{"id":13943,"date":"2022-06-01T02:43:11","date_gmt":"2022-06-01T02:43:11","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13943"},"modified":"2022-12-14T05:53:45","modified_gmt":"2022-12-14T05:53:45","slug":"yoga-mommy","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/06\/01\/yoga-mommy\/","title":{"rendered":"\u745c\u73c8\u8001\u5e2b\u806f\u624b\u63d2\u756b\u5bb6\u5275\u4f5c Yoga Mommy \u745c\u73c8\u5361\u724c\u7d44\uff0c\u9080\u4f60\u4e00\u8d77\u6536\u85cf\u548c\u5bf6\u5bf6\u505a\u745c\u73c8\u7684\u751c\u871c\u6642\u523b"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3359715287\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u4fd7\u8a71\u8aaa\uff1a\u300c\u70ba\u6bcd\u5247\u5f37\u300d\uff0c\u6210\u70ba\u5abd\u5abd\u4e4b\u5f8c\uff0c\u80fd\u70ba\u5b69\u5b50\u505a\u5230\u5f88\u591a\u81ea\u5df1\u5f9e\u4f86\u6c92\u6709\u60f3\u50cf\u904e\u7684\u4e8b\uff0c\u4e5f\u53ef\u4ee5\u56e0\u70ba\u5b69\u5b50\u800c\u6fc0\u767c\u7121\u9650\u7684\u6f5b\u80fd\u3002\u9019\u500b\u9053\u7406\u5728\u745c\u73c8\u8001\u5e2b Winny \u548c\u63d2\u756b\u5bb6 Manting \u8eab\u4e0a\u5145\u5206\u9ad4\u73fe\u3002<\/p><p><a href=\"https:\/\/www.instagram.com\/winnylittleyoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Winny <\/a>\u5f9e\u5c0d\u745c\u73c8\u4e0d\u611f\u8208\u8da3\u5230\u958b\u59cb\u9032\u4fee\u745c\u73c8\uff0c\u73fe\u5728\u5df2\u662f\u4e00\u540d\u7cbe\u901a\u5bf6\u5bf6\u745c\u73c8\u3001\u89aa\u5b50\u745c\u73c8\u8207\u6210\u4eba\u745c\u73c8\u7684\u8001\u5e2b\uff1b\u800c\u672c\u4f86\u6c92\u6253\u7b97\u751f\u5b69\u5b50\u7684 <a href=\"https:\/\/www.instagram.com\/mt_illus\/\" target=\"_blank\" rel=\"noreferrer noopener\">Manting<\/a>\uff0c\u5247\u662f\u5728\u610f\u5916\u6210\u70ba\u5abd\u54aa\u4e4b\u5f8c\uff0c\u6162\u6162\u6539\u8b8a\u81ea\u5df1\u7684\u5275\u4f5c\u5a92\u6750\uff0c\u88fd\u4f5c\u4e86\u4e00\u7cfb\u5217\u4ee5\u300cYoga with your baby!\u300d\u70ba\u984c\u7684\u526a\u8cbc\u4f5c\u54c1\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e20639b73d3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e20639b73d3\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/01\/yoga-mommy\/#%E7%95%B6%E5%85%A9%E5%80%8B%E7%86%B1%E6%84%9B%E7%91%9C%E7%8F%88%E7%9A%84%E5%AA%BD%E5%AA%BD%E7%9B%B8%E9%81%87%E2%80%94%E2%80%94%E2%80%94Yoga_Mommy_%E8%AA%95%E7%94%9F%E4%BA%86%EF%BC%81\">\u7576\u5169\u500b\u71b1\u611b\u745c\u73c8\u7684\u5abd\u5abd\u76f8\u9047\u2014\u2014\u2014Yoga Mommy \u8a95\u751f\u4e86\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/01\/yoga-mommy\/#%E5%9C%A8%E8%82%B2%E5%85%92%E4%B9%8B%E8%B7%AF%E4%B8%80%E8%B5%B7%E5%AD%B8%E7%BF%92%E7%95%B6%E5%AA%BD%E5%AA%BD%E2%80%94%E2%80%9425_%E5%BC%B5%E8%A8%AD%E8%A8%88%E7%B5%A6%E5%AA%BD%E5%92%AA%E5%80%91%E7%9A%84%E7%91%9C%E7%8F%88%E5%8D%A1%E7%89%8C\">\u5728\u80b2\u5152\u4e4b\u8def\u4e00\u8d77\u5b78\u7fd2\u7576\u5abd\u5abd\u2014\u201425 \u5f35\u8a2d\u8a08\u7d66\u5abd\u54aa\u5011\u7684\u745c\u73c8\u5361\u724c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/01\/yoga-mommy\/#%E6%89%BE%E5%9B%9E%E5%B7%AE%E9%BB%9E%E5%BF%98%E4%BA%86%E7%9A%84_Me_Time_%E6%99%82%E5%85%89%E2%80%94%E2%80%94%E7%91%9C%E7%8F%88_X_%E8%82%B2%E5%85%92%E4%BA%A4%E6%9C%83%E7%9A%84%E7%BE%8E%E5%A5%BD\">\u627e\u56de\u5dee\u9ede\u5fd8\u4e86\u7684 Me Time \u6642\u5149\u2014\u2014\u745c\u73c8 X \u80b2\u5152\u4ea4\u6703\u7684\u7f8e\u597d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/01\/yoga-mommy\/#%E4%B8%80%E4%BB%BD%E7%B5%A6%E7%94%A2%E5%BE%8C%E5%AA%BD%E5%92%AA%E7%9A%84%E7%A6%AE%E7%89%A9%E2%80%94%E2%80%94Yoga_Mommy_%E8%AE%93%E7%94%9F%E6%B4%BB%E6%93%81%E6%9C%89%E9%80%99%E4%BA%9B%E5%8F%AF%E6%84%9B\">\u4e00\u4efd\u7d66\u7522\u5f8c\u5abd\u54aa\u7684\u79ae\u7269\u2014\u2014Yoga Mommy \u8b93\u751f\u6d3b\u64c1\u6709\u9019\u4e9b\u53ef\u611b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/01\/yoga-mommy\/#Yoga_Mommy_%E7%94%A2%E5%93%81%E8%B3%87%E8%A8%8A\">Yoga Mommy \u7522\u54c1\u8cc7\u8a0a<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%95%B6%E5%85%A9%E5%80%8B%E7%86%B1%E6%84%9B%E7%91%9C%E7%8F%88%E7%9A%84%E5%AA%BD%E5%AA%BD%E7%9B%B8%E9%81%87%E2%80%94%E2%80%94%E2%80%94Yoga_Mommy_%E8%AA%95%E7%94%9F%E4%BA%86%EF%BC%81\"><\/span><strong>\u7576\u5169\u500b\u71b1\u611b\u745c\u73c8\u7684\u5abd\u5abd\u76f8\u9047\u2014\u2014\u2014Yoga Mommy \u8a95\u751f\u4e86\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-02-1024x765.jpg\" alt=\"\" class=\"wp-image-13945\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-02-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-02-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-02-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-02-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-02.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Yoga Mommy \u70ba\u745c\u73c8\u8001\u5e2b Winny \u548c \u63d2\u756b\u5bb6 Manting \u5171\u540c\u63a8\u51fa\u7684\u53f0\u7063\u539f\u5275\u745c\u73c8\u5361\u724c\u7d44\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u300c\u6211\u662f\u5728\u745c\u73c8\u793e\u7fa4\u770b\u5230 Manting \u7684\u4f5c\u54c1\uff0c\u7576\u6642\u89ba\u5f97\u5be6\u5728\u662f\u592a\u53ef\u611b\u4e86\uff0c\u5f88\u591a\u60c5\u666f\u90fd\u548c\u6211\u5e73\u6642\u5728\u6559\u5bf6\u5bf6\u745c\u73c8\u6642\u9047\u5230\u7684\u60c5\u6cc1\u76f8\u540c\uff01\u300dWinny\u5982\u662f\u8aaa\u3002\u7576\u5979\u770b\u5230\u4f5c\u54c1\u7684\u7576\u4e0b\uff0c\u7acb\u523b\u50b3\u8a0a\u606f\u7d66 Manting \u5206\u4eab\u9019\u4efd\u5fc3\u60c5\uff0c\u56e0\u800c\u8a8d\u8b58\u4e86\u65c5\u5c45\u5728\u897f\u73ed\u7259\u5927\u8fe6\u7d0d\u5229\u5cf6\u7684\u53f0\u7063\u63d2\u756b\u5bb6 Manting\uff0c\u727d\u8d77\u9019\u6bb5\u76f8\u9694\u534a\u500b\u5730\u7403\u9593\u7684\u7de3\u5206\u3002<\/p><p>Winny \u548c Manting \u540c\u70ba\u745c\u73c8\u7df4\u7fd2\u8005\u53c8\u7686\u70ba\u6bcd\u89aa\uff0c\u6c92\u804a\u5e7e\u53e5\u4fbf\u4e00\u62cd\u5373\u5408\uff0c\u4e26\u4e14\u840c\u751f\u4e86\u76f8\u4e92\u5408\u4f5c\u7684\u5ff5\u982d\u3002\u96d6\u7136\u7919\u65bc\u5169\u4eba\u90fd\u6709\u5404\u81ea\u7684\u4e3b\u696d\u8207\u5bb6\u5ead\u8981\u517c\u9867\uff0c\u9019\u5e7e\u5e74\u4e5f\u56e0\u70ba Covid19 \u75ab\u60c5\uff0c\u4e00\u76f4\u6c92\u6a5f\u6703\u5728\u73fe\u5be6\u751f\u6d3b\u4e2d\u76f8\u898b\u3002\u4f46\u5979\u5011\u59cb\u7d42\u5c07\u5408\u4f5c\u7684\u60f3\u6cd5\u653e\u5728\u5fc3\u4e0a\uff0c\u52aa\u529b\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\u627e\u5c0b\u7a7a\u6a94\uff0c\u9694\u8457\u8d8a\u6d0b\u6642\u5dee\u7b56\u5283\u3002\u5f9e\u7406\u5ff5\u6210\u5f62\u3001\u64ec\u5b9a\u4e3b\u984c\u3001\u5275\u4f5c\u8a2d\u8a08\u5230\u5b8c\u6210\uff0c\u65b7\u65b7\u7e8c\u7e8c\u82b1\u4e86\u8fd1\u5169\u5e74\u6642\u9593\uff0c\u4e00\u76f4\u5230\u4eca\u5e74\uff082022\u5e74\uff096 \u6708\u624d\u7d42\u65bc\u9032\u5165\u52df\u8cc7\u968e\u6bb5\uff0c\u5373\u5c07\u8207\u5927\u5bb6\u898b\u9762\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%A8%E8%82%B2%E5%85%92%E4%B9%8B%E8%B7%AF%E4%B8%80%E8%B5%B7%E5%AD%B8%E7%BF%92%E7%95%B6%E5%AA%BD%E5%AA%BD%E2%80%94%E2%80%9425_%E5%BC%B5%E8%A8%AD%E8%A8%88%E7%B5%A6%E5%AA%BD%E5%92%AA%E5%80%91%E7%9A%84%E7%91%9C%E7%8F%88%E5%8D%A1%E7%89%8C\"><\/span><strong>\u5728\u80b2\u5152\u4e4b\u8def\u4e00\u8d77\u5b78\u7fd2\u7576\u5abd\u5abd\u2014\u201425 \u5f35\u8a2d\u8a08\u7d66\u5abd\u54aa\u5011\u7684\u745c\u73c8\u5361\u724c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-03-1024x765.jpg\" alt=\"\" class=\"wp-image-13944\" width=\"1024\" height=\"765\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-03-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-03-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-03-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-03-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-03.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Yoga mommy \u745c\u73c8\u5361\u724c\u7d44\u4e2d\u5171\u5305\u542b\u62dc\u65e5\u5f0f\u4e32\u9023\u3001\u6838\u5fc3\u5927\u817f\u5f37\u5316\u3001\u5abd\u5abd\u624b\u6551\u661f\u548c\u6eab\u67d4\u4f38\u5c55 4 \u5927\u5206\u985e\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>Yoga Mommy \u662f\u4e00\u5957\u5c08\u9580\u70ba\u7522\u5f8c\u5abd\u54aa\u8a2d\u8a08\u7684\u745c\u73c8\u5361\u724c\u7d44\u5408\uff0c\u88e1\u982d\u7cbe\u9078\u4e86 25 \u500b\u57fa\u790e\u5165\u9580\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u4ee5\u7ae5\u8da3\u6eab\u99a8\u7684\u62fc\u8cbc\u5716\u756b\uff0c\u80cc\u9762\u642d\u4e0a<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u5f0f\u4ecb\u7d39<\/a>\u3001\u5b89\u5168\u9032\u5165\u7684\u6b65\u9a5f\u6559\u5b78\u53ca\u8207\u5bf6\u5bf6\u4e92\u52d5\u7684\u5c0f\u65b9\u6cd5\uff0c\u4e0d\u50c5\u8b93\u745c\u73c8\u8b8a\u5f97\u66f4\u5e73\u6613\u8fd1\u4eba\uff0c\u4e5f\u966a\u4f34\u7238\u7238\u5abd\u5abd\u4e00\u8d77\u80b2\u5152\uff0c\u627e\u5230\u8207\u5bf6\u5bf6\u76f8\u8655\u7684\u9ed8\u5951\u3002<\/p><p>\u7562\u7adf\u6c92\u6709\u4eba\u5929\u751f\u5c31\u61c2\u5f97\u8a72\u5982\u4f55\u7576\u7236\u6bcd\u3002Winny \u89c0\u5bdf\u5230\uff0c\u5728\u5979\u7684\u5bf6\u5bf6\u745c\u73c8\u8ab2\u5802\u4e0a\uff0c\u6709\u5f88\u591a\u53c3\u52a0\u7684\u5bb6\u9577\u5728\u4e00\u958b\u59cb\u90fd\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u8207\u5bf6\u5bf6\u4ea4\u6d41\u73a9\u800d\uff0c\u540c\u6642\u537b\u53c8\u64d4\u5fc3\u5b69\u5b50\u7684\u767c\u5c55\u843d\u5f8c\u3002\u300c\u5176\u5be6\u4e0d\u7528\u89ba\u5f97\u5bf6\u5bf6\u5f88\u8106\u5f31\u5c31\u4e00\u76f4\u62b1\u8457\u4ed6\u5011\uff0c\u5e36\u8457\u5bf6\u5bf6\u4e00\u8d77\u5531\u6b4c\u6309\u6469\u3001\u624b\u8173\u4f38\u5c55\u548c\u5c0f\u7ffb\u6efe\u7b49\u52d5\u4f5c\u90fd\u662f\u53ef\u4ee5\u505a\u7684\u3002\u300dWinny \u6df1\u4fe1\u6bd4\u8d77\u9177\u70ab\u5341\u8db3\u7684\u8072\u5149\u73a9\u5177\uff0c\u7236\u6bcd\u5011\u8207\u5b69\u5b50\u9593\u6700\u81ea\u7136\u7684\u80a2\u9ad4\u63a5\u89f8\u5c31\u662f\u6700\u597d\u7684\u4e92\u52d5\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3105721707\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-04-1024x765.jpg\" alt=\"\" class=\"wp-image-13946\" width=\"1100\" height=\"822\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-04-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-04-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-04-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-04-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-04.jpg 1338w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><figcaption>\u5728\u745c\u73c8\u8001\u5e2b Winny \u7684\u9ad4\u4f4d\u6cd5\u6307\u5f15\u6587\u5b57\u5e36\u9818\u4e0b\uff0c\u4e0d\u9700\u8981\u745c\u73c8\u7d93\u9a57\u4e5f\u80fd\u5b89\u5168\u9032\u884c\u7df4\u7fd2\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u56e0\u6b64\u5728 Yoga Mommy \u745c\u73c8\u5361\u724c\u7d44\u4e2d\uff0cWinny \u6703\u9069\u6642\u5730\u7d50\u5408\u81ea\u5df1\u7684\u5c08\u696d\u77e5\u8b58\uff0c\u5206\u4eab\u4e00\u4e9b\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u53ef\u4ee5\u505a\u7684\u7c21\u55ae\u89aa\u5b50\u4e92\u52d5\u3002\u50cf\u662f\u5927\u4eba\u5728\u505a\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8239\u5f0f<\/a>\u300d\u6642\uff0c\u53ef\u4ee5\u628a\u5bf6\u5bf6\u653e\u5728\u809a\u5b50\u4e0a\uff0c\u9019\u9ebc\u505a\u6703\u8b93\u5bf6\u5bf6\u89ba\u5f97\u5f88\u50cf\u5728\u73a9\u7ff9\u7ff9\u677f\uff0c\u4e0a\u4e0a\u4e0b\u4e0b\u76f8\u7576\u6709\u8da3\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u62c9\u8fd1\u89aa\u5b50\u9593\u80a2\u9ad4\u8ddd\u96e2\u3001\u523a\u6fc0\u5bf6\u5bf6\u524d\u5ead\u767c\u5c55\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%89%BE%E5%9B%9E%E5%B7%AE%E9%BB%9E%E5%BF%98%E4%BA%86%E7%9A%84_Me_Time_%E6%99%82%E5%85%89%E2%80%94%E2%80%94%E7%91%9C%E7%8F%88_X_%E8%82%B2%E5%85%92%E4%BA%A4%E6%9C%83%E7%9A%84%E7%BE%8E%E5%A5%BD\"><\/span><strong>\u627e\u56de\u5dee\u9ede\u5fd8\u4e86\u7684 