{"id":13532,"date":"2022-05-12T04:30:57","date_gmt":"2022-05-12T04:30:57","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13532"},"modified":"2022-12-14T06:03:30","modified_gmt":"2022-12-14T06:03:30","slug":"confirmed-covid19","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/05\/12\/confirmed-covid19\/","title":{"rendered":"\u78ba\u8a3a\u600e\u9ebc\u8fa6\uff1f\u4e00\u540d\u745c\u73c8\u8001\u5e2b\u7684\u9694\u96e2\u65e5\u8a18\uff0cDay1-10 \u5fc3\u8def\u6b77\u7a0b\u5168\u8a18\u9304"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1789477808\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\u7684\u89aa\u8eab\u7d93\u9a57\uff0c\u5206\u4eab\u7d66\u5927\u5bb6\u53c3\u8003\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ecd006e2c6b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" 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class=\"ez-toc-section-end\"><\/span><\/h2><p>4\/29\uff0c\u6211\u8207\u670b\u53cb\u7167\u5e38\u81f3\u5065\u8eab\u623f\u4e0a\u98db\u8f2a\u8ab2\uff0c\u56de\u4f86\u5f8c\u611f\u89ba\u8eab\u9ad4\u4f3c\u4e4e\u6709\u9ede\u5fae\u6059\uff0c\u4f46\u56e0\u70ba\u7d93\u671f\u5feb\u4f86\u4e86\u4fbf\u6c92\u6709\u591a\u60f3\u3002\u63a5\u4e0b\u4f86\u5e7e\u5929\u76f4\u5230\u78ba\u8a3a\u524d\uff0c\u90fd\u89ba\u5f97\u6709\u54ea\u908a\u4e0d\u592a\u5c0d\u52c1\uff0c\u56e0\u6b64\u4e00\u9023\u5e7e\u5929\u90fd\u9078\u64c7\u4e56\u4e56\u5f85\u5728\u5bb6\u4f11\u606f\uff0c\u6211\u60f3\uff0c\u9019\u662f\u6211\u505a\u5c0d\u7684\u7b2c\u4e00\u4ef6\u4e8b\u3002<\/p><p>\u7b2c\u4e09\u5929\u958b\u59cb\uff0c\u808c\u8089\u958b\u59cb\u51fa\u73fe\u5947\u602a\u7684\u9178\u75db\uff0c\u8eab\u70ba\u745c\u73c8\u8001\u5e2b\u52a0\u4e0a\u5e38\u8dd1\u5065\u8eab\u623f\uff0c\u6211\u5f88\u6e05\u695a\u9019\u4e26\u975e\u5e73\u5e38\u7684\u904b\u52d5\u9178\u75db\uff0c\u56e0\u70ba\u9019\u6b21\u75db\u7684\u90e8\u4f4d\u662f\u5728\u810a\u690e\u65c1\u908a\u7684\u67d0\u8655\uff0c\u8b93\u6211\u7a0d\u7a0d\u5bdf\u89ba\u6709\u7570\u3002\u5f8c\u4f86\u958b\u59cb\u5fae\u5fae\u767c\u71d2\uff0c\u7d04 37.5 \u5ea6\u5de6\u53f3\uff0c\u7531\u65bc\u8ddd\u96e2\u4e0a\u6b21\u611f\u5192\u767c\u71d2\u5df2\u7d93\u8a31\u4e45\uff0c\u9019\u9ede\u4e5f\u8b93\u6211\u7279\u5225\u8b66\u89ba\uff0c\u99ac\u4e0a\u6234\u4e0a\u53e3\u7f69\uff0c\u8ddf\u540c\u4f4f\u5bb6\u4eba\u4fdd\u6301\u8ddd\u96e2\u3002\u6211\u60f3\uff0c\u9019\u662f\u6211\u505a\u5c0d\u7684\u7b2c\u4e8c\u4ef6\u4e8b\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-70-1024x683.jpg\" alt=\"\" class=\"wp-image-13533\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-70-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-70-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-70-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-70-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-70-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-70.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/cold-9HY3TJ8\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp; twenty20photos<\/a><\/figcaption><\/figure><p>5\/2 \u5feb\u7be9\u7d50\u679c\u679c\u7136\u5448\u73fe\u967d\u6027\uff0c\u7576\u4e0b\u6709\u9ede\u6123\u4f4f\uff0c\u6c92\u60f3\u5230\u300c\u50b3\u8aaa\u4e2d\u7684\u78ba\u8a3a\u300d\u5c45\u7136\u9019\u9ebc\u5feb\u767c\u751f\u5728\u81ea\u5df1\u8eab\u4e0a\u3002\u8166\u888b\u7a7a\u767d\u4e86\u5e7e\u5206\u9418\uff0c\u4e00\u908a\u6e96\u5099\u51fa\u767c\u53bb\u91ab\u9662\u505a PCR\uff0c\u4e00\u908a\u8acb\u6559\u5df2\u78ba\u8a3a\u7684\u670b\u53cb\u8a72\u600e\u9ebc\u505a\u3002\u91ab\u8b77\u4eba\u54e1\u975e\u5e38\u719f\u7df4\u5730\u66ff\u6211\u505a\u5b8c PCR\uff0c\u4e26\u958b\u4e86\u9000\u71d2\u6b62\u75db\u3001\u6297\u904e\u654f\u53ca\u93ae\u54b3\u795b\u75f0\u7684\u85e5\u7269\uff0c\u6574\u500b\u6d41\u7a0b\u7d04 30 \u5206\u9418\u5167\u4fbf\u53ef\u56de\u5bb6\u4f11\u606f\u3002<\/p><p>\u56de\u5bb6\u5f8c\u5f9e\u548c\u91cc\u9577\u7684\u901a\u8a71\u4e2d\uff0c\u8a62\u554f\u5230\u4e86\u793e\u5340\u95dc\u61f7\u4e2d\u5fc3\u7684\u96fb\u8a71\u3002\u539f\u672c\u9867\u53ca\u6709\u540c\u4f4f\u5bb6\u4eba\uff0c\u60f3\u8981\u7533\u8acb\u9694\u96e2\u65c5\u9928\uff0c\u6c92\u60f3\u5230\u95dc\u61f7\u4e2d\u5fc3\u8aaa\u5df2\u7d93\u7206\u6eff\uff0c\u76ee\u524d\u50c5\u80fd\u8207\u964c\u751f\u78ba\u8a3a\u8005\u5169\u4eba\u4e00\u5ba4\uff0c\u81ea\u8cbb\u9084\u5f97\u8981\u8ddf\u964c\u751f\u4eba\u4e00\u8d77\u95dc\u5341\u5929\uff0c\u5be6\u5728\u6c92\u5f97\u9078\u64c7\u3002\u6700\u5f8c\u53ea\u80fd\u56de\u5bb6\u95dc\u5728\u81ea\u5df1\u7684\u5c0f\u623f\u9593\u88e1\uff0c\u4ee5\u6700\u9ad8\u8b66\u6212\u61c9\u5c0d\u8207\u540c\u4f4f\u5bb6\u4eba\u7684\u76f8\u8655\u3002 \uff08\u7576\u6642\u5be6\u5728\u5f88\u6015\u50b3\u67d3\u7d66\u5bb6\u4eba\uff0c\u597d\u96aa\u5728\u505a\u8db3\u6e96\u5099\u5f8c\uff0c\u6700\u5f8c\u5bb6\u4eba\u7be9\u6aa2\u90fd\u662f\u9670\u6027\uff09<\/p><div class=\"hello-15-p\" id=\"hello-938776657\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A2%BA%E8%A8%BA_Day1-3%EF%BC%9A_%E8%83%B8%E6%82%B6%E3%80%81%E9%BC%BB%E5%A1%9E%EF%BC%8C%E5%B0%8E%E8%87%B4%E9%9B%A3%E4%BB%A5%E5%91%BC%E5%90%B8%E3%80%81%E7%9D%A1%E7%9C%A0%E5%93%81%E8%B3%AA%E6%A5%B5%E5%B7%AE\"><\/span><strong>\u78ba\u8a3a Day1-3\uff1a \u80f8\u60b6\u3001\u9f3b\u585e\uff0c\u5c0e\u81f4\u96e3\u4ee5\u547c\u5438\u3001\u7761\u7720\u54c1\u8cea\u6975\u5dee<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%99%B1%E5%B1%8D%E5%BC%8F%EF%BC%8B%E7%91%9C%E7%8F%88%E5%91%BC%E5%90%B8%E5%B9%AB%E5%8A%A9%E8%88%92%E7%B7%A9%E4%B8%8D%E9%81%A9\"><\/span><strong>\u7671\u5c4d\u5f0f\uff0b\u745c\u73c8\u547c\u5438\u5e6b\u52a9\u8212\u7de9\u4e0d\u9069<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-02-1024x1024.jpg\" alt=\"\" class=\"wp-image-13534\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-02-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-02-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-02-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-02-768x767.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-02-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-02-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-02-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-02.jpg 1251w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u78ba\u8a3a Day1-3\uff1a\u7671\u5c4d\u5f0f\uff0b\u745c\u73c8\u547c\u5438\u5e6b\u52a9\u8212\u7de9\u4e0d\u9069\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><br>5\/3-5\/5\uff08\u78ba\u8a3a\u7b2c\u4e00\u81f3\u4e09\u5929\uff09\uff0c\u548c\u8a31\u591a\u4eba\u76f8\u6bd4\uff0c\u6211\u7684\u75c7\u72c0\u61c9\u8a72\u7b97\u8f15\u5fae\uff0c\u5df2\u7d93\u9000\u71d2\u4e86\uff0c\u4f46\u6301\u7e8c\u6709\u50cf\u662f\u982d\u6688\u3001\u9f3b\u585e\u3001\u6d41\u9f3b\u6d95\u3001\u5589\u56a8\u7662\u3001\u54b3\u55fd\u7b49\u985e\u4f3c\u611f\u5192\u7684\u75c7\u72c0\uff0c\u4e00\u5207\u90fd\u4e0d\u7b97\u592a\u7cdf\uff0c\u552f\u4e00\u8b93\u6211\u6bd4\u8f03\u64d4\u5fc3\u7684\u662f\u8eba\u4e0b\u7761\u89ba\u6642\u6703\u6709\u9ede\u80f8\u60b6\uff0c\u9700\u8981\u82b1\u8cbb\u6bd4\u5e73\u5e38\u5927\u7684\u529b\u6c23\u4f86\u547c\u5438\u3002\u597d\u5e7e\u500b\u78ba\u8a3a\u7684\u670b\u53cb\u4e5f\u6709\u63d0\u5230\u5fc3\u8df3\u5f88\u5feb\u3001\u9f3b\u585e\u56b4\u91cd\uff0c\u5c0e\u81f4\u53ea\u80fd\u7528\u5634\u5df4\u547c\u5438\u3001\u7761\u5f97\u4e0d\u662f\u5f88\u597d\u3002<\/p><p>\u56e0\u6b64\u5728\u9019\u6642\u6211\u8a66\u8457\u4f9d\u7167<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u547c\u5438<\/a>\uff08Yogic