{"id":13923,"date":"2022-05-30T14:41:23","date_gmt":"2022-05-30T14:41:23","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13923"},"modified":"2024-11-20T11:02:25","modified_gmt":"2024-11-20T03:02:25","slug":"ayurveda-food","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/05\/30\/ayurveda-food\/","title":{"rendered":"\u745c\u73c8\u3001\u5065\u8eab\u5403\u4ec0\u9ebc\uff1f\u8ddf\u8457\u963f\u80b2\u5420\u9640\u98f2\u98df\u6cd5\uff0c\u5403\u5c0d\u300c\u6085\u6027\u98df\u7269\u300d\u8b93\u8eab\u5fc3\u66f4\u8f15\u76c8"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1894743730\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u300c\u5065\u8eab\u5f8c\u8b93\u6211\u958b\u59cb\u9010\u6f38\u91cd\u8996\u81ea\u5df1\u7684\u98f2\u98df\uff0c\u800c\u5728\u7df4\u7fd2\u745c\u73c8\u5f8c\u66f4\u8b93\u6211\u4e86\u89e3\u98df\u7269\u5c0d\u8eab\u9ad4\u5e36\u4f86\u7684\u5f71\u97ff\u300d\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/tag\/amber\u8001\u5e2b\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8001\u5e2b Amber<\/a> \u5982\u662f\u8aaa\u3002\u56e0\u70ba\u89aa\u8eab\u898b\u8b49\u4e86\u6539\u8b8a\u98f2\u98df\u5c0d\u8eab\u9ad4\u5167\u5916\u5728\u4ee5\u53ca\u60c5\u7dd2\u7684\u5f71\u97ff\uff0c\u56e0\u6b64\u9019\u7bc7\u6587\u7ae0 Amber \u5c07\u548c\u5927\u5bb6\u5206\u4eab\u745c\u73c8\u8001\u5e2b\u5403\u4ec0\u9ebc\uff1f\u5065\u8eab\u904b\u52d5\u8005\u61c9\u8a72\u5982\u4f55\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u98df\u7269\uff1f<\/p><p>\u4ee5\u4e0b\u5167\u5bb9\u5c07\u5f9e\u963f\u80b2\u5420\u9640 (Ayurveda)\u4e2d\u6240\u63d0\u5230\u7684 3 \u5927\u98df\u7269\u5206\u985e\u958b\u59cb\u8b1b\u8d77\uff0c\u518d\u5e36\u5230 Amber \u7684\u81ea\u8eab\u7d93\u9a57\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d66d6e2476e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d66d6e2476e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/30\/ayurveda-food\/#%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80_Ayurveda%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\">\u963f\u80b2\u5420\u9640 (Ayurveda)\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/30\/ayurveda-food\/#%E9%A3%9F%E7%89%A9%E6%80%8E%E9%BA%BC%E5%BD%B1%E9%9F%BF%E6%88%91%E5%80%91%EF%BC%9F%E5%9C%A8%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E4%B8%AD%E7%9A%84_3_%E5%A4%A7%E9%A3%9F%E7%89%A9%E5%88%86%E9%A1%9E\">\u98df\u7269\u600e\u9ebc\u5f71\u97ff\u6211\u5011\uff1f\u5728\u963f\u80b2\u5420\u9640\u4e2d\u7684 3 \u5927\u98df\u7269\u5206\u985e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/30\/ayurveda-food\/#1_%E6%82%85%E6%80%A7%E9%A3%9F%E7%89%A9_Sattvic_Foods\">1. \u6085\u6027\u98df\u7269 (Sattvic Foods)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/30\/ayurveda-food\/#2_%E8%AE%8A%E6%80%A7%E9%A3%9F%E7%89%A9_Rajasic_Foods\">2. \u8b8a\u6027\u98df\u7269 (Rajasic Foods)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/30\/ayurveda-food\/#3_%E6%83%B0%E6%80%A7%E9%A3%9F%E7%89%A9_Tamasic_Foods\">3. \u60f0\u6027\u98df\u7269 (Tamasic Foods)&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/30\/ayurveda-food\/#%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%E5%88%86%E4%BA%AB%E6%80%8E%E9%BA%BC%E5%90%83%EF%BC%9A%E7%91%9C%E7%8F%88%E4%BA%BA_%E5%81%A5%E8%BA%AB%E8%80%85%E7%9A%84%E9%A3%B2%E9%A3%9F\">\u745c\u73c8\u8001\u5e2b\u5206\u4eab\u600e\u9ebc\u5403\uff1a\u745c\u73c8\u4eba \/ \u5065\u8eab\u8005\u7684\u98f2\u98df<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/30\/ayurveda-food\/#%E6%9C%89%E6%84%8F%E8%AD%98%E9%81%B8%E6%93%87%E5%90%83%E9%80%B2%E5%8F%A3%E4%B8%AD%E7%9A%84%E9%A3%9F%E7%89%A9%EF%BC%8C%E5%B0%87%E6%9C%83%E9%80%A0%E5%B0%B1%E8%87%AA%E5%B7%B1%E6%9C%AA%E4%BE%86%E7%9A%84%E6%A8%A1%E6%A8%A3\">\u6709\u610f\u8b58\u9078\u64c7\u5403\u9032\u53e3\u4e2d\u7684\u98df\u7269\uff0c\u5c07\u6703\u9020\u5c31\u81ea\u5df1\u672a\u4f86\u7684\u6a21\u6a23<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/30\/ayurveda-food\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CAmber\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cAmber<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80_Ayurveda%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong>\u963f\u80b2\u5420\u9640 (Ayurveda)\u662f\u4ec0\u9ebc\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6839\u64da<a href=\"https:\/\/www.amazon.com\/Ayurveda-Paperback-2018-Geeta-Vara\/dp\/1409183998\" target=\"_blank\" rel=\"noopener\">\u300aAyurveda\u300b<\/a>\u66f8\u4e2d\u7684\u89e3\u91cb\uff0c\u963f\u80b2\u5420\u9640\u662f\u4e00\u9580\u73fe\u5b58\u6700\u70ba\u53e4\u8001\u7684\u91ab\u85e5\u79d1\u5b78\uff0c\u8d77\u6e90\u7d04\u53ef\u8ffd\u6eaf\u81f3 5000 \u591a\u5e74\u524d\u7684\u5370\u5ea6\uff0c\u5176\u95dc\u6ce8\u7684\u5c64\u9762\u5ee3\u6cdb\u4e14\u5168\u9762\uff0c\u6db5\u84cb\u4eba\u985e\u7684\u751f\u547d\u3001\u5065\u5eb7\u3001\u8eab\u5fc3\u9748\u3001\u60c5\u7dd2\u53ca\u9748\u9b42\uff0c\u751a\u81f3\u64f4\u53ca\u5468\u906d\u751f\u6d3b\u7684\u74b0\u5883\uff0c\u6df1\u5165\u81f3\u65e5\u6708\u66f4\u8fed\u53ca\u56db\u5b63\u4ea4\u66ff\u5c0d\u4eba\u985e\u7684\u5f71\u97ff\uff0c\u56e0\u6b64\u8207\u5176\u8aaa\u963f\u80b2\u5420\u9640\u662f\u9580\u751f\u547d\u79d1\u5b78\uff0c\u4e0d\u5982\u8aaa\u5b83\u662f\u4e00\u7a2e\u751f\u6d3b\u65b9\u5f0f\u3002<\/p><p>\u963f\u80b2\u5420\u9640\u8a8d\u70ba\u4eba\u985e\u90fd\u662f\u81ea\u7136\u7684\u4e00\u90e8\u4efd\uff0c\u61c9\u8a72\u9075\u5faa\u81ea\u7136\u6cd5\u5247\u6240\u904b\u884c\uff0c\u82e5\u504f\u96e2\u4e86\u5927\u81ea\u7136\u7684\u8ecc\u9053\uff0c\u5c31\u6709\u53ef\u80fd\u56e0\u4e0d\u5e73\u8861\u800c\u7522\u751f\u75be\u75c5\u3002\u96d6\u7136\u73fe\u4eca\u6642\u5e8f\u4f86\u5230 21 \u4e16\u7d00\uff0c\u4f46\u963f\u80b2\u5420\u9640\u7684\u91cd\u8981\u6027\u4e26\u4e0d\u56e0\u6642\u9593\u6d41\u901d\u800c\u6d88\u9000\uff0c\u76f8\u53cd\u5730\uff0c\u73fe\u4ee3\u4eba\u751f\u6d3b\u7bc0\u594f\u7e41\u5fd9\uff0c\u8feb\u4f7f\u4f4f\u5728\u5c0f\u5c0f\u7684\u6c34\u6ce5\u5efa\u7269\u4e2d\uff0c\u6bcf\u65e5\u62ab\u661f\u6234\u6708\u70ba\u8457\u751f\u6d3b\u6253\u62fc\uff0c\u53cd\u800c\u5bb9\u6613\u5ffd\u7565\u5167\u5fc3\u9700\u8981\u5598\u606f\u7684\u8072\u97f3\uff0c\u9010\u6f38\u5931\u53bb\u4e86\u8207\u81ea\u7136\u754c\u5171\u632f\u3001\u5171\u611f\u7684\u80fd\u529b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E7%89%A9%E6%80%8E%E9%BA%BC%E5%BD%B1%E9%9F%BF%E6%88%91%E5%80%91%EF%BC%9F%E5%9C%A8%E9%98%BF%E8%82%B2%E5%90%A0%E9%99%80%E4%B8%AD%E7%9A%84_3_%E5%A4%A7%E9%A3%9F%E7%89%A9%E5%88%86%E9%A1%9E\"><\/span><strong>\u98df\u7269\u600e\u9ebc\u5f71\u97ff\u6211\u5011\uff1f\u5728\u963f\u80b2\u5420\u9640\u4e2d\u7684 3 \u5927\u98df\u7269\u5206\u985e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-96-1024x683.jpg\" alt=\"\" class=\"wp-image-13924\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-96-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-96-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-96-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-96-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-96-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-96.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/foods-for-improving-mental-health-BJ3ZA5Z\" target=\"_blank\" rel=\"noreferrer noopener\"> tatiana_bralnina<\/a><\/figcaption><\/figure><p>\u5728\u963f\u80b2\u5420\u9640\u4e2d\uff0c\u8a8d\u70ba\u98df\u7269\u4e0d\u50c5\u80fd\u63d0\u4f9b\u8eab\u9ad4\u904b\u884c\u6240\u9700\u7684\u71df\u990a\uff0c\u4ea6\u6703\u5f71\u97ff\u4eba\u7684\u5fc3\u667a\u8207\u610f\u8b58\u3002\u5728\u963f\u80b2\u5420\u9640\u4e2d\u4f9d\u7167\u98df\u7269\u5f15\u767c\u7684\u5fc3\u6027\u7279\u5fb5\u5206\uff0c\u5c07\u5e38\u898b\u98df\u7269\u5206\u6210\u4e09\u7a2e\u985e\u578b\uff1a\u6085\u6027\u98df\u7269\u3001\u8b8a\u6027\u98df\u7269\u53ca\u60f0\u6027\u98df\u7269\u3002\uff08\u4ee5\u4e0b\u8cc7\u6599\u53c3\u8003\u81ea<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010744662?gclid=CjwKCAjw9-KTBhBcEiwAr19igwjsPrzfwGHP9RsRXfxl25ChG4IvDCGJxRBL1DsaOC7ivzJWE2CEERoCHm0QAvD_BwE&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202205\" target=\"_blank\" rel=\"noopener\">\u300a\u963f\u80b2\u5420\u9640\u7642\u6cd5\u300b<\/a>\u4e00\u66f8\uff09<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%82%85%E6%80%A7%E9%A3%9F%E7%89%A9_Sattvic_Foods\"><\/span>1. \u6085\u6027\u98df\u7269 (Sattvic