{"id":13895,"date":"2022-05-27T04:05:00","date_gmt":"2022-05-26T20:05:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13895"},"modified":"2025-04-13T22:03:03","modified_gmt":"2025-04-13T14:03:03","slug":"sivanada-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/05\/27\/sivanada-yoga\/","title":{"rendered":"\u5225\u88ab\u540d\u5b57\u5687\u5230\u4e86\uff01\u9069\u5408\u6240\u6709\u4eba\u7df4\u7fd2\u7684\u65bd\u5316\u96e3\u9640\u745c\u73c8\uff08Sivanada Yoga)\uff0c\u5e36\u9818\u745c\u73c8\u8d70\u5165\u751f\u6d3b"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3208084818\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u745c\u73c8\u662f\u4e00\u9580\u53e4\u8001\u7684\u667a\u6167\uff0c\u6d41\u50b3\u81f3\u4eca\uff0c\u6d3e\u7cfb\u5df2\u6709\u5f88\u591a\uff0c\u6bcf\u4f4d\u8001\u5e2b\u50b3\u627f\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6d3e\u5225<\/a>\u7686\u4e0d\u76e1\u76f8\u540c\uff0c\u800c\u300c\u65bd\u5316\u96e3\u9640\u745c\u73c8\u300d\u5728\u53f0\u7063\u662f\u5c6c\u65bc\u76f8\u5c0d\u5c0f\u773e\u7684\u745c\u73c8\u7a2e\u985e\uff0c\u5f88\u591a\u4eba\u5728\u525b\u807d\u5230\u300c\u65bd\u5316\u96e3\u9640\u300d\u9019\u500b\u540d\u5b57\u90fd\u6703\u89ba\u5f97\u5f88\u795e\u79d8\uff0c\u751a\u81f3\u611f\u89ba\u597d\u50cf\u5f97\u7576\u500b\u82e6\u884c\u50e7\u4e00\u6a23\u3002\u4f46\u5176\u5be6\u9019\u5168\u662f\u56e0\u70ba\u7ffb\u8b6f\u7684\u7de3\u6545\uff0c\u53ef\u5225\u88ab\u540d\u5b57\u5687\u5230\u4e86\uff01<\/p><p>\u672c\u7bc7\u6587\u7ae0\u5c07\u9080\u8acb\u5230\u5e2b\u627f\u300c\u65bd\u5316\u96e3\u9640\u745c\u73c8\u300d\u7684\u67f3\u5ddd\u8001\u5e2b\uff0c\u548c\u5927\u5bb6\u804a\u804a\u5230\u5e95\u4ec0\u9ebc\u662f\u65bd\u5316\u96e3\u9640\u745c\u73c8\uff0c\u6bd4\u8d77\u5176\u4ed6\u6d3e\u5225\uff0c\u65bd\u5316\u96e3\u9640\u745c\u73c8\u66f4\u6ce8\u91cd\u4e9b\u4ec0\u9ebc\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e5678ef0a05\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e5678ef0a05\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/27\/sivanada-yoga\/#%E6%96%BD%E5%8C%96%E9%9B%A3%E9%99%80%E7%91%9C%E7%8F%88%E8%B5%B7%E6%BA%90\">\u65bd\u5316\u96e3\u9640\u745c\u73c8\u8d77\u6e90<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/27\/sivanada-yoga\/#%E6%96%BD%E5%8C%96%E9%9B%A3%E9%99%80%E7%91%9C%E7%8F%88%E5%82%B3%E6%89%BF%E8%A6%81%E6%97%A8\">\u65bd\u5316\u96e3\u9640\u745c\u73c8\u50b3\u627f\u8981\u65e8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/27\/sivanada-yoga\/#%E6%96%BD%E5%8C%96%E9%9B%A3%E9%99%80%E7%91%9C%E7%8F%88%E5%BA%8F%E5%88%97%E5%8F%8A%E7%89%B9%E8%89%B2\">\u65bd\u5316\u96e3\u9640\u745c\u73c8\u5e8f\u5217\u53ca\u7279\u8272<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/27\/sivanada-yoga\/#%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E6%96%BD%E5%8C%96%E9%9B%A3%E9%99%80