Me Time \u6642\u5149\u2014\u2014\u745c\u73c8 X \u80b2\u5152\u4ea4\u6703\u7684\u7f8e\u597d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u800c\u6709\u5225\u65bc Winny \u662f\u5728\u751f\u4e86\u5b69\u5b50\u4e4b\u5f8c\u624d\u6b63\u5f0f\u958b\u59cb\u63a5\u89f8\u745c\u73c8\uff0cManting \u672c\u8eab\u5247\u662f\u4e00\u76f4\u90fd\u6709\u7df4\u7fd2\u745c\u73c8\u7684\u7fd2\u6163\uff0c\u61f7\u5b55\u671f\u9593\u8207\u751f\u7522\u5f8c\u4e5f\u90fd\u6301\u7e8c\u4e0d\u9593\u65b7\u3002\u5c0d\u65bc Manting \u4f86\u8aaa\uff0c\u745c\u73c8\u548c\u5275\u4f5c\u90fd\u662f\u751f\u6d3b\u4e2d\u5bc6\u4e0d\u53ef\u5206\u7684\u4e00\u90e8\u5206\uff0c\u5373\u4f7f\u96a8\u8457\u5b69\u5b50\u51fa\u751f\uff0c\u8b93\u751f\u6d3b\u578b\u614b\u51fa\u73fe\u4e0d\u4e00\u6a23\u7684\u8f49\u8b8a\uff0c\u4e5f\u4e0d\u60f3\u5931\u53bb\u539f\u6709\u7684\u81ea\u5df1\uff0c\u56e0\u6b64\u5979\u5617\u8a66\u4e86\u4f7f\u7528\u300c\u62fc\u8cbc\u300d\u7684\u65b9\u5f0f\u5275\u4f5c\u3002<\/p><figure class=\"wp-block-video\"><video autoplay controls src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/Yoga-Mommy\u7e2e\u6642.mp4\"><\/video><\/figure><p>Manting \u89e3\u91cb\uff0c\u62fc\u8cbc\u5275\u4f5c\u548c\u7e6a\u756b\u9593\u6709\u500b\u5f88\u5927\u7684\u5dee\u5225\u5728\u65bc\u300c\u5c08\u5fc3\u7a0b\u5ea6\u300d\u3002\u548c\u62fc\u8cbc\u76f8\u6bd4\uff0c\u7e6a\u756b\u9700\u8981\u9ad8\u5ea6\u7684\u5c08\u6ce8\u529b\uff0c\u5f97\u4e00\u6c23\u5475\u6210\u6295\u5165\u9577\u6642\u9593\u7684\u5275\u4f5c\uff0c\u4e0d\u592a\u80fd\u5920\u4efb\u610f\u4e2d\u65b7\uff0c\u5426\u5247\u4fbf\u6703\u5931\u53bb\u6574\u9ad4\u7684\u5b8c\u6574\u6027\u3002\u4e0d\u904e\u62fc\u8cbc\u4e0d\u4e00\u6a23\uff0c\u5728\u5275\u4f5c\u62fc\u8cbc\u7684\u904e\u7a0b\u4e2d\u66f4\u50cf\u5728\u767c\u6563\u5c0b\u627e\uff0c\u662f\u7531\u4e0d\u540c\u7269\u4ef6\u3001\u4e0d\u540c\u6750\u8cea\u64fa\u653e\u5728\u4e0d\u540c\u4f4d\u7f6e\u6240\u5275\u9020\u51fa\u7684\u6392\u5217\u7d44\u5408\u5dee\u7570\uff0c\u6240\u4ee5\u53ef\u4ee5\u908a\u505a\u908a\u8abf\u6574\uff0c\u9047\u5230\u5b69\u5b50\u54ed\u7684\u6642\u5019\uff0c\u4e5f\u80fd\u5148\u66ab\u6642\u653e\u4e0b\u624b\u908a\u7684\u5275\u4f5c\uff0c\u7b49\u5230\u904e\u6bb5\u6642\u9593\u518d\u56de\u4f86\u505a\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-05-1024x765.jpg\" alt=\"\" class=\"wp-image-13948\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-05-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-05-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-05-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-05-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-05.