{"id":14000,"date":"2022-06-04T16:11:39","date_gmt":"2022-06-04T16:11:39","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=14000"},"modified":"2022-09-06T07:19:13","modified_gmt":"2022-09-06T07:19:13","slug":"yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/06\/04\/yoga\/","title":{"rendered":"\u745c\u73c8\u80fd\u5920\u6e1b\u80a5\u55ce\uff1f\u5206\u6790\u745c\u73c8\u597d\u8655\uff0c\u70ba\u4f60\u4ecb\u7d39 5 \u7a2e\u5e38\u898b\u745c\u73c8\u7a2e\u985e\u548c 10 \u6b3e\u9069\u5408\u521d\u5b78\u8005\u745c\u73c8\u52d5\u4f5c"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-723584383\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u521d\u5b78\u8005<\/a>\u7e3d\u5c0d\u745c\u73c8\u6709\u8457\u5404\u7a2e\u7591\u554f\uff0c\u53c8\u4e0d\u77e5\u8a72\u5982\u4f55\u5165\u9580\u3002Hello Yogis \u9019\u56de\u70ba\u521d\u5b78\u745c\u73c8\u8005\u7de8\u6574\u51fa\u4e00\u7bc7\u300c\u745c\u73c8\u5165\u9580\u6307\u5357\u300d\u5168\u653b\u7565\u4f86\u70ba\u5927\u5bb6\u89e3\u60d1\uff0c\u4e00\u6b21\u56de\u7b54\u745c\u73c8\u65b0\u624b\u5e38\u6703\u9047\u5230\u7684\u5927\u5c0f\u554f\u984c\uff0c\u5305\u62ec<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/13\/yoga-mat-selection\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u588a\u6311\u9078<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/#3_%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88_Ashtanga_yoga%EF%BD%9C%E9%AB%98%E9%9B%A3%E5%BA%A6%E9%80%B2%E9%9A%8E%E6%8C%91%E6%88%B0\" target=\"_blank\" rel=\"noreferrer 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/04\/yoga\/#%E5%B8%B8%E8%A6%8B%E7%9A%84%E7%91%9C%E7%8F%88%E7%A8%AE%E9%A1%9E%EF%BC%9A%E4%BB%8B%E7%B4%B9_5_%E7%A8%AE%E5%B8%B8%E8%A6%8B%E7%9A%84%E7%91%9C%E7%8F%88%E7%A8%AE%E9%A1%9E\">\u5e38\u898b\u7684\u745c\u73c8\u7a2e\u985e\uff1a\u4ecb\u7d39 5 \u7a2e\u5e38\u898b\u7684\u745c\u73c8\u7a2e\u985e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/04\/yoga\/#1_%E5%93%88%E9%81%94%E7%91%9C%E7%8F%88_Hatha_Yoga\">1. \u54c8\u9054\u745c\u73c8 &nbsp;Hatha Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/04\/yoga\/#2_%E9%99%B0%E7%91%9C%E7%8F%88_Yin_Yoga\">2. \u9670\u745c\u73c8 Yin Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/04\/yoga\/#3_%E6%B5%81%E7%91%9C%E7%8F%88_Vinyasa_Yoga\">3. \u6d41\u745c\u73c8 Vinyasa Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/04\/yoga\/#4_%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88_Ashtanga_Yoga\">4. &nbsp;\u963f\u65af\u5766\u52a0\u745c\u73c8 Ashtanga Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/04\/yoga\/#5_%E7%86%B1%E7%91%9C%E7%8F%88_Bikram_Yoga\">5. \u71b1\u745c\u73c8 Bikram Yoga<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/04\/yoga\/#%E9%81%A9%E5%90%88%E5%88%9D%E5%AD%B8%E8%80%85%E7%9A%84%E7%91%9C%E7%8F%88%EF%BC%9A10%E6%AC%BE%E5%9F%BA%E7%A4%8E%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\">\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\uff1a10\u6b3e\u57fa\u790e\u745c\u73c8\u52d5\u4f5c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/04\/yoga\/#%E5%9F%BA%E7%A4%8E%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C1%EF%BC%9A%E4%B8%8B%E7%8A%AC%E5%BC%8F\">\u57fa\u790e\u745c\u73c8\u52d5\u4f5c1\uff1a\u4e0b\u72ac\u5f0f&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/04\/yoga\/#%E5%9F%BA%E7%A4%8E%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C2%EF%BC%9A%E5%8D%8A%E7%8C%B4%E7%A5%9E%E5%BC%8F\">\u57fa\u790e\u745c\u73c8\u52d5\u4f5c2\uff1a\u534a\u7334\u795e\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/04\/yoga\/#%E5%9F%BA%E7%A4%8E%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C3%EF%BC%9A%E4%BD%8E%E5%BC%93%E6%AD%A5%E5%BC%8F\">\u57fa\u790e\u745c\u73c8\u52d5\u4f5c3\uff1a\u4f4e\u5f13\u6b65\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/04\/yoga\/#%E5%9F%BA%E7%A4%8E%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C4%EF%BC%9A%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F\">\u57fa\u790e\u745c\u73c8\u52d5\u4f5c4\uff1a\u773c\u93e1\u86c7\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/04\/yoga\/#%E6%83%B3%E5%AD%B8%E7%BF%92%E7%91%9C%E7%8F%88%EF%BC%8C%E5%8D%BB%E4%B8%8D%E7%9F%A5%E9%81%93%E5%A6%82%E4%BD%95%E9%96%8B%E5%A7%8B%E5%85%A5%E9%96%80%E7%91%9C%E7%8F%88%E5%97%8E%EF%BC%9F\">\u60f3\u5b78\u7fd2\u745c\u73c8\uff0c\u537b\u4e0d\u77e5\u9053\u5982\u4f55\u958b\u59cb\u5165\u9580\u745c\u73c8\u55ce\uff1f&nbsp;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/04\/yoga\/#%E7%91%9C%E7%8F%88%E5%88%9D%E5%AD%B8%E7%AC%AC_1_%E6%AD%A5%EF%BC%9A%E6%8C%91%E9%81%B8%E9%81%A9%E5%90%88%E8%87%AA%E5%B7%B1%E7%9A%84%E7%91%9C%E7%8F%88%E5%A2%8A\">\u745c\u73c8\u521d\u5b78\u7b2c 1 \u6b65\uff1a\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u588a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/04\/yoga\/#%E7%91%9C%E7%8F%88%E5%88%9D%E5%AD%B8%E7%AC%AC_2_%E6%AD%A5%EF%BC%9A%E7%91%9C%E7%8F%88%E6%9C%8D%E7%A9%BF%E6%90%AD%E6%8C%87%E5%8D%97\">\u745c\u73c8\u521d\u5b78\u7b2c 2 \u6b65\uff1a\u745c\u73c8\u670d\u7a7f\u642d\u6307\u5357<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/04\/yoga\/#%E7%91%9C%E7%8F%88%E5%88%9D%E5%AD%B8%E7%AC%AC_3_%E6%AD%A5%EF%BC%9A%E7%91%9C%E7%8F%88%E6%96%B0%E6%89%8B%E5%BF%83%E7%90%86%E6%BA%96%E5%82%99\">\u745c\u73c8\u521d\u5b78\u7b2c 3 \u6b65\uff1a\u745c\u73c8\u65b0\u624b\u5fc3\u7406\u6e96\u5099<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%80%8B%E9%97%9C%E6%96%BC%E7%91%9C%E7%8F%88%E5%9F%BA%E7%A4%8E%E7%9F%A5%E8%AD%98\"><\/span>3 \u500b\u95dc\u65bc\u745c\u73c8\u57fa\u790e\u77e5\u8b58<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E8%8B%B1%E6%96%87%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E7%91%9C%E7%8F%88%E6%A2%B5%E6%96%87%E5%8F%88%E6%98%AF%E4%BB%80%E9%BA%BC\"><\/span>\u745c\u73c8\u82f1\u6587\u662f\u4ec0\u9ebc\uff1f\u745c\u73c8\u68b5\u6587\u53c8\u662f\u4ec0\u9ebc?