{"id":14172,"date":"2022-06-12T10:08:00","date_gmt":"2022-06-12T10:08:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14172"},"modified":"2024-06-13T11:27:41","modified_gmt":"2024-06-13T03:27:41","slug":"yoga-day","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/yoga-day\/","title":{"rendered":"6\/21\u570b\u969b\u745c\u73c8\u65e5\u7531\u4f86\uff1a\u8ab0\u5236\u5b9a\u9019\u500b\u5c08\u5c6c\u745c\u73c8\u4eba\u7684\u7bc0\u65e5\uff1f2024\u570b\u969b\u745c\u73c8\u65e5\u4e00\u9031\u6311\u6230"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-323078456\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/06\/yoga-wear-sharing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u54c1\u724c<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8001\u5e2b<\/a>\u90fd\u6703\u898f\u5283\u4e00\u7cfb\u5217\u7684\u6d3b\u52d5\uff0c\u9019\u662f\u56e0\u70ba\u8981\u6176\u795d\u5373\u5c07\u8fce\u4f86\u7684\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/01\/2022-yoga-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u570b\u969b\u745c\u73c8\u65e5<\/a>\u300d\uff01\u570b\u969b\u745c\u73c8\u65e5\u88ab\u5b9a\u5728\u6bcf\u5e74\u7684 6 \u6708 21 \u65e5\uff0c\u901a\u5e38\u90fd\u6703\u548c 24 \u7bc0\u6c23\u4e2d\u7684\u590f\u81f3\u540c\u4e00\u5929\uff0c\u4e5f\u56e0\u6b64\u5f88\u591a\u4eba\u90fd\u6703\u597d\u5947\u70ba\u4ec0\u9ebc\u570b\u969b\u745c\u73c8\u65e5\u9078\u5728\u9019\u4e00\u5929\uff1f\u4ee5\u53ca\u570b\u969b\u745c\u73c8\u65e5\u548c\u590f\u81f3\u771f\u7684\u6709\u95dc\u4fc2\u55ce\uff1f<\/p><p>\u5728\u63a5\u4e0b\u4f86\u7684\u6587\u7ae0\u4e2d\uff0c\u5c31\u8981\u70ba\u5927\u5bb6\u4ecb\u7d39\u570b\u969b\u745c\u73c8\u65e5\u7684\u7531\u4f86\u3001\u8003\u7a76\u5f9e\u4ec0\u9ebc\u6642\u5019\u958b\u59cb\u6709\u570b\u969b\u745c\u73c8\u65e5\u9019\u500b\u5c08\u5c6c\u745c\u73c8\u4eba\u7684\u7bc0\u65e5\u5462\uff1f\u4ee5\u53ca\u544a\u8a34\u4f60\uff0c\u5728\u9019\u65e2\u662f\u570b\u969b\u745c\u73c8\u65e5\u53c8\u662f\u590f\u81f3\u7684\u4e00\u5929\uff0c\u53ef\u4ee5\u505a\u54ea\u4e9b<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f<\/a>\u4f86\u4f5c\u70ba\u5c0f\u5c0f\u6176\u795d\u5100\u5f0f\u611f\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d69ffc37940\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d69ffc37940\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/yoga-day\/#%E5%9C%8B%E9%9A%9B%E7%91%9C%E7%8F%88%E6%97%A5%E7%9A%84%E7%94%B1%E4%BE%86%EF%BC%9A%E8%AA%B0%E5%88%B6%E5%AE%9A%E5%9C%8B%E9%9A%9B%E7%91%9C%E7%8F%88%E6%97%A5%EF%BC%9F\" >\u570b\u969b\u745c\u73c8\u65e5\u7684\u7531\u4f86\uff1a\u8ab0\u5236\u5b9a\u570b\u969b\u745c\u73c8\u65e5\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/yoga-day\/#Hello_Yogis_%E5%9C%8B%E9%9A%9B%E7%91%9C%E7%8F%88%E6%97%A5%E7%89%B9%E5%88%A5%E4%BC%81%E5%8A%83%EF%BC%9A%E4%B8%80%E9%80%B1%E6%8C%91%E6%88%B0\" >Hello