{"id":13814,"date":"2022-05-23T15:33:00","date_gmt":"2022-05-23T15:33:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13814"},"modified":"2022-05-25T03:11:42","modified_gmt":"2022-05-25T03:11:42","slug":"abs-pilates","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/","title":{"rendered":"\u559a\u9192\u6c89\u7761\u8179\u808c\u83dc\u55ae\uff1a\u5f7c\u62c9\u63d0\u65af\u8001\u5e2b\u5e36\u7df4\u300c\u5c45\u5bb6\u8179\u808c\u300d\u990a\u6210\u8853\uff0c\u6838\u5fc3\u8a13\u7df4\u521d\u5b78\u8005\u4e5f\u80fd\u99d5\u99ad"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2170586907\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p><br><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3\u808c\u7fa4<\/a>\u5728\u6211\u5011\u7684\u8eab\u9ad4\u69cb\u9020\u4e2d\u626e\u6f14\u8457\u91cd\u8981\u7684\u89d2\u8272\uff0c\u4e0d\u50c5\u6703\u76f4\u63a5\u5f71\u97ff\u5230\u9ad4\u614b\u5c55\u73fe\uff0c\u9084\u6538\u95dc\u8457\u8eab\u9ad4\u6d3b\u52d5\u7a69\u5b9a\u5ea6\u8207\u9748\u6d3b\u6027\uff0c\u56e0\u6b64\u5efa\u8b70\u5728\u5e73\u6642\u5c31\u8981\u591a\u591a\u935b\u934a\u5594\uff01<\/p><p>\u800c\u5f7c\u62c9\u63d0\u65af\u672c\u8eab\u5c31\u662f\u4e00\u9805\u76f8\u7576\u6ce8\u91cd\u6838\u5fc3\u808c\u529b\u8a13\u7df4\u7684\u904b\u52d5\uff0c\u56e0\u6b64\u4eca\u5929\u9080\u8acb\u5230\u65e2\u662f\u745c\u73c8\u8001\u5e2b\u4e5f\u662f\u5f7c\u62c9\u63d0\u65af\u8001\u5e2b\u7684 Olivia\uff0c\u5206\u4eab\u5e7e\u500b\u5728\u5bb6\u4e5f\u80fd\u8f15\u9b06\u505a\u7684\u5c45\u5bb6\u6838\u5fc3\u904b\u52d5\uff0c\u5c31\u7b97\u662f\u6838\u5fc3\u8a13\u7df4\u521d\u5b78\u8005\u4e5f\u80fd\u900f\u904e\u591a\u6b21\u7df4\u7fd2\u5f8c\u6162\u6162\u99d5\u99ad\u6210\u529f\uff0c\u5728\u6587\u672b\u4e5f\u6703\u9644\u4e0a\u5b8c\u6574\u5f71\u7247\uff0c\u8b93\u5927\u5bb6\u4e00\u8d77\u8ddf\u8457\u505a\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e73a9d0e68f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e73a9d0e68f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/#%E8%A9%B1%E4%B8%8D%E5%A4%9A%E8%AA%AA%EF%BC%81%E5%88%86%E4%BA%AB_7_%E7%B5%84%E9%8D%9B%E9%8D%8A%E8%85%B9%E9%83%A8%E6%A0%B8%E5%BF%83%E5%8B%95%E4%BD%9C\" >\u8a71\u4e0d\u591a\u8aaa\uff01\u5206\u4eab 7 \u7d44\u935b\u934a\u8179\u90e8\u6838\u5fc3\u52d5\u4f5c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/#1_%E8%88%B9%E5%BC%8F%E6%9B%BF%E4%BB%A3%E5%BC%8F\" >1. \u8239\u5f0f\u66ff\u4ee3\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/#2_%E8%88%B9%E5%BC%8F\" >2. \u8239\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/#3_%E8%88%B9%E5%BC%8F%E8%85%B3%E8%B8%8F%E8%BB%8A\" >3. \u8239\u5f0f\u8173\u8e0f\u8eca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/#4_%E5%80%92%E7%AE%AD%E5%BC%8F\" >4. \u5012\u7bad\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/#5_%E5%80%92%E7%AE%AD%E5%BC%8F%E5%88%86%E8%85%BF\" >5. \u5012\u7bad\u5f0f\u5206\u817f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/#6_%E8%82%98%E6