{"id":13781,"date":"2022-05-23T03:12:27","date_gmt":"2022-05-23T03:12:27","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13781"},"modified":"2022-05-23T03:18:05","modified_gmt":"2022-05-23T03:18:05","slug":"warrior-two-pose","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/","title":{"rendered":"\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u745c\u73c8\u6e1b\u80a5\u5fc5\u5b78\u52d5\u4f5c\uff01\u52e4\u7df4\u300c\u6230\u58eb\u4e8c\u5f0f\u300d\uff0c\u589e\u5f37\u817f\u90e8\u8207\u624b\u81c2\u808c\u8089\u529b\u91cf"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1053564175\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u60f3\u8981\u7626\u8eab\u6e1b\u80a5\uff0c\u9664\u4e86\u5fc5\u9808\u63a7\u5236\u98f2\u98df\u3001\u6d88\u8017\u71b1\u91cf\u5916\uff0c\u935b\u934a\u8d77\u8eab\u9ad4\u529b\u91cf\u3001\u5851\u9020\u597d\u770b\u7684\u808c\u8089\u7dda\u689d\u4e5f\u662f\u91cd\u8981\u7684\u4e00\u74b0\uff01\u9760\u8457<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/07\/yoga-with-korean-celebrity\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6e1b\u80a5<\/a>\uff0c\u9019\u4e9b\u90fd\u53ef\u4ee5\u8f15\u6613\u6eff\u8db3\u3002<\/p><p>\u300c\u6230\u58eb\u4e8c\u5f0f\u300d\uff08\u82f1\u6587\uff1aWarrior two Pose\uff0c\u68b5\u6587\uff1aVirabharasana II\uff09\u662f\u745c\u73c8\u9ad4\u5f0f\u7d93\u5178\u6230\u58eb\u7cfb\u5217\u4e2d\u7684\u7b2c\u4e8c\u5f0f\uff0c\u5ef6\u7e8c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e00\u5f0f<\/a>\u6240\u935b\u934a\u7684\u81c0\u817f\u808c\u8089\uff0c\u5728\u6230\u58eb\u4e8c\u5f0f\u4e2d\u66f4\u52a0\u5165\u4e86\u4f7f\u7528\u624b\u90e8\u4e09\u89d2\u808c\u7684\u52d5\u4f5c\uff0c\u4e0d\u50c5\u80fd\u8b93\u80a9\u8180\u529b\u91cf\u63d0\u5347\uff0c\u9060\u96e2\u80a9\u80cc\u75e0\u75db\u7684\u56f0\u64fe\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u8b93\u624b\u81c2\u7dda\u689d\u8b8a\u5f97\u66f4\u597d\u770b\uff0c\u5851\u9020\u51fa\u8ff7\u4eba\u7684\u300c\u76f4\u89d2\u80a9\u300d\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d4a7dc30dda\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d4a7dc30dda\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/#%E7%B7%B4%E7%BF%92%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u7df4\u7fd2\u6230\u58eb\u4e8c\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/#1_%E6%89%93%E9%96%8B%E9%AB%96%E9%83%A8\">1. \u6253\u958b\u9ad6\u90e8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/#2_%E9%8D%9B%E7%85%89%E5%A4%A7%E8%85%BF%E8%82%8C%E8%82%89%E7%BE%A4\">2. \u935b\u7149\u5927\u817f\u808c\u8089\u7fa4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/#3_%E5%8A%A0%E5%BC%B7%E6%89%8B%E8%87%82%E5%8A%9B%E9%87%8F\">3.\u00a0 \u52a0\u5f37\u624b\u81c2\u529b\u91cf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/#%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F%EF%BC%9F\">\u8ab0\u9069\u5408\u7df4\u7fd2\u6230\u58eb\u4e8c\u5f0f\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/#1_%E9%AB%96%E7%B7%8A%E7%B9%83%E7%9A%84%E4%BA%BA\">1. \u9ad6\u7dca\u7e43\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/#2_%E8%85%BF%E9%83%A8%E7%B6%93%E5%B8%B8%E6%B0%B4%E8%85%AB%E8%80%85\">2. \u817f\u90