{"id":14075,"date":"2022-06-07T07:15:59","date_gmt":"2022-06-07T07:15:59","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14075"},"modified":"2022-06-16T04:25:01","modified_gmt":"2022-06-16T04:25:01","slug":"yoga-story1","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/06\/07\/yoga-story1\/","title":{"rendered":"\u745c\u73c8\u6545\u4e8b\uff5c\u300c\u4e0b\u73ed\u5f8c\u4e0a\u5b8c\u745c\u73c8\u8ab2\uff0c\u518d\u5230\u8d85\u5e02\u63a1\u8cb7\u6253\u6298\u751f\u9bae\u300d\uff0c\u662f\u5c6c\u65bc\u6211\u7684 30 \u6b72\u751f\u6d3b\u5100\u5f0f\u611f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1303443053\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-02-1-1024x765.jpg\" alt=\"\" class=\"wp-image-14076\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-02-1-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-02-1-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-02-1-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-02-1-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-02-1.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis 2022 \u745c\u73c8\u7bc0\u7279\u5225\u4f01\u5283 X \u745c\u73c8\u6545\u4e8b\u6295\u7a3f\uff3fYen Lin\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7b2c\u4e00\u6b21\u4e0a\u745c\u73c8\u8ab2\u662f\u5831\u540d\u6551\u570b\u5718\u7684\u5718\u9ad4\u8ab2\u7a0b\uff0c\u7576\u6642\u5c0d\u65bc\u745c\u73c8\u7684\u7cbe\u795e\u6c92\u6709\u6982\u5ff5\uff0c\u53ea\u662f\u4f5c\u70ba\u4e00\u500b\u521d\u5b78\u8005\u6709\u6a23\u5b78\u6a23\uff0c\u5fc3\u60f3\u8457\uff1a\u300c\u53cd\u6b63\u6211\u53ea\u8981\u628a\u624b\u8173\u52aa\u529b\u6490\u5230\u8001\u5e2b\u8981\u7684\u4f4d\u7f6e\u5c31\u884c\u4e86\uff0c\u81f3\u65bc\u8eab\u9ad4\u4e0a\u7684\u75e0\u75db\u4f11\u606f\u500b\u4e00\u5169\u5929\u5c31\u6703\u5fa9\u539f\u300d\uff0c\u9019\u9ebc\u505a\u7684\u5f8c\u679c\u5c31\u662f\u6bcf\u8d9f\u7df4\u7fd2\u5b8c\u9694\u5929\u8d70\u8def\u90fd\u6b6a\u6b6a\u659c\u659c\u3002<\/p><p>\u7576\u6642\u624d\u521d\u5165\u8077\u5834\u7b2c\u4e8c\u5e74\uff0c\u4e00\u76f4\u79c9\u6301\u8457\u300c\u73fe\u5728\u7528\u529b\u4e00\u9ede\uff0c\u65e5\u5f8c\u6703\u6709\u6240\u56de\u5831\u300d\u7684\u8655\u4e8b\u5fc3\u614b\uff0c\u7121\u8ad6\u662f\u5de5\u4f5c\u3001\u611f\u60c5\u3001\u745c\u73c8\u588a\u4e0a\u90fd\u62b1\u6301\u540c\u6a23\u7684\u60f3\u6cd5\u3002\u7d50\u679c\u5c31\u662f\u52aa\u529b\u904e\u5ea6\uff0c\u4e0d\u50c5\u8b93\u8eab\u5fc3\u6301\u7e8c\u8655\u5728\u7dca\u7e43\u7684\u72c0\u614b\uff0c\u534a\u5e74\u5f8c\u4e5f\u4e2d\u65b7\u4e86\u745c\u73c8\u5b78\u7fd2\u3002<\/p><blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\"><p>\u300c\u6211\u5927\u6982\u5c31\u662f\u592a\u7528\u529b\u904e\u6d3b\uff0c\u5c31\u9023\u904b\u52d5\u4e5f\u662f\uff0c\u90fd\u5fd8\u8a18\u600e\u9ebc\u653e\u6162\u547c\u5438\u4e86\u3002\u300d<\/p><\/blockquote><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-03-1-1024x765.jpg\" alt=\"\" class=\"wp-image-14079\" width=\"1024\" height=\"765\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-03-1-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-03-1-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-03-1-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-03-1-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-03-1.