%92%90%E5%B9%B3%E6%9D%BF\" >6. \u8098\u6490\u5e73\u677f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/#7_%E8%82%98%E6%92%90%E5%81%B4%E5%B9%B3%E6%9D%BF\" >7. \u8098\u6490\u5074\u5e73\u677f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/#%E5%AE%8C%E6%95%B4%E5%BD%B1%E7%89%87%EF%BD%9C%E8%A7%A3%E9%8E%96_Olivia_%E8%80%81%E5%B8%AB%E7%9A%84_15_%E5%80%8B%E5%B1%85%E5%AE%B6%E8%85%B9%E8%82%8C%E8%8F%9C%E5%96%AE\" >\u5b8c\u6574\u5f71\u7247\uff5c\u89e3\u9396 Olivia \u8001\u5e2b\u7684 15 \u500b\u5c45\u5bb6\u8179\u808c\u83dc\u55ae<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A9%B1%E4%B8%8D%E5%A4%9A%E8%AA%AA%EF%BC%81%E5%88%86%E4%BA%AB_7_%E7%B5%84%E9%8D%9B%E9%8D%8A%E8%85%B9%E9%83%A8%E6%A0%B8%E5%BF%83%E5%8B%95%E4%BD%9C\"><\/span>\u8a71\u4e0d\u591a\u8aaa\uff01\u5206\u4eab 7 \u7d44\u935b\u934a\u8179\u90e8\u6838\u5fc3\u52d5\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%88%B9%E5%BC%8F%E6%9B%BF%E4%BB%A3%E5%BC%8F\"><\/span>1. \u8239\u5f0f\u66ff\u4ee3\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231739.042-1024x683.jpg\" alt=\"\" class=\"wp-image-13819\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231739.042-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231739.042-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231739.042-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231739.042-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231739.042-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231739.042.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Olivia \u8001\u5e2b\u7684\u5f7c\u62c9\u63d0\u65af\u5c45\u5bb6\u8179\u808c\u83dc\u55ae\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8179\u808c\u83dc\u55ae\u7684\u7b2c\u4e00\u500b\u52d5\u4f5c\uff0c\u5148\u5f9e\u96e3\u5ea6\u8f03\u4f4e\u7684\u300c\u8239\u5f0f\u66ff\u4ee3\u5f0f\u300d\u958b\u59cb\u9032\u5165\uff0c\u6162\u6162\u555f\u52d5\u6838\u5fc3\u529b\u91cf\u3002\u5728\u534a\u8239\u5f0f\u4e2d\u9700\u8981\u6ce8\u610f\u8b93\u80cc\u633a\u76f4\u5f80\u4e0b\u6c89\uff0c\u611f\u53d7\u80a9\u8180\u653e\u9b06\u3001\u4e0d\u8073\u80a9\uff0c\u53ea\u9700\u8981\u4e14\u5c07\u96d9\u624b\u8f15\u62b1\u5728\u5927\u817f\u5f8c\u5074\u5c31\u597d\uff0c\u4e0d\u8981\u904e\u65bc\u7528\u529b\u800c\u5c0e\u81f4\u99dd\u80cc\u3002<\/p><p>\u5982\u679c\u662f\u525b\u958b\u59cb\u52a0\u5165\u5c45\u5bb6\u8179\u808c\u8a13\u7df4\u7684\u4eba\uff0c\u96d9\u817f\u9084\u6c92\u6709\u6c92\u8fa6\u6cd5\u8209\u5230\u8207\u5730\u677f\u5e73\u884c\u7684\u8a71\uff0c\u53ef\u4ee5\u8a66\u8457\u8b93\u5c0f\u817f\u4f4e\u4e00\u9ede\uff0c\u505a\u8d77\u4f86\u6703\u5fc5\u8f03\u5bb9\u6613\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%88%B9%E5%BC%8F\"><\/span>2. \u8239\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231754.816-1024x683.jpg\" alt=\"\" class=\"wp-image-13820\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231754.816-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231754.816-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231754.816-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231754.816-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231754.816-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231754.816.