{"id":13518,"date":"2022-05-11T14:13:17","date_gmt":"2022-05-11T06:13:17","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13518"},"modified":"2025-04-13T22:03:30","modified_gmt":"2025-04-13T14:03:30","slug":"iyengar-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/","title":{"rendered":"\u4f60\u807d\u904e B.K.S \u827e\u63da\u683c\u5927\u5e2b\u55ce\uff1f\u5e36\u4f60\u4e86\u89e3\u827e\u63da\u683c\u745c\u73c8\uff0c\u5c31\u9023\u5967\u904b\u91d1\u724c\u9078\u624b\u4e5f\u5728\u7df4"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4048094589\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u5728\u745c\u73c8\u8ab2\u5802\u4e0a\u66fe\u807d\u540c\u5b78\u9019\u6a23\u8aaa\u904e\uff1a\u300c\u4e0d\u77e5\u9053 B.K.S \u827e\u63da\u683c\u662f\u8ab0\uff0c\u5c31\u4e0d\u662f\u771f\u6b63\u7df4\u7fd2\u745c\u73c8\u9ad4\u4f4d\u6cd5\u7684\u4eba\u3002\u300d\u807d\u5728\u4e00\u4e9b\u745c\u73c8\u7df4\u7fd2\u8005\u7684\u8033\u88e1\u53ef\u80fd\u6703\u8b93\u4eba\u89ba\u5f97\u592a\u904e\u6b66\u65b7\uff0c\u4f46\u4ed4\u7d30\u60f3\u60f3\uff0cB.K.S \u827e\u63da\u683c\u5728\u4e16\u754c\u5404\u5730\u63a8\u5ee3\u745c\u73c8\u5df2\u8d85\u904e 75 \u5e74\uff0c\u4e26\u4e14\u88ab\u8996\u70ba\u6700\u65e9\u5c07\u745c\u73c8\u5e36\u5165\u897f\u65b9\u793e\u6703\uff0c\u8b93\u745c\u73c8\u5f97\u4ee5\u5728\u5168\u4e16\u754c\u84ec\u52c3\u7684\u5927\u5e2b\uff0c\u5982\u6b64\u5177\u6709\u5f71\u97ff\u529b\uff0c\u4e5f\u96e3\u602a\u6703\u6709\u540c\u5b78\u8aaa\u8eab\u70ba\u745c\u73c8\u7df4\u7fd2\u8005\u90fd\u61c9\u8a72\u77e5\u9053\u4ed6\uff01<\/p><p>\u4e0d\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u7a2e\u985e<\/a>\u8207\u6d3e\u5225\u9019\u9ebc\u591a\uff0c\u96e3\u514d\u9084\u662f\u5bb9\u6613\u8b93\u4eba\u611f\u5230\u6df7\u6dc6\uff0c\u4e14\u827e\u63da\u683c\u745c\u73c8\u672c\u8eab\u548c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c8\u9054\u745c\u73c8<\/a>\u53c8\u6709\u4e9b\u95dc\u4fc2\uff0c\u5c31\u8b93\u63a5\u4e0b\u4f86\u7684\u6587\u7ae0\u5a13\u5a13\u9053\u4f86\u300c\u827e\u63da\u683c\u745c\u73c8\u300d\u7684\u8d77\u6e90\u80cc\u666f\u3001\u91cd\u9ede\u9ad4\u5f0f\u8207\u76f8\u95dc\u7591\u554f\u7b49\u7b49\u7684\u5167\u5bb9\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e567ad6ea7c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/#%E7%89%B9%E8%89%B21%EF%BC%9A%E6%AD%A3%E4%BD%8D_%E9%A0%86%E4%BD%8D%EF%BC%88Alignment%EF%BC%89\">\u7279\u82721\uff1a\u6b63\u4f4d \/ \u9806\u4f4d\uff08Alignment\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/#%E7%89%B9%E8%89%B22%EF%BC%9A%E5%8B%95%E4%BD%9C%E5%BA%8F%E5%88%97%EF%BC%88Sequence%EF%BC%89\">\u7279\u82722\uff1a\u52d5\u4f5c\u5e8f\u5217\uff08Sequence\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/#%E7%89%B9%E8%89%B23%EF%BC%9A%E5%81%9C%E7%95%99%E6%99%82%E9%96%93%EF%BC%88Timing%EF%BC%89\">\u7279\u82723\uff1a\u505c\u7559\u6642\u9593\uff08Timing\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/#%E7%89%B9%E8%89%B24%EF%BC%9A%E5%90%88%E4%B8%80%E7%B7%B4%E7%BF%92%EF%BC%88Yoga%EF%BC%89\">\u7279\u82724\uff1a\u5408\u4e00\u7df4\u7fd2\uff08Yoga\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/#%E8%89%BE%E6%8F%9A%E6%A0%BC%E7%91%9C%E7%8F%88%E7%9A%84%E5%A5%BD%E8%99%95%E7%82%BA%E4%BD%95%EF%BC%9F\">\u827e\u63da\u683c\u745c\u73c8\u7684\u597d\u8655\u70ba\u4f55\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/#%E5%AE%89%E5%85%A8%E3%80%81%E6%9C%89%E6%95%88%E7%8E%87%EF%BC%8C%E9%81%A9%E5%90%88%E7%91%9C%E7%8F%88%E5%88%9D%E5%AD%B8%E8%80%85\">\u5b89\u5168\u3001\u6709\u6548\u7387\uff0c\u9069\u5408\u745c\u73c8\u521d\u5b78\u8005<\/a><\/li><\/ul><\/li><li 