{"id":14042,"date":"2022-06-07T08:34:21","date_gmt":"2022-06-07T08:34:21","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14042"},"modified":"2022-12-14T05:53:34","modified_gmt":"2022-12-14T05:53:34","slug":"yogasocks","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/06\/07\/yogasocks\/","title":{"rendered":"\u745c\u73c8\u896a\u529f\u80fd\u662f\u4ec0\u9ebc\uff1f\u7d30\u7a76\u745c\u73c8\u896a\u8207\u4e00\u822c\u896a\u5b50\u5dee\u7570\uff0c\u544a\u8a34\u4f60\u505a\u745c\u73c8\u9700\u8981\u7a7f\u745c\u73c8\u896a\u55ce\uff1f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2837565972\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u9032\u5165\u745c\u73c8\u6559\u5ba4\u524d\uff0c\u6211\u5011\u7fd2\u6163\u5c07\u812b\u4e0b\u896a\u5b50\u3002\u7136\u800c\uff0c\u537b\u6709\u4e00\u6d3e\u745c\u73c8\u4eba\uff0c\u559c\u6b61\u7a7f\u896a\u5b50\u7df4\u7fd2\u745c\u73c8\u3002\u7a76\u7adf\uff0c\u505a\u745c\u73c8\u5230\u5e95\u9700\u4e0d\u9700\u8981\u896a\u5b50\u5462\uff1f<\/p><p>\u672c\u7bc7\u96c6\u7d50\u4e86\u95dc\u65bc\u745c\u73c8\u896a\u7684\u5167\u5bb9\uff0c\u5305\u542b\u745c\u73c8\u896a\u8207\u4e00\u822c\u896a\u5b50\u7684\u5dee\u7570\u3001\u745c\u73c8\u896a\u7684\u985e\u578b\u6709\u54ea\u4e9b\u3001\u6311\u9078\u745c\u73c8\u896a\u7684&nbsp;3&nbsp;\u5927\u95dc\u9375\u8981\u7d20\u4ee5\u53ca\u9069\u5408\u7684\u65cf\u7fa4\u7b49\u7b49\uff0c\u5c07\u5e36\u9818\u5927\u5bb6\u4e00\u8d77\u7814\u7a76\u627e\u51fa\u6700\u9069\u5408\u81ea\u5df1\u7df4\u7fd2\u6642\u7684\u65b9\u5f0f\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e16ef4a613a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e16ef4a613a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/07\/yogasocks\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E7%91%9C%E7%8F%88%E8%A5%AA%EF%BC%9F\">\u4ec0\u9ebc\u662f\u745c\u73c8\u896a\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/07\/yogasocks\/#%E7%91%9C%E7%8F%88%E8%A5%AA%E7%9A%84%E9%A1%9E%E5%9E%8B%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u745c\u73c8\u896a\u7684\u985e\u578b\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/07\/yogasocks\/#1_%E6%AD%A2%E6%BB%91%E8%A5%AA\">1.&nbsp;\u6b62\u6ed1\u896a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/07\/yogasocks\/#2_%E6%AD%A2%E6%BB%91%E4%BA%94%E8%B6%BE%E8%A5%AA%EF%BC%88%E5%8C%85%E8%B6%BE%E8%A5%AA%EF%BC%89\">2.&nbsp;\u6b62\u6ed1\u4e94\u8dbe\u896a\uff08\u5305\u8dbe\u896a\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/07\/yogasocks\/#3_%E5%8D%8A%E8%B6%BE%E8%A5%AA%EF%BC%88%E9%9C%B2%E8%B6%BE%E8%A5%AA%EF%BC%89\">3.