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u300c\u5abd\u5abd\u54ea\u6709\u6642\u9593\u63db\u6210\u745c\u73c8\u8932\u554a\uff01\u300dManting\u7b11\u8aaa\uff0cYoga Mommy \u5716\u5361\u4e0a\u7684\u6a21\u6a23\u6b63\u662f\u5979\u6bcf\u65e5\u7684\u65e5\u5e38\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u300c\u6709\u4e86\u5b69\u5b50\u4e4b\u5f8c\uff0c\u6839\u672c\u5f88\u96e3\u7a7a\u51fa\u5f88\u9577\u4e00\u6bb5\u6642\u9593\uff0c\u7cbe\u795e\u548c\u6642\u9593\u90fd\u662f\u788e\u7247\u5316\u7684\u300d\uff0cManting\u8868\u793a\uff0c\u9019\u4e5f\u662f Yoga Mommy \u6700\u5f8c\u6c7a\u5b9a\u4ee5\u300c\u745c\u73c8\u5361\u724c\u300d\u4f5c\u70ba\u5546\u54c1\u5448\u73fe\u7684\u91cd\u8981\u539f\u56e0\u3002\u900f\u904e\u55ae\u5f35\u5c0f\u5361\uff0c\u5927\u5bb6\u53ef\u4ee5\u6839\u64da\u9700\u6c42\u9748\u6d3b\u5730\u904b\u7528\uff0c\u7121\u8ad6\u662f\u5c07\u5361\u724c\u4e32\u9023\u6210\u4e00\u500b\u5e8f\u5217\u7df4\u7fd2\u3001\u4e00\u5f35\u4e00\u5f35\u6524\u958b\u8207\u5bf6\u5bf6\u5206\u4eab\u5361\u7247\u5167\u5bb9\uff0c\u9084\u662f\u7576\u4f5c\u4e92\u52d5\u5c0f\u904a\u6232\u90fd\u53ef\u4ee5\uff0c\u6700\u91cd\u8981\u7684\u662f\u63d0\u9192\u5abd\u54aa\u5011\u5343\u842c\u5225\u5fd8\u4e86\u4fdd\u7559\u7d66\u81ea\u5df1\u7684 Me Time \u6642\u9593\uff0c\u54ea\u6015\u662f\u77ed\u77ed\u4e94\u5206\u9418\u4e5f\u597d\uff01<\/p><div class=\"hello-content-4\" id=\"hello-4120947156\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E4%BB%BD%E7%B5%A6%E7%94%A2%E5%BE%8C%E5%AA%BD%E5%92%AA%E7%9A%84%E7%A6%AE%E7%89%A9%E2%80%94%E2%80%94Yoga_Mommy_%E8%AE%93%E7%94%9F%E6%B4%BB%E6%93%81%E6%9C%89%E9%80%99%E4%BA%9B%E5%8F%AF%E6%84%9B\"><\/span><strong>\u4e00\u4efd\u7d66\u7522\u5f8c\u5abd\u54aa\u7684\u79ae\u7269\u2014\u2014Yoga Mommy \u8b93\u751f\u6d3b\u64c1\u6709\u9019\u4e9b\u53ef\u611b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-06-1024x765.jpg\" alt=\"\" class=\"wp-image-13947\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-06-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-06-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-06-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-06-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-06.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8b93 Yoga Mommy \u966a\u4f60\u627e\u56de\u5c6c\u65bc\u81ea\u5df1\u7684\u7a7a\u9593\uff0c\u5efa\u7acb\u66f4\u6df1\u523b\u7684\u6bcd\u5b30\u9023\u7d50\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7576\u7136\uff0c\u9664\u4e86\u5361\u7247\u4e0a\u7684\u6eab\u99a8\u756b\u9762\u5916\uff0c\u4e5f\u4e00\u5b9a\u6709\u6a5f\u6703\u9047\u5230\u5404\u5f0f\u5404\u6a23\u5d29\u6f70\u6216\u662f\u597d\u7b11\u7684\u8d85\u5c55\u958b\uff0c\u9019\u4e9b\u7121\u9650\u7684\u53ef\u80fd\u6027\u5c31\u5f85\u5404\u4f4d\u5abd\u5abd\u8ddf\u5b69\u5b50\u5011\u89aa\u8eab\u5be6\u9a57\u3002 