{"id":13629,"date":"2022-05-18T08:01:11","date_gmt":"2022-05-18T08:01:11","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13629"},"modified":"2022-05-25T03:35:14","modified_gmt":"2022-05-25T03:35:14","slug":"anahata","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/05\/18\/anahata\/","title":{"rendered":"\u9069\u5408\u590f\u5b63\u505a\u7684 4 \u500b\u5fc3\u8f2a\u745c\u73c8\u63a8\u85a6\uff1a\u6253\u958b\u963b\u585e\u7684\u5fc3\u8f2a\uff0c\u91cd\u65b0\u627e\u56de\u611b\u4eba\u7684\u80fd\u529b"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3039357346\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u96a8\u8457\u6885\u96e8\u5b63\u5230\u4f86\uff0c\u63a5\u4e0b\u4f86\u5373\u5c07\u8fce\u63a5\u7684\u5c31\u662f\u708e\u708e\u590f\u65e5\uff0c\u5728\u9019\u53c8\u6fd5\u53c8\u71b1\u7684\u5b63\u7bc0\uff0c\u5f88\u5bb9\u6613\u5c0e\u81f4\u6d88\u5316\u8207\u4ee3\u8b1d\u4e0b\u964d\uff0c\u4f7f\u5f97\u6574\u500b\u4eba\u660f\u6c89\u8166\u8139\u3001\u98df\u4e0d\u4e0b\u56a5\uff0c\u9019\u6642\u6216\u8a31\u4f60\u53ef\u4ee5\u900f\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8108\u8f2a\u745c\u73c8<\/a>\uff0c\u5e6b\u52a9\u8eab\u9ad4\u6d41\u6c57\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/30\/detox-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6392\u6bd2<\/a>\u5f8c\u6703\u8212\u670d\u5f97\u591a\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f22fb0422f6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/18\/anahata\/#%E6%89%93%E9%96%8B%E5%BF%83%E8%BC%AA%EF%BC%8C%E6%89%BE%E5%88%B0%E8%87%AA%E7%84%B6%E8%80%8C%E4%BE%86%E7%9A%84%E5%BF%AB%E6%A8%82\">\u6253\u958b\u5fc3\u8f2a\uff0c\u627e\u5230\u81ea\u7136\u800c\u4f86\u7684\u5feb\u6a02<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/18\/anahata\/#%E6%AF%8F%E6%97%A5%E7%B7%B4%E7%BF%92_4_%E5%80%8B%E5%BF%83%E8%BC%AA%E7%91%9C%E7%8F%88%EF%BC%9A%E8%AE%93%E9%96%8B%E8%83%B8%E5%BE%8C%E5%BD%8E%E9%AB%94%E5%BC%8F%EF%BC%8C%E5%B9%AB%E4%BD%A0%E6%89%93%E9%96%8B%E9%98%BB%E5%A1%9E%E7%9A%84%E5%BF%83%E8%BC%AA\">\u6bcf\u65e5\u7df4\u7fd2 4 \u500b\u5fc3\u8f2a\u745c\u73c8\uff1a\u8b93\u958b\u80f8\u5f8c\u5f4e\u9ad4\u5f0f\uff0c\u5e6b\u4f60\u6253\u958b\u963b\u585e\u7684\u5fc3\u8f2a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/18\/anahata\/#%E5%BF%83%E8%BC%AA%E7%91%9C%E7%8F%881%EF%BC%9A%E9%AD%9A%E5%BC%8F%EF%BC%88Fish_Pose%EF%BC%89\">\u5fc3\u8f2a\u745c\u73c81\uff1a\u9b5a\u5f0f\uff08Fish Pose\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/18\/anahata\/#%E5%BF%83%E8%BC%AA%E7%91%9C%E7%8F%882%EF%BC%9A%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F%EF%BC%88Cobra_Pose%EF%BC%89\">\u5fc3\u8f2a\u745c\u73c82\uff1a\u773c\u93e1\u86c7\u5f0f\uff08Cobra Pose\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/18\/anahata\/#%E5%BF%83%E8%BC%AA%E7%91%9C%E7%8F%883%EF%BC%9A%E4%BD%8E%E5%BC%93%E6%AD%A5%E5%BC%8F%E5%BE%8C%E5%BD%8E%EF%BC%88Low_lunge_with_backbend%EF%BC%89\">\u5fc3\u8f2a\u745c\u73c83\uff1a\u4f4e\u5f13\u6b65\u5f0f\u5f8c\u5f4e\uff08Low