{"id":14132,"date":"2022-06-08T06:19:45","date_gmt":"2022-06-08T06:19:45","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14132"},"modified":"2022-06-08T07:02:31","modified_gmt":"2022-06-08T07:02:31","slug":"warrior-three-pose","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/","title":{"rendered":"\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u6230\u58eb\u4e09\u5f0f\u597d\u8655\u591a\u591a\uff0c\u540c\u6642\u935b\u7149\u5927\u817f\u3001\u81c0\u90e8\u3001\u80cc\u90e8\u808c\u7fa4\u7684\u745c\u73c8\u52d5\u4f5c"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-862690607\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><br>\u5ef6\u7e8c\u524d\u5e7e\u7bc7\u6211\u5011\u4ecb\u7d39\u7684\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e00\u5f0f<\/a>\u300d\u548c\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e8c\u5f0f<\/a>\u300d\uff0c\u9019\u56de\u8981\u4f86\u5206\u4eab\u6230\u58eb\u7cfb\u5217\u7684\u6700\u5f8c\u4e00\u500b\u9ad4\u5f0f\u2014\u2014\u300c\u6230\u58eb\u4e09\u5f0f\u300d\uff08\u82f1\u6587\uff1aWarrior three Pose\uff0c\u68b5\u6587\uff1aVirabharasana III\uff09\uff0c\u4e0d\u50c5\u540c\u6a23\u5c0d\u5efa\u7acb\u81c0\u817f\u808c\u8089\u529b\u91cf\u76f8\u7576\u6709\u5e6b\u52a9\uff0c\u9084\u80fd\u935b\u934a\u80cc\u90e8\u808c\u8089\u8207\u63d0\u5347\u5c08\u6ce8\u529b\u5594\uff01<\/p><p>\u56e0\u6b64\u5982\u679c\u60f3\u8981\u5851\u9020\u81c0\u817f\u7dda\u689d\uff0c\u9078\u64c7\u6bcf\u65e5\u52e4\u52a0\u7df4\u7fd2\u6230\u58eb\u7cfb\u5217\uff08<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e00\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e8c\u5f0f<\/a>\u3001\u6230\u58eb\u4e09\u5f0f\uff09\u5305\u6e96\u6c92\u932f\u3002\u4ee5\u4e0b\u5c07\u8a73\u7d30\u4ecb\u7d39\u300c\u6230\u58eb\u4e09\u5f0f\u300d\uff0c\u4e26\u5728\u6587\u672b\u9644\u4e0a\u6230\u58eb\u7cfb\u5217\u4e0d\u540c\u9ad4\u5f0f\u6240\u904b\u7528\u5230\u7684\u4e3b\u8981\u808c\u7fa4\u6bd4\u8f03\uff0c\u63d0\u4f9b\u5927\u5bb6\u53c3\u8003\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d69dacb1944\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d69dacb1944\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/#%E7%B7%B4%E7%BF%92%E6%88%B0%E5%A3%AB%E4%B8%89%E5%BC%8F%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u7df4\u7fd2\u6230\u58eb\u4e09\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/#1_%E9%8D%9B%E7%85%89%E5%A4%A7%E8%85%BF%E3%80%81%E8%87%80%E9%83%A8%E3%80%81%E8%83%8C%E9%83%A8%E8%82%8C%E8%82%89%E7%BE%A4\">1. \u935b\u7149\u5927\u817f\u3001\u81c0\u90e8\u3001\u80cc\u90e8\u808c\u8089\u7fa4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/#2_%E9%8D%9B%E7%85%89%E8%BA%AB%E9%AB%94%E8%82%8C%E8%82%89%E5%8D%94%E8%AA%BF%E5%8F%8A%E5%B9%B3%E8%A1%A1%E6%84%9F\">2. \u935b\u7149\u8eab\u9ad4\u808c\u8089\u5354\u8abf\u53ca\u5e73\u8861\u611f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/#3_%E5%8A%A0%E5%BC%B7%E6%89%8B%E8%87%82%E5%8A%9B%E9%87%8F\">3. \u52a0\u5f37\u624b\u81c2\u529b\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/#4_%E8%A8%93%E7%B7%B4%E5%B0%88%E6%B3%A8%E5%8A%9B\">4. \u8a13\u7df4\u5c08\u6ce8\u529b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/#%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E6%88%B0%E5%A3%AB%E4%B8%89%E5%BC%8F%EF%BC%9F\">\u8ab0\u9069\u5408\u7df4\u7fd2\u6230\u58eb\u4e09\u5f0f\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