{"id":13496,"date":"2022-05-09T07:12:52","date_gmt":"2022-05-09T07:12:52","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13496"},"modified":"2023-01-11T07:08:46","modified_gmt":"2023-01-11T07:08:46","slug":"slim-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/05\/09\/slim-yoga\/","title":{"rendered":"\u6d88\u9664\u7316\u72c2\u7684\u8170\u9593\u8089\uff01\u8170\u7c97\u4eba\u590f\u65e5\u5fc5\u505a 5 \u7d44\u7626\u8170\u745c\u73c8\uff0c\u8170\u7626\u4e0b\u4f86\u6bd4\u4f8b\u81ea\u7136\u6703\u8b8a\u597d"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3956905125\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u8fd1\u5e7e\u5e74\u76f8\u7576\u6d41\u884c\u77ed\u7248\u4e0a\u8863\uff0c\u9732\u51fa\u59e3\u597d\u7684\u8170\u90e8\u7dda\u689d\uff0c\u8b93\u6574\u500b\u4eba\u7684\u6bd4\u4f8b\u770b\u8d77\u4f86\u66f4\u597d\u770b\uff0c\u4f46\u9019\u5c0d\u65bc\u8170\u7c97\u4eba\u53ef\u662f\u500b\u5927\u56f0\u64fe\uff0c\u5c31\u7b97\u9ad4\u91cd\u4e0d\u9ad8\uff0c\u5c11\u4e86\u8170\u7dda\u9084\u662f\u5bb9\u6613\u8b93\u6574\u500b\u4eba\u770b\u8d77\u4f86\u5f88\u81c3\u816b\u3002\u5c24\u5176\u904e\u4e86\u4e00\u500b\u51ac\u5929\uff0c\u8102\u80aa\u5168\u90fd\u56e4\u7a4d\u5728\u5074\u8170\u548c\u5f8c\u8170\uff0c\u5be6\u5728\u5f88\u96e3\u5c07\u8170\u7626\u4e0b\u4f86\uff01<\/p><p>\u4f86\u4f86\u4f86\uff0c\u5225\u518d\u7169\u60f1\u8170\u7c97\u600e\u9ebc\u8fa6\uff0c\u8d81\u8457\u590f\u5929\u6b63\u5f0f\u4f86\u81e8\u4e4b\u524d\uff0c\u8d95\u5feb\u8ddf\u8457\u672c\u7bc7\u6587\u7ae0\u4f86\u505a\u7626\u8170\u745c\u73c8\uff0c\u5b78\u6703\u9019\u5e7e\u500b\u7626\u8170\u52d5\u4f5c\uff0c\u52e4\u52a0\u7df4\u7fd2\u4e00\u5b9a\u80fd\u5e6b\u4f60\u5277\u9664\u8a0e\u53ad\u7684\u8170\u9593\u8089\uff0c\u64fa\u812b\u842c\u5e74\u6c34\u6876\u8170\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d90a90dd6f8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d90a90dd6f8\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/09\/slim-yoga\/#%E7%98%A6%E8%85%B0%E7%91%9C%E7%8F%881%EF%BC%9A%E4%B8%89%E8%A7%92%E5%BC%8F%EF%BC%88Triangle_Pose%EF%BC%89\">\u7626\u8170\u745c\u73c81\uff1a\u4e09\u89d2\u5f0f\uff08Triangle Pose\uff09<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/09\/slim-yoga\/#%E9%9B%A3%E6%98%93%E6%8C%87%E6%95%B8%EF%BC%9A%E2%98%85%E2%98%85_%E2%98%86_%E2%98%86_%E2%98%86\">\u96e3\u6613\u6307\u6578\uff1a\u2605\u2605 \u2606 \u2606 \u2606&nbsp;<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/09\/slim-yoga\/#%E9%AB%94%E5%BC%8F%E6%AD%A5%E9%A9%9F%EF%BC%9A\">\u9ad4\u5f0f\u6b65\u9a5f\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/09\/slim-yoga\/#%E7%98%A6%E8%85%B0%E7%91%9C%E7%8F%882%EF%BC%9A%E9%96%80%E9%96%82%E5%BC%8F%EF%BC%88Gate_Pose%EF%BC%89\">\u7626\u8170\u745c\u73c82\uff1a\u9580\u9582\u5f0f\uff08Gate Pose\uff09<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/09\/slim-yoga\/#%E9%9B%A3%E6%98%93%E6%8C%87%E6%95%B8%EF%BC%9A%E2%98%85%E2%98%85_%E2%98%85_%E2%98%86_%E2%98%86\">\u96e3\u6613\u6307\u6578\uff1a\u2605\u2605 \u2605 \u2606 \u2606<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/09\/slim-yoga\/#%E9%AB%94%E5%BC%8F%E6%AD%A5%E9%A9%9F\">\u9ad4\u5f0f\u6b65\u9a5f<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/09\/slim-yoga\/#%E7%98%A6%E8%85%B0%E7%91%9C%E7%8F%883%EF%BC%9A%E5%81%B4%E8%A7%92%E4%BC%B8%E5%B1%95%E5%BC%8F%EF%BC%88Extended_Side_Angle_Pose%EF%BC%89\">\u7626\u8170\u745c\u73c83\uff1a\u5074\u89d2\u4f38\u5c55\u5f0f\uff08Extended Side Angle Pose\uff09<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/09\/slim-yoga\/#%E9%9B%A3%E6%98%93%E6%8C%87%E6%95%B8%EF%BC%9A%E2%98%85%E2%98%85_%E2%98%85_%E2%98%86_%E2%98%86-2\">\u96e3\u6613\u6307\u6578\uff1a\u2605\u2605 \u2605 \u2606 \u2606<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/09\/slim-yoga\/#%E7%98%A6%E8%85%B0%E7%91%9C%E7%8F%884%EF%BC%9A%E5%8F%8D%E8%BD%89%E9%A0%AD%E7%A2%B0%E8%86%9D%E5%BC%8F%EF%BC%88Revolved_Head-to-Knee_Pose%EF%BC%89\">\u7626\u8170\u745c\u73c84\uff1a\u53cd\u8f49\u982d\u78b0\u819d\u5f0f\uff08Revolved Head-to-Knee Pose\uff09<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/09\/slim-yoga\/#%E9%9B%A3%E6%98%93%E6%8C%87%E6%95%B8%EF%BC%9A%E2%98%85%E2%98%85_%E2%98%85_%E2%98%86_%E2%98%86-3\">\u96e3\u6613\u6307\u6578\uff1a\u2605\u2605 \u2605 \u2606 \u2606<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/09\/slim-yoga\/#%E9%AB%94%E5%BC%8F%E6%AD%A5%E9%A9%9F-2\">\u9ad4\u5f0f\u6b65\u9a5f<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/09\/slim-yoga\/#%E7%98%A6%E8%85%B0%E7%91%9C%E7%8F%885%EF%BC%9A%E5%81%B4%E6%A3%92%E5%BC%8F%EF%BC%88Side_Plank%EF%BC%89\">\u7626\u8170\u745c\u73c85\uff1a\u5074\u68d2\u5f0f\uff08Side Plank\uff09<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/09\/slim-yoga\/#%E9%9B%A3%E6%98%93%E6%8C%87%E6%95%B8%EF%BC%9A%E2%98%85%E2%98%85_%E2%98%85_%E2%98%85_%E2%98%86\">\u96e3\u6613\u6307\u6578\uff1a\u2605\u2605 \u2605 \u2605 \u2606<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/09\/slim-yoga\/#%E9%AB%94%E5%BC%8F%E6%AD%A5%E9%A9%9F-3\">\u9ad4\u5f0f\u6b65\u9a5f<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/09\/slim-yoga\/#%E5%90%88%E4%BD%9C%E5%8D%94%E5%8A%9B%EF%BD%9CPERNEXT_YOGA\">\u5408\u4f5c\u5354\u529b\uff5cPERNEXT YOGA<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%98%A6%E8%85%B0%E7%91%9C%E7%8F%881%EF%BC%9A%E4%B8%89%E8%A7%92%E5%BC%8F%EF%BC%88Triangle_Pose%EF%BC%89\"><\/span><strong>\u7626\u8170<\/strong>\u745c\u73c81\uff1a\u4e09\u89d2\u5f0f\uff08Triangle Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9B%A3%E6%98%93%E6%8C%87%E6%95%B8%EF%BC%9A%E2%98%85%E2%98%85_%E2%98%86_%E2%98%86_%E2%98%86\"><\/span>\u96e3\u6613\u6307\u6578\uff1a\u2605\u2605 \u2606 \u2606 \u2606&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u4e09\u89d2\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-13497\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u4e09\u89d2\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u4e09\u89d2\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u4e09\u89d2\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u4e09\u89d2\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u4e09\u89d2\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u4e09\u89d2\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u7626\u8170\u745c\u73c81\uff1a\u4e09\u89d2\u5f0f\uff08Triangle Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4e09\u89d2\u5f0f\u662f\u5c6c\u65bc\u7ad9\u59ff\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u50c5\u9700\u4e00\u5c0f\u584a\u7a7a\u5730\u5c31\u80fd\u7df4\u7fd2\uff0c\u52d5\u4f5c\u96e3\u6613\u5ea6\u4ecb\u65bc\u4e2d\u9593\u504f\u6613\uff0c\u5c0d\u65bc\u5f9e\u672a\u63a5\u89f8\u904e\u745c\u73c8\u7684\u521d\u5b78\u8005\u4f86\u8aaa\u4e5f\u80fd\u8f15\u9b06\u505a\u5230\u5594\uff01\u5982\u679c\u4f60\u7684\u5de5\u4f5c\u9700\u8981\u4e45\u7ad9\uff0c\u6216\u662f\u4e00\u6574\u5929\u4e0b\u4f86\u5bb9\u6613<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/14\/eliminate-edema\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8173\u6c34\u816b<\/a>\uff0c\u90a3\u9ebc\u4e5f\u63a8\u85a6\u7df4\u7fd2<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e09\u89d2\u5f0f<\/a>\uff0c\u4f38\u5c55\u8170\u90e8\u7dda\u689d\u7684\u540c\u6642\u4e5f\u53bb\u9664\u817f\u90e8\u6c34\u816b\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AB%94%E5%BC%8F%E6%AD%A5%E9%A9%9F%EF%BC%9A\"><\/span>\u9ad4\u5f0f\u6b65\u9a5f\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2:\u6253\u958b\u96d9\u624b\u53ca\u96d9\u8173\uff0c\u5448\u73fe\u300c\u5927\u5b57\u578b\u300d\u96d9\u624b\u8207\u80a9\u9ad8\u5ea6\u540c\u9ad8<\/li><\/ul><ul class=\"wp-block-list\"><li>\u52d5\u4f5c\u9032\u5165: \u53f3\u8173\u5148\u5411\u53f3\u8f49 90 \u5ea6\uff0c\u773c\u775b\u5f80\u53f3\u624b\u7684\u65b9\u5411\u671b\u3002\u518d\u5c07\u8eab\u9ad4\u5f80\u53f3\u4f38\u5ef6\u5411\u53f3\u4e0b\u65b9\u79fb\u52d5\uff0c\u8b93\u53f3\u624b\u6293\u4f4f\u53f3\u8173\u8173\u9ac1\uff0c\u5de6\u624b\u5f80\u5929\u7a7a\u65b9\u5411\u62c9\u9ad8<\/li><\/ul><ul class=\"wp-block-list\"><li>\u505c\u7559\uff1a3-5 \u500b\u547c\u5438<\/li><\/ul><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u4e09\u89d2\u5f0f\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%98%A6%E8%85%B0%E7%91%9C%E7%8F%882%EF%BC%9A%E9%96%80%E9%96%82%E5%BC%8F%EF%BC%88Gate_Pose%EF%BC%89\"><\/span><strong>\u7626\u8170\u745c\u73c8<\/strong>2\uff1a\u9580\u9582\u5f0f\uff08Gate Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9B%A3%E6%98%93%E6%8C%87%E6%95%B8%EF%BC%9A%E2%98%85%E2%98%85_%E2%98%85_%E2%98%86_%E2%98%86\"><\/span>\u96e3\u6613\u6307\u6578\uff1a\u2605\u2605 \u2605 \u2606 \u2606<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u9580\u9582\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-13498\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u9580\u9582\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u9580\u9582\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u9580\u9582\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u9580\u9582\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u9580\u9582\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u9580\u9582\