%E7%91%9C%E7%8F%88%E7%9A%84%E4%BA%BA\">\u9069\u5408\u7df4\u7fd2\u65bd\u5316\u96e3\u9640\u745c\u73c8\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/27\/sivanada-yoga\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9C%E6%9F%B3%E5%B7%9D\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u67f3\u5ddd<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%BD%E5%8C%96%E9%9B%A3%E9%99%80%E7%91%9C%E7%8F%88%E8%B5%B7%E6%BA%90\"><\/span><strong>\u65bd\u5316\u96e3\u9640\u745c\u73c8\u8d77\u6e90<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-27T113800.505-1024x576.jpg\" alt=\"\" class=\"wp-image-13896\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-27T113800.505-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-27T113800.505-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-27T113800.505-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-27T113800.505-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-27T113800.505-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-27T113800.505.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/en.wikipedia.org\/wiki\/Sivananda_Saraswati\" target=\"_blank\" rel=\"noreferrer noopener\">wekipedia<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Sivananda_yoga\" target=\"_blank\" rel=\"noreferrer noopener\">\u65bd\u5316\u96e3\u9640\u745c\u73c8\uff08Sivanada Yoga)<\/a>\u662f\u4e00\u500b\u53e4\u8001\u7684\u745c\u73c8\u6d3e\u7cfb\uff0c\u7df4\u7fd2\u8005\u606a\u5b88\u300c\u670d\u52d9\u3001\u611b\u5fc3\u3001\u5949\u737b\u3001\u6de8\u5316\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u3001\u89ba\u609f\u300d\u4f5c\u70ba\u751f\u6d3b\u7684\u572d\u81ec\uff0c\u5f37\u8abf\u745c\u73c8\u4e0d\u50c5\u662f\u935b\u934a\u8089\u8eab\u800c\u5df2\uff0c\u66f4\u53ef\u4ee5\u61c9\u7528\u65bc\u751f\u6d3b\u4e4b\u4e2d\u3002<\/p><p>\u65bd\u5316\u96e3\u9640\u4e0a\u5e2b(Swami Sivanada)\uff0c\u751f\u65bc 19 \u4e16\u7d00\u672b\uff0c\u81ea\u5e7c\u5b78\u91ab\uff0c\u5f9e\u91ab\u591a\u5e74\uff0c\u4ec1\u5fc3\u4ec1\u8853\u3002\u4ed6\u5728\u95b1\u8b80\u300aJiva Brahma Aikyam\u300b\u4e00\u66f8\u4e4b\u5f8c\uff0c\u958b\u555f\u4e86\u5c0d\u9748\u6027\u7684\u8ffd\u5c0b\uff0c\u4fbf\u958b\u59cb\u7814\u7a76\u5404\u5927\u7d93\u5178\u3001\u6f5b\u5fc3\u5b78\u7fd2\u745c\u73c8\u3002\u7d42\u65bc\uff0c\u5728 1924 \u5e74\u843d\u8173\u5370\u5ea6\u8056\u57ce Rishikesh\uff0c\u958b\u59cb\u50b3\u6388\u4ed6\u5728\u53e4\u5370\u5ea6\u745c\u73c8\u4e2d\u5b78\u7fd2\u5230\u7684\u77e5\u8b58\uff0c\u81f3\u6b64\u6210\u7acb\u65bd\u5316\u96e3\u9640\u745c\u73c8\u6559\u6d3e\u3002<\/p><p>\u7136\u800c\uff0c\u65bd\u5316\u96e3\u9640\u745c\u73c8\u771f\u6b63\u5728\u5168\u7403\u666e\u53ca\uff0c\u5247\u662f\u8981\u7b49\u5230 1957 \u5e74\uff0c\u65bd\u5316\u96e3\u9640\u4e0a\u5e2b\u6d3e\u4e86\u5f1f\u5b50\u2500Vishnudevananda \u4e0a\u5e2b\u5230\u570b\u5916\u50b3\u6388\u745c\u73c8\u667a\u6167\uff0c\u7d93\u7531\u4ed6\u591a\u65b9\u52aa\u529b\uff0c\u4e26\u4e14\u6210\u7acb\u570b\u969b\u65bd\u5316\u96e3\u9640\u5420\u9640\u4e2d\u5fc3\uff0c\u65bd\u5316\u96e3\u9640\u745c\u73c8\u624d\u6162\u6162\u5728\u570b\u969b\u4e0a\u53d7\u5230\u91cd\u8996\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%BD%E5%8C%96%E9%9B%A3%E9%99%80%E7%91%9C%E7%8F%88%E5%82%B3%E6%89%BF%E8%A6%81%E6%97%A8\"><\/span><strong>\u65bd\u5316\u96e3\u9640\u745c\u73c8\u50b3\u627f\u8981\u65e8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-27T114116.411-1024x683.jpg\" alt=\"\" class=\"wp-image-13897\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-27T114116.411-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-27T114116.411-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-27T114116.411-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-27T114116.411-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-27T114116.411-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-27T114116.411.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/woman-practicing-yoga-and-meditation-at-home-on-th-3WXW6DJ\" target=\"_blank\" rel=\"noopener\">&nbsp; twenty20photos<\/a><\/figcaption><\/figure><p>\u65bd\u5316\u96e3\u9640\u745c\u73c8\u6709\u5e7e\u500b\u91cd\u8981\u50b3\u627f\u8981\u65e8\uff0c\u5927\u81f4\u53ef\u5305\u542b\u4ee5\u4e0b 5 \u9ede\uff1a<\/p><div class=\"hello-15-p\" id=\"hello-382374342\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>1. <\/strong>\u900f\u904e\u7df4\u7fd2<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u4f4d\u6cd5\uff08asana\uff09<\/a>\uff0c\u4f86\u9054\u5230\u300c\u9069\u7576\u7684\u904b\u52d5\u300d<\/p><p>2. \u900f\u904e\u7df4\u7fd2<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u751f\u547d\u80fd\u91cf\u63a7\u5236\u6cd5\uff08pranayama<\/a>\uff09\uff0c\u4f86\u9054\u5230\u300c\u9069\u7576\u7684\u547c\u5438\u300d<\/p><p>3. \u900f\u904e\u6524\u5c4d\u5f0f\uff08savasana\uff09\uff0c\u4f86\u9054\u5230\u300c\u9069\u7576\u7684\u653e\u9b06\u300d<\/p><p>4. \u900f\u904e\u6210\u70ba<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/05\/international-meatless-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d20\u98df\u8005<\/a>\uff0c\u4f86\u9054\u5230\u300c\u9069\u7576\u7684\u98f2\u98df\u300d<\/p><div class=\"hello-content-4\" id=\"hello-3583064900\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>5. \u900f\u904e\u5b78\u7fd2\u77e5\u8b58\u8207\u54f2\u5b78\uff0c\u4f86\u9054\u5230\u300c\u7a4d\u6975\u7684\u6b63\u5411\u601d\u8003\u8207\u51a5\u60f3\u300d\u3002<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4e5f\u5c31\u662f\u8aaa\uff0c\u65bd\u5316\u96e3\u9640\u745c\u73c8\u7684\u7df4\u7fd2\uff0c\u4e0d\u50c5\u9650\u662f\u5728\u8ab2\u5802\u88e1\uff0c\u66f4\u6703\u843