/#%E2%80%93_%E6%83%B3%E5%A2%9E%E5%BC%B7%E5%B9%B3%E8%A1%A1%E6%84%9F%E7%9A%84%E4%BA%BA\">&#8211; \u60f3\u589e\u5f37\u5e73\u8861\u611f\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/#%E2%80%93_%E6%83%B3%E6%94%B9%E5%96%84%E5%A4%A7%E8%85%BF%E7%B7%9A%E6%A2%9D%E7%9A%84%E4%BA%BA\">&#8211; \u60f3\u6539\u5584\u5927\u817f\u7dda\u689d\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/#%E2%80%93_%E6%83%B3%E8%A8%93%E7%B7%B4%E8%83%8C%E9%83%A8%E8%82%8C%E8%82%89%E7%9A%84%E4%BA%BA\">&#8211; \u60f3\u8a13\u7df4\u80cc\u90e8\u808c\u8089\u7684\u4eba<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/#%E6%88%B0%E5%A3%AB%E4%B8%89%E5%BC%8F%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\">\u6230\u58eb\u4e09\u5f0f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/#Step1%EF%BC%9A%E5%BE%9E%E7%AB%99%E5%A7%BF%E9%96%8B%E5%A7%8B%EF%BC%8C%E9%9B%99%E6%89%8B%E5%90%88%E5%8D%81%E5%9C%A8%E8%83%B8%E5%89%8D%EF%BC%8C%E4%B8%A6%E5%B0%87%E9%87%8D%E5%BF%83%E6%94%BE%E5%9C%A8%E5%8F%B3%E8%85%BF\">Step1\uff1a\u5f9e\u7ad9\u59ff\u958b\u59cb\uff0c\u96d9\u624b\u5408\u5341\u5728\u80f8\u524d\uff0c\u4e26\u5c07\u91cd\u5fc3\u653e\u5728\u53f3\u817f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/#Step2%EF%BC%9A%E4%B8%8A%E5%8D%8A%E8%BA%AB%E5%BE%80%E5%89%8D%E5%82%BE%EF%BC%8C%E5%90%8C%E6%99%82%E5%B7%A6%E8%85%BF%E5%BE%80%E5%BE%8C%E6%85%A2%E6%85%A2%E6%8A%AC%E9%AB%98\">Step2\uff1a\u4e0a\u534a\u8eab\u5f80\u524d\u50be\uff0c\u540c\u6642\u5de6\u817f\u5f80\u5f8c\u6162\u6162\u62ac\u9ad8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/#Step3%EF%BC%9A%E6%89%BE%E5%88%B0%E5%B9%B3%E8%A1%A1%E5%BE%8C%E9%9B%99%E6%89%8B%E5%BE%80%E5%89%8D%E4%BC%B8%E7%9B%B4%EF%BC%8C%E8%BA%AB%E9%AB%94%E5%81%B4%E9%9D%A2%E5%91%88_%E2%80%9D_T_%E2%80%9D_%E5%AD%97\">Step3\uff1a\u627e\u5230\u5e73\u8861\u5f8c\u96d9\u624b\u5f80\u524d\u4f38\u76f4\uff0c\u8eab\u9ad4\u5074\u9762\u5448 &#8221; T &#8221; \u5b57<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/#%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E6%88%B0%E5%A3%AB%E4%B8%89%E5%BC%8F%E8%AE%8A%E5%8C%96%E2%80%94%E2%80%94%E5%8A%A0%E5%85%A5%E5%8F%8D%E5%90%91%E7%A5%88%E7%A6%B1%E5%BC%8F\">\u9032\u968e\u7df4\u7fd2\uff1a\u6230\u58eb\u4e09\u5f0f\u8b8a\u5316\u2014\u2014\u52a0\u5165\u53cd\u5411\u7948\u79b1\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/#%E6%88%B0%E5%A3%AB%E7%B3%BB%E5%88%97%E8%82%8C%E7%BE%A4%E6%AF%94%E8%BC%83%E8%A1%A8%EF%BC%9A%E6%88%B0%E5%A3%AB%E4%B8%80%E5%BC%8F_VS_%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F_VS_%E6%88%B0%E5%A3%AB%E4%B8%89%E5%BC%8F\">\u6230\u58eb\u7cfb\u5217\u808c\u7fa4\u6bd4\u8f03\u8868\uff1a\u6230\u58eb\u4e00\u5f0f VS \u6230\u58eb\u4e8c\u5f0f VS \u6230\u58eb\u4e09\u5f0f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/#%E6%88%B0%E5%A3%AB%E4%B8%80%E5%BC%8F%E4%B8%BB%E8%A6%81%E4%BD%BF%E7%94%A8%E8%82%8C%E7%BE%A4\">\u6230\u58eb\u4e00\u5f0f\u4e3b\u8981\u4f7f\u7528\u808c\u7fa4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/#%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F%E4%B8%BB%E8%A6%81%E4%BD%BF%E7%94%A8%E8%82%8C%E7%BE%A4\">\u6230\u58eb\u4e8c\u5f0f\u4e3b\u8981\u4f7f\u7528\u808c\u7fa4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/#%E6%88%B0%E5%A3%AB%E4%B8%89%E5%BC%8F%E4%B8%BB%E8%A6%81%E4%BD%BF%E7%94%A8%E8%82%8C%E7%BE%A4\">\u6230\u58eb\u4e09\u5f0f\u4e3b\u8981\u4f7f\u7528\u808c\u7fa4<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