{"id":14126,"date":"2022-06-05T07:23:00","date_gmt":"2022-06-05T07:23:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14126"},"modified":"2022-06-08T07:47:59","modified_gmt":"2022-06-08T07:47:59","slug":"yoga-breathing","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/","title":{"rendered":"\u65e5\u5e38\u745c\u73c8\u547c\u5438\u6cd5\u7df4\u7fd2\uff1a\u5b78\u6703 3 \u7a2e\u745c\u73c8\u547c\u5438\u6cd5\uff0c\u5e6b\u52a9\u653e\u9b06\u3001\u4f7f\u60c5\u7dd2\u66f4\u5e73\u7a69\u5065\u5eb7"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2738495199\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u4f60\u6709\u591a\u4e45\u6c92\u6709\u611f\u53d7\u81ea\u5df1\u7684\u547c\u5438\uff1f\u89ba\u5bdf\u81ea\u5df1\u7684\u8eab\u9ad4\uff1f\u547c\u5438\u8207\u8eab\u9ad4\u5668\u5b98\u74b0\u74b0\u76f8\u6263\uff0c\u662f\u7dad\u6301\u751f\u547d\u7684\u91cd\u8981\u5143\u7d20\uff0c\u6211\u5011\u61c9\u8a72\u591a\u82b1\u9ede\u6642\u9593\u53bb\u95dc\u7167\u3002\u800c\u5728\u773e\u591a\u745c\u73c8\u547c\u5438\u6cd5\u4e2d\uff0c\u6700\u5e38\u88ab\u62ff\u4f86\u7df4\u7fd2\u7684\u662f\u80f8\u5f0f\u547c\u5438\u3001\u8179\u5f0f\u547c\u5438\u53ca\u5c07\u5169\u8005\u7d50\u5408\u7684\u5b8c\u5168\u547c\u5438\u6cd5\u3002\u4e0d\u904e\u745c\u73c8\u547c\u5438\u6cd5\u53ef\u9060\u9060\u4e0d\u53ea\u6709\u9019\u5e7e\u7a2e\uff0c\u5728\u9019\u7bc7\u6211\u5011\u5c07\u70ba\u5927\u5bb6\u4ecb\u7d39\u6709\u5225\u65bc\u5927\u773e\u8a8d\u8b58\u7684\u547c\u5438\u6cd5\uff0c\u63a8\u85a6&nbsp;3&nbsp;\u500b\u540c\u6a23\u5bb9\u6613\u4e0a\u624b\u7684\u745c\u73c8\u547c\u5438\u6cd5\uff0c\u5e36\u9818\u5927\u5bb6\u627e\u5230\u547c\u5438\u7684\u89ba\u77e5\u8207\u653e\u9b06\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e156a9a7dda\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/#%E4%BB%8B%E7%B4%B9_3_%E5%80%8B%E5%B8%B8%E8%A6%8B%E7%9A%84%E7%91%9C%E7%8F%88%E5%91%BC%E5%90%B8%E6%B3%95%E7%A8%AE%E9%A1%9E\">\u4ecb\u7d39&nbsp;3&nbsp;\u500b\u5e38\u898b\u7684\u745c\u73c8\u547c\u5438\u6cd5\u7a2e\u985e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/#1_%E9%BC%BB%E5%AD%94%E4%BA%A4%E6%9B%BF%E5%91%BC%E5%90%B8%E6%B3%95%EF%BC%88Nadi_Shodhana_%EF%BC%89\">1.&nbsp;\u9f3b\u5b54\u4ea4\u66ff\u547c\u5438\u6cd5\uff08Nadi Shodhana&nbsp;\uff09<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/#%E6%89%8B%E5%8B%A2%E6%95%99%E5%AD%B8\">\u624b\u52e2\u6559\u5b78<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/#%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8%EF%BC%9A\">\u6b65\u9a5f\u6559\u5b78\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/#2_%E8%9C%9C%E8%9C%82%E5%91%BC%E5%90%B8%E6%B3%95%EF%BC%88Bhramari%EF%BC%89\">2.&nbsp;\u871c\u8702\u547c\u5438\u6cd5\uff08Bhramari\uff09<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/#%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8%EF%BC%9A-2\">\u6b65\u9a5f\u6559\u5b78\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/#3_%E9%A0%AD%E9%A1%B1%E7%99%BC%E5%85%89%E5%91%BC%E5%90%B8%E6%B3%95%EF%BC%88Kapalabhati%EF%BC%89\">3.