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u7626\u8170\u745c\u73c82\uff1a\u9580\u9582\u5f0f\uff08Gate Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9580\u9582\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u5ef6\u5c55\u5074\u8eab\uff0c\u9664\u4e86\u80fd\u4f38\u5c55\u5230\u5074\u8170\u5916\uff0c\u4e5f\u53ef\u4ee5\u8b93\u810a\u690e\u7372\u5f97\u5145\u5206\u8212\u5c55\uff0c\u5f88\u9069\u5408\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/11\/morning-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e9\u6668\u745c\u73c8<\/a>\u6216\u7dad\u6301\u540c\u4e00\u500b\u59ff\u52e2\u592a\u4e45\u6642\uff0c\u85c9\u7531\u8eab\u9ad4\u5411\u5de6\u5411\u53f3\u7684\u5074\u908a\u5ef6\u4f38\uff0c\u6eab\u548c\u5730\u653e\u9b06\u8eab\u9ad4\uff0c\u9577\u4e45\u4e0b\u4f86\u4e5f\u6703\u6fc0\u6d3b\u8170\u90e8\u808c\u8089\uff0c\u9054\u5230\u7626\u8170\u7684\u6210\u679c\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AB%94%E5%BC%8F%E6%AD%A5%E9%A9%9F\"><\/span>\u9ad4\u5f0f\u6b65\u9a5f<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2: \u8dea\u7acb\u8d77\u8eab\uff0c\u96d9\u624b\u6276\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad6\u90e8<\/a>\u4e0a<\/li><\/ul><ul class=\"wp-block-list\"><li>\u52d5\u4f5c\u9032\u5165: \u53f3\u8173\u5411\u53f3\u65b9\u5ef6\u4f38\uff0c\u8173\u8dbe\u5c16\u671d\u53f3\u3002\u9ad6\u90e8\u64fa\u6b63\u671d\u524d\uff0c\u4e0d\u8981\u504f\u659c<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5438\u6c23\uff1a\u5de6\u624b\u5411\u4e0a\u5ef6\u4f38\uff0c\u810a\u690e\u5ef6\u9577<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5410\u6c23\uff1a\u5de6\u624b\u8207\u8eab\u9ad4\u5411\u5de6\u5074\u5ef6\u4f38&nbsp;<\/li><\/ul><ul class=\"wp-block-list\"><li>\u505c\u7559\uff1a\u505c\u7559 5 \u500b\u547c\u5438\u5f8c\u63db\u908a<\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%98%A6%E8%85%B0%E7%91%9C%E7%8F%883%EF%BC%9A%E5%81%B4%E8%A7%92%E4%BC%B8%E5%B1%95%E5%BC%8F%EF%BC%88Extended_Side_Angle_Pose%EF%BC%89\"><\/span><strong>\u7626\u8170\u745c\u73c8<\/strong>3\uff1a\u5074\u89d2\u4f38\u5c55\u5f0f\uff08Extended Side Angle Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9B%A3%E6%98%93%E6%8C%87%E6%95%B8%EF%BC%9A%E2%98%85%E2%98%85_%E2%98%85_%E2%98%86_%E2%98%86-2\"><\/span>\u96e3\u6613\u6307\u6578\uff1a\u2605\u2605 \u2605 \u2606 \u2606<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-60-1024x576.jpg\" alt=\"\" class=\"wp-image-13499\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-60-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-60-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-60-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-60-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-60-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-60.