{"id":13970,"date":"2022-06-03T06:54:05","date_gmt":"2022-06-03T06:54:05","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13970"},"modified":"2022-07-03T09:54:28","modified_gmt":"2022-07-03T09:54:28","slug":"savasana","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u8981\u5927\u4f11\u606f\uff1f\u745c\u73c8\u8001\u5e2b\u4f86\u4e0d\u53ca\u544a\u8a34\u4f60\u7684\u4e8b\uff0c\u8207\u63a8\u4ecb 3 \u9996\u68b5\u6587\u5927\u4f11\u606f\u97f3\u6a02\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3136253786\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u4f60\u662f\u5426\u66fe\u597d\u5947\u904e\u70ba\u4ec0\u9ebc\u6bcf\u6b21\u745c\u73c8\u8ab2\u7d50\u675f\u524d\uff0c\u8001\u5e2b\u90fd\u6703\u8981\u540c\u5b78\u5011\u62c6\u958b\u9aee\u98fe\u624b\u98fe\u3001\u62ff\u6389\u773c\u93e1\uff0c\u5f80\u5f8c\u8eba\u4e0b\u6e96\u5099\u9032\u5165\u300c\u5927\u4f11\u606f\u300d\u55ce\uff1f<\/p><p>\u5982\u679c\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u521d\u5b78\u8005<\/a>\uff0c\u4e5f\u8a31\u6703\u89ba\u5f97\u5f88\u5947\u602a\uff0c\u70ba\u4ec0\u9ebc\u8981\u5728\u745c\u73c8\u8ab2\u7761\u89ba\uff1f\u4f46\u5176\u5be6\u5927\u4f11\u606f\u4e26\u4e0d\u662f\u771f\u7684\u5728\u7761\u89ba\uff01\u56e0\u6b64\u672c\u7bc7\u5c31\u8981\u4f86\u8ddf\u5927\u5bb6\u8aaa\u8aaa\u4ec0\u9ebc\u662f\u5927\u4f11\u606f\uff1f\u745c\u73c8\u5927\u4f11\u606f\u7684\u4f86\u7531\u8ddf\u597d\u8655\uff0c\u4ee5\u53ca\u5e7e\u500b\u5e38\u898b\u7684\u554f\u984c\uff0c\u4e5f\u9806\u5e36\u63a8\u85a6 3 \u9996\u5728\u5927\u4f11\u606f\u97f3\u6a02\u7d66\u5927\u5bb6\uff0c\u662f\u53ef\u4ee5\u5728\u5927\u4f11\u606f\u6642\u8046\u807d\u7684\u68b5\u6587\u6b4c\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e18e5288f96\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e18e5288f96\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/#%E7%91%9C%E7%8F%88%E5%A4%A7%E4%BC%91%E6%81%AF%EF%BC%88Savasana%EF%BC%89%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\">\u745c\u73c8\u5927\u4f11\u606f\uff08Savasana\uff09\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E5%81%9A%E7%91%9C%E7%8F%88%E5%A4%A7%E4%BC%91%E6%81%AF%EF%BC%9F\">\u70ba\u4ec0\u9ebc\u8981\u505a\u745c\u73c8\u5927\u4f11\u606f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/#%E7%91%9C%E7%8F%88%E5%A4%A7%E4%BC%91%E6%81%AF%E9%81%A9%E5%90%88%E4%BB%80%E9%BA%BC%E4%BA%BA%E5%81%9A%EF%BC%9F\">\u745c\u73c8\u5927\u4f11\u606f\u9069\u5408\u4ec0\u9ebc\u4eba\u505a\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E7%91%9C%E7%8F%88%E5%A4%A7%E4%BC%91%E6%81%AF%E6%99%82%E6%9C%83%E6%83%B3%E5%93%AD%EF%BC%9F\">\u70ba\u4ec0\u9ebc\u745c\u73c8\u5927\u4f11\u606f\u6642\u6703\u60f3\u54ed\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/#%E7%91%9C%E7%8F%88%E5%A4%A7%E4%BC%91%E6%81%AF%E7%9D%A1%E8%91%97%E6%9C%83%E6%80%8E%E9%BA%BC%E6%A8%A3%E5%97%8E%EF%BC%9F\">\u745c\u73c8\u5927\u4f11\u606f\u7761\u8457\u6703\u600e\u9ebc\u6a23\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/#%E4%B8%8D%E8%97%8F%E7%A7%81%E5%88%86%E4%BA%AB%EF%BC%9A_3_%E9%A6%96%E7%91%9C%E7%8F%88%E5%A4%A7%E4%BC%91%E6%81%AF%E5%8F%AF%E8%81%86%E8%81%BD%E7%9A%84%E6%A2%B5%E6%96%87%E9%9F%B3%E6%A8%82\">\u4e0d\u85cf\u79c1\u5206\u4eab\uff1a 