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Olivia \u8001\u5e2b\u7684\u5f7c\u62c9\u63d0\u65af\u5c45\u5bb6\u8179\u808c\u83dc\u55ae\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u63a5\u4e0b\u4f86\u9032\u5165\u6b63\u5f0f\u7684\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8239\u5f0f<\/a>\u300d\uff0c\u8b93\u8eab\u9ad4\u8207\u5927\u817f\u9593\u7684\u8ddd\u96e2\u62c9\u5f97\u9060\u4e00\u4e9b\uff0c\u9019\u6a23\u6703\u8b93\u8179\u90e8\u6838\u5fc3\u7684\u529b\u91cf\u518d\u6536\u7dca\u66f4\u591a\u3002\u548c\u525b\u624d\u7684\u66ff\u4ee3\u4e8b\u5f0f\u4e00\u6a23\uff0c\u8981\u8a18\u5f97\u8170\u80cc\u633a\u76f4\uff0c\u6709\u610f\u8b58\u5730\u63a7\u5236\u809a\u5b50\u8207\u5f8c\u80cc\u4e00\u8d77\u5f80\u4e0a\u5ef6\u4f38\u63d0\u9ad8\u3002\u82e5\u89ba\u5f97\u96d9\u8173\u5b8c\u5168\u4f38\u76f4\u5f88\u96e3\u505a\u5230\uff0c\u4e5f\u53ef\u4ee5\u5148\u5fae\u5c48\u5c0f\u817f\uff0c\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u4f4d\u7f6e\u5f8c\uff0c\u518d\u8abf\u6574\u547c\u5438\u8207\u505c\u7559\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8239\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f<\/a><\/p><div class=\"hello-15-p\" id=\"hello-399967648\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%88%B9%E5%BC%8F%E8%85%B3%E8%B8%8F%E8%BB%8A\"><\/span>3. \u8239\u5f0f\u8173\u8e0f\u8eca<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231809.971-1024x683.jpg\" alt=\"\" class=\"wp-image-13821\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231809.971-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231809.971-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231809.971-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231809.971-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231809.971-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231809.971.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Olivia \u8001\u5e2b\u7684\u5f7c\u62c9\u63d0\u65af\u5c45\u5bb6\u8179\u808c\u83dc\u55ae\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5b78\u6703\u534a\u8239\u5f0f\u548c\u8239\u5f0f\u4e4b\u5f8c\uff0c\u4fbf\u53ef\u4ee5\u52a0\u5165\u52d5\u614b\u7df4\u7fd2\uff0c\u505a\u300c\u8239\u5f0f\u8173\u8e0f\u8eca\u300d\u3002\u5728\u505a\u7684\u6642\u5019\u96d9\u8173\u5c31\u50cf\u662f\u5e73\u6642\u8e29\u8173\u8e0f\u8eca\u8e0f\u677f\u4e00\u6a23\u524d\u5f8c\u4f86\u56de\uff0c\u5410\u6c23\u6642\u5c07\u55ae\u8173\u5f80\u5916\u9001\u51fa\u53bb\uff0c\u5438\u6c23\u6642\u518d\u6536\u56de\u4f86\u3002\u5728\u904e\u7a0b\u4e2d\u6703\u611f\u89ba\u6838\u5fc3\u4e0d\u65b7\u5730\u767c\u6296\u90fd\u662f\u6b63\u5e38\u7684\uff0c\u540c\u6642\u4e5f\u6703\u56e0\u70ba\u592a\u7d2f\u800c\u5fcd\u4e0d\u4