{"id":14102,"date":"2022-06-08T07:07:12","date_gmt":"2022-06-08T07:07:12","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14102"},"modified":"2022-11-17T15:03:01","modified_gmt":"2022-11-17T15:03:01","slug":"beginner-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/beginner-yoga\/","title":{"rendered":"\u521d\u5b78\u745c\u73c8\u7b2c\u4e00\u6b65\uff01\u5225\u7dca\u5f35\uff0c\u7d66\u745c\u73c8\u521d\u5b78\u8005\u7684\u5fc3\u614b\u6e96\u5099\u8207 4 \u500b\u5efa\u8b70"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-278651446\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u8fd1\u5e74\u4f86\uff0c\u6709\u8d8a\u4f86\u8d8a\u591a\u4eba\u60f3\u8981\u5617\u8a66\u745c\u73c8\u904b\u52d5\uff0c\u4f46\u5c0d\u65bc\u745c\u73c8\u521d\u5b78\u8005\u4f86\u8aaa\u5176\u5be6\u662f\u9700\u8981\u9f13\u8d77\u52c7\u6c23\u53bb\u5831\u540d<a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer 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\u611f\u6069\u81ea\u5df1\u7684\u8eab\u9ad4\u8207\u5fc3\u9748<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%88%9D%E5%AD%B8%E8%80%85%E5%89%8D%E8%AA%B2%E6%BA%96%E5%82%99\"><\/span>\u745c\u73c8\u521d\u5b78\u8005\u524d\u8ab2\u6e96\u5099<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0607cici.jpeg\" alt=\"\" class=\"wp-image-14104\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0607cici.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0607cici-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0607cici-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0607cici-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3756505\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alexy Almond@Pexels<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%A2%BA%E8%AA%8D%E8%BA%AB%E9%AB%94%E7%8B%80%E6%B3%81%E6%98%AF%E5%90%A6%E8%89%AF%E5%A5%BD\"><\/span>1.&nbsp;\u78ba\u8a8d\u8eab\u9ad4\u72c0\u6cc1\u662f\u5426\u826f\u597d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u505a\u4efb\u4f55\u904b\u52d5\u4e4b\u524d\uff0c\u5efa\u8b70\u5148\u8a55\u4f30\u4e00\u4e0b\u81ea\u5df1\u8eab\u9ad4\u72c0\u6cc1\uff0c\u662f\u5426\u6709\u4efb\u4f55\u4e0d\u9069\uff0c\u76e1\u91cf\u907f\u514d\u904b\u52d5\u50b7\u5bb3\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%A9%BF%E8%91%97%E8%88%92%E9%81%A9%E7%9A%84%E7%91%9C%E7%8F%88%E6%9C%8D\"><\/span>2.&nbsp;\u7a7f\u8457\u8212\u9069\u7684\u745c\u73c8\u670d<span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/06\/yoga-wear-sharing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u670d<\/a>\u4e0d\u4e00\u5b9a\u8981\u662f\u5c08\u696d\u54c1\u724c\uff0c\u7a7f\u8457\u8212\u9069\u3001\u900f\u6c23\u624d\u662f\u6700\u91cd\u8981\u7684\uff01\u6bd4\u8f03\u5bb9\u6613\u6d41\u6c57\u7684\u8a71\uff0c\u4e0d\u59a8\u5617\u8a66\u5e36\u6709\u6b62\u6ed1\u529f\u80fd\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/07\/yogasocks\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u896a<\/a>\u7b49\uff0c\u907f\u514d\u56e0\u70ba\u6c57\u6c34\u800c\u6253\u6ed1\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%BA%96%E5%82%99%E7%89%A9%E5%93%81\"><\/span>3.