E6%88%B0%E5%A3%AB%E4%B8%89%E5%BC%8F%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>\u7df4\u7fd2\u6230\u58eb\u4e09\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%8D%9B%E7%85%89%E5%A4%A7%E8%85%BF%E3%80%81%E8%87%80%E9%83%A8%E3%80%81%E8%83%8C%E9%83%A8%E8%82%8C%E8%82%89%E7%BE%A4\"><\/span>1. \u935b\u7149\u5927\u817f\u3001\u81c0\u90e8\u3001\u80cc\u90e8\u808c\u8089\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%8D%9B%E7%85%89%E8%BA%AB%E9%AB%94%E8%82%8C%E8%82%89%E5%8D%94%E8%AA%BF%E5%8F%8A%E5%B9%B3%E8%A1%A1%E6%84%9F\"><\/span>2. \u935b\u7149\u8eab\u9ad4\u808c\u8089\u5354\u8abf\u53ca\u5e73\u8861\u611f<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%8A%A0%E5%BC%B7%E6%89%8B%E8%87%82%E5%8A%9B%E9%87%8F\"><\/span>3. \u52a0\u5f37\u624b\u81c2\u529b\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E8%A8%93%E7%B7%B4%E5%B0%88%E6%B3%A8%E5%8A%9B\"><\/span>4. \u8a13\u7df4\u5c08\u6ce8\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/WhatsApp-Image-2022-06-07-at-12.31.47-AM-1024x1024.jpeg\" alt=\"\" class=\"wp-image-14133\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/WhatsApp-Image-2022-06-07-at-12.31.47-AM-1024x1024.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/WhatsApp-Image-2022-06-07-at-12.31.47-AM-300x300.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/WhatsApp-Image-2022-06-07-at-12.31.47-AM-150x150.jpeg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/WhatsApp-Image-2022-06-07-at-12.31.47-AM-768x768.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/WhatsApp-Image-2022-06-07-at-12.31.47-AM-1536x1536.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/WhatsApp-Image-2022-06-07-at-12.31.47-AM.jpeg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/WhatsApp-Image-2022-06-07-at-12.31.47-AM-650x650.jpeg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/WhatsApp-Image-2022-06-07-at-12.31.47-AM-1300x1300.jpeg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/WhatsApp-Image-2022-06-07-at-12.31.47-AM-600x600.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/WhatsApp-Image-2022-06-07-at-12.31.47-AM-100x100.jpeg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u6230\u58eb\u4e09\u5f0f\uff08\u82f1\u6587\uff1aWarrior three Pose\uff0c\u68b5\u6587\uff1aVirabharasana III\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E6%88%B0%E5%A3%AB%E4%B8%89%E5%BC%8F%EF%BC%9F\"><\/span><strong>\u8ab0\u9069\u5408\u7df4\u7fd2\u6230\u58eb\u4e09\u5f0f\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%83%B3%E5%A2%9E%E5%BC%B7%E5%B9%B3%E8%A1%A1%E6%84%9F%E7%9A%84%E4%BA%BA\"><\/span><strong>&#8211; \u60f3\u589e\u5f37\u5e73\u8861\u611f\u7684\u4eba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u773e\u591a\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f<\/a>\u4e2d\uff0c\u9664\u4e86\u8b1b\u7a76\u5de6\u53f3\u5c0d\u7a31\u4e4b\u5916\uff0c\u80a2\u9ad4\u5e73\u8861\u4e5f\u662f\u53e6\u4e00\u91cd\u9ede\u3002\u5728\u7ad9\u59ff\u745c\u73c8\u9ad4\u5f0f\u4e2d\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a39\u5f0f<\/a>\u548c\u6230\u58eb\u4e09\u5f0f\u90fd\u662f\u6538\u95dc\u5e73\u8861\u7684\u52d5\u4f5c\uff0c\u5982\u679c\u60f3\u589e\u5f37\u5e73\u8861\u611f\uff0c\u6216\u662f\u63d0\u5347\u5c08\u6ce8\u529b\u7684\u8a71\uff0c\u53ef\u4ee5\u8a66\u8457\u9010\u6b21\u62c9\u9577\u7df4\u7fd2\u9019\u5169\u500b\u9ad4\u5f0f\u7684\u6642\u9593\uff0c\u6162\u6162\u8a13\u7df4\u81ea\u5df1\u96c6\u4e2d\u6ce8\u610f\u529b\u4ee5\u7dad\u6301\u7a69\u5b9a\u7684\u5e73\u8861\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%83%B3%E6%94%B9%E5%96%84%E5%A4%A7%E8%85%BF%E7%B7%9A%E6%A2%9D%E7%9A%84%E4%BA%BA\"><\/span><strong>&#8211; \u60f3\u6539\u5584\u5927\u817f\u7dda\u689d\u7684\u4eba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u4e0a\u8ff0\u6240\u8a00\uff0c\u6230\u58eb\u7cfb\u5217\u4e2d\u7684\u4e09\u500b\u9ad4\u5f0f\u7686\u53ef\u5e6b\u52a9\u5efa\u7acb<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/31\/leg-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u817f\u90e8\u529b\u91cf<\/a>\uff0c\u5851\u9020\u81c0\u817f\u7dda\u689d\uff0c\u4e14\u6bcf\u500b\u6230\u58eb\u9ad4\u5f0f\u6240\u8a13\u7df4\u5230\u7684\u808c\u7fa4\u90fd\u4e0d\u540c\uff0c\u5982\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e00\u5f0f<\/a>\u8a13\u7df4\u5927\u817f\u524d\u5074\u7684\u80a1\u56db\u982d\u808c\uff1b<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e8c\u5f0f<\/a>\u6703\u7528\u5230\u80a1\u56db\u982d\u808c\u52a0\u4e0a\u5927\u817f\u5167\u6536\u808c\u7684\u529b\u91cf\uff1b\u6230\u58eb\u4e09\u5f0f\u5247\u662f\u4f38\u5c55\u8207\u5efa\u7acb\u5927\u817f\u5f8c\u5074\u7684\u8195\u7e69\u808c\u3002<\/p><p>\u9577\u671f\u935b\u934a\u6230\u58eb\u7cfb\u5217\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u5c07\u6703\u7372\u5f97\u7dca\u5be6\u7684\u808c\u8089\uff0c\u8b93\u817f\u578b\u8b8a\u5f97\u66f4\u52a0\u52fb\u7a31\u597d\u770b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%83%B3%E8%A8%93%E7%B7%B4%E8%83%8C%E9%83%A8%E8%82%8C%E8%82%89%E7%9A%84%E4%BA%BA\"><\/span><strong>&#8211; \u60f3\u8a13\u7df4\u80cc\u90e8\u808c\u8089\u7684\u4eba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u6230\u58eb\u4e09\u5f0f\u4e2d\uff0c\u4e0a\u534a\u8eab\u7684\u52d5\u4f5c\u53ef\u4ee5\u9078\u64c7\u96d9\u624b\u5408\u5341\u5728\u80f8\u524d\u6216\u4f38\u76f4\u5411\u524d\u8209\uff0c\u9019\u5169\u500b\u52d5\u4f5c\u90fd\u53ef\u4f7f\u80cc\u90e8\u7684\u8c4e\u810a\u808c\u7528\u529b\uff0c\u8a13\u7df4\u5230\u5f8c\u80cc\u7684\u808c\u8089\u3002\u7576\u80cc\u90e8\u808c\u529b\u589e\u5f37\uff0c\u5c31\u6bd4\u8f03\u4e0d\u5bb9\u6613<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/14\/vertebrae-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8170\u75e0\u80cc\u75db<\/a>\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99dd\u80cc<\/a>\u56c9\uff01<\/p><div class=\"hello-15-p\" id=\"hello-1930616137\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%B0%E5%A3%AB%E4%B8%89%E5%BC%8F%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span><strong>\u6230\u58eb\u4e09\u5f0f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step1%EF%BC%9A%E5%BE%9E%E7%AB%99%E5%A7%BF%E9%96%8B%E5%A7%8B%EF%BC%8C%E9%9B%99%E6%89%8B%E5%90%88%E5%8D%81%E5%9C%A8%E8%83%B8%E5%89%8D%EF%BC%8C%E4%B8%A6%E5%B0%87%E9%87%8D%E5%BF%83%E6%94%BE%E5%9C%A8%E5%8F%B3%E8%85%BF\"><\/span><strong>Step1\uff1a\u5f9e\u7ad9\u59ff\u958b\u59cb\uff0c\u96d9\u624b\u5408\u5341\u5728\u80f8\u524d\uff0c\u4e26\u5c07\u91cd\u5fc3\u653e\u5728\u53f3\u817f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-1-1024x1024.png\" alt=\"\" class=\"wp-image-14134\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-1-1024x1024.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-1-300x300.