{"id":13935,"date":"2022-05-31T07:39:26","date_gmt":"2022-05-31T07:39:26","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13935"},"modified":"2022-06-29T05:29:46","modified_gmt":"2022-06-29T05:29:46","slug":"leg-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/05\/31\/leg-yoga\/","title":{"rendered":"\u817f\u7c97\u600e\u9ebc\u7626\uff1f\u52e4\u7df4 5 \u500b\u627e\u56de\u300c\u5927\u817f\u7e2b\u300d\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u5927\u817f\u5167\u5074\u4e0d\u518d\u6469\u64e6\u5230\u7834\u76ae\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3182180626\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p><br>\u590f\u5929\u662f\u7a7f\u77ed\u88d9\u3001\u6d0b\u88dd\u7684\u5b63\u7bc0\uff0c\u4f46\u7d93\u6b77\u4e00\u500b\u79cb\u51ac\uff0c\u5927\u817f\u5167\u5074\u7684\u80a5\u8089\u65e9\u5df2\u9577\u597d\u9577\u6eff\uff0c\u4e0d\u50c5\u9577\u5230\u770b\u4e0d\u898b\u96d9\u817f\u9593\u7684\u5927\u817f\u7e2b\uff0c\u5f71\u97ff\u6574\u9ad4\u8996\u89ba\u9ad4\u614b\uff0c\u9084\u53ef\u80fd\u5728\u8d70\u8def\u6642\u76f8\u4e92\u6469\u64e6\uff0c\u9020\u6210\u300c\u8a72\u908a\u300d\uff08\u80ef\u4e0b\uff09\u7d05\u816b\u7834\u76ae\u4e0d\u8212\u670d\u3002<\/p><p>\u82e5\u60f3\u8981\u907f\u514d\u4ee5\u4e0a\u7a98\u5883\uff0c\u6216\u8a31\u4f60\u9700\u8981\u9019 5 \u500b\u5e6b\u52a9\u627e\u56de\u300c\u5927\u817f\u7e2b\u300d\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u5feb\u8ddf\u8457\u672c\u7bc7\u7684\u5206\u4eab\u4e00\u8d77\u935b\u934a\u5927\u817f\u5167\u5074\uff0c\u89e3\u6c7a\u5927\u817f\u5167\u5074\u80a5\u8089\u6253\u67b6\u7684\u56f0\u64fe\u5427\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e564199dd14\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e564199dd14\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/31\/leg-yoga\/#1_%E6%A4%85%E5%BC%8F%EF%BC%8B%E7%91%9C%E7%8F%88%E7%A3%9A\">1. \u6905\u5f0f\uff0b\u745c\u73c8\u78da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/31\/leg-yoga\/#2_%E6%A9%8B%E5%BC%8F%EF%BC%8B%E7%91%9C%E7%8F%88%E7%A3%9A\">2. \u6a4b\u5f0f\uff0b\u745c\u73c8\u78da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/31\/leg-yoga\/#3_%E8%9D%97%E8%9F%B2%E5%BC%8F\">3. \u8757\u87f2\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/31\/leg-yoga\/#4_%E8%80%81%E9%B7%B9%E5%BC%8F\">4. \u8001\u9df9\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/31\/leg-yoga\/#5_%E5%81%B4%E5%B9%B3%E6%9D%BF%E5%BC%8F\">5. \u5074\u5e73\u677f\u5f0f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%A4%85%E5%BC%8F%EF%BC%8B%E7%91%9C%E7%8F%88%E7%A3%9A\"><\/span><strong>1. \u6905\u5f0f\uff0b\u745c\u73c8\u78da<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5915-1024x683.jpg\" alt=\"\" class=\"wp-image-13936\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5915-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5915-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5915-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5915-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5915-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5915.