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u7626\u8170\u745c\u73c83\uff1a\u5074\u89d2\u4f38\u5c55\u5f0f\uff08Extended Side Angle Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><br>\u63a5\u4e0b\u4f86\u4e5f\u662f\u5074\u4f38\u5c55\u7684\u9ad4\u5f0f\uff0c\u5728\u505a\u5b8c\u9580\u9582\u5f0f\u5f8c\u53ef\u4ee5\u518d\u900f\u904e\u5074\u89d2\u4f38\u5c55\u5f0f\u52a0\u5f37\u5e45\u5ea6\uff0c\u8b93\u4e0a\u534a\u8eab\u8207\u4e0b\u534a\u8eab\u540c\u6b65\u5ef6\u5c55\uff0c\u611f\u53d7\u5f9e\u624b\u81c2\u5230\u8170\u5074\u7684\u6d41\u66a2\u7dda\u689d\uff0c\u4e5f\u6fc0\u6d3b\u817f\u90e8\u8e29\u5730\u7684\u529b\u91cf\uff0c\u63d0\u5347\u8996\u89ba\u9ad4\u614b\u7684\u597d\u770b\u5ea6\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/23\/burn-arm-calorie\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5148\u653e\u9b06\u518d\u7dca\u5be6\uff013 \u500b\u935b\u934a\u624b\u81c2\u7684\u745c\u73c8\u4e32\u806f\uff0c\u5e36\u4f60\u6f38\u9032\u5f0f\u7626\u624b\u81c2<\/a><\/p><div class=\"hello-15-p\" id=\"hello-2396905037\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2: \u5f9e\u6230\u58eb\u4e8c\u5f0f\u958b\u59cb\uff0c\u5448\u5f13\u7bad\u6b65\u7ad9\u59ff\uff0c\u96d9\u624b\u6c34\u5e73\u6253\u958b\u8207\u80a9\u540c\u9ad8\uff08\u5148\u5c07\u53f3\u817f\u5728\u524d\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u52d5\u4f5c\u9032\u5165: \u53f3\u624b\u624b\u8098\u653e\u5728\u53f3\u5927\u817f\u4e0a\uff0c\u5de6\u624b\u62ac\u9ad8\u5f80\u5929\u7a7a\u3002\u53ef\u4ee5\u7684\u8a71\uff0c\u5de6\u624b\u7e7c\u7e8c\u5f80\u524d\u5ef6\u4f38\uff0c\u624b\u81c2\u4f86\u5230\u8033\u6735\u65c1\u908a\uff0c\u8996\u7dda\u5f80\u624b\u81c2\u5167\u5074\u7684\u65b9\u5411\u770b<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5438\u6c23\uff1a\u5ef6\u5c55\u810a\u67f1<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5410\u6c23\uff1a\u6253\u958b\u80f8\u53e3<\/li><\/ul><ul class=\"wp-block-list\"><li>\u505c\u7559\uff1a\u505c\u7559 5 \u500b\u547c\u5438\u5f8c\u63db\u908a<\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%98%A6%E8%85%B0%E7%91%9C%E7%8F%884%EF%BC%9A%E5%8F%8D%E8%BD%89%E9%A0%AD%E7%A2%B0%E8%86%9D%E5%BC%8F%EF%BC%88Revolved_Head-to-Knee_Pose%EF%BC%89\"><\/span><strong>\u7626\u8170\u745c\u73c8<\/strong>4\uff1a\u53cd\u8f49\u982d\u78b0\u819d\u5f0f\uff08Revolved Head-to-Knee Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9B%A3%E6%98%93%E6%8C%87%E6%95%B8%EF%BC%9A%E2%98%85%E2%98%85_%E2%98%85_%E2%98%86_%E2%98%86-3\"><\/span>\u96e3\u6613\u6307\u6578\uff1a\u2605\u2605 \u2605 \u2606 \u2606<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u53cd\u8f49\u982d\u78b0\u819d\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-13500\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u53cd\u8f49\u982d\u78b0\u819d\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u53cd\u8f49\u982d\u78b0\u819d\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u53cd\u8f49\u982d\u78b0\u819d\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u53cd\u8f49\u982d\u78b0\u819d\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u53cd\u8f49\u982d\u78b0\u819d\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u53cd\u8f49\u982d\u78b0\u819d\u5f0f.