Yogis \u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283\uff1a\u4e00\u9031\u6311\u6230<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/yoga-day\/#Day1_%E4%BD%A0%E6%9C%80%E5%96%9C%E6%AD%A1%E7%9A%84%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\" >Day1 \u4f60\u6700\u559c\u6b61\u7684\u745c\u73c8\u52d5\u4f5c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/yoga-day\/#Day2_%E8%AA%AA%E8%AA%AA%E4%BD%A0%E7%9A%84%E7%91%9C%E7%8F%88%E6%95%85%E4%BA%8B\" >Day2 \u8aaa\u8aaa\u4f60\u7684\u745c\u73c8\u6545\u4e8b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/yoga-day\/#Day3_%E7%B4%80%E9%8C%84%E4%B8%80%E7%B5%84%E6%8B%9C%E6%97%A5%E5%BC%8F\" >Day3 \u7d00\u9304\u4e00\u7d44\u62dc\u65e5\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/yoga-day\/#Day4_%E6%9B%AC%E5%87%BA%E4%BD%A0%E6%9C%80%E6%84%9B%E7%9A%84%E7%91%9C%E7%8F%88%E6%9C%8D\" >Day4 \u66ec\u51fa\u4f60\u6700\u611b\u7684\u745c\u73c8\u670d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/yoga-day\/#Day5_%E5%AF%AB%E4%B8%8B%E0%A5%90\" >Day5 \u5beb\u4e0b\u0950<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/yoga-day\/#Day6_%E5%88%86%E4%BA%AB%E4%BD%A0%E7%B7%B4%E7%91%9C%E7%8F%88%E7%9A%84%E5%9C%B0%E6%96%B9\" >Day6 \u5206\u4eab\u4f60\u7df4\u745c\u73c8\u7684\u5730\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/yoga-day\/#Day7_%E4%BD%A0%E5%92%8C%E4%BB%8A%E5%A4%A9%E7%9A%84%E5%A4%AA%E9%99%BD\" >Day7 \u4f60\u548c\u4eca\u5929\u7684\u592a\u967d<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%8B%E9%9A%9B%E7%91%9C%E7%8F%88%E6%97%A5%E7%9A%84%E7%94%B1%E4%BE%86%EF%BC%9A%E8%AA%B0%E5%88%B6%E5%AE%9A%E5%9C%8B%E9%9A%9B%E7%91%9C%E7%8F%88%E6%97%A5%EF%BC%9F\"><\/span><strong>\u570b\u969b\u745c\u73c8\u65e5\u7684\u7531\u4f86\uff1a\u8ab0\u5236\u5b9a\u570b\u969b\u745c\u73c8\u65e5\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u570b\u969b\u745c\u73c8\u65e5\u4e26\u975e\u6b77\u53f2\u60a0\u4e45\u7684\u7bc0\u65e5\uff0c\u662f\u5728\u8fd1\u5341\u5e74\u5167\u624d\u5236\u5b9a\u4e0b\u4f86\u7684\u65b0\u7bc0\u65e5\u3002\u570b\u969b\u745c\u73c8\u65e5\u7684\u7531\u4f86\u8981\u8ffd\u6eaf\u5230 2014 \u5e74\uff0c\u5728\u5370\u5ea6\u7e3d\u7406\u7a46\u8fea\uff08Narendra Modi\uff09\u7684\u6f14\u8aaa\u4e2d\u63d0\u5230\uff0c\u806f\u5408\u570b\u80af\u5b9a\u745c\u73c8\u70ba\u4e16\u4eba\u5e36\u4f86\u7684\u52a9\u76ca\uff0c\u4e26\u65bc 175 \u500b\u6210\u54e1\u570b\u7684\u652f\u6301\u4e0b\uff0c\u9694\u5e74\uff082015\u5e74\uff09\u6b63\u5f0f\u5ba3\u5e03\u5c07\u6bcf\u5e74\u7684 6 \u6708 21 \u65e5\u8a02\u70ba\u570b\u969b\u745c\u73c8\u65e5\uff08\u82f1\u6587\uff1aInternational Yoga