{"id":14236,"date":"2022-06-14T01:42:17","date_gmt":"2022-06-14T01:42:17","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14236"},"modified":"2022-06-16T04:21:01","modified_gmt":"2022-06-16T04:21:01","slug":"get-over-it","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/06\/14\/get-over-it\/","title":{"rendered":"\u745c\u73c8\u6545\u4e8b\uff5c\u539f\u4f86\u523b\u610f\uff0c\u4e5f\u6703\u8b93\u81ea\u5df1\u4e0d\u8212\u670d\uff01\u5728\u745c\u73c8\u588a\u4e0a\u6211\u5b78\u6703\u653e\u4e0b\u90a3\u4e9b\u7121\u80fd\u70ba\u529b\u7684\u4e8b"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1668353971\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e8c\u7bc7-\u6587\u7ae0\u5716-02-1024x765.jpg\" alt=\"\" class=\"wp-image-14257\" width=\"1024\" height=\"765\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e8c\u7bc7-\u6587\u7ae0\u5716-02-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e8c\u7bc7-\u6587\u7ae0\u5716-02-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e8c\u7bc7-\u6587\u7ae0\u5716-02-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e8c\u7bc7-\u6587\u7ae0\u5716-02-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e8c\u7bc7-\u6587\u7ae0\u5716-02.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis 2022 \u745c\u73c8\u7bc0\u7279\u5225\u4f01\u5283 X \u745c\u73c8\u6545\u4e8b\u6295\u7a3f\uff3f\u967d\u7199\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u300c\u5750\u9aa8\u5169\u5074\u5e73\u5747\u5750\u65bc\u5730\u4e0a\uff0c\u96d9\u8173\u66f2\u819d\uff0c\u819d\u84cb\u5f80\u5916\u6253\u958b\uff0c\u8173\u638c\u5c0d\u6e96\uff0c\u628a\u78da\u653e\u7f6e\u65bc\u8173\u638c\u4e0a\u3002\u62c9\u9577\u80cc\u810a\uff0c\u8a66\u8457\u628a\u8179\u90e8\u8cbc\u5411\u4f60\u7684\u5927\u817f\uff0c\u628a\u982d\u653e\u5728\u78da\u4e0a\u3002\u5728\u6b64\u505c\u7559\u4e09\u5206\u9418\uff0c\u628a\u6c23\u5438\u9032\u4f60\u7684\u9aa8\u76c6\uff0c\u8a66\u8457\u5c07\u808c\u8089\u7dca\u7e43\u7684\u5730\u65b9\u653e\u9b06\u3002\u300d\u90a3\u5929\u745c\u73c8\u8001\u5e2b\u5e36\u9818\u6211\u5011\u7df4\u7fd2<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8774\u8776\u5f0f<\/a>\uff0c\u6211\u9806\u8457\u8001\u5e2b\u7684\u53e3\u4ee4\u4e00\u6b65\u6b65\u5730\u505a\uff0c\u537b\u767c\u73fe\u9072\u9072\u611f\u53d7\u4e0d\u5230\u6c23\u6d41\u60f3\u8981\u53bb\u7684\u4f4d\u7f6e\uff0c\u6709\u9ede\u9a5a\u60f6\u3002<\/p><p>\u300c\u9019\u4e0d\u662f\u6211\u7684\u8eab\u9ad4\u55ce\uff1f\u6211\u600e\u9ebc\u6703\u611f\u53d7\u4e0d\u5230\uff1f\u300d\u65bc\u662f\uff0c\u6211\u66f4\u7528\u529b\u5730\u547c\u5438\uff0c\u52aa\u529b\u6df1\u5438\u6df1\u5410\uff0c\u6c92\u60f3\u5230\u537b\u9020\u6210\u8eab\u9ad4\u808c\u8089\u4e0a\u7684\u7dca\u7e43\u611f\u52a0\u91cd\u3002<\/p><p>\u8001\u5e2b\u5bdf\u89ba\u5230\u9019\u9ede\uff0c\u4fbf\u544a\u8a34\u6211\u5148\u628a\u8eab\u9ad4\u653e\u9b06\uff1a\u300c\u6709