&nbsp;\u534a\u8dbe\u896a\uff08\u9732\u8dbe\u896a\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/07\/yogasocks\/#3_%E5%80%8B%E6%8C%91%E9%81%B8%E7%91%9C%E7%8F%88%E8%A5%AA%E7%9A%84%E5%B0%8FTips\">3&nbsp;\u500b\u6311\u9078\u745c\u73c8\u896a\u7684\u5c0fTips<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/07\/yogasocks\/#Tip1%EF%BC%9A%E9%81%B8%E6%93%87%E5%90%B8%E6%BF%95%E6%8E%92%E6%B1%97%E7%9A%84%E6%9D%90%E8%B3%AA\">Tip1\uff1a\u9078\u64c7\u5438\u6fd5\u6392\u6c57\u7684\u6750\u8cea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/07\/yogasocks\/#Tip2%EF%BC%9A%E5%B8%83%E6%96%99%E5%8E%9A%E5%BA%A6%E6%89%8E%E5%AF%A6%E5%8F%AF%E9%98%B2%E6%AD%A2%E6%91%A9%E6%93%A6\">Tip2\uff1a\u5e03\u6599\u539a\u5ea6\u624e\u5be6\u53ef\u9632\u6b62\u6469\u64e6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/07\/yogasocks\/#Tip3%EF%BC%9A%E9%98%B2%E6%BB%91%E9%A1%86%E7%B2%92%E8%A8%AD%E8%A8%88%E6%98%AF%E5%BF%85%E9%A0%88\">Tip3\uff1a\u9632\u6ed1\u9846\u7c92\u8a2d\u8a08\u662f\u5fc5\u9808<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/07\/yogasocks\/#%E6%8E%A8%E8%96%A6%E7%91%9C%E7%8F%88%E8%A5%AA%E7%B5%A6%E5%93%AA%E4%BA%9B%E4%BA%BA%EF%BC%9F\">\u63a8\u85a6\u745c\u73c8\u896a\u7d66\u54ea\u4e9b\u4eba\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/07\/yogasocks\/#1_%E7%91%9C%E7%8F%88%E5%88%9D%E5%AD%B8%E8%80%85\">1.&nbsp;\u745c\u73c8\u521d\u5b78\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/07\/yogasocks\/#2_%E6%B3%A8%E9%87%8D%E5%80%8B%E4%BA%BA%E8%A1%9B%E7%94%9F%E7%9A%84%E7%B7%B4%E7%BF%92%E8%80%85\">2.&nbsp;\u6ce8\u91cd\u500b\u4eba\u885b\u751f\u7684\u7df4\u7fd2\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/07\/yogasocks\/#3_%E5%AE%B9%E6%98%93%E7%95%8F%E5%AF%92%E7%9A%84%E7%B7%B4%E7%BF%92%E8%80%85\">3.&nbsp;\u5bb9\u6613\u754f\u5bd2\u7684\u7df4\u7fd2\u8005<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/07\/yogasocks\/#%E4%BD%A0%E6%98%AF%E5%93%AA%E4%B8%80%E6%B4%BE%EF%BC%9F%E8%A5%AA%E5%AD%90%E7%91%9C%E7%8F%88%E6%B4%BE_vs_%E8%B5%A4%E8%85%B3%E7%91%9C%E7%8F%88%E6%B4%BE_vs_%E8%B8%A9%E8%85%B3%E8%A4%B2\">\u4f60\u662f\u54ea\u4e00\u6d3e\uff1f\u896a\u5b50\u745c\u73c8\u6d3e&nbsp;vs&nbsp;\u8d64\u8173\u745c\u73c8\u6d3e&nbsp;vs&nbsp;\u8e29\u8173\u8932<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/07\/yogasocks\/#%E8%A5%AA%E5%AD%90%E7%91%9C%E7%8F%88%E6%B4%BE\">\u896a\u5b50\u745c\u73c8\u6d3e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/07\/yogasocks\/#%E8%B5%A4%E8%85%B3%E7%91%9C%E7%8F%88%E6%B4%BE\">\u8d64\u8173\u745c\u73c8\u6d3e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/07\/yogasocks\/#%E8%B8%A9%E8%85%B3%E8%A4%B2%E6%B4%BE\">\u8e29\u8173\u8932\u6d3e<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E7%91%9C%E7%8F%88%E8%A5%AA%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f\u745c\u73c8\u896a\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u745c\u73c8\u896a\uff08Yoga socks \/ Grip