&nbsp;\u6e96\u5099\u7269\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e0a\u8ab2\u6642\u6e96\u5099\u6bdb\u5dfe\u3001\u6c34\uff0c\u53e6\u5916\u78ba\u8a8d\u4e00\u4e0b\u745c\u73c8\u9928\u662f\u5426\u6709\u63d0\u4f9b<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/17\/yoga-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8<\/a><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/17\/yoga-mat\/\">\u588a<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u7b49<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8f14\u5177<\/a>\uff0c\u505a\u597d\u842c\u5168\u7684\u6e96\u5099\uff0c\u5982\u679c\u89ba\u5f97\u745c\u73c8\u588a\u9ad4\u7a4d\u592a\u5927\u4e0d\u597d\u651c\u5e36\u4e5f\u53ef\u4ee5\u5e36\u745c\u73c8\u92ea\u5dfe\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%9D%E5%AD%B8%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E7%9A%84%E9%81%B8%E6%93%87\"><\/span>\u521d\u5b78\u745c\u73c8\u8ab2\u7a0b\u7684\u9078\u64c7<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/pexels-yan-krukov-8436719-1024x683.jpg\" alt=\"\" class=\"wp-image-14105\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/pexels-yan-krukov-8436719-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/pexels-yan-krukov-8436719-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/pexels-yan-krukov-8436719-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/pexels-yan-krukov-8436719-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/pexels-yan-krukov-8436719-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/pexels-yan-krukov-8436719-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/8436719\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yan Krukov\uff20Pexels<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u7684\u7a2e\u985e\u6709\u975e\u5e38\u591a\uff0c\u5e38\u898b\u7684\u6709\u54c8\u9054\u745c\u73c8\u3001\u9670\u745c\u73c8\u3001\u6d41\u52d5\u745c\u73c8\u548c\u963f\u65af\u6e6f\u52a0\u745c\u73c8\u7b49\uff0c\u4e4b\u524d\u6211\u5011\u66fe\u5206\u4eab\u904e\u4e00\u7bc7\u6587\u7ae0\u88e1\u982d\u6709\u8a73\u7d30\u4ecb\u7d39\u4e0d\u540c\u745c\u73c8\u7a2e\u985e\u8207\u5dee\u5225\uff0c\u5927\u5bb6\u53ef\u4ee5\u518d\u53bb\u7d30\u770b\uff0c\u627e\u51fa\u6700\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u8ab2\u7a0b\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u6709\u54ea\u4e9b\uff1f\u8a8d\u8b58\u54c8\u9054\u745c\u73c8\u3001\u9670\u745c\u73c8\u3001\u6d41\u745c\u73c8\u7b49 5&nbsp;\u7a2e\u745c\u73c8\u7a2e\u985e<\/a><\/p><div