{"id":14196,"date":"2022-06-12T13:52:34","date_gmt":"2022-06-12T13:52:34","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14196"},"modified":"2022-07-03T10:25:08","modified_gmt":"2022-07-03T10:25:08","slug":"deep-thought","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/","title":{"rendered":"\u600e\u9ebc\u51a5\u60f3\uff1f\u8001\u662f\u51a5\u60f3\u7761\u8457\u600e\u9ebc\u8fa6\uff1f\u5584\u7528 3 \u500b\u5c0f\u6280\u5de7\u9032\u5165\u51a5\u60f3\u72c0\u614b\uff0c\u5c07\u601d\u7dd2\u6c88\u6fb1\u5982\u6de8\u6c34"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-353406198\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u4e4b\u524d\u7684\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u66fe\u5206\u4eab\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4ec0\u9ebc\u662f\u51a5\u60f3\uff1f\u51a5\u60f3\u521d\u5b78\u65b9\u6cd5\u6709\u54ea\u4e9b\uff1f<\/a><\/p><p>\u5f8c\u4f86\u6536\u5230\u5f88\u591a\u51a5\u60f3\u521d\u5b78\u8005\u8a62\u554f\uff0c\u5728\u51a5\u60f3\u6642\u7d93\u5e38\u7121\u6cd5\u96c6\u4e2d\u6ce8\u610f\u529b\u3001\u975c\u4e0d\u4e0b\u5fc3\u4f86\uff0c\u751a\u81f3\u662f\u51a5\u60f3\u5230\u7761\u8457\u3002\u96d6\u7136\u51a5\u60f3\u672c\u8eab\u4e26\u7121\u5c0d\u932f\uff0c\u51a5\u60f3\u904e\u7a0b\u4e2d\u51fa\u73fe\u96dc\u5ff5\u4e5f\u6c92\u6709\u95dc\u4fc2\uff0c\u4f46\u662f\u6211\u5011\u4ecd\u7136\u53ef\u4ee5\u900f\u904e\u4e00\u4e9b\u5c0f\u65b9\u6cd5\uff0c\u5e6b\u52a9\u81ea\u5df1\u9806\u5229\u9032\u5165\u51a5\u60f3\u72c0\u614b\u3002\u4ee5\u4e0b\u9080\u8acb\u5230 <a href=\"https:\/\/instagram.com\/jasyogalaa?igshid=YmMyMTA2M2Y=\" target=\"_blank\" rel=\"noreferrer noopener\">Jasmine<\/a> \u8001\u5e2b\u5206\u4eab\u4ed6\u500b\u4eba\u7684\u51a5\u60f3\u65b9\u6cd5\uff0c\u4e26\u4e14\u63d0\u4f9b\u4e00\u5c0f\u6bb5\u300c\u975c\u5750\u51a5\u60f3\u5f15\u5c0e\u300d\u5e36\u9818\u5927\u5bb6\u7df4\u7fd2\u600e\u9ebc\u51a5\u60f3\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d95a1561207\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/#Jasmine_%E8%80%81%E5%B8%AB%E7%9A%84%E5%86%A5%E6%83%B3%E7%B6%93%E9%A9%97%EF%BC%9A%E5%86%A5%E6%83%B3%E5%AE%B9%E6%98%93%E5%88%86%E5%BF%83%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\">Jasmine \u8001\u5e2b\u7684\u51a5\u60f3\u7d93\u9a57\uff1a\u51a5\u60f3\u5bb9\u6613\u5206\u5fc3\u600e\u9ebc\u8fa6\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/#%E9%9D%9C%E5%9D%90%E5%86%A5%E6%83%B3%E5%BC%95%E5%B0%8E%EF%BC%9AJasmine_%E8%87%AA%E5%89%B5%E3%80%8C%E5%A4%A7%E8%B1%A1%E5%86%A5%E6%83%B3%E3%80%8D%E5%B8%B6%E4%BD%A0%E5%B9%B3%E9%9D%9C%E6%80%9D%E7%B7%92\">\u975c\u5750\u51a5\u60f3\u5f15\u5c0e\uff1aJasmine \u81ea\u5275\u300c\u5927\u8c61\u51a5\u60f3\u300d\u5e36\u4f60\u5e73\u975c\u601d\u7dd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CJasmine\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cJasmine<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E5%86%A5%E6%83%B3%EF%BC%9F%E5%86%A5%E6%83%B3%E6%99%82%E8%A6%81%E6%83%B3%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f\u51a5\u60f3\uff1f\u51a5\u60f3\u6642\u8981\u60f3\u4ec0\u9ebc\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u53ef\u80fd\u5c0d\u65bc\u5f88\u591a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/beginner-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65b0\u624b\u745c\u73c8\u7df4\u7fd2\u8005<\/a>\u6216\u662f\u5927\u773e\u800c\u8a00\uff0c\u51a5\u60f3\u662f\u4e00\u500b\u53c8\u795e\u79d8\u53c8\u6709\u9ede\u56f0\u96e3\u7684\u7df4\u7fd2\u3002\u5728\u9084\u6c92\u771f\u6b63\u4e86\u89e3\u51a5\u60f3\u7528\u610f\u548c\u65b9\u5f0f\u6642\uff0c\u5927\u591a\u6578\u4eba\u90fd\u4ee5\u70ba\u300c\u51a5\u60f3\u5c31\u662f\u4ec0\u9ebd\u90fd\u4e0d\u8981\u60f3\u300d\u6216\u662f\u300c\u51a5\u60f3\u5c31\u662f\u8981\u975c\u5750\u5f88\u4e45\u5f88\u4e45\u300d\u7b49\u7b49\u3002\u4f46\u5176\u5be6\u51a5\u60f3\u4e26\u4e0d\u7b49\u65bc\u975c\u5750\uff0c\u51a5\u60f3\u4e5f\u6c92\u6709\u5927\u5bb6\u60f3\u50cf\u4e2d\u7684\u90a3\u9ebc\u96e3\uff01&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/25\/about-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u89e3\u6790\u5e38\u898b\u51a5\u60f3 Q&amp;A\uff1a\u4ec0\u9ebc\u662f\u51a5\u60f3\uff1f\u600e\u9ebc\u5165\u9580\u51a5\u60f3\uff1f\u51a5\u60f3\u5f8c\u60f3\u7761\u600e\u9ebc\u8fa6\uff1f<\/a><\/p><p>\u5927\u5bb6\u90fd\u8aaa\u51a5\u60f3\u53ef\u4ee5\u8a13\u7df4\u5927\u8166\u7684\u5c08\u6ce8\u80fd\u529b\uff0c\u4f46\u504f\u504f\u6211\u5011\u5728\u51a5\u60f3\u7684\u6642\u5019\uff0c\u8166\u5b50\u88e1\u7684\u601d\u7dd2\u7e3d\u662f\u5f88\u96e3\u96c6\u4e2d\uff0c\u50cf\u662f\u82b1\u8774\u8776\u4e00\u6a23\u98c4\u4f86\u98c4\u53bb\u7684\u3002\u6211\u81ea\u5df1\u4e5f\u662f\u4e00\u500b\u5f88\u5bb9\u6613\u5206\u5fc3\uff0c\u9700\u8981\u5728\u5f88\u5c08\u6ce8\u7684\u60c5\u6cc1\u4e0b\u624d\u80fd\u7df4\u7fd2\u51a5\u60f3\u6216<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/08\/mindful-monday\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5<\/a>\u3002<\/p><figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5716\u7247-2.jpg\" alt=\"\" class=\"wp-image-14197\" width=\"904\" height=\"602\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5716\u7247-2.jpg 904w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5716\u7247-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5716\u7247-2-768x511.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5716\u7247-2-600x400.jpg 600w\" sizes=\"(max-width: 904px) 100vw, 904px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/young-woman-doing-laundry-R684XUR\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;DragonImages<\/a><\/figcaption><\/figure><p>\u5373\u4f7f\u5df2\u7d93\u958b\u59cb\u898f\u5f8b\u9032\u884c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3\u7df4\u7fd2<\/a>\uff0c\u53ef\u7576\u4e0d\u5920\u5c08\u6ce8\u6642\u9084\u662f\u6703\u88ab\u90a3\u98c4\u5ffd\u4e0d\u5b9a\u7684\u601d\u7dd2\u5e36\u8d70\uff0c\u6c92\u8fa6\u6cd5\u597d\u597d\u5c08\u5fc3\u5728\u7576\u4e0b\u7684\u7df4\u7fd2\u3002\u50cf\u662f\u6211\u6703\u7a81\u7136\u60f3\u8d77\u65e9\u4e0a\u5fd8\u8a18\u653e\u9032\u6d17\u8863\u7c43\u7684\u904b\u52d5\u5916\u5957\u3001\u5f85\u6703\u7d50\u675f\u7df4\u7fd2