{"id":13797,"date":"2022-05-22T07:26:00","date_gmt":"2022-05-22T07:26:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13797"},"modified":"2022-12-14T05:55:46","modified_gmt":"2022-12-14T05:55:46","slug":"pilates-and-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/05\/22\/pilates-and-yoga\/","title":{"rendered":"\u66fe\u770b\u904e\u5206\u4eab\u537b\u4e0d\u77e5\u9053\u540d\u5b57\uff1f \u70ba\u4f60\u4ecb\u7d39\u7279\u6b8a\u76ae\u62c9\u63d0\u65af\u5668\u68b0\u8207\u51b7\u9580\u745c\u73c8\u8f14\u5177"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-208185507\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8<\/a>\u6216<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/06\/gyrotonic\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u76ae\u62c9\u63d0\u65af<\/a>\u7684\u7df4\u7fd2\u4e2d\uff0c\u7d93\u5e38\u6703\u7528\u5230\u5404\u5f0f\u8f14\u5177\u4f86\u5e6b\u5fd9\uff0c\u6bd4\u5982<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u3001\u745c\u73c8\u7e69\uff0c\u9084\u6709\u5f48\u529b\u7403\u3001\u5f48\u529b\u5e36\u7b49\u7b49\u90fd\u662f\u5927\u5bb6\u8f03\u719f\u77e5\u7684\u5668\u6750\uff0c\u6709\u4e9b\u751a\u81f3\u53ef\u4ee5\u4f7f\u7528\u5bb6\u4e2d\u7269\u54c1\u4f86\u66ff\u4ee3\uff0c\u4e00\u5982<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/\" target=\"_blank\" rel=\"noreferrer 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Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d4f54eb044d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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id=\"%E4%BB%8B%E7%B4%B9_3_%E5%80%8B%E5%B8%B8%E8%A6%8B%E7%9A%84%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E5%99%A8%E6%A2%B0\"><\/span>\u4ecb\u7d39 3 \u500b\u5e38\u898b\u7684\u76ae\u62c9\u63d0\u65af\u5668\u68b0<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%A0%B8%E5%BF%83%E5%BA%8A%EF%BC%88Reformer%EF%BC%89\"><\/span>1. \u6838\u5fc3\u5e8a\uff08Reformer\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6838\u5fc3\u5e8a-1024x684.jpg\" alt=\"\" class=\"wp-image-13799\" width=\"1024\" height=\"684\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6838\u5fc3\u5e8a-1024x684.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6838\u5fc3\u5e8a-300x200.jpg 300w, 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noopener\">jessie_yeovely@Instagram<\/a><\/figcaption><\/figure><p>\u6838\u5fc3\u5e8a\u662f\u6700\u5e38\u4f7f\u7528\u7684\u76ae\u62c9\u63d0\u65af\u5668\u68b0\u4e4b\u4e00\uff0c\u4e3b\u8981\u662f\u900f\u904e\u5f48\u7c27\u7684\u963b\u529b\u8ddf\u61f8\u540a\u529b\u53bb\u5f15\u5c0e\u7df4\u7fd2\u8005\u505a\u52d5\u4f5c\uff0c\u900f\u904e\u4e0d\u540c\u7684\u5f48\u7c27\u91cd\u91cf\uff0c\u80fd\u8b93\u6bcf\u4f4d\u7df4\u7fd2\u8005\u4f9d\u7167\u81ea\u8eab\u7a0b\u5ea6\u4f86\u8abf\u6574\u8a13\u7df4\u7684\u96e3\u6613\u5ea6\u3002\u5982\u540c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91cd\u91cf\u8a13\u7df4<\/a>\u4e00\u6a23\uff0c\u5728\u6838\u5fc3\u5e8a\u4e2d\u7684\u5f48\u7c27\u91cd\u91cf\u8d8a\u91cd\uff0c\u4ee3\u8868\u8eab\u9ad4\u53d7\u5230\u7684\u963b\u529b\u5c31\u8d8a\u5927\uff0c\u52d5\u4f5c\u63a7\u5236\u5ea6\u8207\u8eab\u9ad4\u6838\u5fc3\u529b\u91cf\u5c31\u8981\u8d8a\u5f37\u3002\u800c\u5e8a\u677f\u4e0b\u7684\u6efe\u8f2a\u53ef\u4ee5\u81ea\u7531\u524d\u5f8c\u79fb\u52d5\uff0c\u53ef\u4f9b\u5c08\u696d\u76ae\u62c9\u63d0\u65af\u8001\u5e2b\u6839\u64da\u9700\u6c42\u5728\u8ab2\u5802\u4e2d\u8a2d\u8a08\u51fa\u975c\u614b\u6216\u52d5\u614b\u7684\u52d5\u4f5c\u3002<\/p><p>\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u6838\u5fc3\u5e8a\u770b\u4f3c\u8f15\u9b06\u6709\u8da3\uff0c\u53ef\u662f\u4e00\u65e6\u5728\u52d5\u4f5c\u904e\u7a0b\u4e2d\u6c92\u6709\u63a7\u5236\u597d\u8eab\u9ad4\uff0c\u5c31\u6703\u88ab\u5e8a\u7684\u6efe\u8f2a\u8ddf\u5f48\u7c27\u7d66\u5e36\u8d70\u800c\u8b93\u8eab\u9ad4\u6b6a\u57ae\u6389\u5594\uff01\u56e0\u6b64\u60f3\u7df4\u597d\u6838\u5fc3\u808c\u7fa4\u7684\u4eba\uff0c\u6216\u662f\u60f3\u505a\u6297\u963b\u529b\u8a13\u7df4\u7684\u4eba\uff0c\u76f8\u4fe1\u6838\u5fc3\u5e8a\u6703\u662f\u4e00\u500b\u5f88\u597d\u7684\u9078\u64c7\u3002<\/p><ul class=\"wp-block-list\"><li>\u9069\u7528\u65cf\u7fa4\uff1a\u6838\u5fc3\u7121\u529b\u8005\u3001\u8170\u80cc\u75bc\u75db\u8005\u3001\u60f3\u5f37\u5316\u810a\u690e\u9aa8\u76c6\u7a69\u5b9a\u5ea6\u7684\u4eba<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%9E%A6%E9%9F%86%E5%BA%8A%EF%BC%88Trapeze_Table%EF%BC%89\"><\/span>2. \u97a6\u97c6\u5e8a\uff08Trapeze Table\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u97a6\u97c6\u5e8a-1024x768.jpeg\" alt=\"\" class=\"wp-image-13800\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u97a6\u97c6\u5e8a-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u97a6\u97c6\u5e8a-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u97a6\u97c6\u5e8a-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u97a6\u97c6\u5e8a-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u97a6\u97c6\u5e8a.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo Credit by <a href=\"https:\/\/www.instagram.com\/p\/COSEOKFDAui\/\" target=\"_blank\" rel=\"noreferrer noopener\">jennierubyjane@Instagram<\/a><\/figcaption><\/figure><p>\u97a6\u97c6\u5e8a\u662f\u76ae\u62c9\u63d0\u65af\u5275\u59cb\u4eba\u70ba\u5fa9\u5efa\u60a3\u8005\u6240\u8a2d\u8a08\u7684\u5668\u6750\u3002\u97a6\u97c6\u5e8a\u8ddf\u6838\u5fc3\u5e8a\u76f8\u4f3c\u7684\u9ede\u5728\u65bc\uff0c\u540c\u6a23\u662f\u4ee5\u5f48\u7c27\u4f86\u4f5c\u70ba\u963b\u529b\u8a13\u7df4\u3002\u5f9e\u4e0a\u982d\u4e2d\u53ef\u4ee5\u770b\u898b\u5e8a\u7684\u524d\u5f8c\u53ca\u4e2d\u9593