&nbsp;\u982d\u9871\u767c\u5149\u547c\u5438\u6cd5\uff08Kapalabhati\uff09<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/#%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8%EF%BC%9A-3\">\u6b65\u9a5f\u6559\u5b78\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%91%BC%E5%90%B8%E6%B3%95%E5%A5%BD%E8%99%95\"><\/span><strong>\u745c\u73c8\u547c\u5438\u6cd5\u597d\u8655<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7df4\u7fd2\u745c\u73c8\u547c\u5438\u6cd5\u597d\u8655\u6709\u8a31\u591a\uff01\u5728\u745c\u73c8\u4e2d\u745c\u73c8\u547c\u5438\u6cd5\u53c8\u88ab\u7a31\u4f5c\u751f\u547d\u80fd\u91cf\u63a7\u5236\u6cd5\uff08\u68b5\u6587\uff1aPranayama\uff09\uff0c\u900f\u904e\u547c\u5438\u6cd5\u80fd\u5920\u64f4\u5c55\u751f\u547d\uff0c\u6709\u610f\u8b58\u7684\u611f\u53d7\u8eab\u9ad4\u5167\u5916\u7684\u8b8a\u5316\uff0c\u5982\uff1a\u5f37\u5316\u80ba\u90e8\u53ca\u8179\u90e8\u3001\u5e73\u8861\u795e\u7d93\u7cfb\u7d71\u3001\u63d0\u5347\u5de5\u4f5c\u6548\u80fd\u3001\u6d3b\u5316\u8166\u90e8\u53ca\u964d\u4f4e<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8ca0\u9762\u60c5\u7dd2<\/a>\u7b49\u7b49\u3002<\/p><p>\u63a5\u4e0b\u4f86\u6b61\u8fce\u4e00\u8d77\u4f86\u5230\u8212\u9069\u7684\u5750\u59ff\uff0c\u8ddf\u8457\u6211\u5011\u4e00\u8d77\u7df4\u7fd2&nbsp;3&nbsp;\u7a2e\u5e38\u898b\u7684\u745c\u73c8\u547c\u5438\u6cd5\uff0c\u611f\u53d7\u653e\u9b06\u8212\u5fc3\u7684\u66a2\u5feb\u5427\uff1a<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%8B%E7%B4%B9_3_%E5%80%8B%E5%B8%B8%E8%A6%8B%E7%9A%84%E7%91%9C%E7%8F%88%E5%91%BC%E5%90%B8%E6%B3%95%E7%A8%AE%E9%A1%9E\"><\/span><strong>\u4ecb\u7d39&nbsp;3&nbsp;\u500b\u5e38\u898b\u7684\u745c\u73c8\u547c\u5438\u6cd5\u7a2e\u985e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%BC%BB%E5%AD%94%E4%BA%A4%E6%9B%BF%E5%91%BC%E5%90%B8%E6%B3%95%EF%BC%88Nadi_Shodhana_%EF%BC%89\"><\/span><strong>1.&nbsp;\u9f3b\u5b54\u4ea4\u66ff\u547c\u5438\u6cd5\uff08Nadi Shodhana&nbsp;\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9f3b\u5b54\u4ea4\u66ff\u547c\u5438\u6cd5\u662f\u900f\u904e\u6539\u8b8a\u9f3b\u5b54\u7684\u6c23\u6d41\u8b93\u81ea\u5f8b\u795e\u7d93\u7cfb\u7d71\u9054\u6210\u5e73\u8861\uff0c\u53f3\u9f3b\u5b54\u6703\u8ca0\u8cac\u523a\u6fc0\u908f\u8f2f\u601d\u8003\u7684\u5de6\u8166\uff0c\u800c\u5de6\u9f3b\u5b54\u523a\u6fc0\u611f\u77e5\u60c5\u7dd2\u7684\u53f3\u8166\u3002\u85c9\u7531\u55ae\u908a\u9f3b\u5b54\u5c07\u5438\u9032\u53bb\u7684\u6c23\u9ad4\uff0c\u7531\u53e6\u5916\u4e00\u908a\u9f3b\u5b54\u5410\u51fa\uff0c\u505a\u6cd5\u975e\u5e38\u7c21\u55ae\uff0c\u4e5f\u6c92\u6709\u904e\u591a\u7684\u9650\u5236\uff0c\u591a\u6b21\u4f86\u56de\u7df4\u7fd2\u80fd\u6709\u6548\u5e73\u8861\u5de6\u53f3\u8166\uff0c\u9054\u5230\u6e1b\u8f15\u58d3\u529b\u3001\u63d0\u9ad8\u5c08\u6ce8\u529b\u53ca\u589e\u5f37\u8840\u6db2\u5faa\u74b0\u7684\u6548\u679c\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%89%8B%E5%8B%A2%E6%95%99%E5%AD%B8\"><\/span>\u624b\u52e2\u6559\u5b78<