{"id":13592,"date":"2022-05-16T14:11:58","date_gmt":"2022-05-16T14:11:58","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13592"},"modified":"2023-05-30T02:17:43","modified_gmt":"2023-05-30T02:17:43","slug":"yama","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/05\/16\/yama\/","title":{"rendered":"\u516b\u80a2\u745c\u73c8\u7b2c\u4e00\u80a2\uff1aYama \u6301\u6212\uff5c\u8209\u4f8b Yama \u6301\u6212\u4e2d\u7684\u5404\u500b\u6212\u5f8b\uff0c\u5c07\u745c\u73c8\u54f2\u5b78\u61c9\u7528\u65bc\u751f\u6d3b\u4e2d"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4051207252\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p><br>\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e4b\u524d\u7684\u6587\u7ae0<\/a>\u4e2d\uff0c\u6211\u5011\u66fe\u5206\u4eab\u904e\u516b\u80a2\u745c\u73c8&nbsp;(eight limbs of yoga\uff0c\u68b5\u6587\uff1aAshtanga Yoga)\u662f\u652f\u6490\u6574\u500b\u745c\u73c8\u6846\u67b6\u7684\u57fa\u790e\uff0c\u4e5f\u66fe\u7c21\u55ae\u63d0\u53ca\u4e86\u300a\u745c\u73c8\u7d93\u300b\u4e2d\u5c0d\u745c\u73c8\u7684\u5b9a\u7fa9\u3002\u63a5\u4e0b\u4f86\u6211\u5011\u5c07\u9010\u7ae0\u5206\u4eab\u516b\u80a2\u745c\u73c8\u4e2d\u6bcf\u4e00\u80a2\u7684\u5167\u6db5\uff0c\u4ee5\u53ca\u5982\u4f55\u5c07\u9019\u4e9b\u745c\u73c8\u54f2\u5b78\u5be6\u8e10\u65bc\u751f\u6d3b\u4e4b\u4e2d\u3002<\/p><p>\u5728\u6587\u7ae0\u7684\u958b\u982d\uff0c\u5148\u4f86\u7c21\u55ae\u8907\u7fd2\u4e00\u4e0b\u516b\u80a2\u745c\u73c8\u4e2d\u7684\u7b2c\u4e00\u80a2\u662f\u4ec0\u9ebc\uff1f<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f121e29ca8d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/16\/yama\/#%E5%B0%87_satya%EF%BC%88%E4%B8%8D%E8%AA%AA%E8%AC%8A%EF%BC%89%E6%87%89%E7%94%A8%E6%96%BC%E7%94%9F%E6%B4%BB%E4%B9%8B%E4%B8%AD\">\u5c07 satya\uff08\u4e0d\u8aaa\u8b0a\uff09\u61c9\u7528\u65bc\u751f\u6d3b\u4e4b\u4e2d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/16\/yama\/#Yama_%E4%B9%8B%E4%B8%89%EF%BC%9Aasteya%EF%BD%9C%E4%BB%80%E9%BA%BC%E6%98%AF_asteya%EF%BC%88%E4%B8%8D%E5%81%B7%E7%9B%9C%EF%BC%89%EF%BC%9F\">Yama \u4e4b\u4e09\uff1aasteya\uff5c\u4ec0\u9ebc\u662f asteya\uff08\u4e0d\u5077\u76dc\uff09\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/16\/yama\/#%E5%B0%87_asteya%EF%BC%88%E4%B8%8D%E5%81%B7%E7%9B%9C%EF%BC%89%E6%87%89%E7%94%A8%E6%96%BC%E7%94%9F%E6%B4%BB%E4%B9%8B%E4%B8%AD\">\u5c07 asteya\uff08\u4e0d\u5077\u76dc\uff09\u61c9\u7528\u65bc\u751f\u6d3b\u4e4b\u4e2d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/16\/yama\/#Yama_%E4%B9%8B%E5%9B%9B%EF%BC%9Abrahmacharya_%EF%BD%9C%E4%BB%80%E9%BA%BC%E6%98%AF_brahmacharya%EF%BC%88%E4%B8%8D%E7%B8%B1%E6%85%BE%EF%BC%89%EF%BC%9F\">Yama \u4e4b\u56db\uff1abrahmacharya \uff5c\u4ec0\u9ebc\u662f brahmacharya\uff08\u4e0d\u7e31\u617e\uff09\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/16\/yama\/#%E5%B0%87_brahmacharya%EF%BC%88%E4%B8%8D%E7%B8%B1%E6%85%BE%EF%BC%89%E6%87%89%E7%94%A8%E6%96%BC%E7%94%9F%E6%B4%BB%E4%B9%8B%E4%B8%AD\">\u5c07 brahmacharya\uff08\u4e0d\u7e31\u617e\uff09\u61c9\u7528\u65bc\u751f\u6d3b\u4e4b\u4e2d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/16\/yama\/#Yama_%E4%B9%8B%E4%BA%94%EF%BC%9Aaparigraha%EF%BD%9C%E4%BB%80%E9%BA%BC%E6%98%AF_aparigraha%EF%BC%88%E4%B8%8D%E8%B2%AA%E5%A9%AA%EF%BC%89%EF%BC%9F\">Yama \u4e4b\u4e94\uff1aaparigraha\uff5c\u4ec0\u9ebc\u662f