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6905\u5f0f\uff0b\u745c\u73c8\u78da\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/19\/sun-salutation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u62dc\u65e5\u5f0f<\/a>\u662f\u7d93\u5178\u7684\u745c\u73c8\u5e8f\u5217\uff0c\u80fd\u5e6b\u52a9\u5feb\u901f\u71b1\u8eab\u3001\u71c3\u71d2\u8102\u80aa\uff0c\u5176\u4e2d\u5728\u963f\u65af\u6e6f\u52a0\u745c\u73c8\u7684\u62dc\u65e5\u5f0f B \u4e2d\uff0c\u6709\u500b\u300c\u6905\u5f0f\u300d\u5c0d\u65bc\u8eab\u6750\u96d5\u5851\u76f8\u7576\u6709\u5e6b\u52a9\uff0c\u9664\u4e86\u53ef\u4ee5\u8a13\u7df4\u5230\u6838\u5fc3\u808c\u7fa4\uff08\u5305\u542b\u8179\u90e8\u8207\u5927\u817f\u808c\u8089\uff09\u5916\uff0c\u4e5f\u53ef\u8b93\u624b\u81c2\u7dda\u689d\u66f4\u597d\u770b\u5594\uff01\u800c\u5982\u679c\u662f\u60f3\u52a0\u5f37\u935b\u934a\u5927\u817f\u5167\u5074\uff0c\u53ef\u4ee5\u5728\u96d9\u817f\u9593\u593e\u4e00\u500b<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u3002<\/p><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2\uff1a\u5c71\u5f0f\u7ad9\u7acb\uff0c\u96d9\u8173\u6709\u529b\u8e29\u7a69\u5728\u588a\u4e0a<\/li><li>\u52d5\u4f5c\u9032\u5165\uff1a\u819d\u84cb\u5fae\u5f4e\u66f2\uff0c\u810a\u67f1\u5ef6\u4f38\u3002\u81c0\u90e8\u5411\u5f8c\u5411\u4e0b\uff0c\u63a5\u8457\u96d9\u624b\u5411\u524d\u5411\u4e0a\u4f38\u5c55<\/li><li>\u5438\u6c23\uff1a\u80cc\u90e8\u4f38\u9577\uff0c\u96d9\u624b\u4fdd\u6301\u8cbc\u9760\u8fd1\u8033\u5074\uff0c\u8996\u7dda\u770b\u5411\u524d\u65b9<\/li><li>\u5410\u6c23\uff1a\u8179\u90e8\u5167\u6536\u4e0a\u63d0\uff0c\u5927\u817f\u6839\u6536\u7dca<\/li><\/ul><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u6905\u5f0f\u53c8\u7a31\u70ba\u300c\u5e7b\u6905\u5f0f\u300d\uff0c\u56e0\u6b64\u5728\u505a\u6905\u5f0f\u6642\u53ef\u4ee5\u5e7b\u60f3\u81ea\u5df1\u6b63\u5750\u5728\u4e00\u5f35\u6905\u5b50\u4e0a\uff0c\u66f4\u5bb9\u6613\u627e\u5230\u6b63\u78ba\u7684\u808c\u8089\u767c\u529b\u90e8\u4f4d<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%A9%8B%E5%BC%8F%EF%BC%8B%E7%91%9C%E7%8F%88%E7%A3%9A\"><\/span><strong>2. \u6a4b\u5f0f\uff0b\u745c\u73c8\u78da<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6270-1024x683.jpg\" alt=\"\" class=\"wp-image-13937\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6270-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6270-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6270-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6270-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6270-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6270.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong>\u6a4b\u5f0f\uff0b\u745c\u73c8\u78da<\/strong>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6a4b\u5f0f\u4e0d\u7ba1\u662f\u5728\u745c\u73c8\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91cd\u8a13<\/a>\u9084\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/06\/gyrotonic\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u76ae\u62c9\u63d0\u65af<\/a>\u4e2d\uff0c\u90fd\u662f\u7d93\u5e38\u88ab\u63d0\u53ca\u7684\u91cd\u8981\u9ad4\u5f0f\uff0c\u80fd\u5920\u6709\u6548\u523a\u6fc0\u81c0\u90e8\u548c\u5927\u817f\u5f8c\u5074\u767c\u529b\uff0c\u4e26\u4e14\u8212\u7de9\u5927\u817f\u524d\u5074\u7684\u7b4b\u819c\u8207\u808c\u8089\u3002\u548c\u6905\u5f0f\u76f8\u540c\uff0c\u82e5\u60f3\u8981\u540c\u6642\u935b\u934a\u5230\u5927\u817f\u5167\u5074\u7684\u808c\u8089\u7684\u8a71\uff0c\u4e00\u6a23\u53ef\u4ee5\u5728\u5927\u817f\u5167\u5074\u593e\u584a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\uff0c\u76e3\u7763\u5927\u817f\u5167\u5074\u808c\u8089\u78ba\u5be6\u7528\u529b\u593e\u7dca\uff0c\u85c9\u6b64\u6d88\u9664\u5927\u817f\