lunge with 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id=\"%E6%89%93%E9%96%8B%E5%BF%83%E8%BC%AA%EF%BC%8C%E6%89%BE%E5%88%B0%E8%87%AA%E7%84%B6%E8%80%8C%E4%BE%86%E7%9A%84%E5%BF%AB%E6%A8%82\"><\/span>\u6253\u958b\u5fc3\u8f2a\uff0c\u627e\u5230\u81ea\u7136\u800c\u4f86\u7684\u5feb\u6a02<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u4e2d\u91ab\u89c0\u9ede\u4e2d\uff0c\u4e00\u76f4\u6709\u300c\u6625\u990a\u809d\u3001\u590f\u8abf\u5fc3\uff0c\u79cb\u990a\u80ba\uff0c\u51ac\u990a\u814e\u300d\u7684\u56db\u5b63\u990a\u751f\u6982\u5ff5\uff0c\u4e3b\u5f35\u61c9\u8a72\u9806\u61c9\u4e0d\u540c\u5b63\u7bc0\u7684\u8b8a\u5316\uff0c\u4ee5\u9054\u5230\u4fdd\u5065\u8eab\u5fc3\u7684\u6548\u7528\u3002\u800c\u5728\u56db\u5b63\u4e2d\uff0c\u590f\u5929\u5c0d\u61c9\u5230\u4e94\u884c\u4e2d\u7684\u300c\u706b\u300d\uff0c\u52a0\u4e0a\u5929\u6c23\u71e5\u71b1\u3001\u5fc3\u60c5\u5bb9\u6613\u8d77\u4f0f\u4e0d\u5b9a\uff0c\u56e0\u6b64\u4eba\u7684\u5fc3\u706b\u4e5f\u6703\u6700\u65fa\uff0c\u9700\u8981\u591a\u591a\u300c\u990a\u5fc3\u300d\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-87-1024x683.jpg\" alt=\"\" class=\"wp-image-13630\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-87-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-87-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-87-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-87-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-87-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-87.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/summer-SJAXNL6\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp; twenty20photos<\/a><\/figcaption><\/figure><p>\u5f9e\u5370\u5ea6\u50b3\u7d71\u91ab\u5b78\u963f\u80b2\u5420\u9640\uff08Ayurveda\uff09\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u4e5f\u6709\u76f8\u4f3c\u7684\u770b\u6cd5\u3002\u5728\u963f\u80b2\u5420\u9640\u4e2d\uff0c\u540c\u6a23\u6709\u985e\u4f3c\u4e94\u884c\u8aaa\u7684\u8ad6\u9ede\uff0c\u53ea\u4e0d\u904e\u6240\u5c0d\u61c9\u7684\u8981\u7d20\u662f\u300c\u5730\u3001\u6c34\u3001\u706b\u3001\u98a8\u3001\u7a7a\u300d\u9019 5 \u7a2e\u81ea\u7136\u5143\u7d20\uff0c\u4e26\u4e14\u5728\u4e0d\u540c\u5b63\u7bc0\u6642\uff0c\u6703\u6709\u4e0d\u540c\u7684\u5f37\u76db\u80fd\u91cf\u3002\u800c\u590f\u5929\u525b\u597d\u548c\u4e94\u884c\u8aaa\u4e00\u6a23\u5c0d\u61c9\u5728\u300c\u706b\u80fd\u300d\u6700\u65fa\u76db\uff0c\u9700\u8981\u6ce8\u610f\u8eab\u5fc3\u7684\u6e05\u723d\u3002<\/p><p>\u5c24\u5176\u53f0\u7063\u3001\u9999\u6e2f\u7b49\u5730\u5c6c\u65bc\u4e9e\u71b1\u5e36\u6c23\u5019\uff0c\u590f\u5929\u975e\u5e38\u6fd5\u71b1\uff0c\u4e0d\u53ea\u662f\u300c\u706b\u300d\uff0c\u9023\u5e36\u300c\u6c34\u300d\u4e5f\u6703\u975e\u5e38\u5f37\u52e2\uff0c\u6c34\u706b\u76f8\u524b\u5c07\u4f7f\u5f97\u6d88\u5316\u8207\u4ee3\u8b1d\u90fd\u4e0b\u964d\u3002\u9019\u6642\u53ef\u4ee5\u591a\u591a\u7df4\u7fd2\u5fc3\u8f2a\u745c\u73c8\uff0c \u52a0\u5f37\u8840\u6db2\u5faa\u74b0\u8207\u4ee3\u8b1d\uff0c\u900f\u904e\u9069\u5ea6\u4f46\u4e0d\u904e\u91cf\u7684\u6d41\u6c57\u4f86\u9054\u5230\u6392\u6bd2\u4e4b\u6548\uff0c\u5f37\u5316\u5fc3\u80ba\u7cfb\u7d71\u7684\u540c\u6642\uff0c\u4e5f\u6703\u7372\u5f97\u66f4\u5e73\u975c\u7684\u5fc3\u60c5\uff0c\u64c1\u6709\u611b\u3001\u6148\u60b2\u8207\u540c\u7406\u5fc3\u7684\u80fd\u529b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AF%8F%E6%97%A5%E7%B7%B4%E7%BF%92_4_%E5%80%8B%E5%BF%83%E8%BC%AA%E7%91%9C%E7%8F%88%EF%BC%9A%E8%AE%93%E9%96%8B%E8%83%B8%E5%BE%8C%E5%BD%8E%E9%AB%94%E5%BC%8F%EF%BC%8C%E5%B9%AB%E4%BD%A0%E6%89%93%E9%96%8B%E9%98%BB%E5%A1%9E%E7%9A%84%E5%BF%83%E8%BC%AA\"><\/span>\u6bcf\u65e5\u7df4\u7fd2 4 \u500b\u5fc3\u8f2a\u745c\u73c8\uff1a\u8b93\u958b\u80f8\u5f8c\u5f4e\u9ad4\u5f0f\uff0c\u5e6b\u4f60\u6253\u958b\u963b\u585e\u7684\u5fc3\u8f2a<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u539f\u5247\u4e0a\u5927\u591a\u6578\u958b\u80f8\u3001\u5f8c\u5f4e\u7684\u9ad4\u5f0f\u90fd\u53ef\u4ee5\u5e6b\u52a9\u6253\u958b\u5fc3\u8f2a\uff0c\u4ee5\u4e0b\u7cbe\u9078 4 \u500b\u96e3\u5ea6\u9069\u4e2d\u7684\u5fc3\u8f2a\u745c\u73c8\u63a8\u85a6\uff0c\u53ef\u4ee5\u5728\u590f\u5b63\u6642\u52a0\u5f37\u7d0d\u5165\u6bcf\u65e5\u7684\u7df4\u7fd2\u4e4b\u4e2d\uff0c\u958b\u95ca\u5fc3\u80f8\uff0c\u589e\u52a0\u8207\u4ed6\u4eba\u60c5\u611f\u4e0a\u7684\u9023\u7d50\u5594\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%BC%AA%E7%91%9C%E7%8F%881%EF%BC%9A%E9%AD%9A%E5%BC%8F%EF%BC%88Fish_Pose%EF%BC%89\"><\/span>\u5fc3\u8f2a\u745c\u73c81\uff1a\u9b5a\u5f0f\uff08Fish Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6369-1024x683.jpg\" alt=\"\" class=\"wp-image-13631\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6369-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6369-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6369-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6369-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6369-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A6369.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5fc3\u8f2a\u745c\u73c81\uff1a\u9b5a\u5f0f\uff08Fish Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9b5a\u5f0f<\/a>\u662f\u57fa\u672c\u7684\u64f4\u80f8\u745c\u73c8\u9ad4\u5f0f\uff0c\u5728\u958b\u80f8\u3001\u5f8c\u5f4e\u4e4b\u524d\uff0c\u90fd\u53ef\u4ee5\u5148\u85c9\u7531\u9b5a\u5f0f\u8f15\u5fae\u6696\u8eab\uff0c\u64f4\u5c55\u80f8\u8154\u8207\u5ef6\u5c55\u8170\u690e\uff0c\u521d\u6b65\u6fc0\u6d3b\u5fc3\u8f2a\u3002\u82e5\u662f\u745c\u73c8\u521d\u5b78\u8005\u6216\u662f\u60f3\u8981\u66f4\u70ba\u653e\u9b06\uff0c\u53ef\u4ee5\u5728\u80f8\u4e0b\u588a\u4e00\u584a\u745c\u73c8\u78da\uff0c\u8b93\u78da\u8f14\u52a9\u958b\u80f8\u7684\u5e45\u5ea6\uff0c\u8b93\u547c\u5438\u66f4\u52a0\u9806\u66a2\uff0c\u4e5f\u8212\u7de9\u80a9\u80cc\u75e0\u75db\u3002<\/p><div