{"id":13481,"date":"2022-05-08T10:44:45","date_gmt":"2022-05-08T10:44:45","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13481"},"modified":"2022-12-15T08:08:16","modified_gmt":"2022-12-15T08:08:16","slug":"yoga-aids","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/","title":{"rendered":"\u7dda\u4e0a\u745c\u73c8\u8ab2\u8981\u6e96\u5099\u4ec0\u9ebc\uff1f\u745c\u73c8\u78da\u3001\u745c\u73c8\u7e69\u7b49\u745c\u73c8\u8f14\u5177\u4ecb\u7d39\u8207\u5c45\u5bb6\u66ff\u4ee3\u61f6\u4eba\u5305"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3545187906\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5de5\u6b32\u5584\u5176\u4e8b\u3001\u5fc5\u5148\u5229\u5176\u5668\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f14\u5177<\/a>\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u5728\u7df4\u7fd2\u4e2d\u589e\u52a0\u6216\u964d\u4f4e\u96e3\u5ea6\uff0c\u7136\u800c\uff0c\u5e02\u9762\u4e0a\u7684\u9078\u64c7\u7433\u746f\u6eff\u76ee\uff0c\u8a72\u600e\u9ebc\u6311\u9078\u5462\uff1f\u53c8\u6216\u662f\u5728\u9810\u7b97\u6709\u9650\u7684\u60c5\u6cc1\u4e0b\uff0c\u5c45\u5bb6\u7df4\u7fd2\u6642\uff0c\u6211\u5011\u53ef\u4ee5\u7528\u4ec0\u9ebc\u66ff\u4ee3\u745c\u73c8\u78da\u3001\u745c\u73c8\u7e69\u7b49\u5c08\u696d\u8f14\u5177\u5462\uff1f\u9019\u7bc7\u6587\u7ae0\u9080\u8acb\u5230\u67f3\u5ddd\u8001\u5e2b\u5206\u4eab\u81ea\u8eab\u591a\u5e74\u7684\u7d93\u9a57\uff0c\u4f86\u548c\u5927\u5bb6\u5206\u4eab\u7dda\u4e0a\u745c\u73c8\u8ab2\u8981\u6e96\u5099\u4ec0\u9ebc\uff1f\u5982\u679c\u624d\u525b\u958b\u59cb\u5c45\u5bb6\u7df4\u7fd2\u745c\u73c8\uff0c\u4e00\u5b9a\u8981\u8cb7\u745c\u73c8\u8f14\u5177\u55ce\uff1f<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69da155043179\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69da155043179\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/#%E5%B8%B8%E7%94%A8%E5%88%B0%E7%9A%84%E7%91%9C%E7%8F%88%E8%BC%94%E5%85%B7%E8%88%87%E5%B1%85%E5%AE%B6%E6%9B%BF%E4%BB%A3%E7%89%A9%E5%93%81%E4%BB%8B%E7%B4%B9\">\u5e38\u7528\u5230\u7684\u745c\u73c8\u8f14\u5177\u8207\u5c45\u5bb6\u66ff\u4ee3\u7269\u54c1\u4ecb\u7d39<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/#1_%E7%91%9C%E7%8F%88%E7%A3%9A\">1. \u745c\u73c8\u78da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/#2_%E7%91%9C%E7%8F%88%E7%B9%A9\">2. \u745c\u73c8\u7e69<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/#3_%E7%91%9C%E7%8F%88%E6%A4%85\">3. \u745c\u73c8\u6905<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/#4_%E7%91%9C%E7%8F%88%E6%9E%95\">4. \u745c\u73c8\u6795<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9C%E6%9F%B3%E5%B7%9D\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u67f3\u5ddd<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E7%94%A8%E5%88%B0%E7%9A%84%E7%91%9C%E7%8F%88