e8\u7d93\u5e38\u6c34\u816b\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/#3_%E6%83%B3%E8%A6%81%E6%93%81%E6%9C%89%E5%A5%BD%E8%BA%AB%E6%9D%90%E7%9A%84%E4%BA%BA\">3. \u60f3\u8981\u64c1\u6709\u597d\u8eab\u6750\u7684\u4eba<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/#%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\">\u6230\u58eb\u4e8c\u5f0f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/#Step1%EF%BC%9A%E5%BE%9E%E4%B8%8B%E7%8A%AC%E5%BC%8F%E9%96%8B%E5%A7%8B%EF%BC%8C%E5%8F%B3%E8%85%B3%E5%85%88%E5%BE%80%E5%89%8D%E8%B8%8F%E4%B8%80%E5%A4%A7%E6%AD%A5%EF%BC%8C%E8%86%9D%E8%93%8B%E5%BD%8E%E6%9B%B2%E5%91%88_90_%E5%BA%A6\">Step1\uff1a\u5f9e\u4e0b\u72ac\u5f0f\u958b\u59cb\uff0c\u53f3\u8173\u5148\u5f80\u524d\u8e0f\u4e00\u5927\u6b65\uff0c\u819d\u84cb\u5f4e\u66f2\u5448 90 \u5ea6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/#Step2%EF%BC%9A%E5%B7%A6%E8%85%B3%E8%B7%9F%E8%B8%A9%E5%9C%B0%EF%BC%8C%E5%B0%87%E8%85%B3%E8%B6%BE%E9%A0%AD_90_%E5%BA%A6%E5%BE%80%E5%A4%96%E8%BD%89\">Step2\uff1a\u5de6\u8173\u8ddf\u8e29\u5730\uff0c\u5c07\u8173\u8dbe\u982d 90 \u5ea6\u5f80\u5916\u8f49\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/#Step3%EF%BC%9A%E5%90%B8%E6%B0%A3%E6%99%82%EF%BC%8C%E8%B5%B7%E8%BA%AB%E8%BD%89%E6%AD%A3%E8%AE%93%E8%BA%AB%E9%AB%94%E9%9D%A2%E5%90%91%E5%89%8D%E6%96%B9%EF%BC%8C%E4%B8%A6%E6%8A%8A%E9%9B%99%E6%89%8B%E5%90%91%E5%A4%96%E6%89%93%E9%96%8B\">Step3\uff1a\u5438\u6c23\u6642\uff0c\u8d77\u8eab\u8f49\u6b63\u8b93\u8eab\u9ad4\u9762\u5411\u524d\u65b9\uff0c\u4e26\u628a\u96d9\u624b\u5411\u5916\u6253\u958b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/#Step4%EF%BC%9A%E7%9C%BC%E7%9D%9B%E7%9C%8B%E5%90%91%E5%8F%B3%E6%89%8B\">Step4\uff1a\u773c\u775b\u770b\u5411\u53f3\u624b&nbsp;<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/#%E5%88%9D%E5%AD%B8%E8%80%85%E7%B7%B4%E7%BF%92%EF%BC%9A%E7%94%A8%E6%A4%85%E5%AD%90%E8%BC%94%E5%8A%A9%E5%81%9A%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F\">\u521d\u5b78\u8005\u7df4\u7fd2\uff1a\u7528\u6905\u5b50\u8f14\u52a9\u505a\u6230\u58eb\u4e8c\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/#%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F%E8%AE%8A%E5%8C%96%E2%80%94%E2%80%94%E5%8F%8D%E8%BD%89%E6%88%B0%E5%A3%AB%E5%BC%8F\">\u9032\u968e\u7df4\u7fd2\uff1a\u6230\u58eb\u4e8c\u5f0f\u8b8a\u5316\u2014\u2014\u53cd\u8f49\u6230\u58eb\u5f0f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>\u7df4\u7fd2\u6230\u58eb\u4e8c\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%89%93%E9%96%8B%E9%AB%96%E9%83%A8\"><\/span>1. \u6253\u958b\u9ad6\u90e8<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%8D%9B%E7%85%89%E5%A4%A7%E8%85%BF%E8%82%8C%E8%82%89%E7%BE%A4\"><\/span>2. \u935b\u7149\u5927\u817f\u808c\u8089\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%8A%A0%E5%BC%B7%E6%89%8B%E8%87%82%E5%8A%9B%E9%87%8F\"><\/span>3.