{"id":13870,"date":"2022-05-25T08:43:49","date_gmt":"2022-05-25T08:43:49","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13870"},"modified":"2022-05-26T05:27:50","modified_gmt":"2022-05-26T05:27:50","slug":"stuffy-nose","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/05\/25\/stuffy-nose\/","title":{"rendered":"\u9f3b\u585e\u901f\u901a\u6cd5\uff01\u5b78\u6703\u4e00\u62db\u7a74\u9053\u6309\u58d3\uff0b\u7de9\u89e3\u9f3b\u585e\u745c\u73c8\u2014\u2014\u6bd7\u6fd5\u5974\u5f0f\uff0c\u9f3b\u585e\u99ac\u4e0a\u901a"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1767957335\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u4f60\u4e5f\u662f\u904e\u654f\u4eba\u55ce\uff1f\u6bcf\u5230\u5b63\u7bc0\u4ea4\u66ff\u6216\u662f\u6c23\u6eab\u51b7\u71b1\u8b8a\u5316\u592a\u5927\u6642\uff0c\u5c0d\u65bc\u6709\u9f3b\u5b50\u904e\u654f\u7684\u4eba\u4f86\u8aaa\uff0c\u7c21\u76f4\u8eab\u8655\u65bc\u56f9\u5704\u4e4b\u4e2d\uff0c\u4e0d\u50c5\u6703\u72c2\u6253\u5674\u568f\u3001\u9f3b\u6c34\u76f4\u6d41\uff0c\u751a\u81f3\u662f\u9f3b\u585e\u96e3\u53d7\u5230\u5f71\u97ff\u751f\u6d3b\u4f5c\u606f\uff0c\u5be6\u5728\u96e3\u53d7\u3002<\/p><p>\u5982\u679c\u4f60\u4e5f\u7d93\u5e38\u98fd\u53d7\u9f3b\u585e\u56f0\u64fe\uff0c\u6216\u662f\u6b63\u5728\u5c0b\u627e\u9f3b\u585e\u901f\u901a\u7684\u65b9\u6cd5\uff0c\u90a3\u9ebc\u4ee5\u4e0b\u4f86\u81ea\u745c\u73c8\u8001\u5e2b Joy \u7684\u5206\u4eab\u53ef\u80fd\u6703\u662f\u4f60\u7684\u89e3\u85e5\uff0c\u56e0\u70ba\u672c\u7bc7\u5c07\u6703\u544a\u8a34\u4f60\u9f3b\u585e\u600e\u9ebc\u8fa6\uff1f\u5167\u6587\u4e2d\u9664\u4e86\u6703\u63d0\u4f9b\u66a2\u901a\u9f3b\u585e\u7684\u5999\u62db\u5916\uff0c\u9084\u6703\u6559\u4f60\u5e6b\u52a9\u7de9\u89e3\u9f3b\u585e\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f<\/a>\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/22\/about-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u589e\u5f37\u514d\u75ab\u529b<\/a>\u7684\u7a74\u9053\uff0c\u5e73\u6642\u82e5\u6709\u9ede\u9f3b\u585e\u3001\u5c0f\u611f\u5192\u7684\u524d\u5146\u4e5f\u53ef\u4ee5\u8a66\u8a66\u770b\u5537\uff0c\u5c31\u8b93\u6211\u5011\u8d95\u5feb\u63a5\u7e8c\u770b\u4e0b\u53bb\u5427\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey 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fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"584\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/S__72794115-1024x584.jpg\" alt=\"\" class=\"wp-image-13871\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/S__72794115-1024x584.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/S__72794115-300x171.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/S__72794115-768x438.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/S__72794115-1536x875.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/S__72794115-2048x1167.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/S__72794115-600x342.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by 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class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/S__72802308-1024x624.jpg\" alt=\"\" class=\"wp-image-13873\" width=\"1024\" height=\"624\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/S__72802308-1024x624.