%E8%BC%94%E5%85%B7%E8%88%87%E5%B1%85%E5%AE%B6%E6%9B%BF%E4%BB%A3%E7%89%A9%E5%93%81%E4%BB%8B%E7%B4%B9\"><\/span>\u5e38\u7528\u5230\u7684\u745c\u73c8\u8f14\u5177\u8207\u5c45\u5bb6\u66ff\u4ee3\u7269\u54c1\u4ecb\u7d39<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%91%9C%E7%8F%88%E7%A3%9A\"><\/span>1. <strong>\u745c\u73c8\u78da<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-55-1024x683.jpg\" alt=\"\" class=\"wp-image-13482\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-55-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-55-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-55-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-55-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-55-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-55.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <strong>&nbsp;<\/strong><a href=\"https:\/\/elements.envato.com\/user\/twenty20photos\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/elements.envato.com\/user\/twenty20photos\" rel=\"noreferrer noopener\">twenty20photos<\/a><\/figcaption><\/figure><p>\u5728\u745c\u73c8\u7df4\u7fd2\u6642\uff0c\u56e0\u70ba\u6bcf\u500b\u4eba\u7684\u808c\u8010\u529b\u3001\u67d4\u8edf\u5ea6\u90fd\u4e0d\u540c\uff0c\u5728\u4e0d\u540c\u7684\u8eab\u9ad4\u689d\u4ef6\u4e0b\uff0c\u53ef\u4ee5\u505a\u5230\u7684\u9ad4\u4f4d\u6cd5\u53ca\u5b8c\u6210\u5ea6\u4e5f\u6703\u6709\u843d\u5dee\u3002\u7576\u9047\u5230\u7121\u6cd5\u9760\u8457\u81ea\u8eab\u52aa\u529b\u5b8c\u6210\u7684\u52d5\u4f5c\u6642\uff0c\u5c31\u662f\u745c\u73c8\u78da\u767b\u5834\u7684\u6642\u6a5f\u56c9\uff01\u6211\u5011\u53ef\u4ee5\u85c9\u7531\u745c\u73c8\u78da\u7684\u8f14\u52a9\uff0c\u907f\u514d\u8eab\u9ad4\u56e0\u70ba\u904e\u5ea6\u65bd\u529b\u3001\u4f38\u5c55\u786c\u62c9\u800c\u53d7\u50b7\uff0c\u6216\u662f\u7576\u6211\u5011\u5931\u53bb\u89ba\u77e5\uff0c\u70ba\u4e86\u9054\u6210\u67d0\u500b\u76ee\u6a19\uff08\u4f8b\u5982\uff1a\u624b\u78b0\u5230\u5730\u4e0a\uff09\u800c\u72a7\u7272\u6b63\u4f4d\u6642\uff0c\u4f86\u9054\u5230\u6821\u6b63\u52d5\u4f5c\u7684\u8a13\u7df4\u6548\u679c\u3002<\/p><p>\u800c\u4e14\uff0c\u4e0d\u53ea\u662f\u521d\u5b78\u8005\u9700\u8981\u745c\u73c8\u78da\uff0c\u8a31\u591a\u8cc7\u6df1\u7684\u745c\u73c8\u8a13\u7df4\u8005\u4e5f\u90fd\u6703\u5229\u7528\u745c\u73c8\u78da\uff0c\u4f86\u9054\u5230\u66f4\u6df1\u5c64\u3001\u66f4\u9032\u968e\u7684\u8a13\u7df4\uff0c\u5343\u842c\u4e0d\u8981\u8a8d\u70ba\u4f7f\u7528\u8f14\u5177\u662f\u80fd\u529b\u4e0d\u8db3\u7684\u8c61\u5fb5\uff0c\u5584\u7528\u5b83\uff0c\u53ef\u4ee5\u8b93\u4f60\u7684\u7df4\u7fd2\u9054\u5230\u66f4\u68d2\u7684\u6210\u6548\u3002\u56e0\u6b64\u745c\u73c8\u78da\u662f\u745c\u73c8\u7df4\u7fd2\u4e2d\u7684\u91cd\u8981\u8f14\u5177\uff0c\u76f8\u7576\u63a8\u85a6\u5927\u5bb6\u5165\u624b\uff01\