class=\"hello-15-p\" id=\"hello-511819049\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8a73\u7d30\u9b5a\u5f0f\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%BC%AA%E7%91%9C%E7%8F%882%EF%BC%9A%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F%EF%BC%88Cobra_Pose%EF%BC%89\"><\/span>\u5fc3\u8f2a\u745c\u73c82\uff1a\u773c\u93e1\u86c7\u5f0f\uff08Cobra Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u773c\u93e1\u86c7\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-13632\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u773c\u93e1\u86c7\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u773c\u93e1\u86c7\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u773c\u93e1\u86c7\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u773c\u93e1\u86c7\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u773c\u93e1\u86c7\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u773c\u93e1\u86c7\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5fc3\u8f2a\u745c\u73c82\uff1a\u773c\u93e1\u86c7\u5f0f\uff08Cobra Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u73fe\u4ee3\u4eba\u5e7e\u4e4e\u4eba\u4eba\u90fd\u662f\u4f4e\u982d\u65cf\uff0c\u8001\u662f\u7e2e\u8457\u80a9\u8180\u6ed1\u624b\u6a5f\uff0c\u4e0d\u50c5\u6703\u9020\u6210\u8eab\u9ad4\u6b6a\u659c\u3001\u80a9\u9838\u4e0d\u9069\uff0c\u4e45\u4e86\u4fbf\u990a\u6210\u99dd\u80cc\u7684\u4e0d\u826f\u7fd2\u6163\u3002\u6bcf\u65e5\u7df4\u7fd2<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u773c\u93e1\u86c7\u5f0f<\/a>\uff0c\u80fd\u900f\u904e\u53cd\u5411\u7684\u52d5\u4f5c\u4f86\u958b\u95ca\u80f8\u8154\uff0c\u65e2\u53ef\u6539\u5584\u9577\u671f\u59ff\u52e2\u4e0d\u4f73\u6240\u9020\u6210\u7684\u7dca\u7e43\uff0c\u4e5f\u80fd\u8b93\u9838\u8116\u56de\u5230\u6b63\u4f4d\uff0c\u907f\u514d\u51fa\u73fe\u70cf\u9f9c\u8116\u7684\u60c5\u5f62\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8a73\u7d30\u773c\u93e1\u86c7\u5f0f\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%BC%AA%E7%91%9C%E7%8F%883%EF%BC%9A%E4%BD%8E%E5%BC%93%E6%AD%A5%E5%BC%8F%E5%BE%8C%E5%BD%8E%EF%BC%88Low_lunge_with_backbend%EF%BC%89\"><\/span>\u5fc3\u8f2a\u745c\u73c83\uff1a\u4f4e\u5f13\u6b65\u5f0f\u5f8c\u5f4e\uff08Low lunge with backbend\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5825-1024x683.jpg\" alt=\"\" class=\"wp-image-13633\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5825-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5825-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5825-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5825-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5825-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5825.