socks\uff09\u662f\u4e00\u7a2e\u5c08\u70ba\u745c\u73c8\u7df4\u7fd2\u8005\u8a2d\u8a08\u7684\u896a\u5b50\u3002\u591a\u6578\u7684\u745c\u73c8\u896a\u662f\u7531\u5438\u6c34\u6750\u6599\u88fd\u4f5c\u800c\u6210\uff0c\u4e5f\u6709\u90e8\u5206\u7522\u54c1\u63a1\u7528\u65b0\u578b\u5feb\u4e7e\u6750\u6599\uff0c\u56e0\u6b64\u76f8\u8f03\u65bc\u50b3\u7d71\u896a\u5b50\uff0c\u7121\u8ad6\u662f\u5438\u6c34\u9084\u662f\u5feb\u4e7e\u6392\u6c57\u6027\u7686\u7565\u52dd\u4e00\u7c4c\u3002\u4e14\u745c\u73c8\u896a\u7684\u5e95\u90e8\u901a\u5e38\u542b\u6709\u77fd\u81a0\u6b62\u6ed1\u9846\u7c92\uff0c\u6709\u52a9\u65bc\u652f\u6490\u8db3\u8e1d\uff0c\u907f\u514d\u51fa\u73fe\u6253\u6ed1\u7684\u60c5\u6cc1\uff0c\u50cf\u662f\u5728\u7df4\u7fd2<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac<\/a><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\">\u5f0f<\/a>\u3001\u55ae\u817f\u4e0b\u72ac\u5f0f\u53ca<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e8c\u5f0f<\/a>\u7b49\u7b49\u9ad4\u5f0f\u6642\uff0c\u8981\u7279\u5225\u6ce8\u610f\u896a\u5b50\u7684\u9632\u6ed1\u5ea6\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E8%A5%AA%E7%9A%84%E9%A1%9E%E5%9E%8B%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u745c\u73c8\u896a\u7684\u985e\u578b\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%AD%A2%E6%BB%91%E8%A5%AA\"><\/span><strong>1.&nbsp;\u6b62\u6ed1\u896a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-24-1-1024x576.jpg\" alt=\"\" class=\"wp-image-14053\" width=\"1024\" height=\"576\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-24-1-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-24-1-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-24-1-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-24-1-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-24-1-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-24-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/m.momoshop.com.tw\/goods.momo?i_code=8875536&amp;mdiv=searchEngine&amp;oid=1_7&amp;kw=%E9%98%B2%E6%BB%91%E7%91%9C%E7%8F%88%E8%A5%AA\" target=\"_blank\" rel=\"noreferrer noopener\">momo<\/a><\/figcaption><\/figure><p>\u6b62\u6ed1\u896a\u7684\u5916\u578b\u5c31\u5982\u540c\u4e00\u822c\u896a\u5b50\u5927\u540c\u5c0f\u7570\uff0c\u53ea\u4e0d\u904e\u5728\u529f\u80fd\u4e0a\uff0c\u56e0\u5e95\u90e8\u6750\u8cea\u7684\u8a2d\u8a08\uff0c\u589e\u52a0\u8207\u5730\u9762\u4e4b\u9593\u7684\u78e8\u64e6\u529b\uff0c\u591a\u4e86\u6b62\u6ed1\u6548\u679c\u3002\u80fd\u5920\u9632\u6b62\u5728\u7df4\u7fd2\u7684\u904e\u7a0b\uff0c\u767c\u751f\u6253\u6ed1\u7b49\u610f\u5916\uff0c\u540c\u6642\u63d0\u5347\u7df4\u7fd2\u8005\u7684\u7a69\u5b9a\u5ea6\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%AD%A2%E6%BB%91%E4%BA%94%E8%B6%BE%E8%A5%AA%EF%BC%88%E5%8C%85%E8%B6%BE%E8%A5%AA%EF%BC%89\"><\/span><strong>2.