{"id":13670,"date":"2022-05-20T10:06:24","date_gmt":"2022-05-20T10:06:24","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13670"},"modified":"2022-06-29T05:30:56","modified_gmt":"2022-06-29T05:30:56","slug":"alex-lam","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/05\/20\/alex-lam\/","title":{"rendered":"\u5c08\u8a2a\u9999\u6e2f\u7537\u661f\uff1a\u6797\u5fb7\u4fe1 Alex\uff5c\u63a5\u89f8\u745c\u73c8\u5341\u9918\u8f09\uff0c\u7537\u6027\u7df4\u7fd2\u745c\u73c8\u4e0d\u518d\u662f\u9805\u79d8\u5bc6\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-923970828\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u76f8\u4fe1\u9999\u6e2f\u7684\u670b\u53cb\u4e00\u5b9a\u90fd\u5c0d\u967d\u5149\u7537\u795e\u2014\u2014<a href=\"https:\/\/www.facebook.com\/alexlamts\" target=\"_blank\" rel=\"noreferrer noopener\">\u6797\u5fb7\u4fe1<\/a> \u4e0d\u964c\u751f\uff0c\u51fa\u8eab\u661f\u4e8c\u4ee3\u7684\u4ed6\uff0c\u4e0d\u50c5\u627f\u8972\u8457\u7236\u89aa\u6797\u5b50\u7965\u7684\u97f3\u6a02\u5929\u4efd\uff0c\u6210\u70ba\u5275\u4f5c\u6f14\u5531\u4ff1\u4f73\u7684\u6b4c\u624b\uff0c\u79c1\u4e0b\u4e5f\u71b1\u611b\u904b\u52d5\uff0c\u7d93\u5e38\u51fa\u4efb\u7279\u6d3e\u5927\u4f7f\uff0c\u6559\u5927\u5bb6\u5982\u4f55\u6b63\u78ba\u5730\u935b\u934a\u8eab\u9ad4\u3002<\/p><p>\u7136\u800c\u9bae\u5c11\u6709\u4eba\u77e5\u9053\u7684\u662f\uff0c\u5728\u5165\u884c\u6f14\u85dd\u5708\u4e4b\u524d\uff0c\u6797\u5fb7\u4fe1\u66fe\u5728\u7f8e\u570b\u64d4\u4efb<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/07\/for-yoga-teacher\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u5c0e\u5e2b<\/a>\u591a\u5e74\uff0c\u751a\u81f3\u4e5f\u66fe\u8208\u8d77\u60f3\u8981\u958b<a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9928<\/a>\u7684\u5ff5\u982d\uff0c\u5728\u9019\u6b21 Hello Yogis \u7684\u5c08\u8a2a\u4e2d\uff0c\u9080\u8acb\u5230\u6797\u5fb7\u4fe1\uff08\u4ee5\u4e0b\u7c21\u7a31 Alex\uff09\u4f86\u548c\u8b80\u8005\u5206\u4eab\u4ed6\u8207\u745c\u73c8\u76f8\u9047\u7684\u6545\u4e8b\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e08638a2a81\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e08638a2a81\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/20\/alex-lam\/#%E7%94%9F%E9%95%B7%E5%9C%A8%E7%91%9C%E7%8F%88%E4%B8%96%E5%AE%B6%EF%BC%8C%E5%8D%BB%E5%9C%A8%E5%A4%A7%E5%AD%B8%E6%99%82%E6%89%8D%E9%AB%94%E8%AA%8D%E5%88%B0%E7%91%9C%E7%8F%88%E7%9A%84%E7%BE%8E%E5%A5%BD\">\u751f\u9577\u5728\u745c\u73c8\u4e16\u5bb6\uff0c\u537b\u5728\u5927\u5b78\u6642\u624d\u9ad4\u8a8d\u5230\u745c\u73c8\u7684\u7f8e\u597d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/20\/alex-lam\/#%E7%91%9C%E7%8F%88%E5%83%8F%E6%98%AF%E7%94%9F%E5%91%BD%E4%B8%AD%E7%9A%84%E7%A6%AE%E7