Day\uff09\uff0c\u9078\u5728\u5317\u534a\u7403\u767d\u665d\u6700\u9577\u7684\u4e00\u5929\uff0c\u8a02\u4e0b\u5c0d\u4e16\u754c\u5404\u570b\u6587\u660e\u4f86\u8aaa\u90fd\u5225\u5177\u610f\u7fa9\u7684\u65e5\u5b50\uff0c\u570b\u969b\u745c\u73c8\u65e5\u80a9\u8ca0\u91cd\u4efb\uff0c\u61c9\u904b\u800c\u751f\u3002<\/p><p>\u5e95\u4e0b\u9644\u4e0a\u5370\u5ea6\u7e3d\u7406 Narendra Modi \u5728\u5236\u5b9a\u570b\u969b\u745c\u73c8\u65e5\u6642\uff0c\u6240\u767c\u8868\u7684\u6f14\u8aaa\u539f\u6587\u8207\u7ffb\u8b6f\uff1a<\/p><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/16-\u745c\u73c8\u7bc0-\u5167\u6587\u5716-1024x765.jpg\" alt=\"\" class=\"wp-image-14295\" width=\"1024\" height=\"765\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/16-\u745c\u73c8\u7bc0-\u5167\u6587\u5716-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/16-\u745c\u73c8\u7bc0-\u5167\u6587\u5716-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/16-\u745c\u73c8\u7bc0-\u5167\u6587\u5716-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/16-\u745c\u73c8\u7bc0-\u5167\u6587\u5716-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/16-\u745c\u73c8\u7bc0-\u5167\u6587\u5716.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5370\u5ea6\u7e3d\u7406 Narendra Modi \u5728\u5236\u5b9a\u570b\u969b\u745c\u73c8\u65e5\u6642\u6240\u767c\u8868\u7684\u6f14\u8aaa\u539f\u6587\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u300c\u745c\u73c8\uff0c\u662f\u53e4\u5370\u5ea6\u50b3\u7d71\u6587\u5316\u7559\u7d66\u4e16\u4eba\u7121\u50f9\u7684\u73cd\u8cb4\u8d08\u79ae\uff0c\u5b83\u9ad4\u73fe\u4e86\u5fc3\u9748\u548c\u8eab\u9ad4\u7684\u7d71\u4e00\uff0c\u601d\u60f3\u548c\u884c\u52d5\u7684\u7d50\u5408\uff0c\u7bc0\u5236\u8207\u6eff\u8db3\uff0c\u4eba\u985e\u8207\u81ea\u7136\u7684\u548c\u8ae7\uff0c\u662f\u4e00\u7a2e\u5be6\u73fe\u5065\u5eb7\u548c\u5e78\u798f\u7684\u5168\u65b9\u4f4d\u65b9\u6cd5\u3002\u5b83\u4e0d\u50c5\u50c5\u662f\u4e00\u7a2e\u904b\u52d5\uff0c\u800c\u662f\u4f7f\u81ea\u5df1\u5f97\u4ee5\u63a2\u5c0b\u8207\u500b\u4eba\u3001\u4e16\u754c\u548c\u81ea\u7136\u5408\u4e00\u7684\u7ba1\u9053\u3002\u901a\u904e\u6539\u8b8a\u6211\u5011\u7684\u751f\u6d3b\u65b9\u5f0f\u548c\u610f\u8b58\u89ba\u5bdf\uff0c\u5b83\u53ef\u4ee5\u5e6b\u52a9\u5be6\u73fe\u5065\u5eb7\u8207\u5e78\u798f\u3002\u300d\u2014\u2014 \u90a3\u502b\u5fb7\u62c9\u2027\u7a46\u8fea\uff0c\u806f\u5408\u570b\u5927\u6703<\/p><p>\u570b\u969b\u745c\u73c8\u65e5\u6210\u7acb\u7684\u5b97\u65e8\u5728\u65bc\u63d0\u9ad8\u4e16\u4eba\u5c0d\u65bc\u7df4\u7fd2\u745c\u73c8\u53ef\u5e36\u4f86\u8af8\u591a\u76ca\u8655\u7684\u610f\u8b58\uff0c\u5e0c\u671b\u85c9\u7531\u7bc0\u65e5\u7684\u8a02\u5b9a\uff0c\u8b93\u4eba\u5011\u767c\u73fe\u53ca\u91cd\u8996\u745c\u73c8\u5728\u73fe\u4ee3\u793e\u6703\u626e\u6f14\u7684\u91cd\u8981\u89d2\u8272\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1365608067\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%9C%8B%E9%9A%9B%E7%91%9C%E7%8F%88%E6%97%A5%E7%89%B9%E5%88%A5%E4%BC%81%E5%8A%83%EF%BC%9A%E4%B8%80%E9%80%B1%E6%8C%91%E6%88%B0\"><\/span>Hello