{"id":13290,"date":"2022-05-03T12:55:25","date_gmt":"2022-05-03T12:55:25","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13290"},"modified":"2022-12-14T05:57:12","modified_gmt":"2022-12-14T05:57:12","slug":"open-mind","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/05\/03\/open-mind\/","title":{"rendered":"\u745c\u73c8\u78da\u958b\u80f8\u8d85\u653e\u9b06\uff015 \u5206\u9418\u65e5\u5e38\u958b\u80f8\u745c\u73c8\uff0c\u597d\u8655\u591a\u591a\u53c8\u80fd\u91cb\u653e\u80a9\u9838\u58d3\u529b"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2214429357\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p><br>\u5728\u745c\u73c8\u8ab2\u4e2d\u8001\u5e2b\u5011\u7d93\u5e38\u6703\u5b89\u6392\u958b\u80f8\u7684\u9ad4\u5f0f\u7df4\u7fd2\uff0c\u9019\u662f\u56e0\u70ba\u7df4\u7fd2\u958b\u80f8\u597d\u8655\u591a\u591a\uff0c\u4e0d\u50c5\u80fd\u5920\u589e\u52a0\u80f8\u690e\u7684\u6d3b\u52d5\u5ea6\u8207\u6838\u5fc3\u7a69\u5b9a\u5ea6\uff0c\u8b93\u8eab\u9ad4\u5728\u65e5\u5e38\u6d3b\u52d5\u6642\u80fd\u8f03\u4fd0\u843d\uff0c\u4e0d\u5bb9\u6613\u626d\u50b7\u6216\u662f\u9583\u5230\u8170\uff0c\u540c\u6642\u4e5f\u56e0\u80f8\u690e\u8207\u808b\u9aa8\u76f8\u9023\uff0c\u9023\u5e36\u5730\u4e5f\u80fd\u4f7f\u547c\u5438\u8b8a\u5f97\u66f4\u901a\u9806\u5e73\u7a69\u3002<\/p><p>\u56e0\u6b64\u672c\u7bc7\u5c31\u8981\u4f86\u4ecb\u7d39\u300c\u958b\u80f8\u745c\u73c8\u300d\uff0c\u975e\u5e38\u9069\u5408\u4e45\u5750\u7684\u4e0a\u73ed\u65cf\u8207\u7fd2\u6163<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99dd\u80cc<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8073\u80a9<\/a>\u7684\u4eba\u7b46\u8a18\u8d77\u4f86\uff0c\u5728\u6bcf\u65e5\u7c21\u55ae\u64a5\u7a7a\u500b 5 \u5206\u9418\u4f86\u7df4\u7fd2\u958b\u80f8\uff0c\u655e\u958b\u80f8\u95ca\uff0c\u85c9\u7531\u547c\u5438\u91cb\u653e\u6df1\u6c89\u58d3\u529b\u8207\u9b31\u60b6\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d5d6bfae888\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 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class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/03\/open-mind\/#%E9%96%8B%E8%83%B8%E7%91%9C%E7%8F%884%EF%BC%9A%E5%A4%A7%E8%B2%93%E5%BC%8F\">\u958b\u80f8\u745c\u73c84\uff1a\u5927\u8c93\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/03\/open-mind\/#%E9%96%8B%E8%83%B8%E7%91%9C%E7%8F%885%EF%BC%9A%E5%A4%A7%E8%B2%93%E5%BC%8F%E6%89%AD%E8%BD%89\">\u958b\u80f8\u745c\u73c85\uff1a\u5927\u8c93\u5f0f\u626d\u8f49<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%8C%E6%95%B4%E5%BD%B1%E7%89%87%EF%BD%9C%E6%AF%8F%E6%97%A5_5_%E5%88%86%E9%90%98%E9%96%8B%E8%83%B8%E7%91%9C%E7%8F%88%E6%95%99%E5%AD%B8%EF%BC%8C%E6%89%93%E9%96%8B%E8%83%B8%E6%A4%8E%E9%9D%88%E6%B4%BB%E5%BA%A6\"><\/span>\u5b8c\u6574\u5f71\u7247\uff5c\u6bcf\u65e5 5 \u5206\u9418\u958b\u80f8\u745c\u73c8\u6559\u5b78\uff0c\u6253\u958b\u80f8\u690e\u9748\u6d3b\u5ea6<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010 \u745c\u73c8\u6559\u5b78 \u3011\u745c\u73c8\u8001\u5e2b\u6559\u4f60 \u8d85\u7c21\u55ae\u958b\u80f8 \uff5c \u6539\u5584\u99dd\u80cc\uff5c \u9810\u9632\u75e0\u75db \uff5c Feat. Ann Ann\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/KtJWM56CwF0?start=234&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u9019\u6b21\u7684\u958b\u80f8\u745c\u73c8\u5c07\u6703\u7531 