%89%A9%EF%BC%8C%E7%95%B6%E6%91%B8%E6%B8%85%E6%9C%AC%E8%B3%AA%E4%B9%8B%E5%BE%8C%E4%B8%80%E5%88%87%E9%83%BD%E5%AD%98%E5%9C%A8%E5%8F%AF%E8%83%BD\">\u745c\u73c8\u50cf\u662f\u751f\u547d\u4e2d\u7684\u79ae\u7269\uff0c\u7576\u6478\u6e05\u672c\u8cea\u4e4b\u5f8c\u4e00\u5207\u90fd\u5b58\u5728\u53ef\u80fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/20\/alex-lam\/#%E6%89%BE%E5%88%B0%E8%87%AA%E5%B7%B1%E6%83%B3%E6%88%90%E7%82%BA%E7%9A%84%E6%A8%A1%E7%AF%84%EF%BC%8C%E6%8C%81%E7%BA%8C%E7%B7%B4%E7%BF%92%E5%B0%B1%E8%83%BD%E5%BE%80%E7%90%86%E6%83%B3%E7%94%9F%E6%B4%BB%E9%82%81%E9%80%B2\">\u627e\u5230\u81ea\u5df1\u60f3\u6210\u70ba\u7684\u6a21\u7bc4\uff0c\u6301\u7e8c\u7df4\u7fd2\u5c31\u80fd\u5f80\u7406\u60f3\u751f\u6d3b\u9081\u9032<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/20\/alex-lam\/#%E7%91%9C%E7%8F%88%E8%88%87%E9%9F%B3%E6%A8%82%E5%90%84%E4%BD%94%E4%BA%BA%E7%94%9F%E4%B8%80%E5%8D%8A%EF%BC%8C%E4%B8%8B%E4%B8%80%E6%AD%A5%E5%B0%87%E8%A8%88%E7%95%AB%E6%94%BE%E7%9C%BC%E8%99%9B%E6%93%AC%E4%B8%96%E7%95%8C\">\u745c\u73c8\u8207\u97f3\u6a02\u5404\u4f54\u4eba\u751f\u4e00\u534a\uff0c\u4e0b\u4e00\u6b65\u5c07\u8a08\u756b\u653e\u773c\u865b\u64ec\u4e16\u754c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/20\/alex-lam\/#Alex_%E7%B5%A6%E7%94%B7%E6%80%A7%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E8%80%85%E7%9A%84%E4%B8%80%E6%AE%B5%E8%A9%B1\">Alex \u7d66\u7537\u6027\u745c\u73c8\u7df4\u7fd2\u8005\u7684\u4e00\u6bb5\u8a71<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%9F%E9%95%B7%E5%9C%A8%E7%91%9C%E7%8F%88%E4%B8%96%E5%AE%B6%EF%BC%8C%E5%8D%BB%E5%9C%A8%E5%A4%A7%E5%AD%B8%E6%99%82%E6%89%8D%E9%AB%94%E8%AA%8D%E5%88%B0%E7%91%9C%E7%8F%88%E7%9A%84%E7%BE%8E%E5%A5%BD\"><\/span><strong>\u751f\u9577\u5728\u745c\u73c8\u4e16\u5bb6\uff0c\u537b\u5728\u5927\u5b78\u6642\u624d\u9ad4\u8a8d\u5230\u745c\u73c8\u7684\u7f8e\u597d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>Alex \u7684\u745c\u73c8\u6b77\u7a0b\u8aaa\u4f86\u5947\u5999\uff0c\u4ed6\u751f\u9577\u5728\u745c\u73c8\u4e16\u5bb6\uff0c\u7236\u89aa\u3001\u5b24\u5b24\u90fd\u662f\u745c\u73c8\u597d\u624b\uff0c\u6bcd\u89aa\u8207\u59b9\u59b9\u66f4\u5148\u5f8c\u6210\u70ba\u745c\u73c8\u5c0e\u5e2b\uff0c\u4f46\u4ed6\u5f9e\u5c0f\u4e00\u76f4\u5f9e\u672a\u641e\u61c2<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/22\/about-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8<\/a>\u70ba\u4f55\u7269\uff0c\u4e00\u76f4\u5230\u5927\u5b78\u7562\u696d\u524d\u5915\u624d\u771f\u6b63\u958b\u59cb\u52a0\u5165\u745c\u73c8\u7df4\u7fd2\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-02-1024x765.jpg\" alt=\"\" class=\"wp-image-13671\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-02-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-02-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-02-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-02-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-02.