u9019\u908a\u4e5f\u8981\u63d0\u9192\u5927\u5bb6\uff0c\u7531\u65bc\u745c\u73c8\u6642\u5e38\u8b1b\u6c42\u5c0d\u7a31\u3001\u5e73\u8861\uff0c\u901a\u5e38\u6703\u5efa\u8b70\u4e00\u6b21\u5165\u624b\u300c\u96d9\u6578\u300d\u500b\u745c\u73c8\u78da\u5594\uff01&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4ec0\u9ebc\u662f\u745c\u73c8\u78da? \u7d71\u65743\u500b\u745c\u73c8\u78da\u7684\u4f7f\u7528\u65b9\u6cd5\u548c\u745c\u73c8\u78da\u7684\u6311\u9078\u91cd\u9ede!<\/a><\/p><ul class=\"wp-block-list\"><li><strong><strong>\u5fc5\u8981<\/strong>\u8cfc\u8cb7\u6307\u6578\uff1a\u2605\u2605\u2605\u2605\u2605<\/strong><\/li><li><strong>\u745c\u73c8\u78da\u66ff\u4ee3\u9078\u9805\uff1a\u539a\u5ea6\u8f03\u539a\u4e14\u4e0d\u6613\u6ed1\u52d5\u7684\u66f8<\/strong><\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%91%9C%E7%8F%88%E7%B9%A9\"><\/span>2. <strong>\u745c\u73c8\u7e69<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-56-1024x683.jpg\" alt=\"\" class=\"wp-image-13483\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-56-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-56-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-56-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-56-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-56-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-56.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/twenty20photos\" target=\"_blank\" rel=\"noreferrer noopener\">twenty20photos<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u7e69\u9664\u4e86\u53ef\u4ee5\u5728\u524d\u5f4e\u52d5\u4f5c\u4e2d\u63d0\u4f9b\u7a69\u5b9a\u7684\u652f\u6490\uff0c\u8f14\u52a9\u745c\u73c8\u5e73\u8861\u7df4\u7fd2\u5916\uff0c\u5728\u6b63\u4f4d\u8abf\u6574\u3001\u5f8c\u5f4e\u4f38\u5c55\u3001\u56fa\u5b9a\u8eab\u9ad4\u7279\u5b9a\u90e8\u4f4d\u6642\uff0c\u4e5f\u90fd\u80fd\u5920\u6d3e\u4e0a\u7528\u5834\u3002\u6240\u4ee5\uff0c\u745c\u73c8\u7e69\u4e5f\u662f\u8a31\u591a\u8001\u5e2b\u6703\u63a8\u85a6\u5927\u5bb6\u64c1\u6709\u7684\u745c\u73c8\u8f14\u5177\uff0c\u4e26\u4e14\u5982\u540c\u745c\u73c8\u78da\u7684\u9053\u7406\u4e00\u6a23\uff0c\u4e5f\u63a8\u85a6\u4e00\u6b21\u5165\u624b\u5169\u689d\u5537\uff01<\/p><p>\u5728\u745c\u73c8\u7e69\u7684\u6311\u9078\u4e0a\uff0c\u67f3\u5ddd\u8001\u5e2b\u63d0\u9192\u6709\u5169\u500b\u91cd\u8981\u7684\u9ede\uff0c\u5206\u5225\u662f\u9577\u5ea6\u53ca\u6263\u74b0\u3002\u745c\u73c8\u7e69\u9577\u5ea6\u7684\u90e8\u5206\uff0c\u6210\u4eba\u5efa\u8b70\u8cfc\u8cb7&nbsp;230cm&nbsp;\u5de6\u53f3\u7684\u7e69\u5b50\uff0c\u5728\u7df4\u7fd2\u8207\u7e8f\u7e5e\u6642\u6703\u6bd4\u8f03\u6709\u8db3\u5920\u7684\u7a7a\u9593\u6293\u63e1\uff0c\u4f46\u5047\u5982\u67d4\u8edf\u5ea6\u771f\u7684\u6975\u4f73\u3001\u6291\u6216\u662f\u8eab\u6750\u8f03\u5b0c\u5c0f\uff0c180cm&nbsp;\u5de6\u53f3\u4e5f\u662f\u582a\u7528\u3002\u81f3\u65bc\uff0c\u6263\u74b0\u4e0a\u5247\u5fc5\u9808\u9078\u64c7\u54ac\u5e03\u624e\u5be6\u3001\u6263\u5f97\u7dca\uff0c\u540c\u6642\u597d\u62c6\u5378\u7684\u8a2d\u8a08\uff0c\u5426\u5247\u5728\u7df4\u7fd2\u6642\u5f97\u4e0d\u505c\u5730\u8abf\u6574\uff0c\u5f88\u5bb9\u6613\u8b93\u4eba\u8010\u5fc3\u76e1\u5931\u3001\u611f\u5230\u56f0\u64fe\u554a\uff01<\/p><ul