3 \u9996\u745c\u73c8\u5927\u4f11\u606f\u53ef\u8046\u807d\u7684\u68b5\u6587\u97f3\u6a02<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/#1_Padmakara_%EF%BC%88by_Ani_Choying_Drolma%EF%BC%89\">1. Padmakara \uff08by Ani Choying Drolma\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/#2_Bhastrika_%EF%BC%88by_Bapu_Padmanabha%EF%BC%89\">2. Bhastrika \uff08by Bapu Padmanabha\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/#3_Shivaratri_%EF%BC%88by_Benny_Wertheimer%EF%BC%89\">3. Shivaratri \uff08by Benny Wertheimer\uff09<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%A4%A7%E4%BC%91%E6%81%AF%EF%BC%88Savasana%EF%BC%89%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u745c\u73c8\u5927\u4f11\u606f\uff08Savasana\uff09\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5f88\u591a\u4eba\u6703\u554f\u745c\u73c8\u5927\u4f11\u606f\u662f\u4ec0\u9ebc\uff1f\u70ba\u4ec0\u9ebc\u8981\u53eb\u5927\u4f11\u606f\uff1f\u5927\u4f11\u606f\u7684\u82f1\u6587\u662f\u300cCorpse pose\u300d\uff0c\u6df5\u6e90\u9700\u8981\u8ffd\u8a34\u81ea <a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">B.K.S \u827e\u63da\u683c\u5927\u5e2b<\/a>\u7684<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010810858?utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202205\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u745c\u73c8\u4e4b\u5149\u300b<\/a>\uff0c\u5927\u4f11\u606f\u5176\u5be6\u662f\u7a31\u4f5c\u300c\u6524\u5c4d\u5f0f\u300d\uff0c\u68b5\u6587\u540d\u5b57\u70ba Savasana\uff0cSava \u5c31\u662f\u5c4d\u9ad4\u7684\u610f\u601d\u3002\u9867\u540d\u601d\u7fa9\u5728\u9019\u500b<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f<\/a>\u88e1\u982d\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u5c31\u50cf\u4e00\u5177\u5c4d\u9ad4\uff0c\u4e0d\u50c5\u8981\u8eab\u9ad4\u4fdd\u6301\u4e0d\u52d5\uff0c\u601d\u7dd2\u4e5f\u8981\u505c\u6b62\u6ce2\u52d5\u3002\u4e0d\u540c\u7684\u745c\u73c8\u8001\u5e2b\u6703\u4f7f\u7528\u4e0d\u540c\u7684\u7a31\u547c\uff0c\u6709\u7684\u8001\u5e2b\u6703\u8aaa\u5927\u4f11\u606f\uff0c\u8868\u793a\u8eab\u9ad4\u8ddf\u5fc3\u60c5\u90fd\u8981\u9032\u5165\u5168\u7136\u7684\u4f11\u606f\u72c0\u614b\u3002\u6709\u7684\u8001\u5e2b\u5247\u662f\u8aaa\u6524\u5c4d\u5f0f\uff0c\u7576\u7136\u4e5f\u6709\u8001\u5e2b\u7fd2\u6163\u53eb