\u6642\u6c92\u611f\u89ba\u4e5f\u662f\u4e00\u7a2e\u611f\u89ba\uff0c\u9019\u6c92\u6709\u5c0d\u932f\uff0c\u4e0d\u7528\u523b\u610f\u547c\u5438\uff0c\u53ea\u9700\u7e7c\u7e8c\u8ddf\u8457\u81ea\u5df1\u7684\u7bc0\u594f\u3002\u300d\u6211\u9813\u6642\u767c\u89ba\u5230\u539f\u4f86\u523b\u610f\u4e5f\u6703\u8b93\u8eab\u9ad4\u611f\u5230\u4e0d\u9069\uff0c\u4fbf\u8f49\u800c\u653e\u9b06\u5730\u5438\u5410\uff0c\u8166\u888b\u4e2d\u4ec0\u9ebc\u4e5f\u4e0d\u60f3\uff0c\u5c31\u53ea\u5269\u547c\u5438\u8207\u611f\u53d7\u7576\u4e0b\u7684\u81ea\u5df1\u3002<\/p><figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image3.jpg\" alt=\"\" class=\"wp-image-14240\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image3.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image3-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image3-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/image3-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/legs-stretching-woman-in-sportive-clothes-doing-yo-YHHS9U2\" target=\"_blank\" rel=\"noreferrer noopener\">mstandret<\/a><\/figcaption><\/figure><p>\u7a81\u7136\u9593\uff0c\u5728\u9019\u4e00\u523b\uff0c\u597d\u8cbc\u8fd1\u81ea\u5df1\u3002\u6211\u611f\u53d7\u5230\u7684\u662f\u9ed1\u8272\u3001\u4e0d\u5feb\u6a02\u3001\u60b6\u60b6\u7684\u3001\u6709\u9ede\u60f3\u54ed\uff0c\u50cf\u662f\u7b2c\u4e09\u8005\u822c\u770b\u8457\u73fe\u5728\u7684\u72c0\u614b\uff0c\u610f\u8b58\u5230\u6211\u597d\u50cf\u4e0d\u77ad\u89e3\u771f\u6b63\u7684\u81ea\u5df1\uff0c\u6211\u600e\u9ebc\u6703\u9019\u6a23\uff1f\u600e\u9ebc\u6703\u4e0d\u958b\u5fc3\uff1f\u600e\u9ebc\u6703\u60f3\u54ed\uff1f\u5fc3\u75bc\u8457\u4eca\u5929\u7684\u81ea\u5df1\u3002<\/p><p>\u4e0b\u4e00\u79d2\uff0c\u807d\u898b\u8001\u5e2b\u8aaa\u300c\u7de9\u7de9\u5730\u5c07\u982d\u62ac\u8d77\u4f86\u3002\u300d\u628a\u6211\u5f9e\u5dee\u9ede\u6df1\u9677\u65bc\u4f4e\u843d\u7684\u5fc3\u60c5\u4e2d\u62c9\u51fa\uff0c\u8d95\u7dca\u7728\u7728\u773c\u775b\uff0c\u63a9\u98fe\u5c1a\u672a\u6389\u4e0b\u7684\u773c\u6dda\uff0c\u4e0d\u8b93\u4ed6\u4eba\u767c\u73fe\u3002\u63a5\u8457\u5e73\u7a69\u90a3\u4e9b\u60c5\u7dd2\u3001\u62c9\u56de\u5c08\u6ce8\u529b\uff0c\u7e7c\u7e8c\u4e0b\u4e00\u500b\u52d5\u4f5c\u3002\u4e16\u754c\u5927\u6982\u5c31\u662f\u5982\u6b64\uff0c\u7576\u4f60\u4ee5\u70ba\u7121\u6cd5\u62db\u67b6\u7684\u90a3\u523b\uff0c\u7e3d\u6709\u4e8b\u60c5\u6703\u903c\u8feb\u4f60\u7e7c\u7e8c\u524d\u9032\u3002<\/p><p>\u89ba\u5bdf\u5230\u4eca\u5929\u7df4\u7fd2\u6642\u7684\u60c5\u7dd2\u3002\u4e0b\u8ab2\u5f8c\uff0c\u6211\u5fcd\u4e0d\u4f4f\u554f\u4e86\u51fa\u53e3\uff1a\u300c\u8001\u5e2b\uff0c\u9019\u5de5\u4f5c\u7576\u4e2d\u4f60\u6709\u9047\u5230\u904e\u5c0d\u4f60\u614b\u5ea6\u4e0d\u597d\u7684\u4eba\u55ce\uff1f\u300d\u4ed6\u56de\u7b54\u6211\uff0c\u300c\u6211\u5011\u6c92\u6709\u8fa8\u6cd5\u6539\u8b8a\u5225\u4eba\uff0c\u6240\u4ee5\u5c31\u597d\u597d\u653e\u904e\u81ea\u5df1\u5427\uff01\u6211\u5011\u53ef\u4ee5\u9078\u64c7\u81ea\u5df1\u8981\u505a\u4ec0\u9ebc\u6a23\u5b50\u7684\u4eba\u3002\u5728\u5de5\u4f5c\u8207\u751f\u6d3b\u7576\u4e2d\uff0c\u81ea\u5df1\u8981\u6709\u4e00\u689d\u9593\u9694\u3002\u300d<\/p><div