{"id":13647,"date":"2022-05-19T13:26:11","date_gmt":"2022-05-19T13:26:11","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13647"},"modified":"2023-03-20T06:53:57","modified_gmt":"2023-03-20T06:53:57","slug":"sun-salutation","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/05\/19\/sun-salutation\/","title":{"rendered":"\u5716\u89e3\u745c\u73c8\u7d93\u5178\u5e8f\u5217\u2014\u2014\u62dc\u65e5\u5f0f\u9806\u5e8f\uff1a\u5feb\u901f\u555f\u52d5\u5168\u8eab\u529b\u91cf"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1924606054\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/16\/sun-salutation-all\/\" rel=\"noreferrer noopener\">\u62dc\u65e5\u5f0f<\/a>\u300d\u662f\u76f8\u7576\u7d93\u5178\u7684\u745c\u73c8\u5e8f\u5217\uff0c\u7531\u6578\u500b<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u57fa\u790e\u745c\u73c8\u9ad4\u5f0f<\/a>\u7d44\u6210\uff0c\u96d6\u8aaa\u5728\u4e0d\u540c\u745c\u73c8\u6d3e\u5225\u4e2d\uff0c\u7686\u6709\u4e0d\u540c\u7684\u62dc\u65e5\u5f0f\u5448\u73fe\u65b9\u5f0f\u8207\u5e8f\u5217\u9806\u5e8f\uff0c\u4f46\u5927\u81f4\u4e0a\u4ecd\u6709\u4e00\u5b9a\u7684\u8108\u7d61\u53ef\u5faa\uff0c\u7686\u727d\u6d89\u5230\u5168\u8eab\u808c\u8089\u7684\u4f38\u5c55\uff0c\u5c24\u5176\u662f\u53ef\u4ee5\u935b\u934a\u5230<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer 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noopener\">\u54c8\u9054\u745c\u73c8<\/a>\u7684\u50b3\u7d71\u53e4\u5178\u62dc\u65e5\u5f0f\u300d\u70ba\u4e3b\uff09\uff0c\u5982\u679c\u4f60\u60f3\u4e86\u89e3\u7684\u662f\u62dc\u65e5\u5f0fA\u3001\u62dc\u65e5\u5f0fB\u6216\u662f\u5176\u4ed6\u745c\u73c8\u6d3e\u5225\u7684\u62dc\u65e5\u5f0f\uff0c\u53ef\u53c3\u8003\u6b64\u7bc7\u6587\u7ae0\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/16\/sun-salutation-all\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u62dc\u65e5\u5f0f\u5716\u89e3\u9806\u5e8f\uff5c\u4ec0\u9ebc\u662f\u62dc\u65e5\u5f0f\uff1f\u5e36\u4f60\u641e\u61c2\u4e0d\u540c\u745c\u73c8\u6d3e\u5225\u7684\u62dc\u65e5\u5f0f\u5dee\u7570<\/a><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69da12e99bfb5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69da12e99bfb5\"  aria-label=\"Toggle\" \/><nav><ul 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/19\/sun-salutation\/#Step2%EF%BC%9A%E9%9B%99%E6%89%8B%E6%8A%AC%E9%AB%98%E5%BE%80%E5%A4%A9%E7%A9%BA\" >Step2\uff1a\u96d9\u624b\u62ac\u9ad8\u5f80\u5929\u7a7a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/19\/sun-salutation\/#Step3%EF%BC%9A%E7%AB%99%E5%A7%BF%E5%89%8D%E5%BD%8E%E5%BC%8F\" >Step3\uff1a\u7ad9\u59ff\u524d\u5f4e\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/19\/sun-salutation\/#Step4%EF%BC%9A%E5%BE%8C%E8%B8%8F%E5%88%B0%E5%BC%93%E6%AD%A5%EF%BC%88%E5%8F%B3%E8%85%B3%E5%85%88%EF%BC%89\" >Step4\uff1a\u5f8c\u8e0f\u5230\u5f13\u6b65\uff08\u53f3\u8173\u5148\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/19\/sun-salutation\/#Step5%EF%BC%9A%E4%B8%8B%E7%8A%AC%E5%BC%8F\" >Step5\uff1a\u4e0b\u72ac\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/19\/sun-salutation\/#Step6%EF%BC%9A%E9%B1%B7%E9%AD%9A%E5%BC%8F_%E5%85%AB%E8%82%A2%E9%BB%9E%E5%9C%B0%E5%BC%8F\" >Step6\uff1a\u9c77\u9b5a\u5f0f \/ \u516b\u80a2\u9ede\u5730\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/19\/sun-salutation\/#Step7%EF%BC%9A%E4%B8%8A%E7%8A%AC%E5%BC%8F_%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F\" >Step7\uff1a\u4e0a\u72ac\u5f0f \/ \u773c\u93e1\u86c7\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/19\/sun-salutation\/#Step8%EF%BC%9A%E4%B8%8B%E7%8A%AC%E5%BC%8F\" >Step8\uff1a\u4e0b\u72ac\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/19\/sun-salutation\/#Step9%EF%BC%9A%E5%BE%80%E5%89%8D%E8%B8%A9%E5%9B%9E%E5%BC%93%E6%AD%A5%EF%BC%88%E5%8F%B3%E8%85%B3%E5%85%88%EF%BC%89\" >Step9\uff1a\u5f80\u524d\u8e29\u56de\u5f13\u6b65\uff08\u53f3\u8173\u5148\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/19\/sun-salutation\/#Step10%EF%BC%9A%E7%AB%99%E5%A7%BF%E5%89%8D%E5%BD%8E%E5%BC%8F\" >Step10\uff1a\u7ad9\u59ff\u524d\u5f4e\u5f0f&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/19\/sun-salutation\/#Step11%EF%BC%9A%E9%9B%99%E6%89%8B%E8%B7%9F%E8%BA%AB%E9%AB%94%E9%A0%86%E5%8B%A2%E6%8A%AC%E8%B5%B7\" >Step11\uff1a\u96d9\u624b\u8ddf\u8eab\u9ad4\u9806\u52e2\u62ac\u8d77<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/19\/sun-salutation\/#Step12%EF%BC%9A_%E7%A5%88%E7%A6%B1%E5%BC%8F\" >Step12\uff1a \u7948\u79b1\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/19\/sun-salutation\/#%E5%81%9A%E6%8B%9C%E6%97%A5%E5%BC%8F%E5%A5%BD%E8%99%95%E8%88%87%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85%EF%BC%9F\" >\u505a\u62dc\u65e5\u5f0f\u597d\u8655\u8207\u6ce8\u610f\u4e8b\u9805\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/19\/sun-salutation\/#%E5%BB%B6%E4%BC%B8%E5%AD%B8%E7%BF%92%EF%BC%9A%E4%BB%80%E9%BA%BC%E6%8B%9C%E6%97%A5%E5%BC%8FA%EF%BC%9F%E6%8B%9C%E6%97%A5%E5%BC%8FB%EF%BC%9F\" >\u5ef6\u4f38\u5b78\u7fd2\uff1a\u4ec0\u9ebc\u62dc\u65e5\u5f0fA\uff1f\u62dc\u65e5\u5f0fB\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%8B%9C%E6%97%A5%E5%BC%8F%E5%9C%96%E8%A7%A3%E9%A0%86%E5%BA%8F%EF%BC%9A%E5%93%88%E9%81%94%E7%91%9C%E7%8F%88%EF%BD%9C%E5%82%B3%E7%B5%B1%E5%8F%A4%E5%85%B8%E6%8B%9C%E6%97%A5%E5%BC%8F\"><\/span>\u745c\u73c8\u62dc\u65e5\u5f0f\u5716\u89e3\u9806\u5e8f\uff1a\u54c8\u9054\u745c\u73c8\uff5c\u50b3\u7d71\u53e4\u5178\u62dc\u65e5\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step1%EF%BC%9A%E7%A5%88%E7%A6%B1%E5%BC%8F\"><\/span>Step1\uff1a\u7948\u79b1\u5f0f&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5969-1024x683.jpg\" alt=\"\" class=\"wp-image-13648\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5969-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5969-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5969-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5969-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5969-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5969.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u745c\u73c8\u62dc\u65e5\u5f0f\u5716\u89e3\u9806\u5e8f\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u54c8\u9054\u745c\u73c8\u7684\u300c\u50b3\u7d71\u53e4\u5178\u62dc\u65e5\u5f0f\u300d\u8d77\u59cb\u5f9e\u7ad9\u59ff\u958b\u59cb\uff0c\u4ee5\u5c71\u5f0f\u7ad9\u7acb\uff0c\u5c07\u96d9\u624b\u5408\u5341\u653e\u5728\u80f8\u524d\u505a\u300c\u7948\u79b1\u5f0f\u300d\uff0c\u77ed\u66ab\u975c\u5fc3\uff0c\u70ba\u63a5\u4e0b\u4f86\u5373\u5c07\u958b\u59cb\u7684\u62dc\u65e5\u5f0f\u4e32\u9023\u5e8f\u5217\u505a\u6e96\u5099\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step2%EF%BC%9A%E9%9B%99%E6%89%8B%E6%8A%AC%E9%AB%98%E5%BE%80%E5%A4%A9%E7%A9%BA\"><\/span>Step2\uff1a\u96d9\u624b\u62ac\u9ad8\u5f80\u5929\u7a7a<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5972-1024x683.jpg\" alt=\"\" class=\"wp-image-13652\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5972-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5972-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5972-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5972-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5972-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5972.