f4f\u60f3\u8981\u99dd\u80cc\u5f80\u5f8c\u5012\uff0c\u9019\u6642\u8981\u63d0\u9192\u81ea\u5df1\u982d\u4e0a\u5c31\u50cf\u7d81\u4e86\u4e00\u6839\u7e69\u5b50\u4e00\u6a23\uff0c\u727d\u5f15\u8457\u4e0d\u80fd\u5f80\u4e0b\u6389\u5594\uff01\u6490\u904e\u53bb\uff0c\u5c31\u80fd\u9010\u6f38\u5851\u9020\u597d\u770b\u7684\u8179\u808c\u7dda\u689d\uff5e<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%80%92%E7%AE%AD%E5%BC%8F\"><\/span>4. \u5012\u7bad\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231841.949-1024x683.jpg\" alt=\"\" class=\"wp-image-13822\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231841.949-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231841.949-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231841.949-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231841.949-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231841.949-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231841.949.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Olivia \u8001\u5e2b\u7684\u5f7c\u62c9\u63d0\u65af\u5c45\u5bb6\u8179\u808c\u83dc\u55ae\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u63a5\u4e0b\u4f86\u63db\u4f5c\u4ef0\u81e5\u7684\u300c\u5012\u7bad\u5f0f\u300d\u7a0d\u5fae\u4f11\u606f\u4e00\u4e0b\uff0c\u4e0a\u534a\u8eab\u653e\u9b06\u8cbc\u5730\u3001\u8b93\u80a9\u8180\u9060\u96e2\u8033\u6735\uff0c\u4e0b\u534a\u8eab\u62ac\u8d77\u548c\u5730\u9762\u5448 90 \u5ea6\u3002\u5982\u679c\u96d9\u8173\u7121\u6cd5\u4f38\u76f4\uff0c\u7a0d\u5fae\u5c48\u819d\u4e5f\u662f\u53ef\u4ee5\u7684\uff0c\u53ea\u662f\u8981\u78ba\u4fdd\u817f\u5f8c\u5074\u771f\u7684\u6709\u5f80\u5929\u7a7a\u5ef6\u4f38\u7684\u611f\u89ba\uff0c\u809a\u5b50\u6301\u7e8c\u5167\u6536\uff0c\u624d\u4ee3\u8868\u6709\u7df4\u5230\u5c0d\u7684\u808c\u8089\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%80%92%E7%AE%AD%E5%BC%8F%E5%88%86%E8%85%BF\"><\/span>5. \u5012\u7bad\u5f0f\u5206\u817f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231859.124-1024x683.jpg\" alt=\"\" class=\"wp-image-13823\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231859.124-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231859.124-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231859.124-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231859.124-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231859.124-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231859.124.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Olivia \u8001\u5e2b\u7684\u5f7c\u62c9\u63d0\u65af\u5c45\u5bb6\u8179\u808c\u83dc\u55ae\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u505a\u5b8c\u5012\u7bad\u5f0f\u5f8c\uff0c\u53ef\u4ee5\u5c07\u819d\u84cb\u62b1\u5411\u61f7\u88e1\u8f15\u5fae\u6efe\u80cc\u653e\u9b06\u5f8c\u518d\u63a5\u7e8c\u4e0b\u4e00\u500b\u8b8a\u5316\u52d5\u4f5c\u2014\u2014\u5012\u7bad\u5f0f\u5206\u817f\u3002\u5728\u5012\u7bad\u5f0f\u7684\u57fa\u790e\u4e0a\uff0c\u5c07\u96d9\u8173\u4f9d\u5e8f\u62ac\u9ad8\u3001\u653e\u4e0b\uff0c\u9ad8\u5ea6\u5927\u6982\u96e2\u5730 