aparigraha\uff08\u4e0d\u8caa\u5a6a\uff09\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/16\/yama\/#%E5%B0%87aparigraha%EF%BC%88%E4%B8%8D%E8%B2%AA%E5%A9%AA%EF%BC%89%E6%87%89%E7%94%A8%E6%96%BC%E7%94%9F%E6%B4%BB%E4%B9%8B%E4%B8%AD\">\u5c07aparigraha\uff08\u4e0d\u8caa\u5a6a\uff09\u61c9\u7528\u65bc\u751f\u6d3b\u4e4b\u4e2d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/16\/yama\/#%E8%A3%9C%E5%85%85%E5%8F%83%E8%80%83%EF%BD%9C8_Limbs_of_Yoga_BOARD_1_YAMAS-_The_Nos-_LauraGyoga\">\u88dc\u5145\u53c3\u8003\uff5c8 Limbs of Yoga BOARD #1: YAMAS- The No&#8217;s- LauraGyoga<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%AB%E8%82%A2%E7%91%9C%E7%8F%88%E7%AC%AC%E4%B8%80%E8%82%A2%E2%80%94%E2%80%94Yama_%E6%8C%81%E6%88%92\"><\/span><strong>\u516b\u80a2\u745c\u73c8\u7b2c\u4e00\u80a2\u2014\u2014Yama \u6301\u6212<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-video\"><video controls src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u6301\u6212.mp4\"><\/video><\/figure><p><strong>\u2013 ahimsa \u4e0d\u50b7\u5bb3<\/strong><\/p><p><strong>\u2013 satya \u4e0d\u8aaa\u8b0a<\/strong><\/p><p><strong>\u2013 asteya \u4e0d\u5077\u76dc<\/strong><\/p><p><strong>\u2013 brahmacharya \u4e0d\u7e31\u617e<\/strong><\/p><div class=\"hello-15-p\" id=\"hello-2061847304\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>\u2013 aparigraha \u4e0d\u8caa\u5a6a<\/strong><\/p><p>Yama \u5728\u68b5\u6587\u4e2d\u7684\u610f\u601d\u662f\u300c\u6301\u6212\u300d\uff0c\u7528\u767d\u8a71\u6587\u4f86\u89e3\u91cb\u5c31\u662f\u80fd\u5920\u300c\u81ea\u6211\u63a7\u5236\u300d\u884c\u70ba\uff0c\u9075\u5b88\u67d0\u4e9b\u7d00\u5f8b\uff0c\u4ee5\u9054\u5230\u4fee\u884c\u7684\u76ee\u7684\u3002<\/p><p>\u800c\u5728\u516b\u80a2\u745c\u73c8\u7684\u7b2c\u4e00\u80a2 Yama\uff08\u6301\u6212\uff09\u4e2d\uff0c\u5305\u542b 5 \u500b\u7bc4\u7587\uff0c\u5206\u5225\u662f ahimsa\uff08\u4e0d\u50b7\u5bb3\uff09\u3001satya\uff08\u4e0d\u8aaa\u8b0a\uff09\u3001asteya\uff08\u4e0d\u5077\u76dc\uff09\u3001brahmacharya\uff08\u4e0d\u7e31\u617e\uff09\u548c aparigraha\uff08\u4e0d\u8caa\u5a6a\uff09\uff0c\u5168\u90fd\u74b0\u7e5e\u5728\u57fa\u790e\u7684\u505a\u4eba\u8655\u4e8b\u9053\u7406\u4e0a\u982d\uff0c\u662f\u4fee\u7df4\u745c\u73c8\u7684\u7b2c\u4e00\u6b65\u3002<\/p><p>\u56e0\u6b64\u8a31\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u5728\u63a5\u89f8\u745c\u73c8\u5f8c\uff0c\u6703\u958b\u59cb\u5be9\u8996\u81ea\u5df1\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u5f9e\u8477\u8f49\u7d20\u3001\u6210\u70ba <a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/05\/international-meatless-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vegen <\/a>\u652f\u6301\u8005\uff0c\u9078\u64c7\u6162\u6162\u8d70\u5411\u6709\u7bc0\u5236\u7684\u751f\u6d3b\uff0c\u9019\u4e9b\u5168\u90fd\u548c Yama\uff08\u6301\u6212\uff09\u7684\u5167\u6db5\u6709\u95dc\uff0c\u4e0b\u6587\u5c07\u9032\u4e00\u6b65\u8aaa\u660e\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1879268575\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yama_%E4%B9%8B%E4%B8%80%EF%BC%9Aahimsa%EF%BD%9C%E4%BB%80%E9%BA%BC%E6%98%AF_ahimsa%EF%BC%88%E4%B8%8D%E5%82%B7%E5%AE%B3%EF%BC%89%EF%BC%9F\"><\/span><strong>Yama \u4e4b\u4e00\uff1aahimsa\uff5c\u4ec0\u9ebc\u662f ahimsa\uff08\u4e0d\u50b7\u5bb3\uff09\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-video\"><video controls