&nbsp;<\/strong><strong>\u6b62\u6ed1\u4e94\u8dbe\u896a\uff08\u5305\u8dbe\u896a\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9664\u4e86\u6b62\u6ed1\u6548\u679c\u5916\uff0c\u6311\u9078\u4e94\u8dbe\u896a\u6b3e\u5f0f\u80fd\u5c07\u6bcf\u6839\u8173\u8dbe\u982d\u5206\u958b\uff0c\u9664\u4e86\u80fd\u907f\u514d\u8173\u8dbe\u4e4b\u9593\u76f8\u4e92\u6469\u64e6\u7522\u751f\u6c34\u6ce1\u7684\u554f\u984c\uff0c\u56e0\u5176\u5e03\u6599\u5206\u958b\u9694\u96e2\u7684\u95dc\u4fc2\uff0c\u8173\u8dbe\u982d\u4e5f\u4e0d\u518d\u6703\u88ab\u60b6\u4f4f\uff0c\u6d41\u6c57\u7522\u751f\u7684\u6fd5\u6c23\u53ef\u4ee5\u6709\u6548\u88ab\u5438\u6536\uff0c\u5c31\u80fd\u6539\u5584\u8173\u81ed\u7684\u56f0\u64fe\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%8D%8A%E8%B6%BE%E8%A5%AA%EF%BC%88%E9%9C%B2%E8%B6%BE%E8%A5%AA%EF%BC%89\"><\/span><strong>3.&nbsp;\u534a\u8dbe\u896a\uff08\u9732\u8dbe\u896a\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-26-1-1024x683.jpg\" alt=\"\" class=\"wp-image-14052\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-26-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-26-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-26-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-26-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-26-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-26-1.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/elements.envato.com\/close-up-woman-in-purple-leggings-putting-on-her-g-A4GZHW8\" target=\"_blank\" rel=\"noopener\">wenty20pho<\/a><a href=\"https:\/\/elements.envato.com\/close-up-woman-in-purple-leggings-putting-on-her-g-A4GZHW8\" target=\"_blank\" rel=\"noreferrer noopener\">tos<\/a><\/figcaption><\/figure><p>\u534a\u8dbe\u896a\u8207\u4e94\u8dbe\u896a\u76f8\u4f3c\uff0c\u7686\u5b8c\u5168\u5730\u5206\u958b\u6bcf\u6839\u8dbe\u982d\u3002\u5169\u8005\u9593\u6700\u5927\u7684\u4e0d\u540c\u662f\uff0c\u534a\u8dbe\u896a\u53ea\u8986\u84cb\u5230\u8173\u8dbe\u5f8c\u8ddf\uff0c\u8dbe\u982d\u7684\u90e8\u5206\u662f\u900f\u6c23\u7684\uff0c\u56e0\u6b64\u5728\u7df4\u7fd2\u8a31\u591a\u9ad4\u5f0f\u6642\uff0c\u80fd\u5920\u66f4\u9748\u6d3b\u3001\u81ea\u7531\u5730\u6d3b\u52d5\u4f38\u5c55\u8173\u8dbe\u548c\u8db3\u90e8\u808c\u8089\u3002<\/p><div class=\"hello-15-p\" id=\"hello-4101912853\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%80%8B%E6%8C%91%E9%81%B8%E7%91%9C%E7%8F%88%E8%A5%AA%E7%9A%84%E5%B0%8FTips\"><\/span><strong>3&nbsp;<\/strong><strong>\u500b\u6311\u9078\u745c\u73c8\u896a\u7684\u5c0f<\/strong><strong>Tips<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tip1%EF%BC%9A%E9%81%B8%E6%93%87%E5%90%B8%E6%BF%95%E6%8E%92%E6%B1%97%E7%9A%84%E6%9D%90%E8%B3%AA\"><\/span><strong>Tip1\uff1a\u9078\u64c7\u5438\u6fd5\u6392\u6c57\u7684\u6750\u8cea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u65e2\u7136\u7a7f\u8457\u745c\u73c8\u896a\u7684\u76ee\u7684\u662f\u70ba\u4e86\u9632\u6b62\u6253\u6ed1\u7b49\u554f\u984c\uff0c\u56e0\u6b64\u6750\u8cea\u4e00\u5b9a\u662f\u6311\u9078\u745c\u73c8\u896a\u6642\u8981\u6ce8\u610f\u7684\u95dc\u9375\u689d\u4ef6\u3002\u745c\u73c8\u896a\u6750\u8cea\u5efa\u8b70\u9078\u64c7\u8f03\u5438\u6ebc\u6392\u6c57\u6548\u679c\u597d\uff0c\u67d4\u8edf\u89aa\u819a\u7684\u745c\u73c8\u896a\uff0c\