15-20 \u516c\u5206\u5de6\u53f3\uff0c\u4e0d\u9700\u5b8c\u5168\u8cbc\u5730\u3002\u5728\u4e00\u908a\u505a\u6642\uff0c\u9700\u8981\u4e00\u908a\u6ce8\u610f\u81ea\u5df1\u7684\u80cc\u90e8\u662f\u5426\u78ba\u5be6\u8cbc\u7a69\u5728\u5730\u9762\uff0c\u4e0d\u8981\u56e0\u70ba\u817f\u90e8\u52d5\u4f5c\u5f71\u97ff\u4e86\u4e0a\u534a\u8eab\u7684\u7a69\u5b9a\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E8%82%98%E6%92%90%E5%B9%B3%E6%9D%BF\"><\/span>6. \u8098\u6490\u5e73\u677f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231920.505-1024x683.jpg\" alt=\"\" class=\"wp-image-13826\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231920.505-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231920.505-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231920.505-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231920.505-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231920.505-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231920.505.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Olivia \u8001\u5e2b\u7684\u5f7c\u62c9\u63d0\u65af\u5c45\u5bb6\u8179\u808c\u83dc\u55ae\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7d50\u675f\u4ef0\u81e5\u7684\u7df4\u7fd2\u5f8c\uff0c\u4f86\u5230\u300c\u8098\u6490\u5e73\u677f\u300d\u3002\u8098\u6490\u5e73\u677f\u7684\u8d77\u59cb\uff0c\u53ef\u4ee5\u5148\u96d9\u624b\u4e92\u62b1\u5c0f\u624b\u81c2\uff0c\u78ba\u4fdd\u5169\u624b\u8098\u5206\u958b\u7684\u8ddd\u96e2\u8207\u80a9\u540c\u5bec\u3002\u63a5\u8457\u96d9\u624b\u638c\u6309\u7a69\u5730\u9762\u3001\u524d\u8173\u638c\u8e29\u5730\uff0c\u5c07\u8eab\u9ad4\u5f80\u4e0a\u5e36\u81f3\u5e73\u677f\u72c0\u614b\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2898847859\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u505a\u8098\u6490\u5e73\u677f\u6642\uff0c\u5982\u679c\u6838\u5fc3\u6c92\u6709\u7528\u529b\uff0c\u6703\u8b93\u8170\u690e\u5f80\u4e0b\u6389\uff0c\u9019\u6642\u8170\u90e8\u58d3\u529b\u589e\u52a0\u4fbf\u5bb9\u6613\u5c0e\u81f4\u4e0d\u8212\u670d\u3002\u56e0\u6b64\u9700\u8981\u6ce8\u610f\u8b93\u8170\u690e\u5f80\u4e0a\u63a8\uff0c\u627e\u5230\u5c3e\u9aa8\u5ef6\u4f38\u62c9\u9577\u7684\u611f\u89ba\uff0c\u4ee5\u53ca\u76e1\u53ef\u80fd\u8b93\u80a9\u8180\u9060\u96e2\u8033\u6735\u3001\u4e0d\u8073\u80a9\u3002\u800c\u5728\u8098\u6490\u5e73\u677f\u611f\u5230\u8f15\u9b06\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u52a0\u5165\u52d5\u614b\u7684\u300c\u524d\u5f8c\u8098\u6490\u5e73\u677f\u300d\uff0c\u624b\u8098\u56fa\u5b9a\u4e0d\u52d5\uff0c\u9760\u8457\u8eab\u9ad4\u91cd\u5fc3\u79fb\u52d5\u4f86\u56de\u52a0\u5f37\u6838\u5fc3\u6536\u7dca\u7684\u8a13\u7df4\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E8%82%98%E6%92%90%E5%81%B4%E5%B9%B3%E6%9D%BF\"><\/span>7. \u8098\u6490\u5074\u5e73\u677f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231936.590-1024x683.jpg\" alt=\"\" class=\"wp-image-13827\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231936.590-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231936.590-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231936.590-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231936.590-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231936.590-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-23T231936.590.