\u5f8c\u8981\u5403\u4ec0\u9ebc\u5c0f\u9ede\u5fc3\u6216\u662f\u807d\u5230\u9694\u58c1\u9130\u5c45\u5bb6\u50b3\u51fa\u7684\u96fb\u8996\u8072\u3002\u56e0\u6b64\uff0c\u5728\u63a5\u4e0b\u4f86\u7684\u6587\u7ae0\u4e2d\uff0c\u6211\u60f3\u548c\u5927\u5bb6\u5206\u4eab\u4e00\u4e9b\u80fd\u5e6b\u52a9\u96c6\u4e2d\u7cbe\u795e\u65bc\u51a5\u60f3\u7684\u5e7e\u500b\u65b9\u6cd5\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BB%BA%E7%AB%8B%E5%86%A5%E6%83%B3%E5%84%80%E5%BC%8F%E6%84%9F%EF%BC%9A3_%E5%80%8B%E8%83%BD%E5%B9%AB%E5%8A%A9%E9%80%B2%E5%85%A5%E5%86%A5%E6%83%B3%E7%9A%84%E6%8A%80%E5%B7%A7\"><\/span>\u5efa\u7acb\u51a5\u60f3\u5100\u5f0f\u611f\uff1a3 \u500b\u80fd\u5e6b\u52a9\u9032\u5165\u51a5\u60f3\u7684\u6280\u5de7<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%81%B8%E6%93%87%E8%88%92%E6%9C%8D%E5%92%8C%E5%AE%89%E9%9D%9C%E7%9A%84%E7%A9%BA%E9%96%93\"><\/span>1. \u9078\u64c7\u8212\u670d\u548c\u5b89\u975c\u7684\u7a7a\u9593<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u525b\u958b\u59cb\u7df4\u7fd2\u51a5\u60f3\u7684\u6642\u5019\uff0c\u6211\u6703\u9078\u64c7\u8d77\u5e8a\u5f8c\u6216\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/27\/pillow-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u524d<\/a>\u9019\u4e9b\u6bd4\u8f03\u4e0d\u6703\u53d7\u5230\u5176\u4ed6\u4eba\u6253\u64fe\u7684\u6642\u9593\uff0c\u4e26\u4e14\u6311\u9078\u5728\u4e00\u500b\u8212\u670d\u548c\u5b89\u975c\u7684\u7a7a\u9593\uff0c\u5982\u81e5\u5ba4\u6216\u662f\u967d\u81fa\u5167\u9032\u884c\u51a5\u60f3\u7df4\u7fd2\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1513311371\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u6211\u8a8d\u70ba\uff0c\u74b0\u5883\u7684\u8212\u9069\u7a0b\u5ea6\u662f\u5176\u4e2d\u4e00\u500b\u6703\u76f4\u63a5\u5f71\u97ff\u65b0\u624b\u51a5\u60f3\u7df4\u7fd2\u8005\u662f\u5426\u80fd\u5c08\u8a3b\u65bc\u7df4\u7fd2\u7684\u91cd\u8981\u56e0\u7d20\uff0c\u56e0\u6b64\uff0c\u82e5\u80fd\u5728\u80fd\u529b\u7bc4\u570d\u5167\u70ba\u81ea\u5df1\u6253\u9020\u4e00\u500b\u8212\u9069\u7684\u51a5\u60f3\u7a7a\u9593\uff0c\u5c07\u5927\u5927\u7684\u63d0\u5347\u4f60\u5c0d\u51a5\u60f3\u7df4\u7fd2\u7684\u4fe1\u5fc3\u54e6\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%81%8B%E7%94%A8%E9%A6%99%E6%B0%9B%E5%B0%87%E5%86%A5%E6%83%B3%E8%AE%8A%E6%88%90%E5%8F%8D%E5%B0%84%E7%BF%92%E6%85%A3\"><\/span>2. \u904b\u7528\u9999\u6c1b\u5c07\u51a5\u60f3\u8b8a\u6210\u53cd\u5c04\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5716\u7247-3jpg.jpg\" alt=\"\" class=\"wp-image-14198\" width=\"904\" height=\"602\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5716\u7247-3jpg.jpg 904w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5716\u7247-3jpg-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5716\u7247-3jpg-768x511.