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis 2022 \u745c\u73c8\u7bc0\u7279\u5225\u4f01\u5283 X \u745c\u73c8\u6545\u4e8b\u6295\u7a3f\uff3fYen Lin\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u66ab\u505c\u4e0a\u8ab2\u7684\u90a3\u5169\u4e09\u5e74\uff0c\u5148\u662f\u8eab\u9ad4\uff0c\u723e\u5f8c\u5de5\u4f5c\u3001\u611f\u60c5\u63a5\u9023\u51fa\u73fe\u72c0\u6cc1\u3002\u8d77\u521d\u8eab\u9ad4\u88ab\u8a3a\u65b7\u51fa\u75be\u75c5\uff08\u9019\u53c8\u662f\u53e6\u4e00\u500b\u6545\u4e8b\u4e86\uff09\uff0c\u9023\u5e36\u8457\u5de5\u4f5c\u8ddf\u611f\u60c5\u90fd\u5728\u540c\u5e74\u756b\u4e0b\u53e5\u9ede\u3002\u597d\u5728\u4e00\u5e74\u534a\u7684\u7642\u7a0b\u7d50\u675f\u5f8c\uff0c\u4e3b\u6cbb\u91ab\u751f\u770b\u6211\u5fa9\u539f\u72c0\u6cc1\u826f\u597d\uff0c\u5efa\u8b70\u53ef\u4ee5\u63d0\u65e9\u56de\u6b78\u751f\u6d3b\u5e38\u8ecc\uff0c\u65bc\u662f\u6211\u53c8\u91cd\u65b0\u5831\u540d\u4e86\u745c\u73c8\u8ab2\u3002<\/p><p>\u518d\u6b21\u91cd\u65b0\u56de\u5230\u745c\u73c8\u6559\u5ba4\u5df2\u7d93\u56db\u5e74\u904e\u53bb\uff0c\u9019\u6b21\u6211\u9084\u627e\u4e86\u570b\u5c0f\u540c\u5b78\u4e00\u8d77\u52a0\u5165\uff0c\u4e00\u7df4\u7fd2\u5c31\u662f\u5169\u5e74\uff08\u81f3\u4eca\uff09\u3002\u900f\u904e\u8001\u5e2b\u7684\u6307\u5c0e\u6211\u958b\u59cb\u5b78\u7fd2\u6162\u5438\u6162\u5410\uff0c\u5118\u7ba1\u5728\u505a\u50cf\u662f\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91d1\u5b57\u5854\u5f0f\u300d<\/a>\u7b49\u8f03\u9700\u8981\u67d4\u8edf\u5ea6\u5ef6\u5c55\u7684\u9ad4\u5f0f\u4ecd\u7136\u5403\u8db3\u82e6\u982d\uff0c\u6bcf\u6bcf\u807d\u8457\u8001\u5e2b\u5012\u6578\u7684\u79d2\u6578\u7e3d\u8b93\u6211\u7522\u751f\u9748\u9b42\u4e09\u554f\uff1a\u300c\u6211\u662f\u8ab0\uff1f\u6211\u5728\u54ea\uff1f\u53c8\u8981\u53bb\u54ea\uff1f\u300d\u53ef\u662f\u537b\u4e5f\u9010\u6f38\u80fd\u5920\u5e73\u7a69\u5730\u505a\u5b8c\u68d2\u5f0f\u3001\u52c7\u58eb\u7cfb\u5217\u7b49\u52d5\u4f5c\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-2022-06-01T143933.363-1024x683.jpg\" alt=\"\" class=\"wp-image-14077\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-2022-06-01T143933.363-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-2022-06-01T143933.363-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-2022-06-01T143933.363-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-2022-06-01T143933.363-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-2022-06-01T143933.363-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-2022-06-01T143933.363.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/a-man-doing-yoga-S8RTS2A\" target=\"_blank\" rel=\"noreferrer noopener\">twenty20photos<\/a><\/figcaption><\/figure><p>\u5728\u505a\u9700\u8981\u67d4\u8edf\u5ea6\u7684\u52d5\u4f5c\u6642\uff0c\u5076\u723e\u6211\u6703\u7522\u751f\u300c\u6211\u5c31\u721b.JPG\u300d\u7684\u5fc3\u614b\uff0c\u53ef\u662f\u537b\u4e26\u975e\u5426\u5b9a\u81ea\u5df1\u5728\u67d4\u8edf\u9019\u584a\u5b8c\u5168\u4e0d\u884c\uff0c\u800c\u662f\u7528\u53e6\u4e00\u7a2e\u89d2\u5ea6\u770b\u5f85\u2014\u2014\u81ea\u89ba\u5728\u67d0\u4e9b\u52d5\u4f5c\u6bd4\u8f03\u5403\u529b\u6642\uff0c\u8a66\u8457\u63a5\u53d7\u4e0d\u5b8c\u7f8e\u7684\u81ea\u5df1\uff0c\u4e26\u601d\u8003\u4e0b\u6b21\u8981\u600e\u9ebc\u505a\u6703\u66f4\u597d\u7684\u90a3\u7a2e\u5fc3\u614b\u4f86\u8f15