\u00a0 \u52a0\u5f37\u624b\u81c2\u529b\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f\u5c01\u9762-1024x1024.jpg\" alt=\"\" class=\"wp-image-13782\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f\u5c01\u9762-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f\u5c01\u9762-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f\u5c01\u9762-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f\u5c01\u9762-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f\u5c01\u9762-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f\u5c01\u9762-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f\u5c01\u9762-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f\u5c01\u9762-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f\u5c01\u9762-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f\u5c01\u9762-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u6230\u58eb\u4e8c\u5f0f\uff08\u82f1\u6587\uff1aWarrior two Pose\uff0c\u68b5\u6587\uff1aVirabharasana II\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F%EF%BC%9F\"><\/span><strong>\u8ab0\u9069\u5408\u7df4\u7fd2\u6230\u58eb\u4e8c\u5f0f\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%AB%96%E7%B7%8A%E7%B9%83%E7%9A%84%E4%BA%BA\"><\/span><strong>1. \u9ad6\u7dca\u7e43\u7684\u4eba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/23\/hip-emotion\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad6\u95dc\u7bc0<\/a>\u662f\u4eba\u9ad4\u6700\u5927\u7684\u95dc\u7bc0\uff0c\u8ca0\u8cac\u627f\u53d7\u91cd\u91cf\u3001\u7a69\u5b9a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\">\u6838\u5fc3<\/a>\u3001\u6d3b\u52d5\u5927\u817f\u3002\u7576\u9ad6\u95dc\u7bc0\u8207\u5468\u570d\u7684\u808c\u8089\u8d8a\u7dca\u7e43\u6642\uff0c\u5c31\u5bb9\u6613\u9020\u6210\u4e0b\u80cc\u58d3\u529b\u5927\u800c\u5f15\u8d77\u75bc\u75db\uff0c\u56e0\u6b64\u5728\u5e73\u6642\u53ef\u4ee5\u591a\u505a\u4e00\u4e9b\u300c\u958b\u9ad6\u300d\u745c\u73c8\u52d5\u4f5c\u4f86\u6253\u958b\u9ad6\u90e8\uff0c\u5176\u4e2d\u6230\u58eb\u4e8c\u5f0f\u5c31\u662f\u80fd\u5e6b\u52a9\u958b\u9ad6\u7684\u745c\u73c8\u9ad4\u5f0f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%85%BF%E9%83%A8%E7%B6%93%E5%B8%B8%E6%B0%B4%E8%85%AB%E8%80%85\"><\/span><strong>2. \u817f\u90e8\u7d93\u5e38\u6c34\u816b\u8005<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u540c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e00\u5f0f<\/a>\uff0c\u6230\u58eb\u4e8c\u5f0f\u540c\u6a23\u53ef\u4ee5\u4f38\u5c55\u5230\u5927\u817f\u524d\u5074\u8207\u5c0f\u817f\u5f8c\u5074\uff0c\u6bcf\u5929\u5348\u5f8c\u6216\u662f\u7761\u9192\u51fa\u9580\u524d\u7c21\u55ae\u62c9\u62c9\u7b4b\uff0c\u5c31\u80fd\u8b93\u4eba\u64fa\u812b\u60f1\u4eba\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/14\/eliminate-edema\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8173\u6c34\u816b<\/a>\u56f0\u64fe\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%83%B3%E8%A6%81%E6%93%81%E6%9C%89%E5%A5%BD%E8%BA%AB%E6%9D%90%E7%9A%84%E4%BA%BA\"><\/span><strong>3. \u60f3\u8981\u64c1\u6709\u597d\u8eab\u6750\u7684\u4eba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u505a\u6230\u58eb\u4e8c\u5f0f\u6642\uff0c\u53ef\u4ee5\u6e05\u695a\u611f\u53d7\u5230\u5927\u817f\u524d\u5074\u7684\u300c\u80a1\u56db\u982d\u808c\u300d\u8207\u624b\u90e8\u300c\u4e09\u89d2\u808c\u300d\u7528\u529b\u7684\u611f\u89ba\uff0c\u52e4\u52a0\u935b\u934a\u9019\u5169\u500b\u808c\u8089\uff0c\u9664\u4e86\u80fd\u8b93\u8d05\u8089\u8b8a\u5f97\u66f4\u52a0\u7dca\u5be6\uff0c\u6539\