Ann Ann \u8001\u5e2b\u5e36\u9818\u5927\u5bb6\u7df4\u7fd2\uff0c\u88e1\u982d\u5c07\u6703\u4f7f\u7528\u5230<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u4f5c\u70ba\u8f14\u5177\uff0c\u5982\u679c\u9084\u4e0d\u6e05\u695a\u745c\u73c8\u78da\u9ad8\u5ea6\u5982\u4f55\u4f7f\u7528\uff0c\u4ee5\u53ca\u5c0d\u65bc\u958b\u80f8\u745c\u73c8\u9ad4\u5f0f\u8f03\u964c\u751f\u7684\u8a71\uff0c\u5efa\u8b70\u5148\u5f9e\u982d\u770b\u904e\u4e00\u904d\u5f71\u7247\uff0c\u5b78\u6703\u6b65\u9a5f\u8207\u6ce8\u610f\u91cd\u9ede\u518d\u4f86\u7df4\u7fd2\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%86%E4%BA%AB_5_%E5%80%8B%E9%96%8B%E8%83%B8%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F\"><\/span>\u5206\u4eab 5 \u500b\u958b\u80f8\u745c\u73c8\u9ad4\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%8B%E8%83%B8%E7%91%9C%E7%8F%881%EF%BC%9A_%E6%A9%8B%E5%BC%8F%EF%BC%8B%E7%91%9C%E7%8F%88%E7%A3%9A\"><\/span><strong>\u958b\u80f8\u745c\u73c81\uff1a \u6a4b\u5f0f\uff0b\u745c\u73c8\u78da<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.03.12-1024x573.png\" alt=\"\" class=\"wp-image-13292\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.03.12-1024x573.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.03.12-300x168.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.03.12-768x430.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.03.12-1536x860.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.03.12-600x336.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.03.12.png 1658w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u622a\u5716\u81ea\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=KtJWM56CwF0\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis Youtube Channel<\/a><\/figcaption><\/figure><p>\u6a4b\u5f0f\u9664\u4e86\u80fd\u64f4\u5c55\u80f8\u8154\u5916\uff0c\u4e5f\u80fd\u91cb\u653e\u8170\u80cc\u8170\u529b\u3002\u745c\u4f3d\u65b0\u624b\u5728\u5617\u8a66\u6642\uff0c\u53ef\u4ee5\u5148\u900f\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u8f14\u52a9\uff01<\/p><p>\u9996\u5148\uff0c\u5148\u5c07\u96d9\u8173\u638c\u8e29\u5730\uff0c\u4e26\u628a\u4e00\u500b\u745c\u73c8\u78da\u64fa\u653e\u5728\u8173\u8e1d\u4e2d\u9593\u593e\u8457\uff0c\u9019\u9ebc\u505a\u662f\u70ba\u4e86\u9810\u9632\u819d\u84cb\u904e\u5ea6\u5916\u5012\u6216\u662f\u5167\u6536\uff0c\u63a5\u8457\u5c07\u81c0\u90e8\u5f80\u5f8c\u5750\uff0c\u8b93\u8eab\u9ad4\u6162\u6162\u4ef0\u81e5\u8eba\u5411\u5730\u9762\uff0c\u6700\u5f8c\u5c07\u53e6\u4e00\u500b\u745c\u73c8\u78da\u653e\u5728\u85a6\u690e\u6b63\u4e0b\u65b9\uff0c\u4e26\u627e\u5230\u8eab\u9ad4\u7684\u91cd\u5fc3\u5e73\u8861\uff0c\u5c07\u96d9\u624b\u81ea\u7136\u6524\u653e\u5728\u8eab\u9ad4\u5169\u5074\uff0c\u505a 3-5 \u500b\u6df1\u547c\u5438\u7df4\u7fd2\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.05.02-1024x575.png\" alt=\"\" class=\"wp-image-13293\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.05.02-1024x575.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.05.02-300x168.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.05.02-768x431.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.05.02-1536x862.