\u9b06\u770b\u5f85\u4e8b\u7269\u3002\u6bd4\u65b9\u8aaa\uff0c\u505a\u534a\u7334\u795e\u5f0f\u5ef6\u4f38\u5927\u817f\u5f8c\u5074\u6642\u8b93\u6211\u611f\u5230\u75bc\u75db\u96e3\u8010\uff0c\u6c92\u95dc\u4fc2\uff0c\u90a3\u6211\u5c31\u5c11\u653e\u4e00\u9ede\u529b\u5427\uff01\u6216\u662f\u73fe\u5728\u7684\u6211\u67d4\u8edf\u5ea6\u9084\u6c92\u5230\u9054\u67d0\u5b9a\u7a0b\u5ea6\uff0c\u90a3\u5c31\u62ff\u745c\u73c8\u78da\u652f\u6490\uff0c\u8b93\u8eab\u9ad4\u6162\u6162\u9069\u61c9\u3002<\/p><p>\u9019\u7a2e\u9ad4\u609f\u4e0d\u662f\u8ddf\u751f\u6d3b\u5f88\u50cf\u55ce\uff1f\u67d0\u4e9b\u6642\u5019\u6211\u5011\u5c31\u662f\u4e0d\u64c5\u9577\u67d0\u4e9b\u9805\u76ee\uff0c\u9019\u7121\u95dc\u4e00\u500b\u4eba\u7684\u597d\u8207\u58de\u3002\u4f60\u4e0d\u9700\u8981\u62da\u4e86\u547d\u5730\u53bb\u8b49\u660e\u81ea\u5df1\u662f\u4e00\u4f4d\u8d85\u4eba\uff0c\u4e5f\u4e0d\u5fc5\u56e0\u70ba\u81ea\u5df1\u7684\u77ed\u8655\u800c\u611f\u5230\u81ea\u5351\uff0c\u53ea\u8981\u5b78\u8457\u7528\u8f14\u5177\u5e6b\u5fd9\uff0c\u627e\u6642\u9593\u591a\u7df4\u7fd2\u5c31\u597d\u4e86\u3002<\/p><div class=\"hello-15-p\" id=\"hello-396805453\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u300c\u611f\u8b1d\u6211\u5011\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u4e5f\u611f\u8b1d\u5468\u570d\u540c\u5b78\u4e00\u540c\u7df4\u7fd2\u3002\u300d\u5728\u7df4\u7fd2\u7d50\u675f\u5f8c\u8001\u5e2b\u7e3d\u6703\u9019\u9ebc\u8aaa\u3002\u7576\u4e0a\u8ab2\u4e0d\u518d\u786c\u6490\uff0c\u6211\u958b\u59cb\u653e\u6162\u5410\u6c23\u8207\u5438\u6c23\uff0c\u627e\u56de\u4e00\u5207\u7684\u5e73\u8861\u3002<\/p><p>\u73fe\u5728\u6bcf\u500b\u79ae\u62dc\u4e09\u4e0b\u73ed\u5f8c\uff0c\u6211\u90fd\u6703\u6e96\u6642\u53bb\u745c\u73c8\u6559\u5ba4\u5831\u5230\uff0c\u8ab2\u5f8c\u518d\u5230\u6559\u5ba4\u6a13\u4e0a\u7684\u8d85\u5e02\uff0c\u4e00\u624b\u62ce\u8457\u745c\u73c8\u588a\uff0c\u53e6\u4e00\u624b\u62ff\u8457\u83dc\u7c43\u63a1\u8cb7\u516b\u9ede\u5f8c\u6253\u6298\u7684\u751f\u9bae\u98df\u54c1\uff0c\u9019\u662f\u5c6c\u65bc\u6211\u7684\u4e09\u5341\u6b72\u751f\u6d3b\u5100\u5f0f\u611f\u3002\u5728\u4e00\u500b\u4eba\u53e3\u4e94\u842c\u9918\u7684\u4e2d\u90e8\u6cbf\u6d77\u5c0f\u9109\u93ae\uff0c\u6709\u9019\u6a23\u4e00\u8655\u7a7a\u9593\u904b\u52d5\u8457\u5be6\u611f\u5230\u6eff\u8db3\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator has-css-opacity\" \/><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/18-\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283.jpg\" alt=\"\" class=\"wp-image-14379\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/18-\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/18-\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/18-\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/18-\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>&nbsp;Hello Yogis 2022\u570b\u969b\u745c\u73c8\u65e5\u7279\u5225\u4f01\u5283\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u745c\u73c8\u6545\u4e8b\u5fb5\u7a3f\u6d3b\u52d5\u70ba\u00a0<a href=\"https:\/\/helloyogis.com\/about-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis\u00a0<\/a>\u70ba 2022\u00a0<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/yoga-day\/\" target=\"_blank\" rel=\"noreferrer 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