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class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/#2_%E8%BA%AB%E9%AB%94%E6%9C%89%E7%89%B9%E6%AE%8A%E7%8B%80%E6%B3%81%E8%80%85\">2. \u8eab\u9ad4\u6709\u7279\u6b8a\u72c0\u6cc1\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/#3_%E9%81%8B%E5%8B%95%E5%93%A1\">3. \u904b\u52d5\u54e1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/#3_%E5%80%8B%E8%89%BE%E6%8F%9A%E6%A0%BC%E7%91%9C%E7%8F%88%E5%9F%BA%E6%9C%AC%E9%AB%94%E5%BC%8F%E6%95%99%E5%AD%B8\">3 \u500b\u827e\u63da\u683c\u745c\u73c8\u57fa\u672c\u9ad4\u5f0f\u6559\u5b78<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/#1_%E5%B1%B1%E5%BC%8F%EF%BC%88Mountain_Pose%EF%BC%89\">1. \u5c71\u5f0f\uff08Mountain Pose\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/#2_%E4%B8%89%E8%A7%92%E5%BC%8F%EF%BC%88Triangle_Pose_%EF%BC%89\">2. \u4e09\u89d2\u5f0f\uff08Triangle Pose&nbsp;\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/#3_%E7%AB%99%E5%A7%BF%E5%89%8D%E5%BD%8E%E5%BC%8F%EF%BC%88Standing_Forward_Bend%EF%BC%89\">3. \u7ad9\u59ff\u524d\u5f4e\u5f0f\uff08Standing Forward Bend\uff09<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E8%89%BE%E6%8F%9A%E6%A0%BC%E7%91%9C%E7%8F%88%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u827e\u63da\u683c\u745c\u73c8\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/cover.jpeg\" alt=\"\" class=\"wp-image-13523\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/cover.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/cover-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/cover-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/cover-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.facebook.com\/iyengaryogatw\/photos\/a.358984384725713\/358984364725715\" target=\"_blank\" rel=\"noreferrer noopener\"> \u53f0\u7063\u827e\u63da\u683c\u745c\u4f3d\u5354\u6703@Facebook<\/a><\/figcaption><\/figure><p>\u827e\u63da\u683c\u745c\u73c8\uff08\u82f1\u6587\uff1aIyengar Yoga\uff09\u662f\u7531\u5370\u5ea6\u745c\u73c8\u5927\u5e2b B.K.S \u827e\u63da\u683c\u6240\u5275\u7acb\u7684\u745c\u73c8\u6d3e\u5225\uff0c\u4e26\u4ee5\u4ed6\u7684\u540d\u5b57\u70ba\u547d\u540d\u3002\u6307\u5c0e\u7684\u52d5\u4f5c\u5167\u5bb9\u4ee5\u54c8\u9054\u745c\u73c8\u7684\u9ad4\u5f0f\u70ba\u4e3b\uff0c\u6240\u4ee5\u4ed4\u7d30\u8aaa\u8d77\u4f86\u827e\u63da\u683c\u745c\u73c8\u4e5f\u70ba\u54c8\u9054\u745c\u73c8\u7684\u4e00\u7a2e\u3002\u5728\u827e\u63da\u683c\u745c\u73c8\u4e2d\u76f8\u7576\u91cd\u8996\u6b63\u4f4d\uff08Alignment\uff09\u3001\u5e8f\u5217\uff08Sequence\uff09\u8207\u9577\u6642\u9593\u5730\u505c\u7559\uff08Timing\uff09\uff0c\u540c\u6642\u4e5f\u64c5\u9577\u4f7f\u7528\u5404\u5f0f<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f14\u5177<\/a>\u4f86\u5e6b\u52a9\u745c\u73c8\u7df4\u7fd2\u8005\u5b89\u5168\u5730\u9032\u5165\u9ad4\u5f0f\u3002\u73fe\u4eca\u8a31\u591a<a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6559\u5ba4<\/a>\u90fd\u7fd2\u6163\u4f7f\u7528\u8f14\u5177\u6559\u5b78\uff0c\u4fbf\u662f\u6df1\u53d7\u827e\u63da\u683c\u5927\u5e2b\u7684\u5f71\u97ff\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