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u745c\u73c8\u5c08\u8a2a\uff5c\u6797\u5fb7\u4fe1 Alex Lam \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u56de\u60f3\u904e\u53bb\u7b2c\u4e00\u6b21\u88ab\u745c\u73c8\u9707\u61fe\u7684\u7d93\u9a57\uff0cAlex \u5206\u4eab\u90a3\u6b21\u662f\u56e0\u70ba\u6bcd\u89aa\u6253\u7b97\u8003\u53d6<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/02\/ryt-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u5c0e\u5e2b\u8b49\u7167<\/a>\uff0c\u56e0\u7de3\u969b\u6703\u5e36\u4ed6\u53c3\u89c0\u4e86\u6d1b\u6749\u78ef\u77e5\u540d\u7684\u5927\u578b\u745c\u73c8\u9928\uff0c\u7576\u5834\u6709\u8d85\u904e 200 \u591a\u4eba\u5728\u540c\u4e00\u500b\u7a7a\u9593\u7df4\u7fd2\u745c\u73c8\uff0c\u6709\u7537\u6709\u5973\uff0c\u6709\u8001\u6709\u5c11\uff0c\u6bcf\u4e00\u500b\u4eba\u90fd\u5341\u5206\u5c08\u6ce8\u5728\u7576\u4e0b\u7684\u7df4\u7fd2\uff0c\u4e26\u4e14\u64c1\u6709\u597d\u770b\u8eab\u5f71\uff0c\u9019\u4ee4 Alex \u5341\u5206\u8a1d\u7570\u3002<\/p><p>\u5f8c\u4f86\u56e0\u70ba\u63a5\u8fd1\u7562\u696d\u6642\u671f\uff0c\u53c8\u906d\u9022\u611f\u60c5\u8b8a\u6545\uff0cAlex \u5617\u8a66\u4e86\u8a31\u591a\u4e0d\u540c\u7684\u904b\u52d5\uff0c\u537b\u59cb\u7d42\u6c92\u8fa6\u6cd5\u586b\u88dc\u4ed6\u5fc3\u4e2d\u7684\u4f4e\u6f6e\u8207\u8ff7\u60d8\u3002\u6b64\u6642\u4ed6\u5ffd\u7136\u60f3\u8d77\u6bcd\u89aa\u5e6b\u4ed6\u8fa6\u7684\u4e0d\u9650\u6b21\u6578 studio pass\uff0c\u958b\u59cb\u6bcf\u5929\u53bb\u745c\u73c8\u9928\u5831\u5230\u3002\u8d77\u521d\u53ea\u662f\u7576\u4f5c\u4e00\u500b\u6311\u6230\uff0c\u537b\u6c92\u60f3\u5230\u5728\u4e0a\u5b8c\u4e00\u9031\u5f8c\uff0c\u8eab\u5fc3\u7686\u6709\u5f88\u5927\u7684\u8f49\u8b8a\u3002\u300c\u90a3\u6642\u5927\u7d04\u662f 2004-2005 \u5e74\u5de6\u53f3\uff0c\u745c\u73c8\u9084\u6c92\u50cf\u73fe\u5728\u9019\u822c\u76db\u884c\uff0c\u4e5f\u6c92\u6709\u5f88\u591a\u7537\u751f\u505a\uff0c\u6211\u7e3d\u89ba\u5f97\u81ea\u5df1\u53bb studio \u505a\u745c\u73c8\u662f\u500b\u5f88\u5927\u7684\u79d8\u5bc6\u300d\uff0cAlex \u9019\u9ebc\u5f62\u5bb9\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%83%8F%E6%98%AF%E7%94%9F%E5%91%BD%E4%B8%AD%E7%9A%84%E7%A6%AE%E7%89%A9%EF%BC%8C%E7%95%B6%E6%91%B8%E6%B8%85%E6%9C%AC%E8%B3%AA%E4%B9%8B%E5%BE%8C%E4%B8%80%E5%88%87%E9%83%BD%E5%AD%98%E5%9C%A8%E5%8F%AF%E8%83%BD\"><\/span><strong>\u745c\u73c8\u50cf\u662f\u751f\u547d\u4e2d\u7684\u79ae\u7269\uff0c\u7576\u6478\u6e05\u672c\u8cea\u4e4b\u5f8c\u4e00\u5207\u90fd\u5b58\u5728\u53ef\u80fd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-03-1024x765.jpg\" alt=\"\" class=\"wp-image-13672\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-03-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-03-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-03-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-03-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-03.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u745c\u73c8\u5c08\u8a2a\uff5c\u6797\u5fb7\u4fe1 Alex Lam \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8eab\u8655\u8840\u6c23\u65b9\u525b\u7684 20 \u6b72\u4e0a\u4e0b\uff0c\u672c\u8a72\u50cf\u591a\u6578\u7684\u5927\u5b78\u751f\u4e00\u6a23\u56db\u8655\u73a9\u800d\uff0c\u904e\u8457\u71ac\u591c\u66a2\u5feb\u7684\u4eba\u751f\uff0c\u4f46\u81ea\u5f9e\u63a5\u89f8\u745c\u73c8\u4e4b\u5f8c\uff0c\u5fb9\u5e95\u6539\u8b8a\u4e86 Alex \u7684\u751f\u547d\u72c0\u614b\u3002\u4ed6\u5728\u745c\u73c8\u588a\u4e0a\u91cd\u65b0\u8a8d\u8b58\u4e86\u81ea\u5df1\u4e00\u56de\uff0c\u6162\u6162\u91d0\u6e05\u61c9\u8a72\u505a\u4e9b\u4ec0\u9ebc\u4e8b\u3001\u5403\u54ea\u7a2e\u98df\u7269\uff0c\u4ee5\u53ca\u8207\u4ec0\u9ebc\u6a23\u7684\u670b\u53cb\u4f86\u5f80\uff0c\u9019\u4f7f Alex \u4e0d\u518d\u611f\u5230\u5fac\u5fa8\uff0c\u76f8\u53cd\u5730\u91cd\u56de\u4e86\u300c\u5065\u5eb7\u300d\u7684\u9053\u8def\u8207\u62fe\u5f97\u4e86\u5fc3\u7406\u4e0a\u7684\u300c\u5feb\u6a02\u300d\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3020623035\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u300c\u6211\u76f8\u4fe1\u745c\u73c8\u662f\u771f\u7684\u6709\u9019\u500b\u80fd\u529b\uff0c\u53ef\u4ee5\u5e6b\u52a9\u5230\u4eba\u300d\uff0cAlex \u5805\u5b9a\u5730\u8aaa\u3002\u4ed6\u63d0\u5230\u5728\u958b\u59cb\u6559\u8ab2\u4e4b\u5f8c\uff0c\u8a31\u591a\u5b78\u751f\u90fd\u6703\u554f\uff1a\u745c\u73c8\u53ef\u4ee5\u7626\u8eab\u55ce\uff1f\u745c\u73c8\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u80a5\u55ce\uff1f\u4ed6\u7e3d\u6703\u7b11\u7b54\uff1a\u300c\u53ef\u4ee5\u7684\uff0c\u53ea\u8981\u4f60\u6709\u771f\u6b63\u53bb\u611f\u53d7\u8207\u4e86\u89e3\u745c\u73c8\uff0c\u4f60\u7684\u4ec0\u9ebc\u8981\u6c42\u90fd\u53ef\u4ee5\u505a\u5f97\u5230\u3002\u300d\u56e0\u70ba\u5c0d\u4ed6\u4f86\u8aaa\uff0c\u745c\u73c8\u7684\u78ba\u50cf\u662f\u4efd\u79ae\u7269\uff0c\u5728\u4efb\u4f55\u6642\u523b\u90fd\u9818\u8457\u4ed6\u5f80\u597d\u7684\u65b9\u5411\u524d\u9032\uff0c\u5373\u4f7f\u904e\u7a0b\u4e2d\u53ef\u80fd\u611f\u5230\u75db\u82e6\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%89%BE%E5%88%B0%E8%87%AA%E5%B7%B1%E6%83%B3%E6%88%90%E7%82%BA%E7%9A%84%E6%A8%A1%E7%AF%84%EF%BC%8C%E6%8C%81%E7%BA%8C%E7%B7%B4%E7%BF%92%E5%B0%B1%E8%83%BD%E5%BE%80%E7%90%86%E6%83%B3%E7%94%9F%E