\u5404\u6709\u4e00\u5c0d\u6ed1\u687f\u4f86\u914d\u4e0a\u5f48\u7c27\uff0c\u900f\u904e\u5f48\u7c27\u7684\u4f4d\u7f6e\u64fa\u653e\uff0c\u53ca\u9577\u5ea6\u3001\u9b06\u7dca\u5ea6\u7684\u8abf\u6574\uff0c\u5f97\u4ee5\u63d0\u4f9b\u5404\u7a2e\u5168\u8eab\u6027\u7684\u8a13\u7df4\uff0c\u7121\u8ad6\u662f\u8eba\u59ff\u3001\u5750\u59ff\u3001\u8dea\u59ff\u8207\u982d\u671d\u4e0b\u7b49\u52d5\u4f5c\u90fd\u53ef\u4ee5\u85c9\u7531\u97a6\u97c6\u5e8a\u7684\u5f48\u6027\u8a2d\u8a08\uff0c\u4f86\u8abf\u6574\u500b\u4eba\u5316\u7684\u8a13\u7df4\u5167\u5bb9\uff0c\u56e0\u6b64\u7528\u9014\u76f8\u7576\u591a\u5143\uff0c\u5404\u7a2e\u4e0d\u540c\u9700\u6c42\u7684\u7df4\u7fd2\u8005\u90fd\u80fd\u900f\u904e\u97a6\u97c6\u5e8a\u9054\u6210\u935b\u7149\u76ee\u7684\u5594\uff01<\/p><ul class=\"wp-block-list\"><li>\u9069\u7528\u65cf\u7fa4\uff1a\u50b7\u5f8c\u5fa9\u5065\u8005\u3001\u9280\u9aee\u65cf\u3001\u6838\u5fc3\u7121\u529b\u8005\u3001\u6642\u5e38\u8170\u75e0\u80cc\u75db\u7684\u4eba\u3001\u60f3\u5851\u8eab\u6e1b\u80a5\u7684\u4eba<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%9A%8E%E6%A2%AF%E5%9C%93%E7%AD%92%EF%BC%88Ladder_Barrel%EF%BC%89\"><\/span>3. \u968e\u68af\u5713\u7b52\uff08Ladder Barrel\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u968e\u68af\u5713\u7b52-1024x724.jpg\" alt=\"\" class=\"wp-image-13801\" width=\"1024\" height=\"724\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u968e\u68af\u5713\u7b52-1024x724.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u968e\u68af\u5713\u7b52-300x212.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u968e\u68af\u5713\u7b52-768x543.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u968e\u68af\u5713\u7b52-1536x1085.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u968e\u68af\u5713\u7b52-2048x1447.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u968e\u68af\u5713\u7b52-600x424.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo Credit by <a href=\"https:\/\/www.instagram.com\/p\/Bzm1VOkHnjy\/\" target=\"_blank\" rel=\"noreferrer noopener\">jennierubyjane@Instagram<\/a> \/ <a href=\"https:\/\/www.instagram.com\/p\/CVM2lPqpLjz\/\" target=\"_blank\" rel=\"noreferrer noopener\">modernpilates_cheongdam@Instagram<\/a><\/figcaption><\/figure><p>\u76ae\u62c9\u63d0\u65af\u8a13\u7df4\u7684\u65b9\u5411\u4e3b\u8981\u70ba\u5f37\u5316<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3\u808c\u7fa4<\/a>\uff0c\u589e\u52a0\u8eab\u9ad4\u7684\u7a69\u5b9a\u5ea6\u8207\u5354\u8abf\u529b\uff0c\u8b93\u7df4\u7fd2\u8005\u5728\u8eab\u9ad4\u53ef\u63a7\u5236\u7684\u7bc4\u570d\u5167\u9032\u884c\u8a13\u7df4\u3002\u56e0\u6b64\u8a31\u591a\u9aa8\u76c6\u9ad8\u4f4e\u4e0d\u6b63\u7684\u4eba\u3001\u9577\u671f\u8170\u75e0\u80cc\u75db\u8005\u4ee5\u53ca\u810a\u690e\u5074\u5f4e\u7684\u60a3\u8005\uff0c\u7686\u6703\u85c9\u7531\u76ae\u62c9\u63d0\u65af\u9032\u884c\u77ef\u6b63\u8a13\u7df4\u3002\u968e\u68af\u5713\u7b52\uff08Ladder