%89%BE%E6%8F%9A%E6%A0%BC%E7%91%9C%E7%8F%88%E7%9A%84%E7%89%B9%E8%89%B2%E7%82%BA%E4%BD%95%EF%BC%9F\"><\/span>\u827e\u63da\u683c\u745c\u73c8\u7684\u7279\u8272\u70ba\u4f55\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u827e\u63da\u683c\u5927\u5e2b\u6709\u5169\u672c\u5ee3\u70ba\u4eba\u77e5\u7684\u8457\u4f5c\uff0c\u5206\u5225\u70ba<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010810858?utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202205\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u745c\u73c8\u4e4b\u5149\u300b<\/a>\u8207<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010758589?sloc=main&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202205\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u8abf\u606f\u4e4b\u5149\u300b<\/a>\uff0c\u88e1\u982d\u8a73\u7d30\u5730\u63cf\u8ff0\u4e86\u827e\u63da\u683c\u745c\u73c8\u7684\u91cd\u8981\u7279\u8272\uff0c\u4ee5\u4e0b\u6703\u7c21\u7565\u4ecb\u7d39\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%B9%E8%89%B21%EF%BC%9A%E6%AD%A3%E4%BD%8D_%E9%A0%86%E4%BD%8D%EF%BC%88Alignment%EF%BC%89\"><\/span>\u7279\u82721\uff1a\u6b63\u4f4d \/ \u9806\u4f4d\uff08Alignment\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u827e\u63da\u683c\u745c\u73c8\u76f8\u7576\u6ce8\u91cd\u4eba\u9ad4\u808c\u8089\u3001\u9aa8\u9abc\u8207\u95dc\u7bc0\u7b49\u7d50\u69cb\u64fa\u4f4d\uff0c\u8b1b\u6c42\u8eab\u9ad4\u5fc5\u9808\u8981\u8abf\u6574\u5230\u6b63\u78ba\u7684\u5c0d\u4f4d\uff0c\u4e5f\u5c31\u662f\u6240\u8b02\u7684\u6b63\u4f4d\uff08Alignment\uff09\uff0c\u624d\u80fd\u5920\u5728\u9032\u5165\u9ad4\u5f0f\u6642\u9054\u5230\u5b89\u5168\u8207\u7a69\u5b9a\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%B9%E8%89%B22%EF%BC%9A%E5%8B%95%E4%BD%9C%E5%BA%8F%E5%88%97%EF%BC%88Sequence%EF%BC%89\"><\/span>\u7279\u82722\uff1a\u52d5\u4f5c\u5e8f\u5217\uff08Sequence\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u900f\u904e\u4e0d\u540c\u7cfb\u5217\u7684\u9ad4\u4f4d\u6cd5\uff0c\u5b89\u6392\u8eab\u9ad4\u5faa\u5e8f\u6f38\u9032\u5730\u7df4\u7fd2\u4e00\u9023\u4e32\u7684\u52d5\u4f5c\uff0c\u88ab\u7a31\u4e4b\u70ba\u300c\u5e8f\u5217\uff08Sequence\uff09\u300d\uff0c\u9019\u9ede\u662f\u827e\u63da\u683c\u745c\u73c8\u8207\u963f\u65af\u6e6f\u52a0\u745c\u73c8\u76f8\u4f3c\u7684\u5730\u65b9\uff0c\u5169\u8005\u90fd\u5f37\u8abf\u52d5\u4f5c\u8207\u52d5\u4f5c\u4e4b\u9593\u7684\u6b21\u5e8f\u9700\u8981\u6709\u4e00\u5b9a\u7684\u5b89\u6392\uff0c\u900f\u904e\u6709\u7cfb\u7d71\u5730\u4e32\u9023\uff0c\u80fd\u589e\u52a0\u8eab\u9ad4\u7684\u611f\u77e5\u80fd\u529b\uff0c\u4e5f\u5c0d\u5b89\u5168\u7df4\u7fd2\u6709\u5e6b\u52a9\uff01<\/p><div class=\"hello-15-p\" id=\"hello-4222242075\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%B9%E8%89%B23%EF%BC%9A%E5%81%9C%E7%95%99%E6%99%82%E9%96%93%EF%BC%88Timing%EF%BC%89\"><\/span>\u7279\u82723\uff1a\u505c\u7559\u6642\u9593\uff08Timing\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9032\u5165\u6b63\u78ba\u7684\u9ad4\u5f0f\u59ff\u52e2\u5f8c\uff0c\u70ba\u4e86\u559a\u9192\u6bd4\u8f03\u5f31\u7684\u808c\u8010\u529b\u8207\u653e\u9b06\u76f8\u5c0d\u7dca\u7e43\u7684\u808c\u8089\uff0c\u7121\u8ad6\u662f\u9032\u5165\u52d5\u4f5c\u9084\u662f\u96e2\u958b\u52d5\uff0c\u827e\u63da\u683c\u745c\u73c8\u901a\u5e38\u90fd\u6703\u8981\u6c42\u7df4\u7fd2\u8005\u5728\u76f8\u540c\u4f4d\u7f6e\u505a\u9577\u6642\u9593\u5730\u505c