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5716\u7247-3jpg-600x400.jpg 600w\" sizes=\"(max-width: 904px) 100vw, 904px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/elements.envato.com\/young-relaxed-woman-doing-yoga-at-home-with-candle-HVX6FYC\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;sviatlankayanka<\/a><\/figcaption><\/figure><p>\u7531\u65bc\u6211\u5f88\u5bb9\u6613\u6703\u88ab\u5468\u570d\u74b0\u5883\u7d30\u5c0f\u7684\u8072\u97f3\u6216\u662f\u6c23\u5473\u5f71\u97ff\uff0c\u6240\u4ee5\u9664\u4e86\u5468\u570d\u7684\u8072\u97f3\uff0c\u6211\u4e5f\u5f88\u6ce8\u91cd\u51a5\u60f3\u6642\u6211\u6240\u55c5\u5230\u7684\u6c23\u5473\u3002<\/p><p>\u5728\u51a5\u60f3\u7df4\u7fd2\u524d\uff0c\u6211\u6703\u9078\u64c7\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/scented-candles-for-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9999\u6c1b<\/a>\u77f3\u6216\u662f\u64f4\u9999\u5668\u4e0a\u6ef4\u4e00\u4e9b\u5982\u85b0\u8863\u8349\u3001\u8461\u8404\u67da\u3001\u9f20\u5c3e\u8349\u7b49<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/exercise-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9999\u6c1b\u7cbe\u6cb9<\/a>\uff08\u53ef\u4ee5\u9078\u64c7\u81ea\u5df1\u559c\u6b61\u7684\u9999\u5473\u3002\u9019\u9ebc\u505a\u4e0d\u50c5\u5728\u51a5\u60f3\u7684\u904e\u7a0b\u90fd\u53ef\u4ee5\u805e\u8457\u9019\u4e9b\u8b93\u4eba\u5f88\u6109\u6085\u7684\u6c23\u5473\uff0c\u91cd\u5fa9\u9019\u6a23\u7684\u65b9\u5f0f\u597d\u5e7e\u6b21\u5f8c\uff0c\u8eab\u9ad4\u4e5f\u6703\u50cf\u662f\u6709\u8a18\u61b6\u4e00\u6a23\uff0c\u53ea\u8981\u805e\u5230\u9019\u7a2e\u6c23\u5473\uff0c\u8eab\u9ad4\u548c\u982d\u8166\u5c31\u77e5\u9053\u8981\u958b\u59cb\u96c6\u4e2d\u601d\u7dd2\u548c\u9032\u884c\u51a5\u60f3\u7684\u7df4\u7fd2\uff0c\u6162\u6162\u5c07\u51a5\u60f3\u6210\u70ba\u8eab\u9ad4\u5167\u5efa\u7684\u53cd\u5c04\u7fd2\u6163\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%90%AD%E9%85%8D%E9%A0%8C%E7%BC%BD%E6%88%96%E6%9C%89%E7%AF%80%E5%A5%8F%E7%9A%84%E5%86%A5%E6%83%B3%E9%9F%B3%E6%A8%82\"><\/span>3. \u642d\u914d\u980c\u7f3d\u6216\u6709\u7bc0\u594f\u7684\u51a5\u60f3\u97f3\u6a02<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5716\u7247-4.jpg\" alt=\"\" class=\"wp-image-14199\" width=\"904\" height=\"602\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5716\u7247-4.jpg 904w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5716\u7247-4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5716\u7247-4-768x511.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5716\u7247-4-600x400.jpg 600w\" sizes=\"(max-width: 904px) 100vw, 904px\" \/><figcaption>Photo credit by&nbsp;<strong>&nbsp;<\/strong><a href=\"https:\/\/elements.envato.com\/two-female-yoga-teachers-play-on-tibetan-bowls-in--DKNC7EJ\" target=\"_blank\" rel=\"noreferrer noopener\">Lobachad<\/a><\/figcaption><\/figure><p>\u9664\u4e86\u9999\u6c1b\u5916\uff0c\u6700\u8fd1\u9084\u4e0a\u4e86\u980c\u7f3d\u5e2b\u7684\u8ab2\u7a0b\u6642\uff0c\u767c\u73fe<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/05\/singingbowl-music\/\">\u980c\u7f3d<\/a>\u7684\u8072\u97f3\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u66f4\u5feb\u9032\u5165\u51a5\u60f3\u72c0\u614b\u3002\u56e0\u70ba\u5728\u9032\u884c\u51a5\u60f3\uff0c\u6572\u6253\u980c\u7f3d\u7684\u8072\u97f3\u6703\u8b93\u4eba\u4e0d\u81ea\u89ba\u5730\u628a\u6ce8\u610f\u529b\u6295\u653e\u5