Breathing\uff09\u7684\u65b9\u6cd5\uff0c\u4ee5\u7671\u5c4d\u5f0f\uff08Shavasana\uff09\u8eba\u4e0b\uff0c\u5168\u8eab\u653e\u9b06\uff0c\u6162\u6162\u6df1\u5438\u6c23\u8b93\u8179\u90e8\u5b8c\u5168\u64f4\u5f35\uff0c\u76e1\u53ef\u80fd\u653e\u6162\u547c\u5438\u52d5\u4f5c\uff0c\u8b93\u81ea\u5df1\u7684\u5fc3\u8df3\u80fd\u5920\u6062\u5fa9\u5230\u6b63\u5e38\uff0c\u4ee5\u5229\u9806\u5229\u5165\u7761\u3002\u56e0\u70ba\u552f\u6709\u597d\u597d\u7761\u89ba\uff0c\u624d\u6709\u8fa6\u6cd5\u8b93\u8eab\u9ad4\u826f\u597d\u4fee\u5fa9\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%91%BC%E5%90%B8%E6%B3%95%E5%BC%95%E5%B0%8E\"><\/span><strong>\u745c\u73c8\u547c\u5438\u6cd5\u5f15\u5c0e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wp-block-list\"><li><strong>\u5438\u6c23\uff1a<\/strong>\u611f\u89ba\u7a7a\u6c23\u4f86\u5230\u80ba\u81df\u5e95\u90e8\uff0c\u6162\u6162\u65bc\u8179\u90e8\u5b8c\u5168\u64f4\u5f35\uff0c\u958b\u59cb\u5f80\u4e0a\u5f80\u3001\u5916\u64f4\u5c55\u81f3\u80f8\u8154\uff0c\u8b93\u80f8\u8154\u4e5f\u4e00\u4f75\u6253\u958b\uff0c\u4e4b\u5f8c\u518d\u591a\u5438\u9032\u4e00\u9ede\u7a7a\u6c23\u8b93\u80cc\u90e8\u4e5f\u5145\u98fd\u6c23\uff0c\u9019\u6642\u53ef\u4ee5\u5bdf\u89ba\u5230\u80a9\u8180\u548c\u9396\u9aa8\u5fae\u5fae\u4e0a\u62ac\uff0c\u9838\u90e8\u808c\u8089\u6709\u9ede\u7dca\u7e43\uff0c\u5176\u4ed6\u8eab\u9ad4\u90e8\u5206\u5247\u4fdd\u6301\u653e\u9b06\u72c0\u614b\u3002<\/li><\/ul><ul class=\"wp-block-list\"><li><strong>\u5410\u6c23\uff1a<\/strong>\u5410\u6c23\u6642\u518d\u4f9d\u7167\u540c\u6a23\u7684\u9806\u5e8f\u5f9e\u80cc\u90e8\u3001\u80f8\u90e8\u3001\u8179\u90e8\u6162\u6162\u5c07\u7a7a\u6c23\u5410\u5149\uff0c\u8b93\u6c23\u606f\u81ea\u7136\u9806\u66a2\u5730\u6d41\u52d5\uff0c\u4e0d\u8981\u904e\u65bc\u52c9\u5f37\u81ea\u5df1\u5927\u529b\u5438\u6c23\u6216\u5410\u6c23\uff0c\u88fd\u9020\u80ba\u90e8\u904e\u5927\u7684\u58d3\u529b\u3002<\/li><\/ul><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b78\u6703\u300c\u745c\u73c8\u547c\u5438\u8abf\u606f\u6cd5\u300d\uff0c\u900f\u904e\u547c\u5438\u51a5\u60f3\u91cb\u653e\u5167\u5fc3\u58d3\u529b<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A2%BA%E8%A8%BA_Day4-6%EF%BC%9A_%E7%97%87%E7%8B%80%E5%A5%BD%E8%BD%89%EF%BC%8C%E9%96%8B%E5%A7%8B%E5%87%BA%E7%8F%BE%E8%87%AA%E8%B2%AC%E3%80%81%E6%87%8A%E6%82%94%E3%80%81%E6%93%94%E6%86%82%E7%AD%89%E8%B2%A0%E9%9D%A2%E6%83%85%E7%B7%92\"><\/span><strong>\u78ba\u8a3a Day4-6\uff1a \u75c7\u72c0\u597d\u8f49\uff0c\u958b\u59cb\u51fa\u73fe\u81ea\u8cac\u3001\u61ca\u6094\u3001\u64d4\u6182\u7b49\u8ca0\u9762\u60c5\u7dd2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E7%9C%A0%E7%91%9C%E7%8F%88%E5%8F%A3%E4%BB%A4%E5%B9%AB%E5%8A%A9%E6%B7%A8%E7%A9%BA%E6%80%9D%E7%B7%92%E3%80%81%E5%B0%88%E5%BF%83%E9%A4%8A%E7%97%85\"><\/span><strong>\u7761\u7720\u745c\u73c8\u53e3\u4ee4\u5e6b\u52a9\u6de8\u7a7a\u601d\u7dd2\u3001\u5c08\u5fc3\u990a\u75c5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-03-1024x1024.jpg\" alt=\"\" class=\"wp-image-13535\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-03-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-03-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-03-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-03-768x769.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-03-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-03-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-03-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-03.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u78ba\u8a3a Day4-6\uff1a\u7761\u7720\u745c\u73c8\u53e3\u4ee4\u5e6b\u52a9\u6de8\u7a7a\u601d\u7dd2\u3001\u5c08\u5fc3\u990a\u75c5\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>5\/6-5\/8\uff08\u78ba\u8a3a\u7b2c\u56db\u81f3\u516d\u5929\uff09\uff0c\u5728\u7d93\u904e\u4e09\u5929\u597d\u597d\u4f11\u606f\u8abf\u990a\u5f8c\uff0c\u7b2c\u56db\u5929\u958b\u59cb\u75c7\u72c0\u5dee\u4e0d\u591a\u5269\u6d41\u9f3b\u6d95\u3001\u54b3\u55fd\u53ca\u4e00\u9ede\u9ede\u80f8\u60b6\uff0c\u9664\u4e86\u6301\u7e8c\u4fdd\u6301\u745c\u73c8\u547c\u5438\u7684\u7df4\u7fd2\uff0c\u7121\u6cd5\u5165\u7761\u7684\u6642\u5019\uff0c\u6211\u4e5f\u6703\u5728\u5fc3\u4e2d\u9ed8\u5ff5<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/24\/yoga-nidra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u7720\u745c\u73c8\uff08Yoga