d\u5be6\u9032\u751f\u6d3b\u4e2d\u3002\u5c24\u5176\u662f\u98f2\u98df\u53ca\u54f2\u5b78\u7684\u5b78\u7fd2\uff0c\u662f\u6211\u5011\u8f03\u5c11\u5728\u745c\u73c8\u9928\u4e2d\u88ab\u63d0\u53ca\u548c\u6392\u5165\u8ab2\u7a0b\u7684\uff0c\u4f46\u5047\u5982\u4f60\u5617\u8a66\u53bb\u505a\uff0c\u6216\u8a31\u6703\u767c\u73fe\u4e00\u4e9b\u610f\u5916\u7684\u9a5a\u559c\uff01<\/p><p>\u4f8b\u5982<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/16\/yama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u54f2\u5b78<\/a>\u4e4d\u770b\u4e4b\u4e0b\u6703\u89ba\u5f97\u597d\u50cf\u548c\u6559\u79d1\u66f8\u4e00\u6a23\u67af\u71e5\uff0c\u8b93\u4eba\u89ba\u5f97\u6709\u9ede\u8ddd\u96e2\u548c\u6297\u62d2\uff0c\u4f46\u5728\u5be6\u969b\u4e0a\u8ab2\u6642\u4ee5\u53ca\u8ab2\u5f8c\u53cd\u8986\u601d\u8003\uff0c\u6703\u767c\u73fe\u7576\u628a\u9019\u4e9b\u77e5\u8b58\u9010\u4e00\u61c9\u7528\u5230\u65e5\u5e38\u88e1\u6642\uff0c\u53cd\u800c\u53ef\u4ee5\u6539\u8b8a\u8a31\u591a\u8ca0\u9762\u60f3\u6cd5\uff0c\u70ba\u8eab\u5fc3\u5e36\u4f86\u76ca\u8655\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%BD%E5%8C%96%E9%9B%A3%E9%99%80%E7%91%9C%E7%8F%88%E5%BA%8F%E5%88%97%E5%8F%8A%E7%89%B9%E8%89%B2\"><\/span><strong>\u65bd\u5316\u96e3\u9640\u745c\u73c8\u5e8f\u5217\u53ca\u7279\u8272<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-27T114336.032-1024x683.jpg\" alt=\"\" class=\"wp-image-13898\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-27T114336.032-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-27T114336.032-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-27T114336.032-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-27T114336.032-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-27T114336.032-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-27T114336.032.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/athletes-doing-headstands-in-the-gym-93KAFST\" target=\"_blank\" rel=\"noreferrer noopener\">davidpereiras<\/a><\/figcaption><\/figure><p>\u65bd\u5316\u96e3\u9640\u745c\u73c8\u7684\u5e8f\u5217\uff0c\u4e3b\u8981\u7531 12 \u500b\u9ad4\u5f0f\u70ba\u4e3b\u8ef8\u7de8\u6392\u800c\u6210\uff0c\u5728\u7ad9\u59ff\u7684\u4e09\u89d2\u5f0f\u3001\u53e4\u5178\u62dc\u65e5\u5341\u4e8c\u5f0f\u6696\u8eab\u5f8c\uff0c\u4f9d\u5e8f\u5f9e\u9802\u8f2a\u958b\u59cb\u555f\u52d5\u8108\u8f2a\u80fd\u91cf\uff0c\u5e38\u898b\u7684\u9ad4\u4f4d\u6cd5\u6392\u5e8f\u5982\uff1a\u982d\u5012\u7acb\u3001\u80a9\u7acb\u5f0f\u3001\u7281\u92e4\u5f0f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9b5a\u5f0f<\/a>\u3001\u5750\u59ff\u524d\u5f4e\u5f0f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u773c\u93e1\u86c7\u5f0f<\/a>\u3001\u8757\u87f2\u5f0f\u3001\u5f13\u5f0f\u3001\u8f2a\u5f0f\u3001\u534a\u9b5a\u738b\u5f0f\u3001\u5b54\u96c0\u5f0f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