Yogis \u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283\uff1a\u4e00\u9031\u6311\u6230<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/WhatsApp-Image-2024-06-12-at-20.01.22-1024x724.jpeg\" alt=\"\" class=\"wp-image-21797\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/WhatsApp-Image-2024-06-12-at-20.01.22-1024x724.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/WhatsApp-Image-2024-06-12-at-20.01.22-300x212.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/WhatsApp-Image-2024-06-12-at-20.01.22-768x543.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/WhatsApp-Image-2024-06-12-at-20.01.22-600x424.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/06\/WhatsApp-Image-2024-06-12-at-20.01.22.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u4eca\u5e74\u570b\u969b\u745c\u73c8\u65e5 Hello Yogis \u63a8\u51fa\u4e86\u4e00\u9031\u6311\u6230\u6d3b\u52d5\uff0c\u9080\u8acb\u5927\u5bb6\u9023\u7e8c\u4e03\u5929\u5b8c\u6210\u6253\u5361\u4efb\u52d9\uff0c\u8b93\u66f4\u591a\u4eba\u8a8d\u8b58\u570b\u969b\u745c\u73c8\u65e5\u7684\u540c\u6642\uff0c\u4e5f\u5206\u4eab\u4f60\u5c0d\u745c\u73c8\u751f\u6d3b\u7684\u559c\u6b61\u7d66\u8eab\u908a\u7684\u89aa\u670b\u597d\u53cb\u77e5\u9053\uff0c\u9080\u8acb\u5927\u5bb6\u4e00\u8d77\u6210\u70ba\u745c\u73c8\u7df4\u7fd2\u8005\uff016\/15-6\/21 \u6bcf\u5929\u9ede\u64ca Hello Yogis \u7684 Instagram \u9650\u6642\u52d5\u614b\uff0c\u5373\u53ef\u627e\u5230\u300c\u8f2a\u5230\u4f60\u4e86\u300d\u8cbc\u7d19\uff0c\u8d95\u7dca\u52a0\u5165\u6311\u6230\u5427\uff5e<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day1_%E4%BD%A0%E6%9C%80%E5%96%9C%E6%AD%A1%E7%9A%84%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\"><\/span>Day1 \u4f60\u6700\u559c\u6b61\u7684\u745c\u73c8\u52d5\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u5305\u542b\u7684\u5167\u6db5\u6709\u8a31\u591a\uff0c\u5176\u4e2d\u745c\u73c8\u4e2d\u7684\u300c\u9ad4\u4f4d\u6cd5\u300d\u662f\u6700\u5ee3\u70ba\u4eba\u77e5\u7684\u3002\u8a31\u591a\u4eba\u8a8d\u70ba\u4e00\u5b9a\u8981\u67d4\u8edf\u5ea6\u5f88\u597d\u624d\u80fd\u505a\u745c\u73c8\uff0c\u4f46\u4e8b\u5be6\u4e0a\u745c\u73c8\u52d5\u4f5c\u5305\u7f85\u842c\u8c61\uff0c\u6709\u9069\u5408\u4e00\u822c\u5927\u773e\u80fd\u5920\u7df4\u7fd2\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/20\/simple-yoga-poses\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u521d\u968e\u745c\u73c8\u52d5\u4f5c<\/a>\uff0c\u4e5f\u6709\u6301\u7e8c\u7df4\u7fd2\u4e00\u9663\u5b50\u624d\u80fd\u6210\u529f\u89e3\u9396\