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u745c\u73c8\u62dc\u65e5\u5f0f\u5716\u89e3\u9806\u5e8f\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5438\u6c23\uff0c\u96d9\u624b\u5f9e\u8eab\u5074\u5411\u4e0a\u9ad8\u8209\uff0c\u773c\u795e\u9806\u52e2\u8ddf\u96a8\u671b\u5411\u5929\u7a7a\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step3%EF%BC%9A%E7%AB%99%E5%A7%BF%E5%89%8D%E5%BD%8E%E5%BC%8F\"><\/span>Step3\uff1a\u7ad9\u59ff\u524d\u5f4e\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5973-1-1024x683.jpg\" alt=\"\" class=\"wp-image-13653\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5973-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5973-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5973-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5973-1-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5973-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5973-1.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u745c\u73c8\u62dc\u65e5\u5f0f\u5716\u89e3\u9806\u5e8f\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5410\u6c23\uff0c\u5c07\u8eab\u5b50\u5f80\u4e0b\u5e36\uff0c\u5f4e\u8170\u81f3\u300c\u7ad9\u59ff\u524d\u5f4e\u5f0f\u300d\uff0c\u67d4\u8edf\u5ea6\u5920\u7684\u4eba\uff0c\u53ef\u5c07\u96d9\u624b\u8f15\u78b0\u5730\u9762\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step4%EF%BC%9A%E5%BE%8C%E8%B8%8F%E5%88%B0%E5%BC%93%E6%AD%A5%EF%BC%88%E5%8F%B3%E8%85%B3%E5%85%88%EF%BC%89\"><\/span>Step4\uff1a\u5f8c\u8e0f\u5230\u5f13\u6b65\uff08\u53f3\u8173\u5148\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5975-1024x683.jpg\" alt=\"\" class=\"wp-image-14015\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5975-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5975-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5975-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5975-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5975-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5975.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u745c\u73c8\u62dc\u65e5\u5f0f\u5716\u89e3\u9806\u5e8f\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5438\u6c23\uff0c\u4e00\u96bb\u8173\u5411\u5f8c\u8e0f\u4e00\u5927\u6b65\uff08\u7d04\u83ab\u662f\u4e00\u689d\u817f\u7684\u8ddd\u96e2\uff09\uff0c\u96d9\u8173\u4e00\u524d\u4e00\u5f8c\u6210\u300c\u5f13\u6b65\u300d\u3002\uff08\u50b3\u7d71\u53e4\u5178\u62dc\u65e5\u5f0f\u7684\u6163\u4f8b\u662f\u5148\u7d71\u4e00\u300c\u52d5\u53f3\u8173\u300d\uff0c\u56e0\u6b64\u9019\u908a\u70ba\u53f3\u8173\u5148\u5411\u5f8c\u8e0f\u4e00\u6b65\uff0c\u7b49\u5230\u7b2c\u4e8c\u6b21\u63db\u5074\u7df4\u7fd2\uff0c\u624d\u6539\u7531\u5de6\u8173\u5148\u5411\u5f8c\u8e0f\uff09<\/p><div class=\"hello-15-p\" id=\"hello-3316784786\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>Hello Yogis\u5206\u4eab\uff1a<\/strong>\u5982\u679c\u5728\u6b64\u6b65\u9a5f\u662f\u53f3\u8173\u5148\u5f80\u5f8c\u8e0f\uff0c\u7b49\u4e0b\u5230 Step9\uff08\u518d\u6b21\u5448\u5f13\u6b65\u6642\uff09\uff0c\u4e5f\u8981\u8a18\u5f97\u7531\u53f3\u8173\u5148\u5f80\u524d\u8e0f\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step5%EF%BC%9A%E4%B8%8B%E7%8A%AC%E5%BC%8F\"><\/span>Step5\uff1a\u4e0b\u72ac\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5968-1024x683.jpg\" alt=\"\" class=\"wp-image-13657\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5968-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5968-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5968-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5968-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5968-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5968.