\u7559\uff08Timing\uff09\uff0c\u4e0d\u904e\u5be6\u969b\u505c\u7559\u6642\u9593\uff0c\u9084\u662f\u6839\u64da\u5b78\u751f\u5c0d\u8eab\u9ad4\u7684\u4e86\u89e3\u7a0b\u5ea6\u800c\u5b9a\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%B9%E8%89%B24%EF%BC%9A%E5%90%88%E4%B8%80%E7%B7%B4%E7%BF%92%EF%BC%88Yoga%EF%BC%89\"><\/span>\u7279\u82724\uff1a\u5408\u4e00\u7df4\u7fd2\uff08Yoga\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5c0d\u65bc\u827e\u63da\u683c\u745c\u73c8\u4f86\u8aaa\uff0c\u5728\u524d\u4e09\u500b\u7279\u9ede\u7684\u5e6b\u52a9\u4e4b\u4e0b\uff0c\u4fbf\u80fd\u5920\u8b93\u745c\u73c8\u7df4\u7fd2\u8b8a\u5f97\u5b89\u5168\u53c8\u6709\u6548\u7387\uff0c\u6700\u5f8c\u8d70\u5411<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8eab\u5fc3\u5408\u800c\u70ba\u4e00\uff08yoga\uff09<\/a>\u6240\u8ffd\u6c42\u7684\u72c0\u614b\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6dfa\u8ac7\u300c\u516b\u80a2\u745c\u73c8\u300d\uff1a\u7528\u767d\u8a71\u6587\u5e36\u4f60\u4e86\u89e3\u300a\u745c\u73c8\u7d93\u300b\u5b9a\u7fa9\u7684\u745c\u73c8<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%89%BE%E6%8F%9A%E6%A0%BC%E7%91%9C%E7%8F%88%E7%9A%84%E5%A5%BD%E8%99%95%E7%82%BA%E4%BD%95%EF%BC%9F\"><\/span>\u827e\u63da\u683c\u745c\u73c8\u7684\u597d\u8655\u70ba\u4f55\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%89%E5%85%A8%E3%80%81%E6%9C%89%E6%95%88%E7%8E%87%EF%BC%8C%E9%81%A9%E5%90%88%E7%91%9C%E7%8F%88%E5%88%9D%E5%AD%B8%E8%80%85\"><\/span>\u5b89\u5168\u3001\u6709\u6548\u7387\uff0c\u9069\u5408\u745c\u73c8\u521d\u5b78\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/1-9.jpg\" alt=\"\" class=\"wp-image-13525\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/1-9.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/1-9-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/1-9-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/1-9-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo Credit by<a href=\"https:\/\/artsandculture.google.com\/asset\/bks-iyengar-demonstrating-yoga-at-barbican-london\/KwHQBfxkNRmMYw\" target=\"_blank\" rel=\"noreferrer noopener\"> Ramamani Iyengar Memorial Yoga Institute<\/a><\/figcaption><\/figure><p>\u5982\u4e0a\u8ff0\u6240\u8a00\uff0c\u827e\u63da\u683c\u745c\u73c8\u662f\u5c6c\u65bc<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c8\u9054\u745c\u73c8<\/a>\u7684\u4e00\u7a2e\uff0c\u56e0\u6b64\u548c\u54c8\u9054\u745c\u73c8\u4e00\u6a23\u90fd\u975e\u5e38\u9069\u5408<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u521d\u5b78\u8005<\/a>\u3002\u5728\u5b78\u7fd2\u827e\u63da\u683c\u745c\u73c8\u7684\u904e\u7a0b\u4e2d\uff0c\u9664\u4e86\u53ef\u4ee5\u52a0\u5f37\u6b63\u4f4d\uff0c\u66f4\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\u4e4b\u5916\uff0c\u4e5f\u6703\u5584\u7528\u5404\u7a2e\u745c\u73c8\u8f14\u5177\u4f86\u5e6b\u52a9\u5b78\u751f\u4ee5\u5b89\u5168\u7684\u59ff\u52e2\u9032\u5165\u9ad4\u5f0f\uff0c\u56e0\u6b64\u5982\u679c\u662f\u64d4\u5fc3\u5728\u5b78\u7fd2\u745c\u73c8\u7684\u904e\u7a0b\u4e2d\u5bb9\u6613\u53d7\u50b7\uff0c\u6216\u662f\u8eab\u9ad4\u6709\u7279\u6b8a\u72c0\u6cc1\uff08\u5982\uff1a\u810a\u690e\u5074\u5f4e\u3001\u99dd\u80cc\u3001\u9aa8\u76c6\u524d\u50be\u7b49\uff09\uff0c\u5728\u7d93\u904e\u5c08\u696d\u8001\u5e2b\u6216\u91ab\u751f\u8a55\u4f30\u5f8c\uff0c\u4e5f\u76f8\u7576\u63a8\u85a6\u7df4\u7fd2\u827e\u63da\