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u7626\u8170\u745c\u73c84\uff1a\u53cd\u8f49\u982d\u78b0\u819d\u5f0f\uff08Revolved Head-to-Knee Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u505a\u5b8c\u7ad9\u59ff\u8207\u8dea\u59ff\u7684\u5074\u8eab\u4f38\u5c55\u745c\u73c8\u5f8c\uff0c\u63a5\u8457\u4f86\u5230\u5750\u59ff\u5074\u5f4e\u7684\u300c\u53cd\u8f49\u982d\u78b0\u819d\u5f0f\u300d\u3002\u76f8\u4fe1\u5728\u524d\u9762\u5169\u500b\u9ad4\u5f0f\u7684\u6696\u8eab\u4e4b\u5f8c\uff0c\u80fd\u5927\u5e45\u6253\u958b\u5074\u8170\u7684\u6d3b\u52d5\u5e45\u5ea6\uff0c\u555f\u52d5\u8170\u90e8\u808c\u8089\u529b\u91cf\uff0c\u6709\u52a9\u65bc\u6d88\u9664\u8170\u9593\u8089\uff0c\u8b93\u5074\u8170\u7684\u7dda\u689d\u8b8a\u5f97\u5747\u52fb\u7d30\u9577\uff0c\u8170\u7dda\u4e5f\u6703\u66f4\u70ba\u660e\u986f\u5594\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AB%94%E5%BC%8F%E6%AD%A5%E9%A9%9F-2\"><\/span>\u9ad4\u5f0f\u6b65\u9a5f<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2: \u5f9e\u5750\u59ff\u958b\u59cb\uff0c\u53f3\u817f\u6253\u958b\u3001\u5de6\u819d\u5f4e\u66f2\uff0c\u8b93\u5de6\u8173\u8ddf\u9760\u8fd1\u6703\u9670\u8655<\/li><\/ul><ul class=\"wp-block-list\"><li>\u52d5\u4f5c\u9032\u5165\uff1a\u5438\u6c23\u6642\u5de6\u624b\u62ac\u9ad8\uff0c\u5ef6\u5c55\u810a\u67f1\uff1b\u5410\u6c23\u6642\u8eab\u9ad4\u5f80\u53f3\u5074\u5f4e\uff0c\u5982\u679c\u9084\u53ef\u4ee5\u5ef6\u4f38\u66f4\u591a\uff0c\u8a66\u8457\u8b93\u5de6\u624b\u6293\u4f4f\u53f3\u8173\uff0c\u8f49\u982d\u5411\u4e0a\uff0c\u8b93\u773c\u775b\u9806\u8457\u5927\u81c2\u5167\u5074\u770b\u5411\u4e0a\u65b9\uff0c\u6162\u6162\u8f49\u80f8\u8154\u671d\u4e0a<\/li><\/ul><ul class=\"wp-block-list\"><li>\u505c\u7559\uff1a5 \u500b\u547c\u5438\u5f8c\u63db\u908a<\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%98%A6%E8%85%B0%E7%91%9C%E7%8F%885%EF%BC%9A%E5%81%B4%E6%A3%92%E5%BC%8F%EF%BC%88Side_Plank%EF%BC%89\"><\/span>\u7626\u8170\u745c\u73c85\uff1a\u5074\u68d2\u5f0f\uff08Side Plank\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9B%A3%E6%98%93%E6%8C%87%E6%95%B8%EF%BC%9A%E2%98%85%E2%98%85_%E2%98%85_%E2%98%85_%E2%98%86\"><\/span>\u96e3\u6613\u6307\u6578\uff1a\u2605\u2605 \u2605 \u2605 \u2606<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5074\u68d2\u5f0f-1024x683.jpg\" alt=\"\" class=\"wp-image-13501\" width=\"1031\" height=\"688\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5074\u68d2\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5074\u68d2\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5074\u68d2\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5074\u68d2\u5f0f-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5074\u68d2\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u5074\u68d2\u5f0f.jpg 1620w\" sizes=\"(max-width: 1031px) 100vw, 1031px\" \/><figcaption>\u7626\u8170\u745c\u73c85\uff1a\u5074\u68d2\u5f0f\uff08Side