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.05.02-600x337.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.05.02.png 1650w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u622a\u5716\u81ea\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=KtJWM56CwF0\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis Youtube Channel<\/a><\/figcaption><\/figure><p>\u5728\u505a\u6a4b\u5f0f\u6642\uff0c\u76e1\u91cf\u8b93\u80a9\u80db\u9aa8\u5f80\u4e0b\u6c89\uff0c\u628a\u91cd\u5fc3\u653e\u5728\u85a6\u690e\u7684\u78da\u4e0a\u3002\u5982\u679c\u7a69\u5b9a\u4e4b\u5f8c\uff0c\u89ba\u5f97\u9084\u80fd\u518d\u52a0\u7e7c\u7e8c\u52a0\u6df1\u7684\u8a71\uff0c\u53ef\u4ee5\u8a66\u8457\u5c07\u624b\u81c2\u5f80\u982d\u9802\u5ef6\u4f38\uff0c\u5f9e\u80f8\u5074\u4e00\u8def\u5411\u4e0a\u5ef6\u9577\u64f4\u5c55\u3002\u6700\u5f8c\u96e2\u958b\u6642\uff0c\u8a18\u5f97\u5148\u7528\u624b\u8098\u6490\u5730\u7a69\u5b9a\uff0c\u518d\u62ff\u6389\u85a6\u9aa8\u4e0b\u65b9\u7684\u745c\u73c8\u78da\uff0c\u8b93\u810a\u690e\u53ef\u4ee5\u4e00\u7bc0\u4e00\u7bc0\u4f9d\u5e8f\u56de\u5230\u5730\u9762\uff0c\u4e0d\u8981\u4e00\u4e0b\u5b50\u964d\u843d\uff0c\u907f\u514d\u53d7\u50b7\u3002<\/p><div class=\"hello-15-p\" id=\"hello-339053010\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%8B%E8%83%B8%E7%91%9C%E7%8F%882%EF%BC%9A%E4%BB%B0%E8%87%A5%E6%9D%9F%E8%A7%92%E5%BC%8F%EF%BC%8B%E7%91%9C%E7%8F%88%E7%A3%9A\"><\/span><strong>\u958b\u80f8\u745c\u73c82\uff1a\u4ef0\u81e5\u675f\u89d2\u5f0f\uff0b\u745c\u73c8\u78da<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.06.12-1024x574.png\" alt=\"\" class=\"wp-image-13294\" width=\"1024\" height=\"574\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.06.12-1024x574.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.06.12-300x168.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.06.12-768x431.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.06.12-1536x861.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.06.12-600x336.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.06.12.png 1644w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u622a\u5716\u81ea\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=KtJWM56CwF0\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis Youtube Channel<\/a><\/figcaption><\/figure><p>\u7b2c\u4e8c\u500b\u52d5\u4f5c\u300c\u4ef0\u81e5\u675f\u89d2\u5f0f\uff0b\u745c\u73c8\u78da\u300d\u540c\u6a23\u662f\u4ef0\u81e5\u7684\u59ff\u52e2\uff0c\u4e5f\u6703\u4f7f\u7528\u5230\u5169\u584a\u745c\u73c8\u78da\u3002\u4e00\u500b\u64fa\u6a6b\u7684\uff0c\u653e\u5728\u982d\u90e8\u8eba\u4e0b\u7684\u4f4d\u7f6e\uff0c\u53e6\u4e00\u500b\u64fa\u76f4\u7684\uff0c\u8b93\u80f8\u690e\u5f97\u4ee5\u525b\u597d\u8eba\u5728\u4e0a\u982d\u3002\u96d9\u8173\u5c48\u819d\u8e29\u5730\uff0c\u8eab\u9ad4\u5411\u5f8c\u8eba\u5728\u5169\u584a\u78da\u4e0a\uff0c\u96d9\u624b\u638c\u5fc3\u5411\u653e\u5728\u8eab\u9ad4\u65c1\u3002\u7a69\u5b9a\u5f8c\u4e4b\u5f8c\uff0c\u518d\u52a0\u4e0a\u8173\u90e8\u52d5\u4f5c\uff0c\u628a\u96d9\u8173\u638c\u76f8\u5c0d\u5448\u675f\u89d2\u5f0f\u6a21\u6a23\uff0c\u653e\u9b06\u817f\u90e8\uff0c\u8b93<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/23\/hip-emotion\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad6<\/a>\u8207\u819d\u84cb\u81ea