u683c\u745c\u73c8\uff0c\u900f\u904e\u7df4\u7fd2\u9010\u6f38\u8b93\u8eab\u9ad4\u627e\u56de\u6b63\u78ba\u7684\u64fa\u4f4d\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2392883608\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u4e0d\u904e\u8981\u6709\u5fc3\u7406\u6e96\u5099\u7684\u662f\uff0c\u5728\u827e\u63da\u683c\u745c\u73c8\u7684\u8ab2\u5802\u88e1\uff0c\u96d6\u7136\u8001\u5e2b\u6703\u904b\u7528\u5230\u4e0d\u540c\u985e\u578b\u7684\u8f14\u5177\u6559\u5b78\uff0c\u4f46\u52d5\u4f5c\u8207\u52d5\u4f5c\u9593\u7684\u505c\u7559\u6703\u6bd4\u8f03\u4e45\uff0c\u5982\u679c\u662f\u525b\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u7684\u540c\u5b78\u6216\u662f\u7fd2\u6163\u6d41\u52d5\u745c\u73c8\u9019\u7a2e\u5feb\u7bc0\u594f\u7684\u745c\u73c8\u6d3e\u5225\uff0c\u53ef\u80fd\u6703\u6709\u4e9b\u4e0d\u9069\u61c9\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%89%BE%E6%8F%9A%E6%A0%BC%E7%91%9C%E7%8F%88%E8%BC%94%E5%85%B7%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u827e\u63da\u683c\u745c\u73c8\u8f14\u5177\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"980\" height=\"666\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/2.jpeg\" alt=\"\" class=\"wp-image-13524\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/2.jpeg 980w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/2-300x204.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/2-768x522.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/2-600x408.jpeg 600w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><figcaption>Photo Credit by <a href=\"https:\/\/www.instagram.com\/p\/CbzoU9VvB9p\/\" target=\"_blank\" rel=\"noreferrer noopener\">yoga_selection@Instagram <\/a>\/<a href=\"https:\/\/www.instagram.com\/p\/COfcAsJjmnZ\/\" target=\"_blank\" rel=\"noreferrer noopener\"> yoga_selection@Instagram<\/a><\/figcaption><\/figure><p>\u827e\u63da\u683c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f14\u5177<\/a>\u6709\u975e\u5e38\u591a\uff0c\u5e38\u5e38\u63d0\u5230\u827e\u63da\u683c\u745c\u4f3d\uff0c\u5927\u5bb6\u7684\u7b2c\u4e00\u53cd\u61c9\u6703\u662f\uff1a\u300c\u827e\u63da\u683c\u745c\u73c8\u6709\u597d\u591a\u8f14\u5177\uff01\u300d\uff0c\u827e\u63da\u683c\u745c\u73c8\u8f14\u5177\u5305\u62ec\u6700\u57fa\u672c\u5e38\u7528\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/14\/yoga-brick\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u3001\u745c\u73c8\u7e69\uff0c\u9084\u6709\u50cf\u662f\u745c\u73c8\u6905\u3001\u745c\u73c8\u6795\u3001\u745c\u73c8\u6a4b\u3001\u80a9\u7acb\u588a\u548c\u58c1\u7e69\u7b49\uff0c\u8001\u5e2b\u6703\u4f9d\u7167\u8ab2\u7a0b\u5167\u5bb9\u9078\u64c7\u76f8\u5c0d\u61c9\u7684\u8f14\u5177\u5b89\u6392\uff0c\u6216\u662f\u6309\u5b78\u751f\u7684\u8eab\u9ad4\u72c0\u6cc1\u4f86\u500b\u5225\u61c9\u7528\uff0c\u4f46\u4e26\u4e0d\u662f\u6bcf\u5802\u8ab2\u90fd\u4e00\u5b9a\u6703\u7528\u5230\u5594\uff01<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6c92\u6709\u745c\u73c8\u8f14\u5177\u600e\u9ebc\u8fa6\uff1f\u53ef\u4ee5\u5584\u7528\u300c\u9019\u4e9b\u300d\u5c45\u5bb6\u7269\u54c1\u4f86\u66ff\u4ee3<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%89%BE%E6%8F%9A%E6%A0%BC%E7%91%9C%E7%8F%88%E9%81%A9%E5%90%88%E4%BB%80%E9%BA%BC%E9%A1%9E%E5%9E%8B%E7%9A%84%E4%BA%BA%EF%BC%9F\"><\/span>\u827e\u63da\u683c\u745c\u73c8\u9069\u5408\u4ec0\u9ebc\u985e\u578b\u7684