Savasana\u3002\u4e0d\u7ba1\u662f\u54ea\u4e00\u7a2e\u540d\u5b57\uff0c\u90fd\u610f\u5473\u8457\u6574\u5802\u8ab2\u5373\u5c07\u7d50\u675f\uff0c\u540c\u5b78\u8981\u958b\u59cb\u653e\u7a7a\u6574\u500b\u8eab\u5fc3\u9748\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6234-1024x683.jpg\" alt=\"\" class=\"wp-image-13971\" width=\"1047\" height=\"699\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6234-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6234-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6234-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6234-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6234-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/hy_121A6234.jpg 1620w\" sizes=\"(max-width: 1047px) 100vw, 1047px\" \/><figcaption>\u6524\u5c4d\u5f0f\uff08Savasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E5%81%9A%E7%91%9C%E7%8F%88%E5%A4%A7%E4%BC%91%E6%81%AF%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc\u8981\u505a\u745c\u73c8\u5927\u4f11\u606f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5f15\u7d93\u64da\u5178\u4f86\u770b\u7684\u8a71\uff0c\u5728\u300a\u54c8\u9054\u745c\u73c8\u7d93\u300b\u7684\u7b2c\u4e00\u7ae0\u7bc0\uff0c\u5c31\u6709\u8868\u793a\u5927\u4f11\u606f\u53ef\u4ee5\u9069\u7576\u5730\u6d88\u9664\u5176\u4ed6\u9ad4\u4f4d\u6cd5\u5e36\u4f86\u7684\u75b2\u52de\u8207\u4ea2\u596e\uff0c\u4f7f\u7df4\u7fd2\u8005\u5fc3\u9748\u6162\u6162\u5f97\u5230\u5e73\u975c\u3002\u745c\u73c8\u7d93\u5178\u7684\u8457\u4f5c\u4e4b\u4e00<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010810858?utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202205\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u745c\u73c8\u4e4b\u5149\u300b<\/a>\u7576\u7136\u4e5f\u6709\u63d0\u53ca\u5927\u4f11\u606f\u5f0f\u7684\u529f\u6548\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">B.K.S \u827e\u63da\u683c\u5927\u5e2b<\/a>\u5c31\u76f4\u63a5\u5beb\u9053\uff1a\u300c\u73fe\u4ee3\u793e\u6703\u8b93\u4eba\u7684\u795e\u7d93\u9020\u6210\u5de8\u5927\u7684\u58d3\u529b\uff0c\u5927\u4f11\u606f\u6703\u662f\u6700\u597d\u7684\u89e3\u85e5\uff01\u300d\u900f\u904e\u7a69\u5b9a\u6df1\u9577\u7684\u547c\u5438\uff0c\u8207\u975c\u6b62\u4e0d\u52d5\u7684\u59ff\u614b\uff0c\u53ef\u4ee5\u8212\u7de9\u795e\u7d93\uff0c\u5b89\u5be7\u5fc3\u9748\u3002<\/p><p>\u7576\u6211\u5011\u5728\u745c\u73c8\u8ab2\u7df4\u7fd2\u9ad4\u4f4d\u6cd5\uff0c\u5fc3\u8df3\u8d77\u4f0f\u3001\u8eab\u9ad4\u6eab\u5ea6\u3001\u808c\u8089\u6536\u7e2e\u3001\u5167\u81df\u5668\u5b98\u7b49\uff0c\u90fd\u6703\u96a8\u8457\u505a\u52d5\u4f5c\u800c\u53d7\u5230\u523a\u6fc0\u3002\u900f\u904e\u8ab2\u5802\u6700\u5f8c\u7684 3 \u5230 5 \u5206\u9418\u9032\u5165\u5927\u4f11\u606f\uff0c\u628a\u524d\u9762\u8eab\u9ad4\u53d7\u5230\u7684\u523a\u6fc0\u8207\u4ea2\u596e\u90fd\u5b8c\u5168\u7de9\u548c\u653e\u9b06\uff0c\u555f\u52d5\u526f\u4ea4\u611f\u795e\u7d93\uff0c\u8b93\u5fc3\u8df3\u6f38\u6f38\u56de\u5230\u6b63\u5e38\uff0c\u547c\u5438\u7684\u983b\u7387\u4e5f\u6162\u6162\u8da8\u7de9\uff0c\u751a\u81f3\u9084\u80fd\u66f4\u5e73\u6642\u7684\u547c\u5438\u72c0\u614b\u66f4\u6df1\u9577\u5594\u3002\u6240\u4ee5\u5982\u679c\u6c92\u6709\u597d\u597d\u8b93\u8eab\u9ad4\u9032\u5165\u653e\u9b06\u5b89\u7136\u7684\u5927\u4f11\u606f\u72c0\u614b\uff0c\u53ef\u80fd\u6703\u8b93\u5927\u8166\u8ddf\u8eab\u9ad4\u90fd\u8655\u5728\u4ea2\u596e\u7684\u72c0\u6cc1\uff0c\u751a\u81f3\u6703\u9020\u6210\u5931\u7720\u3001\u5167\u5206\u6ccc\u5931\u8abf\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%A4%A7%E4%BC%91%E6%81%AF%E9%81%A9%E5%90%88%E4%BB%80%E9%BA%BC%E4%BA%BA%E5%81%9A%EF%BC%9F\"><\/span>\u745c\u73c8\u5927\u4f11\u606f\u9069\u5408\u4ec0\u9ebc\u4eba\u505a\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5927\u4f11\u606f\u80fd\u4f7f\u8eab\u9ad4\u8ddf\u5fc3\u60c5\u9032\u5165\u66f4\u6df1\u5c64\u7684\u653e\u9b06\uff0c\u6240\u4ee5\u6bcf\u500b\u4eba\u90fd\u5f88\u9069\u5408\u505a\uff01\u6211\u5011\u90fd\u77e5\u9053\u73fe\u4ee3\u4eba\u58d3\u529b\u5927\uff0c\u7e41\u5fd9\u7684\u5de5\u4f5c\u8207\u5feb\u901f\u7684\u751f\u6d3b\u7bc0\u594f\u9020\u6210\u6211\u5011\u5927\u8166\u7121\u6cd5\u4f11\u606f\uff0c\u5168\u8eab\u90fd\u5728\u6025\u8e81\u7dca\u5f35\u7684\u72c0\u614b\uff0c\u9084\u53ef\u80fd\u5c0e\u81f4\u5065\u5eb7\u4eae\u7d05\u71c8\uff0c\u4ee5\u4e0b\u5c07\u7c21\u77ed\u5217\u51fa\u5e7e\u500b\u9069\u5408\u591a\u591a\u7df4\u7fd2\u5927\u4f11\u606f\u7684\u4eba\uff1a<\/p><div class=\"hello-15-p\" id=\"hello-2614982783\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>1. \u6709\u9ad8\u8840\u58d3\u3001\u5167\u5206\u6ccc\u5931\u8abf\u7684\u4eba<\/p><p>2. \u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u3001\u5931\u7720\u3001\u6182\u9b31\u75c7\u3001\u8e81\u9b31\u75c7\u7b49\u60a3\u8005<\/p><p>3. \u4e45\u5750\u4e45\u7ad9\u65cf\uff0c\u9ad8\u58d3\u5de5\u4f5c\u8005<\/p><p>4. \u91cd\u91cf\u8a13\u7df4\u8005\u3001\u5404\u5f0f\u904b\u52d5\u54e1<\/p><div class=\"hello-content-4\" id=\"hello-1150273881\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E7%91%9C%E7%8F%88%E5%A4%A7%E4%BC%91%E6%81%AF%E6%99%82%E6%9C%83%E6%83%B3%E5%93%AD%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc\u745c\u73c8\u5927\u4f11\u606f\u6642\u6703\u60f3\u54ed\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/1.-1024x683.jpeg\" alt=\"\" class=\"wp-image-13974\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/1.-1024x683.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/1.-300x200.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/1.-768x512.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/1.-1536x1024.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/1.-2048x1365.jpeg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/1.-600x400.