Plank\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><br>\u5982\u679c\u4e0a\u9762\u6559\u5b78\u7684\u56db\u7d44\u7626\u8170\u745c\u73c8\uff0c\u4f60\u90fd\u505a\u5f97\u4f86\u4e14\u611f\u89ba\u8f15\u9b06\uff0c\u9084\u53ef\u4ee5\u9032\u4e00\u6b65\u6311\u6230\u7684\u8a71\uff0c\u4e0d\u59a8\u8a66\u8a66\u770b\u66f4\u9032\u968e\u7684\u300c\u5074\u68d2\u5f0f\u300d\uff01\u5074\u68d2\u5f0f\u662f\u5e73\u677f\u5f0f\uff08\u68d2\u5f0f\uff09\u7684\u8b8a\u5316\u5ef6\u4f38\uff0c\u4e0d\u540c\u65bc\u5e73\u677f\u5f0f\uff08\u68d2\u5f0f\uff09\u935b\u934a\u7684\u662f\u6b63\u9762\u7684\u8179\u6a6b\u808c\uff0c\u5074\u68d2\u5f0f\u6703\u904b\u7528\u5230\u659c\u8179\u808c\u7684\u529b\u91cf\uff0c\u56e0\u6b64\u53ef\u4ee5\u6709\u6548\u7626\u8170\uff0c\u8b93\u8170\u90e8\u808c\u8089\u8b8a\u5f97\u66f4\u70ba\u7dca\u5be6\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AB%94%E5%BC%8F%E6%AD%A5%E9%A9%9F-3\"><\/span>\u9ad4\u5f0f\u6b65\u9a5f<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2: \u5f9e\u5e73\u677f\u5f0f\uff08\u68d2\u5f0f\uff09\u958b\u59cb<\/li><\/ul><ul class=\"wp-block-list\"><li>\u52d5\u4f5c\u9032\u5165\uff1a\u5de6\u624b\u653e\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u8eab\u9ad4\u8f49\u5411\u53f3\u908a\uff0c\u53f3\u624b\u62ac\u9ad8\u5f80\u5929\u7a7a\u65b9\u5411\uff0c\u4e26\u5c07\u96d9\u817f\u4f38\u76f4\u5408\u4f75\u5728\u4e00\u8d77\u3002<\/li><\/ul><ul class=\"wp-block-list\"><li>\u505c\u7559\uff1a3-5 \u500b\u547c\u5438\u5f8c\u56de\u5230\u5e73\u677f\u5f0f\uff08\u68d2\u5f0f\uff09\uff0c\u518d\u63db\u53e6\u4e00\u908a\u7df4\u7fd2<\/li><\/ul><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4f38\u5c55\u548c\u935b\u934a\u4e00\u76f4\u90fd\u662f\u5728\u96d5\u5851\u9ad4\u614b\u6642\u4e00\u9ad4\u5169\u9762\u7684\u74b0\u7bc0\uff0c\u5728\u672c\u7bc7\u7684\u7626\u8170\u745c\u73c8\u5206\u4eab\u4e2d\uff0c\u5206\u5225\u91dd\u5c0d\u4f38\u5c55\u5074\u8170\u8207\u589e\u5f37\u8170\u90e8\u808c\u8089\u5169\u90e8\u5206\u52a0\u5f37\uff0c\u9577\u4e45\u7df4\u7fd2\u642d\u914d\u98f2\u98df\u63a7\u5236\uff0c\u5c0d\u65bc\u91cd\u62fe\u8170\u90e8\u7dda\u689d\u4e00\u5b9a\u6703\u6709\u5e6b\u52a9\uff01\u6709\u4e86\u9019\u7bc7\uff0c\u8170\u7c97\u4eba\u518d\u4e5f\u4e0d\u7528\u7169\u60f1\u8170\u7c97\u600e\u9ebc\u8fa6\uff0c\u4e5f\u4e0d\u518d\u9700\u8981\u81ea\u5351\u4e0d\u6562\u7a7f\u4e0a\u77ed\u7248\u9732\u809a\u88dd\uff0c\u9019\u500b\u590f\u5929\u4e00\u8d77\u7f8e\u7f8e\u7a7f\u65b0\u8863\u51fa\u53bb\u73a9\u5427\uff5e<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%90%88%E4%BD%9C%E5%8D%94%E5%8A%9B%EF%BD%9CPERNEXT_YOGA\"><\/span>\u5408\u4f5c\u5354\u529b\uff5cPERNEXT YOGA<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-07-1024x768.jpg\" alt=\"\" class=\"wp-image-17266\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-07-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-07-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-07-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-07-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-07-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/44-Tina-\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b-07-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>PERNEXT YOGA \u63d0\u4f9b\u5404\u5f0f\u570b\u5167\u5916\u904b\u52d5\u7528\u54c1\u8207\u670d\u98fe\uff0c\u5305\u542b\u82f1\u570b\u9802\u7d1a\u745c\u73c8\u588a