u50cf\u662f\u68c9\u8cea\u6216\u5c3c\u9f8d\u88fd\u7684\u745c\u73c8\u896a\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tip2%EF%BC%9A%E5%B8%83%E6%96%99%E5%8E%9A%E5%BA%A6%E6%89%8E%E5%AF%A6%E5%8F%AF%E9%98%B2%E6%AD%A2%E6%91%A9%E6%93%A6\"><\/span><strong>Tip2\uff1a\u5e03\u6599\u539a\u5ea6\u624e\u5be6\u53ef\u9632\u6b62\u6469\u64e6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6bcf\u500b\u4eba\u5c0d\u65bc\u896a\u5b50\u90fd\u6709\u7fd2\u6163\u7684\u539a\u5ea6\uff0c\u6709\u4e9b\u4eba\u559c\u6b61\u8f15\u8584\u900f\u6c23\u5f97\u6b3e\u5f0f\uff0c\u6709\u4e9b\u4eba\u504f\u597d\u8f03\u624e\u5be6\u7684\u5e03\u6599\u9632\u6b62\u6469\u64e6\u3002\u56e0\u6b64\u5728\u8cfc\u8cb7\u524d\uff0c\u6700\u597d\u4e5f\u91dd\u5c0d\u81ea\u5df1\u7684\u7fd2\u6163\u7684\u539a\u5ea6\uff0c\u9078\u8cfc\u9069\u5408\u7684\u745c\u73c8\u896a\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tip3%EF%BC%9A%E9%98%B2%E6%BB%91%E9%A1%86%E7%B2%92%E8%A8%AD%E8%A8%88%E6%98%AF%E5%BF%85%E9%A0%88\"><\/span><strong>Tip3\uff1a\u9632\u6ed1\u9846\u7c92\u8a2d\u8a08\u662f\u5fc5\u9808<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6b62\u6ed1\u8a2d\u8a08\u662f\u745c\u73c8\u896a\u4e00\u5b9a\u8981\u64c1\u6709\u7684\uff0c\u5728\u6311\u9078\u6642\u4e00\u5b9a\u8981\u518d\u4e09\u6aa2\u8996\u745c\u73c8\u896a\u7684\u5e95\u90e8\u662f\u5426\u542b\u6709\u8a31\u591a\u7684\u9632\u6ed1\u9846\u7c92\uff0c\u5426\u5247\u53ef\u80fd\u5728\u7df4\u7fd2\u6642\u9020\u6210\u5371\u96aa\u3002\u53e6\u5916\u4e5f\u53ef\u4ee5\u7279\u5225\u7559\u610f\u6709\u7121\u300c\u9632\u6389\u8ddf\u300d\u8a2d\u8a08\uff0c\u907f\u514d\u5728\u7df4\u7fd2\u904e\u7a0b\u4e2d\u6389\u896a\u5b50\u7b49\u5c0f\u5c37\u5c2c\u7684\u610f\u5916\u767c\u751f\uff0c\u751a\u81f3\u5f71\u97ff\u6574\u500b\u7df4\u7fd2\u7684\u6b65\u8abf\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%E7%91%9C%E7%8F%88%E8%A5%AA%E7%B5%A6%E5%93%AA%E4%BA%9B%E4%BA%BA%EF%BC%9F\"><\/span><strong>\u63a8\u85a6\u745c\u73c8\u896a\u7d66\u54ea\u4e9b\u4eba\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-28-2-1024x683.jpg\" alt=\"\" class=\"wp-image-14051\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-28-2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-28-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-28-2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-28-2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-28-2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-28-2.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/woman-hands-holding-foot-of-a-female-sitting-on-a--ASCX4G4\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;&nbsp;twenty20photos<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%91%9C%E7%8F%88%E5%88%9D%E5%AD%B8%E8%80%85\"><\/span><strong>1.