<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u82f1\u6587\u662f yoga\uff0c\u6e90\u81ea\u65bc\u68b5\u6587 yuj\u3002\u745c\u73c8 yoga \u9019\u500b\u8a5e\u5728\u542b\u6709 union\u3001\u5408\u4e00\u7684\u610f\u601d\u3002\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u745c\u73c8\u7d93\u300b<\/a>\u4e2d\u5beb\u660e\u4e86\u745c\u73c8\u7684\u5b9a\u7fa9\u70ba\uff1a\u201dyogash chitta vritti nirodhah\u201c\uff0c\u610f\u601d\u662f\u300c\u745c\u73c8\u662f\u53ef\u4ee5\u63a7\u5236\u5343\u8b8a\u842c\u5316\u300d\uff0c\u7576\u8eab\u5fc3\u7686\u80fd\u4e0d\u53d7\u5916\u7269\u8f15\u6613\u5f71\u97ff\uff0c\u4fbf\u662f\u745c\u73c8\u7684\u6700\u9ad8\u5883\u754c\u3002<\/p><figure class=\"wp-block-video\"><video autoplay controls src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/274178991_649885562896750_5040854124037721827_n.mp4\"><\/video><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E7%9A%84%E8%B5%B7%E6%BA%90%E6%98%AF%E5%93%AA%E8%A3%A1%EF%BC%9F\"><\/span>\u745c\u73c8\u7684\u8d77\u6e90\u662f\u54ea\u88e1\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u88ab\u666e\u904d\u8a8d\u70ba\u8d77\u6e90\u65bc\u5370\u5ea6\uff0c\u662f\u4e00\u7a2e\u5177\u6709\u8d85\u904e 5000 \u5e74\u6b77\u53f2\u7684\u53e4\u8001\u54f2\u5b78\u548c\u904b\u52d5\u3002\u76f8\u50b3\u6700\u65e9\u662f\u50e7\u4fb6\u5011\u5e0c\u671b\u80fd\u5ef6\u9577<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u6253\u5750\u7684\u6642\u9593\u800c\u958b\u59cb\u7df4\u7fd2\u3002\u800c\u745c\u73c8\u50b3\u5165\u897f\u65b9\u570b\u5bb6\u4e26\u6d41\u884c\u65bc\u4e16\u754c\u5247\u662f\u6700\u8fd1 100 \u5e74\u7684\u4e8b\u60c5\uff0c\u56e0\u745c\u73c8\u7df4\u7fd2\u80fd\u7d50\u5408\u8eab\u5fc3\uff0c\u6f38\u6f38\u6210\u70ba\u4e00\u7a2e\u53d7\u6b61\u8fce\u7684\u904b\u52d5\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E8%83%BD%E5%A4%A0%E6%B8%9B%E8%82%A5%E5%97%8E%EF%BC%9F\"><\/span>\u745c\u73c8\u80fd\u5920\u6e1b\u80a5\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u662f\u6538\u95dc\u5168\u8eab\u7684\u904b\u52d5\uff0c\u6545\u745c\u73c8\u7d55\u5c0d\u662f\u80fd\u5e6b\u52a9\u4f60\u6e1b\u80a5\u7684\u6709\u6548\u5de5\u5177\uff0c\u4e0d\u50c5\u662f\u67d0\u5e7e\u500b\u904b\u52d5\u91cf\u5927\u7684\u745c\u73c8\u9ad4\u5f0f\u53ef\u4ee5\u6e1b\u80a5\uff0c\u5373\u4f7f\u662f\u6eab\u548c\u3001\u653e\u9b06\u7684\u745c\u73c8\u7df4\u7fd2\u4e5f\u6709\u52a9\u65bc\u4f38\u5c55\u3001\u7626\u8eab\uff0c\u8b93\u9ad4\u614b\u8b8a\u5f97\u66f4\u597d\u770b\uff01\u6b64\u5916\uff0c\u7df4\u7fd2\u745c\u73c8\u66f4\u53ef\u4ee5\u8b93\u4eba\u66f4\u6709\u610f\u8b58\u89ba\u5bdf\u81ea\u5df1\u7684\u98f2\u98df\u548c\u751f\u6d3b\u7fd2\u6163\uff0c\u6240\u4ee5\u745c\u73c8\u80fd\u5920\u6e1b\u80a5\u55ce\uff1f\u7b54\u6848\u4e00\u5b9a\u662f\u80af\u5b9a\u7684\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/15\/burn-calories-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6e1b\u8102\u8d85\u6709\u611f\uff01\u52e4\u7df4\u9019 3 \u62db\uff0c\u4e0d\u7528\u7bc0\u98df\u4e5f\u80fd\u8b93\u9ad4\u614b\u66f4\u597d\u770b<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E7%9A%84_3_%E5%80%8B%E7%91%9C%E7%8F%88%E8%BF%B7%E6%80%9D\"><\/span>\u5e38\u898b\u7684 3 \u500b\u745c\u73c8\u8ff7\u601d<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%88%91%E7%9A%84%E8%BA%AB%E9%AB%94%E5%BE%88%E5%83%B5%E7%A1%AC%EF%BC%8C%E4%B8%8D%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E7%91%9C%E7%8F%88\"><\/span>1. \u6211\u7684\u8eab\u9ad4\u5f88\u50f5\u786c\uff0c\u4e0d\u9069\u5408\u7df4\u7fd2\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5f88\u591a\u4eba\u90fd\u4ee5\u70ba\u5fc5\u9808\u8981\u6709\u5f88\u597d\u7684\u67d4\u8edf\u5ea6\u624d\u80fd\u5920\u7df4\u7fd2\u745c\u73c8\u3002\u4e8b\u5be6\u4e0a\uff0c\u745c\u73c8\u662f\u5e6b\u52a9\u6211\u5011\u63d0\u5347\u67d4\u8edf\u5ea6\u7684\u7df4\u7fd2\uff0c\u67d4\u8edf\u5ea6\u4e0d\u597d\u7684\u4eba\u53cd\u800c\u66f4\u9069\u5408\u7df4\u7fd2\u745c\u73c8\u3002\u5f88\u591a\u745c\u73c8\u53b2\u5bb3\u7684\u4eba\uff0c\u4e5f\u90fd\u66fe\u7d93\u6b77\u904e\u7b4b\u5f88\u786c\u7684\u904e\u7a0b\uff0c\u80cc\u5f8c\u4ed8\u51fa\u4e86\u4f60\u60f3\u50cf\u4e0d\u5230\u7684\u52aa\u529b\uff01<\/p><div class=\"hello-15-p\" id=\"hello-2656088813\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%88%91%E5%B9%B4%E7%B4%80%E5%A4%A7%E4%BA%86%EF%BC%8C%E5%BE%88%E9%9B%A3%E7%B7%B4%E7%BF%92%E7%91%9C%E7%8F%88\"><\/span>2. &nbsp;\u6211\u5e74\u7d00\u5927\u4e86\uff0c\u5f88\u96e3\u7df4\u7fd2\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-1-1024x683.jpg\" alt=\"\" class=\"wp-image-14001\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-1.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/multiracial-people-doing-yoga-sitting-with-social--BNLA6GQ\" target=\"_blank\" rel=\"noreferrer noopener\">SabrinaBracher<\/a><\/figcaption><\/figure><p>\u6bcf\u5929\u770b\u8457\u793e\u7fa4\u5a92\u9ad4\u4e0a\u7684\u745c\u73c8\u7f8e\u7167\uff0c\u5f88\u5bb9\u6613\u8b93\u4eba\u6709\u745c\u73c8\u662f\u5e74\u8f15\u4eba\u7684\u6d3b\u52d5\u3002\u4f46\u5176\u5be6\u4e16\u754c\u4e0a\u6709\u7d00\u9304\u6700\u5e74\u9577\u7684 Yogi \u662f 98 \u6b72\uff082017\u5e74\uff09\u7684<a href=\"https:\/\/en.wikipedia.org\/wiki\/Tao_Porchon-Lynch\" target=\"_blank\" rel=\"noreferrer noopener\">\u9676\u00b7\u6ce2\u828e(Tao Porchon-Lynch) <\/a>\u3002\u5979\u662f\u91d1\u6c0f\u4e16\u754c\u7d00\u9304\u5168\u7403\u6700\u9ad8\u9f61\u7684\u745c\u73c8\u8001\u5e2b\u3002\u53ef\u898b\u745c\u73c8\u662f\u4e00\u7a2e\u9069\u5408\u4e0d\u540c\u5e74\u9f61\u5c64\u7684\u4eba\u7684\u904b\u52d5\u3002\u7121\u8ad6\u4f60\u5e7e\u6b72\uff0c\u90fd\u53ef\u4ee5\u5f9e\u745c\u73c8\u7df4\u7fd2\u4e2d\u9ad4\u6703\u5230\u5c0d\u8eab\u5fc3\u9748\u7684\u597d\u8655\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%91%9C%E7%8F%88%E6%98%AF%E5%AE%97%E6%95%99%E4%BF%A1%E4%BB%B0%E5%97%8E%EF%BC%9F%E6%9C%83%E4%B8%8D%E6%9C%83%E5%AE%B9%E6%98%93%E8%B5%B0%E7%81%AB%E5%85%A5%E9%AD%94%EF%BC%9F\"><\/span>3. \u745c\u73c8\u662f\u5b97\u6559\u4fe1\u4ef0\u55ce\uff1f\u6703\u4e0d\u6703\u5bb9\u6613\u8d70\u706b\u5165\u9b54\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u662f\u5b97\u6559\u4fe1\u4ef0\u55ce\uff1f\u770b\u5230\u745c\u73c8\u9928\u4e2d\u5370\u5ea6\u6559\u7684\u795e\u50cf\u4f7f\u4f60\u53ef\u80fd\u6703\u6709\u9019\u6a23\u7684\u7591\u554f\u3002\u96d6\u7136\u745c\u73c8\u6545\u4e8b\u548c\u5370\u5ea6\u7684\u53e4\u5b97\u6559\u6709\u5bc6\u4e0d\u53ef\u5206\u7684\u95dc\u4fc2\uff0c\u4f46\u745c\u73c8\u7684\u54f2\u5b78\u548c\u672c\u8eab\u7684\u7406\u5ff5\u4e26\u4e0d\u4e00\u5b9a\u90fd\u548c\u5b97\u6559\u7d81\u5728\u4e00\u8d77\u3002\u5f88\u591a\u745c\u73c8\u7684\u6982\u5ff5\u90fd\u662f\u504f\u54f2\u5b78\u6027\u800c\u975e\u300c\u5b97\u6559\u6027\u300d\u7684\u3002\u800c\u55ae\u5c31\u745c\u73c8\u9ad4\u5f0f\u65b9\u9762\u5247\u66f4\u63a5\u8fd1\u904b\u52d5\uff0c\u6240\u4ee5\u5c31\u7b97\u4f60\u6709\u65e2\u5b9a\u7684\u5b97\u6559\u4fe1\u4ef0\uff0c\u4e5f\u9084\u662f\u53ef\u4ee5\u7df4\u7fd2\u745c\u73c8\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%9C%89%E4%BB%80%E9%BA%BC%E5%A5%BD%E8%99%95%EF%BC%9F%E7%9B%A4%E9%BB%9E_4_%E5%A4%A7%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%95\"><\/span>\u745c\u73c8\u6709\u4ec0\u9ebc\u597d\u8655\uff1f\u76e4\u9ede 