CLESIGN\u3001\u77e5\u540d\u745c\u73c8\u8f14\u5177\u54c1\u724c Manduka \u548c\u97d3\u570b\u7db2\u7f8e\u5be6\u7a7f\u745c\u73c8\u670d GRANDELINE \u7b49\u3002\u65d7\u4e0b\u4ea6\u6709\u517c\u5177\u904b\u52d5\u5c08\u696d\u8207\u6c38\u7e8c\u74b0\u4fdd\u7684 MIT 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src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li>\u5b98\u65b9\u7db2\u7ad9\uff1a<a href=\"https:\/\/www.nextyogataiwan.com\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nextyogataiwan.com<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li>\u5be6\u9ad4\u9580\u5e02\uff1a<\/li><\/ul><p>\u91d1\u5178\u7da0\u5712\u9053B1\u5e97\uff08\u53f0\u4e2d\u897f\u5340\u5065\u884c\u8def1049\u865fB1\uff09<\/p><p>\u5927\u58a9\u9580\u5e02\uff08\u53f0\u4e2d\u5e02\u5357\u5c6f\u5340\u5927\u58a9\u4e8c\u8857100\u865f(\u85dd\u5bb6\u4eba)\uff09<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p><\/p><p><\/p><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/slim-woman-waist-measuring-with-tape-at-home-S6YJRUY\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>avanti_photo<\/strong><\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u7684\u6838\u5fc3\u5920\u7a69\u5b9a\u55ce\uff1f\u5206\u4eab 4 \u500b\u300c\u71c3\u71d2\u8179\u90e8\u8102\u80aa\u300d\u745c\u73c8\uff0c\u5e36\u4f60\u559a\u9192\u6838\u5fc3\u808c\u7fa4\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/26\/barre\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4ec0\u9ebc\u662f Barre\uff1f\u5973\u5b69\u5011\u5fc5\u4fee\u7684\u9ad4\u614b\u96d5\u5851\u8ab2\uff0c\u60f3\u8981\u8eab\u5f62\u8b8a\u5f97\u512a\u96c5\u53c8\u7dca\u7dfb\u4e0d\u662f\u5922\uff01<\/a><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u590f\u5929\u8981\u5230\u4e86\uff0c\u4f60\u662f\u5426\u6b63\u5728\u7169\u60f1\u300c\u8170\u7c97\u600e\u9ebc\u8fa6\uff1f\u300d\u60f3\u8981\u7a7f\u4e0a\u597d\u770b\u7684\u77ed\u677f\u4e0a\u8863\uff0c\u537b\u5bb3\u6015\u5916\u9732\u7684\u8170\u9593\u8089\u592a\u7316\u72c2\uff1f\u5225\u64d4\u5fc3\uff0c\u8d95\u5feb\u4f86\u8d85\u524d\u90e8\u7f72\u505a\u7626\u8170\u745c\u73c8\uff0c\u627e\u56de\u8170\u7dda\uff0c\u64fa\u812b\u842c\u5e74\u6c34\u6876\u8170\uff01<\/p>\n","protected":false},"author":7,"featured_media":13502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,261],"tags":[147,141],"class_list":["post-13496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-daily-yoga","tag-editor","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=13496"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13496\/revisions"}],"predecessor-version":[{"id":17269,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13496\/revisions\/17269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/13502"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=13496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=13496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=13496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}