class=\"wp-block-list\"><li><strong><strong>\u5fc5\u8981<\/strong>\u8cfc\u8cb7\u6307\u6578\uff1a\u2605\u2605\u2605\u2605<\/strong>\u2606<\/li><li><strong>\u66ff\u4ee3\u9078\u9805\uff1a\u76ae\u5e36\u3001\u6bdb\u5dfe\uff08\u4e0d\u9700\u6263\u74b0\u6642\uff09<\/strong><\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%91%9C%E7%8F%88%E6%A4%85\"><\/span>3. <strong>\u745c\u73c8\u6905<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-57-1024x683.jpg\" alt=\"\" class=\"wp-image-13484\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-57-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-57-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-57-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-57-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-57-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-57.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/cavanimages\" target=\"_blank\" rel=\"noreferrer noopener\">cavanimages<\/a><\/figcaption><\/figure><p>\u76f8\u4fe1\u6709\u7df4\u7fd2\u904e\u827e\u63da\u683c\u745c\u73c8\u7684\u4eba\uff0c\u61c9\u8a72\u90fd\u5c0d\u745c\u73c8\u6905\u4e0d\u964c\u751f\u3002\u745c\u73c8\u6905\u7d93\u904e\u7279\u6b8a\u8a2d\u8a08\u7684\u5c3a\u5bf8\u53ca\u89d2\u5ea6\uff0c\u53ef\u4ee5\u6839\u64da\u4e0d\u540c\u7684\u9ad4\u4f4d\u6cd5\u53ca\u6b63\u4f4d\u9700\u6c42\u9078\u64c7\u9760\u7246\u6216\u5012\u7f6e\uff0c\u5728\u4e0a\u982d\u4e0d\u50c5\u53ef\u5750\u3001\u53ef\u8eba\uff0c\u6905\u8173\u4e5f\u80fd\u7528\u4f86\u652f\u6490\u3001\u6293\u63e1\uff0c\u53ea\u8981\u9748\u6d3b\u5584\u7528\uff0c\u6703\u662f\u4e00\u6a23\u975e\u5e38\u5be6\u7528\u7684\u745c\u73c8\u8f14\u5177\u5537\uff01<\/p><div class=\"hello-15-p\" id=\"hello-4013212905\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u67f3\u5ddd\u8001\u5e2b\u5206\u4eab\uff0c\u66fe\u7d93\u5979\u4e5f\u89ba\u5f97\u745c\u73c8\u6905\u9ad4\u7a4d\u5f88\u5927\u53c8\u50f9\u683c\u9ad8\u6602\uff0c\u4f3c\u4e4e\u6c92\u6709\u4e00\u5b9a\u8981\u8cfc\u8cb7\u7684\u5fc5\u8981\uff0c\u4f46\u96a8\u8457\u7df4\u7fd2\u8d8a\u4f86\u8d8a\u6df1\u5165\uff0c\u624d\u6f38\u6f38\u767c\u73fe\u5b83\u5982\u6b64\u591a\u529f\u80fd\uff0c\u4f7f\u7528\u5230\u7684\u983b\u7387\u4e5f\u5f88\u9ad8\uff0c\u5f88\u9069\u5408\u5df2\u7d93\u7df4\u7fd2\u4e00\u9663\u5b50\uff0c\u60f3\u8981\u5728\u9ad4\u4f4d\u6cd5\u4e2d\u9032\u884c\u66f4\u6df1\u5c64\u7684\u63a2\u7d22\u7684