u5584\u9ad4\u614b\u4e4b\u5916\uff0c\u80a1\u56db\u982d\u808c\u4e5f\u6538\u95dc\u652f\u6490\u7ad9\u7acb\u8207\u4e0b\u534a\u8eab\u6d3b\u52d5\uff0c\u56e0\u6b64\u591a\u591a\u7df4\u7fd2\u6230\u58eb\u4e8c\u5f0f\u540c\u6642\u4e5f\u53ef\u4ee5\u6e1b\u8f15\u819d\u84cb\u7684\u8ca0\u64d4\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span><strong>\u6230\u58eb\u4e8c\u5f0f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step1%EF%BC%9A%E5%BE%9E%E4%B8%8B%E7%8A%AC%E5%BC%8F%E9%96%8B%E5%A7%8B%EF%BC%8C%E5%8F%B3%E8%85%B3%E5%85%88%E5%BE%80%E5%89%8D%E8%B8%8F%E4%B8%80%E5%A4%A7%E6%AD%A5%EF%BC%8C%E8%86%9D%E8%93%8B%E5%BD%8E%E6%9B%B2%E5%91%88_90_%E5%BA%A6\"><\/span>Step1\uff1a\u5f9e\u4e0b\u72ac\u5f0f\u958b\u59cb\uff0c\u53f3\u8173\u5148\u5f80\u524d\u8e0f\u4e00\u5927\u6b65\uff0c\u819d\u84cb\u5f4e\u66f2\u5448 90 \u5ea6<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-22T203840.428-1024x576.jpg\" alt=\"\" class=\"wp-image-13783\" width=\"768\" height=\"432\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-22T203840.428-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-22T203840.428-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-22T203840.428-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-22T203840.428-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-22T203840.428-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-2022-05-22T203840.428.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u6230\u58eb\u4e8c\u5f0f\uff08\u82f1\u6587\uff1aWarrior two Pose\uff0c\u68b5\u6587\uff1aVirabharasana II\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u548c\u6230\u58eb\u4e00\u5f0f\u76f8\u540c\uff0c\u6230\u58eb\u4e8c\u5f0f\u7684\u8d77\u59cb\u4e5f\u662f\u5f9e\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\u300d\u958b\u59cb\u3002<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u770b\u4e0b\u72ac\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c\u6559\u5b78<\/a><\/p><div class=\"hello-15-p\" id=\"hello-4225188483\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u4e0b\u72ac\u5f0f\u6e96\u5099\u597d\u5f8c\uff0c\u53f3\u8173\u5411\u4e0a\u62ac\u8d77\u5411\u524d\u8e0f\u4e00\u5927\u6b65\uff0c\u5927\u7d04\u4f86\u5230\u5169\u624b\u4e2d\u9593\uff0c\u4e26\u5c07\u819d\u84cb\u5f4e\u66f2\u5448 90 \u5ea6\uff0c\u8b93\u819d\u84cb\u548c\u8173\u8ddf\u5728\u540c\u4e00\u689d\u7dda\u4e0a\uff0c\u5927\u817f\u76e1\u91cf\u5e73\u884c\u65bc\u5730\u9762\uff0c\u9019\u6642\u53ef\u4ee5\u611f\u89ba\u5230\u5927\u817f\u524d\u5074\u56db\u982d\u808c\u6b63\u5728\u7528\u529b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step2%EF%BC%9A%E5%B7%A6%E8%85%B3%E8%B7%9F%E8%B8%A9%E5%9C%B0%EF%BC%8C%E5%B0%87%E8%85%B3%E8%B6%BE%E9%A0%AD_90_%E5%BA%A6%E5%BE%80%E5%A4%96%E8%BD%89\"><\/span>Step2\uff1a\u5de6\u8173\u8ddf\u8e29\u5730\uff0c\u5c07\u8173\u8dbe\u982d 90 \u5ea6\u5f80\u5916\u8f49\u00a0\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-13784\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-3-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-3-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-3-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-3-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-3-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-3-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-3-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-3-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-3-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-3-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u6230\u58eb\u4e8c\u5f0f\uff08\u82f1\u6587\uff1aWarrior two Pose\uff0c\u68b5\u6587\uff1aVirabharasana II\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u53f3\u8173\u8e29\u7a69\u5f8c\uff0c\u6162\u6162\u653e\u4e0b\u5de6\u8173\u8ddf\u3001\u8e29\u5730\uff0c\u518d\u628a\u8173\u6307\u982d\u5411\u5916\u8f49 90 \u5ea6\uff0c\u8b93\u8173\u6307\u982d\u671d\u5411\u6b63\u524d\u65b9\u3002\u5728\u9019\u500b\u6b65\u9a5f\u8981\u6ce8\u610f\uff0c\u524d\u8173\u8ddf\u8207\u5f8c\u8173\u8db3\u5f13\u9700\u5728\u540c\u4e00\u689d\u6c34\u5e73\u7dda\u4e0a\uff0c\u6703\u6bd4\u8f03\u597d\u4fdd\u6301\u5e73\u8861\uff0c\u4e5f\u80fd\u5ef6\u4f38\u5927\u817f\u5167\u6536\u808c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step3%EF%BC%9A%E5%90%B8%E6%B0%A3%E6%99%82%EF%BC%8C%E8%B5%B7%E8%BA%AB%E8%BD%89%E6%AD%A3%E8%AE%93%E8%BA%AB%E9%AB%94%E9%9D%A2%E5%90%91%E5%89%8D%E6%96%B9%EF%BC%8C%E4%B8%A6%E6%8A%8A%E9%9B%99%E6%89%8B%E5%90%91%E5%A4%96%E6%89%93%E9%96%8B\"><\/span>Step3\uff1a\u5438\u6c23\u6642\uff0c\u8d77\u8eab\u8f49\u6b63\u8b93\u8eab\u9ad4\u9762\u5411\u524d\u65b9\uff0c\u4e26\u628a\u96d9\u624b\u5411\u5916\u6253\u958b<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-4-1024x1024.jpg\" alt=\"\" class=\"wp-image-13785\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-4-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-4-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-4-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-4-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-4-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-4-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-4-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-4-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-4-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-4-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u6230\u58eb\u4e8c\u5f0f\uff08\u82f1\u6587\uff1aWarrior two Pose\uff0c\u68b5\u6587\uff1aVirabharasana II\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5438\u6c23\u6642\u5c07\u8eab\u9ad4\u62ac\u8d77\uff0c\u5411\u5de6\u8f49\u8b93\u8eab\u9ad4\u671d\u5411\u6b63\u524d\u65b9\uff0c\u4e26\u4e14\u5c07\u96d9\u624b\u671d\u5169\u5074\u6253\u958b\u3002\u5f85\u7ad9\u7a69\u8173\u6b65\u5f8c\uff0c\u53ef\u4ee5\u89c0\u5bdf\u4e00\u4e0b\u81ea\u5df1\u7684\u52d5\u4f5c\uff0c\u8a18\u5f97\u8981\u8b93\u524d\u8173\u819d\u84cb\u6301\u7e8c\u671d\u524d\uff0c\u4e0d\u8981\u904e\u65bc\u5167\u6536\u3002\u9019\u6642\u53ef\u4ee5\u611f\u53d7\u5230\u8eab\u9ad4\u8ddf\u9aa8\u76c6\u5411\u5916\u6253\u958b\uff0c\u80a9\u8180\u8207\u624b\u81c2\u4ea4\u754c\u7684\u300c\u4e09\u89d2\u808c\u300d\u4ee5\u53ca\u8179\u90e8\u300c\u8179\u76f4\u808c\u300d\u8207\u300c\u8179\u6a6b\u808c\u300d\u7686\u6709\u51fa\u529b\u7684\u8f15\u5fae\u75e0\u8139\u611f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step4%EF%BC%9A%E7