src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u68b5\u6587\u516b\u80a2\u4e00\u4e0d\u50b7\u5bb3.mp4\"><\/video><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/27\/ahimsa\/\" target=\"_blank\" rel=\"noreferrer noopener\">ahimsa <\/a>\u7684\u4e2d\u6587\u662f\u4e0d\u50b7\u5bb3\uff0c\u6709\u4e9b\u6703\u7ffb\u8b6f\u6210\u300c\u975e\u66b4\u529b\u300d\uff0c\u662f\u5728\u745c\u73c8\u54f2\u5b78\u4e2d\u7d93\u5e38\u63d0\u5230\u7684\u89c0\u5ff5\u3002ahimsa \u6307\u7684\u4e0d\u50c5\u662f\u4e0d\u8981\u50b7\u5bb3\u5176\u4ed6\u4eba\u4e8b\u7269\uff0c\u4e5f\u5305\u542b\u4e0d\u50b7\u5bb3\u81ea\u5df1\uff0c\u7121\u7896\u662f\u8a00\u884c\u9084\u662f\u8209\u6b62\u65b9\u9762\u90fd\u662f\uff0c\u5fc5\u9808\u5177\u5099\u540c\u7406\u5fc3\u8207\u5305\u5bb9\u5fc3\uff0c\u5e36\u8457\u6709\u611b\u7684\u5ff5\u982d\u751f\u6d3b\u3002\u6bd4\u5982\u4e0d\u5c0d\u4ed6\u4eba\u53e3\u51fa\u60e1\u8a00\u3001\u4e0d\u70ba\u4e86\u98df\u8089\u800c\u50b7\u5bb3\u52d5\u7269\u751f\u547d\uff0c\u6216\u662f\u71ac\u591c\u3001\u66b4\u98f2\u66b4\u98df\u3001\u904e\u5ea6\u83f8\u9152\u7b49\u6b98\u5bb3\u81ea\u5df1\u7684\u8eab\u9ad4\u3002<\/p><p>\u82e5\u61c9\u7528\u5728\u745c\u73c8\u7df4\u7fd2\u4e0a\u982d\uff0c\u79c9\u6301\u8457 ahimsa\uff08\u4e0d\u50b7\u5bb3\uff09\u7684\u539f\u5247\uff0c\u7121\u8ad6\u662f\u745c\u73c8\u521d\u5b78\u8005\u9084\u662f\u9032\u968e\u7df4\u7fd2\u8005\uff0c\u90fd\u4e0d\u8a72\u70ba\u4e86\u57f7\u8457\u9054\u5230\u67d0\u500b\u9ad4\u5f0f\uff0c\u672a\u8861\u91cf\u4e0b\u7684\u72c0\u614b\u5c31\u8cbf\u7136\u52c9\u5f37\u81ea\u5df1\uff0c\u61c9\u8a72\u5c0a\u91cd\u50be\u807d\u8eab\u9ad4\u7684\u8072\u97f3\u4f86\u505a\u9069\u5ea6\u5730\u7df4\u7fd2\uff0c\u4ee5\u9054\u5230\u6700\u8212\u670d\u7a69\u5b9a\u7684\u60c5\u6cc1\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/27\/ahimsa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9078\u64c7\u5c0d\u81ea\u5df1\u5bec\u6055\u4e5f\u662f\u7a2e Ahimsa\uff1a\u63a2\u7d22\u745c\u73c8\u54f2\u5b78\u4e2d\u7684\u300c\u975e\u66b4\u529b\/\u4e0d\u50b7\u5bb3\u300d\u89c0\u5ff5\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%87_ahimsa%EF%BC%88%E4%B8%8D%E5%82%B7%E5%AE%B3%EF%BC%89%E6%87%89%E7%94%A8%E6%96%BC%E7%94%9F%E6%B4%BB%E4%B9%8B%E4%B8%AD\"><\/span><strong>\u5c07 ahimsa\uff08\u4e0d\u50b7\u5bb3\uff09\u61c9\u7528\u65bc\u751f\u6d3b\u4e4b\u4e2d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>1. \u964d\u4f4e\u8477\u98df\uff0c\u5617\u8a66\u63d0\u5347\u6bcf\u65e5\u7528\u9910\u4e2d\u7684\u852c\u98df\u6bd4\u4f8b<\/p><p>2. \u5584\u5f85\u4efb\u4f55\u751f\u547d\uff0c\u4e0d\u4f7f\u7528\u542b\u52d5\u7269\u76ae\u9769\u88fd\u6210\u7684\u8863\u7269\u7528\u54c1<\/p><p>3. \u8207\u4ed6\u4eba\u767c\u751f\u722d\u57f7\u6642\uff0c\u4e0d\u8981\u5f37\u8faf\u722d\u8f38\u8d0f<\/p><p>4. \u5225\u7e3d\u662f\u5c0d\u81ea\u5df1\u904e\u65bc\u56b4\u82db\uff0c\u6e1b\u5c11\u81ea\u8cac\u3001\u6279\u8a55\u7684\u60c5\u7dd2<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yama_%E4%B9%8B%E4%BA%8C%EF%BC%9Asatya%EF%BD%9C%E4%BB%80%E9%BA%BC%E6%98%AF_satya%EF%BC%88%E4%B8%8D%E8%AA%AA%E8%AC%8A%EF%BC%89%EF%BC%9F\"><\/span><strong>Yama \u4e4b\u4e8c\uff1asatya\uff5c\u4ec0\u9ebc\u662f satya\uff08\u4e0d\u8aaa\u8b0a\uff09\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-video\"><video controls src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u68b5\u6587\u516b\u80a2\u4e00\u4e0d\u8aaa\u8b0a.mp4\"><\/video><\/figure><p>&nbsp;satya \u610f\u6307\u300c\u4e0d\u8aaa\u8b0a\u300d\uff0c\u5373\u662f\u8981\u8aa0\u5be6\u5730\u9762\u5c0d\u81ea\u5df1\uff0c\u4e26\u4e14\u771f\u5fc3\u5730\u5c0d\u5f85\u4ed6\u4eba\uff0c\u4e0d\u8aaa\u865b\u5047\u7684\u8a71\uff0c\u4e0d\u505a\u865b\u507d\u7684\u4e8b\u3002\u9019\u5c0d\u65bc\u5927\u90e8\u5206\u7684\u4eba\u4f86\u8aaa\u90fd\u662f\u4ef6\u56f0\u96e3\u7684\u4e8b\uff0c\u56e0\u70ba\u4e16\u4fd7\u7684\u6846\u67b6\u7e3d\u662f\u544a\u8a34\u6211\u5011\u5fc5\u9808\u78e8\u6389\u8eab\u4e0a\u7684\u7a1c\u89d2\uff0c\u793e\u6703\u5316\u5f97\u5713\u6ed1\u4e00\u4e9b\uff0c\u4f46\u9019\u4e26\u4e0d\u4ee3\u8868\u6211\u5011\u4e0d\u80fd\u771f\u5be6\u5730\u505a\u81ea\u5df1\u3002\u8209\u4f8b\u53c3\u8207\u4e0d\u559c\u6b61\u7684\u805a\u6703\u4f86\u8aaa\uff0c\u9019\u500b\u884c\u70ba\u672c\u8eab\u5c31\u8207\u5167\u5fc3\u771f\u6b63\u7684\u60f3\u6cd5\u76f8\u9055\u80cc\uff0c\u63a5\u4e0b\u4f86\u70ba\u4e86\u9022\u8fce\u6240\u505a\u51fa\u7684\u793e\u4ea4\u8209\u52d5\uff0c\u4e5f\u5168\u90fd\u9055\u53cd\u4e86 satya\uff08\u4e0d\u8aaa\u8b0a\uff09\u7684\u539f\u5247\u3002\u5982\u679c\u7576\u6642\u80fd\u9075\u7167\u5df1\u5fc3\u7684\u610f\u9858\u9078\u64c7\u4e0d\u53c3\u52a0\uff0c\u4e5f\u5c31\u6c92\u6709\u767c\u751f\u5f8c\u7e8c\u7684\u53ef\u80fd\u3002<\/p><p>\u4f60\u53ef\u80fd\u6703\u554f\u90a3\u7576\u9762\u81e8\u4e0d\u8aaa\u8b0a\uff08satya\uff09\u8207\u4e0d\u50b7\u5bb3\uff08ahimsa\uff09\u9593\u7684\u5169\u96e3\u6642\u8a72\u600e\u9ebc\u8fa6\uff1f\u5c31\u50cf\u6bcf\u500b\u4eba\u90fd\u66fe\u7d93\u51fa\u81ea\u65bc\u5584\u610f\uff0c\u9078\u64c7\u8aaa\u4e9b\u5c0f\u8b0a\u4f86\u505a\u5230\u4e0d\u50b7\u5bb3\u4ed6\u4eba\u3002\u9019\u500b\u554f\u984c\u7684\u89e3\u7b54\uff0c\u53ef\u80fd\u53ef\u4ee5\u53cd\u904e\u982d\u4f86\u601d\u8003\uff1a\u70ba\u4ec0\u9ebc\u771f\u8a71\u4e00\u5b9a\u6703\u50b7\u4eba\uff1f\u662f\u56e0\u70ba\u4e8b\u5be6\u672c\u8eab\uff0c\u9084\u662f\u56e0\u70ba\u8aaa\u8a71\u7684\u65b9\u5f0f\u5462\uff1f\u82e5\u6eab\u67d4\u53cb\u5584\u5730\u8aaa\u51fa\u771f\u76f8\uff0c\u7d50\u679c\u540c\u6a23\u6703\u50b7\u4eba\u55ce\uff1f<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%87_satya%EF%BC%88%E4%B8%8D%E8%AA%AA%E8%AC%8A%EF%BC%89%E6%87%89%E7%94%A8%E6%96%BC%E7%94%9F%E6%B4%BB%E4%B9%8B%E4%B8%AD\"><\/span><strong>\u5c07 satya\uff08\u4e0d\u8aaa\u8b0a\uff09\u61c9\u7528\u65bc\u751f\u6d3b\u4e4b\u4e2d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>1. \u7576\u53d7\u5230\u5225\u4eba\u7684\u5e6b\u52a9\u5f8c\uff0c\u767c\u81ea\u5167\u5fc3\u5411\u5c0d\u65b9\u8aaa\u51fa\u611f\u8b1d<\/p><p>2. \u78b0\u5230\u81ea\u5df1\u4e0d\u559c\u6b61\u7684\u8a00\u884c\u8209\u6b62\uff0c\u8a66\u8457\u900f\u904e\u59d4\u5a49\u7684\u65b9\u5f0f\u8868\u660e\u7acb\u5834<\/p><p>3. \u505a\u932f\u4e8b\u60c5\u7684\u6642\u5019\uff0c\u76f4\u622a\u4e86\u7576\u5730\u8a8d\u932f\u9053\u6b49<\/p><p>4. \u4e0d\u60f3\u8aaa\u5834\u9762\u8a71\u7684\u6642\u5019\uff0c\u4e0d\u4e00\u5b9a\u8981\u8ddf\u8457\u963f\u8adb\u5949\u627f<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yama_%E4%B9%8B%E4%B8%89%EF%BC%9Aasteya%EF%BD%9C%E4%BB%80%E9%BA%BC%E6%98%AF_asteya%EF%BC%88%E4%B8%8D%E5%81%B7%E7%9B%9C%EF%BC%89%EF%BC%9F\"><\/span><strong>Yama \u4e4b\u4e09\uff1aasteya\uff5c\u4ec0\u9ebc\u662f asteya\uff08\u4e0d\u5077\u76dc\uff09\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-video\"><video controls