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/S__72802308-300x183.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/S__72802308-768x468.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/S__72802308-1536x936.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/S__72802308-2048x1248.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/S__72802308-600x366.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Joy<\/figcaption><\/figure><p>Joy \u500b\u4eba\u5728\u9f3b\u585e\u4e0d\u901a\u6642\uff0c\u9084\u6703\u984d\u5916\u52a0\u5f37\u5728\u4e0b\u624b\u814b\u7aa9\u4e0b\u65b9\u588a\u745c\u73c8\u78da\u6216\u745c\u73c8\u6795\uff0c\u52a0\u5f37\u7a74\u9053\u6309\u6469\u7684\u529b\u9053\u3002\u9019\u96d6\u7136\u4e26\u975e\u6b63\u5f0f\u7684\u745c\u73c8\u9ad4\u5f0f\u505a\u6cd5\uff0c\u4f46\u537b\u80fd\u5920\u523a\u6fc0\u5230\u7a74\u9053\uff0c\u7de9\u89e3\u4e0d\u9069\u7684\u75c7\u72c0\uff0c\u4e5f\u63d0\u4f9b\u7d66\u5927\u5bb6\u53c3\u8003\uff0c\u76f8\u4fe1\u591a\u65b9\u5617\u8a66\u4e00\u5b9a\u80fd\u5920\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u7684\u8212\u7de9\u9f3b\u585e\u65b9\u6cd5\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1329487300\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u6bd7\u6fd5\u5974\u5f0f\u4e5f\u6709\u52a9\u65bc\u7a69\u5b9a\u6838\u5fc3\u3001\u4f38\u5c55\u8ec0\u5e79\u8207\u817f\u90e8\u5f8c\u5074\uff0c\u5c0d\u65bc\u65e5\u5e38\u4e2d\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/19\/office-5-mins-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8170\u75e0\u80cc\u75db<\/a>\u4e5f\u6709\u4e00\u5b9a\u7a0b\u5ea6\u7684\u52a9\u76ca\uff0c\u5f88\u9069\u5408\u7d0d\u5165\u65e5\u5e38\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/14\/stretching-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f38\u5c55\u745c\u73c8<\/a>\u7576\u4e2d\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A2%9E%E5%BC%B7%E5%85%8D%E7%96%AB%E5%8A%9B%E7%A9%B4%E9%81%93%EF%BC%9A%E5%A4%A9%E7%AA%81%E7%A9%B4%E3%80%81%E4%BF%9E%E5%BA%9C%E7%A9%B4%E3%80%81%E4%B8%AD%E5%BA%9C%E7%A9%B4%E3%80%81%E9%9B%B2%E9%96%80%E7%A9%B4\"><\/span><strong>\u589e\u5f37\u514d\u75ab\u529b\u7a74\u9053\uff1a\u5929\u7a81\u7a74\u3001\u4fde\u5e9c\u7a74\u3001\u4e2d\u5e9c\u7a74\u3001\u96f2\u9580\u7a74<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-25T130435.873-1024x683.jpg\" alt=\"\" class=\"wp-image-13875\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-25T130435.873-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-25T130435.873-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-25T130435.873-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-25T130435.873-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-25T130435.873-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-25T130435.873.