Nidra\uff09<\/a>\u7684\u53e3\u4ee4\uff0c\u8b93\u81ea\u5df1\u7684\u601d\u7dd2\u96e2\u958b\u8166\u4e2d\u5954\u9a30\u7684\u60f3\u6cd5\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2830833156\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u56e0\u70ba\u7b49\u5230\u8eab\u9ad4\u7a0d\u5fae\u597d\u4e00\u9ede\u4e4b\u5f8c\uff0c\u53cd\u800c\u5bb9\u6613\u60f3\u6771\u60f3\u897f\uff0c\u6bd4\u5982\uff1a\u81ea\u5df1\u600e\u9ebc\u6703\u78ba\u8a3a\u3001\u64d4\u5fc3\u6703\u4e0d\u6703\u6709\u5f8c\u907a\u75c7\u3001\u5ef6\u5b95\u7684\u5de5\u4f5c\u53c8\u8a72\u600e\u9ebc\u8fa6\u3002\u900f\u904e\u7761\u7720\u745c\u73c8\u7684\u53e3\u4ee4\u7684\u5f15\u5c0e\uff0c\u80fd\u6162\u6162\u5730\u5c07\u6ce8\u610f\u529b\u56de\u6b78\u5230\u81ea\u5df1\u7684\u547c\u5438\u548c\u8eab\u9ad4\u4e0a\uff0c\u5c07\u610f\u8b58\u95dc\u9589\u5f97\u4ee5\u653e\u9b06\u5165\u7761\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/24\/yoga-nidra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a8d\u8b58 Yoga Nidra \u7761\u7720\u745c\u4f3d\uff1a\u5728 30 \u5206\u9418\u5167\u8b93\u8eab\u5fc3\u9054\u5230\u771f\u6b63\u7684\u4f11\u606f<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A2%BA%E8%A8%BA_Day7-9%EF%BC%9A_%E5%89%A9%E4%B8%8B%E8%BC%95%E5%BE%AE%E4%B8%8D%E9%81%A9%EF%BC%8C%E8%BA%AB%E9%AB%94%E6%AD%A3%E6%BC%B8%E6%BC%B8%E5%A5%BD%E8%B5%B7%E4%BE%86\"><\/span><strong>\u78ba\u8a3a Day7-9\uff1a \u5269\u4e0b\u8f15\u5fae\u4e0d\u9069\uff0c\u8eab\u9ad4\u6b63\u6f38\u6f38\u597d\u8d77\u4f86<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B0%A1%E6%98%93%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%E5%B9%AB%E5%8A%A9%E6%B4%BB%E5%8B%95%E8%BA%AB%E9%AB%94%E3%80%81%E6%8F%90%E5%8D%87%E8%87%AA%E9%AB%94%E5%85%8D%E7%96%AB%E5%8A%9B\"><\/span><strong>\u7c21\u6613\u745c\u73c8\u52d5\u4f5c\u5e6b\u52a9\u6d3b\u52d5\u8eab\u9ad4\u3001\u63d0\u5347\u81ea\u9ad4\u514d\u75ab\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-04-1024x1024.jpg\" alt=\"\" class=\"wp-image-13536\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-04-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-04-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-04-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-04-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-04-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-04-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-04-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/132-\u61c9\u5c0d\u78ba\u8a3a-04.jpg 1251w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u78ba\u8a3a Day7-9\uff1a\u7c21\u6613\u745c\u73c8\u52d5\u4f5c\u5e6b\u52a9\u6d3b\u52d5\u8eab\u9ad4\u3001\u63d0\u5347\u81ea\u9ad4\u514d\u75ab\u529b\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>5\/9-5\/11 (\u78ba\u8a3a\u7b2c\u4e03\u81f3\u4e5d\u5929)\uff0c\u5f8c\u671f\u75c7\u72c0\u5df2\u7d93\u6539\u5584\u5f88\u591a\u4e86\uff0c\u53ea\u5269\u4e0b\u6d41\u9f3b\u6d95\u548c\u54b3\u55fd\u3002\u6211\u8a66\u8457\u52a0\u5165\u7c21\u55ae\u7684\u745c\u73c8\u904b\u52d5\uff08\u5982\u62dc\u65e5\u5f0f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/19\/office-5-mins-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7c21\u6613\u4f38\u5c55<\/a>\uff09\uff0c\u8b93\u8eab\u9ad4\u51fa\u51fa\u6c57\uff0c\u4e5f\u900f\u904e\u904b\u52d5\u63d0\u5347\u81ea\u9ad4\u514d\u75ab\u529b\u3002\u4e0d\u904e\u72c0\u614b\u6642\u597d\u6642\u58de\uff0c\u6709\u6642\u5728\u505a\u5f37\u5ea6\u6bd4\u8f03\u9ad8\u7684\u52d5\u4f5c\u6642\uff0c\u9084\u662f\u5bb9\u6613\u89ba\u5f97\u5598\u53ca\u60f3\u54b3\u3002\u9019\u6642\u6211\u5c31\u6703\u5148\u8b93\u81ea\u5df1\u4f11\u606f\u4e00\u4e0b\u518d\u7e7c\u7e8c\uff0c\u6216\u662f\u63db\u6210