u5167\u5074\u7684\u8d05\u8089\u3002<\/p><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2\uff1a\u4ef0\u8eba\u5728\u5730\u9762\u4e0a\u3002\u96d9\u8173\u5c48\u819d\u8e29\u5730\uff0c\u819d\u84cb\u6253\u958b\u7d04\u9aa8\u76c6\u5bec\u5ea6\u3002\u96d9\u624b\u53ef\u653e\u65bc\u81c0\u90e8\u5169\u5074<\/li><li>\u52d5\u4f5c\u9032\u5165\uff1a\u4e0b\u5df4\u6536\uff0c\u81c0\u90e8\u6162\u6162\u62ac\u8d77\uff0c\u4e26\u4e14\u5c07\u96d9\u8173\u8e29\u7a69\u5728\u588a\u5b50\u4e0a<\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%9D%97%E8%9F%B2%E5%BC%8F\"><\/span><strong>3. \u8757\u87f2\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6095-1024x683.jpg\" alt=\"\" class=\"wp-image-13938\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6095-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6095-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6095-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6095-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6095-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6095.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8757\u87f2\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8757\u87f2\u5f0f\u662f\u6a21\u4eff\u8757\u87f2\u6a21\u6a23\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u4e3b\u8981\u662f\u5229\u7528\u6838\u5fc3\u7576\u4f5c\u652f\u9ede\uff0c\u6490\u8d77\u4e0a\u4e0b\u8eab\uff0c\u6703\u4f7f\u7528\u5230\u5927\u817f\u5f8c\u5074\u8207\u81c0\u90e8\u808c\u8089\uff0c\u5c0d\u65bc\u7d93\u5e38\u4e45\u5750\u7684\u4eba\uff0c\u4e5f\u80fd\u7a0d\u5fae\u8212\u7de9\u80a9\u9838\u75e0\u75db\u8207\u8170\u80cc\u4e0d\u9069\u3002\u5982\u679c\u525b\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\uff0c\u6838\u5fc3\u808c\u529b\u9084\u4e0d\u8db3\u5920\uff0c\u53ef\u4ee5\u5148\u5f9e\u4e0a\u8eab\u8457\u5730\u7684\u300c\u534a\u8757\u87f2\u5f0f\u300d\u5617\u8a66\u8d77\u3002<\/p><div class=\"hello-15-p\" id=\"hello-863199028\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2\uff1a\u4fef\u81e5\u5728\u745c\u4f3d\u588a\u4e0a\uff0c\u96d9\u624b\u5341\u6307\u4ea4\u6263\u65bc\u8eab\u5f8c<\/li><li>\u5438\u6c23\uff1a\u628a\u4e0a\u534a\u8eab\u548c\u624b\u8173\u540c\u6642\u62ac\u8d77\uff0c\u611f\u53d7\u80cc\u90e8\u3001\u81c0\u90e8\u53ca\u96d9\u817f\u7528\u529b\uff0c\u7dad\u6301 5 \u500b\u6df1\u547c\u5438<\/li><li>\u5410\u6c23\uff1a\u6162\u6162\u8db4\u56de\u5730\u4e0a\uff0c\u5448\u4fef\u81e5\u59ff\u653e\u9b06\u3002<\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E8%80%81%E9%B7%B9%E5%BC%8F\"><\/span><strong>4. \u8001\u9df9\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u9df9\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-13939\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u9df9\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u9df9\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u9df9\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u9df9\u5f0f-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u9df9\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u9df9\u5f0f.