\u745c\u73c8\u7df4\u7fd2\u8005\u8cfc\u8cb7\u7df4\u7fd2\u3002\u4e0d\u904e\u5982\u679c\u662f\u745c\u73c8\u65b0\u624b\uff0c\u9084\u4e0d\u592a\u61c2\u5f97\u5982\u4f55\u5584\u7528\u8f14\u5177\u7684\u8a71\uff0c\u5c31\u4e0d\u4e00\u5b9a\u8981\u8457\u6025\u9078\u8cfc\u745c\u73c8\u6905\uff0c\u53ef\u4ee5\u591a\u5148\u5230\u5916\u982d\u7684\u745c\u73c8\u6559\u5ba4\u4e0a\u8ab2\uff0c\u591a\u9ad4\u9a57\u3001\u591a\u5b78\u7fd2\u4e00\u9663\u5b50\u5f8c\uff0c\u518d\u8a55\u4f30\u81ea\u5df1\u9700\u4e0d\u9700\u8981\u8cb7\u3002<\/p><ul class=\"wp-block-list\"><li><strong><strong>\u5fc5\u8981<\/strong>\u8cfc\u8cb7\u6307\u6578\uff1a\u2605\u2605\u2605<\/strong>\u2606\u2606<\/li><li><strong>\u66ff\u4ee3\u9078\u9805\uff1a\u5bb6\u4e2d\u6c92\u6709\u8f2a\u5b50\u7684\u6905\u5b50\uff0c\u5982\u679c\u9760\u80cc\u8655\u6709\u7a7a\u9699\u53ef\u7a7f\u904e\u8eab\u9ad4\u66f4\u4f73\u3002<\/strong><\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%91%9C%E7%8F%88%E6%9E%95\"><\/span>4. <strong>\u745c\u73c8\u6795<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-58-1024x683.jpg\" alt=\"\" class=\"wp-image-13485\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-58-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-58-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-58-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-58-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-58-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-58.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <strong>&nbsp;<\/strong><a href=\"https:\/\/elements.envato.com\/user\/koldunov\" target=\"_blank\" rel=\"noreferrer noopener\">koldunov<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u6795\u591a\u4f7f\u7528\u5728\u7642\u7652\u3001\u653e\u9b06\u6216\u662f\u5012\u7acb\u7df4\u7fd2\u6642\u7684\u9632\u649e\u4e0a\u982d\uff0c\u4f7f\u7528\u7684\u983b\u7387\u7a0d\u5fae\u6bd4\u745c\u73c8\u6905\u4f4e\u4e00\u4e9b\uff0c\u56e0\u6b64\u4e0d\u898b\u5f97\u4eba\u4eba\u90fd\u6703\u8cfc\u5165\uff0c\u591a\u534a\u6703\u62ff\u4e00\u822c\u5bb6\u7528\u62b1\u6795\u4f86\u53d6\u4ee3\u3002\u4f46\u7d30\u7a76\u5176\u4e2d\u7684\u8a71\uff0c\u6703\u767c\u73fe\u745c\u73c8\u6795\u4ecd\u7136\u662f\u6709\u5165\u624b\u7684\u50f9\u503c\u3002\u7b2c\u4e00\uff0c\u745c\u73c8\u6795\u7684\u5c3a\u5bf8\u8a2d\u8a08\u548c\u4e00\u822c\u7684\u62b1\u6795\u4e0d\u540c\uff0c\u7df4\u7fd2\u6642\u5c0d\u65bc\u8eab\u9ad4\u90e8\u4f4d\u7684\u652f\u6490\u53ca\u653e\u9b06\uff0c\u6703\u6709\u8f03\u8db3\u5920\u7684\u7a7a\u9593\uff0c\u7b2c\u4e8c\u745c\u73c8\u6795\u5728\u5bc6\u5ea6\u4e0a\u4e5f\u8f03\u70ba\u624e\u5be6\uff0c\u4e0d\u50cf\u8a31\u591a\u5bb6\u7528\u62b1\u6795\u6703\u504f\u8edf\uff0c\u4f7f\u7528\u8d77\u4f86\u5c0d\u8eab\u9ad4\u53cd\u800c\u6c92\u6709\u4ec0\u9ebc\u4e58\u8f09\u529b\uff0