728\u980c\u7f3d\u7684\u9707\u52d5\u548c\u7bc0\u594f\u4e0a\uff0c\u9032\u800c\u4f7f\u672c\u4f86\u6de9\u4e82\u7684\u601d\u7dd2\u66ab\u6642\u6709\u4e86\u505c\u9813\u7684\u5730\u65b9\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1113757884\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u518d\u52a0\u4e0a\u53ea\u8981\u980c\u7f3d\u5e2b\u6709\u7bc0\u594f\u7684\u6572\u6253\uff0c\u980c\u7f3d\u6240\u50b3\u51fa\u7684\u5171\u632f\u8072\u983b\u5c31\u80fd\u8b93\u6211\u5011\u7684\u5927\u8166\u7522\u751f\u5927\u91cf\u7684 \u03b1 \u6ce2\uff0c\u8b93\u610f\u8b58\u548c\u6f5b\u610f\u8b58\u7522\u751f\u93c8\u63a5\uff0c\u9032\u800c\u4f7f\u8eab\u9ad4\u3001\u5927\u8166\u548c\u5fc3\u9748\u90fd\u5f97\u5230\u6df1\u5c64\u653e\u9b06\u3002\u8981\u662f\u5bb6\u88e1\u6c92\u6709\u980c\u7f3d\u7684\u8a71\uff0c\u53ef\u4ee5\u5728\u51a5\u60f3\u6642\u64ad\u653e\u4e00\u6bb5\u81ea\u5df1\u559c\u6b61\u7684\u97f3\u6a02\uff0c\u6216\u662f\u4e0a\u7db2\u641c\u5c0b\u9069\u5408\u51a5\u60f3\u7684\u97f3\u6a02\uff0c\u5c31\u53ef\u4ee5\u50cf\u662f\u55c5\u89ba\u8a18\u61b6\u90a3\u6a23\uff0c\u8b93\u97f3\u6a02\u4e5f\u7522\u751f\u807d\u89ba\u8a18\u61b6\uff0c\u5e6b\u52a9\u66f4\u5bb9\u6613\u9032\u5165\u51a5\u60f3\u72c0\u614b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jasmine_%E8%80%81%E5%B8%AB%E7%9A%84%E5%86%A5%E6%83%B3%E7%B6%93%E9%A9%97%EF%BC%9A%E5%86%A5%E6%83%B3%E5%AE%B9%E6%98%93%E5%88%86%E5%BF%83%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\"><\/span><strong>Jasmine \u8001\u5e2b\u7684\u51a5\u60f3\u7d93\u9a57\uff1a\u51a5\u60f3\u5bb9\u6613\u5206\u5fc3\u600e\u9ebc\u8fa6\uff1f<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u51a5\u60f3\u7684\u904e\u7a0b\u4e2d\uff0c\u601d\u7dd2\u7e3d\u662f\u98c4\u5ffd\u4e0d\u5b9a\u5176\u5be6\u662f\u5f88\u6b63\u5e38\u7684\uff0c\u56e0\u70ba\u6211\u5011\u7684\u5927\u8166\u9577\u671f\u8655\u65bc\u5341\u5206\u6d3b\u8e8d\u7684\u72c0\u614b\uff0c\u7e3d\u662f\u5f97\u8981\u60f3\u9ede\u4ec0\u9ebd\u597d\u50cf\u624d\u5c0d\u3002\u6240\u4ee5\uff0c\u7576\u6211\u767c\u73fe\u81ea\u5df1\u7684\u601d\u7dd2\u7e3d\u662f\u8df3\u4f86\u8df3\u53bb\uff0c\u5c31\u50cf\u662f\u5728\u96fb\u8166\u684c\u9762\u4e0a\u540c\u6642\u958b\u555f\u597d\u5e7e\u500b\u5c0d\u8a71\u6846\u7684\u6642\u5019\uff0c\u6211\u6703\u5617\u8a66\u627e\u300c\u4e00\u4ef6\u4e8b\u300d\u8b93\u81ea\u5df1\u96c6\u4e2d\u53bb\u60f3\u3002<\/p><figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5716\u7247-5.jpg\" alt=\"\" class=\"wp-image-14200\" width=\"904\" height=\"770\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5716\u7247-5.jpg 904w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5716\u7247-5-300x256.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5716\u7247-5-768x654.