class=\"hello-15-p\" id=\"hello-1029352319\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>Hello Yogis&nbsp;\u5206\u4eab\uff1a<\/strong>\u5982\u679c\u525b\u958b\u59cb\u63a5\u89f8\u745c\u73c8\uff0c\u5c0d\u5404\u7a2e\u745c\u73c8\u9ad4\u5f0f\u90fd\u9084\u4e0d\u662f\u5f88\u719f\u6089\u8005\uff0c\u53ef\u4ee5\u5148\u53bb\u8a62\u554f\u8ab2\u5802\u8001\u5e2b\u662f\u5426\u9069\u5408\u521d\u5b78\u8005\uff0c\u6216\u662f\u5148\u8ddf\u8457\u6211\u5011\u5206\u4eab\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u5f0f\u4ecb\u7d39\u6587\u7ae0<\/a>\u7df4\u7fd2\uff0c\u624d\u4e0d\u6703\u5c0e\u81f4\u81ea\u5df1\u58d3\u529b\u5f88\u5927\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%80%8B%E7%B5%A6%E7%91%9C%E7%8F%88%E5%88%9D%E5%AD%B8%E8%80%85%E7%9A%84%E8%AA%B2%E5%89%8D%E5%BF%83%E6%85%8B%E6%BA%96%E5%82%99\"><\/span>4&nbsp;\u500b\u7d66\u745c\u73c8\u521d\u5b78\u8005\u7684\u8ab2\u524d\u5fc3\u614b\u6e96\u5099<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u95dc\u65bc\u745c\u73c8\u8ab2\u524d\u7684\u5fc3\u614b\u6e96\u5099\u53ef\u80fd\u662f\u6700\u96e3\u7684\u5730\u65b9\u4e86\uff0c\u7279\u5225\u662f\u9996\u5148\u8981\u8e0f\u51fa\u7b2c\u4e00\u6b65\u5831\u540d\u745c\u73c8\u8ab2\u5c31\u662f\u4e00\u5927\u6311\u6230\u5462\uff01\u60f3\u7576\u521d\u7de8\u8f2f\u4e5f\u662f\u5f88\u5bb3\u6015\uff0c\u9084\u786c\u62d6\u4e86\u670b\u53cb\u4e00\u8d77\u53bb\u4f5c\u966a\u3002\u56e0\u6b64\u5341\u5206\u80fd\u7406\u89e3\u5927\u5bb6\u5728\u4e0a\u8ab2\u524d\u5fc3\u4e2d\u4e00\u5b9a\u6709\u5343\u767e\u500b\u554f\u865f\uff0c\u90a3\u7a2e\u671f\u5f85\u53c8\u5bb3\u6015\u53d7\u50b7\u5bb3\u7684\u5fc3\u60c5\uff0c\u4f46\u4e0d\u7528\u64d4\u5fc3\uff0c\u8ddf\u8457\u4e0b\u9762&nbsp;4&nbsp;\u500b\u5efa\u8b70\u5148\u505a\u597d\u5fc3\u88e1\u6e96\u5099\uff0c\u5c31\u53ef\u4ee5\u5b89\u5fc3\u5730\u53bb\u4e0a\u745c\u73c8\u56c9\uff01<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0606cici3.jpeg\" alt=\"\" class=\"wp-image-14106\" width=\"945\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0606cici3.jpeg 945w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0606cici3-300x238.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0606cici3-768x610.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/0606cici3-600x476.jpeg 600w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/7055761\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pavel