4 \u5927\u745c\u73c8\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%951%EF%BC%9A%E6%B8%9B%E8%BC%95%E5%A3%93%E5%8A%9B\"><\/span>\u745c\u73c8\u597d\u86551\uff1a\u6e1b\u8f15\u58d3\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5b9a\u671f\u7df4\u7fd2\u745c\u73c8\u53ef\u80fd\u6709\u52a9\u65bc\u6e1b\u8f15\u58d3\u529b\u4e26\u5e6b\u52a9\u653e\u9b06\u3002\u5c24\u5176\u90fd\u5e02\u4eba\u5de5\u4f5c\u7bc0\u594f\u5feb\u3001\u58d3\u529b\u5927\u3002\u7576\u58d3\u529b\u8377\u723e\u8499\u6301\u7e8c\u6fc0\u589e\uff0c\u5305\u62ec\u814e\u4e0a\u817a\u7d20\u548c\u76ae\u8cea\u9187\u7684\u4e0a\u5347\uff0c\u90fd\u6709\u53ef\u80fd\u6703\u640d\u5bb3\u8840\u7ba1\u4f75\u5347\u9ad8\u8840\u58d3\u3002\u4f46\u662f\u7f8e\u570b\u7684\u7814\u7a76\u8868\u660e\uff0c\u7d93\u5e38\u7df4\u7fd2\u745c\u73c8\u7684\u4eba\u76ae\u8cea\u9187\u6c34\u5e73\u8f03\u4f4e\uff0c\u751a\u81f3\u9084\u767c\u73fe\u7df4\u7fd2\u745c\u73c8\u8d85\u904e 3 \u500b\u6708\u53ef\u80fd\u6703\u964d\u4f4e\u76ae\u8cea\u9187\u548c\u611f\u77e5\u58d3\u529b\uff0c\u4e26\u6e1b\u5c11\u5f15\u8d77\u708e\u75c7\u7684\u4fc3\u708e\u7d30\u80de\u56e0\u5b50\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%952%EF%BC%9A%E7%B7%A9%E8%A7%A3%E7%84%A6%E6%85%AE\"><\/span>\u745c\u73c8\u597d\u86552\uff1a\u7de9\u89e3\u7126\u616e<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-2-1024x683.jpg\" alt=\"\" class=\"wp-image-14002\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-2.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-with-dark-short-hair-sitting-and-pulling-her-MU62CWG\" target=\"_blank\" rel=\"noreferrer noopener\">garetsworkshop<\/a><\/figcaption><\/figure><p>\u4e00\u500b 2016 \u5e74\u7684\u5206\u6790\u767c\u73fe\uff0c\u7df4\u7fd2\u54c8\u9054\u745c\u73c8\u5c0d\u7126\u616e\u6709\u5f88\u597d\u7684\u6548\u679c\u3002\u745c\u73c8\u5c0d\u7814\u7a76\u958b\u59cb\u6642\u7126\u616e\u7a0b\u5ea6\u6700\u9ad8\u7684\u4eba\u4e5f\u662f\u6700\u6709\u76ca\u7684\u3002\u800c\u65e9\u5728 2010 \u5e74\u7684\u7814\u7a76\u5176\u5be6\u5c31\u5df2\u7d93\u8868\u660e\uff0c\u745c\u73c8\u6bd4\u6b65\u884c\u66f4\u80fd\u6539\u5584\u60c5\u7dd2\u548c\u7126\u616e\u6c34\u5e73\u3002\u7814\u7a76\u4eba\u54e1\u8a8d\u70ba\uff0c\u9019\u662f\u7531\u65bc\u5927\u8166\u5316\u5b78\u7269\u8cea \u03b3-\u6c28\u57fa\u4e01\u9178 (GABA) \u6c34\u5e73\u8f03\u9ad8\u6240\u81f4\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3369576989\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>2017 \u5e74\u7684\u7814\u7a76\u66f4\u8a55\u4f30\u4e86\u5b78\u6821\u7684\u745c\u73c8\u7df4\u7fd2\u662f\u5426\u53ef\u4ee5\u5e6b\u52a9\u5b69\u5b50\u7de9\u89e3\u7126\u616e\u3002\u8207\u5c0d\u7167\u7d44\u76f8\u6bd4\uff0c\u5728\u4e0a\u5b78\u671f\u9593\u7df4\u7fd2\u745c\u73c8 8 \u9031\u7684\u5b69\u5b50\u660e\u986f\u589e\u52a0\u4e86\u4ed6\u5011\u7684\u5e78\u798f\u611f\u548c\u60c5\u7dd2\u5065\u5eb7\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/15\/yoga-in-japan\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c\u5973\u5b69\u760b\u745c\u73c8\uff01\u5728\u58d3\u529b\u9f90\u5927\u7684\u793e\u6703\uff0c\u5982\u4f55\u9760\u8457\u745c\u73c8\u91cb\u653e\u8eab\u5fc3\u9748\uff1f<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%953%EF%BC%9A%E6%B8%9B%E8%BC%95%E6%8A%91%E9%AC%B1%E7%97%87\"><\/span>\u745c\u73c8\u597d\u86553\uff1a\u6e1b\u8f15\u6291\u9b31\u75c7<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u91cd\u5ea6\u6291\u9b31\u75c7\u9577\u671f\u56f0\u64fe\u4e0d\u5c11\u4eba\uff0c\u64da\u7f8e\u570b\u6578\u5b57\u986f\u793a\uff0c\u6bcf\u5e74\u7f8e\u570b\u5927\u7d04\u6709 1730 \u842c\u6210\u5e74\u4eba\u6709\u6291\u9b31\u75c7\u3002\u96d6\u7136\u85e5\u7269\u548c\u8ac7\u8a71\u8aee\u5546\u7642\u6cd5\u662f\u6291\u9b31\u75c7\u7684\u5e38\u898b\u6cbb\u7642\u65b9\u6cd5\uff0c\u4f46\u745c\u73c8\u4f5c\u70ba\u4e00\u7a2e\u88dc\u5145\u7642\u6cd5\u5df2\u7d93\u53d6\u5f97\u5f88\u597d\u7684\u6210\u679c\u30022017 \u5e74\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u745c\u73c8\u53ef\u4ee5\u6e1b\u8f15\u8a31\u591a\u4eba\u7fa4\u7684\u6291\u9b31\u75c7\u72c0\uff0c\u5305\u62ec\u6291\u9b31\u75c7\u60a3\u8005\u3001\u5b55\u5a66\u548c\u7522\u5f8c\u5a66\u5973\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%954%EF%BC%9A%E7%B7%A9%E8%A7%A3%E4%B8%8B%E8%83%8C%E9%83%A8%E7%96%BC%E7%97%9B\"><\/span>\u745c\u73c8\u597d\u86554\uff1a\u7de9\u89e3\u4e0b\u80cc\u90e8\u75bc\u75db<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e00\u4e9b\u7814\u7a76\u8868\u660e\uff0c\u5c0d\u65bc\u8170\u75db\uff0c\u745c\u73c8\u6bd4\u7269\u7406\u7642\u6cd5\u66f4\u597d\u3002\u5927\u7d04 80% \u7684\u6210\u5e74\u4eba\u5728\u4eba\u751f\u7684\u67d0\u500b\u968e\u6bb5\u53d7\u8170\u75db\u5f71\u97ff\uff0c\u8170\u75db\u6703\u5927\u5e45\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\u548c\u7761\u7720\u7684\u80fd\u529b\u3002<\/p><p>\u5728 2017 \u5e74\u66fe\u6709\u4e00\u9805\u5206\u6790\u5c07\u745c\u73c8\u7df4\u7fd2\u8207\u8170\u75db\u7de9\u89e3\u3001\u80cc\u90e8\u76f8\u95dc\u529f\u80fd\u7684\u6539\u5584\u9023\u7d50\u8d77\u4f86\u3002\u9019\u9805\u7814\u7a76\u767c\u8868\u65bc\u300a\u7f8e\u570b\u9810\u9632\u91ab\u5b78\u96dc\u8a8c\u300b\uff0c\u56e0\u9000\u4f0d\u8ecd\u4eba\u548c\u73fe\u5f79\u8ecd\u4eba\u7684\u6162\u6027\u75bc\u75db\u767c\u751f\u7387\u901a\u5e38\u9ad8\u65bc\u666e\u901a\u4eba\u7fa4\uff0c\u5c24\u5176\u662f\u5728\u4e0b\u80cc\u90e8\u3002\u5728\u70ba\u671f 12 \u9031\u7684\u745c\u73c8\u8ab2\u7a0b\u63d0\u9ad8\u4e86\u9000\u4f0d\u8ecd\u4eba\u7684\u6b98\u75be\u548c\u75bc\u75db\u5f37\u5ea6\uff0c\u4e26\u6e1b\u5c11\u4e86\u6b62\u75db\u85e5\u7684\u4f7f\u7528\u3002\u4e4b\u5f8c\u4e5f\u6709\u5176\u4ed6\u7814\u7a76\u8868\u660e\uff0c\u745c\u73c8\u5728\u7de9\u89e3\u80cc\u75db\u65b9\u9762\u8207\u7269\u7406\u7642\u6cd5\u4e00\u6a23\u6709\u6548\uff0c\u4e26\u4e14\u6709\u6548\u7a0b\u5ea6\u80fd\u6301\u7e8c\u6578\u6708\u4e4b\u4e45\u3002<\/p><p>\u5982\u679c\u4f60\u5c0d\u65bc\u300c\u79d1\u5b78\u5be6\u8b49\u300d\u7684\u745c\u73c8\u597d\u8655\u6709\u8208\u8da3\u7684\u8a71\uff0c\u53ef\u4ee5\u770b\u770b\u6211\u5011\u4e4b\u524d\u6574\u7406\u7684\u9019\u7bc7\u6587\u7ae0\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/22\/about-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u9069\u5408\u745c\u73c8\u521d\u5b78\u8005\u7684\u9ad4\u5f0f\u7e3d\u6574\u7406<\/a><\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-3-1024x683.jpg\" alt=\"\" class=\"wp-image-14031\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-3-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-3-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-3-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-3-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-3-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/FotoJet-3.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/damirkhabirov\" target=\"_blank\" rel=\"noreferrer noopener\">damirkhabirov<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E7%9A%84%E7%91%9C%E7%8F%88%E7%A8%AE%E9%A1%9E%EF%BC%9A%E4%BB%8B%E7%B4%B9_5_%E7%A8%AE%E5%B8%B8%E8%A6%8B%E7%9A%84%E7%91%9C%E7%8F%88%E7%A8%AE%E9%A1%9E\"><\/span>\u5e38\u898b\u7684\u745c\u73c8\u7a2e\u985e\uff1a\u4ecb\u7d39 5 \u7a2e\u5e38\u898b\u7684\u745c\u73c8\u7a2e\u985e<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u65b0\u5b78\u7fd2\u745c\u73c8\u7684\u4eba\u5f88\u5bb9\u6613\u88ab\u4e94\u82b1\u516b\u9580\u7684\u745c\u73c8\u540d\u7a31\u5f04\u5f97\u6688\u982d\u8f49\u5411\u3002<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c8\u9054\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\u3001\u6d41\u745c\u73c8\u3001\u71b1\u745c\u73c8\u3001\u963f\u65af\u5766\u52a0\u745c\u73c8\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u827e\u63da\u683c\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/27\/sivanada-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65bd\u5316\u96e3\u9640\u745c\u73c8<\/a>\u7b49\u5404\u7a2e\u5404\u6a23\u7684\u540d\u7a31\u5e38\u5e38\u8b93\u521d\u5b78\u8005\u4e0d\u77e5\u5f9e\u4f55\u5165\u624b\u3002\u4eca\u5929\u6211\u5011\u5c31\u7c21\u55ae\u4ecb\u7d39 5 \u7a2e\u5e38\u898b\u7684\u745c\u73c8\u7a2e\u985e<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%93%88%E9%81%94%E7%91%9C%E7%8F%88_Hatha_Yoga\"><\/span>1. \u54c8\u9054\u745c\u73c8 &nbsp;Hatha Yoga<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u68b5\u6587\u300cHatha\u300d\u70ba\u529b\u91cf\u4e4b\u610f\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c8\u9054\u745c\u73c8<\/a>\u662f\u591a\u5bb6\u745c\u73c8\u6d41\u6d3e\u7684\u8d77\u6e90\uff0c\u4e5f\u662f\u6700\u5e38\u898b\u7684\u4e00\u7a2e\u745c\u73c8\u7a2e\u985e\u3002\u54c8\u9054\u745c\u73c8\u8457\u91cd\u5728\u8eab\u9ad4\u7684\u7a69\u5b9a\uff0c\u80fd\u70ba\u65e5\u5f8c\u9748\u4fee\u505a\u6e96\u5099\uff0c\u52d5\u4f5c\u76f8\u5c0d\u6bd4\u8f03\u5bb9\u6613\u4e0a\u624b\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u770b\u54c8\u9054\u745c\u73c8\u8a73\u7d30\u4ecb\u7d39<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%99%B0%E7%91%9C%E7%8F%88_Yin_Yoga\"><\/span>2. \u9670\u745c\u73c8 Yin Yoga<span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\u662f\u4e00\u7a2e\u6162\u7bc0\u594f\u7684\u745c\u73c8\u98a8\u683c\uff0c\u5728\u5404\u500b\u9ad4\u5f0f\u4e2d\u4fdd\u6301\u8f03\u9577\u6642\u9593\u3002\u9670\u745c\u73c8\u4e5f\u53ef\u4ee5\u8996\u70ba\u4e00\u7a2e\u51a5\u60f3\u745c\u73c8\u7df4\u7fd2\uff0c\u5e6b\u52a9\u4f60\u627e\u5230\u5167\u5fc3\u7684\u5e73\u975c\uff0c\u56e0\u6b64\u9670\u745c\u73c8\u76f8\u7576\u9069\u5408\u58d3\u529b\u5927\u7684\u4eba\u7df4\u7fd2\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u770b\u9670\u745c\u73c8\u8a73\u7d30\u4ecb\u7d39<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%B5%81%E7%91%9C%E7%8F%88_Vinyasa_Yoga\"><\/span>3. \u6d41\u745c\u73c8 Vinyasa Yoga<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6d41\u745c\u73c8\u901a\u5e38\u88ab\u8a8d\u70ba\u662f\u6700\u5177\u904b\u52d5\u6027\u7684\u745c\u73c8\u98a8\u683c\u3002 Vinyasa \u6539\u7de8\u81ea1980 \u5e74\u4ee3\u7684\u963f\u65af\u6e6f\u52a0\u745c\u73c8\u3002\u6545\u8a31\u591a\u985e\u578b\u7684\u745c\u73c8\u4e5f\u53ef\u4ee5\u88ab\u8996\u70ba Vinyasa \u6d41\u6d3e\u7684\u4e00\u7a2e\uff0c\u4f8b\u5982\u963f\u65af\u6e6f\u52a0\u548c\u529b\u91cf\u745c\u73c8\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88_Ashtanga_Yoga\"><\/span>4. &nbsp;\u963f\u65af\u5766\u52a0\u745c\u73c8 Ashtanga Yoga<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u68b5\u6587\u4e2d Ashtanga \u88ab\u7ffb\u8b6f\u70ba\u300c\u516b\u80a2\u745c\u73c8\u300d\u3002 \u5982\u4e0a\u8ff0\u6240\u8aaa\uff0cVinyasa \u745c\u73c8\u6e90\u65bc Ashtanga\uff0c\u9019\u5169\u8005\u90fd\u662f\u5c07\u547c\u5438\u8207\u904b\u52d5\u806f\u7e6b\u8d77\u4f86\u7684\u6d41\u66a2\u98a8\u683c\u745c\u73c8\u3002\u963f\u65af\u5766\u52a0\u745c\u73c8\u7684\u5f37\u5ea6\u504f\u9ad8\uff0c\u6bd4\u8f03\u9069\u5408\u5df2\u7d93\u6709\u57fa\u672c\u745c\u73c8\u57fa\u790e\u3001\u9577\u671f\u935b\u7149\u745c\u73c8\u6216\u6709\u9ad8\u5f37\u5ea6\u904b\u52d5\u7fd2\u6163\u8005\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E7%86%B1%E7%91%9C%E7%8F%88_Bikram_Yoga\"><\/span>5. \u71b1\u745c\u73c8 Bikram Yoga<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u71b1\u745c\u73c8\u7684\u5275\u8fa6\u4eba\u662fBikram Choudhury\u3002\u6240\u4ee5\u71b1\u745c\u73c8\u4e5f\u7a31\u70ba Bikram Yoga\u3002\u9019\u7a2e\u745c\u73c8\u5728\u985e\u4f3c\u6851\u62ff\u7684\u623f\u9593\u4e2d\u63d0\u4f9b\u4e00\u7cfb\u5217\u56fa\u5b9a\u59ff\u52e2\uff0c\u901a\u5e38\u8a2d\u7f6e\u70ba 105 \u5ea6\u548c 