\u4eba\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%91%9C%E7%8F%88%E5%88%9D%E5%AD%B8%E8%80%85\"><\/span>1. \u745c\u73c8\u521d\u5b78\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5c0d\u65bc\u521d\u5165\u9580\u745c\u73c8\u7684\u7df4\u7fd2\u8005\u800c\u8a00\uff0c\u5148\u63a5\u89f8\u827e\u63da\u683c\u745c\u73c8\u53ef\u4ee5\u5e6b\u52a9\u5b78\u7fd2\u6b63\u4f4d\uff0c\u6253\u597d\u745c\u73c8\u57fa\u790e\uff0c\u4e4b\u5f8c\u518d\u5ef6\u4f38\u7df4\u7fd2\u5176\u4ed6\u6d3e\u5225\u6703\u66f4\u5bb9\u6613\u4e0a\u624b\u8207\u611f\u5230\u8f15\u9b06\u5594\uff01\u53ea\u662f\u76f8\u5c0d\u65bc\u4e3b\u6d41\u7684\u54c8\u9054\u745c\u73c8\u8207\u963f\u65af\u6e6f\u52a0\u745c\u73c8\uff0c\u827e\u63da\u683c\u745c\u73c8\u9700\u8981\u7528\u5230\u6bd4\u8f03\u591a\u8f14\u5177\uff0c\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u89ba\u5f97\u9ebb\u7169\u800c\u4e0d\u559c\u6b61\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%BA%AB%E9%AB%94%E6%9C%89%E7%89%B9%E6%AE%8A%E7%8B%80%E6%B3%81%E8%80%85\"><\/span>2. \u8eab\u9ad4\u6709\u7279\u6b8a\u72c0\u6cc1\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u827e\u63da\u683c\u745c\u73c8\u8f14\u5177\u591a\u5143\uff0c\u80fd\u5920\u56e0\u61c9\u5404\u7a2e\u4e0d\u540c\u7684\u8eab\u9ad4\u72c0\u6cc1\uff0c\u85c9\u7531\u5c08\u696d\u8001\u5e2b\u7684\u5f15\u5c0e\uff0c\u80fd\u5e6b\u52a9\u8eab\u9ad4\u66f4\u5bb9\u6613\u627e\u56de\u6b63\u4f4d\u7684\u611f\u89ba\u3002\u56e0\u6b64\u82e5\u6709\u810a\u690e\u5074\u5f4e\u3001\u9aa8\u76c6\u50be\u659c\u6216\u9577\u671f\u6709<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/24\/yoga-wheel-shoulder\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8170\u75e0\u80cc\u75db<\/a>\u7b49\u56f0\u64fe\uff0c\u4e0d\u59a8\u5148\u53bb\u8aee\u8a62\u8a66\u770b\u770b\uff0c\u8aaa\u4e0d\u5b9a\u85c9\u7531\u9577\u671f\u7df4\u7fd2\u827e\u63da\u683c\u745c\u73c8\u80fd\u70ba\u4f60\u5e36\u4f86\u4e9b\u5e6b\u52a9\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%81%8B%E5%8B%95%E5%93%A1\"><\/span>3. \u904b\u52d5\u54e1<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u5c0d\u65bc\u904b\u52d5\u54e1\u7684\u8a13\u7df4\u4e00\u76f4\u90fd\u6709\u52a0\u4e58\u7684\u6548\u679c\uff0c\u7531\u65bc\u662f\u827e\u63da\u683c\u745c\u73c8\u5c0d\u65bc\u8eab\u9ad4\u7684\u6b63\u4f4d\u8207\u5e73\u8861\u76f8\u7576\u6709\u5e6b\u52a9\uff0c\u50cf\u662f\u5f88\u591a\u904b\u52d5\u54e1\u90fd\u6703\u56e0\u70ba\u6163\u7528\u624b\u8173\u800c\u5c0e\u81f4\u8eab\u9ad4\u808c\u8089\u548c\u9aa8\u9abc\u5931\u8861\uff0c\u9019\u6642\u5c31\u53ef\u4ee5\u900f\u904e\u827e\u63da\u683c\u745c\u73c8\u77ef\u6b63\uff0c\u5c31\u9023<a href=\"https:\/\/www.facebook.com\/100063497749339\/posts\/386586093467979\/?d=n\" target=\"_blank\" rel=\"noreferrer noopener\">\u5967\u904b\u7fbd\u7403\u91d1\u724c\u9078\u624b\u674e\u6d0b<\/a>\u4e5f\u662f\u827e\u63da\u683c\u745c\u73c8\u7684\u611b\u597d\u8005\uff0c\u4ed6\u7d93\u5e38\u5728\u793e\u7fa4\u767c\u8868\u81ea\u5df1\u7df4\u7fd2\u827e\u63da\u683c\u745c\u73c8\u7684\u5167\u5bb9\uff0c\u4e26\u4e14\u66fe\u516c\u958b\u5206\u4eab\uff1a\u300c\u827e\u63da\u683c\u745c\u73c8\u53ef\u4ee5\u6709\u6548\u5e6b\u52a9\u91cd\u8a13\u6216\u55ae\u908a\u904b\u52d5\u8eab\u9ad4\u6e1b\u5c11\u5931\u8861\u3001\u5275\u9020\u8eab\u9ad4\u7a7a\u9593\u3001\u808c\u8010\u529b\u8207\u67d4\u8edf\u5ea6\u517c\u5177\uff0c\u662f\u904b\u52d5\u54e1\u5f88\u597d\u7684\u9078\u64c7\uff01\u300d<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u91cd\u8a13\u9806\u5e8f\u600e\u9ebc\u6392\uff1f\u6559\u4f60 