Foods)<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u65b0\u9bae\u3001\u672a\u904e\u5ea6\u70f9\u716e\u7684\u98df\u7269\uff0c\u901a\u5e38\u8abf\u5473\u6e05\u6de1\u4e14\u5bb9\u6613\u6d88\u5316\uff0c\u4f8b\u5982\u591a\u6578\u7684\u852c\u83dc\u8207\u6c34\u679c\u3002\u591a\u98df\u6085\u6027\u98df\u7269\u80fd\u4f7f\u4eba\u7684\u5fc3\u60c5\u611f\u5230\u8f15\u9b06\u3001\u5feb\u6a02\uff0c\u5e36\u4f86\u6e05\u660e\u7684\u611f\u77e5\uff0c\u6bd4\u8f03\u4e0d\u5bb9\u6613\u80e1\u601d\u4e82\u60f3\uff0c\u7cbe\u529b\u4e5f\u6703\u76f8\u5c0d\u5145\u6c9b\u3001\u7372\u5f97\u7965\u548c\u5be7\u975c\u7684\u611f\u53d7\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2870892447\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%AE%8A%E6%80%A7%E9%A3%9F%E7%89%A9_Rajasic_Foods\"><\/span>2. \u8b8a\u6027\u98df\u7269 (Rajasic Foods)<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8b8a\u6027\u98df\u7269\u6cdb\u6307\u6703\u523a\u6fc0\u795e\u7d93\u7cfb\u7d71\u7684\u98df\u7269\uff0c\u5982\uff1a\u71b1\u3001\u8fa3\u3001\u9e79\u7b49\u523a\u6fc0\u7269\u90fd\u662f\u5c6c\u65bc\u8b8a\u6027\u98df\u7269\u3002\u9019\u985e\u578b\u98df\u7269\u5f80\u5f80\u76f8\u7576\u8a98\u4eba\uff0c\u96d6\u7136\u80fd\u70ba\u8eab\u9ad4\u5e36\u4f86\u751f\u547d\u80fd\u91cf\uff0c\u537b\u5c0d\u65bc\u5fc3\u9748\u5e6b\u52a9\u8f03\u7121\u5e6b\u52a9\uff0c\u6709\u6642\u9084\u53ef\u80fd\u5f15\u767c\u8e81\u52d5\u4e0d\u5b89\uff0c\u8b93\u601d\u7dd2\u8d77\u4f0f\u904e\u5927\uff0c\u7522\u751f\u904e\u5ea6\u7684\u617e\u671b\uff0c\u6545\u4e0d\u5b9c\u591a\u98df\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%83%B0%E6%80%A7%E9%A3%9F%E7%89%A9_Tamasic_Foods\"><\/span>3. \u60f0\u6027\u98df\u7269 (Tamasic Foods)&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u81f3\u65bc\u60f0\u6027\u98df\u7269\uff0c\u5247\u662f\u90a3\u4e9b\u96e3\u4ee5\u6d88\u5316\u4e14\u6703\u70ba\u8eab\u9ad4\u5e36\u4f86\u8ca0\u64d4\u7684\u98df\u7269\uff0c\u4f8b\u5982\u725b\u8089\u3001\u7f8a\u8089\u3001\u8c6c\u8089\u3001\u904e\u5ea6\u52a0\u5de5\u6216\u70f9\u716e\uff0c\u4ee5\u53ca\u64f1\u7f6e\u592a\u4e45\u4e0d\u65b0\u9bae\u7684\u98df\u7269\u3002\u9019\u4e9b\u60f0\u6027\u98df\u7269\u975e\u4f46\u6c92\u8fa6\u6cd5\u70ba\u751f\u547d\u5e36\u4f86\u80fd\u91cf\uff0c\u53cd\u800c\u9084\u9700\u8981\u9700\u8017\u8cbb\u66f4\u591a\u7cbe\u529b\u4f86\u9032\u884c\u6d88\u5316\uff0c\u4ee5\u53ca\u5e36\u4f86\u61f6\u6563\u6020\u60f0\u3001\u80a5\u80d6\u554f\u984c\u3001\u6182\u9b31\u7126\u8e81\u3001\u55dc\u7761\u660f\u6c88\u7b49\u4e0d\u826f\u5f71\u97ff\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%E5%88%86%E4%BA%AB%E6%80%8E%E9%BA%BC%E5%90%83%EF%BC%9A%E7%91%9C%E7%8F%88%E4%BA%BA_%E5%81%A5%E8%BA%AB%E8%80%85%E7%9A%84%E9%A3%B2%E9%A3%9F\"><\/span><strong>\u745c\u73c8\u8001\u5e2b\u5206\u4eab\u600e\u9ebc\u5403<\/strong>\uff1a<strong>\u745c\u73c8\u4eba \/ \u5065\u8eab\u8005\u7684\u98f2\u98df<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u8a31\u591a\u745c\u73c8\u8001\u5e2b\u6703\u9078\u64c7\u8339\u7d20\uff0c\u9664\u4e86\u662f\u56e0\u70ba\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/16\/yama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8\u7b2c\u4e00\u80a2\u2014\u2014Yama \u6301\u6212<\/a>\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u54f2\u5b78<\/a>\u4e2d\u5f37\u8abf\u300cahimsa \u4e0d\u50b7\u5bb3\uff08\u4e0d\u6bba\u751f\uff09\u300d\uff0c\u990a\u6210\u5c0d\u842c\u7269\u7684\u60b2\u61ab\u5916\uff0c\u5728\u751f\u7406\u4e0a\u7684\u5be6\u8cea\u611f\u53d7\uff0c\u4e5f\u6703\u56e0\u70ba\u591a\u98df<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/05\/international-meatless-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u852c\u98df<\/a>\uff0c\u611f\u89ba\u8eab\u9ad4\u9010\u6f38\u8b8a\u5f97\u8f15\u76c8\u4e14\u9748\u5de7\u3002\u745c\u73c8\u8001\u5e2b Amber \u5206\u4eab\uff0c\u96d6\u4e26\u5979\u76ee\u524d\u4e26\u672a\u5168\u9762\u8339\u7d20\uff0c\u4f46\u6703\u9078\u64c7\u5728\u4e00\u9031\u5167\u7684\u5e7e\u9910\u5118\u91cf\u5403\u7d20\uff0c\u9664\u4e86\u4e0a\u8ff0\u63d0\u5230\u7684\u539f\u56e0\u5916\uff0c\u4e5f\u85c9\u7531\u9019\u6a23\u5f48\u6027\u8abf\u914d\uff0c\u6e1b\u5c11\u651d\u53d6\u6240\u8b02\u7684\u300c\u8b8a\u6027\u98df\u7269\u300d\u8207\u300c\u60f0\u6027\u98df\u7269\u300d\uff0c\u4ee5\u964d\u4f4e\u8eab\u9ad4\u4ee3\u8b1d\u7684\u8ca0\u64d4\u3002<\/p><p>\u4e0d\u904e\u540c\u6642 Amber \u4e5f\u63d0\u5230\u5728\u73fe\u4ee3\u4eba\u751f\u6d3b\u4e2d\uff0c\u5e7e\u4e4e\u5f88\u96e3\u907f\u514d\u8b8a\u6027\u98df\u7269\u4e2d\u7684\u8336\u985e\u3001\u5496\u5561\u6216\u4e94\u8f9b\u8abf\u5473\u6599\u7b49\uff0c\u9019\u6642\u53ef\u4ee5\u9078\u64c7\u76e1\u91cf\u800c\u70ba\uff0c\u4ee5\u4e0d\u8981\u651d\u53d6\u904e\u91cf\u70ba\u539f\u5247\u3002\u5c31\u50cf\u5979\u5e73\u6642\u57fa\u672c\u4e0a\u4e0d\u6703\u4e3b\u52d5\u5403\u70b8\u7269\u3001\u751c\u9ede\u7b49\u60f0\u6027\u98df\u7269\u3002\u82e5\u771f\u7684\u8981\u5403\u4e5f\u6703\u63a7\u5236\u4e0d\u8981\u904e\u91cf\uff0c\u56e0\u70ba\u5c0d\u5979\u800c\u8a00\uff0c\u5403\u751c\u98df\u7684\u597d\u8655\u9664\u4e86\u8b93\u5fc3\u60c5\u6109\u6085\u5916\uff0c\u5176\u4ed6\u597d\u50cf\u627e\u4e0d\u5230\u4ec0\u9ebc\u975e\u5403\u4e0d\u53ef\u5f97\u7406\u7531\uff0c\u4e0d\u4f46\u82b1\u9322\u3001\u86c0\u7259\u3001\u6703\u8b8a\u80d6\uff0c\u4e14\u7cbe\u7dfb\u7cd6\u4e5f\u6703\u4f7f\u4eba\u8840\u7cd6\u6ce2\u52d5\u5927\uff0c\u5bb9\u6613\u7522\u751f\u98e2\u9913\u611f\u4e26\u8b93\u4eba\u4e0a\u766e\uff0c\u8b93\u4eba\u4e0d\u65b7\u5728\u5403\u4e86\u66f4\u9913\u7684\u60e1\u6027\u5faa\u74b0\u4e2d\u6253\u8f49\u3002&nbsp;<\/p><div class=\"hello-content-4\" id=\"hello-2972877829\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>Amber \u5e73\u6642\u9664\u4e86\u745c\u73c8\u5916\uff0c\u4e5f\u7fd2\u6163<a href=\"http:\/\/\u745c\u73c8\u91cd\u8a13\u9806\u5e8f\u600e\u9ebc\u6392\uff1f\u6559\u4f60 13 \u62db\u4e0a\u80a2\u3001\u4e0b\u80a2\u4f38\u5c55\u745c\u73c8\uff0c\u7de9\u89e3\u4e73\u9178\u5806\u7a4d\uff01\" target=\"_blank\" rel=\"noreferrer