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-1-150x150.png 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-1-768x768.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-1-1536x1536.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-1-2048x2048.png 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-1-650x650.png 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-1-1300x1300.png 1300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u6230\u58eb\u4e09\u5f0f\uff08\u82f1\u6587\uff1aWarrior three Pose\uff0c\u68b5\u6587\uff1aVirabharasana III\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4e00\u822c\u7684\u7ad9\u59ff\u745c\u73c8\u52d5\u4f5c\uff0c\u5728\u8d77\u59cb\u6642\u90fd\u6703\u544a\u8a34\u5927\u5bb6\u9700\u8981\u5c07\u91cd\u5fc3\u5e73\u5747\u5206\u914d\u5728\u5169\u817f\uff0c\u7528\u529b\u5411\u4e0b\u8e29\u7a69\u5730\u9762\u3002\u4f46\u662f\u6230\u58eb\u4e09\u5f0f\u5c6c\u65bc\u55ae\u8173\u8a13\u7df4\u7684\u7ad9\u59ff\u745c\u73c8\u52d5\u4f5c\uff0c\u56e0\u6b64\u7b2c\u4e00\u6b65\u9700\u8981\u5148\u5c07\u91cd\u5fc3\u96c6\u4e2d\u653e\u5728\u67d0\u4e00\u96bb\u8173\u4e0a\uff0c\u672c\u7bc7\u7684\u5716\u6587\u662f\u4ee5\u300c\u53f3\u8173\u300d\u70ba\u4f8b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step2%EF%BC%9A%E4%B8%8A%E5%8D%8A%E8%BA%AB%E5%BE%80%E5%89%8D%E5%82%BE%EF%BC%8C%E5%90%8C%E6%99%82%E5%B7%A6%E8%85%BF%E5%BE%80%E5%BE%8C%E6%85%A2%E6%85%A2%E6%8A%AC%E9%AB%98\"><\/span><strong>Step2\uff1a\u4e0a\u534a\u8eab\u5f80\u524d\u50be\uff0c\u540c\u6642\u5de6\u817f\u5f80\u5f8c\u6162\u6162\u62ac\u9ad8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-2-1-1024x1024.png\" alt=\"\" class=\"wp-image-14145\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-2-1-1024x1024.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-2-1-300x300.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-2-1-150x150.png 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-2-1-768x768.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-2-1-1536x1536.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-2-1-2048x2048.png 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-2-1-650x650.png 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-2-1-1300x1300.png 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-2-1-600x600.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-2-1-100x100.png 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u6230\u58eb\u4e09\u5f0f\uff08\u82f1\u6587\uff1aWarrior three Pose\uff0c\u68b5\u6587\uff1aVirabharasana III\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9078\u64c7\u597d\u91cd\u5fc3\u7ad9\u7a69\u5f8c\uff0c\u63a5\u8457\u8b93\u4e0a\u534a\u8eab\u6162\u6162\u5411\u524d\u50be\u659c\uff0c\u7ad9\u7acb\u7684\u53e6\u4e00\u817f\uff08\u5de6\u817f\uff09\u4e5f\u5f80\u5f8c\u62ac\u9ad8\uff0c\u53ef\u4ee5\u60f3\u50cf\u81ea\u5df1\u7684\u8eab\u9ad4\u70ba\u4e00\u500b\u5e73\u677f\u5f80\u524d\u79fb\u8f49 90 \u5ea6\u3002\u5e73\u8861\u611f\u4e0d\u662f\u5f88\u597d\u7684\u4eba\uff0c\u85c9\u7531\u773c\u775b\u51dd\u8996\u540c\u4e00\u500b\u9ede\uff0c\u4e26\u7de9\u7de9\u5730\u52d5\u4f5c\uff0c\u5c07\u6709\u52a9\u65bc\u7dad\u6301\u5e73\u8861\u4e0d\u50be\u659c\u3002<\/p><p>\u5f8c\u817f\u62ac\u9ad8\u7684\u9ad8\u5ea6\u6b63\u5e38\u4f86\u8aaa\uff0c\u5efa\u8b70\u62ac\u81f3\u8207\u81c0\u90e8\u540c\u9ad8\uff0c\u4f46\u82e5\u9ad4\u80fd\u4e0d\u5141\u8a31\u7684\u8a71\uff0c\u4e5f\u53ef\u8996\u81ea\u5df1\u7576\u4e0b\u7684\u72c0\u614b\u5f48\u6027\u8abf\u6574\uff0c\u6700\u91cd\u8981\u7684\u662f\u8a18\u5f97\u8981\u5c07\u9aa8\u76c6\u64fa\u6b63\uff0c\u4e0d\u8981\u70ba\u4e86\u62ac\u9ad8\u5927\u817f\u800c\u5411\u5916\u7ffb\u958b\u56c9\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step3%EF%BC%9A%E6%89%BE%E5%88%B0%E5%B9%B3%E8%A1%A1%E5%BE%8C%E9%9B%99%E6%89%8B%E5%BE%80%E5%89%8D%E4%BC%B8%E7%9B%B4%EF%BC%8C%E8%BA%AB%E9%AB%94%E5%81%B4%E9%9D%A2%E5%91%88_%E2%80%9D_T_%E2%80%9D_%E5%AD%97\"><\/span><strong>Step3\uff1a\u627e\u5230\u5e73\u8861\u5f8c\u96d9\u624b\u5f80\u524d\u4f38\u76f4\uff0c\u8eab\u9ad4\u5074\u9762\u5448 &#8221; T &#8221; \u5b57<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-3-1024x1024.png\" alt=\"\" class=\"wp-image-14135\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-3-1024x1024.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-3-300x300.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-3-150x150.png 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-3-768x768.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-3-1536x1536.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-3-2048x2048.png 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-3-650x650.png 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-3-1300x1300.png 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-3-600x600.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6230\u58eb\u4e09\u5f0f\u5b8c\u7a3f-3-100x100.png 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u6230\u58eb\u4e09\u5f0f\uff08\u82f1\u6587\uff1aWarrior three Pose\uff0c\u68b5\u6587\uff1aVirabharasana III\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u53d6\u5f97\u5e73\u8861\u4e4b\u5f8c\uff0c\u53ef\u4ee5\u8a66\u8457\u5c07\u96d9\u624b\u5411\u524d\u4f38\u76f4\u653e\u5728\u8033\u6735\u7684\u5169\u65c1\uff0c\u8b93\u624b\u81c2\u3001\u8ec0\u5e79\u3001\u5f8c\u817f\u5448\u73fe\u8fd1\u4e4e\u4e00\u689d\u76f4\u7dda\uff0c\u5f9e\u5074\u9762\u770b\u6703\u50cf\u662f\u4e00\u500b\u300cT\u300d\u5b57\u3002\u5982\u679c\u662f\u745c\u73c8\u521d\u5b78\u8005\u3001\u5e73\u8861\u611f\u7a0d\u5dee\u7684\u4eba\uff0c\u505c\u7559\u5728\u4e0a\u4e00\u6b65\u300c\u96d9\u624b\u5408\u5341\u300d\u5728\u80f8\u524d\u5c31\u884c\u3002<\/p><div class=\"hello-content-4\" id=\"hello-4139112822\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u6230\u58eb\u4e09\u5f0f\u7dad\u6301 5 \u500b\u547c\u5438\u5f8c\uff0c\u8a18\u5f97\u56de\u5230\u7ad9\u59ff\u63db\u53e6\u5916\u4e00\u908a\uff0c\u505a\u63db\u5074\u7df4\u7fd2\u5594\uff01&nbsp;&nbsp;<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E6%88%B0%E5%A3%AB%E4%B8%89%E5%BC%8F%E8%AE%8A%E5%8C%96%E2%80%94%E2%80%94%E5%8A%A0%E5%85%A5%E5%8F%8D%E5%90%91%E7%A5%88%E7%A6%B1%E5%BC%8F\"><\/span><strong>\u9032\u968e\u7df4\u7fd2\uff1a\u6230\u58eb\u4e09\u5f0f\u8b8a\u5316\u2014\u2014\u52a0\u5165\u53cd\u5411\u7948\u79b1\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/WhatsApp-Image-2022-06-07-at-12.31.49-AM-1024x1024.jpeg\" alt=\"\" class=\"wp-image-14138\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/WhatsApp-Image-2022-06-07-at-12.31.49-AM-1024x1024.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/WhatsApp-Image-2022-06-07-at-12.31.49-AM-300x300.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/WhatsApp-Image-2022-06-07-at-12.31.49-AM-150x150.jpeg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/WhatsApp-Image-2022-06-07-at-12.31.49-AM-768x768.