13 \u62db\u4e0a\u80a2\u3001\u4e0b\u80a2\u4f38\u5c55\u745c\u73c8\uff0c\u7de9\u89e3\u4e73\u9178\u5806\u7a4d\uff01<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%80%8B%E8%89%BE%E6%8F%9A%E6%A0%BC%E7%91%9C%E7%8F%88%E5%9F%BA%E6%9C%AC%E9%AB%94%E5%BC%8F%E6%95%99%E5%AD%B8\"><\/span>3 \u500b\u827e\u63da\u683c\u745c\u73c8\u57fa\u672c\u9ad4\u5f0f\u6559\u5b78<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%B1%B1%E5%BC%8F%EF%BC%88Mountain_Pose%EF%BC%89\"><\/span>1. \u5c71\u5f0f\uff08Mountain Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5948-1024x683.jpg\" alt=\"\" class=\"wp-image-13526\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5948-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5948-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5948-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5948-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5948-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/hy_121A5948.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u5c71\u5f0f\uff0c\u70ba\u827e\u63da\u683c\u745c\u73c8\u5165\u9580\u7684\u9ad4\u5f0f\uff0c\u6307\u7684\u662f\u5728\u505a\u9ad4\u5f0f\u52d5\u4f5c\u6642\u8981\u5982\u4e00\u5ea7\u5c71\u822c\u5c79\u7acb\u4e0d\u6416\u3002\u5728\u745c\u73c8\u7684\u7ad9\u7acb\u9ad4\u5f0f\u4e2d\uff0c\u7df4\u7fd2\u8005\u7684\u8173\u638c\u8207\u8173\u8dbe\u5c31\u662f\u5c71\u7684\u300c\u6839\u300d\uff0c\u4e0d\u50c5\u50c5\u8981\u4e0d\u52d5\u5982\u5c71\uff0c\u9084\u8981\u9577\u6642\u9593\u975c\u6b62\u505c\u7559\u5594\uff01\u5982\u679c\u4f60\u662f\u4e45\u7ad9\u65cf\uff0c\u6216\u8a31\u900f\u904e\u5c71\u5f0f\u7684\u8a13\u7df4\u80fd\u6539\u5584\u4e0b\u80a2\u7684\u9178\u9ebb\u8207\u816b\u8139\u3002<\/p><ul class=\"wp-block-list\"><li>\u9810\u5099\uff1a\u7ad9\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u5c07\u5169\u8173\u4f75\u650f\uff0c\u8b93\u8173\u8ddf\u3001\u8173\u8e1d\u8207\u819d\u84cb\u9760\u8fd1\u3002\u96d9\u624b\u81ea\u7136\u5730\u5782\u653e\u5728\u8eab\u9ad4\u5169\u5074<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5438\u6c23\uff1a\u810a\u690e\u5ef6\u4f38\uff0c\u80f8\u53e3\u64f4\u5f35\uff0c\u60f3\u50cf\u80f8\u53e3\u8207\u982d\u9802\u5411\u4e0a\u62c9\u9577<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5410\u6c23\uff1a\u8179\u90e8\u5167\u6536\uff0c\u611f\u53d7\u8173\u638c\u5411\u4e0b\u624e\u6839<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%B8%89%E8%A7%92%E5%BC%8F%EF%BC%88Triangle_Pose_%EF%BC%89\"><\/span>2. \u4e09\u89d2\u5f0f\uff08Triangle Pose&nbsp;\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u4e09\u89d2\u5f0f-1-1024x683.jpg\" alt=\"\" class=\"wp-image-13527\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u4e09\u89d2\u5f0f-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u4e09\u89d2\u5f0f-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u4e09\u89d2\u5f0f-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u4e09\u89d2\u5f0f-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u4e09\u89d2\u5f0f-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u4e09\u89d2\u5f0f-1.