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4498217\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Karolina Grabowska@Pexels<\/a> <\/figcaption><\/figure><p>\u5982\u524d\u9762\u6240\u8aaa\uff0c\u5927\u4f11\u606f\u53ef\u4ee5\u555f\u52d5\u526f\u4ea4\u611f\u795e\u7d93\uff0c\u8b93\u808c\u8089\u5668\u5b98\u653e\u9b06\uff0c\u6700\u5f8c\u5f97\u4ee5\u5fc3\u795e\u5b89\u5b9a\uff0c\u628a\u81ea\u5df1\u5b89\u4f4f\u5728\u4e00\u65b9\u3002\u5018\u82e5\u4f60\u5728\u5927\u4f11\u606f\u904e\u7a0b\u4e2d\u611f\u5230\u60f3\u6d41\u6dda\uff0c\u6216\u662f\u5fcd\u4e0d\u4f4f\u54ed\u4e86\u51fa\u4f86\uff0c\u90a3\u9ebc\u606d\u559c\u4f60\uff01\u9019\u8868\u793a\u4f60\u6b63\u5728\u91cb\u653e\u60c5\u7dd2\uff0c\u7d13\u89e3\u8ca0\u80fd\u91cf\u8207\u6392\u89e3\u58d3\u529b\u5594\uff01\u4e0d\u7ba1\u4f60\u662f\u56e0\u70ba\u96e3\u904e\u55aa\u6c23\u800c\u6d41\u6dda\uff0c\u9084\u662f\u611f\u52d5\u5feb\u6a02\u800c\u54ed\u6ce3\uff0c\u5b78\u7fd2\u63a5\u53d7\u7576\u4e0b\u7684\u81ea\u5df1\uff0c\u64c1\u62b1\u7576\u4e0b\u7684\u547c\u5438\u8ddf\u5fc3\u8df3\uff0c\u4e5f\u662f\u4e00\u7a2e\u300c\u6d3b\u5728\u7576\u4e0b\u300d\u7684\u7df4\u7fd2\u5594\uff01&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/23\/hip-emotion\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad6\u95dc\u7bc0\u7dca\u7e43\u662f\u8eab\u9ad4\u7684\u8b66\u8a0a\uff1a\u300c\u9ad6\u7dca\u4eba\u300d\u600e\u9ebc\u4e86\uff1f\u4f60\u7684\u58d3\u529b\u8207\u8ca0\u9762\u60c5\u7dd2\u7121\u8655\u5ba3\u6d29<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%A4%A7%E4%BC%91%E6%81%AF%E7%9D%A1%E8%91%97%E6%9C%83%E6%80%8E%E9%BA%BC%E6%A8%A3%E5%97%8E%EF%BC%9F\"><\/span>\u745c\u73c8\u5927\u4f11\u606f\u7761\u8457\u6703\u600e\u9ebc\u6a23\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u96d6\u7136\u5927\u4f11\u606f\u7684\u672c\u610f\u4e26\u4e0d\u662f\u8981\u8b93\u4eba\u7761\u89ba\uff0c\u800c\u662f\u6e05\u9192\u6709\u610f\u8b58\u5730\u653e\u9b06\u5927\u8166\u8207\u8eab\u9ad4\u5404\u90e8\u4f4d\uff0c\u4f46\u745c\u73c8\u8ab2\u5802\u4e0a\u5076\u723e\u6703\u51fa\u73fe\u5e7e\u500b\u540c\u5b78\uff0c\u56e0\u70ba\u5927\u4f11\u606f\u592a\u904e\u8212\u670d\u653e\u9b06\uff0c\u6700\u5f8c\u4e0d\u77e5\u4e0d\u89ba\u7761\u8457\u4e86\uff01<\/p><p>\u6709\u4eba\u6703\u554f\u5927\u4f11\u606f\u7761\u8457\u6703\u600e\u9ebc\u6a23\u55ce\uff1f\u6703\u4e0d\u6703\u4e0d\u597d\u5462\uff1f\u5176\u5be6\u90fd\u4e0d\u9700\u8981\u592a\u904e\u64d4\u6182\u9019\u4e9b\u5594\uff01\u5373\u4fbf\u4f60\u7761\u8457\u4e5f\u6c92\u6709\u95dc\u4fc2\uff0c\u56e0\u70ba\u9019\u8868\u793a\u4f60\u7684\u8eab\u9ad4\u9700\u8981\u66f4\u591a\u6df1\u5c64\u7684\u7761\u7720\u3001\u66f4\u591a\u8eab\u5fc3\u7684\u653e\u9b06\uff0c\u6240\u4ee5\u624d\u6703\u4e00\u500b\u4e0d\u6ce8\u610f\u5c31\u9032\u5165\u5922\u9109\u88e1\u3002\u7e3d\u6b78\u4f86\u8aaa\uff0c\u53ef\u4ee5\u597d\u597d\u7761\u89ba\u3001\u597d\u597d\u653e\u9b06\uff0c\u90fd\u662f\u4ef6\u597d\u4e8b\uff01\u7576\u7136