\u7136\u4e0b\u6c89\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/23\/hip-emotion\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad6\u95dc\u7bc0\u7dca\u7e43\u662f\u8eab\u9ad4\u7684\u8b66\u8a0a\uff1a\u300c\u9ad6\u7dca\u4eba\u300d\u600e\u9ebc\u4e86\uff1f<\/a><\/p><p>\u4ef0\u81e5\u675f\u89d2\u5f0f\u53ef\u4ee5\u540c\u6642\u5e6b\u52a9\u958b\u80f8\uff0c\u8207\u4fc3\u9032\u9aa8\u76c6\u5468\u570d\u7684\u8840\u6db2\u5faa\u74b0\uff0c\u5f88\u63a8\u85a6\u4e0a\u73ed\u65cf\u5728\u7d50\u675f\u4e00\u6574\u5929\u7684\u5fd9\u788c\u5f8c\uff0c\u7528\u9019\u500b\u52d5\u4f5c\u653e\u9b06\u4e0a\u534a\u8eab\u3001\u6d3b\u52d5\u9ad6\u95dc\u7bc0\uff0c\u8212\u7de9\u4e45\u5750\u800c\u7522\u751f\u99dd\u80cc\u8207\u68a8\u72c0\u808c\u7dca\u7e43\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%8B%E8%83%B8%E7%91%9C%E7%8F%883%EF%BC%9A%E9%9B%99%E8%87%82%E6%94%BE%E7%A3%9A%E4%BC%B8%E5%B1%95\"><\/span><strong>\u958b\u80f8\u745c\u73c83\uff1a\u96d9\u81c2\u653e\u78da\u4f38\u5c55<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.07.03-1024x575.png\" alt=\"\" class=\"wp-image-13295\" width=\"1024\" height=\"575\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.07.03-1024x575.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.07.03-300x168.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.07.03-768x431.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.07.03-1536x862.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.07.03-600x337.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.07.03.png 1650w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u622a\u5716\u81ea\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=KtJWM56CwF0\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis Youtube Channel<\/a><\/figcaption><\/figure><p>\u5148\u5c07\u5169\u500b\u745c\u73c8\u78da\u53d6\u7528\u6700\u9ad8\u7684\u9ad8\u5ea6\u76f8\u5c0d\u653e\u5728\u5730\u9762\u4e0a\uff0c\u745c\u73c8\u78da\u7684\u5bec\u5ea6\u5927\u7d04\u8207\u80a9\u540c\u5bec\u3002\u6e96\u5099\u597d\u4e4b\u5f8c\uff0c\u8e29\u56db\u8db3\u8dea\u59ff\uff0c\u63a5\u8457\u5c07\u4e0a\u624b\u81c2\u4f9d\u5e8f\u653e\u5230\u745c\u73c8\u78da\u4e0a\u4e26\u4ea4\u6263\u5341\u6307\uff0c\u4ee5\u624b\u8098\u7684\u529b\u91cf\u63a8\u78da\uff0c\u611f\u53d7\u624b\u81c2\u3001\u814b\u4e0b\u548c\u8eab\u9ad4\u5f80\u4e0b\u6c89\u7684\u611f\u89ba\u3002\u982d\u90e8\u4e0d\u9700\u51fa\u529b\uff0c\u81ea\u7136\u4e0b\u5782\u5c31\u53ef\u4ee5\u3002<\/p><p>\u9019\u500b\u52d5\u4f5c\u80fd\u6eab\u548c\u5730\u8b93\u80f8\u895f\u958b\u95ca\uff0c\u8212\u5c55\u80a9\u8180\u3001\u4e0a\u80cc\u7684\u58d3\u529b\uff01\u4e0d\u904e\u8981\u6ce8\u610f\u7684\u662f\uff0c\u904e\u7a0b\u4e2d\u4e0d\u8981\u904e\u65bc\u58d3\u80f8\u3001\u584c\u8170\u8207\u7ff9\u5c41\u80a1\uff0c\u53cd\u800c\u662f\u627e\u5230\u6709\u9ede\u9aa8\u76c6\u5f8c\u50be\u7684\u611f\u89ba\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2175165478\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%8B%E8%83%B8%E7%91%9C%E7%8F%884%EF%BC%9A%E5%A4%A7%E8%B2%93%E5%BC%8F\"><\/span><strong>\u958b\u80f8\u745c\u73c84\uff1a\u5927\u8c93\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.08.09-1024x573.png\" alt=\"\" class=\"wp-image-13296\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.08.09-1024x573.