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/WhatsApp-Image-2022-06-07-at-12.31.49-AM-1536x1536.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/WhatsApp-Image-2022-06-07-at-12.31.49-AM.jpeg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/WhatsApp-Image-2022-06-07-at-12.31.49-AM-650x650.jpeg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/WhatsApp-Image-2022-06-07-at-12.31.49-AM-1300x1300.jpeg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/WhatsApp-Image-2022-06-07-at-12.31.49-AM-600x600.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/WhatsApp-Image-2022-06-07-at-12.31.49-AM-100x100.jpeg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u6230\u58eb\u4e09\u5f0f\uff08\u82f1\u6587\uff1aWarrior three Pose\uff0c\u68b5\u6587\uff1aVirabharasana III\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u82e5\u5728\u4e00\u822c\u7684\u300c\u6230\u58eb\u4e09\u5f0f\u300d\u89ba\u5f97\u8f15\u9b06\uff0c\u4e0d\u59a8\u5728\u624b\u90e8\u52d5\u4f5c\u52a0\u5165\u300c\u53cd\u5411\u7948\u79b1\u5f0f\u300d\u3002\u4f5c\u6cd5\u5f88\u7c21\u55ae\uff0c\u53ea\u9700\u5728\u7b2c\u4e00\u6b65\u96d9\u624b\u5408\u5341\u6642\uff0c\u6539\u6210\u53cd\u5411\u7948\u79b1\u5408\u638c\u5c31\u53ef\u4ee5\u56c9\uff01\u52a0\u5165\u53cd\u5411\u7948\u79b1\u5408\u638c\uff0c\u6703\u63d0\u5347\u6574\u9ad4\u6230\u58eb\u4e09\u5f0f\u7684\u96e3\u5ea6\uff0c\u4e26\u4e14\u80fd\u9032\u4e00\u6b65\u5e6b\u52a9\u958b\u80f8\u3001\u8212\u7de9\u80a9\u9838\u75bc\u75db\uff0c\u63a8\u85a6\u7d66\u7d93\u5e38\u4e45\u5750\u4f4e\u982d\u7684\u4eba\u8a66\u8a66\u770b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%B0%E5%A3%AB%E7%B3%BB%E5%88%97%E8%82%8C%E7%BE%A4%E6%AF%94%E8%BC%83%E8%A1%A8%EF%BC%9A%E6%88%B0%E5%A3%AB%E4%B8%80%E5%BC%8F_VS_%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F_VS_%E6%88%B0%E5%A3%AB%E4%B8%89%E5%BC%8F\"><\/span><strong>\u6230\u58eb\u7cfb\u5217\u808c\u7fa4\u6bd4\u8f03\u8868\uff1a\u6230\u58eb\u4e00\u5f0f VS \u6230\u58eb\u4e8c\u5f0f VS \u6230\u58eb\u4e09\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%B0%E5%A3%AB%E4%B8%80%E5%BC%8F%E4%B8%BB%E8%A6%81%E4%BD%BF%E7%94%A8%E8%82%8C%E7%BE%A4\"><\/span><strong>\u6230\u58eb\u4e00\u5f0f<strong>\u4e3b\u8981\u4f7f\u7528\u808c\u7fa4<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>1. \u5927\u817f\u524d\u5074\u2014\u2014\u80a1\u56db\u982d\u808c&nbsp;<\/p><p>2. \u5c0f\u817f\u5f8c\u5074\u4f38\u5c55\u2014\u2014\u6bd4\u76ee\u9b5a\u808c\uff0c\u8153\u8178\u808c<\/p><p>3. \u8179\u90e8\u2014\u2014\u8179\u76f4\u808c\u3001\u8179\u6a6b\u808c<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F%E4%B8%BB%E8%A6%81%E4%BD%BF%E7%94%A8%E8%82%8C%E7%BE%A4\"><\/span><strong>\u6230\u58eb\u4e8c\u5f0f<strong>\u4e3b\u8981\u4f7f\u7528\u808c\u7fa4<\/strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>1. \u5927\u817f\u524d\u5074\u2014\u2014\u80a1\u56db\u982d\u808c<\/p><p>2. \u624b\u81c2\u4f38\u5c55\u2014\u2014\u4e09\u89d2\u808c<\/p><p>3. \u5927\u817f\u2014\u2014\u5167\u6536\u808c\u7fa4<\/p><p>4. \u8179\u90e8\u2014\u2014\u8179\u76f4\u808c\u3001\u8179\u6a6b\u808c<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%B0%E5%A3%AB%E4%B8%89%E5%BC%8F%E4%B8%BB%E8%A6%81%E4%BD%BF%E7%94%A8%E8%82%8C%E7%BE%A4\"><\/span><strong>\u6230\u58eb\u4e09\u5f0f\u4e3b\u8981<strong>\u4f7f\u7528<\/strong>\u808c\u7fa4