6%B4%BB%E9%82%81%E9%80%B2\"><\/span><strong>\u627e\u5230\u81ea\u5df1\u60f3\u6210\u70ba\u7684\u6a21\u7bc4\uff0c\u6301\u7e8c\u7df4\u7fd2\u5c31\u80fd\u5f80\u7406\u60f3\u751f\u6d3b\u9081\u9032<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u96d6\u7136\u76ee\u524d\u5df2\u7d93\u5378\u4e0b\u745c\u73c8\u5c0e\u5e2b\u8eab\u4efd\uff0c\u5e73\u6642\u4e5f\u7d93\u5e38\u5fd9\u65bc\u6f14\u85dd\u5de5\u4f5c\uff0c\u4f46 Alex \u4ecd\u7fd2\u6163\u627e\u7a7a\u6a94\u7df4\u7fd2\u745c\u73c8\u3002\u80fd\u5920\u7dad\u6301\u9019\u6a23\u7684\u898f\u5f8b\u904b\u52d5\u7fd2\u6163\uff0c\u5c0d\u65bc\u8a31\u591a\u4eba\u800c\u8a00\uff0c\u662f\u4ef6\u76f8\u7576\u56f0\u96e3\u7684\u4e8b\u3002\u70ba\u6b64\uff0cAlex \u5206\u4eab\u4e86\u81ea\u5df1\u7684\u7d93\u9a57\uff1a\u300c\u4e4b\u524d\u6211\u5728 LA \u6642\uff0c\u89c0\u5bdf\u5230\u6559\u6211\u7684\u745c\u73c8\u5c0e\u5e2b\uff0c\u5f88\u591a\u4f4d\u5e74\u7d00\u90fd\u5f88\u5927\uff0c\u5e7e\u4e4e\u63a5\u8fd1\u4e03\u516b\u5341\u6b72\uff0c\u537b\u5f88\u6e05\u9192\uff0c\u6563\u767c\u8457\u6f02\u4eae\u7684\u5149\uff0c\u4e0d\u8aaa\u9084\u4ee5\u70ba\u4ed6\u5011\u624d\u56db\u4e94\u5341\u6b72\u3002\u300d<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-04-1024x766.jpg\" alt=\"\" class=\"wp-image-13673\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-04-1024x766.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-04-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-04-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-04-600x449.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-04.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u745c\u73c8\u5c08\u8a2a\uff5c\u6797\u5fb7\u4fe1 Alex Lam \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6bcf\u500b\u4eba\u90fd\u6703\u6709\u8b8a\u8001\u7684\u4e00\u5929\uff0c\u800c\u6210\u70ba\u50cf\u9019\u4e9b\u745c\u73c8\u5c0e\u5e2b\u822c\u786c\u6717\u7684\u6a21\u6a23\uff0c\u662f Alex \u7684\u76ee\u6a19\u3002\u4ed6\u76f8\u4fe1\u552f\u6709\u81ea\u5df1\u53bb\u6295\u5165\u8207\u4ed8\u51fa\u884c\u52d5\uff0c\u7b49\u5230\u8001\u5e74\u6642\u624d\u6709\u53ef\u80fd\u7dad\u6301\u5065\u5eb7\u7684\u8eab\u9ad4\uff0c\u966a\u4f34\u5728\u611b\u7684\u4eba\u8eab\u908a\uff0c\u4e00\u8d77\u5230\u8655\u53bb\u65c5\u884c\uff0c\u4eab\u53d7\u5f8c\u534a\u8f29\u5b50\u7684\u4eba\u751f\u3002\u800c\u90a3\u500b\u8b93\u81ea\u5df1\u8b8a\u597d\u7684\u5a92\u4ecb\uff0c\u53ef\u4ee5\u662f\u4efb\u4f55\u65b9\u5f0f\uff0c\u7121\u8ad6\u662f\u745c\u73c8\u3001\u5176\u4ed6\u904b\u52d5\u9084\u662f\u67d0\u7a2e\u751f\u6d3b\u65b9\u5f0f\u3002\u5118\u7ba1\u8d77\u59cb\u7e3d\u662f\u6700\u70ba\u56f0\u96e3\uff0c\u53ef\u662f\u7576\u7167\u8457\u93e1\u5b50\uff0c\u770b\u898b\u4e00\u5929\u6bd4\u4e00\u5929\u66f4\u597d\u7684\u9ad4\u614b\uff0c\u4e00\u65e5\u6bd4\u4e00\u65e5\u6210\u70ba\u66f4\u597d\u7684\u4eba\uff0c\u5c31\u6703\u6709\u6301\u7e8c\u52aa\u529b\u4e0b\u53bb\u7684\u52d5\u529b\u3002<\/p><p>\u540c\u6642 