Barrel\uff09\u5c31\u662f\u4e00\u500b\u5f88\u5178\u578b\u7684\u8a13\u7df4\u810a\u67f1\u6d3b\u52d5\u5ea6\u8207\u9aa8\u76c6\u7a69\u5b9a\u5ea6\u7684\u7279\u6b8a\u8f14\u5177\u3002\u968e\u68af\u5713\u7b52\u7684\u534a\u5713\u5f27\u5ea6\u662f\u4f9d\u7167\u6211\u5011\u4eba\u9ad4\u810a\u690e\u7684\u66f2\u7dda\u6240\u8a2d\u8a08\u800c\u4f86\uff0c\u9069\u5408\u810a\u690e\u7684\u4f38\u5c55\u50cf\u662f\u5f8c\u5f4e\u3001\u524d\u5f4e\u3001\u5074\u5f4e\u7b49\u4e0d\u540c\u65b9\u5411\u3002\u4e5f\u56e0\u70ba\u8981\u5728\u534a\u5713\u7684\u8abf\u6574\u7b52\u4e0a\u505a\u52d5\u4f5c\uff0c\u5c0d\u65bc\u8ec0\u5e79\u7684\u63a7\u5236\u8981\u6709\u4e00\u5b9a\u7684\u7a69\u5b9a\u5ea6\uff0c\u624d\u80fd\u935b\u934a\u5168\u8eab\u7684\u808c\u8089\u4e26\u5efa\u7acb\u810a\u690e\u53ca\u9aa8\u76c6\u7684\u5e73\u8861\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1239776925\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li>\u9069\u7528\u65cf\u7fa4\uff1a\u7fd2\u6163\u6027\u99dd\u80cc\u5713\u80a9\u8005\u3001\u9700\u8981\u5f37\u5316\u8179\u90e8\u6838\u5fc3\u7684\u4eba\u3001\u9577\u671f\u8170\u80cc\u75bc\u75db\u8005\u3001\u810a\u690e\u5074\u5f4e\u60a3\u8005<\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%86%E4%BA%AB_3_%E5%80%8B%E5%86%B7%E9%96%80%E7%9A%84%E7%91%9C%E7%8F%88%E8%BC%94%E5%85%B7\"><\/span>\u5206\u4eab 3 \u500b\u51b7\u9580\u7684\u745c\u73c8\u8f14\u5177<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%91%9C%E7%8F%88%E6%B2%99%E8%A2%8B%EF%BC%88Yoga_sandbag%EF%BC%89\"><\/span>1. \u745c\u73c8\u6c99\u888b\uff08Yoga sandbag\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u745c\u73c8\u6c99\u888b-1024x724.jpeg\" alt=\"\" class=\"wp-image-13802\" width=\"1024\" height=\"724\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u745c\u73c8\u6c99\u888b-1024x724.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u745c\u73c8\u6c99\u888b-300x212.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u745c\u73c8\u6c99\u888b-768x543.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u745c\u73c8\u6c99\u888b-1536x1085.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u745c\u73c8\u6c99\u888b-2048x1447.jpeg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u745c\u73c8\u6c99\u888b-600x424.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo Credit by <a href=\"https:\/\/www.instagram.com\/p\/9GhfmjFmHQ\/\" target=\"_blank\" rel=\"noreferrer noopener\">stamfordyoga@Instagram <\/a>\/ <a href=\"https:\/\/www.instagram.com\/p\/CKytq_BMyfr\/?igshid=YmMyMTA2M2Y=\" target=\"_blank\" rel=\"noreferrer noopener\">lovemymat@Instagram<\/a> \/ <a href=\"https:\/\/www.instagram.com\/p\/CVyGR23P5iR\/?igshid=YmMyMTA2M2Y=\" target=\"_blank\" rel=\"noreferrer