6524\u5c4d\u5f0f<\/a>\u3002<\/p><p>\u5982\u679c\u4e0a\u8ff0\u6703\u8b93\u4f60\u89ba\u5f97\u6709\u9ede\u96e3\u4ee5\u60f3\u50cf\u7684\u8a71\uff0c\u90a3\u9ebc\u6211\u5011\u5c31\u76f4\u63a5\u9ede\u7834\u9019\u500b\u745c\u73c8\u6d3e\u5225\u7684\u9ad4\u5f0f\u7de8\u6392\u91cd\u9ede\uff0c\u90a3\u4fbf\u662f\uff1a\u300c\u6975\u70ba\u91cd\u8996\u8abf\u606f\u53ca\u4fee\u5fa9\u300d\u3002\u56e0\u6b64\u5728\u6bcf\u4e00\u500b\u9ad4\u5f0f\u505a\u5b8c\uff0c\u90fd\u6703\u63a5\u4e0a\u9c77\u9b5a\u5f0f\u3001\u6524\u5c4d\u5f0f\u3001\u7ad9\u7acb\u5c71\u5f0f\u7b49\u7b49\u4fee\u5fa9\u9ad4\u4f4d\u6cd5\uff0c\u4e26\u4e14\u5728\u9ad4\u5f0f\u4e2d\u7684\u505c\u7559\uff0c\u6703\u7279\u5225\u5f37\u8abf\u547c\u5438\uff0c\u900f\u904e\u8abf\u606f\uff0c\u4f86\u9054\u5230\u7a69\u5b9a\u53ca\u9577\u4e45\u7684\u505c\u7559\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E6%96%BD%E5%8C%96%E9%9B%A3%E9%99%80%E7%91%9C%E7%8F%88%E7%9A%84%E4%BA%BA\"><\/span><strong>\u9069\u5408\u7df4\u7fd2\u65bd\u5316\u96e3\u9640\u745c\u73c8<\/strong>\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5982\u540c\u4e0a\u8ff0\u6240\u8a00\uff0c\u65bd\u5316\u96e3\u9640\u745c\u73c8\u6975\u70ba\u91cd\u8996\u547c\u5438\u8abf\u6574\u53ca\u4fee\u5fa9\uff0c\u56e0\u6b64\u65bd\u5316\u96e3\u9640\u745c\u73c8\u662f\u4eba\u4eba\u7686\u9069\u5408\u7df4\u7fd2\u7684\u6d3e\u5225\u3002\u5982\u679c\u4f60\u904e\u53bb\u6c92\u6709\u5617\u8a66\u904e\uff0c\u4e0d\u59a8\u4e0a\u7db2\u641c\u5c0b\u4e00\u4e0b\uff0c\u6216\u5230\u6559\u5ba4\u88e1\u9ad4\u9a57\u770b\u770b\uff0c\u900f\u904e\u6df1\u6df1\u7684\u5438\u5410\u611f\u53d7\u8eab\u9ad4\u7684\u8b8a\u5316\uff0c\u4e5f\u8a31\u4f60\u6703\u771f\u6b63\u559c\u6b61\u4e0a\u9019\u7a2e\u5728\u745c\u73c8\u588a\u4e0a\u7df4\u7fd2\u745c\u73c8\u3001\u5728\u745c\u73c8\u588a\u5916\u4fee\u884c\u751f\u6d3b\u7684\u745c\u73c8\u65b9\u5f0f\u3002<\/p><p>\u795d\u6211\u5011\u90fd\u80fd\u5e73\u5b89\u5065\u5eb7\uff0c\u5e36\u8457\u611f\u6069\u7684\u5fc3\uff0c\u5c08\u6ce8\u6d3b\u5728\u6bcf\u4e00\u500b\u7576\u4e0b\u3002<\/p><p>Namaste!<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9C%E6%9F%B3%E5%B7%9D\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u67f3\u5ddd<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01-1024x765.jpg\" alt=\"\" class=\"wp-image-12688\" width=\"1024\" height=\"765\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u67f3\u5ddd\u00a9HELLOYOGIS All Rights Reserved.