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u53f3\u5927\u62c7\u6307\u8f15\u58d3\u53f3\u908a\u9f3b\u7ffc\uff0c\u7121\u540d\u6307\u8f15\u58d3\u5de6\u908a\u9f3b\u7ffc\uff0c\u5169\u6307\u6263\u4f4f\u8ca0\u8cac\u505a\u5de6\u3001\u53f3\u9f3b\u7684\u5207\u63db\u3002\uff08\u98df\u6307\u8207\u4e2d\u6307\u53ef\u4ee5\u9ede\u5411\u7709\u5fc3\u6216\u662f\u6536\u9032\u638c\u5fc3\uff09<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-30-1024x683.jpg\" alt=\"\" class=\"wp-image-14127\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-30-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-30-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-30-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-30-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-30-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-30.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit&nbsp;&nbsp;by&nbsp;<a href=\"https:\/\/www.pexels.com\/photo\/a-woman-doing-nostril-breathing-6648567\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\" target=\"_blank\" rel=\"noreferrer noopener\">Ivan Samkov@Pexels<\/a><\/figcaption><\/figure><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8%EF%BC%9A\"><\/span>\u6b65\u9a5f\u6559\u5b78\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \u7528\u624b\u58d3\u4f4f\u5de6\u9f3b\u5b54\uff0c\u53f3\u9f3b\u5b50\u5438\u6c23\uff0c\u611f\u89ba\u8179\u90e8\u81a8\u8139\u3002<\/p><div class=\"hello-15-p\" id=\"hello-622329895\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>2. \u58d3\u4f4f\u53f3\u9f3b\u5b54\uff0c\u653e\u958b\u5de6\u908a\u9f3b\u5b54\u4e26\u5410\u6c23\uff0c\u611f\u89ba\u8179\u90e8\u7de9\u7de9\u4e0b\u964d\u3002<\/p><p>3. \u5de6\u9f3b\u5b50\u5438\u6c23\uff0c\u58d3\u4f4f\u5de6\u9f3b\u5b54\uff0c\u53f3\u9f3b\u5b54\u5410\u6c23<\/p><p>4. \u91cd\u8907\u4ee5\u4e0a\u52d5\u4f5c\uff0c\u53ef\u4ee5\u4f9d&nbsp;4&nbsp;\u56de\u5408\u6216&nbsp;8&nbsp;\u56de\u5408\u70ba\u4e00\u500b\u55ae\u4f4d\u505a\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%9C%9C%E8%9C%82%E5%91%BC%E5%90%B8%E6%B3%95%EF%BC%88Bhramari%EF%BC%89\"><\/span><strong>2.&nbsp;\u871c\u8702\u547c\u5438\u6cd5\uff08Bhramari\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u871c\u8702\u547c\u5438\u6cd5\u53c8\u7a31\u70ba\u300c\u8702\u9cf4\u547c\u5438\u6cd5\u300d\uff0c\u4e3b\u8981\u662f\u900f\u904e\u6309\u4f4f\u8033\u6735\u7522\u751f\u5171\u9cf4\uff0c\u5728\u5410\u6c23\u6642\u767c\u51fa\u300c\u55e1\u55e1\u55e1\u300d\uff0c\u5b83\u53ef\u4ee5\u5728\u4efb\u4f55\u5730\u65b9\u7df4\u7fd2\uff0c\u4e26\u53ca\u6642\u9054\u5230\u8eab\u5fc3\u653e\u9b06\uff0c\u4f7f\u60c5\u7dd2\u8da8\u65bc\u7a69\u5b9a\u3002\u82e5\u7d93\u5e38<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5931\u7720<\/a>\u7684\u4eba\uff0c\u53ef\u4ee5\u5617\u8a66\u5728\u7761\u524d\u505a\u5e7e\u6b21\u871c\u8702\u547c\u5438\u6cd5\uff0c\u8aaa\u4e0d\u5b9a\u80fd\u6539\u5584\u7761\u7720\u54c1\u8cea\u5594\uff01<\/p><div