noopener\">heartandbonesyoga@Instagram<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u6c99\u888b\uff0c\u9867\u540d\u601d\u7fa9\u5c31\u662f\u5728\u6c99\u888b\u88e1\u627f\u88dd\u7802\u5b50\uff0c\u653e\u5728\u8eab\u9ad4\u9700\u8981\u7684\u4f4d\u7f6e\u4e0a\u4ee5\u9032\u884c\u8ca0\u91cd\uff0c\u6700\u65e9\u662f\u61c9\u7528\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u827e\u63da\u683c\u745c\u73c8<\/a>\u7684\u7df4\u7fd2\u3002\u4f46\u5176\u5be6\u5728\u9670\u745c\u73c8\u8207\u7642\u7652\u745c\u73c8\u4e2d\uff0c\u4e5f\u76f8\u7576\u9069\u5408\u4f7f\u7528\u5594\u3002\u5982\u524d\u7bc7<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\u6240\u4ecb\u7d39\u7684\uff0c\u5728\u56e0\u745c\u73c8\u7684\u7df4\u7fd2\u4e2d\u9700\u8981\u9577\u6642\u9593\u505c\u7559\u5728\u4e00\u500b\u975c\u614b\u52d5\u4f5c\uff0c\u4f46\u8a31\u591a\u4eba\u5373\u4f7f\u662f\u5728\u8212\u7de9\u7684\u59ff\u52e2\u88e1\u4e5f\u9084\u662f\u7121\u6cd5\u64c1\u6709\u653e\u9b06\u7684\u611f\u53d7\uff0c\u660e\u660e\u77e5\u9053\u505c\u7559\u5728\u52d5\u4f5c\u4e2d\u8981\u76e1\u53ef\u80fd\u5730\u653e\u9b06\u808c\u8089\u3001\u5e73\u975c\u5fc3\u7dd2\uff0c\u4f46\u5c31\u662f\u7121\u6cd5\u3002\u9019\u662f\u56e0\u70ba\u808c\u8089\u5be6\u5728\u662f\u592a\u7dca\u7e43\u4e86\uff01&gt;&gt;<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8VS\u967d\u745c\u73c8\uff1f\u4ecb\u7d39\u9670\u745c\u73c8\u7684 5W1H\uff5c\u5de5\u4f5c\u58d3\u529b\u5927\u3001\u6709\u5931\u7720\u56f0\u64fe\u9996\u9078\u9670\u745c\u73c8<\/a><\/p><p>\u7576\u7121\u6cd5\u81ea\u4e3b\u653e\u9b06\u6642\uff0c\u53ef\u4ee5\u5fc5\u900f\u904e\u5916\u529b\u7684\u91cd\u91cf\u52a0\u58d3\u5e6b\u5fd9\uff0c\u5728\u6b64\u6642\u8ca0\u91cd\u7684\u745c\u73c8\u6c99\u888b\u5c31\u80fd\u6d3e\u4e0a\u7528\u5834\u3002\u53ea\u8981\u5c07\u5b83\u653e\u5728\u808c\u8089\u7dca\u7e43\u7684\u90e8\u4f4d\uff0c\u9760\u91cd\u91cf\u7684\u52a0\u58d3\u7d66\u4e88\u8eab\u9ad4\u62c9\u4f38\uff0c\u5bb9\u6613\u8073\u80a9\u99dd\u80cc\u7684\u4eba\uff0c\u81ea\u7136\u800c\u4eba\u80fd\u627e\u5230\u80a9\u8180\u4e0b\u6c89\u7684\u653e\u9b06\u611f\u3002\u540c\u6642\u745c\u73c8\u6c99\u888b\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u4f38\u5c55\uff0c\u559c\u611b\u8dd1\u6b65\u7684\u4eba\u3001\u505a\u91cd\u91cf\u8a13\u7df4\u7684\u5065\u8eab\u65cf\uff0c\u53ef\u4ee5\u8a66\u8a66\u770b\u5c07\u745c\u73c8\u6c99\u888b\u653e\u5728\u5927\u817f\u4e0a\u505c\u7559\u4f38\u5c55\u5594\uff01<\/p><ul class=\"wp-block-list\"><li>\u9069\u7528\u62db\u5f0f\uff1a\u5b30\u5152\u5f0f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6524\u5c4d\u5f0f\u5927\u4f11\u606f<\/a>\u3001\u8eba\u59ff\u626d\u8f49\u9ad4\u5f0f\u3001\u4ef0\u81e5\u82f1\u96c4\u5f0f<\/li><\/ul><ul