40% \u7684\u6fd5\u5ea6\uff0c\u53ef\u5e6b\u52a9\u6d41\u6c57\u3001\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u3002\u82e5\u7df4\u7fd2\u745c\u73c8\u7684\u76ee\u7684\u70ba\u6e1b\u80a5\uff0c\u90a3\u9ebc\u71b1\u745c\u73c8\u6216\u8a31\u5f88\u9069\u5408\u4f60\u3002&nbsp;<\/p><p>\u5982\u679c\u60f3\u66f4\u6df1\u5165\u5730\u4e86\u89e3\u9019\u5e7e\u7a2e\u745c\u73c8\u7684\u7279\u6027\uff0c\u4f60\u53ef\u4ee5\u53c3\u8003\u9019\u7bc7\u6587\u7ae0\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/#3_%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88_Ashtanga_yoga%EF%BD%9C%E9%AB%98%E9%9B%A3%E5%BA%A6%E9%80%B2%E9%9A%8E%E6%8C%91%E6%88%B0\" target=\"_blank\" rel=\"noreferrer noopener\">\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u6709\u54ea\u4e9b\uff1f\u8a8d\u8b58\u54c8\u9054\u745c\u73c8\u3001\u9670\u745c\u73c8\u3001\u6d41\u745c\u73c8\u7b49 5 \u7a2e\u745c\u73c8\u7a2e\u985e<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E5%88%9D%E5%AD%B8%E8%80%85%E7%9A%84%E7%91%9C%E7%8F%88%EF%BC%9A10%E6%AC%BE%E5%9F%BA%E7%A4%8E%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\"><\/span>\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\uff1a10\u6b3e\u57fa\u790e\u745c\u73c8\u52d5\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4f5c\u70ba\u745c\u73c8\u521d\u5b78\u8005\uff0c\u5f88\u591a\u6642\u5019\u90fd\u6703\u89ba\u5f97\u4e0d\u77e5\u9053\u8a72\u5f9e\u54ea\u4e9b\u52d5\u4f5c\u958b\u59cb\u7df4\u3002\u63a5\u4e0b\u4f86\u70ba\u5927\u5bb6\u4ecb\u7d39 10 \u500b\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u52d5\u4f5c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9F%BA%E7%A4%8E%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C1%EF%BC%9A%E4%B8%8B%E7%8A%AC%E5%BC%8F\"><\/span><strong>\u57fa\u790e\u745c\u73c8\u52d5\u4f5c1\uff1a\u4e0b\u72ac\u5f0f&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4e0b\u72ac\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-14017\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4e0b\u72ac\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4e0b\u72ac\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4e0b\u72ac\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4e0b\u72ac\u5f0f-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4e0b\u72ac\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4e0b\u72ac\u5f0f.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u4e0b\u72ac\u5f0f\uff08\u82f1\u6587\uff1aDownward facing dog\uff0c\u68b5\u6587\uff1a Adho Mukha Svanasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4e0b\u72ac\u5f0f\uff08\u82f1\u6587\uff1aDownward facing dog\uff0c\u68b5\u6587\uff1a Adho Mukha Svanasana\uff09\u662f\u76f8\u7576\u57fa\u790e\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u8a31\u591a\u9ad4\u5f0f\u90fd\u662f\u5f9e\u4e0b\u72ac\u5f0f\u9032\u5165\uff0c\u56e0\u6b64\u521d\u5b78\u8005\u4e00\u958b\u59cb\u53ef\u4ee5\u591a\u591a\u7df4\u719f\u4e0b\u72ac\u5f0f\u3002\u518d\u52a0\u4e0a\u73fe\u4ee3\u4eba\u56e0\u6642\u5e38\u8ffd\u5287\u3001\u6253\u96fb\u73a9\u3001\u6ed1\u624b\u6a5f\uff0c\u9577\u671f\u7684\u59ff\u52e2\u4e0d\u826f\uff0c\u9020\u6210\u810a\u690e\u8207\u9838\u690e\u3001\u8170\u690e\u7dca\u7e43\u6b6a\u659c\uff0c\u591a\u505a\u4e0b\u72ac\u5f0f\u9084\u53ef\u4ee5\u8212\u7de9\u7dca\u7e43\u7684\u9838\u690e\u3001\u8170\u690e\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u4e0b\u72ac\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9F%BA%E7%A4%8E%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C2%EF%BC%9A%E5%8D%8A%E7%8C%B4%E7%A5%9E%E5%BC%8F\"><\/span><strong>\u57fa\u790e\u745c\u73c8\u52d5\u4f5c2\uff1a<\/strong>\u534a\u7334\u795e\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u534a\u7334\u795e\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-14018\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u534a\u7334\u795e\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u534a\u7334\u795e\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u534a\u7334\u795e\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u534a\u7334\u795e\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u534a\u7334\u795e\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u534a\u7334\u795e\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u7334\u795e\u5f0f\uff08Full Split\uff0c\u68b5\u6587\uff1aHanumanasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7334\u795e\u5f0f\uff08Full Split\uff0c\u68b5\u6587\uff1aHanumanasana\uff09\u4e3b\u8981\u662f\u91dd\u5c0d<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad6\u95dc\u7bc0\u653e\u9b06<\/a>\u548c\u62c9\u4f38\u817f\u90e8\u7b4b\u819c\u7684\u9ad4\u5f0f\uff0c\u5c0d\u65bc\u7d93\u5e38\u4e45\u5750\u3001\u8170\u80cc\u7dca\u7e43\u6216\u6709\u5750\u9aa8\u795e\u7d93\u75db\u7684\u4eba\u4f86\u8aaa\u975e\u5e38\u6709\u5e6b\u52a9\u3002\u521d\u5b78\u8005\u901a\u5e38\u6703\u5efa\u8b70\u5f9e\u300c\u534a\u7334\u795e\u5f0f\u300d\u958b\u59cb\u7df4\u7fd2\u8d77\uff0c\u5584\u7528<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u7684\u8f14\u52a9\uff0c\u6162\u6162\u63d0\u5347\u67d4\u8edf\u5ea6\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/half-split\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u534a\u7334\u795e\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9F%BA%E7%A4%8E%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C3%EF%BC%9A%E4%BD%8E%E5%BC%93%E6%AD%A5%E5%BC%8F\"><\/span><strong>\u57fa\u790e\u745c\u73c8\u52d5\u4f5c3\uff1a<\/strong>\u4f4e\u5f13\u6b65\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4f4e\u5f13\u6b65\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-14019\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4f4e\u5f13\u6b65\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4f4e\u5f13\u6b65\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4f4e\u5f13\u6b65\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4f4e\u5f13\u6b65\u5f0f-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4f4e\u5f13\u6b65\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u4f4e\u5f13\u6b65\u5f0f.