src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u68b5\u6587\u516b\u80a2\u4e00\u4e0d\u5077\u76dc.mp4\"><\/video><\/figure><p>\u7b2c\u4e09\u500b\u6212\u5f8b\u2014\u2014asteya\uff0c\u5b57\u9762\u4e0a\u7684\u610f\u601d\u662f\u4e0d\u8981\u5077\u7aca\uff0c\u5f9e\u4e2d\u53ef\u4ee5\u5ef6\u4f38\u51fa\u300c\u4e0d\u8981\u5077\u53d6\u4e0d\u5c6c\u65bc\u81ea\u5df1\u7684\u6771\u897f\u300d\u4e4b\u610f\u3002\u9019\u88e1\u7684\u6771\u897f\u6307\u7684\u7bc4\u570d\u975e\u5e38\u5ee3\u6cdb\uff0c\u9664\u4e86\u5be6\u8cea\u7684\u7269\u54c1\u5916\uff0c\u9084\u5305\u62ec\u7cbe\u795e\u3001\u6642\u9593\u3001\u60f3\u6cd5\u3001\u539f\u5247\u7b49\u3002\u7528\u4f8b\u5b50\u4f86\u8f14\u52a9\u8aaa\u660e\uff0c\u53ef\u80fd\u6703\u597d\u61c2\u4e00\u4e9b\u3002\u5982\uff0c\u7576\u5225\u4eba\u89ba\u5f97\u8ddf\u4f60\u51fa\u9580\u975e\u5e38\u8017\u80fd\uff0c\u4e0d\u662f\u4e00\u5834\u958b\u5fc3\u7684\u7d04\u6703\u6642\uff0c\u5c31\u662f\u5077\u8d70\u4e86\u4ed6\u4eba\u7684\u7cbe\u795e\uff1b\u7576\u8ddf\u670b\u53cb\u7d04\u5b9a\u597d\u6642\u9593\uff0c\u537b\u9072\u5230\u8a31\u4e45\uff0c\u5247\u662f\u5077\u8d70\u4e86\u4ed6\u4eba\u7684\u6642\u9593\uff1b\u800c\u7576\u52c9\u5f37\u81ea\u5df1\u505a\u4e0d\u559c\u6b61\u7684\u4e8b\u6642\uff0c\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u4e5f\u7b97\u5077\u8d70\u4e86\u81ea\u5df1\u7684\u5feb\u6a02\u3002<\/p><p>\u60f3\u8981\u505a\u5230 asteya\uff08\u4e0d\u5077\u76dc\uff09\uff0c\u5176\u5be6\u5efa\u7acb\u5728\u524d\u5169\u8005\uff08ahimsa \u4e0d\u50b7\u5bb3 \uff06 satya \u4e0d\u8aaa\u8b0a\uff09\u7684\u524d\u63d0\u4e0b\uff0c\u82e5\u80fd\u5920\u50be\u807d\u5167\u5fc3\uff0c\u6253\u5f9e\u5fc3\u5e95\u7ad9\u5728\u4ed6\u4eba\u7684\u7acb\u5834\u8a2d\u60f3\uff0c\u81ea\u7136\u80fd\u5920\u4e0d\u596a\u53d6\u4e0d\u5c6c\u65bc\u81ea\u5df1\u7684\u6771\u897f\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%87_asteya%EF%BC%88%E4%B8%8D%E5%81%B7%E7%9B%9C%EF%BC%89%E6%87%89%E7%94%A8%E6%96%BC%E7%94%9F%E6%B4%BB%E4%B9%8B%E4%B8%AD\"><\/span><strong>\u5c07 asteya\uff08\u4e0d\u5077\u76dc\uff09\u61c9\u7528\u65bc\u751f\u6d3b\u4e4b\u4e2d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>1. \u7121\u8ad6\u53c3\u52a0\u4ec0\u9ebc\u5834\u5408\uff0c\u90fd\u76e1\u53ef\u80fd\u6e96\u6642\u6216\u63d0\u65e9\u62b5\u9054<\/p><p>2. \u5728\u8981\u6c42\u4ed6\u4eba\u505a\u67d0\u4ef6\u4e8b\u4e4b\u524d\uff0c\u5148\u5fb5\u8a62\u5c0d\u65b9\u7684\u610f\u9858<\/p><p>3. \u6e1b\u5c11\u9078\u64c7\u5403\u5230\u98fd\u7684\u9910\u5ef3\uff0c\u4e0d\u904e\u5ea6\u7d22\u53d6\u5927\u81ea\u7136\u7684\u8cc7\u6e90<\/p><p>4. \u4e0d\u518d\u7e3d\u662f\u7fa8\u6155\u4ed6\u4eba\u64c1\u6709\u7684\uff0c\u8a66\u8457\u770b\u898b\u81ea\u5df1\u7684\u5e78\u798f\u4e4b\u8655<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yama_%E4%B9%8B%E5%9B%9B%EF%BC%9Abrahmacharya_%EF%BD%9C%E4%BB%80%E9%BA%BC%E6%98%AF_brahmacharya%EF%BC%88%E4%B8%8D%E7%B8%B1%E6%85%BE%EF%BC%89%EF%BC%9F\"><\/span><strong>Yama \u4e4b\u56db\uff1abrahmacharya \uff5c\u4ec0\u9ebc\u662f brahmacharya\uff08\u4e0d\u7e31\u617e\uff09\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-video\"><video controls src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u68b5\u6587\u516b\u80a2\u4e00\u4e0d\u7e31\u617e.mp4\"><\/video><\/figure><p>\u770b\u5230\u9019\u908a\uff0c\u5927\u5bb6\u6709\u767c\u73fe\u5176\u5be6 Yama \u4e2d\u6240\u8b1b\u8ff0\u7684\u5167\u5bb9\uff0c\u5168\u90fd\u662f\u74b0\u74b0\u76f8\u6263\u7684\u5c64\u7d1a\u55ce\uff1f\u56e0\u6b64\u5728 