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8001\u9df9\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8001\u9df9\u5f0f\u662f\u7531\u7d50\u5408\u5168\u8eab\u7684\u626d\u8f49\u52d5\u4f5c\uff0c\u53ef\u4ee5\u7dca\u5be6\u624b\u81c2\u8207\u5927\u817f\u5167\u5074\u3002\u8001\u9df9\u5f0f\u597d\u8655\u591a\u591a\uff0c\u55ae\u7d14\u505a\u4e0a\u534a\u8eab\u8001\u9df9\u624b\u6642\uff0c\u53ef\u4ee5\u6539\u5584\u80a9\u9838\u50f5\u786c\uff0c\u653e\u9b06\u8116\u9838\u58d3\u529b\uff0c\u800c\u55ae\u505a\u8001\u9df9\u8173\u80fd\u8a13\u7df4\u5e73\u8861\u611f\u3001\u5c08\u6ce8\u529b\uff0c\u8b93\u817f\u90e8\u7dda\u689d\u8b8a\u5f97\u66f4\u7d50\u5be6\u597d\u770b\uff0c\u56e0\u6b64\u5e73\u6642\u6709\u4e8b\u6c92\u4e8b\u5c31\u53ef\u4ee5\u591a\u505a\u8001\u9df9\u5f0f\u4f38\u5c55\u5537\uff01<\/p><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2\uff1a\u5148\u5c71\u5f0f\u7ad9\u7acb\uff0c\u5c07\u96d9\u624b\u4e0a\u4e0b\u4ea4\u53c9\uff0c\u62b1\u4f4f\u80a9\u8180<\/li><li>\u52d5\u4f5c\u9032\u5165\uff1a\u5f4e\u66f2\u624b\u8098\uff0c\u8b93\u624b\u8098\u7684\u9ad8\u5ea6\u8207\u80f8\u53e3\u5207\u9f4a\u3002\u96d9\u624b\u7684\u638c\u5fc3\u76f8\u8cbc\uff0c\u624b\u6307\u5c16\u671d\u5411\u5929\u82b1\u677f\u3002\u518d\u52a0\u5165\u8173\u90e8\u52d5\u4f5c\uff0c\u63a1\u55ae\u8173\u7ad9\u7acb\uff0c\u53e6\u4e00\u8173\u4ea4\u7e8f\u65bc\u7ad9\u7acb\u8173\u4e0a<\/li><li>\u5438\u6c23\uff1a\u810a\u690e\u5ef6\u5c55\u62c9\u9577\uff0c\u80a9\u8180\u653e\u9b06\u3002<\/li><li>\u5410\u6c23\uff1a\u5617\u8a66\u8b93\u5927\u624b\u81c2\u5f80\u524d\u63a8\uff0c\u611f\u89ba\u96d9\u81c2\u9060\u96e2\u80f8\u53e3<\/li><\/ul><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u5982\u679c\u672c\u8eab\u6709\u91cd\u8a13\u7fd2\u6163\u7684\u8a71\uff0c\u5728\u8a13\u7df4\u5b8c\u624b\u8173\u808c\u8089\u4e4b\u5f8c\uff0c\u4e5f\u80fd\u900f\u904e\u8001\u9df9\u5f0f\u4f38\u5c55\u624b\u81c2\u8207\u817f\u90e8\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u91cd\u8a13\u9806\u5e8f\u600e\u9ebc\u6392\uff1f\u6559\u4f60 13 \u62db\u4e0a\u80a2\u3001\u4e0b\u80a2\u4f38\u5c55\u745c\u73c8\uff0c\u7de9\u89e3\u4e73\u9178\u5806\u7a4d\uff01<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%81%B4%E5%B9%B3%E6%9D%BF%E5%BC%8F\"><\/span><strong>5. \u5074\u5e73\u677f\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5074\u68d2\u5f0f-1-1024x683.jpg\" alt=\"\" class=\"wp-image-13940\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5074\u68d2\u5f0f-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5074\u68d2\u5f0f-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5074\u68d2\u5f0f-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5074\u68d2\u5f0f-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5074\u68d2\u5f0f-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5074\u68d2\u5f0f-1.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5074\u5e73\u677f\u5f0f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6700\u5f8c\u4e00\u62db\u300c\u5074\u5e73\u677f\u5f0f\u300d\u4e5f\u662f\u5c6c\u65bc<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6e1b\u80a5\u5fc5\u5b78\u9ad4\u5f0f<\/a>\uff0c\u96d6\u7136\u52d5\u4f5c\u96e3\u5ea6\u7a0d\u9ad8\uff0c\u5728\u4e00\u958b\u59cb\u7df4\u7fd2\u6642\u6703\u7a0d\u5fae\u5403\u529b\u4e00\u4e9b\uff0c\u4f46\u537b\u80fd\u5f88\u597d\u6fc0\u6d3b\u624b\u81c2\u529b\u91cf\u3001\u6d88\u9664\u5927\u817f\u8d05\u8089\u8207\u559a\u9192\u8179\u808c\uff0c\u8b93\u8170\u7dda\u548c\u817f\u90e8\u578b\u770b\u8d77\u4f86\u66f4\u52fb\u7a31\u5594\uff01\u525b\u958b\u59cb\u7df4\u7fd2\u7684\u4eba\uff0c\u53ef\u4ee5\u8a66\u8457\u5148\u4ee5\u624b\u8098\u6490\u5730\u3001\u66ab\u6642\u4e0d\u5c07\u624b\u9ad8\u8209\u7b49\u65b9\u5f0f\u964d\u4f4e\u56f0\u96e3\u5ea6\uff0c\u5faa\u5e8f\u6f38\u9032\u8abf\u6574\u7df4\u7fd2\u5f37\u5ea6\uff0c\u4e00\u76f4\u5230\u6162\u6162\u80fd\u5b8c\u5168\u7528\u4e0b\u624b\u6490\u8d77\u70ba\u6b62\u3002<\/p><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2: \u5f9e\u5e73\u677f\u5f0f\uff08\u68d2\u5f0f\uff09\u958b\u59cb<\/li><li>\u52d5\u4f5c\u9032\u5165\uff1a\u5de6\u624b\u653e\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u8eab\u9ad4\u8f49\u5411\u53f3\u908a\uff0c\u53f3\u624b\u62ac\u9ad8\u5f80\u5929\u7a7a\u65b9\u5411\uff0c\u4e26\u5c07\u96d9\u817f\u4f38\u76f4\u5408\u4f75\u5728\u4e00\u8d77<\/li><li>\u505c\u7559\uff1a3-5 \u500b\u547c\u5438\u5f8c\u56de\u5230\u5e73\u677f\u5f0f\uff08\u68d2\u5f0f\uff09\uff0c\u518d\u63db\u53e6\u4e00\u908a\u7df4\u7fd2<\/li><\/ul><p>\u4ee5\u4e0a\u5206\u4eab\u7684&nbsp; 5 \u500b\u627e\u56de\u300c\u5927\u817f\u7e2b\u300d\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u4f60\u90fd\u5b78\u6703\u4e86\u55ce\uff1f\u8d95\u5feb\u6536\u85cf\u52e4\u7df4\u7fd2\uff0c\u5c31\u518d\u4e5f\u4e0d\u9700\u8981\u7169\u60f1\u817f\u7c97\u600e\u9ebc\u8fa6\uff0c\u80fd\u5920\u6210\u529f\u7e2e\u6e1b\u5927\u817f\u570d\uff0c\u8b93\u96d9\u817f\u4e4b\u9593\u4e0d\u518d\u300c\u96f6\u300d\u8ddd\u96e2\uff01<\/p><div class=\"hello-content-4\" id=\"hello-1671367608\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/rear-of-woman-walking-in-jean-skirt-with-gift-bags-DWBPKP6\" target=\"_blank\" rel=\"noreferrer noopener\"> \u200b\u200bmimagephotography<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5f7c\u62c9\u63d0\u65af\u8001\u5e2b\u5e36\u7df4\u300c\u5c45\u5bb6\u8179\u808c\u300d\u990a\u6210\u8853\uff0c\u6838\u5fc3\u8a13\u7df4\u521d\u5b78\u8005\u4e5f\u80fd\u99d5\u99ad<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/09\/slim-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d88\u9664\u7316\u72c2\u7684\u8170\u9593\u8089\uff01\u8170\u7c97\u4eba\u590f\u65e5\u5fc5\u505a 5 \u7d44\u7626\u8170\u745c\u73c8\uff0c\u8170\u7626\u4e0b\u4f86\u6bd4\u4f8b\u81ea\u7136\u6703\u8b8a\u597d<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u300c\u817f\u7c97\u600e\u9ebc\u7626\uff1f\u300d\u4e5f\u662f\u4f60\u6bcf\u5230\u590f\u5b63\u7684\u7169\u60f1\u55ce\uff1f\u817f\u7c97\u4e0d\u50c5\u5f71\u97ff\u6574\u9ad4\u8996\u89ba\u9ad4\u614b\uff0c\u9084\u53ef\u80fd\u5728\u8d70\u8def\u6642\u76f8\u4e92\u6469\u64e6\uff0c\u9020\u6210\u300c\u8a72\u908a\u300d\u7d05\u816b\u7834\u76ae\u3002\u5225\u7169\u4e86\uff01\u5b78\u6703\u9019 5 \u62db\u7626\u5927\u817f\u745c\u73c8\uff0c\u8b93\u59b3\u8fc5\u901f\u627e\u56de\u5927\u817f\u7e2b\uff0c\u9084\u7d66\u96d9\u817f\u9593\u300c\u8212\u9069\u300d\u7684\u8ddd\u96e2\uff5e\uff5e<\/p>\n","protected":false},"author":7,"featured_media":13941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[142,147,141],"class_list":["post-13935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-diet","tag-editor","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=13935"}],"version-history":[{"count":1,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13935\/revisions"}],"predecessor-version":[{"id":13942,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13935\/revisions\/13942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/13941"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=13935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=13935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=13935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}