class=\"hello-content-4\" id=\"hello-2884928372\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8%EF%BC%9A-2\"><\/span>\u6b65\u9a5f\u6559\u5b78\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \u585e\u4f4f\u8033\u6735\u7684\u65b9\u5f0f\u6709\u5169\u7a2e\uff1a\u4e00\u7a2e\u662f\u55ae\u7d14\u7528\u98df\u6307\u628a\u8033\u6735\u585e\u4f4f\uff0c\u53e6\u4e00\u7a2e\u5247\u662f\u7528\u62c7\u6307\u906e\u4f4f\u8033\u6735\uff0c\u5c07\u98df\u6307\u8207\u4e2d\u6307\u5206\u5225\u8f15\u653e\u5728\u773c\u775b\u4e0a\u65b9\uff0c\u800c\u7121\u540d\u6307\u8f15\u58d3\u9f3b\u7ffc\u3002<\/p><p>2. \u4fdd\u6301\u5634\u5df4\u7dca\u9589\uff0c\u6162\u6162\u901a\u904e\u9f3b\u5b50\u6df1\u5438\u6c23\u5230\u8179\u90e8\u3002<\/p><p>3. \u5410\u6c23\u6642\u5f9e\u5589\u56a8\u767c\u51fa\u50cf\u871c\u8702\u62cd\u6253\u7fc5\u8180\u7684\u55e1\u55e1\u8072\u3002<\/p><p>4. \u91cd\u8907\u4ee5\u4e0a\u52d5\u4f5c\uff0c\u53ef\u4ee5\u7df4\u7fd23~5\u6b21\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%A0%AD%E9%A1%B1%E7%99%BC%E5%85%89%E5%91%BC%E5%90%B8%E6%B3%95%EF%BC%88Kapalabhati%EF%BC%89\"><\/span>3.&nbsp;\u982d\u9871\u767c\u5149\u547c\u5438\u6cd5\uff08Kapalabhati\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-31-1024x683.jpg\" alt=\"\" class=\"wp-image-14128\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-31-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-31-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-31-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-31-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-31-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-31.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/www.pexels.com\/photo\/a-woman-doing-nostril-breathing-6648567\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\" target=\"_blank\" rel=\"noreferrer noopener\">Yan Krukov@Pexels<\/a><\/figcaption><\/figure><p>\u982d\u9871\u767c\u5149\u547c\u5438\u6cd5\u9867\u540d\u601d\u7fa9\u662f\u4e00\u7a2e\u80fd\u4f7f\u982d\u8166\u6e05\u6670\u3001\u547c\u5438\u9053\u66f4\u52a0\u9806\u66a2\u7684\u547c\u5438\u6cd5\uff0c\u7df4\u7fd2\u7684\u91cd\u9ede\u5c08\u6ce8\u65bc\u9f3b\u5b50\u6709\u529b\u7684\u5410\u6c23\uff0c\u5410\u6c23\u6642\u80fd\u660e\u986f\u5bdf\u89ba\u5230\u8179\u90e8\u5167\u6536\u81a8\u8139\uff0c\u6709\u6548\u6309\u58d3\u8179\u90e8\uff0c\u4f7f\u5167\u90e8\u767c\u71b1\u7522\u751f\u80fd\u91cf\uff0c\u6545\u9069\u5408\u65bc\u300c\u7a7a\u8179\u300d\u6642\u9032\u884c\u3002\u5728\u9019\u908a\u4e5f\u8981\u7279\u5225\u63d0\u9192\u5b55\u5a66\u3001\u9ad8\u8840\u58d3\u53ca\u5fc3\u81df\u75c5\u60a3\u8005\u7686\u4e0d\u9069\u5408\u505a\u9019\u9805\u547c\u5438\u7df4\u7fd2\u5466\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8%EF%BC%9A-3\"><\/span>\u6b65\u9a5f\u6559\u5b78\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \u5c07\u4e00\u624b\u653e\u7f6e\u8179\u90e8\uff0c\u53e6\u5916\u4e00\u624b\u7f6e\u65bc\u819d\u4e0a\uff0c\u5c07\u4e0a\u534a\u8eab\u6253\u76f4\uff0c\u4e0d\u524d\u5f8c\u6416\u6643\u3002<\/p><p>2. \u5f9e\u53e3\u4e2d\u5410