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/15\/difficult-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad8\u968e\u745c\u73c8\u52d5\u4f5c<\/a>\u3002\u7121\u8ad6\u4f60\u63a5\u89f8\u745c\u73c8\u7684\u76ee\u7684\u70ba\u4f55\uff0c\u90fd\u53ef\u4ee5\u5f9e\u4e2d\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u7df4\u7fd2\uff01\u4f60\u5462\uff1f\u4f60\u6700\u559c\u6b61\u7684\u745c\u73c8\u52d5\u4f5c\u662f\u4ec0\u9ebc\uff1f<\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a8d\u8b58\u5404\u5f0f\u745c\u73c8\u9ad4\u5f0f\uff1aHello Yogis\u9ad4\u5f0f\u63d2\u756b\u5168\u8f2f\uff0c\u597d\u8655\u3001\u6b65\u9a5f\u3001\u6ce8\u610f\u4e8b\u9805\u4e00\u6b21\u6574\u7406\u7d66\u4f60<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day2_%E8%AA%AA%E8%AA%AA%E4%BD%A0%E7%9A%84%E7%91%9C%E7%8F%88%E6%95%85%E4%BA%8B\"><\/span>Day2 \u8aaa\u8aaa\u4f60\u7684\u745c\u73c8\u6545\u4e8b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8207\u745c\u73c8\u76f8\u9047\u5c31\u50cf\u8ac7\u4e00\u5834\u6200\u611b\u4e00\u6a23\uff0c\u6709\u6642\u7e5e\u4e86\u4e00\u5708\u624d\u767c\u73fe\u539f\u4f86\u4e4b\u524d\u662f\u5728\u932f\u7684\u6642\u9593\u9047\u898b\u300c\u5c0d\u7684\u4eba\u300d\uff0c\u5e74\u8f15\u6642\u7e3d\u89ba\u5f97\u745c\u73c8\u7121\u804a\uff0c\u96a8\u8457\u5e74\u6b72\u589e\u9577\u7adf\u9ed8\u9ed8\u611b\u4e0a\u745c\u73c8\u70ba\u8eab\u5fc3\u5e36\u4f86\u7684\u7642\u7652\u8207\u653e\u9b06\u3002\u5728\u745c\u73c8\u7684\u9019\u689d\u8def\u4e0a\uff0c\u5927\u5bb6\u7686\u4f86\u81ea\u4e0d\u540c\u751f\u6d3b\uff0c\u4f46\u8e0f\u4e0a\u588a\u4e0a\u6211\u5011\u90fd\u662f\u4fee\u7149\u745c\u73c8\u7684\u745c\u73c8\u4eba\uff0c\u4f60\u4e5f\u4f86\u5206\u4eab\u4f60\u548c\u745c\u73c8\u76f8\u9047\u7684\u6545\u4e8b\u5427\uff01<\/p><div class=\"hello-content-4\" id=\"hello-2863157737\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/07\/yoga-story1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6545\u4e8b\uff5c\u300c\u4e0b\u73ed\u5f8c\u4e0a\u5b8c\u745c\u73c8\u8ab2\uff0c\u518d\u5230\u8d85\u5e02\u63a1\u8cb7\u6253\u6298\u751f\u9bae\u300d\uff0c\u662f\u5c6c\u65bc\u6211\u7684 30 \u6b72\u751f\u6d3b\u5100\u5f0f\u611f<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day3_%E7%B4%80%E9%8C%84%E4%B8%80%E7%B5%84%E6%8B%9C%E6%97%A5%E5%BC%8F\"><\/span>Day3 \u7d00\u9304\u4e00\u7d44\u62dc\u65e5\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u62dc\u65e5\u5f0f\u662f\u6bcf\u500b\u745c\u73c8\u7df4\u7fd2\u5728\u525b\u5165\u9580\u6642\u5fc5\u5b78\u7684\u4e00\u7d44\u5e8f\u5217\uff0c\u52d5\u4f5c\u7686\u4e0d\u96e3\uff0c\u4f46\u5404\u500b\u90fd\u85cf\u8457\u7d30\u7bc0\uff0c\u5feb\u901f\u6d41\u52d5\u505a\u4e0a\u5e7e\u7d44\uff0c\u5305\u6e96\u5168\u8eab\u71b1\u8d77\u4f86\uff01\u4e0d\u904e\u4f60\u77e5\u9053\u55ce\uff1f\u62dc\u65e5\u5f0f\u5176\u5be6\u6709\u5206\u4e0d\u540c\u6d3e\u5225\u7684\u7248\u672c\u5594\uff0c\u50cf\u662f\u62dc\u65e5\u5f0fA\u3001\u62dc\u65e5\u5f0fB\uff0c\u4e00\u8d77\u4f86\u8a8d\u8b58\u4e0d\u4e00\u6a23\u7684\u62dc\u65e5\u5f0f\u5e8f\u5217\uff0c\u5b78\u6703\u4e4b\u5f8c\u4e5f\u52d5\u52d5\u8eab\u9ad4\u9304\u4e0b\u7df4\u7fd2\u7684\u904e\u7a0b\u8207\u6211\u5011\u5206\u4eab\uff5e<\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/16\/sun-salutation-all\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5716\u89e3\u745c\u73c8\u62dc\u65e5\u5f0f\u9806\u5e8f\uff5c\u4ec0\u9ebc\u662f\u62dc\u65e5\u5f0f\uff1f\u5e36\u4f60\u641e\u61c2\u4e0d\u540c\u745c\u73c8\u6d3e\u5225\u7684\u62dc\u65e5\u5f0f\u5dee\u7570<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day4_%E6%9B%AC%E5%87%BA%E4%BD%A0%E6%9C%80%E6%84%9B%E7%9A%84%E7%91%9C%E7%8F%88%E6%9C%8D\"><\/span>Day4 \u66ec\u51fa\u4f60\u6700\u611b\u7684\u745c\u73c8\u670d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4f60\u662f\u5426\u4e5f\u767c\u73fe\u958b\u59cb\u7df4\u745c\u73c8\u4e4b\u5f8c\uff0c\u8863\u6ac3\u88e1\u7684\u745c\u73c8\u670d\u4fbf\u958b\u59cb\u7121\u6027\u751f\u6b96\u4e86\u5462\uff1f\u7fd2\u6163\u7a7f\u745c\u73c8\u670d\u4e4b\u5f8c\u767c\u73fe\uff0c\u745c\u73c8\u670d\u7a7f\u8d77\u4f86\u771f\u7684\u5f88\u89aa\u819a\u8212\u9069\uff0c\u6709\u4e9b\u54c1\u724c\u51fa\u7684\u745c\u73c8\u670d\u4e5f\u5f88\u6642\u5c1a\u597d\u770b\uff0c\u52a0\u4ef6\u7f69\u886b\u5c31\u80fd\u5feb\u901f\u51fa\u9580\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u60f3\u4e0a\u745c\u73c8\u7684\u6642\u5019\u5c31\u53ef\u4ee5\u76f4\u63a5\u53bb\u6559\u5ba4\u5831\u5230\uff0c\u4e0d\u7528\u518d\u5e36\u8863\u670d\u53bb\u63db\u8d85\u65b9\u4fbf\uff01<\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/28\/summer-yogawear\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6625\u590f\u745c\u73c8\u8932\u7a7f\u642d\u8853\uff1a\u5b78\u6703 3 \u7a2e\u642d\u914d\uff0c\u7a7f\u51fa\u53ef\u9e7d\u53ef\u751c\u745c\u73c8 OOTD<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day5_%E5%AF%AB%E4%B8%8B%E0%A5%90\"><\/span>Day5 \u5beb\u4e0b\u0950<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9084\u8a18\u5f97\u7b2c\u4e00\u6b21\u5728\u745c\u73c8\u8ab2\u5802\u4e0a\u807d\u5230\u8001\u5e2b\u5e36\u9818\u5531\u8aa6\u300cOM\uff08\u0950\uff09\u300d\u7684\u9707\u9a5a\u55ce\uff1f\u0950\u662f\u745c\u73c8\u4e2d\u91cd\u8981\u7684\u68b5\u6587\uff0c\u5728\u745c\u73c8\u7684\u54f2\u5b78\u4e16\u754c\u4e2d\uff0c\u842c\u7269\u90fd\u6709\u5176\u8072\u97ff\u3001\u9707\u52d5\u983b\u7387\uff0c\u800cOM\u4ee3\u8868\u76f4\u8457\u300c\u5b87\u5b99\u521d\u59cb\u9707\u52d5\u300d\u4e4b\u8072\uff0c\u5b83\u4e5f\u662f\u4ee3\u8868\u8457\u745c\u73c8\u4e16\u754c\u7684\u7b26\u865f\u5462\uff01\u9019\u500b\u770b\u4f3c\u6e3a\u5c0f\u7684\u5b57\u5176\u4e2d\u860a\u542b\u4e86\u5b87\u5b99\u6240\u6709\u7684\u80fd\u91cf\uff0c\u5c24\u5176\u5728\u5927\u5bb6\u4e00\u8d77\u96c6\u9ad4\u5531\u8aa6\u6642\u66f4\u80fd\u611f\u89ba\u5230\u6eff\u6eff\u7684\u80fd\u91cf\u6d41\u8f49\u5462\uff01\u4f86\uff0c\u8a66\u8457\u7df4\u7fd2\u5beb\u5beb\u770b