Danilyuk@Pexels<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%AE%89%E5%85%A8%E7%AC%AC%E4%B8%80\"><\/span>1. \u5b89\u5168\u7b2c\u4e00<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5b89\u5168\u662f\u7df4\u7fd2\u745c\u73c8\u6642\u6700\u91cd\u8981\u7684\uff0c\u9664\u4e86\u9700\u8981\u4e0d\u52c9\u5f37\u81ea\u5df1\u99ac\u4e0a\u505a\u5230\u7279\u5b9a\u52d5\u4f5c\u5916\uff0c\u4e5f\u8981\u591a\u6ce8\u610f\u56db\u5468\u7684\u540c\u5b78\u8207\u7269\u54c1\uff0c\u5426\u5247\u6709\u53ef\u80fd\u5728\u7df4\u7fd2\u7684\u904e\u7a0b\u4e2d\u53d7\u50b7\u3002\u5c24\u5176\u662f\u73fe\u5728\u53d7\u5230\u75ab\u60c5\u5f71\u97ff\uff0c\u8a31\u591a\u745c\u73c8\u521d\u5b78\u8005\u6703\u512a\u5148\u9078\u64c7\u5c45\u5bb6<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/09\/online-yoga-class-qa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u8ab2\u7a0b<\/a>\uff0c\u9019\u6642\u5019\u66f4\u8981\u7559\u610f\u5bb6\u4e2d\u74b0\u5883\u662f\u5426\u9069\u5408\u7df4\u7fd2\uff0c\u6216\u662f\u63d0\u524d\u4f48\u7f6e\u4e00\u5340\u7df4\u7fd2\u745c\u73c8\u7684\u5834\u57df\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%87%8F%E5%8A%9B%E8%80%8C%E7%82%BA\"><\/span>2. \u91cf\u529b\u800c\u70ba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u9ad4\u5f0f\u767e\u767e\u7a2e\uff0c\u5c0d\u65bc\u65b0\u624b\u4f86\u8aaa\uff0c\u5728\u770b\u5230\u8001\u5e2b\u793a\u7bc4\u6642\u96e3\u514d\u4e5f\u6703\u597d\u60f3\u8ddf\u4ed6\u4e00\u6a23\u53b2\u5bb3\uff01\u4f46\u662f\u745c\u73c8\u662f\u5faa\u5e8f\u6f38\u9032\u7684\uff0c\u5728\u7df4\u7fd2\u7684\u904e\u7a0b\u4e2d\u52d5\u4f5c\u53ef\u80fd\u7121\u6cd5\u4e00\u6b21\u5230\u4f4d\uff0c\u9019\u500b\u6642\u5019\u53ef\u4ee5\u6309\u7167\u8001\u5e2b\u7d66\u4e88\u7684\u66ff\u4ee3\u5f0f\u4f86\u7df4\u7fd2\uff0c\u6216\u662f\u4ee5<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u3001\u745c\u73c8\u7e69\u7b49\u8f14\u5177\u4f86\u8f14\u52a9\u9032\u5165\u9ad4\u5f0f\u3002\u6301\u7e8c\u7df4\u7fd2\uff0c\u76f8\u4fe1\u6709\u4e00\u5929\u81ea\u5df1\u4e5f\u80fd\u505a\u5230\uff01<\/p><div class=\"hello-content-4\" id=\"hello-3808111352\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%9B%B8%E4%BF%A1%E8%87%AA%E5%B7%B1%E3%80%81%E7%9B%B8%E4%BF%A1%E8%80%81%E5%B8%AB\"><\/span>3. \u76f8\u4fe1\u81ea\u5df1\u3001\u76f8\u4fe1\u8001\u5e2b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u76f8\u4fe1\u5927\u5bb6\u5728\u770b\u8001\u5e2b\u793a\u7bc4\u4e00\u4e9b\u9ad4\u5f0f\u6642\uff0c\u5167\u5fc3\u60f3\u5fc5\u5145\u6eff\u7591\u60d1\uff1a\u300c\u6211\u600e\u9ebc\u53ef\u80fd\u505a\u5f97\u5230\uff1f\u300d\u50cf\u662f\u6709\u6642\u5019\u807d\u5230\u8001\u5e2b\u53e3\u4ee4\u53eb\u6211\u5011\u624b\u653e\u54ea\u88e1\uff0c\u8173\u8e29\u54ea\u88e1\uff0c\u7de8\u8f2f\u7576\u4e0b\u771f\u7684\u8d85\u61f7\u7591\u81ea\u5df1\u80fd\u5426\u505a\u5230\u3002\u9019\u6642\u5019\u8981\u76f8\u4fe1\u300c\u8001\u5e2b\u662f\u5c08\u696d\u7684\u300d\uff0c\u6703\u89c0\u5bdf\u5b78\u751f\u7684\u7a0b\u5ea6\u4f86\u8abf\u6574\u52d5\u4f5c\uff0c\u4e0d\u59a8\u8a66\u8457\u8e29\u4e0b\u53bb\u3001\u5f4e\u4e0b\u53bb\u770b\u770b\uff0c\u6216\u8a31\u6703\u6709\u610f\u5916\u7684\u6536\u7a6b\u3002\u4e0d\u904e\u7576\u7136\u9084\u662f\u8981\u4f9d\u7167\u81ea\u5df1\u7576\