c\u4ee5\u53ca\u8a31\u591a\u745c\u73c8\u6795\u90fd\u6703\u6709\u63d0\u628a\u8a2d\u8a08\uff0c\u5728\u7df4\u7fd2\u6642\u6703\u66f4\u70ba\u65b9\u4fbf\u53d6\u7528\u548c\u64fa\u653e\u3002\u9019\u4e9b\u5c0f\u5c0f\u7684\u7d30\u7bc0\u90fd\u662f\u745c\u73c8\u6795\u548c\u666e\u901a\u6795\u982d\u7684\u5dee\u7570\uff0c\u96d6\u7136\u4e26\u975e\u5fc5\u5099\uff0c\u4f46\u64c1\u6709\u81ea\u5df1\u7684\u745c\u73c8\u6795\u505a\u8d77\u653e\u9b06\u5c31\u662f\u683c\u5916\u7642\u7652\u5440\uff01&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/27\/pillow-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f86\u5834\u6b50\u7f8e\u76db\u884c\u7684\u6795\u982d\u745c\u73c8\uff0c\u8212\u7de9\u7dca\u7e43\u53c8\u80fd\u63d0\u5347\u7761\u7720\u54c1\u8cea\uff01<\/a><\/p><ul class=\"wp-block-list\"><li><strong>\u5fc5\u8981\u8cfc\u8cb7\u6307\u6578\uff1a\u2605\u2605<\/strong>\u2606\u2606\u2606<\/li><li><strong>\u66ff\u4ee3\u9078\u9805\uff1a\u62b1\u6795\u3001\u9ad4\u578b\u8f03\u5927\u4e00\u9ede\u4e26\u88dd\u9032\u4fdd\u8b77\u5957\u7684\u7761\u888b\u3002<\/strong><\/li><\/ul><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4ee5\u4e0a\u5206\u4eab\u63d0\u4f9b\u7d66\u6b63\u5728\u89c0\u671b\u6216\u7336\u8c6b\u662f\u5426\u9700\u8981\u8cfc\u8cb7\u7684\u745c\u73c8\u8f14\u5177\u7684\u4f60\uff0c\u6216\u8a31\u4f60\u5728\u5bb6\u7df4\u7fd2\u7684\u983b\u7387\u6c92\u6709\u90a3\u9ebc\u9ad8\uff0c\u53c8\u6216\u662f\u5c1a\u7121\u8db3\u5920\u9810\u7b97\uff0c\u4e0d\u59a8\u5148\u53c3\u8003\u67f3\u5ddd\u5c0f\u59d0\u63d0\u4f9b\u7d66\u4f60\u7684\u66ff\u4ee3\u9078\u9805\u3002\u4f46\u5047\u5982\u4f60\u5df2\u7d93\u662f\u9032\u968e\u745c\u73c8\u7df4\u7fd2\u8005\uff0c\u958b\u59cb\u5c0d\u8a13\u7df4\u54c1\u8cea\u6709\u8f03\u9ad8\u7684\u8981\u6c42\uff0c\u82b1\u4e00\u4e9b\u6210\u672c\u6295\u8cc7\u5728\u8f14\u5177\u4e0a\u5c07\u6703\u5c0d\u4f60\u7684\u7df4\u7fd2\u5e36\u4f86\u4e0d\u932f\u7684\u6b63\u9762\u5f71\u97ff\u5537\uff01<\/p><p>\u795d\u6211\u5011\u90fd\u80fd\u4eab\u53d7\u5728\u745c\u73c8\u588a\u4e0a\u7684\u6642\u5149\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1950555988\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>Namaste!<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9C%E6%9F%B3%E5%B7%9D\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u67f3\u5ddd<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01-1024x765.jpg\" alt=\"\" class=\"wp-image-12688\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u67f3\u5ddd\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/listing\/\u67f3\u5ddd\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u67f3\u5ddd\u8001\u5e2b<\/a>\u8a95\u751f\u65bc\u85dd\u8853\u4e16\u5bb6\uff0c\u5f9e\u5c0f\u5728\u5c71\u6d77\u9593\u6210\u9577\uff0c\u5b78\u751f\u6642\u4ee3\u4e3b\u4fee\u5287\u5834\u85dd