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u745c\u73c8\u62dc\u65e5\u5f0f\u5716\u89e3\u9806\u5e8f\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5410\u6c23\uff0c\u53e6\u4e00\u8173\u4e5f\u5f80\u5f8c\u8e0f\uff0c\u4e26\u5c07\u91cd\u5fc3\u5f8c\u79fb\uff0c\u81c0\u90e8\u5f8c\u63a8\u81f3\u300c\u4e0b\u72ac\u5f0f\u300d\uff0c\u9019\u6642\u6703\u611f\u53d7\u5230\u817f\u5f8c\u5074\u7684\u4f38\u5c55\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u4e0b\u72ac\u5f0f\u5b8c\u6574\u4ecb\u7d39\u8207\u8a73\u7d30\u6b65\u9a5f<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step6%EF%BC%9A%E9%B1%B7%E9%AD%9A%E5%BC%8F_%E5%85%AB%E8%82%A2%E9%BB%9E%E5%9C%B0%E5%BC%8F\"><\/span>Step6\uff1a\u9c77\u9b5a\u5f0f \/ \u516b\u80a2\u9ede\u5730\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-98-1024x576.jpg\" alt=\"\" class=\"wp-image-13656\" width=\"1028\" height=\"579\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-98-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-98-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-98-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-98-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-98-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-98.jpg 1920w\" sizes=\"(max-width: 1028px) 100vw, 1028px\" \/><figcaption>\u745c\u73c8\u62dc\u65e5\u5f0f\u5716\u89e3\u9806\u5e8f\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u4e0b\u72ac\u5f0f\u505c\u7559\u5438\u4e00\u53e3\u6c23\u5f8c\uff0c\u5410\u6c23\u5c07\u8eab\u9ad4\u5f80\u524d\u63a8\u56de\u300c\u9c77\u9b5a\u5f0f\u300d\uff08\u5de6\u5716\uff09\uff0c\u82e5\u662f\u745c\u73c8\u521d\u5b78\u8005\u6216\u6838\u5fc3\u808c\u529b\u4e0d\u8db3\uff0c\u53ef\u6539\u505a\u300c\u516b\u80a2\u9ede\u5730\u5f0f\u300d\uff08\u53f3\u5716\uff09\u3002<\/p><div class=\"hello-content-4\" id=\"hello-784199454\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step7%EF%BC%9A%E4%B8%8A%E7%8A%AC%E5%BC%8F_%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F\"><\/span>Step7\uff1a\u4e0a\u72ac\u5f0f \/ \u773c\u93e1\u86c7\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-99-1024x576.jpg\" alt=\"\" class=\"wp-image-13658\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-99-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-99-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-99-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-99-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-99-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-99.