&nbsp;\u745c\u73c8\u521d\u5b78\u8005<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5c0d\u65bc<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u521d\u5b78\u8005<\/a>\u800c\u8a00\uff0c\u4e26\u672a\u6709\u8db3\u5920\u7684\u7d93\u9a57\u53ca\u8eab\u9ad4\u63a7\u5236\u80fd\u529b\uff0c\u5018\u82e5\u9047\u4e0a\u7bc0\u594f\u5feb\u7684\u8ab2\u7a0b\u6216\u51fa\u6c57\u8f03\u591a\u6642\uff0c\u53ef\u80fd\u6703\u5931\u53bb\u91cd\u5fc3\uff0c\u4e0d\u614e\u6ed1\u5012\u3002\u6b64\u6642\uff0c\u745c\u73c8\u896a\u5e95\u90e8\u7684\u77fd\u81a0\u6b62\u6ed1\u9846\u7c92\uff0c\u4fbf\u80fd\u5920\u91dd\u5c0d\u6b64\u554f\u984c\u9054\u5230\u6709\u6548\u89e3\u6c7a\uff0c\u4ee5\u7dad\u6301\u7df4\u7fd2\u6642\u7684\u5b89\u5168\u6027\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3819292389\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%B3%A8%E9%87%8D%E5%80%8B%E4%BA%BA%E8%A1%9B%E7%94%9F%E7%9A%84%E7%B7%B4%E7%BF%92%E8%80%85\"><\/span><strong>2.&nbsp;<\/strong><strong>\u6ce8\u91cd\u500b\u4eba\u885b\u751f\u7684\u7df4\u7fd2\u8005<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u591a\u6578\u7684\u745c\u73c8\u6703\u9928&nbsp;\/&nbsp;\u6559\u5ba4\u90fd\u662f\u63d0\u4f9b\u5171\u7528\u745c\u73c8\u588a\uff0c\u6703\u6709\u5927\u91cf\u7684\u4eba\u4f7f\u7528\uff0c\u82e5\u672a\u59a5\u5584\u6e05\u6f54\uff0c\u8173\u4e0a\u7684\u7d30\u83cc\u4e5f\u5bb9\u6613\u8ddf\u8457\u6b98\u7559\u65bc\u745c\u73c8\u588a\u4e0a\u3002\u82e5\u7a7f\u8457\u745c\u73c8\u896a\u7df4\u7fd2\uff0c\u4fbf\u80fd\u5920\u9632\u6b62\u63a5\u89f8\u5230\u5171\u7528\u588a\u4e0a\u7684\u7d30\u83cc\uff0c\u4ee5\u63d0\u9ad8\u7df4\u7fd2\u6642\u7684\u885b\u751f\u54c1\u8cea\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%AE%B9%E6%98%93%E7%95%8F%E5%AF%92%E7%9A%84%E7%B7%B4%E7%BF%92%E8%80%85\"><\/span><strong>3.&nbsp;<\/strong><strong>\u5bb9\u6613\u754f\u5bd2\u7684\u7df4\u7fd2\u8005<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u79cb\u51ac\u4e4b\u969b\u6216\u5929\u6c23\u8f03\u4f4e\u6eab\u7684\u65e9\u665a\uff0c\u90e8\u5206\u4eba\u7d93\u5e38\u6703\u624b\u8173\u51b0\u51b7\uff0c\u900f\u904e\u745c\u73c8\u896a\u7684\u5305\u8986\uff0c\u5c07\u80fd\u5920\u63d0\u9ad8\u8173\u8dbe\u9593\u7684\u6eab\u5ea6\uff0c\u9054\u5230<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/22\/winter-sport-outfit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4fdd\u6696\u6548\u679c<\/a>\uff0c\u8b93\u7df4\u7fd2\u6642\u64c1\u6709\u66f4\u8212\u9069\u7684\u8eab\u5fc3\u7df4\u7fd2\u72c0\u614b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%A0%E6%98%AF%E5%93%AA%E4%B8%80%E6%B4%BE%EF%BC%9F%E8%A5%AA%E5%AD%90%E7%91%9C%E7%8F%88%E6%B4%BE_vs_%E8%B5%A4%E8%85%B3%E7%91%9C%E7%8F%88%E6%B4%BE_vs_%E8%B8%A9%E8%85%B3%E8%A4%B2\"><\/span><strong>\u4f60\u662f\u54ea\u4e00\u6d3e\uff1f\u896a\u5b50\u745c\u73c8\u6d3e<\/strong><strong>&nbsp;vs&nbsp;<\/strong><strong>\u8d64\u8173\u745c\u73c8\u6d3e<\/strong><strong>&nbsp;vs&nbsp;<\/strong><strong>\u8e29\u8173\u8932<\/strong><strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-27-1024x683.jpg\" alt=\"\" class=\"wp-image-14049\" width=\"1023\" height=\"682\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-27-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-27-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-27-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-27-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-27-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-27.jpg 