noopener\">\u642d\u914d\u5065\u8eab<\/a>\u3002\u5979\u63d0\u5230\u5065\u8eab\u7684\u4eba\u61c9\u6ce8\u91cd\u651d\u53d6\u539f\u578b\u98df\u7269\uff0c\u4e5f\u5c31\u662f\u963f\u80b2\u5420\u9640\u4e2d\u63d0\u53ca\u7684\u300c\u6085\u6027\u98df\u7269\u300d\uff0c\u5f9e\u6700\u5929\u7136\u7684\u98df\u6750\u4e2d\u7372\u5f97\u512a\u8cea\u7684\u78b3\u6c34\u5316\u5408\u7269\u3001\u86cb\u767d\u8cea\u3001\u8102\u8cea\u7b49\uff0c\u8b93\u808c\u8089\u80fd\u5920\u900f\u904e\u6700\u5929\u7136\u7684\u98df\u6750\u4f86\u589e\u9577\u3002\u9019\u985e\u578b\u7684\u60a6\u6027\u98df\u7269\u5c0d\u8eab\u9ad4\u8ca0\u64d4\u8f03\u5c0f\uff0c\u53c8\u80fd\u5145\u4efd\u7372\u5f97\u5065\u5eb7\u7684\u80fd\u91cf\uff0c\u8b93\u5fc3\u60c5\u8da8\u65bc\u5e73\u548c\u3001\u8166\u888b\u4e0d\u6613\u660f\u6c89\u55dc\u7761\u3002\uff08\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u91cd\u8a13\u9806\u5e8f\u600e\u9ebc\u6392\uff1f\u6559\u4f60 13 \u62db\u4e0a\u80a2\u3001\u4e0b\u80a2\u4f38\u5c55\u745c\u73c8\uff0c\u7de9\u89e3\u4e73\u9178\u5806\u7a4d\uff01<\/a>\uff09<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%89%E6%84%8F%E8%AD%98%E9%81%B8%E6%93%87%E5%90%83%E9%80%B2%E5%8F%A3%E4%B8%AD%E7%9A%84%E9%A3%9F%E7%89%A9%EF%BC%8C%E5%B0%87%E6%9C%83%E9%80%A0%E5%B0%B1%E8%87%AA%E5%B7%B1%E6%9C%AA%E4%BE%86%E7%9A%84%E6%A8%A1%E6%A8%A3\"><\/span><strong>\u6709\u610f\u8b58\u9078\u64c7\u5403\u9032\u53e3\u4e2d\u7684\u98df\u7269\uff0c\u5c07\u6703\u9020\u5c31\u81ea\u5df1\u672a\u4f86\u7684\u6a21\u6a23<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-97-1024x683.jpg\" alt=\"\" class=\"wp-image-13926\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-97-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-97-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-97-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-97-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-97-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-97.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by &nbsp;<a href=\"https:\/\/elements.envato.com\/dessert-M47RCXF\" target=\"_blank\" rel=\"noreferrer noopener\">DragonImages<\/a><\/figcaption><\/figure><p>\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u8207\u904b\u52d5\u3001\u6709\u610f\u8b58\u5730\u9078\u64c7\u98f2\u98df\u5c31\u50cf\u662f\u4e00\u500b\u8d77\u5fc3\u52d5\u5ff5\uff0c\u8b93\u6211\u5011\u5617\u8a66\u505a\u51fa\u4e00\u4e9b\u6539\u8b8a\uff0c\u4e0d\u518d\u8996\u5403\u6771\u897f\u70ba\u4e00\u4ef6\u6a5f\u68b0\u5316\u7684\u4e8b\u60c5\uff0c\u53cd\u800c\u6ce8\u91cd\u4efb\u4f55\u5403\u9032\u53e3\u4e2d\u7684\u98df\u7269\u3002\u5f9e\u4e2d\u6162\u6162\u767c\u73fe\u4e86\u89e3\u98df\u7269\u4e5f\u80fd\u70ba\u8eab\u9ad4\u5e36\u4f86\u6b63\u9762\u7684\u5f71\u97ff\uff0c\u751a\u81f3\u5c0f\u5c0f\u6539\u8b8a\u98