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u4e09\u89d2\u5f0f\uff0c\u9867\u540d\u601d\u7fa9\u662f\u8eab\u9ad4\u6703\u5448\u73fe\u4e09\u89d2\u7684\u5f62\u72c0\uff0c\u9019\u500b\u9ad4\u5f0f\u7d93\u5e38\u6703\u5728\u827e\u63da\u683c\u745c\u73c8\u7684\u7d93\u5178\u5e8f\u5217\u4e2d\u505a\u5230\u3002\u5728\u9ad4\u5f0f\u4e2d\u53ef\u4ee5\u62c9\u4f38\u5230\u8eab\u9ad4\u5074\u908a\u7684\u7b4b\u819c\u4ee5\u53ca\u5927\u5c0f\u817f\u7684\u8089\uff0c\u900f\u904e\u4e00\u624b\u5728\u4e0b\u65b9\u3001\u4e00\u624b\u5728\u4e0a\u65b9\u7684\u62c9\u9577\u52d5\u4f5c\u80fd\u8212\u7de9\u80a9\u9838\u7dca\u7e43\u3002<\/p><ul class=\"wp-block-list\"><li>\u9810\u5099\uff1a\u5f9e\u5c71\u5f0f\u958b\u59cb<\/li><\/ul><ul class=\"wp-block-list\"><li>\u9032\u5165\uff1a\u96d9\u8173\u8df3\u958b\u7d04\u83ab\u4e00\u689d\u817f\u7684\u5bec\u5ea6\uff0c\u8173\u8dbe\u5c16\u671d\u524d\uff0c\u96d9\u624b\u5247\u5411\u5169\u5074\u6253\u958b\u4e26\u4e14\u4f38\u76f4<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5438\u6c23\uff1a\u53f3\u8173\u5411\u53f3\u5916\u8f49 90 \u5ea6\uff0c\u96d9\u624b\u5e36\u8457\u8eab\u9ad4\u8ec0\u5e79\u4e00\u8d77\u5411\u53f3\u5074\u5ef6\u4f38<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5410\u6c23\uff1a\u53f3\u624b\u5f80\u4e0b\u6293\u4f4f\u8173\u8e1d\uff0c\u5de6\u624b\u5411\u4e0a\u8209\u9ad8\uff0c\u8996\u7dda\u770b\u5411\u5de6\u624b<\/li><\/ul><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u4e09\u89d2\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%AB%99%E5%A7%BF%E5%89%8D%E5%BD%8E%E5%BC%8F%EF%BC%88Standing_Forward_Bend%EF%BC%89\"><\/span>3. \u7ad9\u59ff\u524d\u5f4e\u5f0f\uff08Standing Forward Bend\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u7ad9\u59ff\u524d\u5f4e\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-13528\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u7ad9\u59ff\u524d\u5f4e\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u7ad9\u59ff\u524d\u5f4e\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u7ad9\u59ff\u524d\u5f4e\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u7ad9\u59ff\u524d\u5f4e\u5f0f-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u7ad9\u59ff\u524d\u5f4e\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u7ad9\u59ff\u524d\u5f4e\u5f0f.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-spacer\"><\/div><p>\u770b\u5b8c\u4ee5\u4e0a\u95dc\u65bc\u827e\u63da\u683c\u745c\u73c8\u7684\u4ecb\u7d39\uff0c\u4f60\u662f\u51fa\u73fe\u60f3\u8981\u5617\u8a66\u770b\u770b\u7684\u5ff5\u982d\uff0c\u9084\u662f\u611f\u5230\u5bb3\u6015\u3001\u4e0d\u559c\u6b61\u5462\uff1f\u4e0d\u7ba1\u662f\u51fa\u73fe\u54ea\u7a2e\u60f3\u6cd5\u5176\u5be6\u90fd\u5f88\u597d\uff0c\u56e0\u70ba\u6bcf\u500b\u745c\u73c8\u6d3e\u5225\u672c\u4f86\u5c31\u90fd\u6709\u5404\u81ea\u7368\u7279\u8ff7\u4eba\u7684\u5730\u65b9\uff0c 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8VS\u967d\u745c\u73c8\uff1f\u4ecb\u7d39\u9670\u745c\u73c8\u7684 5W1H\uff5c\u5de5\u4f5c\u58d3\u529b\u5927\u3001\u6709\u5931\u7720\u56f0\u64fe\u9996\u9078\u9670\u745c\u73c8<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u6709\u54ea\u4e9b\uff1f\u8a8d\u8b58\u54c8\u9054\u745c\u73c8\u3001\u9670\u745c\u73c8\u3001\u6d41\u745c\u73c8\u7b49 5 \u7a2e\u745c\u73c8\u7a2e\u985e<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u827e\u63da\u683c\u745c\u73c8\uff08\u82f1\u6587\uff1aIyengar Yoga\uff09\u662f\u7531\u5370\u5ea6\u745c\u73c8\u5927\u5e2b B.K.S 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