\u8853\uff0c\u71b1\u611b\u65c5\u884c\u53ca\u5275\u4f5c\uff0c\u6700\u5f8c\u5728\u745c\u73c8\u7684\u4e16\u754c\u88e1\uff0c\u627e\u5230\u6ce2\u897f\u7c73\u4e9e\u9748\u9b42\u5b89\u653e\u7684\u5730\u65b9\u3002\u671f\u76fc\u80fd\u5920\u5c07\u6eab\u67d4\u800c\u7a69\u5b9a\u7684\u529b\u91cf\u5206\u4eab\u51fa\u53bb\uff0c\u8b93\u6bcf\u9846\u5fc3\u90fd\u53ef\u4ee5\u4fdd\u6301\u5fae\u7b11\u3001\u6301\u7e8c\u5411\u6709\u5149\u7684\u65b9\u5411\u5954\u8d74\u3002<a href=\"https:\/\/helloyogis.com\/listing\/\u67f3\u5ddd\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u67f3\u5ddd\u8001\u5e2b\u6388\u8ab2\u8cc7\u8a0a<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f14\u5177\u7a2e\u985e\u90a3\u9ebc\u591a\uff0c\u6211\u9700\u8981\u8cfc\u8cb7\u54ea\u4e00\u4e9b\uff1f 6 \u7a2e\u5e38\u898b\u745c\u73c8\u8f14\u5177\u7684\u5be6\u7528\u5ea6\u6bd4\u4e00\u6bd4<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/09\/online-yoga-class-qa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8001\u5e2b\u4f86\u89e3\u7b54\uff01\u5e38\u898b\u7dda\u4e0a\u745c\u73c8\u8ab2 Q&amp;A\uff1a\u7a7a\u9593\u4e0d\u5920\u600e\u9ebc\u8fa6\uff1f\u5728\u5bb6\u7df4\u7fd2\u6703\u4e0d\u6703\u5bb9\u6613\u53d7\u50b7\uff1f<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8a31\u591a\u4eba\u5728\u5c45\u5bb6\u7df4\u7fd2\u6642\u5e38\u6703\u89c0\u671b\u662f\u5426\u9700\u8981\u8cfc\u8cb7\u7684\u745c\u73c8\u8f14\u5177\u3002\u6216\u8a31\u4f60\u5728\u5bb6\u7df4\u7fd2\u7684\u983b\u7387\u6c92\u6709\u90a3\u9ebc\u9ad8\uff0c\u53c8\u6216\u662f\u5c1a\u7121\u8db3\u5920\u9810\u7b97\uff0c\u4e0d\u59a8\u5148\u53c3\u8003\u745c\u73c8\u8001\u5e2b\u7684\u5efa\u8b70\uff0c\u5148\u5f9e\u5be6\u7528\u5ea6\u8f03\u9ad8\u7684\u745c\u73c8\u78da\u3001\u745c\u73c8\u7e69\u4e0b\u624b\uff0c\u6216\u662f\u5c0b\u627e\u5bb6\u4e2d\u7684\u66ff\u4ee3\u7269\u54c1\u4f86\u4f7f\u7528\u5594\uff01<\/p>\n","protected":false},"author":1,"featured_media":13486,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,116,115,392],"tags":[316,141,272,352],"class_list":["post-13481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-goodies","category-academy","category-yoga-auxiliary","tag-online-yoga","tag-yoga","tag-yoga-brick","tag-352"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=13481"}],"version-history":[{"count":9,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13481\/revisions"}],"predecessor-version":[{"id":15523,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13481\/revisions\/15523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/13486"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=13481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=13481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=13481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}