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u4f4e\u5f13\u6b65\u5f0f\uff08\u82f1\u6587\uff1aLow Lunge\uff0c\u68b5\u6587\uff1aAshwa Sanchalasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4f4e\u5f13\u6b65\u5f0f\uff08\u82f1\u6587\uff1aLow Lunge\uff0c\u68b5\u6587\uff1aAshwa Sanchalasana\uff09\u80fd\u6539\u5584\u4e45\u5750\u6240\u5e36\u4f86\u300c\u9ad6\u5c48\u808c\u300d\u7dca\u7e43\uff0c\u5982\u679c\u5e73\u6642\u6709\u80cc\u75db\u56f0\u64fe\uff0c\u53ef\u4ee5\u591a\u505a\u4f4e\u5f13\u6b65\u5f0f\u4f86\u7de9\u89e3\u80cc\u75db\uff0c\u4f38\u5c55\u9ad6\u5c48\u808c\u8207\u81c0\u817f\u808c\u8089\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u4f4e\u5f13\u6b65\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9F%BA%E7%A4%8E%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C4%EF%BC%9A%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F\"><\/span><strong>\u57fa\u790e\u745c\u73c8\u52d5\u4f5c4\uff1a<\/strong>\u773c\u93e1\u86c7\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u773c\u93e1\u86c7\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-13632\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u773c\u93e1\u86c7\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u773c\u93e1\u86c7\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u773c\u93e1\u86c7\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u773c\u93e1\u86c7\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u773c\u93e1\u86c7\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u773c\u93e1\u86c7\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u773c\u93e1\u86c7\u5f0f\uff08\u82f1\u6587\uff1aCobra pose\uff0c\u68b5\u6587 Bhujangasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u773c\u93e1\u86c7\u5f0f\uff08\u82f1\u6587\uff1aCobra pose\uff0c\u68b5\u6587 Bhujangasana\uff09\u662f\u5c6c\u65bc\u57fa\u790e\u7684\u5f8c\u5f4e\u745c\u73c8\u9ad4\u5f0f\uff0c\u52d5\u4f5c\u505a\u8d77\u4f86\u7684\u6a21\u6a23\u5c31\u50cf\u662f\u86c7\u4e00\u822c\uff0c\u56e0\u6b64\u53d6\u4f5c\u300c\u773c\u93e1\u86c7\u5f0f\u300d\u3002\u52e4\u7df4\u7fd2\u773c\u93e1\u86c7\u5f0f\u6709\u52a9\u65bc\u4f38\u5c55\u810a\u67f1\u3001\u589e\u5f37\u80cc\u808c\u529b\u91cf\uff0c\u53ef\u4f5c\u70ba\u65e5\u5e38\u4f38\u5c55\u745c\u73c8\u52d5\u4f5c\u7df4\u7fd2\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u773c\u93e1\u86c7\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9F%BA%E7%A4%8E%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C5%EF%BC%9A%E9%87%91%E5%AD%97%E5%A1%94%E5%BC%8F\"><\/span><strong>\u57fa\u790e\u745c\u73c8\u52d5\u4f5c5\uff1a<\/strong>\u91d1\u5b57\u5854\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u91d1\u5b57\u5854\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-14020\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u91d1\u5b57\u5854\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u91d1\u5b57\u5854\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u91d1\u5b57\u5854\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u91d1\u5b57\u5854\u5f0f-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u91d1\u5b57\u5854\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u91d1\u5b57\u5854\u5f0f.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u91d1\u5b57\u5854\u5f0f\uff08\u82f1\u6587\uff1aPyramid Pose\uff0c\u68b5\u6587\uff1aParsvottan Asana&nbsp;\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u91d1\u5b57\u5854\u5f0f\uff08\u82f1\u6587\uff1aPyramid Pose\uff0c\u68b5\u6587\uff1aParsvottan Asana&nbsp;\uff09\u70ba\u4f38\u5c55\u817f\u90e8\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u5c0d\u6d88\u9664\u817f\u90e8\u6c34\u816b\u76f8\u7576\u6709\u6548\uff0c\u5982\u679c\u5de5\u4f5c\u662f\u5c6c\u65bc\u4e45\u7ad9\u7684\u65cf\u7fa4\uff0c\u6216\u662f\u901b\u8857\u4e00\u6574\u5929\u5f8c\u90fd\u53ef\u4ee5\u900f\u904e\u91d1\u5b57\u5854\u5f0f\u4f86\u653e\u9b06\u817f\u90e8\uff0c\u540c\u6642\u6d88\u9664\u863f\u8514\u817f\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/06\/pyramid-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u91d1\u5b57\u5854\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9F%BA%E7%A4%8E%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C6%EF%BC%9A%E4%B8%89%E8%A7%92%E5%BC%8F\"><\/span><strong>\u57fa\u790e\u745c\u73c8\u52d5\u4f5c6\uff1a<\/strong>\u4e09\u89d2\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u4e09\u89d2\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-13497\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u4e09\u89d2\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u4e09\u89d2\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u4e09\u89d2\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u4e09\u89d2\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u4e09\u89d2\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u4e09\u89d2\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u4e09\u89d2\u5f0f\uff08\u82f1\u6587\uff1aTriangle Pose\uff0c\u68b5\u6587\uff1aUtthita trikonasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7d93\u5e38\u4e45\u7ad9\u7684\u4eba\uff0c\u9084\u53ef\u4ee5\u5b78\u7fd2\u4e09\u89d2\u5f0f\u3002\u4e09\u89d2\u5f0f\uff08\u82f1\u6587\uff1aTriangle Pose\uff0c\u68b5\u6587\uff1aUtthita trikonasana\uff09\u662f\u5c6c\u65bc<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7ad9\u59ff\u7684\u745c\u73c8\u52d5\u4f5c<\/a>\uff0c\u50c5\u9700\u4e00\u5c0f\u584a\u7a7a\u5730\u5c31\u80fd\u7df4\u7fd2\uff0c\u52d5\u4f5c\u96e3\u6613\u5ea6\u4ecb\u65bc\u4e2d\u9593\u504f\u6613\uff0c\u5c0d\u65bc\u5f9e\u672a\u63a5\u89f8\u904e\u745c\u73c8\u7684\u521d\u5b78\u8005\u4f86\u8aaa\u4e5f\u80fd\u8f15\u9b06\u505a\u5230\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u4e09\u89d2\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9F%BA%E7%A4%8E%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C7%EF%BC%9A%E6%A8%B9%E5%BC%8F\"><\/span><strong>\u57fa\u790e\u745c\u73c8\u52d5\u4f5c7\uff1a<\/strong>\u6a39\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6a39\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-14021\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6a39\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6a39\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6a39\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6a39\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6a39\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6a39\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6a39\u5f0f\uff08\u82f1\u6587\uff1aTree