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Joy<\/figcaption><\/figure><p>\u9f3b\u585e\u5f88\u53ef\u80fd\u4fbf\u662f\u5c0f\u611f\u5192\u7684\u524d\u5146\uff0c\u5728\u6b64  Joy \u4e5f\u52a0\u78bc\u5206\u4eab\u80fd\u5920\u589e\u5f37\u514d\u75ab\u529b\u7684\u7a74\u9053\u6309\u6469\u6cd5\uff0c\u53ef\u4ee5\u7576\u4f5c\u8f15\u5fae\u4e0d\u9069\u7684\u6551\u6025\u6cd5\uff0c\u5e73\u6642\u4e5f\u53ef\u4ee5\u591a\u591a\u6309\u58d3\u4ee5\u63d0\u5347\u81ea\u9ad4\u514d\u75ab\u529b\u4f86\u9810\u9632\u611f\u5192\u3002\u65b9\u6cd5\u5f88\u7c21\u55ae\uff0c\u50c5\u9700\u8981\u6309\u58d3\u9ede\u4f4d\u5728\u9396\u9aa8\u4e0a\u65b9\u7684\u4f4d\u7f6e\uff0c\u7528\u4e09\u3001\u56db\u6839\u624b\u6307\u9ede\u6309\u58d3\uff0c\u529b\u9053\u53ef\u4ee5\u8996\u500b\u4eba\u7684\u63a5\u53d7\u5ea6\u4f86\u8abf\u6574\u3002<\/p><p>\u4e8b\u5be6\u4e0a\uff0c\u6211\u5011\u7684\u9396\u9aa8\u5468\u570d\u6709\u597d\u5e7e\u500b\u7a74\u9053\uff0c\u5305\u542b\u5929\u7a81\u7a74\u3001\u4fde\u5e9c\u7a74\u3001\u4e2d\u5e9c\u7a74\u3001\u96f2\u9580\u7a74\u7b49\uff0c\u5927\u81f4\u4e0a\u90fd\u662f\u53ef\u4ee5\u9810\u9632\u547c\u5438\u9053\u75c7\u72c0\u8207\u611f\u5192\u7684\u7a74\u9053\uff0c\u8b1b\u7a76\u4e00\u9ede\u53ef\u4ee5\u6309\u7167\u4e0b\u65b9\u6307\u793a\u6309\u58d3\u7279\u5b9a\u7a74\u9053\uff0c\u4f46\u5982\u679c\u4f60\u61f6\u5f97\u8a18\u4f4d\u7f6e\u7684\u8a71\uff0c\u5c31\u50cf Joy \u4e00\u6a23\u6642\u5e38\u6309\u58d3\u9396\u9aa8\u5468\u570d\u7684\u8edf\u7d44\u7e54\u5427\uff5e<\/p><ul class=\"wp-block-list\"><li>\u5929\u7a81\u7a74\uff1a\u5169\u9396\u9aa8\u4e2d\u9593\u51f9\u9677\u8655\uff0c\u4f4d\u65bc\u80f8\u9aa8\u4e0a\u7aa9\u3001\u524d\u6b63\u4e2d\u4e0a<\/li><\/ul><ul class=\"wp-block-list\"><li>\u4fde\u5e9c\u7a74\uff1a\u9396\u9aa8\u6b63\u4e0b\u65b9\uff0c\u5927\u7d04\u662f\u4e2d\u7dda\u65c1\u4e09\u6307\u5bec\u5de6\u53f3<\/li><\/ul><ul class=\"wp-block-list\" id=\"block-9f0ffa30-fadb-4f94-8bdd-a9d605bc1b84\"><li>\u4e2d\u5e9c\u7a74\uff1a\u9396\u9aa8\u4e2d\u6bb5\u8207\u80f8\u9aa8\u4e0a\u7aa9\u51f9\u9677\u8655\u7684\u4e2d\u9593<\/li><\/ul><ul class=\"wp-block-list\"><li>\u96f2\u9580\u7a74\uff1a\u9396\u9aa8\u4e0b\u7aa9\u51f9\u9677\u8655\uff0c\u5728\u4e2d\u5e9c\u7a74\u4e0a\u65b9\u7d04\u4e00\u6307\u9ad8\u5de6\u53f3<\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%8C%E6%95%B4%E5%BD%B1%E7%89%87%EF%BD%9C%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB_Joy_%E4%B8%8D%E8%97%8F%E7%A7%81%E5%88%86%E4%BA%AB%EF%BC%9A%E7%B7%A9%E8%A7%A3%E9%BC%BB%E5%A1%9E%E3%80%81%E5%A2%9E%E5%BC%B7%E5%85%8D%E7%96%AB%E5%8A%9B%E7%9A%84%E6%96%B9%E6%B3%95\"><\/span><strong>\u5b8c\u6574\u5f71\u7247\uff5c\u745c\u73c8\u8001\u5e2b Joy \u4e0d\u85cf\u79c1\u5206\u4eab\uff1a\u7de9\u89e3\u9f3b\u585e\u3001\u589e\u5f37\u514d\u75ab\u529b\u7684\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-video\"><video controls src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/10000000_735093904597365_1832989405718168237_n.mp4\"><\/video><\/figure><p>\u4ee5\u4e0a\u5206\u4eab\u5e0c\u671b\u80fd\u5920\u5e6b\u52a9\u5927\u5bb6\u6539\u5584\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u9f3b\u585e\u4e0d\u9069\uff0c\u4e5f\u53ef\u4ee5\u5728\u9019\u6f2b\u9577\u56b4\u5cfb\u75ab\u60c5\u4e2d\u7372\u5f97\u4fdd\u8b77\u81ea\u5df1\u7684\u65b9\u6cd5\uff0c\u5065\u5eb7\u5e73\u5b89\u5730\u5ea6\u904e\u6bcf\u4e00\u5929\u3002\u4e0d\u904e\u6700\u5f8c\u9084\u662f\u8981\u63d0\u9192\uff0c\u7121\u8ad6\u662f\u745c\u73c8\u9084\u662f\u7a74\u9053\u6309\u58d3\u90fd\u975e\u6b63\u898f\u91ab\u7642\u8655\u7f6e\u884c\u70ba\uff0c\u4e5f\u4e26\u975e\u9069\u5408\u6bcf\u4e00\u500b\u4eba\uff0c\u82e5\u8eab\u9ad4\u771f\u7684\u51fa\u73fe\u4e0d\u8212\u670d\u7684\u60c5\u6cc1\uff0c\u6700\u597d\u9084\u662f\u6c42\u8a3a\u65bc\u5c08\u696d\u91ab\u5e2b\uff0c\u4ee5\u514d\u5ef6\u8aa4\u6cbb\u7642\u5594\uff01<\/p><div