asteya\uff08\u4e0d\u5077\u76dc\uff09\u4e4b\u5f8c\uff0c\u7dca\u63a5\u8457\u8981\u5206\u4eab\u7684\u662f brahmacharya\uff08\u4e0d\u7e31\u617e\uff09\u3002 brahmacharya\uff08\u4e0d\u7e31\u617e\uff09\u548c asteya\uff08\u4e0d\u5077\u76dc\uff09\u662f\u4e00\u9ad4\u5169\u9762\u7684\u884c\u70ba\uff0c\u4e0d\u7e31\u617e\u4ee3\u8868\u7684\u662f\u5c0d\u4e8b\u7269\u6709\u6240\u53d6\u6368\uff0c\u4e0d\u904e\u5ea6\u7d22\u6c42\u3002<\/p><p>\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u8aa4\u4ee5\u70ba brahmacharya\uff08\u4e0d\u7e31\u617e\uff09\u5c31\u662f\u7981\u617e\uff0c\u7136\u800c\u5be6\u969b\u4e0a brahmacharya \u66f4\u5f37\u8abf\u7684\u5176\u5be6\u662f\u300c\u63a7\u5236\u300d\u7684\u6982\u5ff5\u3002\u50cf\u662f\u4e0d\u5403\u8d85\u904e\u81ea\u5df1\u6975\u9650\u7684\u98df\u7269\u3001\u4e0d\u505a\u8d85\u904e\u80fd\u529b\u7bc4\u570d\u7684\u4e8b\u60c5\u3001\u4e0d\u8cb7\u8d85\u904e\u9700\u8981\u7684\u8863\u670d\u3001\u4e0d\u5b89\u6392\u8d85\u904e\u7cbe\u529b\u8ca0\u8377\u7684\u884c\u7a0b\u7b49\uff0c\u8209\u51e1\u6027\u617e\u3001\u7269\u617e\u3001\u98df\u617e\u3001\u611b\u617e\u3001\u4f54\u6709\u617e\u3001\u63a7\u5236\u6b32\u3001\u5de5\u4f5c\u617e\u3001\u65c5\u904a\u617e\u7b49\uff0c\u9019\u4e9b\u90fd\u5728 brahmacharya\uff08\u4e0d\u7e31\u617e\uff09\u7684\u898f\u7bc4\u88e1\u982d\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/22\/second-hand-clothing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8ddf\u4e0a\u5faa\u74b0\u6642\u5c1a\u7684\u98a8\u6f6e\uff1a\u8b93\u4e8c\u624b\u670d\u98fe\u5e97\u89e3\u6551\u4f60\u7684\u7121\u7528\u8863\u7269\uff0c\u70ba\u670d\u88dd\u518d\u7e8c\u547d\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%87_brahmacharya%EF%BC%88%E4%B8%8D%E7%B8%B1%E6%85%BE%EF%BC%89%E6%87%89%E7%94%A8%E6%96%BC%E7%94%9F%E6%B4%BB%E4%B9%8B%E4%B8%AD\"><\/span><strong>\u5c07 brahmacharya\uff08\u4e0d\u7e31\u617e\uff09\u61c9\u7528\u65bc\u751f\u6d3b\u4e4b\u4e2d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>1. \u6e1b\u5c11\u8cfc\u7269\u63a1\u8cb7\u7684\u983b\u7387\uff0c\u6709\u9700\u8981\u7684\u6642\u5019\u518d\u53bb\u505a<\/p><p>2. \u51fa\u53bb\u73a9\u6642\uff0c\u8a66\u8457\u4e0d\u8981\u628a\u884c\u7a0b\u585e\u5f97\u6eff\u6a94<\/p><p>3. \u6709\u610f\u8b58\u5730\u9078\u64c7\u6bcf\u5929\u8981\u505a\u7684\u4e8b\uff0c\u522a\u9664\u8d85\u51fa\u81ea\u5df1\u7cbe\u529b\u7684\u5b89\u6392<\/p><p>4. \u5b78\u7fd2\u6b63\u5ff5\u98f2\u98df\uff0c\u8fa8\u5225\u9700\u8981\u5403\u7684\u98df\u7269\u548c\u55ae\u7d14\u5634\u995e\u60f3\u5403\u7684\u96f6\u98df<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yama_%E4%B9%8B%E4%BA%94%EF%BC%9Aaparigraha%EF%BD%9C%E4%BB%80%E9%BA%BC%E6%98%AF_aparigraha%EF%BC%88%E4%B8%8D%E8%B2%AA%E5%A9%AA%EF%BC%89%EF%BC%9F\"><\/span><strong>Yama \u4e4b\u4e94\uff1aaparigraha\uff5c\u4ec0\u9ebc\u662f aparigraha\uff08\u4e0d\u8caa\u5a6a\uff09\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-video\"><video controls src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u68b5\u6587\u516b\u80a2\u4e00\u4e0d\u8caa\u5a6a-1.mp4\"><\/video><\/figure><p>\u6700\u5f8c\u662f\u5ef6\u7e8c brahmacharya\uff08\u4e0d\u7e31\u617e\uff09\u6240\u8ff0\uff0c\u7b2c\u4e94\u500bYama\u300c