Pose\uff0c\u68b5\u6587\uff1a vrksasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6a39\u5f0f\u662f\u53e6\u4e00\u500b\u9069\u5408\u745c\u73c8\u521d\u5b78\u8005\u5b78\u7fd2\u7684\u7ad9\u59ff\u745c\u73c8\u9ad4\u5f0f\uff0c\u6a39\u5f0f\uff08\u82f1\u6587\uff1aTree Pose\uff0c\u68b5\u6587\uff1a vrksasana\uff09\uff0c\u5176\u540d\u7a31\u53d6\u81ea\u9ad4\u5f0f\u59ff\u52e2\uff0c\u5728\u55ae\u8173\u7ad9\u7acb\u6642\u9700\u8981\u50cf\u300c\u6a39\u300d\u4e00\u6a23\u5411\u4e0b\u624e\u6839\u8e29\u7a69\u3001\u76f4\u633a\u5411\u4e0a\u5ef6\u4f38\u3002\u7df4\u7fd2\u7684\u904e\u7a0b\u4e2d\u9664\u4e86\u53ef\u4ee5\u5f37\u5316\u5e73\u8861\u611f\u3001\u63d0\u5347\u5c08\u6ce8\u529b\u5916\uff0c\u4e5f\u80fd\u4f38\u5c55\u810a\u690e\uff0c\u8a13\u7df4\u5230\u817f\u90e8\u808c\u8089\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u6a39\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9F%BA%E7%A4%8E%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C8%EF%BC%9A%E9%A7%B1%E9%A7%9D%E5%BC%8F\"><\/span><strong>\u57fa\u790e\u745c\u73c8\u52d5\u4f5c8\uff1a<\/strong>\u99f1\u99dd\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u99f1\u99dd\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-13634\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u99f1\u99dd\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u99f1\u99dd\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u99f1\u99dd\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u99f1\u99dd\u5f0f-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u99f1\u99dd\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u99f1\u99dd\u5f0f.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u99f1\u99dd\u5f0f\uff08\u82f1\u6587\uff1aCamel Pose\uff0c\u68b5\u6587\uff1aUstrasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u99f1\u99dd\u5f0f\uff08\u82f1\u6587\uff1aCamel Pose\uff0c\u68b5\u6587\uff1aUstrasana\uff09 \uff0c\u662f\u5c6c\u65bc\u521d\u968e\u7684\u5f8c\u5f4e\u7684\u52d5\u4f5c\uff0c\u900f\u904e\u5411\u5f8c\u5411\u4e0b\u4f38\u5c55\u810a\u67f1\u53ef\u4ee5\u6d88\u9664\u9577\u671f\u4e45\u5750\u6240\u5e36\u4f86\u7684\u4e0d\u9069\uff0c\u5c0d\u65bc\u9577\u671f\u99dd\u80cc\u7684\u4eba\u4f86\u8aaa\uff0c\u4e5f\u53ef\u4ee5\u5f88\u597d\u5730\u64f4\u5c55\u80f8\u8154\u3001\u6539\u5584\u99dd\u80cc\u5713\u80a9\u7684\u56f0\u64fe\uff0c\u8b93\u9ad4\u614b\u770b\u8d77\u4f86\u66f4\u52a0\u7aef\u6b63\u597d\u770b\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u99f1\u99dd\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9F%BA%E7%A4%8E%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C9%EF%BC%9A%E8%9D%B4%E8%9D%B6%E5%BC%8F\"><\/span><strong>\u57fa\u790e\u745c\u73c8\u52d5\u4f5c9\uff1a<\/strong>\u8774\u8776\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8774\u8776\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-14023\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8774\u8776\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8774\u8776\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8774\u8776\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8774\u8776\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8774\u8776\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u8774\u8776\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8774\u8776\u5f0f\uff08\u82f1\u6587\uff1aButterfly Pose\uff0c\u68b5\u6587\uff1aBaddha Ko\u1e47\u0101sana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8774\u8776\u5f0f\uff08\u82f1\u6587\uff1aButterfly Pose\uff0c\u68b5\u6587\uff1aBaddha Ko\u1e47\u0101sana\uff09\u53ef\u4ee5\u653e\u9b06\u9ad6\u95dc\u7bc0\u3001\u77ef\u6b63\u9aa8\u76c6\u6b6a\u659c\uff0c\u662f\u5c0d\u5973\u6027\u76f8\u7576\u597d\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u5c24\u5176\u662f\u5728\u6708\u7d93\u671f\u9593\u4e5f\u53ef\u4ee5\u591a\u505a\u8774\u8776\u5f0f\u4f86\u8212\u7de9\u7d93\u75db\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8774\u8776\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9F%BA%E7%A4%8E%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C10%EF%BC%9A%E9%AD%9A%E5%BC%8F\"><\/span><strong>\u57fa\u790e\u745c\u73c8\u52d5\u4f5c10\uff1a<\/strong>\u9b5a\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6337-1024x683.jpg\" alt=\"\" class=\"wp-image-14022\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6337-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6337-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6337-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6337-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6337-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6337.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9b5a\u5f0f\uff08\u82f1\u6587\uff1aFish Pose\uff0c\u68b5\u6587\uff1aMatsyasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6700\u5f8c\u4ecb\u7d39\u4e00\u500b\u7c21\u55ae\u7684\u8212\u58d3\u9ad4\u5f0f\u300c\u9b5a\u5f0f\u300d\uff08\u82f1\u6587\uff1aFish Pose\uff0c\u68b5\u6587\uff1aMatsyasana\uff09\uff0c\u521d\u5b78\u8005\u53ef\u4ee5\u5148\u8a66\u8457\u4f7f\u7528\u745c\u73c8\u78da\u505a\u300c\u8f14\u52a9\u9b5a\u5f0f\u300d\uff0c\u501f\u52a9<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u7684\u8f14\u52a9\uff0c\u4f7f\u5f97\u6574\u9ad4\u5e7e\u4e4e\u6c92\u6709\u96e3\u5ea6\uff0c\u53ea\u9700\u8981\u8eba\u5728\u78da\u4e0a\u5c31\u53ef\u4ee5\u5e6b\u52a9<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f38\u5c55\u8170\u690e<\/a>\u3001\u64f4\u5f35\u80f8\u8154\uff0c\u5728\u8212\u7de9\u80a9\u80cc\u75e0\u75db\u7684\u540c\u6642\u4e5f\u8b93\u547c\u5438\u66f4\u52a0\u9806\u66a2\uff0c\u5c0d\u65bc\u6fc0\u6d3b<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/18\/anahata\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u8f2a<\/a>\u4e5f\u5f88\u5927\u7684\u52a9\u76ca\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u9b5a\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><p>\u4ee5\u4e0a\u5206\u4eab\u7684\u9019 