OM \u7684\u68b5\u6587\uff08\u0950\uff09\u5427\uff0c\u53ef\u6c92\u60f3\u50cf\u4e2d\u7684\u5bb9\u6613\u5594\uff5e<\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/04\/sanskrit-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8001\u5e2b\u7684\u795e\u79d8\u5492\u8a9e\uff1a\u5206\u4eab 3 \u500b\u5fc5\u5b78\u745c\u73c8\u68b5\u6587\uff0c\u4e0a\u8ab2\u6642\u4e0d\u518d\u4e00\u982d\u9727\u6c34\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day6_%E5%88%86%E4%BA%AB%E4%BD%A0%E7%B7%B4%E7%91%9C%E7%8F%88%E7%9A%84%E5%9C%B0%E6%96%B9\"><\/span>Day6 \u5206\u4eab\u4f60\u7df4\u745c\u73c8\u7684\u5730\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e0d\u77e5\u9053\u5927\u5bb6\u5e73\u5e38\u559c\u6b61\u5728\u54ea\u88e1\u7df4\u745c\u73c8\u5462\uff1f\u662f\u5728\u5927\u578b\u5065\u8eab\u623f\u3001\u7cbe\u54c1\u745c\u73c8\u6703\u9928\u9084\u662f\u5c0f\u578b\u745c\u73c8\u5de5\u4f5c\u5ba4\uff1f\u6216\u662f\u4f60\u90fd\u5b85\u5728\u5bb6\u88e1\u4e0a\u7dda\u4e0a\u745c\u73c8\uff1f\u7121\u8ad6\u4f60\u662f\u7fd2\u6163\u5728\u54ea\u88e1\u7df4\u745c\u73c8\u90fd\u5f88\u597d\uff0c\u6700\u91cd\u8981\u7684\u662f\u6301\u4e4b\u4ee5\u6046\u7df4\u7fd2\u3002\u5728\u53e4\u8001\u7684\u745c\u73c8\u6b77\u53f2\u4e2d\uff0c\u745c\u73c8\u58eb\u4e5f\u662f\u4e0d\u62d8\u6ce5\u5728\u54ea\u88e1\u7df4\u745c\u73c8\uff0c\u751a\u81f3\u6700\u521d\u7684\u745c\u73c8\u4fbf\u662f\u5f9e\u81ea\u7136\u7684\u5c71\u6797\u4e2d\u958b\u59cb\u6d41\u50b3\u4e0b\u4f86\u5537\uff01\u62cd\u4e0b\u4f60\u5e73\u5e38\u7df4\u7fd2\u745c\u73c8\u7684\u65e5\u5e38\uff0c\u8207\u6211\u5011\u5206\u4eab\u5427\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day7_%E4%BD%A0%E5%92%8C%E4%BB%8A%E5%A4%A9%E7%9A%84%E5%A4%AA%E9%99%BD\"><\/span>Day7 \u4f60\u548c\u4eca\u5929\u7684\u592a\u967d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u606d\u559c\u5927\u5bb6\u5c31\u5feb\u8981\u5b8c\u6210\u4e03\u65e5\u6253\u5361\u6311\u6230\u5566\uff01\u4eca\u5929\u662f\u570b\u969b\u745c\u73c8\u65e5\uff0c\u4e5f\u662f24\u7bc0\u6c23\u4e2d\u7684\u590f\u81f3\uff0c\u70ba\u4e00\u5e74\u4e4b\u4e2d\u65e5\u7167\u6700\u9577\u7684\u65e5\u5b50\uff0c\u62cd\u4e0b\u4f60\u548c\u592a\u967d\u7684\u5408\u7167\uff0c\u5438\u6536\u4f86\u81ea\u592a\u967d\u7684\u967d\u6027\u80fd\u91cf\uff0c\u7d00\u9304\u9019\u96e3\u80fd\u53ef\u8cb4\u7684\u6642\u523b\u5427\uff5e\u4eca\u5f8cHello