<br><\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/listing\/\u67f3\u5ddd\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u67f3\u5ddd\u8001\u5e2b<\/a>\u8a95\u751f\u65bc\u85dd\u8853\u4e16\u5bb6\uff0c\u5f9e\u5c0f\u5728\u5c71\u6d77\u9593\u6210\u9577\uff0c\u5b78\u751f\u6642\u4ee3\u4e3b\u4fee\u5287\u5834\u85dd\u8853\uff0c\u71b1\u611b\u65c5\u884c\u53ca\u5275\u4f5c\uff0c\u6700\u5f8c\u5728\u745c\u73c8\u7684\u4e16\u754c\u88e1\uff0c\u627e\u5230\u6ce2\u897f\u7c73\u4e9e\u9748\u9b42\u5b89\u653e\u7684\u5730\u65b9\u3002\u671f\u76fc\u80fd\u5920\u5c07\u6eab\u67d4\u800c\u7a69\u5b9a\u7684\u529b\u91cf\u5206\u4eab\u51fa\u53bb\uff0c\u8b93\u6bcf\u9846\u5fc3\u90fd\u53ef\u4ee5\u4fdd\u6301\u5fae\u7b11\u3001\u6301\u7e8c\u5411\u6709\u5149\u7684\u65b9\u5411\u5954\u8d74\u3002<a href=\"https:\/\/helloyogis.com\/listing\/\u67f3\u5ddd\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u67f3\u5ddd\u8001\u5e2b\u6388\u8ab2\u8cc7\u8a0a<\/a><\/p><div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by&nbsp; <a href=\"https:\/\/elements.envato.com\/people-making-yoga-in-left-triangle-pose-outdoors-PQ3YD87\" target=\"_blank\" rel=\"noreferrer noopener\">dolgachov<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u7a2e\u985e\u50bb\u50bb\u5206\u4e0d\u6e05\u695a\uff1f\u8d85\u8a73\u7d30\u4ecb\u7d39\u300c\u54c8\u9054\u745c\u73c8\u300d\uff0c\u5e36\u4f60\u8a8d\u8b58\u745c\u73c8\u7684\u8d77\u6e90\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8VS\u967d\u745c\u73c8\uff1f\u4ecb\u7d39\u9670\u745c\u73c8\u7684 5W1H\uff5c\u5de5\u4f5c\u58d3\u529b\u5927\u3001\u6709\u5931\u7720\u56f0\u64fe\u9996\u9078\u9670\u745c\u73c8<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u300c\u65bd\u5316\u96e3\u9640\u745c\u73c8\u300d\u5728\u53f0\u7063\u662f\u5c6c\u65bc\u76f8\u5c0d\u5c0f\u773e\u7684\u745c\u73c8\u7a2e\u985e\uff0c\u5f88\u591a\u4eba\u5728\u525b\u807d\u5230\u300c\u65bd\u5316\u96e3\u9640\u300d\u9019\u500b\u540d\u5b57\u90fd\u6703\u89ba\u5f97\u5f88\u795e\u79d8\u3002\u4e8b\u5be6\u4e0a\uff0c\u65bd\u5316\u96e3\u9640\u745c\u73c8\u9069\u5408\u6bcf\u4e00\u500b\u4eba\uff0c\u56e0\u70ba\u6bd4\u8d77\u9ad8\u5f37\u5ea6\u7684\u745c\u73c8\u7df4\u7fd2\uff0c\u65bd\u5316\u96e3\u9640\u745c\u73c8\u6975\u70ba\u91cd\u8996\u547c\u5438\u8abf\u6574\u53ca\u4fee\u5fa9\uff0c\u4e14\u5f37\u8abf\u5c07\u7df4\u7fd2\u5e36\u5165\u751f\u6d3b\u4e4b\u4e2d\uff0c\u5f88\u9069\u5408\u5b78\u7fd2\u6210\u70ba\u4e00\u7a2e\u751f\u6d3b\u65b9\u5f0f&#8230;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115,389],"tags":[141,238,442],"class_list":["post-13895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","category-yoga-type","tag-yoga","tag-238","tag-442"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=13895"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13895\/revisions"}],"predecessor-version":[{"id":13988,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13895\/revisions\/13988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/13899"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=13895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=13895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=13895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}