10 \u500b\u745c\u73c8\u57fa\u790e\u9ad4\u5f0f\u90fd\u975e\u5e38\u9069\u5408\u745c\u73c8\u521d\u5b78\u8005\u7df4\u7fd2\uff0c\u5c31\u7b97\u4e00\u958b\u59cb\u505a\u4e0d\u5230\u4e5f\u6c92\u95dc\u4fc2\u3002\u6162\u6162\u4f86\uff0c\u4e00\u6b65\u6b65\u5730\u5617\u8a66\uff0c\u642d\u914d\u8f14\u5177\u8ab2\u5802\u6559\u5b78\uff0c\u5f88\u5feb\u5c31\u80fd\u5b78\u6703\u3002\u5982\u679c\u6700\u521d\u4e0d\u592a\u6562\u8e0f\u9032\u745c\u73c8\u6559\u5ba4\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u5148\u53c3\u8003<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/15\/free-yoga-classes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u514d\u8cbb\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b<\/a>\u6216\u662f<a href=\"https:\/\/www.youtube.com\/channel\/UCnD07ntAogImUanwl_C1Now\" target=\"_blank\" rel=\"noreferrer noopener\">\u6211\u5011\u7684 YouTube \u983b\u9053<\/a>\u745c\u73c8\u6559\u5b78\uff1b\u6c92\u6709\u8f14\u5177\u7684\u4eba\u5148\u62ff\u5bb6\u4e2d\u7684\u7269\u54c1\u66ff\u4ee3\u4e5fOK\uff0c\u4e0d\u4e00\u5b9a\u9700\u8981\u8457\u6025\u8cfc\u8cb7\u745c\u73c8\u78da\u7b49\u8f14\u5177\uff0c\u53ef\u53c3\u8003\u9019\u7bc7\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da\u3001\u745c\u73c8\u7e69\u7b49\u745c\u73c8\u8f14\u5177\u4ecb\u7d39\u8207\u5c45\u5bb6\u66ff\u4ee3\u61f6\u4eba\u5305<\/a>\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%83%B3%E5%AD%B8%E7%BF%92%E7%91%9C%E7%8F%88%EF%BC%8C%E5%8D%BB%E4%B8%8D%E7%9F%A5%E9%81%93%E5%A6%82%E4%BD%95%E9%96%8B%E5%A7%8B%E5%85%A5%E9%96%80%E7%91%9C%E7%8F%88%E5%97%8E%EF%BC%9F\"><\/span>\u60f3\u5b78\u7fd2\u745c\u73c8\uff0c\u537b\u4e0d\u77e5\u9053\u5982\u4f55\u958b\u59cb\u5165\u9580\u745c\u73c8\u55ce\uff1f&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%88%9D%E5%AD%B8%E7%AC%AC_1_%E6%AD%A5%EF%BC%9A%E6%8C%91%E9%81%B8%E9%81%A9%E5%90%88%E8%87%AA%E5%B7%B1%E7%9A%84%E7%91%9C%E7%8F%88%E5%A2%8A\"><\/span>\u745c\u73c8\u521d\u5b78\u7b2c 1 \u6b65\uff1a\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u588a<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7576\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u4ee5\u5f8c\uff0c\u81ea\u7136\u6703\u60f3\u8981\u8cfc\u8cb7\u81ea\u5df1\u7684\u745c\u73c8\u588a\u3002\u8cfc\u8cb7\u745c\u73c8\u588a\u8aaa\u7c21\u55ae\u5f88\u7c21\u55ae\uff0c\u4f46\u662f\u8b1b\u7a76\u4e00\u9ede\uff0c\u624d\u80fd\u5920\u6311\u5230\u4e00\u5f35\u9069\u5408\u81ea\u5df1\u4e26\u80fd\u9577\u671f\u4f7f\u7528\u7684\u745c\u73c8\u588a\u3002<\/p><p>\u60f3\u77e5\u9053\u5982\u4f55\u6311\u9078\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u588a\uff0c\u9996\u5148\u5728\u8cfc\u8cb7\u4e4b\u524d\u5148\u8981\u4e86\u89e3\u4e00\u4e0b\u745c\u73c8\u588a\u7684\u5e38\u898b\u6750\u8cea\uff0c\u5982 PVC \u805a\u6c2f\u4e59\u70ef\u3001TPE \u71b1\u5851\u6027\u6a61\u81a0\u53caNR \u5929\u7136\u6a61\u81a0\u90fd\u5404\u6709\u5176\u512a\u7f3a\u9ede\u3002\u60f3\u8981\u4ed4\u7d30\u4e86\u89e3\uff0c\u53ef\u4ee5\u95b1\u8b80\u6211\u5011\u5beb\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/13\/yoga-mat-selection\/\">\u745c\u73c8\u588a\u6311\u9078\u6307\u5357<\/a>\uff0c\u5167\u6587\u6709\u5206\u6790\u4e0d\u540c\u745c\u73c8\u588a\u6750\u8cea\uff0c\u624b\u628a\u624b\u6559\u5927\u5bb6\u6311\u9078\u5230\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u588a\u3002<\/p><p>\u5c0d\u65bc\u60f3\u8981\u76f4\u63a5\u4e86\u89e3\u5177\u9ad4\u54c1\u724c\u7684\u670b\u53cb\uff0c\u53ef\u4ee5\u53c3\u8003\u9019\u7bc7\u5206\u6790\uff0c\u4e00\u6b21<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/17\/yoga-mat\/\">\u8a55\u6bd4 9 \u6b3e\u745c\u73c8\u588a\u63a8\u85a6\u54c1\u724c<\/a>\u3002\u7de8\u8f2f\u4e00\u6b21\u8490\u7f85\u4e86\u591a\u500b\u4e0d\u540c\u54c1\u724c\u7684\u745c\u73c8\u588a\uff0c\u70ba\u5927\u5bb6\u4ed4\u7d30\u6bd4\u8f03\u4ed6\u5011\u5404\u81ea\u7684\u512a\u7f3a\u9ede\u3002\u60f3\u8981\u76f4\u63a5\u5165\u624b\u7684\u670b\u53cb\u53ef\u4ee5\u770b\u770b\u5594\uff01<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/13-\u745c\u73c8\u588a\u6750\u8cea\u6bd4\u8f03\u8868-1024x683.jpg\" alt=\"\" class=\"wp-image-13607\" width=\"1023\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/13-\u745c\u73c8\u588a\u6750\u8cea\u6bd4\u8f03\u8868-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/13-\u745c\u73c8\u588a\u6750\u8cea\u6bd4\u8f03\u8868-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/13-\u745c\u73c8\u588a\u6750\u8cea\u6bd4\u8f03\u8868-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/13-\u745c\u73c8\u588a\u6750\u8cea\u6bd4\u8f03\u8868-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/13-\u745c\u73c8\u588a\u6750\u8cea\u6bd4\u8f03\u8868-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/13-\u745c\u73c8\u588a\u6750\u8cea\u6bd4\u8f03\u8868.jpg 1600w\" sizes=\"(max-width: 1023px) 100vw, 1023px\" \/><figcaption>\u5404\u5f0f\u745c\u73c8\u588a\u6750\u8cea\u6bd4\u8f03\u8868\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%88%9D%E5%AD%B8%E7%AC%AC_2_%E6%AD%A5%EF%BC%9A%E7%91%9C%E7%8F%88%E6%9C%8D%E7%A9%BF%E6%90%AD%E6%8C%87%E5%8D%97\"><\/span>\u745c\u73c8\u521d\u5b78\u7b2c 2 \u6b65\uff1a\u745c\u73c8\u670d\u7a7f\u642d\u6307\u5357<span 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\/><p>\u5982\u679c\u4f60\u559c\u6b61\u6211\u5011\u7684\u745c\u73c8\u5206\u4eab\uff0c\u4e26\u4e14\u71b1\u611b\u745c\u73c8\u904b\u52d5\u7684\u8a71\uff0c\u8a18\u5f97\u52a0\u5165\u6211\u5011\u7684\u793e\u7fa4\uff0c\u638c\u63e1\u6700\u65b0\u7684\u745c\u73c8\u751f\u6d3b\u8cc7\u8a0a\u5537\uff5e<\/p><p>FB\uff1a<a href=\"http:\/\/helloyogis.media\/3q67a9\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3q67a9<\/a><\/p><p>IG\uff1a<a href=\"http:\/\/helloyogis.media\/3l2mzk\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3l2mzk<\/a><\/p><p>DC\uff1a<a href=\"http:\/\/helloyogis.media\/46nv5l\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/46nv5l<\/a><\/p><p>YT\uff1a<a href=\"http:\/\/helloyogis.media\/42qjse\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/42qjse<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\uff08\u82f1\u6587\uff1a<br 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