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u745c\u73c8\u62dc\u65e5\u5f0f\u5716\u89e3\u9806\u5e8f\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><br>\u5438\u6c23\uff0c\u624b\u63a8\u5730\u9762\uff0c\u6162\u6162\u5c07\u4e0a\u8eab\u62ac\u8d77\u5448\u300c\u4e0a\u72ac\u5f0f\u300d\uff08\u5de6\u5716\uff09\uff0c\u745c\u73c8\u521d\u5b78\u8005\u540c\u6a23\u53ef\u4ee5\u9078\u64c7\u505a\u96e3\u5ea6\u8f03\u4f4e\u7684\u300c\u773c\u93e1\u86c7\u5f0f\u300d\uff08\u53f3\u5716\uff09\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step8%EF%BC%9A%E4%B8%8B%E7%8A%AC%E5%BC%8F\"><\/span>Step8\uff1a\u4e0b\u72ac\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5968-1024x683.jpg\" alt=\"\" class=\"wp-image-13657\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5968-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5968-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5968-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5968-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5968-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5968.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u745c\u73c8\u62dc\u65e5\u5f0f\u5716\u89e3\u9806\u5e8f\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5410\u6c23\uff0c\u91cd\u5fc3\u5f8c\u63a8\uff0c\u96d9\u8173\u638c\u6539\u70ba\u8e29\u5730\uff0c\u518d\u6b21\u4f86\u5230\u4e0b\u72ac\u5f0f\u4f38\u5c55\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step9%EF%BC%9A%E5%BE%80%E5%89%8D%E8%B8%A9%E5%9B%9E%E5%BC%93%E6%AD%A5%EF%BC%88%E5%8F%B3%E8%85%B3%E5%85%88%EF%BC%89\"><\/span>Step9\uff1a\u5f80\u524d\u8e29\u56de\u5f13\u6b65\uff08\u53f3\u8173\u5148\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5991-1-1024x683.jpg\" alt=\"\" class=\"wp-image-13655\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5991-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5991-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5991-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5991-1-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5991-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5991-1.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u745c\u73c8\u62dc\u65e5\u5f0f\u5716\u89e3\u9806\u5e8f\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5438\u6c23\uff0c\u53c3\u8003 Step4\uff0c\u5c07\u4e00\u8173\u5f80\u524d\u8e0f\u4e00\u5927\u6b65\uff0c\u56de\u5230\u300c\u5f13\u6b65\u300d\uff0c\u8a18\u5f97\u9019\u908a\u5f80\u524d\u8e0f\u7684\u8173\uff0c\u8981\u8207\u7b2c\u4e00\u6b21\u5f8c\u8e0f\u7684\u8173\u76f8\u540c\u3002\u610f\u5373\u525b\u525b\u53f3\u8173\u5148\u5f8c\u8e0f\uff0c\u9019\u88e1\u5c31\u53f3\u8173\u5148\u524d\u8e0f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step10%EF%BC%9A%E7%AB%99%E5%A7%BF%E5%89%8D%E5%BD%8E%E5%BC%8F\"><\/span>Step10\uff1a\u7ad9\u59ff\u524d\u5f4e\u5f0f&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5973-1-1024x683.jpg\" alt=\"\" class=\"wp-image-13653\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5973-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5973-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5973-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5973-1-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5973-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5973-1.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u745c\u73c8\u62dc\u65e5\u5f0f\u5716\u89e3\u9806\u5e8f\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5410\u6c23\uff0c\u5f8c\u8173\u524d\u8e0f\u8207\u524d\u8173\u4f75\u650f\uff0c\u8eab\u9ad4\u524d\u5f4e\u9084\u4e0d\u8981\u5411\u4e0a\u5e36\u8d77\uff0c\u505a\u300c\u7ad9\u59ff\u524d\u5f4e\u5f0f \u300d\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step11%EF%BC%9A%E9%9B%99%E6%89%8B%E8%B7%9F%E8%BA%AB%E9%AB%94%E9%A0%86%E5%8B%A2%E6%8A%AC%E8%B5%B7\"><\/span>Step11\uff1a\u96d9\u624b\u8ddf\u8eab\u9ad4\u9806\u52e2\u62ac\u8d77<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5972-1024x683.jpg\" alt=\"\" class=\"wp-image-13652\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5972-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5972-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5972-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5972-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5972-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5972.