%9C%BC%E7%9D%9B%E7%9C%8B%E5%90%91%E5%8F%B3%E6%89%8B\"><\/span>Step4\uff1a\u773c\u775b\u770b\u5411\u53f3\u624b&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-5-1024x1024.jpg\" alt=\"\" class=\"wp-image-13786\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-5-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-5-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-5-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-5-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-5-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-5-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-5-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-5-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-5-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-5-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u6230\u58eb\u4e8c\u5f0f\uff08\u82f1\u6587\uff1aWarrior two Pose\uff0c\u68b5\u6587\uff1aVirabharasana II\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728 Step3 \u7684\u524d\u63d0\u4e0b\uff0c\u809a\u81cd\u6301\u7e8c\u5167\u6536\uff0c\u7e7c\u7e8c\u611f\u53d7\u8179\u808c\u529b\u91cf\u555f\u52d5\uff0c\u63a5\u8457\u5c07\u982d\u5411\u53f3\u64fa\uff0c\u8996\u7dda\u5f80\u53f3\u624b\u9060\u65b9\u7684\u65b9\u5411\u770b\u3002\u5728\u9019\u908a\u505c\u7559 5 \u500b\u547c\u5438\u5f8c\uff0c\u518d\u56de\u5230\u4e0b\u72ac\u5f0f\u63db\u53e6\u5916\u4e00\u908a\u7df4\u7fd2\u3002&nbsp;&nbsp;<\/p><div class=\"hello-content-4\" id=\"hello-3318117935\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%9D%E5%AD%B8%E8%80%85%E7%B7%B4%E7%BF%92%EF%BC%9A%E7%94%A8%E6%A4%85%E5%AD%90%E8%BC%94%E5%8A%A9%E5%81%9A%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F\"><\/span><strong>\u521d\u5b78\u8005\u7df4\u7fd2\uff1a\u7528\u6905\u5b50\u8f14\u52a9\u505a\u6230\u58eb\u4e8c\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-6-1024x1024.jpg\" alt=\"\" class=\"wp-image-13787\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-6-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-6-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-6-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-6-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-6-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-6-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-6-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-6-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-6-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-6-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u6230\u58eb\u4e8c\u5f0f\uff08\u82f1\u6587\uff1aWarrior two Pose\uff0c\u68b5\u6587\uff1aVirabharasana II\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5982\u679c\u662f\u521d\u5b78\u8005\u505a\u6230\u58eb\u4e8c\u5f0f\u6642\uff0c\u53ef\u4ee5\u4f7f\u7528<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6905<\/a>\u8f14\u52a9\uff0c\u56e0\u70ba\u5728\u4e00\u958b\u59cb\u624b\u81c2\u8207\u5927\u817f\u7684\u529b\u91cf\u90fd\u6703\u6bd4\u8f03\u4e0d\u8db3\uff0c\u900f\u904e\u6905\u5b50\u65e2\u80fd\u8f14\u52a9\u652f\u6490\uff0c\u4e5f\u53ef\u907f\u514d\u5927\u817f\u5167\u6536\u808c\u592a\u7dca\uff0c\u5bb9\u6613\u4f7f\u5f97\u819d\u84