u4e0b\u7684\u72c0\u614b\u800c\u5b9a\uff0c\u6709\u7591\u616e\u96a8\u6642\u63d0\u51fa\u4f86\u8207\u8001\u5e2b\u8a0e\u8ad6\uff0c\u624d\u80fd\u5728\u5b89\u5168\u3001\u4e0d\u53d7\u50b7\u7684\u60c5\u6cc1\u4e0b\u7df4\u7fd2\u745c\u73c8\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%84%9F%E6%81%A9%E8%87%AA%E5%B7%B1%E7%9A%84%E8%BA%AB%E9%AB%94%E8%88%87%E5%BF%83%E9%9D%88\"><\/span>4. \u611f\u6069\u81ea\u5df1\u7684\u8eab\u9ad4\u8207\u5fc3\u9748<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6700\u5f8c\u6bcf\u6b21\u4e0a\u5b8c\u745c\u73c8\u8ab2\uff0c\u901a\u5e38\u6703\u6709<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u4f11\u606f<\/a>\u6216\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3\u6642\u9593<\/a>\uff0c\u5343\u842c\u4e0d\u8981\u5c0f\u770b\u9019\u4e00\u500b\u90e8\u4efd\u5594\uff01\u9019\u500b\u74b0\u7bc0\u80fd\u5e6b\u52a9\u6211\u5011\u4fee\u5fa9\u8eab\u5fc3\u9748\uff0c\u5728\u6700\u77ed\u7684\u6642\u9593\u5167\u627e\u56de\u5e73\u975c\u3002\u5e73\u6642\u8eab\u5fc3\u4ff1\u75b2\u6642\u4e5f\u53ef\u4ee5\u81ea\u5df1\u4f86\u4e00\u500b\u7c21\u55ae\u7684\u51a5\u60f3\uff01\u653e\u7a7a\u5fc3\u9748\uff0c\u611f\u53d7\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u611f\u8b1d\u81ea\u5df1\u7684\u8eab\u9ad4\u8207\u5fc3\u9748\u8de8\u51fa\u9019\u4e00\u6b65\uff0c\u76f8\u4fe1\u672a\u4f86\u7684\u81ea\u5df1\u6703\u66f4\u9032\u6b65\uff5e<\/p><p>\u4ee5\u4e0a\u662f\u7d66\u745c\u73c8\u521d\u5b78\u8005\u7684\u4e00\u4e9b\u5efa\u8b70\uff0c\u60f3\u5b78\u7fd2\u745c\u73c8\u7684\u4eba\u4e0d\u59a8\u5617\u8a66\u770b\u770b\uff0c\u5e0c\u671b\u80fd\u5920\u5e6b\u52a9\u5927\u5bb6\u66f4\u6709\u52c7\u6c23\u8de8\u51fa\u8173\u6b65\u5617\u8a66\u770b\u770b\u745c\u73c8\u3002\u745c\u73c8\u662f\u4e00\u500b\u5305\u5bb9\u6027\u5f88\u5f37\u7684\u904b\u52d5\uff0c\u7121\u8ad6\u521d\u8877\u8207\u76ee\u7684\u70ba\u4f55\uff0c\u53ea\u8981\u80af\u4ed8\u51fa\u6642\u9593\u8e0f\u4e0a\u745c\u73c8\u588a\u7df4\u7fd2\uff0c\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u5728\u745c\u73c8\u4e2d\u627e\u5230\u81ea\u6211\uff0c\u671f\u5f85\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u5927\u5bb6\u7684\u8eab\u5fc3\u9748\u90fd\u80fd\u5920\u6536\u7a6b\u6eff\u6eff\u5594\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3822727\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\" target=\"_blank\" rel=\"noreferrer noopener\">Elina Fairytale@Pexels<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/07\/yoga-etiquette\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8ab2\u79ae\u5100\u6709\u54ea\u4e9b\uff1f\u76e4\u9ede 5 \u500b\u60f9\u6012\u4eba\u7684\u4e0a\u8ab2\u884c\u70ba\uff0c\u4f60\u4e00\u5b9a\u4e5f\u9047\u904e\u9019\u7a2e\u4eba\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer 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