f2\u98df\u7fd2\u6163\uff0c\u5c31\u80fd\u8b93\u8178\u9053\u8b8a\u4e7e\u6de8\u4e86\uff0c\u76ae\u819a\u72c0\u614b\u8b8a\u5f97\u66f4\u597d\uff0c\u9032\u800c\u611b\u4e0a\u8eab\u9ad4\u8f15\u76c8\u8212\u9069\u7684\u611f\u89ba\uff0c\u80fd\u5b78\u6703\u62d2\u7d55\u5927\u9b5a\u5927\u8089\u3002<\/p><p>\u5728\u4e0a\u8868\u4e2d\u5217\u51fa\u7684\u300c\u963f\u80b2\u5420\u9640\u98f2\u98df\u6cd5\u4e2d\u7684\u4e09\u5927\u985e\u578b\u98df\u7269\u300d\u662f\u4e00\u500b\u53c3\u8003\u5167\u5bb9\uff0c\u63d0\u4f9b\u5927\u5bb6\u4f5c\u70ba\u9078\u64c7\u6642\u7684\u4f9d\u64da\uff0c\u4f46\u4e26\u4e0d\u9700\u8981\u767e\u5206\u4e4b\u767e\u76e1\u4fe1\uff0c\u53ef\u4ee5\u914c\u91cf\u8abf\u6574\u51fa\u6700\u9069\u5408\u81ea\u5df1\u7684\u98f2\u98df\u65b9\u5f0f\u5c31\u597d\uff0c\u7562\u7adf\u8eab\u8655\u5728\u73fe\u4ee3\u7684\u6211\u5011\u5be6\u5728\u5f88\u96e3\u50cf\u771f\u6b63\u7684\u745c\u73c8\u4fee\u884c\u8005\u4e00\u6a23\u6d3b\u5f97\u90a3\u9ebc\u51fa\u4e16\u3002\u4e0d\u904e\u5e78\u597d\u73fe\u5728\u5065\u8eab\u98a8\u6c23\u76db\u884c\uff0c\u5e02\u9762\u4e0a\u5f37\u8abf\u5065\u5eb7\u3001\u539f\u5473\u7684\u9910\u9ede\u8d8a\u4f86\u8d8a\u591a\uff0c\u89ba\u5f97\u8981\u990a\u6210\u651d\u53d6\u5929\u7136\u98df\u7269\u7684\u7fd2\u6163\u8d8a\u4f86\u8d8a\u5bb9\u6613\u4e86\u3002<\/p><p>\u5e0c\u671b Amber \u7684\u9019\u7bc7\u5206\u4eab\uff0c\u80fd\u70ba\u4f60\u5e36\u4f86\u5be6\u8cea\u7684\u5e6b\u52a9\u3002\u5207\u8a18\uff0c\u7576\u958b\u59cb\u6709\u610f\u8b58\u9078\u64c7\u5403\u9032\u53e3\u4e2d\u7684\u98df\u7269\uff0c\u4fbf\u6703\u767c\u73fe\u4f60\u9078\u64c7\u7684\u98df\u7269\u5c07\u6703\u9020\u5c31\u4f60\u8eab\u9ad4\u672a\u4f86\u7684\u6a23\u5b50\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CAmber\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cAmber<span class=\"ez-toc-section-end\"><\/span><\/h2><p><a href=\"https:\/\/www.instagram.com\/omnamasteom\/\" target=\"_blank\" rel=\"noreferrer noopener\">Amber<\/a>\uff0c\u81ea2013\u5e74\u7b2c\u4e00\u6b21\u9081\u5165\u745c\u73c8\u6559\u5ba4\uff0c\u5f9e\u6b64\u751f\u6d3b\u4fbf\u96e2\u4e0d\u958b\u745c\u73c8\u3002\u85c9\u7531\u745c\u73c8\u7d13\u89e3\u7e41\u5fd9\u7684\u5de5\u4f5c\uff0c\u4e26\u5f97\u5230\u66f4\u5065\u5eb7\u3001\u81ea\u4fe1\u7684\u8eab\u9ad4\uff0c\u9084\u767c\u6398\u4e86\u5f9e\u5bb9\u512a\u96c5\u7684\u5168\u65b0\u751f\u6d3b\u614b\u5ea6\u3002<\/p><p>\u6210\u70ba\u745c\u73c8\u8001\u5e2b\u7684\u5951\u6a5f\uff0c\u662f\u767c\u73fe\u8eab\u908a\u5f88\u591a\u5bb6\u4eba\u670b\u53cb\uff0c\u56e0\u904e\u53bb\u5c0d\u8eab\u5fc3\u7684\u758f\u5ffd\u800c\u7d2f\u7a4d\u5f62\u6210\u8a31\u591a\u6587\u660e\u75c5\uff0c\u4e0d\u7ba1\u662f\u751f\u7406\u4e0a\u7684\u80a9\u9838\u9178\u75db\uff0c\u6216\u662f\u5167\u5fc3\u7a4d\u7d2f\u58d3\u529b\u7684\u5fc3\u7406\u75be\u75c5\u7b49\u3002\u770b\u8457\u8eab\u908a\u7684\u4eba\u96e3\u53d7\u537b\u4ec0\u9ebc\u5fd9\u90fd\u5e6b\u4e0d\u4e0a\u7684\u9019\u80a1\u7121\u529b\u611f\uff0c\u6fc0\u767c\u81ea\u5df1\u6210\u70ba\u4e00\u500b\u745c\u73c8\u8001\u5e2b\uff0c\u52aa\u529b\u66ff\u4ed6\u5011\u627e\u5c0b\u6839\u672c\u7684\u89e3\u6c7a\u4e4b\u9053\u3002\u4e5f\u5e0c\u671b\u80fd\u85c9\u7531\u6559\u5b78\uff0c\u5e6b\u52a9\u5b78\u751f\u91cd\u65b0\u627e\u56de\u5c0d\u8eab\u5fc3\u7684\u5bdf\u89ba\u8207\u8a8d\u77e5\uff0c\u64c1\u6709\u81ea\u6211\u7642\u7652\u7684\u80fd\u529b\uff0c\u4e00\u8d77\u900f\u904e\u745c\u73c8\u5c0b\u56de\u8eab\u5fc3\u9748\u5e73\u8861\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/eating-healthy-food-5K3HABC\" target=\"_blank\" rel=\"noreferrer noopener\">RossHelen<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/28\/mindful-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u9700\u8981\u6b63\u5ff5\u98f2\u98df\uff1f\u5225\u628a\u7f6a\u60e1\u611f\u5403\u4e0b\u809a\uff0c\u4e00\u8d77\u627e\u56de\u8eab\u3001\u5fc3\u3001\u53e3\u7684\u5e73\u8861\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/03\/low-glycemic-index\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f4eGI\u98df\u7269\u6709\u54ea\u4e9b\uff1f3 \u500b\u539f\u5247\u6559\u4f60\u5224\u65b7\u98df\u7269 GI \u503c\u9ad8\u4f4e\uff0c\u5403\u51fa\u5065\u5eb7\u597d\u8eab\u6750<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u6709\u807d\u904e\u300c\u963f\u80b2\u5420\u9640\u300d\u55ce\uff1f\u963f\u80b2\u5420\u9640\u662f\u4e00\u9580\u73fe\u5b58\u6700\u70ba\u53e4\u8001\u7684\u91ab\u85e5\u79d1\u5b78\uff0c\u95dc\u6ce8\u5c64\u9762\u5305\u542b\u98f2\u98df\u3001\u60c5\u7dd2\u3001\u8eab\u5fc3\u9748\u7b49\u5065\u5eb7\uff0c\u5176\u4e2d\u5728\u963f\u80b2\u5420\u9640\u7684\u98f2\u98df\u89c0\u4e2d\u8a8d\u70ba\uff0c\u98df\u7269\u5206\u6210\u6085\u6027\u98df\u7269\u3001\u8b8a\u6027\u98df\u7269\u8207\u60f0\u6027\u98df\u7269\uff0c\u5403\u5c0d\u98df\u7269\u5c07\u5c0d\u8eab\u9ad4\u6709\u76ca\uff0c\u5f88\u9069\u5408\u745c\u73c8\u4eba\u6216\u5065\u8eab\u8005\u53c3\u8003\u5594\uff01<\/p>\n","protected":false},"author":1,"featured_media":13927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[295,296,147,127,130],"class_list":["post-13923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-amber","tag-ayurveda","tag-editor","tag-food","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=13923"}],"version-history":[{"count":7,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13923\/revisions"}],"predecessor-version":[{"id":22991,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13923\/revisions\/22991"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/13927"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=13923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=13923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=13923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}