\u5982\u679c\u7df4\u7fd2\u745c\u73c8\u8f03\u4e45\u7684\u4eba\uff0c\u53ef\u4ee5\u8a66\u8a66\u770b\u5728\u5927\u4f11\u606f\u904e\u7a0b\u4e2d\uff0c\u8b93\u81ea\u5df1\u8655\u65bc\u6709\u610f\u8b58\u89ba\u77e5\u7684\u653e\u9b06\u72c0\u614b\uff0c\u8b93\u5927\u4f11\u606f\u7684\u7df4\u7fd2\u66f4\u4e0a\u4e00\u5c64\u6a13\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E8%97%8F%E7%A7%81%E5%88%86%E4%BA%AB%EF%BC%9A_3_%E9%A6%96%E7%91%9C%E7%8F%88%E5%A4%A7%E4%BC%91%E6%81%AF%E5%8F%AF%E8%81%86%E8%81%BD%E7%9A%84%E6%A2%B5%E6%96%87%E9%9F%B3%E6%A8%82\"><\/span>\u4e0d\u85cf\u79c1\u5206\u4eab\uff1a 3 \u9996\u745c\u73c8\u5927\u4f11\u606f\u53ef\u8046\u807d\u7684\u68b5\u6587\u97f3\u6a02<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Padmakara_%EF%BC%88by_Ani_Choying_Drolma%EF%BC%89\"><\/span>1. Padmakara \uff08by Ani Choying Drolma\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Padmakara\" width=\"1300\" height=\"975\" src=\"https:\/\/www.youtube.com\/embed\/lL1tLI9A_VE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Padmakara\uff0c\u68b5\u6587\u610f\u601d\u662f\u300c\u6e90\u81ea\u65bc\u84ee\u82b1\u3001\u8a95\u751f\u65bc\u84ee\u82b1\u300d\uff0c\u6709\u8457\u8af8\u4f5b\u7684\u6148\u60b2\u5fc3\u8207\u7d14\u6f54\u5fc3\u3002\u53ef\u4ee5\u807d\u898b\u6b4c\u66f2\u4e2d\u6c92\u6709\u592a\u591a\u7684\u6a02\u5668\uff0c\u53ea\u6709 Ani Choying Drolma \u7684\u8a60\u5531\uff0c\u642d\u914d\u8457\u5979\u5145\u6eff\u78c1\u6027\u7684\u4f4e\u97f3\u8072\u7dda\uff0c\u5728\u77ed\u77ed\u4e00\u5206\u9418\u7684\u6642\u9593\uff0c\u5f77\u5f7f\u8b93\u4eba\u807d\u898b\u6240\u6709\u4eba\u751f\u7684\u767e\u614b\u3002\u5c31\u7b97\u4e0d\u662f\u5927\u4f11\u606f\u807d\uff0c\u60f3\u55ae\u7d14\u653e\u9b06\u8eab\u5fc3\uff0c\u90fd\u5f88\u9069\u5408\u4f5c\u70ba\u80cc\u666f\u97f3\u6a02\u91cd\u8907\u64ad\u653e\u8046\u807d\u5594\u3002<\/p><ul class=\"wp-block-list\"><li>\u9069\u5408\u60c5\u5883\uff1a\u5927\u4f11\u606f\u3001\u975c\u5750\u975c\u5fc3\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/08\/mindful-monday\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\u51a5\u60f3<\/a><\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Bhastrika_%EF%BC%88by_Bapu_Padmanabha%EF%BC%89\"><\/span>2. Bhastrika \uff08by Bapu Padmanabha\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Bhastrika\" width=\"1300\" height=\"975\" src=\"https:\/\/www.youtube.com\/embed\/z5EsLuolqqk?list=PLPNZCjeIH2YGemnueCdG6pNUcSpJn0dTW\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Bhastrika\uff0c\u68b5\u6587\u610f\u601d\u70ba\u300c\u98a8\u7bb1\u300d\u3002\u5728 9 \u5206\u591a\u9418\u7684\u97f3\u6a02\u88e1\uff0c\u5370\u5ea6\u97f3\u6a02\u5bb6 Bapu Padmanabha \u5439\u8457\u4e00\u6ce2\u6ce2\u6e3e\u539a\u6c88\u7a69\u7684\u7af9\u7b1b\u8072\uff0c\u5c31\u50cf\u98a8\u7bb1\u4e00\u6a23\uff0c\u8b93\u4eba\u611f\u89ba\u7a7a\u6c23\u5728\u56db\u5468\u9707\u52d5\uff0c\u4e0d\u77e5\u4e0d\u89ba\u6c88\u6d78\u5728\u5927\u81ea\u7136\u68ee\u6797\u4e2d\uff0c\u96a8\u6642\u90fd\u53ef\u80fd\u9032\u5165\u5922\u9109\uff01\u5e73\u6642\u58d3\u529b\u5927\u6216\u662f\u6709\u5931\u7720\u56f0\u64fe\u7684\u4eba\uff0c\u4e0d\u59a8\u8a66\u8a66\u770b\u4e00\u908a\u5927\u4f11\u606f\u653e\u9b06\uff0c\u4e00\u908a\u807d\u8457\u97f3\u6a02\uff0c\u4eab\u53d7\u8457\u7af9\u7b1b\u5e36\u4f86\u7684\u611c\u610f\u3002<\/p><ul class=\"wp-block-list\"><li>\u9069\u5408\u60c5\u5883\uff1a\u5927\u4f11\u606f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u975c\u5fc3\u51a5\u60f3<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/08\/mindful-monday\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\u51a5\u60f3<\/a>\u3001\u7761\u524d\u653e\u9b06<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Shivaratri_%EF%BC%88by_Benny_Wertheimer%EF%BC%89\"><\/span>3. Shivaratri \uff08by Benny Wertheimer\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Shivaratri\" width=\"1300\" height=\"975\" src=\"https:\/\/www.youtube.com\/embed\/xG-3NpC30xA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Shivaratri\uff0c\u4e2d\u6587\u7a31\u70ba\u6fd5\u5a46\u7bc0\uff0c\u656c\u5949\u6fd5\u5a46\u4e3b\u795e\uff0c\u5728\u5370\u5ea6\u662f\u500b\u975e\u5e38\u6709\u540d\u7684\u7bc0\u65e5\u3002\u7d30\u7d30\u8046\u807d\u6a02\u5668\u7684\u65cb\u5f8b\u8ddf Benjy Wertheimer \u7684\u67d4\u7f8e\u8a60\u5531\uff0c\u6703\u6709\u80a1\u9b54\u529b\u4e0d\u77e5\u4e0d\u89ba\u5e36\u4f60\u9032\u5165\u6c88\u975c\u3001\u653e\u9b06\u7684\u534a\u610f\u8b58\u72c0\u614b\u3002\u524d\u594f\u7684\u6a02\u5668\u8072\u8207\u548c\u8072\u975e\u5e38\u7d30\u5fae\u3001\u5b89\u975c\uff0c\u597d\u50cf\u5728\u919e\u91c0\u4e9b\u4ec0\u9ebc\uff0c\u6b4c\u66f2\u4e00\u5206\u9418\u5f8c\u904e\u53bb\uff0c\u6574\u500b\u4eba\u5f77\u5f7f\u6f02\u6d6e\u5728\u68c9\u82b1\u7cd6\u4e0a\uff0c\u5168\u8eab\u91cd\u91cf\u8f15\u8f15\u67d4\u67d4\u3002\u975e\u5e38\u63a8\u85a6\u5728\u5927\u4f11\u606f\u6642\u64ad\u653e\uff0c\u6709\u53ef\u80fd\u6703\u611f\u89ba\u5168\u8eab\u50cf\u6f02\u6d6e\u5728\u745c\u73c8\u588a\u4e0a\u5594\uff01<\/p><ul class=\"wp-block-list\"><li>\u9069\u5408\u60c5\u5883\uff1a\u5927\u4f11\u606f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u975c\u5fc3\u51a5\u60f3<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/27\/pillow-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u524d\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/11\/morning-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e9\u6668\u4f38\u5c55<\/a><\/li><\/ul><p>\u745c\u73c8\u7684\u5927\u4f11\u606f\u96d6\u7136\u53ea\u6709\u77ed\u77ed 3 \u81f3 5 \u5206\u9418\u7684\u6642\u9593\uff0c\u4f46\u5e36\u4f86\u7684\u611f\u53d7\u537b\u5b8c\u5168\u8d85\u8d8a\u6578\u5b57\u7684\u7bc4\u7587\u3002\u7576\u6211\u5011\u5728\u5927\u4f11\u606f\u6642\uff0c\u4e0d\u50c5\u662f\u8b93\u8eab\u9ad4\u8ddf\u5927\u8166\u9032\u5165\u653e\u9b06\u72c0\u614b\uff0c\u5176\u5be6\u4e5f\u662f\u5728\u300c\u56de\u6b78\u81ea\u6211\u300d\u3001\u300c\u5b78\u6703\u653e\u4e0b\u300d\u5594\uff01\u4e0b\u6b21\u5927\u4f11\u606f\u6642\u5982\u679c\u4e0d\u5c0f\u5fc3\u7761\u8457\u6216\u662f\u54ed\u51fa\u4f86\uff0c\u8a66\u8a66\u770b\u5e36\u8457\u611f\u5ff5\u7684\u5fc3\u53bb\u64c1\u62b1\u9019\u4e00\u5207\u5427\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/www.pinterest.com\/pin\/526147168971203992\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yogamatters@Pinterest<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9069\u5408\u521d\u5b78\u8005\u76843\u7a2e\u51a5\u60f3\u65b9\u6cd5\uff1a\u76e4\u9ede\u51a5\u60f3\u597d\u8655\u8207\u4e0d\u79c1\u85cf\u63a8\u85a63\u9996\u653e\u9b06\u51a5\u60f3\u97f3\u6a02<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/24\/yoga-nidra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a8d\u8b58 Yoga Nidra \u7761\u7720\u745c\u4f3d\uff1a\u628a\u8166\u888b\u95dc\u6a5f\uff0c\u5728 30 \u5206\u9418\u5167\u8b93\u8eab\u5fc3\u9054\u5230\u771f\u6b63\u7684\u4f11\u606f<\/a><br><br><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u77e5\u9053\u4ec0\u9ebc\u662f\u745c\u73c8\u5927\u4f11\u606f\u55ce\uff1f\u70ba\u4ec0\u9ebc\u5728\u6bcf\u5802\u745c\u73c8\u8ab2\u7d50\u675f\u5f8c\u90fd\u9700\u8981\u5927\u4f11\u606f\u5462\uff1f\u5927\u4f11\u606f\u5176\u5be6\u662f\u7a31\u4f5c\u300c\u6524\u5c4d\u5f0f\u300d\uff0c\u82f1\u6587\u70baCorpse pose\uff0c\u68b5\u6587\u70ba Savasana\uff0c\u53ef\u4ee5\u8b93\u8eab\u5fc3\u9032\u5165\u5168\u7136\u7684\u4f11\u606f\u72c0\u614b\uff0c\u4f7f\u7df4\u7fd2\u8005\u5fc3\u9748\u6162\u6162\u5f97\u5230\u5e73\u975c\u3002\u5728\u745c\u73c8\u7d93\u5178\u7684\u8457\u4f5c\u4e4b\u4e00\u300a\u745c\u73c8\u4e4b\u5149\u300b\u7576\u7136\u4e5f\u6709\u63d0\u53ca\u5927\u4f11\u606f\u529f\u6548\u5594\uff01<\/p>\n","protected":false},"author":1,"featured_media":13978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115],"tags":[297,141,298],"class_list":["post-13970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","tag-savasana","tag-yoga","tag-298"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=13970"}],"version-history":[{"count":11,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13970\/revisions"}],"predecessor-version":[{"id":14521,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13970\/revisions\/14521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/13978"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=13970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=13970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=13970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}