class=\"wp-block-list\"><li>\u9069\u7528\u65cf\u7fa4\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/27\/chair-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e45\u5750\u65cf<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/07\/jogging\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6162\u8dd1\u65cf<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91cd\u8a13\u7684\u5065\u8eab\u65cf<\/a>\u3001\u8eab\u9ad4\u7dca\u7e43\u5230\u7121\u6cd5\u81ea\u6211\u653e\u9b06\u7684\u4eba<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%91%9C%E7%8F%88%E6%9C%A8%E6%A3%8D%EF%BC%88Yoga_stick%EF%BC%89\"><\/span>2. \u745c\u73c8\u6728\u68cd\uff08Yoga stick\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/120350940_340492827264310_2518210802406887274_n-1024x576.jpg\" alt=\"\" class=\"wp-image-13803\" width=\"1024\" height=\"576\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/120350940_340492827264310_2518210802406887274_n-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/120350940_340492827264310_2518210802406887274_n-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/120350940_340492827264310_2518210802406887274_n-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/120350940_340492827264310_2518210802406887274_n-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/120350940_340492827264310_2518210802406887274_n.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/p\/CFw56Uwjj8Y\/?igshid=MDJmNzVkMjY=\" target=\"_blank\" rel=\"noreferrer noopener\">indranamahayoga@Instagram<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u827e\u63da\u683c\u745c\u73c8<\/a>\u662f\u975e\u5e38\u559c\u6b61\u7528\u745c\u73c8\u8f14\u5177\u7684\u745c\u73c8\u6d3e\u5225\uff0c\u5982\u679c\u4f60\u559c\u6b61\u827e\u63da\u683c\u6d3e\u5225\uff0c\u4e5f\u4e0d\u6392\u65a5\u4f7f\u7528\u5404\u5f0f\u5404\u6a23\u7684\u8f14\u5177\uff0c\u6703\u767c\u73fe\u770b\u8d77\u4f86\u5e73\u51e1\u7121\u5947\u7684\u6728\u68cd\u5176\u5be6\u975e\u5e38\u597d\u4f7f\u7528\u5594\uff01<\/p><p>\u6700\u521d\u827e\u63da\u683c\u5927\u5e2b\u662f\u5229\u7528\u6728\u68cd\u4f86\u5354\u52a9\u745c\u73c8\u521d\u5b78\u8005\u6216\u662f\u5fa9\u5065\u7684\u5b78\u751f\uff0c\u900f\u904e\u8f14\u5177\u7684\u8abf\u6574\u53bb\u505a\u5230\u6b63\u78ba\u7684\u52d5\u4f5c\u8207\u95dc\u7bc0\u64fa\u4f4d\uff0c\u4e5f\u5c31\u662f\u73fe\u5728\u6211\u5011\u5728\u745c\u73c8\u6703\u9928\u88e1\u770b\u5230\u7684\u300c\u6b63\u4f4d\u745c\u73c8\u8ab2\u300d\u3002\u53ea\u662f\u5230\u4e86\u73fe\u4eca\uff0c\u6728\u68cd\u7684\u61c9\u7528\u591a\u7528\u4f86\u5e6b\u52a9\u5b78\u751f\u627e\u5230\u810a\u67f1\u6d3b\u52d5\u7684\u611f\u89ba\uff0c\u4e00\u4f86\u662f\u80fd\u64f4\u5c55\u80f8\u690e\u8207\u8170\u690e\uff0c\u4e8c\u4f86\u53ef\u4ee5\u9748\u6d3b\u80a9\u8180\u3001\u624b\u8098\u8207\u624b\u8155\u7b49\u95dc\u7bc0\u3002\u56e0\u70ba\u73fe\u4