\u6bd4\u8f03\u548c\u7de9\u7684\u4f38\u5c55\u52d5\u4f5c\uff0c\u4e0d\u6703\u904e\u65bc\u52c9\u5f37\uff0c\u56e0\u70ba\u77e5\u9053\u8eab\u9084\u66f4\u9700\u8981\u4e00\u4e9b\u6642\u9593\u6062\u5fa9\u5b8c\u5168\u3002<\/p><p>\u539f\u672c\u9084\u64d4\u5fc3\u5341\u5929\u9694\u96e2\u671f\u6703\u5f88\u6f2b\u9577\uff0c\u7d50\u679c\u6642\u9593\u904e\u5f97\u6bd4\u60f3\u50cf\u4e2d\u9084\u5feb\u901f\uff0c\u6487\u9664\u4f11\u606f\u7761\u89ba\u7684\u6642\u9593\uff0c\u6bcf\u65e5\u4fdd\u6301\u7df4\u7fd2\u745c\u73c8\u7684\u7fd2\u6163\uff0c\u7d93\u5e38\u4e00\u4e0d\u5c0f\u5fc3\u5c31\u5169\u500b\u5c0f\u6642\u904e\u53bb\u4e86\u3002\u5269\u4e0b\u7684\u6642\u9593\uff0c\u4fbf\u85c9\u6a5f\u95b1\u8b80\u5e7e\u672c\u60f3\u770b\u7684\u770b\u548c\u670b\u53cb\u804a\u804a\u5929\uff0c\u76e1\u53ef\u80fd\u4fdd\u6301\u6b63\u5411\u7684\u5fc3\u614b\uff0c\u76f8\u4fe1\u6700\u58de\u7684\u5df2\u7d93\u5ea6\u904e\uff0c\u81ea\u5df1\u4e00\u5b9a\u53ef\u4ee5\u6230\u52dd\u75c5\u6bd2\uff01\u7576\u4e0d\u518d\u53bb\u60f3\u5df2\u767c\u751f\u7684\u78ba\u8a3a\uff0c\u7528<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/27\/mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5<\/a>\u7684\u65b9\u5f0f\u5e6b\u52a9\u8f49\u5ff5\uff0c\u60f3\u60f3\u5e73\u6642\u5306\u5fd9\u5728\u5916\u5954\u6ce2\uff0c\u5be6\u5728\u4e5f\u96e3\u5f97\u6709\u9019\u9ebc\u9577\u7684\u6a5f\u6703\u53ef\u4ee5\u5b8c\u5168\u8207\u81ea\u5df1\u7368\u8655\uff0c\u4e4b\u5f8c\u5fc3\u60c5\u4e5f\u5c31\u597d\u53d7\u591a\u4e86\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A2%BA%E8%A8%BA_Day10%EF%BC%9A%E7%B5%A6%E7%A2%BA%E8%A8%BA%E7%9A%84%E5%A4%A7%E5%AE%B6%E4%B8%80%E4%BA%9B%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span><strong>\u78ba\u8a3a Day10\uff1a\u7d66\u78ba\u8a3a\u7684\u5927\u5bb6\u4e00\u4e9b\u6ce8\u610f\u4e8b\u9805<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>5\/12\uff08\u78ba\u8a3a\u7b2c\u5341\u5929\uff09\uff0c\u76ee\u524d\u75c7\u72c0\u7686\u4ee5\u7de9\u89e3\u5f97\u5dee\u4e0d\u591a\u4e86\uff0c\u6700\u5f8c\u4e5f\u5beb\u4e0b\u4e00\u4e9b\u6ce8\u610f\u4e8b\u9805\u7d66\u5927\u5bb6\u53c3\u8003\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%BF%9D%E6%8C%81%E8%AD%A6%E8%A6%BA%E5%BF%83%EF%BC%8C%E4%BB%94%E7%B4%B0%E7%95%99%E6%84%8F%E8%BA%AB%E9%AB%94%E8%AE%8A%E5%8C%96\"><\/span>1. \u4fdd\u6301\u8b66\u89ba\u5fc3\uff0c\u4ed4\u7d30\u7559\u610f\u8eab\u9ad4\u8b8a\u5316<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8eab\u9ad4\u4e0d\u8212\u670d\u5c31\u76e1\u91cf\u5f85\u5728\u5bb6\u4f11\u606f\uff0c\u81ea\u5df1\u78ba\u8a3a\u4e8b\u5c0f\uff0c\u82e5\u4e0d\u614e\u5f71\u97ff\u5230\u5bb6\u4eba\u670b\u53cb\uff0c\u53cd\u800c\u6703\u8b93\u81ea\u5df1\u591a\u4e00\u5c64\u6127\u759a\u611f\u3002\u5c24\u5176\u9019\u9663\u5b50\u8655\u65bc\u75ab\u60c5\u9ad8\u5cf0\u671f\uff0c\u8eab\u9ad4\u82e5\u7a0d\u6709\u4e0d\u9069\uff0c\u5efa\u8b70\u7acb\u523b\u6234\u4e0a\u53e3\u7f69\u4e26\u6642\u523b\u89ba\u5bdf\u8eab\u9ad4\u72c0\u614b\uff0c\u4fdd\u6301\u6700\u9ad8\u8b66\u6212\u5fc3<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%BA%8B%E5%85%88%E5%82%99%E5%A6%A5%E5%AE%B6%E4%B8%AD%E5%B8%B8%E5%82%99%E8%97%A5%E7%89%A9%EF%BC%8C%E4%BB%A5%E9%98%B2%E9%9A%94%E9%9B%A2%E6%9C%9F%E9%96%93%E7%84%A1%E6%B3%95%E5%A4%96%E5%87%BA%E8%B3%BC%E8%B2%B7\"><\/span>2. \u4e8b\u5148\u5099\u59a5\u5bb6\u4e2d\u5e38\u5099\u85e5\u7269\uff0c\u4ee5\u9632\u9694\u96e2\u671f\u9593\u7121\u6cd5\u5916\u51fa\u8cfc\u8cb7<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5e38\u5099\u85e5\u7269\u8207\u5668\u6750\u5efa\u8b70\u5982\u4e0b\uff1a<\/p><p>(1)&nbsp; &nbsp; \u89e3\u71b1\u6b62\u75db\u85e5\uff08\u4e59\u91af\u80fa\u915a\uff09<\/p><p>(2) &nbsp; \u6b62\u9f3b\u6c34\u85e5\uff08\u6297\u7d44\u7e54\u80fa\uff09<\/p><p>(3) &nbsp; \u6b62\u54b3\u5316\u75f0\u85e5<\/p><p>(4) &nbsp; \u8178\u80c3\u85e5\u3001\u96fb\u89e3\u8cea\u88dc\u5145\u5291<\/p><p>(5) &nbsp; \u7dad\u751f\u7d20B\u3001C\u7b49\u71df\u990a\u98df\u54c1<\/p><p>(6) &nbsp; \u9ad4\u6eab\u8a08\u3001\u8840\u6c27\u6a5f<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-73-1024x683.jpg\" alt=\"\" class=\"wp-image-13537\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-73-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-73-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-73-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-73-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-73-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-73.