Yogis\u4e5f\u6703\u6301\u7e8c\u8207\u5927\u5bb6\u76f8\u4f34\uff0c\u8209\u8fa6\u66f4\u591a\u597d\u73a9\u6709\u8da3\u7684\u745c\u73c8\u4f01\u5283\u8207\u8ab2\u7a0b\u9ad4\u9a57\uff0c\u8acb\u7e7c\u7e8c\u591a\u591a\u8ffd\u8e64\u652f\u6301\u6211\u5011\u5440\uff0c\u795d\u5927\u5bb6\u570b\u969b\u745c\u73c8\u65e5\u5feb\u6a02\u3002<\/p><hr class=\"wp-block-separator has-css-opacity\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/25\/manipura\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u592a\u967d\u795e\u7d93\u53e2\u8f2a\uff5c\u7b2c\u4e09\u8108\u8f2a\uff1a\u617e\u671b\u3001\u91ce\u5fc3\u8207\u884c\u52d5\u529b\uff5c\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/18\/anahata\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9069\u5408\u590f\u5b63\u505a\u7684 4 \u500b\u5fc3\u8f2a\u745c\u73c8\u63a8\u85a6\uff1a\u6253\u958b\u963b\u585e\u7684\u5fc3\u8f2a\uff0c\u91cd\u65b0\u627e\u56de\u611b\u4eba\u7684\u80fd\u529b<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u5e74\u516d\u6708\u6703\u767c\u73fe\u8a31\u591a\u745c\u73c8\u54c1\u724c\u3001\u745c\u73c8\u8001\u5e2b\u3001\u745c\u73c8\u6559\u5ba4\u90fd\u6703\u898f\u5283\u4e00\u7cfb\u5217\u7684\u6d3b\u52d5\uff0c\u56e0\u70ba\u8981\u6176\u795d 6 \u6708 21 \u65e5\u7684\u570b\u969b\u745c\u73c8\u65e5\uff08International Yoga Day\uff09\uff01\u590f\u81f3\u540c\u4e00\u5929\uff0c\u4e5f\u56e0\u6b64\u5f88\u591a\u4eba\u90fd\u6703\u597d\u5947\u570b\u969b\u745c\u73c8\u65e5\u548c\u590f\u81f3\u6709\u4ec0\u9ebc\u95dc\u4fc2\u5462\uff1f\u570b\u969b\u745c\u73c8\u65e5\u662f\u5728 2014 \u5e74\u6642\uff0c\u5370\u5ea6\u7e3d\u7406\u7a46\u8fea\uff08Narendra Modi\uff09\u6f14\u8aaa\u4e2d\u63d0\u5230\u7684\uff0c\u806f\u5408\u570b\u5728\u4e00\u5e74\u5f8c\u6b63\u5f0f\u5ba3\u4f48\u5c07\u6bcf\u5e74\u7684 6 \u6708 21 \u65e5\u8a02\u70ba\u570b\u969b\u745c\u73c8\u65e5\u3002\u4eca\u5e74\u570b\u969b\u745c\u73c8\u65e5\u4e00\u8d77\u52a0\u5165\u6211\u5011\u7684\u4e03\u65e5\u6311\u6230\u5427\uff5e<\/p>\n","protected":false},"author":1,"featured_media":14294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,265],"tags":[141,300,311,299],"class_list":["post-14172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-yoga-lifestyle","tag-yoga","tag-yogi","tag-311","tag-299"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=14172"}],"version-history":[{"count":12,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14172\/revisions"}],"predecessor-version":[{"id":21799,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14172\/revisions\/21799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/14294"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=14172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=14172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=14172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}