ee3\u4eba\u9577\u671f\u4f4e\u982d\u6ed1\u624b\u6a5f\u3001\u770b\u5287\uff0c\u5de5\u4f5c\u4e45\u5750\u8207\u4e45\u7ad9\uff0c\u9019\u4e9b\u90fd\u6703\u5c0e\u81f4\u99dd\u80cc\u5713\u80a9\u4ee5\u53ca\u8098\u8155\u95dc\u7bc0\u7684\u50f5\u786c\uff0c\u4e45\u800c\u4e45\u4e4b\u5c31\u8b8a\u6210\u4e86\u6587\u660e\u75c5\u3002\u5c31\u7b97\u4f60\u4e0d\u662f\u745c\u73c8\u7df4\u7fd2\u8005\uff0c\u53ea\u662f\u60f3\u7c21\u55ae\u5730\u958b\u80f8\u8207\u4f38\u5c55\u7684\u8a71\uff0c\u90fd\u53ef\u4ee5\u85c9\u52a9\u745c\u73c8\u6728\u68cd\u7df4\u7fd2\u5594\uff01<\/p><div class=\"hello-content-4\" id=\"hello-1403694789\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, 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class=\"wp-block-list\"><li>\u9069\u7528\u65cf\u7fa4\uff1a\u7fd2\u6163\u6027\u99dd\u80cc\u5713\u80a9\u8005\u3001\u80a9\u9838\u7dca\u7e43\u8005\u3001\u6642\u5e38\u8170\u80cc\u75e0\u75db\u8005\u3001\u4f5c\u696d\u54e1\u3002<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%91%9C%E7%8F%88%E6%A9%8B%EF%BC%88Yoga_Bridge%EF%BC%89\"><\/span>3. \u745c\u73c8\u6a4b\uff08Yoga Bridge\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u745c\u73c8\u6a4b-1024x873.jpg\" alt=\"\" class=\"wp-image-13804\" width=\"1024\" height=\"873\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u745c\u73c8\u6a4b-1024x873.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u745c\u73c8\u6a4b-300x256.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u745c\u73c8\u6a4b-768x655.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u745c\u73c8\u6a4b-600x512.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u745c\u73c8\u6a4b.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo Credit by&nbsp;<a href=\"https:\/\/www.instagram.com\/p\/B08WzfwJhS9\/\" target=\"_blank\" rel=\"noreferrer noopener\">angelabedoya13@Instagram<\/a><\/figcaption><\/figure><p>\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u827e\u63da\u683c\u745c\u73c8<\/a>\u88e1\u5e38\u898b\u7684\u7279\u8272\u8f14\u5177\u9084\u6709\u300c\u745c\u73c8\u6a4b\u300d\u3002\u745c\u73c8\u6a4b\u7684\u5916\u89c0\u770b\u8d77\u4f86\u5c31\u50cf\u662f\u4e00\u96bb\u9be8\u9b5a\uff0c\u52a0\u4e0a\u9817\u4f54\u7a7a\u9593\uff0c\u770b\u904e\u7684\u4eba\u90fd\u4e0d\u6703\u5fd8\u8a18\u5b83\u7684\u9577\u76f8\u3002\u65e9\u671f\u745c\u73c8\u6a4b\u662f\u88ab\u7528\u4f86\u8a3a\u6cbb\u810a\u690e\u6709\u554f\u984c\u7684\u5b78\u751f\uff0c\u6240\u4ee5\u4f5c\u70ba\u4e00\u7a2e\u7406\u7642\u8f14\u5177\uff0c\u5fc5\u9808\u8981\u6709\u827e\u63da\u683c\u5e2b\u8cc7\u8a8d\u8b49\u7684\u9ad8\u7d1a\u8001\u5e2b\u5e36\u9818\u7df4\u7fd2\u3002\u745c\u73c8\u6a4b\u7684\u62f1\u6a4b\u5f62\u72c0\u662f\u6309\u7167\u6211\u5011\u4eba\u9ad4\u810a\u690e\u800c\u8a2d\u8a08\uff0c\u7df4\u7fd2\u8005\u8eba\u4e0a\u53bb\u6642\u53ef\u4ee