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/time-to-take-pills-YWNR4BG\" target=\"_blank\" rel=\"noreferrer noopener\"> DragonImages<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%AE%B6%E4%B8%AD%E6%9C%89%E7%A2%BA%E8%A8%BA%E8%80%85%EF%BC%8C%E5%8F%AF%E5%8F%83%E8%80%83%E4%BB%A5%E4%B8%8B%E6%87%89%E5%B0%8D%E6%96%B9%E5%BC%8F\"><\/span>3. \u5bb6\u4e2d\u6709\u78ba\u8a3a\u8005\uff0c\u53ef\u53c3\u8003\u4ee5\u4e0b\u61c9\u5c0d\u65b9\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>(1)&nbsp; &nbsp; \u82e5\u6c92\u6709\u7368\u7acb\u885b\u6d74\u7684\u8a71\uff0c\u78ba\u8a3a\u8005\u76e1\u91cf\u7528\u5c08\u5c6c\u885b\u6d74\u7528\u54c1\uff0c\u4f7f\u7528\u5b8c\u7562\u5f8c\u81ea\u884c\u7528\u80a5\u7682\u6c34\u6e05\u6f54\u904e\u74b0\u5883\u5f8c\uff0c\u96e2\u958b\u524d\u518d\u5674\u7051\u9152\u7cbe\u6d88\u6bd2<\/p><p>(2) &nbsp; \u524d\u5e7e\u5929\u75c5\u6bd2\u5c1a\u6709\u50b3\u67d3\u529b\u6642\uff0c\u5efa\u8b70\u5168\u5bb6\u4eba\u7686\u6234\u4e0a\u53e3\u7f69\uff0c\u5305\u62ec\u9694\u96e2\u7684\u78ba\u8a3a\u8005\u672c\u4eba<\/p><p>(3) &nbsp; \u5fb9\u5e95\u6e05\u6d88\u5bb6\u88e1\u74b0\u5883\uff0c\u5c24\u5176\u662f\u5e38\u89f8\u6478\u7684\u958b\u95dc\u3001\u9580\u628a\u53ca\u9059\u63a7\u5668\u7b49<\/p><p>(4) &nbsp; \u4f7f\u7528\u62cb\u68c4\u6027\u9910\u5177\u6216\u8acb\u5bb6\u4eba\u5728\u6e05\u6d17\u6642\u8a18\u5f97\u6234\u4e0a\u53e3\u7f69\u3001\u624b\u5957\u5f8c\u518d\u8655\u7406<\/p><p>(5) &nbsp; \u78ba\u8a3a\u8005\u7a7f\u904e\u7684\u8863\u7269\u5148\u81ea\u5df1\u7528\u6e05\u6f54\u5291\u53ca\u71b1\u6c34\u6ce1\u904e\uff0c\u521d\u6b65\u6d88\u6bd2\u5f8c\u518d\u8acb\u5bb6\u4eba\u6234\u4e0a\u53e3\u7f69\u3001\u624b\u5957\u5354\u52a9\u8655\u7406<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%A2%BA%E8%A8%BA%E5%B0%B1%E9%86%AB_%E9%A0%98%E8%97%A5%E7%9A%84%E6%87%89%E5%B0%8D%E6%B5%81%E7%A8%8B%E5%88%86%E4%BA%AB\"><\/span>4. \u78ba\u8a3a\u5c31\u91ab \/ \u9818\u85e5\u7684\u61c9\u5c0d\u6d41\u7a0b\u5206\u4eab<span class=\"ez-toc-section-end\"><\/span><\/h3><p>(1)&nbsp; &nbsp; \u81f3\u91ab\u9662\u6216\u7be9\u6aa2\u7ad9 PCR \u63a1\u6aa2\uff0c\u7be9\u6aa2\u5b8c\u5f8c\u76f4\u63a5\u56de\u5bb6\u4f11\u606f\u7b49\u5f85\u7d50\u679c<\/p><p>(2) &nbsp; \u901a\u5831\u793e\u5340\u95dc\u61f7\u4e2d\u5fc3\u5f8c\u6703\u6536\u5230\u95dc\u61f7\u5305\u3002\u6709\u9700\u6c42\u53ef\u4ee5\u9810\u7d04\u9632\u75ab\u65c5\u9928\uff0c\u6216\u9810\u7d04\u5783\u573e\u6e05\u6f54\u7684\u670d\u52d9\uff08\u5c45\u9694\u671f\u9593\u6bcf\u4eba\u63d0\u4f9b\u5169\u6b21\uff0c\u516d\u65e5\u4e0d\u6536\u3002\u5783\u573e\u9700\u59a5\u5584\u5c64\u5c64\u5305\u88dd\uff0c\u4ee5\u514d\u6b83\u53ca\u8f9b\u82e6\u7684\u5783\u573e\u8655\u7406\u4eba\u54e1\uff09<\/p><p>(3) &nbsp; \u91ab\u7642\u670d\u52d9\uff1a\u4e2d\u91ab\u7684\u90e8\u5206\uff0c\u53ef\u4ee5\u806f\u7e6b\u5bb6\u88e1\u9644\u8fd1\u7684\u4e2d\u85e5\u884c\uff0c\u9810\u7d04\u7dda\u4e0a\u770b\u8a3a\u4ee5\u53d6\u5f97\u5065\u4fdd\u7d66\u4ed8\u7684\u300c\u6e05\u51a0\u4e00\u865f\u300d\uff0c\u53ef\u7531\u5bb6\u4eba\u4ee3\u9818\u3002\u897f\u85e5\u7684\u90e8\u5206\uff0c\u82e5 PCR \u63a1\u6aa2\u6642\u7d66\u4ed8\u7684\u85e5\u7269\u5df2\u5403\u5b8c\uff0c\u53ef\u4ee5\u81f4\u96fb\u81f3\u793e\u5340\u95dc\u61f7\u4e2d\u5fc3\uff0c\u6703\u63d0\u4f9b\u5c31\u8fd1\u91ab\u7642\u9662\u6240\u4f9b\u7dda\u4e0a\u770b\u8a3a\uff0c\u4e00\u6a23\u53ef\u8acb\u85e5\u5e2b\u5354\u52a9\u9001\u85e5\u6216\u5bb6\u4eba\u81ea\u53d6<\/p><p>(4) &nbsp; \u597d\u597d\u7761\u89ba\u3001\u591a\u559d\u6c34\u3001\u5403<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/30\/effective-to-consume-protein\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u71df\u990a\u7684\u98df\u7269<\/a>\u3002\u56e0\u5589\u56a8\u53ca\u80ba\u90e8\u53ef\u80fd\u767c\u708e\uff0c\u5fcc\u98df\u751c\u98df\u3001\u51b0\u98f2\u53ca\u8f9b\u8fa3\u98df\u7269\uff0c\u4ee5\u514d\u523a\u6fc0\u5589\u56a8\u767c\u7662\u53ca\u5f15\u767c\u75f0\u6ecb\u751f\u3002<\/p><p>(5) &nbsp; \u75c7\u72c0\u597d\u8f49\u5f8c\uff0c\u53ef\u4ee5\u8f15\u5fae<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/14\/stretching-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u62c9\u7b4b\u4f38\u5c55<\/a>\uff0c\u505a\u4e9b\u4e0d\u6703\u8b93\u81ea\u5df1\u8ca0\u64d4\u904e\u5927\u7684\u904b\u52d5\uff0c\u6d41\u6c57\u80fd\u5e6b\u52a9\u65b0\u9673\u4ee3\u8b1d\u3002\u4f46\u52d9\u5fc5\u6ce8\u610f\u662f\u5426\u904e\u5598\u6216\u547c\u5438\u56f0\u96e3\uff0c\u7562\u7adf\u8eab\u9ad4\u4ecd\u5728\u8207\u75c5\u6bd2\u5c0d\u6297\uff0c\u4e0d\u5efa\u8b70\u8b93\u8eab\u9ad4\u9020\u6210\u66f4\u5927\u7684\u8ca0\u64d4\uff08\u5be6\u969b\u60c5\u6cc1\u56e0\u4eba\u800c\u7570\uff0c\u5efa\u8b70\u9084\u662f\u8aee\u8a62\u91ab\u751f\u8f03\u70ba\u59a5\u7576\uff09\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-74-1024x683.jpg\" alt=\"\" class=\"wp-image-13538\" width=\"1100\" height=\"733\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-74-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-74-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-74-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-74-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-74-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-74.jpg 1800w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/doctor-taking-covid-test-sample-closeup-C8WHPRA\" target=\"_blank\" rel=\"noreferrer noopener\">seventyfourimages<\/a><\/figcaption><\/figure><p>\u6216\u8a31\u8ab0\u90fd\u4e0d\u5e0c\u671b\u81ea\u5df1\u662f\u78ba\u8a3a\u7684\u90a3\u4f4d\uff0c\u4f46\u65e2\u7136\u5df2\u7d93\u78b0\u4e0a\u4e86\uff0c\u5c31\u597d\u597d\u5730\u4ee5\u6b63\u5411\u6a02\u89c0\u7684\u5fc3\u614b\u9762\u5c0d\u5427\uff01\u5c24\u5176\u9019\u6b21\u78ba\u8a3a\u4e5f\u8b93\u6211\u767c\u73fe\u8981\u611f\u8b1d\u592a\u591a\u4eba\uff0c\u5305\u542b\u8f9b\u82e6\u7684\u91ab\u8b77\u3001\u8b66\u6d88\uff0c\u5730\u65b9\u653f\u5e9c\u3001\u793e\u5340\u95dc\u61f7\u4e2d\u5fc3\u4ee5\u53ca\u6e05\u6f54\u4eba\u54e1\u3002\u60f3\u60f3\u7576\u81ea\u5df1\u751f\u75c5\u5728\u96e3\u53d7\u7684\u540c\u6642\uff0c\u537b\u6709\u4e00\u7fa4\u4eba\u9023\u81ea\u5df1\u7684\u5065\u5eb7\u90fd\u6c92\u8fa6\u6cd5\u9867\u53ca\uff0c\u6c92\u6709\u9078\u64c7\u9918\u5730\u89aa\u8d74\u524d\u7dda\u70ba\u5927\u773e\u670d\u52d9\uff0c\u9813\u6642\u4fbf\u6703\u89ba\u5f97\u81ea\u5df1\u53d7\u7684\u82e6\u4e0d\u7b97\u4ec0\u9ebc\u4e86\uff01<\/p><p>\u540c\u6642\u6211\u4e5f\u611f\u5230\u5e78\u904b\uff0c\u53ef\u80fd\u662f\u81ea\u5df1\u5e73\u6642\u5c31\u6709\u990a\u6210\u5b9a\u671f\u7df4\u7fd2\u745c\u73c8\u8207\u6301\u7e8c\u904b\u52d5\u7684\u7fd2\u6163\uff0c\u624d\u8b93\u9019\u6b21\u78ba\u8a3a\u75c7\u72c0\u6c92\u6709\u592a\u96e3\u71ac\uff0c\u4e5f\u842c\u5e78\u6c92\u6709\u50b3\u67d3\u7d66\u5bb6\u4eba\u3002\u771f\u7684\u8981\u547c\u7c72\u5927\u5bb6\uff0c\u7121\u8ad6\u662f\u5426\u5728\u9019\u975e\u5e38\u6642\u671f\u3001\u6709\u78ba\u8a3a\u9084\u662f\u6c92\u78ba\u8a3a\uff0c\u90fd\u4e00\u5b9a\u8981\u8a18\u5f97\u7dad\u6301\u898f\u5f8b\u4f5c\u606f\u3001\u5747\u8861\u98f2\u98df\u8207\u52e4\u52de\u904b\u52d5\uff0c\u63d0\u5347\u81ea\u5df1\u7684\u514d\u75ab\u529b\u3002\u5728\u78b0\u5230\u4efb\u4f55\u60c5\u6cc1\u6642\u4e5f\u8a66\u8457\u591a\u4e00\u5206\u5305\u5bb9\uff0c\u5c11\u4e00\u5206\u8ca0\u9762\u60c5\u7dd2\uff0c\u76f8\u4fe1\u5927\u5bb6\u90fd\u80fd\u5920\u9806\u5229\u6230\u52dd\u75ab\u60c5\u7684\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CAmber\"><\/span><strong>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cAmber<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p><a