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Olivia \u8001\u5e2b\u7684\u5f7c\u62c9\u63d0\u65af\u5c45\u5bb6\u8179\u808c\u83dc\u55ae\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6700\u5f8c\uff0c\u4f86\u505a\u9032\u968e\u7248\u7684\u300c\u8098\u6490\u5074\u5e73\u677f\u300d\uff0c\u9019\u500b\u52d5\u4f5c\u53ef\u4ee5\u80fd\u935b\u7df4\u5230\u8179\u659c\u808c\uff0c\u8b93\u8170\u90e8\u7dda\u689d\u8b8a\u5f97\u66f4\u597d\u770b\uff01\u9084\u4e0d\u719f\u6089\u7684\u52d5\u4f5c\u7684\u4eba\uff0c\u53ef\u4ee5\u5148\u5f9e\u5074\u8eba\u958b\u59cb\u9032\u5165\uff0c\u4e00\u624b\u8098\u6490\u5730\uff0c\u4e0a\u8173\u638c\u5f80\u524d\u8e29\u5730\uff0c\u4fdd\u6301\u8eab\u9ad4\u5728\u4e00\u689d\u76f4\u7dda\u4e0a\uff0c\u6e96\u5099\u597d\u4e4b\u5f8c\uff0c\u53e6\u4e00\u624b\u63e1\u62f3\u8cbc\u5730\uff0c\u5438\u6c23\u6642\u5c07\u8eab\u9ad4\u5f80\u4e0a\u8e22\uff0c\u6536\u7dca\u5074\u8179\u5411\u4e0a\u3002\u5728\u505a\u8098\u6490\u5074\u5e73\u677f\u7684\u8981\u8a23\u548c\u5e73\u677f\u5f0f\u4e00\u6a23\uff0c\u90fd\u5fc5\u9808\u8b93\u80a9\u8180\u9060\u96e2\u8033\u6735\u3001\u5074\u8170\u4e0d\u8981\u5f80\u4e0b\u6389\u3002<\/p><p>\u525b\u958b\u59cb\u7df4\u7fd2\u9019\u7d44\u8179\u808c\u83dc\u55ae\u6642\uff0c\u6838\u5fc3\u529b\u91cf\u96e3\u514d\u9084\u4e0d\u8db3\u5920\uff0c\u9019\u6642\u4e0d\u9700\u8981\u52c9\u5f37\u81ea\u5df1\u4e00\u5b9a\u8981\u5c07\u53e6\u4e00\u96bb\u624b\u9ad8\u8209\u5411\u5929\u7a7a\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7\u6301\u7e8c\u63e1\u62f3\u8cbc\u5730\uff0c\u7a0d\u5fae\u8f14\u52a9\u652f\u6490\u6703\u6bd4\u8f03\u6c92\u6709\u90a3\u9ebc\u5403\u529b\u5594\uff01\u7b49\u5230\u505a\u5b8c\u4e00\u5074\u5f8c\uff0c\u8a18\u5f97\u8981\u63db\u5074\u7df4\u7fd2\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%8C%E6%95%B4%E5%BD%B1%E7%89%87%EF%BD%9C%E8%A7%A3%E9%8E%96_Olivia_%E8%80%81%E5%B8%AB%E7%9A%84_15_%E5%80%8B%E5%B1%85%E5%AE%B6%E8%85%B9%E8%82%8C%E8%8F%9C%E5%96%AE\"><\/span>\u5b8c\u6574\u5f71\u7247\uff5c\u89e3\u9396 Olivia \u8001\u5e2b\u7684 15 \u500b\u5c45\u5bb6\u8179\u808c\u83dc\u55ae<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u8d85\u6709\u6548\u8179\u808c\u8a13\u7df4 \u590f\u65e5\u5fc5\u7df4\u6d88\u8102\u80aa\u904b\u52d5 \uff5c \u99ac\u7532\u7dda\u8a13\u7df4 \uff5c \u8179\u90e8\u6838\u5fc3 \uff5c Feat. Olivia\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/FvRmy9X1TMg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u76f8\u4fe1\u505a\u5b8c\u4ee5\u4e0a 7 \u7d44\u935b\u934a\u8179\u90e8\u6838\u5fc3\u52d5\u4f5c\uff0c\u5927\u5bb6\u90fd\u80fd\u611f\u53d7\u5230\u8179\u808c\u88ab\u559a\u9192\u7684\u707c\u71b1\u611f\u3002\u6700\u5f8c\u9644\u4e0a\u5b8c\u6574 Youtube \u5f71\u7247\u7d66\u5927\u5bb6\u53c3\u8003\uff0c\u88e1\u982d\u5305\u542b Olivia \u8001\u5e2b\u89aa\u81ea\u5e36\u7df4 15 \u500b\u5b8c\u6574\u5c45\u5bb6\u8179\u808c\u7df4\u7fd2\uff0c\u4e5f\u8cbc\u5fc3\u505a\u4e86\u8a08\u6578\u5668\uff0c\u8b93\u5927\u5bb6\u53ef\u4ee5\u8f15\u6613\u638c\u63e1\u935b\u934a\u8207\u4f11\u606f\u7684\u6642\u9593\u3002\u6bcf\u65e5\u53ea\u8981\u64a5\u51fa 10 \u5206\u9418\u5de6\u53f3\u4f86\u7df4\u7fd2\u9019\u5957\u8179\u808c\u83dc\u55ae\uff0c\u6301\u4e4b\u4ee5\u6046\u5c31\u80fd\u64c1\u6709\u4eba\u4eba\u7a31\u7fa8\u7684\u99ac\u7532\u7dda\u56c9\uff5e\uff5e<\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/09\/slim-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d88\u9664\u7316\u72c2\u7684\u8170\u9593\u8089\uff01\u8170\u7c97\u4eba\u590f\u65e5\u5fc5\u505a 5 \u7d44\u7626\u8170\u745c\u73c8\uff0c\u8170\u7626\u4e0b\u4f86\u6bd4\u4f8b\u81ea\u7136\u6703\u8b8a\u597d<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/10\/yoga-for-leaner-legs\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u817f\u90e8\u745c\u4f3d\u63a8\u85a6\uff1a\u5206\u4eab 3 \u500b\u5c45\u5bb6\u7626\u817f\u9ad4\u5f0f\uff0c\u4f60\u4e5f\u80fd\u64c1\u6709\u5b8b\u667a\u96c5\u7684\u7e96\u7d30\u96d9\u817f\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6838\u5fc3\u808c\u7fa4\u662f\u4eba\u9ad4\u4e2d\u76f8\u7576\u91cd\u8981\u7684\u89d2\u8272\uff0c\u4e0d\u50c5\u6703\u76f4\u63a5\u5f71\u97ff\u5230\u9ad4\u614b\u5c55\u73fe\uff0c\u9084\u6538\u95dc\u8457\u8eab\u9ad4\u6d3b\u52d5\u7a69\u5b9a\u5ea6\u8207\u9748\u6d3b\u6027\u3002\u672c\u7bc7\u9080\u8acb\u5230\u5f7c\u62c9\u63d0\u65af\u8001\u5e2b Olivia \u548c\u5927\u5bb6\u5206\u4eab\u5c45\u5bb6\u8179\u808c\u83dc\u55ae\uff0c\u6bcf\u500b\u52d5\u4f5c\u90fd\u9069\u5408\u6838\u5fc3\u8a13\u7df4\u521d\u5b78\u8005\uff0c\u53ea\u8981\u6bcf\u65e5\u52e4\u52a0\u7df4\u7fd2\uff0c\u76f8\u4fe1\u8179\u808c\u5f88\u5feb\u5c31\u6703\u627e\u4e0a\u4f60\u5594\uff01<\/p>\n","protected":false},"author":7,"featured_media":13828,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[292,142,130,291,169],"class_list":["post-13814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-abs","tag-diet","tag-new","tag-pilates","tag-sport"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=13814"}],"version-history":[{"count":8,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13814\/revisions"}],"predecessor-version":[{"id":13868,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13814\/revisions\/13868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/13828"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=13814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=13814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=13814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}