5\u900f\u904e\u6a4b\u7684\u5f27\u5ea6\u53bb\u62c9\u4f38\u6574\u500b\u8170\u80cc\uff0c\u4e0d\u77e5\u4e0d\u89ba\u9023\u8eab\u5fc3\u90fd\u8b8a\u5f97\u653e\u9b06\u5b89\u5b9a\u3002\u7576\u611f\u5230\u5fc3\u60c5\u9b31\u60b6\u6216\u662f\u8eab\u9ad4\u7dca\u7e43\u6642\uff0c\u5229\u7528\u5e7e\u5206\u9418\u7684\u6642\u9593\u8eba\u5728\u745c\u73c8\u6a4b\u4e0a\u4fbf\u80fd\u611f\u5230\u653e\u9b06\uff0c\u9019\u6642\u6216\u8a31\u9084\u80fd\u518d\u642d\u914d<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/05\/singingbowl-music\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d\u97f3\u6a02<\/a>\u5594\uff01<\/p><ul class=\"wp-block-list\"><li>\u9069\u7528\u62db\u5f0f\uff1a\u5f8c\u5f4e\u958b\u80f8\u9ad4\u5f0f\u3001\u6756\u5f0f\u3001\u5750\u59ff\u524d\u5f4e<\/li><\/ul><ul class=\"wp-block-list\"><li>\u9069\u7528\u65cf\u7fa4\uff1a\u7fd2\u6163\u6027\u99dd\u80cc\u5713\u80a9\u8005\u3001\u80a9\u9838\u7dca\u7e43\u8005\u3001\u6642\u5e38\u8170\u80cc\u75e0\u75db\u8005\u3001\u4f5c\u696d\u54e1\u3002<\/li><\/ul><p>\u770b\u5b8c\u4ee5\u4e0a\u76ae\u62c9\u63d0\u65af\u5668\u68b0\u8207\u745c\u73c8\u8f14\u5177\u7684\u4ecb\u7d39\uff0c\u662f\u4e0d\u662f\u4ee4\u4f60\u5927\u958b\u773c\u754c\u4e86\u5462\uff1f<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u5176\u5be6\u4e0d\u7ba1\u662f\u54ea\u4e00\u985e\u578b\u7684\u8f14\u5177\u53ca\u904b\u52d5\u5668\u68b0\uff0c\u6700\u7d42\u76ee\u7684\u90fd\u662f\u8981\u8b93\u6bcf\u500b\u7df4\u7fd2\u8005\u5b78\u7fd2\u52d5\u4f5c\u63a7\u5236\uff0c\u4e0d\u505a\u8d85\u51fa\u500b\u4eba\u80fd\u529b\u4ee5\u5916\u7684\u8a13\u7df4\uff0c\u9019\u6a23\u624d\u80fd\u5b89\u5168\u5730\u935b\u934a\u8eab\u9ad4\u3002\u7576\u4f60\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u5c31\u80fd\u89ba\u5bdf\u8eab\u9ad4\u7684\u6bcf\u500b\u7576\u4e0b\uff0c\u5b78\u6703\u6309\u7167\u4e0d\u540c\u7684\u72c0\u614b\u53bb\u63a1\u7528\u4e0d\u540c\u7684\u904b\u52d5\u5de5\u5177\u3002\u6709\u6a5f\u6703\u7684\u8a71\uff0c\u4e0d\u59a8\u53ef\u4ee5\u9ad4\u9a57\u770b\u770b\u6709\u5225\u65bc\u588a\u4e0a\u76ae\u62c9\u63d0\u65af\u8207\u5f92\u624b\u745c\u73c8\u7684\u6a02\u8da3\u5594\uff01<\/p><p><\/p><p>Cover photo credit <a href=\"https:\/\/elements.envato.com\/young-woman-exercising-on-pilates-reformer-bed-8VHQNSG\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;sianstock<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/15\/celebrity-yoga-lifestyle\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u60f3\u7626\u5c31\u8981\u52d5\uff01\u9664\u4e86\u745c\u73c8\u5916\uff0c\u4e00\u7aba\u5973\u795e\u7d1a\u97d3\u661f\u7dad\u6301\u5065\u5eb7\u8eab\u5fc3\u7684\u904b\u52d5\u5065\u5eb7\u83dc\u55ae<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/\" target=\"_blank\" rel=\"noreferrer 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