cb\u5167\u5012\u7684\u60c5\u5f62\u767c\u751f\u3002\u800c\u6838\u5fc3\u529b\u91cf\u8f03\u5f31\u7684\u4eba\uff0c\u5728\u505a\u6230\u58eb\u4e8c\u5f0f\u6642\u53ef\u80fd\u6703\u6709\u809a\u5b50\u5411\u524d\u51f8\u3001\u51f9\u8170\u7684\u60c5\u5f62\uff0c\u4e5f\u6703\u5efa\u8b70\u5148\u7528\u6905\u5b50\u8f14\u52a9\u505a\u6230\u58eb\u4e8c\u5f0f\u3002<\/p><p>\u4f7f\u7528\u65b9\u5f0f\u5f88\u7c21\u55ae\uff0c\u53ea\u9700\u8981\u7c21\u55ae\u5750\u5728\u6905\u5b50\u4e0a\uff0c\u8b93\u8eab\u9ad4\u9762\u5411\u745c\u73c8\u588a\u524d\u65b9\uff0c\u8b93\u5de6\u817f\u5f80\u745c\u73c8\u588a\u5f8c\u65b9\u5ef6\u4f38\uff0c\u63a5\u8457\u4e00\u6a23\u8b93\u8173\u6307\u982d\u5f80\u5916\u8f49 90 \u5ea6\uff0c\u8b93\u8eab\u9ad4\u8207\u9aa8\u76c6\u5f80\u5916\u6253\u958b\uff0c\u518d\u6253\u958b\u96d9\u624b\u505a\u6709\u8f14\u5177\u7248\u7684\u6230\u58eb\u4e8c\u5f0f\u3002<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong> \u5bb6\u4e2d\u6c92\u6709\u745c\u73c8\u6905\uff0c\u9078\u64c7\u4f7f\u7528\u4efb\u4e00\u6c92\u6709\u8f2a\u5b50\u7684\u7a69\u56fa\u6905\u5b50\u66ff\u4ee3\u4e5f\u6c92\u554f\u984c\uff01&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u8981\u6e96\u5099\u4ec0\u9ebc\uff1f\u745c\u73c8\u78da\u3001\u745c\u73c8\u7e69\u7b49\u745c\u73c8\u8f14\u5177\u4ecb\u7d39\u8207\u5c45\u5bb6\u66ff\u4ee3\u61f6\u4eba\u5305<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F%E8%AE%8A%E5%8C%96%E2%80%94%E2%80%94%E5%8F%8D%E8%BD%89%E6%88%B0%E5%A3%AB%E5%BC%8F\"><\/span><strong>\u9032\u968e\u7df4\u7fd2\uff1a\u6230\u58eb\u4e8c\u5f0f\u8b8a\u5316\u2014\u2014\u53cd\u8f49\u6230\u58eb\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-7-1024x1024.jpg\" alt=\"\" class=\"wp-image-13788\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-7-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-7-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-7-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-7-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-7-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-7-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-7-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-7-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-7-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6230\u58eb\u4e8c\u5f0f\u5b8c\u7a3f-7-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u6230\u58eb\u4e8c\u5f0f\uff08\u82f1\u6587\uff1aWarrior two Pose\uff0c\u68b5\u6587\uff1aVirabharasana II\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u76f8\u53cd\u5730\uff0c\u82e5\u5728\u505a\u6230\u58eb\u4e8c\u5f0f\u6642\u611f\u5230\u8f15\u9b06\uff0c\u5247\u53ef\u4ee5\u5728\u6311\u6230\u9032\u968e\u8b8a\u5316\u300c\u53cd\u8f49\u6230\u58eb\u5f0f\u300d\u3002\u53cd\u8f49\u6230\u58eb\u5f0f\u662f\u5728\u6230\u58eb\u4e8c\u5f0f\u7684\u57fa\u790e\u4e0a\u518d\u52a0\u4e00\u500b\u5074\u5f4e\u3002\u4f5c\u6cd5\u5f88\u7c21\u55ae\uff0c\u5148\u505a\u597d\u6230\u58eb\u4e8c\u5f0f\uff0c\u518d\u5c07\u524d\u624b\u5411\u4e0a\u5ef6\u4f38\u3001\u5f8c\u624b\u653e\u5728\u5f8c\u5927\u817f\u4e0a\uff0c\u63a5\u8457\u5438\u6c23\u6642\u5ef6\u4f38\u810a\u67f1\uff0c\u5410\u6c23\u5074\u5f4e\u8eab\u9ad4\uff0c\u8b93\u8170\u5074\u7372\u5f97\