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5716\u7247-5-600x511.jpg 600w\" sizes=\"(max-width: 904px) 100vw, 904px\" \/><figcaption>Photo credit by <a href=\"https:\/\/instagram.com\/jasyogalaa?igshid=YmMyMTA2M2Y=\" target=\"_blank\" rel=\"noreferrer noopener\">Jasmine<\/a><\/figcaption><\/figure><p>\u9084\u8a18\u5f97\u67d0\u6b21\u6211\u7684\u8001\u5e2b\u8b93\u6211\u5011\u9032\u884c\u7761\u524d\u51a5\u60f3\uff0c\u5e0c\u671b\u6211\u5011\u80fd\u6709\u610f\u8b58\u7684\u89c0\u5bdf\u7761\u610f\u7684\u4f86\u81e8\uff0c\u4f46\u662f\u6211\u767c\u73fe\u6211\u8d8a\u60f3\u8d8a\u6e05\u9192\uff0c\u7761\u610f\u8d8a\u4f86\u8d8a\u9060\u4e86\u3002\u60f3\u8457\u60f3\u8457\u7684\u6642\u5019\uff0c\u6211\u8166\u4e2d\u7a81\u7136\u51fa\u73fe\u4e00\u96bb\u85cd\u8272\u7684\u5927\u8c61\uff0c\u7136\u800c\u7576\u6211\u628a\u6ce8\u610f\u529b\u5b8c\u5168\u6295\u653e\u5728\u9019\u53ea\u85cd\u8272\u7684\u5927\u8c61\u7684\u6642\u5019\uff0c\u6211\u767c\u73fe\u6211\u7684\u547c\u5438\u548c\u8eab\u9ad4\u7a81\u7136\u90fd\u5f88\u653e\u9b06\uff0c\u6f38\u6f38\u7684\u8eab\u9ad4\u548c\u610f\u8b58\u5c31\u958b\u59cb\u611f\u53d7\u5230\u7761\u610f\u4e86\u3002<\/p><p>\u53e6\u5916\u4e00\u500b\u65b9\u6cd5\u662f\uff0c\u7576\u767c\u73fe\u81ea\u5df1\u5728\u51a5\u60f3\u6642\u5bb9\u6613\u5206\u5fc3\u3001\u7121\u6cd5\u96c6\u4e2d\u6ce8\u610f\u529b\u6642\uff0c\u53ef\u4ee5\u6709\u610f\u8b58\u5730\u5c08\u6ce8\u65bc\u81ea\u5df1\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438<\/a>\uff0c\u6e05\u695a\u611f\u53d7\u6bcf\u4e00\u6b21\u7684\u5438\u6c23\u548c\u5410\u6c23\uff0c\u6162\u6162\u5730\u85c9\u7531\u547c\u5438\uff0c\u7df4\u7fd2\u628a\u81ea\u5df1\u5e36\u56de\u73fe\u5728\u7684\u9019\u4e00\u523b\uff0c\u7df4\u7fd2\u771f\u6b63\u5730\u8207\u81ea\u5df1\u540c\u5728\u3002\u6211\u767c\u73fe\uff0c\u8207\u5176\u5f37\u8feb\u81ea\u5df1\u5728\u51a5\u60f3\u7684\u6642\u5019\u4ec0\u9ebd\u90fd\u4e0d\u8981\u60f3\u800c\u5c0e\u81f4\u601d\u7dd2\u6c92\u8fa6\u6cd5\u771f\u6b63\u7684\u96c6\u4e2d\uff0c\u5012\u4e0d\u5982\u6211\u5011\u628a\u5168\u90e8\u7684\u5c08\u6ce8\u529b\u6295\u653e\u5728\u81ea\u5df1\u7684\u547c\u5438\u4e0a\u6216\u662f\u60f3\u8981\u60f3\u7684\u67d0\u500b\u5716\u50cf\u4e0a\uff0c\u9019\u6a23\u53cd\u800c\u624d\u53ef\u4ee5\u8a13\u7df4\u6211\u5011\u5927\u8166\u96c6\u4e2d\u6ce8\u610f\u529b\u65bc\u51a5\u60f3\u4e0a\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9D%9C%E5%9D%90%E5%86%A5%E6%83%B3%E5%BC%95%E5%B0%8E%EF%BC%9AJasmine_%E8%87%AA%E5%89%B5%E3%80%8C%E5%A4%A7%E8%B1%A1%E5%86%A5%E6%83%B3%E3%80%8D%E5%B8%B6%E4%BD%A0%E5%B9%B3%E9%9D%9C%E6%80%9D%E7%B7%92\"><\/span><strong>\u975c\u5750\u51a5\u60f3\u5f15\u5c0e\uff1aJasmine \u81ea\u5275\u300c\u5927\u8c61\u51a5\u60f3\u300d\u5e36\u4f60\u5e73\u975c\u601d\u7dd2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010 \u51a5\u60f3\u5f15\u5c0e \u3011\u51a5\u60f3\u5230\u5e95\u662f\u4ec0\u9ebc? \u745c\u73c8\u8001\u5e2b\u7368\u5275 \u5927\u8c61\u51a5\u60f3 \uff5c  \u96c6\u4e2d\u601d\u7dd2 \uff5c \u58d3\u529b\u8212\u7de9 \uff5c \u51a5\u60f3\u6559\u5b78 \uff5c