\u677f\uff0c\u53ef\u5728\u6b64\u505c\u7559\u5e7e\u500b\u547c\u5438<\/p><p>(8) \u6700\u5f8c\u5c07\u96d9\u817f\u6253\u958b\uff0c\u5b8c\u6210\u57fa\u790e\u5012\u639b\uff08\u4e0d\u5305\u5e03\uff09<\/p><p><strong>\u638c\u63e1\u91cd\u9ede\u5c0f\u8a23\u7ac5\uff1a<\/strong>\u57fa\u790e\u5012\u639b\u7684\u91cd\u9ede\u5728\u65bc\u5927\u817f\u5167\u5074\u4e00\u5b9a\u8981\u8cbc\u7dca\u639b\u5e03\uff08\u8179\u90e8\u9700\u505a\u6372\u8179\u52d5\u4f5c\uff09\u3002\u82e5\u5728\u8ab2\u5802\u4e2d\u7df4\u7fd2\u300c\u57fa\u790e\u5012\u639b\u300d\uff0c\u51fa\u73fe\u6688\u7729\u75c7\u72c0\u6642\u4e00\u8d77\u8eab\u8acb\u52ff\u7acb\u5373\u9589\u773c\uff0c\u4e26\u4e14\u8981\u7acb\u99ac\u544a\u77e5\u8001\u5e2b\uff01<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4ee5\u4e0a\u7c21\u55ae\u4ecb\u7d39 3 \u62db\u57fa\u790e\u7a7a\u4e2d\u745c\u73c8\u52d5\u4f5c\uff0c\u8b93\u5927\u5bb6\u5c0d\u65bc\u7a7a\u4e2d\u745c\u73c8\u8ab2\u7a0b\u6709\u521d\u6b65\u7684\u60f3\u50cf\uff0c\u5982\u679c\u60f3\u77e5\u9053\u66f4\u591a\u57fa\u790e\u7a7a\u4e2d\u745c\u73c8\u52d5\u4f5c\uff0c\u4ee5\u53ca\u5b78\u7fd2\u5fae\u9032\u968e\u7a7a\u4e2d\u745c\u73c8\u52d5\u4f5c\u2014\u2014\u300c\u622a\u80a2\u817f\u300d\u7684\u8a71\uff0c\u53ef\u4ee5\u53c3\u8003\u5f71\u7247\u8a73\u7d30\u7a7a\u4e2d\u745c\u73c8\u6559\u5b78\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9C%E5%BF%83%E5%BF%83\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u5fc3\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-\u5fc3\u5fc3-01-1024x765.jpg\" alt=\"\" class=\"wp-image-14516\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-\u5fc3\u5fc3-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-\u5fc3\u5fc3-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-\u5fc3\u5fc3-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-\u5fc3\u5fc3-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-\u5fc3\u5fc3-01.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u5fc3\u5fc3\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5fc3\u5fc3\uff0c\u5f9e\u5c0f\u7fd2\u821e\u8ddf\u821e\u5718\u8d70\u8a2a\u5404\u570b\u53c3\u52a0\u85dd\u8853\u7bc0\u6f14\u51fa\uff0c\u66fe\u56e0\u819d\u84cb\u53d7\u50b7\u96e2\u958b\u821e\u8e48\u73ed\uff0c\u5f8c\u63a5\u89f8\u7a7a\u4e2d\u745c\u73c8\u4e26\u71b1\u8877\u65bc\u7a7a\u4e2d\u85dd\u8853\u3002\u5fc3\u5fc3\u8a8d\u70ba\u842c\u4e8b\u8d77\u982d\u96e3\uff0c\u7f8e\u597d\u7684\u7d50\u679c\u90fd\u662f\u7d93\u904e\u7a69\u7d2e\u7a69\u6253\u7684\u57fa\u672c\u529f\u78e8\u7df4\u800c\u6210\uff0c\u56e0\u6b64\u5728\u6559\u5b78\u6642\u975e\u5e38\u91cd\u8996\u8eab\u9ad4\u63a7\u5236\u529b\uff08\u57fa\u672c\u529f\u8207\u8a13\u7df4\u6838\u5fc3\u808c\u7fa4\uff09\u3002<\/p><p>\u6388\u8ab2\u8ab2\u7a0b\u6709\uff1a\u57fa\u790e\u7a7a\u4e2d\u745c\u73c8\u3001\u7a7a\u4e2d\u4e32\u9023\u3001\u7a7a\u4e2d\u82ad\u857e\u3001\u96d9\u9ede\u7a7a\u4e2d\u821e\u8e48\u3001\u7a7a\u4e2d\u7642\u7652\u4fee\u5fa9\u745c\u73c8\u3001\u5152\u7ae5\u7a7a\u745c\u3001ARC\u810a\u690e\u8abf\u6574\u8a13\u7df4\u7b49\u8ab2\u7a0b\u3002\u6df1\u4fe1\u300c\u71b1\u611b\u4f60\u7684\u71b1\u611b\uff0c\u611f\u53d7\u80fd\u91cf\u7684\u994b\u8d08\u300d\uff0c\u671f\u5f85\u8207\u5927\u5bb6\u4e00\u8d77\u4eab\u53d7\u5728\u7a7a\u4e2d\u8df3\u821e\u7684\u81ea\u7531\u53ca\u6c89\u6d78\u65bc\u7a7a\u4e2d\u85dd\u8853\u7684\u7f8e\u597d\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo crdit by<a href=\"https:\/\/www.pixtastock.com\/photo\/77438626\" target=\"_blank\" rel=\"noreferrer noopener\"> Pixta<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/13\/aerial-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u745c\u73c8\u521d\u5b78 Q&amp;A\uff1a\u7834\u9664\u300c\u5371\u96aa\u300d\u8ff7\u601d\uff0c\u76e4\u9ede\u7a7a\u4e2d\u745c\u73c8\u65b0\u624b\u8a72\u6ce8\u610f\u7684\u4e8b\u9805<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/26\/barre\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4ec0\u9ebc\u662f Barre\uff1f\u5973\u5b69\u5011\u5fc5\u4fee\u7684\u9ad4\u614b\u96d5\u5851\u8ab2\uff0c\u60f3\u8981\u8eab\u5f62\u8b8a\u5f97\u512a\u96c5\u53c8\u7dca\u7dfb\u4e0d\u662f\u5922\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e74\u4f86\u7a7a\u4e2d\u745c\u73c8\uff08Aerial Yoga\uff09\u76f8\u7576\u53d7\u5230\u5927\u5bb6\u559c\u611b\uff0c\u7a7a\u4e2d\u745c\u73c8\u597d\u8655\u5f88\u591a\uff0c\u4e0d\u50c5\u80fd\u8a13\u7df4\u6838\u5fc3\u808c\u7fa4\u3001\u6539\u5584\u8eab\u9ad4\u67d4\u8edf\u5ea6\u53ca\u5168\u8eab\u5354\u8abf\u6027\u5916\uff0c\u9084\u80fd\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u8207\u63d0\u9ad8\u65b0\u9673\u4ee3\u8b1d\u3002\u672c\u6587\u6703\u5206\u4eab3 \u500b\u9069\u5408\u7a7a\u4e2d\u745c\u73c8\u521d\u5b78\u505a\u7684\u5165\u9580\u52d5\u4f5c\uff1a\u7a7a\u4e2d\u6a39\u5f0f\u3001\u4e0b\u5348\u8336\u5750\u59ff\u3001\u57fa\u790e\u5012\u639b\uff0c\u53e6\u5916\u4e5f\u9644\u4e0a\u7a7a\u4e2d\u745c\u73c8\u6559\u5b78\u9ad4\u9a57\u5f71\u7247\uff0c\u82e5\u662f\u5c0d\u7a7a\u4e2d\u745c\u73c8\u8ab2\u7a0b\u6709\u8208\u8da3\u7684\u521d\u5b78\u8005\uff0c\u4e0d\u59a8\u5148\u4f86\u770b\u770b\u5167\u6587\u5206\u4eab\u5594\uff01<\/p>\n","protected":false},"author":1,"featured_media":14310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,260],"tags":[147,141,314,322],"class_list":["post-14242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-yoga-beginner","tag-editor","tag-yoga","tag-314","tag-322"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=14242"}],"version-history":[{"count":14,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14242\/revisions"}],"predecessor-version":[{"id":19910,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14242\/revisions\/19910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/14310"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=14242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=14242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=14242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}