Manting\u4e5f\u5f37\u8abf\uff0c\u5361\u724c\u4e2d\u7684\u5275\u4f5c\u6709\u8a31\u591a\u90fd\u662f\u5979\u7684\u89aa\u8eab\u9ad4\u9a57\uff0c\u900f\u904e\u4e0d\u540c\u7684\u4eba\u7269\u89d2\u8272\u5448\u73fe\uff0c\u5979\u4e5f\u5e0c\u671b\u50b3\u9054\u653e\u8f15\u9b06\u7684\u5fc3\u60c5\uff0c\u544a\u8a34\u5abd\u54aa\u5011\u4e0d\u5fc5\u52c9\u5f37\u81ea\u5df1\u7522\u5f8c\u8eab\u6750\u4e00\u5b9a\u8981\u8fc5\u901f\u6062\u5fa9\uff0c\u7a0d\u5fae\u8c50\u8174\u4e00\u9ede\u3001\u6709\u9ede\u809a\u5b50\u4e5f\u6c92\u95dc\u4fc2\uff0c\u66f4\u6c92\u6709\u4eba\u898f\u5b9a\u505a\u745c\u73c8\u4e00\u5b9a\u8981\u8eab\u8457\u5b8c\u7f8e\u7684\u745c\u73c8\u670d\u624d\u53ef\u4ee5\uff0c\u5e73\u6642\u7684\u5979\u4e5f\u662f\u4e00\u5982\u5361\u724c\u4e0a\u6240\u793a\uff0c\u50c5\u662f\u96a8\u6027\u5c07\u8863\u670d\u624e\u9032\u77ed\u8932\u4e4b\u4e2d\u5c31\u958b\u59cb\u7df4\u7fd2\u3002<\/p><p>Manting \u548c Winny \u671f\u8a31 Yoga Mommy \u80fd\u6210\u70ba\u4e00\u4efd\u79ae\u7269\u9032\u5230\u5927\u5bb6\u7684\u751f\u6d3b\u4e4b\u4e2d\uff0c\u85c9\u7531\u745c\u73c8\u7167\u9867\u7576\u4e0b\u7684\u8eab\u9ad4\uff0c\u4e5f\u966a\u4f34\u6bcf\u4e00\u4f4d\u7236\u6bcd\u8fce\u63a5\u65b0\u751f\u547d\u8207\u65b0\u751f\u6d3b\uff0c\u671f\u5f85\u9019\u4e9b\u53ef\u611b\u90fd\u80fd\u5728\u5927\u5bb6\u7684\u751f\u6d3b\u4e2d\u767c\u751f\uff0c\u76f8\u4fe1\u7121\u8ad6\u5982\u4f55\u904e\u7a0b\u90fd\u6703\u5f88\u6709\u8da3\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_Mommy_%E7%94%A2%E5%93%81%E8%B3%87%E8%A8%8A\"><\/span><strong>Yoga Mommy \u7522\u54c1\u8cc7\u8a0a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-07-1024x765.jpg\" alt=\"\" class=\"wp-image-13949\" width=\"1024\" height=\"765\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-07-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-07-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-07-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-07-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/06\/\u6587\u7ae0\u5716-07.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u81ea 6\/5 \u8d77\uff0c\u51e1\u662f\u65bc\u5616\u5616\u52df\u8cc7\u9801\u9762\u652f\u6301 Yoga Mommy\uff0c\u5728\u7d50\u5e33\u524d\u8f38\u5165\u6298\u6263\u78bc\u300chelloyogis\u300d\u5373\u53ef\u6298\u62b5$100 \u5537\uff01\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5167\u542b 25 \u5f35\u7cbe\u7f8e\u624b\u5de5\u62fc\u8cbc\u745c\u73c8\u5716\u5361\uff0c\u5171\u5206\u6210<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/19\/sun-salutation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u62dc\u65e5\u5f0f\u4e32\u9023<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3\u5927\u817f\u5f37\u5316<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/23\/burn-arm-calorie\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5abd\u5abd\u624b\u6551\u661f<\/a>\u548c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/11\/morning-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6eab\u67d4\u4f38\u5c55<\/a> 4 \u5927\u5206\u985e\uff0c\u6eff\u8db3\u7236\u6bcd\u5011\u65e5\u5e38\u80b2\u5152\u6240\u9700\u7684\u60c5\u5883\u3002\u5728\u52df\u8cc7\u671f\u9593\u63a8\u51fa\u300c\u521d\u5fc3\u55ae\u4eab\u7d44 \u300d\u8207\u300c\u5bf5\u611b\u5abd\u54aa\u79ae\u76d2\u7d44\u300d\u7b49\u7d44\u5408\uff0c\u9069\u5408\u8cb7\u7d66\u81ea\u5df1\uff0c\u4e5f\u53ef\u4f5c\u70ba\u9001\u7d66\u53e6\u4e00\u534a\u6216\u670b\u53cb\u7684\u8cbc\u5fc3\u5c0f\u79ae\u5594\uff01<\/p><p>\u3002\u5616\u5616\u8cfc\u8cb7\u9023\u7d50\uff1a<a href=\"http:\/\/helloyogis.media\/48cxb4\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/48cxb4<\/a><\/p><p>\u3002\u96c6\u8cc7\u6642\u9593\uff1a6\/1 &#8211; 7\/12<\/p><p>\u3002\u9810\u8a08\u65bc 2022 \u5e74 7 \u6708\u4e2d\u5be6\u73fe<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u81ea 6\/5 \u958b\u59cb\uff0c\u53ea\u8981\u65bc\u5616\u5616\u52df\u8cc7\u9801\u9762\u8f38\u5165\u6298\u6263\u78bc\u300chelloyogis\u300d\u5373\u53ef\u6298\u62b5$100 \u5537\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/16\/yoga-things\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u662f\u7e6a\u672c\u4e5f\u662f\u751f\u6d3b\u624b\u5e33\uff1a\u300a\u770b\uff01\u6211\u5011\u5728\u505a\u745c\u73c8\u300b\u7528\u7ae5\u8da3\u8a6e\u91cb\u745c\u73c8\uff0c\u966a\u4f60\u7d00\u9304\u65e5\u5e38\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/27\/pregnant-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9810\u9632\u598a\u5a20\u7cd6\u5c3f\u75c5\uff01\u5b55\u5a66\u745c\u4f3d\u597d\u8655\u591a\u591a\uff0c\u5e36\u4f60\u8a8d\u8b58\u300c\u5b55\u5a66\u745c\u4f3d\u300d\u7684\u512a\u9ede\u8207\u6ce8\u610f\u4e8b\u9805<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6210\u70ba\u5abd\u5abd\u5f8c\u80fd\u505a\u5230\u5f88\u591a\u5f9e\u672a\u60f3\u50cf\u904e\u7684\u4e8b\uff0c\u537b\u4e5f\u5f88\u5bb9\u6613\u5ffd\u7565\u4e86\u597d\u597d\u7167\u9867\u81ea\u5df1\u3002Yoga Mommy \u662f\u4e00\u7d44\u7531\u53f0\u7063\u5718\u968a\u8a2d\u8a08\u7684\u745c\u73c8\u5361\u724c\u7d44\uff0c\u7cbe\u9078\u4e86 25 \u500b\u9069\u5408\u5abd\u5abd\u5011\u4e00\u8d77\u7df4\u7fd2\u7684\u57fa\u790e\u745c\u73c8\u52d5\u4f5c\uff0c\u966a\u4f34\u5927\u5bb6\u627e\u5230\u80b2\u5152\u8207\u745c\u73c8\u4ea4\u6703\u7684\u7f8e\u597d\uff0c\u627e\u56de\u5dee\u9ede\u5fd8\u4e86\u7684 Me Time \u6642\u5149<\/p>\n","protected":false},"author":7,"featured_media":13950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[259,257,396],"tags":[141,288],"class_list":["post-13943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-story","category-special-2","category-yogistyle","tag-yoga","tag-yoga-story"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=13943"}],"version-history":[{"count":8,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13943\/revisions"}],"predecessor-version":[{"id":13963,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13943\/revisions\/13963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/13950"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=13943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=13943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=13943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}