class=\"hello-content-4\" id=\"hello-3533114597\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9C%E5%96%AC%E4%BC%8A_Joy\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u55ac\u4f0a Joy<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5e2b\u8cc7\u4ecb\u7d39-\u55ac\u4f0aJoy-01-1024x765.jpg\" alt=\"\" class=\"wp-image-13876\" width=\"1024\" height=\"765\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5e2b\u8cc7\u4ecb\u7d39-\u55ac\u4f0aJoy-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5e2b\u8cc7\u4ecb\u7d39-\u55ac\u4f0aJoy-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5e2b\u8cc7\u4ecb\u7d39-\u55ac\u4f0aJoy-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5e2b\u8cc7\u4ecb\u7d39-\u55ac\u4f0aJoy-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5e2b\u8cc7\u4ecb\u7d39-\u55ac\u4f0aJoy-01.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u55ac\u4f0a Joy\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/www.instagram.com\/joylikesjoy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u55ac\u4f0a Joy<\/a>\uff0c\u662f\u6d3b\u52d5\u4e3b\u6301\u4eba\u3001\u5a01\u58eb\u5fcc\u751f\u6d3b\u5bb6\uff0c\u4e5f\u662f\u548c\u4f60\u4e00\u8d77\u6210\u9577\u7684\u745c\u73c8\u8001\u5e2b\u3002\u66fe\u5728\u502b\u6566\u548c\u4e0a\u6d77\u5de5\u4f5c\uff0c\u9031\u672b\u7684\u4f11\u9592\u5c31\u662f\u5c0b\u8993\u7f8e\u5473\u9910\u5ef3\uff0c\u548c\u4e0d\u9593\u65b7\u5730\u7df4\u7fd2\u745c\u73c8\u3002\u611f\u6069\u9019\u4e9b\u7f8e\u98df\u3001\u7f8e\u9152\u548c\u745c\u73c8\uff0c\u6ecb\u990a\u6210\u73fe\u5728\u7684\u6211\u3002\u73fe\u5728\uff0c\u60f3\u8981\u628a\u9019\u4e9b\u559c\u6b61\uff0c\u8b8a\u6210\u4f60\u6211\u751f\u6d3b\u7684\u71b1\u60c5\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/12\/confirmed-covid19\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u78ba\u8a3a\u600e\u9ebc\u8fa6\uff1f\u4e00\u540d\u745c\u73c8\u8001\u5e2b\u7684\u9694\u96e2\u65e5\u8a18\uff0cDay1-10 \u5fc3\u8def\u6b77\u7a0b\u5168\u8a18\u9304<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/03\/breath-and-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u8981\u9f3b\u547c\u5438\uff1f\u76e4\u9ede\u547c\u5438\u5c0d\u4eba\u9ad4\u7684 6 \u5927\u597d\u8655\uff0c\u8a8d\u8b58\u547c\u5438\u8207\u745c\u73c8\u7684\u95dc\u4fc2<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u4e5f\u662f\u904e\u654f\u4eba\u55ce\uff1f\u6bcf\u5230\u5b63\u7bc0\u4ea4\u66ff\u6216\u662f\u6c23\u6eab\u51b7\u71b1\u8b8a\u5316\u592a\u5927\u6642\uff0c\u5c31\u6703\u72c2\u6253\u5674\u568f\u3001\u9f3b\u6c34\u76f4\u6d41\uff0c\u751a\u81f3\u662f\u9f3b\u585e\u96e3\u53d7\u3002\u4f86\u4f86\u4f86\uff0c\u8d95\u5feb\u8ddf\u8457 Joy 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