1800w\" sizes=\"(max-width: 1023px) 100vw, 1023px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/pregnant-girl-a-woman-does-yoga-on-a-hammock-in-th-RH9RYVR\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Lobachad<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A5%AA%E5%AD%90%E7%91%9C%E7%8F%88%E6%B4%BE\"><\/span><strong>\u896a\u5b50\u745c\u73c8\u6d3e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5177\u6709\u6b62\u6ed1\u6548\u679c\u7684\u745c\u73c8\u896a\uff0c\u80fd\u5920\u964d\u4f4e\u7df4\u7fd2\u6642\u7684\u6ed1\u5012\u50b7\u5bb3\uff0c\u4e26\u4e14\u5305\u8986\u6574\u500b\u8db3\u90e8\uff0c\u5c0d\u65bc\u6709\u4e9b\u6613\u624b\u8173\u51b0\u51b7\u7684\u7df4\u7fd2\u8005\u800c\u8a00\uff0c\u80fd\u9054\u5230\u4fdd\u6696\u7684\u4f5c\u7528\uff0c\u6709\u52a9\u65bc\u63d0\u5347\u7df4\u7fd2\u7684\u54c1\u8cea\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B5%A4%E8%85%B3%E7%91%9C%E7%8F%88%E6%B4%BE\"><\/span><strong>\u8d64\u8173\u745c\u73c8\u6d3e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8db3\u90e8\u662f\u532f\u96c6\u5168\u8eab\u7d93\u8108\u76f8\u7576\u91cd\u8981\u7684\u4e00\u90e8\u5206\uff0c\u56e0\u6b64\u8d64\u8173\u745c\u73c8\u80fd\u5920\u66f4\u76f4\u63a5\u5730\u63d0\u5347\u8eab\u9ad4\u7684\u611f\u53d7\u5ea6\uff0c\u4e5f\u76f8\u5c0d\u5bb9\u6613\u89c0\u5bdf\u8eab\u9ad4\u7684\u8b8a\u5316\u3002\u5c0d\u65bc\u9577\u6642\u9593\u7df4\u7fd2\u8005\u800c\u8a00\uff0c\u80fd\u5920\u52a0\u6df1\u7df4\u7fd2\u7684\u57fa\u790e\uff0c\u66f4\u660e\u986f\u611f\u53d7\u745c\u73c8\u7df4\u7fd2\u7684\u9032\u6b65\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B8%A9%E8%85%B3%E8%A4%B2%E6%B4%BE\"><\/span><strong>\u8e29\u8173\u8932\u6d3e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8e29\u8173\u8932\u662f\u4ee5\u62c9\u9577\u7dda\u689d\u7684\u8e29\u8173\u8a2d\u8a08\uff0c\u80fd\u5920\u4f7f\u8eab\u6750\u66f2\u7dda\u66f4\u986f\u773c\uff0c\u9054\u5230\u4fee\u8eab\u7684\u6548\u679c\u3002\u7136\u800c\uff0c\u56e0\u8e29\u8173\u8932\u672a\u542b\u6709\u9632\u6ed1\u9846\u7c92\uff0c\u56e0\u6b64\u4e26\u7121\u6b62\u6ed1\u7684\u4f5c\u7528\u5594\uff01<\/p><p>\u7d9c\u5408\u4ee5\u4e0a\uff0c\u53ef\u4ee5\u767c\u73fe\u7df4\u7fd2\u745c\u73c8\u6642\u8981\u4e0d\u8981\u7a7f\u896a\u5b50\uff0c\u5176\u5be6\u6c92\u6709\u4e00\u5b9a\u7684\u6a19\u6e96\u7b54\u6848\uff0c\u53ea\u6709\u9069\u4e0d\u9069\u548c\u81ea\u5df1\u800c\u5df2\uff0c\u56e0\u6b64\u662f\u5426\u8981\u7a7f\u745c\u73c8\u896a\u7df4\u7fd2\u745c\u73c8\uff0c\u9084\u662f\u53d6\u6c7a\u65bc\u500b\u4eba\u8003\u91cf\u5594\uff0c\u5efa\u8b70\u5927\u5bb6\u53ef\u4ee5\u90fd\u8a66\u8a66\u770b\uff0c\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u624d\u662f\u6700\u91cd\u8981\u7684\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover Photo credit by&nbsp;<a href=\"https:\/\/m.momoshop.com.tw\/goods.momo?i_code=8875536&amp;mdiv=searchEngine&amp;oid=1_7&amp;kw=%E9%98%B2%E6%BB%91%E7%91%9C%E7%8F%88%E8%A5%AA\" target=\"_blank\" rel=\"noreferrer noopener\">momo<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/04\/taiwan-yoga-wear\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u63a8\u85a6 4 \u9593\u5e73\u50f9\u745c\u73c8\u670d\u54c1\u724c\uff1a\u4e0d\u8b93\u6b50\u7f8e\u5c08\u7f8e\u65bc\u524d\uff0c\u53f0\u7063\u745c\u73c8\u670d\u66f4\u9069\u5408\u4e9e\u6d32\u8eab\u6750\u7684\u4f60<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/28\/summer-yogawear\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6625\u590f\u745c\u73c8\u8932\u7a7f\u642d\u8853\uff1a\u5b78\u6703 3 \u7a2e\u642d\u914d\uff0c\u7a7f\u51fa\u53ef\u9e7d\u53ef\u751c\u745c\u73c8 OOTD<\/a><\/p><pre id=\"block-33dea0c6-2a1a-4ad7-a9f7-f0c343cb6fc6\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5c\u6797\u8abc\u82ac \/ \u8cac\u4efb\u7de8\u8f2f\uff5cCynthia K<\/pre>","protected":false},"excerpt":{"rendered":"<p>\u9032\u5165\u745c\u73c8\u6559\u5ba4\u524d\uff0c\u4f60\u662f\u7fd2\u6163\u5c07\u812b\u4e0b\u896a\u5b50\uff0c\u9084\u662f\u559c\u6b61\u7a7f\u896a\u5b50\u7df4\u7fd2\u745c\u73c8\u5462\uff1f\u7a76\u7adf\uff0c\u505a\u745c\u73c8\u5230\u5e95\u9700\u4e0d\u9700\u8981\u896a\u5b50\u5462\uff1f\u672c\u7bc7\u4ecb\u7d39\u6b62\u6ed1\u745c\u73c8\u896a\u8207\u4e00\u822c\u896a\u5b50\u7684\u5dee\u7570\u3001\u745c\u73c8\u896a\u7684\u985e\u578b\u3001\u6311\u9078\u745c\u73c8\u896a\u7684\u95dc\u9375\u8981\u7d20\uff0c\u5c07\u5e36\u9818\u5927\u5bb6\u627e\u51fa\u6700\u9069\u5408\u81ea\u5df1\u7df4\u7fd2\u745c\u73c8\u7684\u65b9\u5f0f\u3002<\/p>\n","protected":false},"author":1,"featured_media":14094,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[116,393,264],"tags":[52,130,180],"class_list":["post-14042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goodies","category-yoga-wear","category-news","tag-lifestyle","tag-new","tag-yogawear"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=14042"}],"version-history":[{"count":14,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14042\/revisions"}],"predecessor-version":[{"id":14100,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/14042\/revisions\/14100"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/14094"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=14042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=14042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=14042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}