\u6c23\uff0c\u518d\u5f9e\u9f3b\u8154\u6df1\u5438\u4e00\u53e3\u6c23\uff0c\u4f7f\u8179\u90e8\u81a8\u8139\u3002<\/p><p>3. \u63a5\u8457\u5c08\u6ce8\u5728\u6bcf\u6b21\u7684\u5410\u6c23\u4e0a\uff0c\u611f\u89ba\u300c\u6709\u610f\u8b58\u7684\u6536\u7e2e\u8179\u90e8\u300d\uff0c\u5438\u6c23\u96a8\u5f8c\u6703\u81ea\u7136\u800c\u7136\u767c\u751f\u3002<\/p><p>4. \u521d\u5b78\u8005\u53ef\u4ee5\u6bcf\u79d2\u4e00\u6b21\u5438\u5410\uff0c\u5148\u4ee5\u00a010\u00a0\u6b21\u4f5c\u70ba\u4e00\u500b\u55ae\u4f4d\u7df4\u7fd2\uff0c\u7576\u719f\u7df4\u4ee5\u5f8c\u5c31\u53ef\u4ee5\u589e\u52a0\u6b21\u6578\u3001\u63d0\u9ad8\u901f\u5ea6\u3002<\/p><p>\u745c\u73c8\u547c\u5438\u6cd5\u96d6\u7136\u6709\u52a9\u65bc\u8eab\u5fc3\u7684\u8abf\u7bc0\uff0c\u4f46\u591a\u591a\u5c11\u5c11\u9084\u662f\u6709\u98a8\u96aa\u7684\u5b58\u5728\uff0c\u8acb\u52d9\u5fc5\u914d\u5408\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\uff0c\u6703\u662f\u5148\u8a62\u554f\u5c08\u696d\u745c\u73c8\u8001\u5e2b\u6559\u5b78\uff0c\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u547c\u5438\u6cd5\uff01\u5728\u525b\u958b\u59cb\u7df4\u7fd2\u6642\u4e5f\u4e0d\u9700\u8981\u904e\u65bc\u56b4\u82db\uff0c\u904e\u7a0b\u4e2d\u82e5\u6709\u982d\u6688\u76ee\u7729\u3001\u547c\u5438\u6025\u4fc3\u7b49\u60c5\u6cc1\uff0c\u8acb\u52d9\u5fc5\u66ab\u505c\u6216\u653e\u6162\u901f\u5ea6\u3002\u76f8\u4fe1\u900f\u904e\u4e00\u6b21\u6b21\u898f\u5f8b\u8a13\u7df4\u6703\u8b93\u8eab\u9ad4\u6f38\u6f38\u7fd2\u6163\uff0c\u7b49\u5230\u5230\u6642\u518d\u6162\u6162\u8abf\u6574\u6b21\u6578\u53ca\u983b\u7387\u4e5f\u4e0d\u9072\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit&nbsp;&nbsp;by<a href=\"https:\/\/www.pexels.com\/photo\/peaceful-lady-sitting-in-padmasana-pose-while-meditating-on-mat-4498220\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Karolina Grabowska@Pexels<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/03\/breath-and-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u8981\u9f3b\u547c\u5438\uff1f\u76e4\u9ede\u547c\u5438\u5c0d\u4eba\u9ad4\u7684 6 \u5927\u597d\u8655\uff0c\u8a8d\u8b58\u547c\u5438\u8207\u745c\u73c8\u7684\u95dc\u4fc2<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u66fe\u95dc\u7167\u904e\u81ea\u5df1\u7684\u547c\u5438\u55ce\uff1f\u5b78\u6703\u300c\u547c\u5438\u8abf\u606f\u6cd5\u300d\uff0c\u900f\u904e\u547c\u5438\u51a5\u60f3\u91cb\u653e\u5167\u5fc3\u58d3\u529b<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u6709\u591a\u4e45\u6c92\u6709\u611f\u53d7\u81ea\u5df1\u7684\u547c\u5438\uff1f\u547c\u5438\u8207\u8eab\u9ad4\u5668\u5b98\u74b0\u74b0\u76f8\u6263\uff0c\u662f\u7dad\u6301\u751f\u547d\u7684\u91cd\u8981\u5143\u7d20\u3002\u5728\u773e\u591a\u745c\u73c8\u547c\u5438\u6cd5\u4e2d\uff0c\u6700\u5e38\u88ab\u62ff\u4f86\u7df4\u7fd2\u7684\u662f\u80f8\u5f0f\u547c\u5438\u3001\u8179\u5f0f\u547c\u5438\u53ca\u5b8c\u5168\u547c\u5438\u6cd5\u3002\u9019\u7bc7\u6211\u5011\u5c07\u70ba\u5927\u5bb6\u63a8\u85a6 3 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