Alex \u4e5f\u9f13\u52f5\u525b\u958b\u59cb\u5617\u8a66\u745c\u73c8\u7684\u5927\u5bb6\uff0c\u53ef\u4ee5\u591a\u591a\u4e0a\u4e0d\u540c\u8001\u5e2b\u958b\u7684\u745c\u73c8\u8ab2\uff0c\u4e0d\u8981\u53ea\u8a66\u904e\u4e00\u6b21\uff0c\u5c31\u65b7\u8a00\u81ea\u5df1\u4e0d\u559c\u6b61\u745c\u73c8\uff0c\u56e0\u70ba\u6709\u6642\u53ef\u80fd\u662f\u90a3\u4f4d\u8001\u5e2b\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/02\/thankyou-body\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6559\u5b78\u98a8\u683c<\/a>\u4e0d\u9069\u5408\u4f60\u800c\u5df2\u3002\u4ed6\u6bd4\u55bb\u9078\u64c7\u745c\u73c8\u8001\u5e2b\u5c31\u50cf\u662f\u5728\u6311\u9078\u611b\u60c5\u4e2d\u7684\u4f34\u4fb6\u4e00\u6a23\uff0c\u5982\u679c\u56e0\u70ba\u53d7\u5230\u4e00\u6b21\u50b7\u5bb3\uff0c\u5c31\u518d\u4e5f\u4e0d\u76f8\u4fe1\u611b\u60c5\uff0c\u90a3\u53c8\u600e\u9ebc\u6709\u53ef\u80fd\u9047\u898b\u771f\u611b\u5462\uff1f<\/p><div class=\"hello-content-4\" id=\"hello-1439460266\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E8%88%87%E9%9F%B3%E6%A8%82%E5%90%84%E4%BD%94%E4%BA%BA%E7%94%9F%E4%B8%80%E5%8D%8A%EF%BC%8C%E4%B8%8B%E4%B8%80%E6%AD%A5%E5%B0%87%E8%A8%88%E7%95%AB%E6%94%BE%E7%9C%BC%E8%99%9B%E6%93%AC%E4%B8%96%E7%95%8C\"><\/span><strong>\u745c\u73c8\u8207\u97f3\u6a02\u5404\u4f54\u4eba\u751f\u4e00\u534a\uff0c\u4e0b\u4e00\u6b65\u5c07\u8a08\u756b\u653e\u773c\u865b\u64ec\u4e16\u754c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-05-1024x766.jpg\" alt=\"\" class=\"wp-image-13674\" width=\"1024\" height=\"766\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-05-1024x766.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-05-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-05-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-05-600x449.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-05.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u745c\u73c8\u5c08\u8a2a\uff5c\u6797\u5fb7\u4fe1 Alex Lam \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u745c\u73c8\u548c\u97f3\u6a02\uff0c\u53ef\u8b02\u662f Alex \u7684\u751f\u547d\uff01\u5728 Alex \u7684\u8a08\u756b\u4e2d\uff0c\u4e00\u76f4\u671f\u5f85\u6709\u4e00\u5929\u80fd\u5c07\u9019\u5169\u8005\u7d50\u5408\uff0c\u6bd4\u5982\u5230\u4e16\u754c\u5de1\u8ff4\u8209\u8fa6\u6f14\u5531\u6703\uff0c\u4e26\u4e14\u5728\u9019\u4e4b\u4e2d\u52a0\u5165<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/31\/about-yoga-teacher\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6559\u5b78<\/a>\uff0c\u8b93\u807d\u773e\u5011\u53ef\u4ee5\u63d0\u524d\u5728\u4e0b\u5348\u6642\u6bb5\u505a\u500b\u8212\u670d\u611c\u610f\u7684\u745c\u73c8\u4f38\u5c55\uff0c\u800c\u5f8c\u5230\u9644\u8fd1\u5408\u4f5c\u7684\u7f8e\u98df\u6524\u8ca9\u653e\u9b06\u5c0f\u805a\uff0c\u6700\u5f8c\u518d\u5e36\u8457\u6109\u6085\u7684\u5fc3\u60c5\uff0c\u508d\u8457\u665a\u98a8\u807d\u97f3\u6a02\u3002<\/p><p>\u53ef\u60dc\u8fd1\u5e7e\u5e74\u7684 