Feat. Jasmine\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/Bmwo5he7Je0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u6700\u5f8c\u548c\u5927\u5bb6\u5206\u4eab\u4e00\u500b\u6211\u5f88\u559c\u6b61\u7684\u8aaa\u6cd5\uff1a\u300c\u51a5\u60f3\u662f\u6c89\u6fb1\u4e00\u676f\u6e3e\u6fc1\u6ce5\u6c34\u7684\u904e\u7a0b\u300d\uff0c\u6211\u5011\u7169\u4e82\u7684\u601d\u7dd2\u5c31\u597d\u50cf\u4e00\u676f\u6e3e\u6fc1\u7684\u6ce5\u6c34\uff0c\u800c\u5e73\u975c\u7684\u601d\u7dd2\u5c31\u50cf\u662f\u6e05\u6c34\u3002\u5728\u51a5\u60f3\u7684\u904e\u7a0b\u4fbf\u662f\u70ba\u4e86\u7b49\u5f85\u4e26\u89c0\u5bdf\u9019\u676f\u6e3e\u6fc1\u7684\u6ce5\u6c34\u6c89\u6fb1\u81f3\u6e05\u6f88\u7684\u6e05\u6c34\u7684\u72c0\u614b\u3002<\/p><p>\u8981\u662f\u5728\u904e\u7a0b\u4e2d\u6211\u5011\u5fc3\u6025\u60f3\u8981\u8d95\u5feb\u628a\u6e3e\u6c34\u5f04\u6e05\u6f88\uff0c\u9019\u6a23\u53cd\u800c\u53ef\u80fd\u5f97\u4e0d\u511f\u5931\uff0c\u6311\u8d77\u6e3e\u6fc1\u7684\u6ce5\u6c99\u3002\u51a5\u60f3\u4e26\u6c92\u6709\u56fa\u5b9a\u7684\u4f5c\u6cd5\uff0c\u6bcf\u500b\u4eba\u7684\u51a5\u60f3\u72c0\u614b\u4e5f\u53ef\u80fd\u4e0d\u540c\uff0c\u6bd4\u8d77\u5c0d\u932f\uff0c\u51a5\u60f3\u66f4\u5728\u610f\u7684\u662f\u300c\u904e\u7a0b\u300d\uff0c\u4e00\u500b\u89c0\u5bdf\u3001\u5e73\u975c\u81ea\u5df1\u5167\u5fc3\u7684\u7df4\u7fd2\u904e\u7a0b\u3002\u5e0c\u671b\u4ee5\u4e0a\u5206\u4eab\u7684\u51a5\u60f3\u5100\u5f0f\u611f\u8207\u300c\u5927\u8c61\u51a5\u60f3\u5f15\u5c0e\u7df4\u7fd2\u300d\u53ef\u4ee5\u5e6b\u52a9\u5927\u5bb6\u66f4\u597d\u5730\u9032\u5165\u51a5\u60f3\u72c0\u614b\uff0c\u5f9e\u800c\u653e\u9b06\u8eab\u5fc3\u9748\uff0c\u7372\u5f97\u81ea\u5df1\u7684\u90a3\u4e00\u676f\u6e05\u6c34\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CJasmine\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cJasmine<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-Jasmine-edit-01-1024x765.jpg\" alt=\"\" class=\"wp-image-14204\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-Jasmine-edit-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-Jasmine-edit-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-Jasmine-edit-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-Jasmine-edit-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u5e2b\u8cc7\u4ecb\u7d39-Jasmine-edit-01.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cJasmine\u00a9 2021 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/instagram.com\/jasyogalaa?igshid=YmMyMTA2M2Y=\" target=\"_blank\" rel=\"noreferrer noopener\">Jasmine<\/a>\uff0c\u9ad8\u4e2d\u56e0\u63a5\u89f8\u5b78\u6821\u7684\u745c\u73c8\u793e\u5718\u6d3b\u52d5\u800c\u958b\u59cb\u7df4\u7fd2\uff0c\u7576\u6642\u9084\u4e0d\u7406\u89e3\u745c\u73c8\u7684\u9b45\u529b\u8207\u80cc\u5f8c\u7684\u54f2\u5b78\uff0c\u7562\u696d\u5f8c\u5c31\u4e0d\u5e38\u7df4\u7fd2\u4e86\u3002\u76f4\u5230\u8fd1\u5169\u5e74 Covid19 \u75ab\u60c5\u7206\u767c\uff0c\u70ba\u4e86\u7de9\u89e3\u7126\u616e\u548c\u6d3b\u52d5\u8eab\u9ad4\uff0c\u6c7a\u5b9a\u958b\u59cb\u91cd\u62fe\u745c\u73c8\u7df4\u7fd2\uff0c\u4e26\u65bc\u65e5\u5fa9\u4e00\u65e5\u7684\u7df4\u7fd2\u4e2d\uff0c\u627e\u56de\u5167\u5fc3\u5e73\u975c\u53ca\u9ad4\u9a57\u5230\u745c\u73c8\u70ba\u5fc3\u9748\u5e36\u4f86\u7684\u7f8e\u597d\u3002\u56e0\u6b64\u70ba\u4e86\u5411\u66f4\u591a\u4eba\u63a8\u5ee3\u745c\u73c8\u7684\u597d\u8655\uff0c\u5354\u52a9\u5927\u5bb6\u7de9\u89e3\u8eab\u5fc3\u9748\u5404\u65b9\u9762\u7684\u56f0\u64fe\uff0c\u9678\u7e8c\u5b8c\u6210\u4e86<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/02\/ryt-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e2b\u8cc7\u8b49\u7167<\/a>\u8207 