u4f38\u5c55\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4ee5\u4e0a\u5c31\u662f\u95dc\u65bc\u300c\u6230\u58eb\u4e8c\u5f0f\u300d\u8207\u9032\u968e\u6311\u6230\u300c\u53cd\u8f49\u6230\u58eb\u5f0f\u300d\u7684\u77e5\u8b58\u5206\u4eab\uff0c\u5982\u679c\u4f60\u559c\u6b61\u6211\u5011\u7684\u745c\u73c8\u9ad4\u5f0f\u5206\u4eab\uff0c\u4e26\u4e14\u71b1\u611b\u745c\u73c8\u904b\u52d5\u7684\u8a71\uff0c\u8a18\u5f97\u52a0\u5165\u6211\u5011\u7684\u793e\u7fa4\uff0c\u638c\u63e1\u6700\u65b0\u7684\u745c\u73c8\u751f\u6d3b\u8cc7\u8a0a\u5537\uff5e<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>FB\uff1a<a href=\"http:\/\/helloyogis.media\/3q67a9\" target=\"_blank\" rel=\"noopener\">http:\/\/helloyogis.media\/3q67a9<\/a><\/p><p>IG\uff1a<a href=\"http:\/\/helloyogis.media\/3l2mzk\" target=\"_blank\" rel=\"noopener\">http:\/\/helloyogis.media\/3l2mzk<\/a><\/p><p>DC\uff1a<a href=\"http:\/\/helloyogis.media\/46nv5l\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/46nv5l<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u6230\u58eb\u4e00\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u653e\u9b06\u80a9\u80cc\u7dca\u7e43\u3001\u5851\u9020\u81c0\u817f\u7dda\u689d\u3001\u6d88\u9664\u8173\u6c34\u816b<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/14\/eliminate-edema\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6253\u9020\u7f8e\u817f\u7dda\u689d\uff1a\u5fc5\u505a\u9019 5 \u500b\u5c0f\u817f\u653e\u9b06\u62c9\u7b4b\u745c\u73c8\uff0c\u4e00\u6b21\u6d88\u9664\u8173\u6c34\u816b\u8207\u863f\u8514\u817f\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6230\u58eb\u4e8c\u5f0f\uff08\u82f1\u6587\uff1aWarrior two Pose\uff0c\u68b5\u6587\uff1aVirabharasana II\uff09\u662f\u745c\u73c8\u9ad4\u5f0f\u7d93\u5178\u6230\u58eb\u7cfb\u5217\u4e2d\u7684\u7b2c\u4e8c\u5f0f\uff0c\u5ef6\u7e8c\u6230\u58eb\u4e00\u5f0f\u6240\u935b\u934a\u7684\u81c0\u817f\u808c\u8089\uff0c\u5728\u6230\u58eb\u4e8c\u5f0f\u4e2d\u66f4\u52a0\u5165\u4e86\u4f7f\u7528\u624b\u90e8\u4e09\u89d2\u808c\u7684\u52d5\u4f5c\uff0c\u4e0d\u50c5\u80fd\u8b93\u80a9\u8180\u529b\u91cf\u63d0\u5347\uff0c\u9060\u96e2\u80a9\u80cc\u75e0\u75db\u7684\u56f0\u64fe\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u8b93\u624b\u81c2\u7dda\u689d\u8b8a\u5f97\u66f4\u597d\u770b\uff0c\u5851\u9020\u51fa\u8ff7\u4eba\u7684\u300c\u76f4\u89d2\u80a9\u300d\u5594\uff01<\/p>\n","protected":false},"author":7,"featured_media":13790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[194,115],"tags":[178,141,290],"class_list":["post-13781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-asana","category-academy","tag-asana","tag-yoga","tag-290"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=13781"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13781\/revisions"}],"predecessor-version":[{"id":13796,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13781\/revisions\/13796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/13790"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=13781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=13781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=13781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}