COVID19 \u75c5\u6bd2\u652a\u5c40\uff0c\u9019\u500b\u8a08\u756b\u66ab\u6642\u6c92\u6709\u8fa6\u6cd5\u5982\u9858\u63a8\u884c\u3002\u4e0d\u904e\u8d81\u8457\u9019\u6bb5\u54ea\u5152\u90fd\u4e0d\u80fd\u53bb\u7684\u7a7a\u6a94\uff0cAlex \u4e5f\u8457\u624b\u7814\u7a76\u4e86\u95dc\u65bc <a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/05\/yogishiba-nft\/\" target=\"_blank\" rel=\"noreferrer noopener\">meterverse\uff08\u5143\u5b87\u5b99\uff09<\/a> \u8207 <a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/05\/yogishiba-nft\/\" target=\"_blank\" rel=\"noreferrer noopener\">web3.0 <\/a>\u7684\u904b\u884c\uff0c\u6216\u8a31\u5728\u4e0d\u4e45\u5f8c\u7684\u5c07\u4f86\uff0c\u4fbf\u53ef\u4ee5\u5728\u865b\u64ec\u4e16\u754c\u4e2d\u8ddf\u8457 Alex \u4e00\u8d77\u505a\u745c\u73c8\uff0c\u53c3\u8207 Alex \u6240\u8209\u8fa6\u7684 Yoga Tour \u97f3\u6a02\u796d\u5537\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alex_%E7%B5%A6%E7%94%B7%E6%80%A7%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E8%80%85%E7%9A%84%E4%B8%80%E6%AE%B5%E8%A9%B1\"><\/span><strong>Alex \u7d66\u7537\u6027\u745c\u73c8\u7df4\u7fd2\u8005\u7684\u4e00\u6bb5\u8a71<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-06-1024x766.jpg\" alt=\"\" class=\"wp-image-13675\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-06-1024x766.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-06-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-06-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-06-600x449.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6587\u7ae0\u5716-06.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u745c\u73c8\u5c08\u8a2a\uff5c\u6797\u5fb7\u4fe1 Alex Lam \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u62cd\u6232\u6709\u8457\u8eab\u6750\u9700\u6c42\uff0c\u6211\u6642\u5e38\u9700\u8981\u7df4\u7fd2\u5065\u8eab\u4f86\u4fdd\u6301\u808c\u8089\u7dda\u689d\uff0c\u53ef\u662f\u79c1\u5e95\u4e0b\u6211\u5176\u5be6\u6bd4\u8f03\u559c\u6b61\u745c\u73c8\uff0c\u56e0\u70ba\u6211\u6bcf\u4e00\u6b21\u5065\u8eab\u5b8c\u90fd\u6703\u89ba\u5f97\u9838\u90e8\u5f88\u7dca\u6216\u662f\u8170\u6703\u611f\u5230\u75e0\u75db\uff0c\u4e0d\u50cf\u505a\u5b8c\u745c\u73c8\u662f\u5f88\u8212\u670d\u3001\u5f88\u653e\u9b06\u7684\u3002<\/p><p>\u800c\u4e14\u73fe\u5728\u548c\u5341\u5e74\u524