50 \u5c0f\u6642\u7684\u745c\u73c8\u6cbb\u7642\u3002\u4e26\u4e14\u6709\u5225\u65bc\u4e00\u822c\u57fa\u672c\u7684\u745c\u73c8 flow\uff0cJasmine \u66f4\u64c5\u9577\u8a2d\u8a08\u5e36\u6709\u4e3b\u984c\u6027\u7684\u4e32\u9023\uff0c\u4f8b\u5982\uff1a\u860b\u679c\u745c\u73c8\u6216\u662f\u570d\u7e5e\u8457\u540d\u8a00\u3001\u54f2\u5b78\u7684\u745c\u73c8\u6d41\u52d5\uff0c\u85c9\u7531\u806f\u60f3\u53ca\u5bcc\u6709\u610f\u7fa9\u7684\u5f15\u5c0e\u8b93\u8eab\u5fc3\u9748\u9054\u5230\u66f4\u52a0\u653e\u9b06\u7684\u6548\u679c\uff0c\u5341\u5206\u53d7\u5230\u5b78\u751f\u5011\u559c\u611b\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/young-woman-practicing-meditation-on-her-bed-TZVYR2A\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;twenty20photos<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator has-alpha-channel-opacity\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8VS\u967d\u745c\u73c8\uff1f\u4ecb\u7d39\u9670\u745c\u73c8\u7684 5W1H\uff5c\u5de5\u4f5c\u58d3\u529b\u5927\u3001\u6709\u5931\u7720\u56f0\u64fe\u9996\u9078\u9670\u745c\u73c8<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/05\/singingbowl-music\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u807d\u81a9\u4e86\u5927\u81ea\u7136\u8f15\u97f3\u6a02\uff1f\u63a8\u4ecb 3 \u5f35\u980c\u7f3d\u5c08\u8f2f\uff0c\u8b93\u6de8\u5316\u97f3\u6a02\u6210\u70ba\u4f60\u7684\u7642\u7652\u8655\u65b9\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8a31\u591a\u51a5\u60f3\u521d\u5b78\u8005\u5728\u51a5\u60f3\u6642\u7d93\u5e38\u7121\u6cd5\u96c6\u4e2d\u6ce8\u610f\u529b\u3001\u975c\u4e0d\u4e0b\u5fc3\u4f86\uff0c\u751a\u81f3\u662f\u51a5\u60f3\u5230\u7761\u8457\u3002\u9019\u6b21\u6211\u5011\u9080\u8acb\u5230 Jasmine \u8001\u5e2b\u5206\u4eab 3 \u500b\u5e6b\u52a9\u9032\u5165\u51a5\u60f3\u72c0\u614b\u7684\u5c0f\u65b9\u6cd5\uff0c\u4e26\u4e14\u5f15\u5c0e\u4e00\u6bb5\u4ed6\u81ea\u5275\u7684\u300c\u5927\u8c61\u51a5\u60f3\u300d\uff0c\u5e36\u9818\u5927\u5bb6\u52a0\u5165\u300c\u975c\u5750\u51a5\u60f3\u5f15\u5c0e\u300d\uff0c\u5b78\u7fd2\u600e\u9ebc\u51a5\u60f3\u5594\uff01<\/p>\n","protected":false},"author":1,"featured_media":14203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[266,264],"tags":[242,225,130,186],"class_list":["post-14196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-relax-news","category-news","tag-jasmine","tag-mind","tag-new","tag-soul-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=14196"}],"version-history":[{"count":11,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14196\/revisions"}],"predecessor-version":[{"id":14678,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14196\/revisions\/14678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/14203"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=14196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=14196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=14196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}