aparigraha\uff08\u4e0d\u8caa\u5a6a\uff09\u300d\u662f\u77e5\u8db3\u5e38\u6a02\u7684\u5c55\u73fe\u3002\u4eba\u6703\u56e0\u8caa\u5fc3\u800c\u7522\u751f\u6b32\u671b\uff0c\u56e0\u617e\u671b\u800c\u8208\u8d77\u5077\u76dc\u7684\u5ff5\u982d\uff0c\u63a5\u8457\u518d\u56e0\u5077\u76dc\u800c\u505a\u51fa\u8aaa\u8b0a\u6216\u662f\u50b7\u4eba\u7684\u8209\u52d5\u3002\u6240\u4ee5\u8aaa\uff0c\u82e5\u8981\u7d42\u6b62\u4e00\u5207\u7684\u6e90\u982d\uff0c\u5c31\u662f\u5f9e\u4e00\u958b\u59cb\u5c31\u4e0d\u8981\u7522\u751f\u8caa\u5ff5\u3002<\/p><p>\u4ed4\u7d30\u60f3\u60f3\u4eba\u751f\u5728\u4e16\u7684\u6240\u6709\u7169\u60f1\uff0c\u5176\u5be6\u90fd\u548c\u300c\u8caa\u300d\u5b57\u6709\u95dc\u9023\uff0c\u6211\u5011\u60f3\u8981\u64c1\u6709\u9ad8\u7d1a\u7684\u4f4f\u5b85\u3001\u6602\u8cb4\u7684\u540d\u724c\u3001\u904e\u8457\u4eba\u4eba\u7a31\u7fa8\u7684\u751f\u6d3b\uff0c\u4f46\u6709\u6642\u64c1\u6709\u7684\u592a\u591a\uff0c\u53cd\u800c\u662f\u4e00\u7a2e\u8ca0\u64d4\u3002\u623f\u5b50\u592a\u5927\u53ef\u80fd\u6703\u64d4\u5fc3\u4e00\u500b\u4eba\u5f88\u5bc2\u5bde\u3001\u8863\u670d\u592a\u591a\u6703\u7169\u60f1\u4e0d\u77e5\u9053\u8981\u7a7f\u54ea\u4ef6\u624d\u597d\u3001\u64c1\u6709\u7684\u8cc7\u7522\u904e\u9f90\u5927\u6703\u5bb3\u6015\u5225\u4eba\u4e26\u975e\u771f\u5fc3\u76f8\u5f85\u3002\u8207\u5176\u5982\u6b64\uff0c\u4f55\u4e0d\u7dad\u6301\u525b\u525b\u597d\u7684\u9650\u5ea6\u5c31\u597d\uff1f\u7576\u6bcf\u500b\u4eba\u90fd\u4e0d\u4f54\u6709\u904e\u591a\u8caa\u5fc3\uff0c\u7121\u5f62\u4e2d\u4e5f\u80fd\u5e6b\u52a9\u5230\u6574\u500b\u793e\u6703\uff0c\u8b93\u9700\u8981\u7684\u4eba\u540c\u6a23\u4e5f\u80fd\u7372\u53d6\u8cc7\u6e90\uff01&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/17\/impulse-purchase\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5225\u88ab\u8cfc\u7269\u7bc0\u8ff7\u60d1\u4e86\uff01\u8a66\u8457\u8ce6\u4e88\u5546\u54c1\u671f\u5f85\uff0c\u9060\u96e2\u885d\u52d5\u8cfc\u7269\u7684\u9677\u9631<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%87aparigraha%EF%BC%88%E4%B8%8D%E8%B2%AA%E5%A9%AA%EF%BC%89%E6%87%89%E7%94%A8%E6%96%BC%E7%94%9F%E6%B4%BB%E4%B9%8B%E4%B8%AD\"><\/span><b>\u5c07<\/b><strong style=\"font-weight: bold\">aparigraha\uff08\u4e0d\u8caa\u5a6a<\/strong>\uff09<strong>\u61c9\u7528\u65bc\u751f\u6d3b\u4e4b\u4e2d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>1. \u5be9\u8996\u7576\u524d\u7684\u751f\u6d3b\uff0c\u662f\u5426\u8655\u65bc\u525b\u525b\u597d\u7684\u72c0\u614b<\/p><p>2. \u4e0d\u8981\u4e00\u6627\u60f3\u6210\u70ba\u4ed6\u4eba\uff0c\u627e\u5230\u5c6c\u65bc\u81ea\u5df1\u771f\u6b63\u60f3\u505a\u7684\u4e8b<\/p><p>3. \u767c\u89ba\u5167\u5fc3\u60f3\u8981\u5f97\u66f4\u591a\u6642\uff0c\u505c\u4e0b\u4f86\u601d\u8003\u5fc5\u8981\u6027\u518d\u884c\u52d5<\/p><p>4. \u7576\u64c1\u6709\u5f97\u8db3\u5920\u6642\uff0c\u53ef\u4ee5\u5206\u4eab\u81ea\u5df1\u7684\u6709\u9918\u7d66\u5176\u4ed6\u9700\u8981\u7684\u4eba<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A3%9C%E5%85%85%E5%8F%83%E8%80%83%EF%BD%9C8_Limbs_of_Yoga_BOARD_1_YAMAS-_The_Nos-_LauraGyoga\"><\/span><strong>\u88dc\u5145\u53c3\u8003\uff5c8 Limbs of Yoga BOARD #1: YAMAS- The No&#8217;s- LauraGyoga<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"8 Limbs of Yoga BOARD #1: YAMAS- The No&#039;s- LauraGyoga\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/SZfLWhG5HHA?list=PLIgEfyd4hn5qHrVTBpNIueno4-Tz19gLT\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u672c\u7bc7\u8a73\u76e1\u5730\u8aaa\u660e\u4e86\u6709\u95dc\u516b\u80a2\u745c\u73c8\u4e2d\u7b2c\u4e00\u80a2\u300cYama\uff08\u6301\u6212\uff09\u300d\u6240\u5305\u542b\u7684 