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>1. \u81c0\u90e8\u2014\u2014\u81c0\u5927\u808c<\/p><p>2. \u80cc\u90e8\u2014\u2014\u8c4e\u810a\u808c<\/p><p>3. \u5927\u817f\u5f8c\u5074\u2014\u2014\u8195\u7e69\u808c<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4ee5\u4e0a\u5c31\u662f\u95dc\u65bc\u300c\u6230\u58eb\u4e09\u5f0f\u300d\u8207\u300c\u6230\u58eb\u7cfb\u5217\u9ad4\u5f0f\u6bd4\u8f03\u300d\u7684\u77e5\u8b58\u5206\u4eab\uff0c\u5982\u679c\u4f60\u559c\u6b61\u6211\u5011\u7684\u745c\u73c8\u9ad4\u5f0f\u5206\u4eab\uff0c\u4e26\u4e14\u71b1\u611b\u745c\u73c8\u904b\u52d5\u7684\u8a71\uff0c\u8a18\u5f97\u52a0\u5165\u6211\u5011\u7684\u793e\u7fa4\uff0c\u638c\u63e1\u6700\u65b0\u7684\u745c\u73c8\u751f\u6d3b\u8cc7\u8a0a\u5537\uff5e<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>FB\uff1a<a href=\"http:\/\/helloyogis.media\/3q67a9\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3q67a9<\/a><\/p><p>IG\uff1a<a href=\"http:\/\/helloyogis.media\/3l2mzk\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3l2mzk<\/a><\/p><p>DC\uff1a<a href=\"http:\/\/helloyogis.media\/46nv5l\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/46nv5l<\/a><\/p><p>YT\uff1a<a href=\"http:\/\/helloyogis.media\/42qjse\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/42qjse<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u745c\u73c8\u6e1b\u80a5\u5fc5\u5b78\u52d5\u4f5c\uff01\u52e4\u7df4\u300c\u6230\u58eb\u4e8c\u5f0f\u300d\uff0c\u589e\u5f37\u817f\u90e8\u8207\u624b\u81c2\u808c\u8089\u529b\u91cf<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/31\/leg-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u817f\u7c97\u600e\u9ebc\u7626\uff1f\u52e4\u7df4 5 \u500b\u627e\u56de\u300c\u5927\u817f\u7e2b\u300d\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u5927\u817f\u5167\u5074\u4e0d\u518d\u6469\u64e6\u5230\u7834\u76ae\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6230\u58eb\u4e09\u5f0f\u8207\u6230\u58eb\u4e00\u5f0f\u3001\u6230\u58eb\u4e8c\u5f0f\u5408\u7a31\u70ba\u300c\u6230\u58eb\u7cfb\u5217\u300d\uff0c\u53ef\u4ee5\u540c\u6642\u935b\u934a\u5230\u5927\u817f\u3001\u81c0\u90e8\u8207\u80cc\u90e8\u808c\u8089\uff0c\u662f\u935b\u934a\u8eab\u6750\u5fc5\u5b78\u7684\u745c\u73c8\u9ad4\u5f0f\u4e4b\u4e00\u3002\u6b64\u5916\uff0c\u6230\u58eb\u4e09\u5f0f\u597d\u8655\u975e\u5e38\u591a\uff0c\u9084\u53ef\u4ee5\u52a0\u5f37\u624b\u81c2\u529b\u91cf\u3001\u63d0\u5347\u5e73\u8861\u611f\u8207\u5c08\u6ce8\u529b\u5594\uff01\u4e00\u8d77\u4f86\u770b\u770b\u6230\u58eb\u4e09\u5f0f\u600e\u9ebc\u505a\u5427&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":14140,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,194],"tags":[178,141,290],"class_list":["post-14132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-yoga-asana","tag-asana","tag-yoga","tag-290"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=14132"}],"version-history":[{"count":8,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14132\/revisions"}],"predecessor-version":[{"id":14152,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14132\/revisions\/14152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/14140"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=14132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=14132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=14132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}