class=\"hello-15-p\" id=\"hello-3569654983\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e8c\u7bc7-\u6587\u7ae0\u5716-03-1024x765.jpg\" alt=\"\" class=\"wp-image-14237\" width=\"1024\" height=\"765\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e8c\u7bc7-\u6587\u7ae0\u5716-03-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e8c\u7bc7-\u6587\u7ae0\u5716-03-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e8c\u7bc7-\u6587\u7ae0\u5716-03-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e8c\u7bc7-\u6587\u7ae0\u5716-03-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u7b2c\u4e8c\u7bc7-\u6587\u7ae0\u5716-03.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis 2022 \u745c\u73c8\u7bc0\u7279\u5225\u4f01\u5283 X \u745c\u73c8\u6545\u4e8b\u6295\u7a3f\uff3f\u967d\u7199\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8d70\u5728\u8def\u4e0a\u601d\u8003\u8457\uff0c\u6211\u8a66\u8457\u5c0d\u81ea\u5df1\u8aaa\uff0c\u4e0d\u8981\u53bb\u5728\u610f\u4ed6\u4eba\u6240\u8aaa\u7684\u3002\u9762\u5c0d\u7576\u524d\u7684\u8655\u5883\uff0c\u6211\u66fe\u7d93\u5617\u8a66\u8457\u60f3\u63a7\u5236\u4e00\u5207\uff0c\u537b\u767c\u73fe\u600e\u9ebc\u4e5f\u638c\u63a7\u4e0d\u4e86\uff0c\u6211\u552f\u4e00\u80fd\u91d0\u6e05\u7684\u662f\uff1a\u6211\u4e0d\u60f3\u6210\u70ba\u90a3\u6a23\u7684\u4eba\u3002<\/p><p>\u900f\u904e\u6bcf\u6b21\u7684\u745c\u73c8\u7df4\u7fd2\uff0c\u53bb\u89ba\u5bdf\u3001\u611f\u53d7\u5230\u81ea\u5df1\u7684\u60c5\u7dd2\u548c\u72c0\u614b\uff0c\u4e0d\u52a0\u4ee5\u8a55\u65b7\uff0c\u5c31\u53ea\u9700\u8981\u611f\u53d7\uff0c\u5c0d\u6211\u4f86\u8aaa\u5f88\u91cd\u8981\uff0c\u5982\u6b64\u4fbf\u597d\u3002<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator has-alpha-channel-opacity\" \/><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/18-\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283.jpg\" alt=\"\" class=\"wp-image-14379\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/18-\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/18-\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/18-\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/18-\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Hello Yogis 2022\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u745c\u73c8\u6545\u4e8b\u5fb5\u7a3f\u6d3b\u52d5\u70ba\u00a0<a href=\"https:\/\/helloyogis.com\/about-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis\u00a0<\/a>\u70ba 2022\u00a0<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/yoga-day\/\" target=\"_blank\" rel=\"noreferrer 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