5 \u500b\u6212\u5f8b\uff0c\u4e26\u4e14\u8209\u4f8b\u4e86\u591a\u500b\u751f\u6d3b\u5316\u7684\u4f8b\u5b50\uff0c\u53ef\u4ee5\u767c\u73fe\u9019\u5e7e\u500b\u89c0\u9ede\u770b\u4f3c\u8907\u96dc\uff0c\u4f46\u90fd\u74b0\u7e5e\u5728\u300c\u5df1\u6240\u4e0d\u6b32\uff0c\u52ff\u65bd\u65bc\u4eba\u300d\u53ca\u300c\u9075\u5b88\u5df1\u5fc3\uff0c\u5b89\u5206\u77e5\u8db3\u300d\u9019\u5169\u500b\u5927\u539f\u5247\u4e0a\u3002<\/p><p>\u5e0c\u671b\u900f\u904e\u6587\u4e2d\u7684\u8aaa\u660e\u90fd\u80fd\u8b93\u5927\u5bb6\u66f4\u4e86\u89e3 Yama\uff01\u82e5\u9084\u60f3\u4e86\u89e3\u66f4\u591a\u95dc\u65bc\u516b\u80a2\u745c\u73c8\u5404\u500b\u5206\u80a2\u7684\u8b1b\u89e3\uff0c\u6b61\u8fce\u52a0\u5165\u6211\u5011\u7684\u793e\u7fa4\uff0c\u4e0d\u932f\u904e\u5f8c\u7e8c\u5167\u5bb9\u5206\u4eab\uff1a<\/p><p>FB\uff1a<a href=\"http:\/\/helloyogis.media\/3q67a9\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3q67a9<\/a><\/p><p>IG\uff1a<a href=\"http:\/\/helloyogis.media\/3l2mzk\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3l2mzk<\/a><\/p><p>DC\uff1a<a href=\"http:\/\/helloyogis.media\/46nv5l\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/46nv5l<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6dfa\u8ac7\u300c\u516b\u80a2\u745c\u73c8\u300d\uff1a\u516b\u80a2\u745c\u73c8\u5305\u542b\u54ea\u4e9b\uff1f\u7528\u767d\u8a71\u6587\u5e36\u4f60\u4e86\u89e3\u300a\u745c\u73c8\u7d93\u300b\u5b9a\u7fa9\u7684\u745c\u73c8<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4e2d\u7684\u8108\u8f2a\u662f\u4ec0\u9ebc\uff1f\u5716\u89e3\u4e09\u8108\u4e03\u8f2a\uff0c\u4e86\u89e3\u5982\u4f55\u5e73\u8861\u8108\u8f2a\u8207\u5c0d\u61c9\u7576\u4e0b\u72c0\u614b<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u516b\u80a2\u745c\u73c8\u662f\u300a\u745c\u73c8\u7d93\u300b\u4e2d\u63d0\u5230\u7684\u91cd\u8981\u6982\u5ff5\uff0c\u4e5f\u662f\u652f\u6490\u6574\u500b\u745c\u73c8\u6846\u67b6\u7684\u57fa\u790e\u3002\u800c\u5728\u516b\u80a2\u745c\u73c8\u4e2d\u6bcf\u4e00\u80a2\u53c8\u5206\u5225\u6709\u4e0d\u540c\u7684\u610f\u6db5\u3002\u672c\u7bc7\u5c07\u91dd\u5c0d\u516b\u80a2\u745c\u73c8\u7b2c\u4e00\u80a2\u2014\u2014Yama \u6301\u6212\uff0c\u5206\u5225\u8b1b\u89e3\u88e1\u982d\u7684ahimsa\u3001satya\u3001asteya\u3001brahmacharya\u548caparigraha\u6307\u7684\u662f\u4ec0\u9ebc\uff0c\u4ee5\u53ca\u8a72\u5982\u4f55\u5be6\u8e10\u65bc\u751f\u6d3b\u4e2d\uff01<\/p>\n","protected":false},"author":7,"featured_media":13600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[262,115],"tags":[281,147,130,283,282,284],"class_list":["post-13592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-philosophy","category-academy","tag-ashtanga-yoga","tag-editor","tag-new","tag-yama-","tag-282","tag-284"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=13592"}],"version-history":[{"count":2,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13592\/revisions"}],"predecessor-version":[{"id":18762,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13592\/revisions\/18762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/13600"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=13592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=13592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=13592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}