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u745c\u73c8\u62dc\u65e5\u5f0f\u5716\u89e3\u9806\u5e8f\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5438\u6c23\uff0c\u9019\u6642\u96d9\u624b\u9806\u52e2\u5e36\u52d5\u8eab\u9ad4\u5411\u4e0a\u8d77\u8eab\uff0c\u56de\u5230 Step2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step12%EF%BC%9A_%E7%A5%88%E7%A6%B1%E5%BC%8F\"><\/span>Step12\uff1a \u7948\u79b1\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5969-1-1024x683.jpg\" alt=\"\" class=\"wp-image-13660\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5969-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5969-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5969-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5969-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5969-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5969-1.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u745c\u73c8\u62dc\u65e5\u5f0f\u5716\u89e3\u9806\u5e8f\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5410\u6c23\uff0c\u96d9\u624b\u5728\u7a7a\u4e2d\u5408\u5341\uff0c\u6cbf\u8457\u984d\u982d\u3001\u9f3b\u5c16\u3001\u6700\u5f8c\u843d\u56de\u80f8\u524d\u5448\u6700\u521d\u7684\u7948\u79b1\u5f0f\uff0c\u7d50\u675f\u55ae\u908a\u7684\u62dc\u65e5\u5f0f\u5e8f\u5217\u3002\u63a5\u8457\u9700\u91cd\u8907\u4e0a\u8ff0\u7684 12 \u500b\u6b65\u9a5f\uff0c\u505a\u63db\u5074\u7df4\u7fd2\u3002\uff08\u5018\u82e5\u525b\u525b\u5f13\u6b65\u662f\u5de6\u8173\u5728\u524d\uff0c\u9019\u56de\u5c31\u5fc5\u9808\u505a\u53f3\u8173\u5728\u524d\uff09<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%9A%E6%8B%9C%E6%97%A5%E5%BC%8F%E5%A5%BD%E8%99%95%E8%88%87%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85%EF%BC%9F\"><\/span>\u505a\u62dc\u65e5\u5f0f\u597d\u8655\u8207\u6ce8\u610f\u4e8b\u9805\uff1f<span 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id=\"%E5%BB%B6%E4%BC%B8%E5%AD%B8%E7%BF%92%EF%BC%9A%E4%BB%80%E9%BA%BC%E6%8B%9C%E6%97%A5%E5%BC%8FA%EF%BC%9F%E6%8B%9C%E6%97%A5%E5%BC%8FB%EF%BC%9F\"><\/span>\u5ef6\u4f38\u5b78\u7fd2\uff1a\u4ec0\u9ebc\u62dc\u65e5\u5f0fA\uff1f\u62dc\u65e5\u5f0fB\uff1f<span 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\u500b\u52d5\u4f5c\u548c 19 \u500b\u52d5\u4f5c\uff0c\u55ae\u6b21\u505a\u5b8c\u4e00\u500b\u5faa\u74b0\u5c31\u80fd\u540c\u6642\u935b\u934a\u5230\u96d9\u5074\u3002\u5982\u679c\u60f3\u66f4\u4e86\u89e3\u5404\u500b\u745c\u73c8\u6d3e\u5225\u7684\u62dc\u65e5\u5f0f\u5dee\u7570\u8207\u4ecb\u7d39\uff0c\u53ef\u4ee5\u770b\u9019\u7bc7\u5206\u4eab\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/16\/sun-salutation-all\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u62dc\u65e5\u5f0f\u5716\u89e3\u9806\u5e8f\uff5c\u4ec0\u9ebc\u662f\u62dc\u65e5\u5f0f\uff1f\u5e36\u4f60\u641e\u61c2\u4e0d\u540c\u745c\u73c8\u6d3e\u5225\u7684\u62dc\u65e5\u5f0f\u5dee\u7570<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u8d95\u5feb\u8ddf\u8457\u4e0a\u8ff0\u7684\u6559\u5b78\uff0c\u5728\u6bcf\u65e5\u64a5\u7a7a 10 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