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5fc3\u8f2a\u745c\u73c83\uff1a\u4f4e\u5f13\u6b65\u5f0f\u5f8c\u5f4e\uff08Low lunge with backbend\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f4e\u5f13\u6b65\u5f0f<\/a>\u4e3b\u8981\u662f\u91dd\u5c0d\u4e0b\u534a\u8eab\u7684\u4f38\u5c55\u9ad4\u5f0f\uff0c\u80fd\u653e\u9b06\u4e0b\u80cc\u4ee5\u53ca\u81c0\u817f\u808c\u8089\uff0c\u5c0d\u65bc\u9577\u671f\u4e45\u5750\u7684\u4eba\u4f86\u8aaa\u975e\u5e38\u6709\u5e6b\u52a9\u3002\u82e5\u662f\u55ae\u505a\u4f4e\u5f13\u6b65\u5f0f\u6709\u9918\u88d5\u7684\u8a71\uff0c\u53ef\u4ee5\u518d\u8a66\u8457\u52a0\u5165\u4e0a\u8eab\u5f8c\u5f4e\u7684\u52d5\u4f5c\uff0c\u655e\u958b\u5fc3\u623f\uff0c\u6253\u958b\u5fc3\u8f2a\uff0c\u8b93\u4f38\u5c55\u7684\u5e45\u5ea6\u66f4\u5927\uff0c\u66f4\u9032\u4e00\u6b65\u8212\u5c55\u8eab\u9ad4\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1373024719\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8a73\u7d30\u4f4e\u5f13\u6b65\u5f0f\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%BC%AA%E7%91%9C%E7%8F%884%EF%BC%9A%E9%A7%B1%E9%A7%9D%E5%BC%8F%EF%BC%88Camel_Pose%EF%BC%89\"><\/span>\u5fc3\u8f2a\u745c\u73c84\uff1a\u99f1\u99dd\u5f0f\uff08Camel Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u99f1\u99dd\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-13634\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u99f1\u99dd\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u99f1\u99dd\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u99f1\u99dd\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u99f1\u99dd\u5f0f-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u99f1\u99dd\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u99f1\u99dd\u5f0f.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5fc3\u8f2a\u745c\u73c84\uff1a\u99f1\u99dd\u5f0f\uff08Camel Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6700\u5f8c\uff0c\u4f86\u5230\u521d\u968e\u5f8c\u5f4e\u52d5\u4f5c\u2014\u2014<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99f1\u99dd\u5f0f<\/a>\u3002\u5728\u505a\u99f1\u99dd\u5f0f\u524d\uff0c\u5efa\u8b70\u8981\u5148\u505a\u8db3\u6696\u8eab\uff0c\u4e26\u4e14\u8861\u91cf\u81ea\u8eab\u7684\u80fd\u529b\u3002\u5982\u679c\u662f\u745c\u73c8\u521d\u5b78\u8005\u6216\u662f\u8eab\u9ad4\u8f03\u50f5\u786c\u7684\u4eba\uff0c\u53ef\u4ee5\u5c07\u624b\u6301\u7e8c\u653e\u5728\u4e0b\u8170\u6216\u662f\u6e1b\u5c11\u982d\u90e8\u5f8c\u4ef0\u7684\u5e45\u5ea6\uff0c\u907f\u514d\u904e\u5ea6\u51f9\u6298\u8eab\u9ad4\uff0c\u5426\u5247\u5bb9\u6613\u53d7\u50b7\uff01\u99f1\u99dd\u5f0f\u53ef\u4ee5\u4f38\u5c55\u810a\u690e\u3001\u589e\u52a0\u5fc3\u80f8\u5c55\u958b\u7684\u7a7a\u9593\uff0c\u6301\u4e4b\u4ee5\u6046\u7df4\u7fd2\u5c07\u611f\u53d7\u5230\u5f8c\u80cc\u529b\u91cf\u9010\u6f38\u5efa\u7acb\uff0c\u6709\u52a9\u65bc\u6539\u5584\u99dd\u80cc\u5713\u80a9\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u8a73\u7d30\u99f1\u99dd\u5f0f\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u590f\u5b63\u662f\u6392\u6bd2\u7684\u5b63\u7bc0\uff0c\u9664\u4e86\u4ee5\u4e0a\u5206\u4eab\u7684 4 \u500b\u5fc3\u8f2a\u745c\u73c8\u4e4b\u5916\uff0c\u4e5f\u53ef\u4ee5\u5728\u6b63\u5f0f\u958b\u59cb\u7df4\u7fd2\u4e4b\u524d\u591a\u505a\u5e7e\u7d44\u62dc\u65e5\u5f0f\uff0c\u8b93\u8eab\u9ad4\u5148\u6696\u8d77\u4f86\u3001\u591a\u6d41\u4e00\u4e9b\u6c57\uff0c\u52a0\u5f37\u4ee3\u8b1d\u5f8c\uff0c\u518d\u958b\u59cb\u958b\u80f8\u64f4\u80cc\uff0c\u9032\u5165\u5fc3\u8f2a\u745c\u73c8\u7684\u7df4\u7fd2\u3002\u5018\u82e5\u4f60\u662f\u4e45\u5750\u4e0a\u73ed\u65cf\u6216\u662f\u7d93\u5e38\u4f4e\u982d\u6ed1\u624b\u6a5f\u7684\u4eba\uff0c\u4e5f\u975e\u5e38\u5efa\u8b70\u8a18\u4e0b\u9019\u4e9b\u52d5\u4f5c\uff0c\u7d0d\u5165\u65e5\u5e38\u7684\u7df4\u7fd2\u4e4b\u4e2d\uff0c\u5c0d\u65bc\u9ad4\u614b\u6539\u5584\u4e5f\u6703\u6709\u52a9\u76ca\u5594\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/caucasian-woman-practicing-yoga-seaside-555YQ84\" target=\"_blank\" rel=\"noreferrer noopener\"> Wavebreakmedia<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4e2d\u7684\u8108\u8f2a\u662f\u4ec0\u9ebc\uff1f\u5716\u89e3\u4e09\u8108\u4e03\u8f2a\uff0c\u4e86\u89e3\u5982\u4f55\u5e73\u8861\u8108\u8f2a\u8207\u5c0d\u61c9\u7576\u4e0b\u72c0\u614b<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/28\/new-year-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91cd\u7372\u65b0\u751f\uff017\u500b\u8108\u8f2a\u745c\u73c8\u52d5\u4f5c\uff0c\u958b\u555f\u5168\u8eab\u80fd\u91cf<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u590f\u5929\u7684\u5929\u6c23\u53c8\u6fd5\u53c8\u71b1\uff0c\u5f88\u5bb9\u6613\u4f7f\u4eba\u660f\u6c89\u8166\u8139\u3001\u98df\u4e0d\u4e0b\u56a5\uff0c\u9019\u6642\u6216\u8a31\u4f60\u53ef\u4ee5\u900f\u904e\u8108\u8f2a\u745c\u73c8\uff0c\u5e6b\u52a9\u8eab\u9ad4\u6d41\u6c57\u8207\u6392\u6bd2\u5f8c\u6703\u8212\u670d\u5f97\u591a\u3002\u800c\u5728\u4e2d\u91ab\u8207\u5370\u5ea6\u50b3\u7d71\u91ab\u5b78\u963f\u80b2\u5420\u9640\u4e2d\uff0c\u7686\u63d0\u53ca\u590f\u5b63\u5c0d\u61c9\u300c\u706b\u300d\u3001\u5b9c\u990a\u5fc3\uff0c\u56e0\u6b64\u6211\u5011\u53ef\u4ee5\u591a\u505a\u5fc3\u8f2a\u745c\u73c8\uff0c\u5e6b\u52a9\u64f4\u5c55\u5fc3\u80f8\uff0c\u6253\u958b\u5fc3\u8f2a\u5594\uff5e<\/p>\n","protected":false},"author":7,"featured_media":13637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[213,141,286,285],"class_list":["post-13629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-chakra","tag-yoga","tag-286","tag-285"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=13629"}],"version-history":[{"count":7,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13629\/revisions"}],"predecessor-version":[{"id":19188,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13629\/revisions\/19188"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/13637"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=13629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=13629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=13629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}