href=\"https:\/\/www.instagram.com\/omnamasteom\/\" target=\"_blank\" rel=\"noreferrer noopener\">Amber<\/a>\uff0c\u81ea2013\u5e74\u7b2c\u4e00\u6b21\u9081\u5165\u745c\u73c8\u6559\u5ba4\uff0c\u5f9e\u6b64\u751f\u6d3b\u4fbf\u96e2\u4e0d\u958b\u745c\u73c8\u3002\u85c9\u7531\u745c\u73c8\u7d13\u89e3\u7e41\u5fd9\u7684\u5de5\u4f5c\uff0c\u4e26\u5f97\u5230\u66f4\u5065\u5eb7\u3001\u81ea\u4fe1\u7684\u8eab\u9ad4\uff0c\u9084\u767c\u6398\u4e86\u5f9e\u5bb9\u512a\u96c5\u7684\u5168\u65b0\u751f\u6d3b\u614b\u5ea6\u3002<\/p><p>\u6210\u70ba\u745c\u73c8\u8001\u5e2b\u7684\u5951\u6a5f\uff0c\u662f\u767c\u73fe\u8eab\u908a\u5f88\u591a\u5bb6\u4eba\u670b\u53cb\uff0c\u56e0\u904e\u53bb\u5c0d\u8eab\u5fc3\u7684\u758f\u5ffd\u800c\u7d2f\u7a4d\u5f62\u6210\u8a31\u591a\u6587\u660e\u75c5\uff0c\u4e0d\u7ba1\u662f\u751f\u7406\u4e0a\u7684\u80a9\u9838\u9178\u75db\uff0c\u6216\u662f\u5167\u5fc3\u7a4d\u7d2f\u58d3\u529b\u7684\u5fc3\u7406\u75be\u75c5\u7b49\u3002\u770b\u8457\u8eab\u908a\u7684\u4eba\u96e3\u53d7\u537b\u4ec0\u9ebc\u5fd9\u90fd\u5e6b\u4e0d\u4e0a\u7684\u9019\u80a1\u7121\u529b\u611f\uff0c\u6fc0\u767c\u81ea\u5df1\u6210\u70ba\u4e00\u500b\u745c\u73c8\u8001\u5e2b\uff0c\u52aa\u529b\u66ff\u4ed6\u5011\u627e\u5c0b\u6839\u672c\u7684\u89e3\u6c7a\u4e4b\u9053\u3002\u4e5f\u5e0c\u671b\u80fd\u85c9\u7531\u6559\u5b78\uff0c\u5e6b\u52a9\u5b78\u751f\u91cd\u65b0\u627e\u56de\u5c0d\u8eab\u5fc3\u7684\u5bdf\u89ba\u8207\u8a8d\u77e5\uff0c\u64c1\u6709\u81ea\u6211\u7642\u7652\u7684\u80fd\u529b\uff0c\u4e00\u8d77\u900f\u904e\u745c\u73c8\u5c0b\u56de\u8eab\u5fc3\u9748\u5e73\u8861\u3002<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/27\/mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u75ab\u60c5\u7126\u616e\u600e\u9ebc\u8fa6\uff1f\u745c\u73c8\u8001\u5e2b\u8ac7\u6b63\u5ff5\uff1a\u300c\u4eba\u751f\u5f88\u5fd9\uff0c\u5225\u6d6a\u8cbb\u6642\u9593\u5728\u7126\u616e\u300d<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u8981\u6e96\u5099\u4ec0\u9ebc\uff1f\u745c\u73c8\u78da\u3001\u745c\u73c8\u7e69\u7b49\u745c\u73c8\u8f14\u5177\u4ecb\u7d39\u8207\u5c45\u5bb6\u66ff\u4ee3\u61f6\u4eba\u5305<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u671f\u53f0\u7063\u75ab\u60c5\u5347\u6eab\uff0c\u82e5\u4e0d\u5e78\u9762\u81e8\u78ba\u8a3a\u61c9\u8a72\u600e\u9ebc\u8fa6\uff1f\u745c\u73c8\u8001\u5e2bAmber\u5beb\u4e0b\u81ea\u5df1\u7684\u78ba\u8a3a\u7d93\u6b77\uff0c\u5305\u542b\u78ba\u8a3a\u75c7\u72c0\u3001\u78ba\u8a3a\u5fc3\u60c5\u8207\u5f8c\u7e8c\u78ba\u8a3a\u4e8b\u5b9c\uff0c\u5e0c\u671b\u900f\u904e\u81ea\u5df1\u7684\u9694\u96e2\u65e5\u8a18\u5206\u4eab\uff0c\u80fd\u5920\u5e6b\u52a9\u78ba\u8a3a\u8005\u4e0d\u518d\u7126\u616e\u3001\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u662f\u597d&#8230;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,390,258,257,264],"tags":[295,241,147,130],"class_list":["post-13532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-health","category-topic","category-special-2","category-news","tag-amber","tag-covid19","tag-editor","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=13532"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13532\/revisions"}],"predecessor-version":[{"id":13546,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13532\/revisions\/13546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/13539"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=13532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=13532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=13532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}