d\u6bd4\u8d77\u4f86\uff0c\u5df2\u7d93\u958b\u59cb\u6709\u8d8a\u4f86\u8d8a\u591a\u7537\u751f\u4f86\u505a\u745c\u73c8\uff0c\u6211\u60f3\u544a\u8a34\u5927\u5bb6\uff1a\u300c\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5065\u8eab<\/a>\u6703\u7df4\u5230\u5f88\u591a\u808c\u8089\uff0c\u64c1\u6709\u597d\u770b\u7684\u9ad4\u614b\u3002\u4f46\u5982\u679c\u4f60\u8981\u627e\u5230\u771f\u6b63\u7684\u5feb\u6a02\uff0c\u90a3\u4f60\u8981\u505a\u745c\u73c8\u3002\u745c\u73c8\u53ef\u4ee5\u7d66\u4f60\u5feb\u6a02\uff0c\u4e5f\u80fd\u7d66\u4f60\u597d\u770b\u7684\u8eab\u6750\u3002\u300d<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/05\/yogishiba-nft\/\" target=\"_blank\" rel=\"noreferrer noopener\">NFT \u71b1\u6f6e\u71d2\u9032\u745c\u73c8\u5708\uff1f\u4e9e\u6d32\u9996\u500b\u745c\u73c8 NFT\u2014\u2014Yogishiba \u745c\u73c8\u67f4\uff0c\u6253\u9020\u5c08\u5c6c\u745c\u73c8\u4eba\u7684\u793e\u7fa4<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/28\/flow-with-katie\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u8a2a Flow With Katie\uff5c\u745c\u73c8\u662f\u7a2e\u95dc\u4fc2\u4fee\u7149\uff0c\u4e00\u7aba Katie \u89aa\u5207\u7b11\u5bb9\u80cc\u5f8c\u7684\u745c\u73c8\u5fc3\u6cd5<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u661f\u4e8c\u4ee3\u6797\u5fb7\u4fe1\u4e0d\u50c5\u627f\u8972\u8457\u7236\u89aa\u6797\u5b50\u7965\u7684\u97f3\u6a02\u5929\u4efd\uff0c\u66f4\u66fe\u662f\u4e00\u540d\u745c\u73c8\u5c0e\u5e2b\uff0c\u5c0d\u4ed6\u800c\u8a00\u745c\u73c8\u4e0d\u50c5\u662f\u500b\u7dad\u6301\u8eab\u6750\u7684\u904b\u52d5\uff0c\u66f4\u662f\u4ed6\u8ffd\u6c42\u7406\u60f3\u751f\u6d3b\u7684\u65b9\u5f0f\u3002\u900f\u904e\u5c08\u8a2a\uff0c\u4ed6\u4e5f\u60f3\u9f13\u52f5\u6240\u6709\u7537\u6027\u745c\u73c8\u7df4\u7fd2\u8005\uff0c\u56e0\u70ba\u745c\u73c8\u5f9e\u4f86\u662f\u4e0d\u5206\u6027\u5225\u548c\u76ee\u7684\u7684&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":13682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[259,257],"tags":[147,141,288,289],"class_list":["post-13670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-story","category-special-2","tag-editor","tag-yoga","tag-yoga-story","tag-289"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=13670"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13670\/revisions"}],"predecessor-version":[{"id":13681,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13670\/revisions\/13681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/13682"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=13670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=13670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=13670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}