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.08.09-300x168.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.08.09-768x430.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.08.09-1536x859.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.08.09-600x336.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.08.09.png 1848w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u622a\u5716\u81ea\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=KtJWM56CwF0\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis Youtube Channel<\/a><\/figcaption><\/figure><p>\u5728\u745c\u73c8\u4e2d\u5e38\u898b\u4f7f\u7528\u300c\u8c93\u5f0f\u300d\u4f86\u653e\u9b06\u80cc\u90e8\uff0c\u4e0d\u904e\u5982\u679c\u662f\u60f3\u91dd\u5c0d\u300c\u958b\u80f8\u300d\uff0c\u5247\u6703\u5efa\u8b70\u505a\u300c\u5927\u8c93\u5f0f\u300d\u3002\u5927\u8c93\u5f0f\u7684\u8d77\u59cb\u548c\u8c93\u5f0f\u4e00\u6a23\u90fd\u662f\u5148\u4f86\u5230\u56db\u8db3\u8dea\u59ff\uff0c\u8abf\u6574\u597d\u547c\u5438\u5f8c\uff0c\u5c07\u96d9\u624b\u5f80\u524d\u632a\u4e00\u6b65\uff0c\u8b93\u624b\u81c2\u5148\u89f8\u5730\uff0c\u745c\u73c8\u521d\u5b78\u8005\u53ef\u4ee5\u5148\u5728\u9019\u88e1\u505c\u7559\u611f\u53d7\u8eab\u9ad4\u91cd\u5fc3\u5f80\u5f8c\u5e36\u7684\u611f\u89ba\u3002<\/p><p>\u63a5\u8457\u518d\u7e7c\u7e8c\u5c07\u624b\u5f80\u524d\u632a\u81f3\u5b8c\u5168\u4f38\u76f4\u3002\u5438\u6c23\u6642\uff0c\u6c23\u606f\u6703\u5f9e\u9f3b\u8154\u9032\u5165\uff0c\u9806\u66a2\u5ef6\u4f38\u81f3\u6c23\u7ba1\u3001\u80f8\u8154\u3001\u80ba\u90e8\uff0c\u5410\u6c23\u6642\u518d\u96a8\u8457\u6c23\u606f\u5410\u51fa\uff0c\u5c07\u814b\u4e0b\u6c89\u5411<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/13\/yoga-mat-selection\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u588a<\/a>\u66f4\u591a\uff0c\u52a0\u6df1\u958b\u80f8\u7684\u5e45\u5ea6\u3002<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u5728\u505a\u5927\u8c93\u5f0f\u6642\uff0c\u5982\u679c\u89ba\u5f97\u9838\u90e8\u5f8c\u5074\u6703\u611f\u5230\u58d3\u8feb\u7684\u8a71\uff0c\u53ef\u4ee5\u8b93\u984d\u982d\u8f15\u8f15\u9ede\u5730\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%96%8B%E8%83%B8%E7%91%9C%E7%8F%885%EF%BC%9A%E5%A4%A7%E8%B2%93%E5%BC%8F%E6%89%AD%E8%BD%89\"><\/span><strong>\u958b\u80f8\u745c\u73c85\uff1a\u5927\u8c93\u5f0f\u626d\u8f49<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"581\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.13.11-1024x581.png\" alt=\"\" class=\"wp-image-13297\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.13.11-1024x581.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.13.11-300x170.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.13.11-768x436.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.13.11-1536x872.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.13.11-600x341.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.13.11.png 1828w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u622a\u5716\u81ea\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=KtJWM56CwF0\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis Youtube Channel<\/a><\/figcaption><\/figure><p>\u505a\u5b8c\u5927\u8c93\u5f0f\u958b\u80f8\uff0c\u82e5\u89ba\u5f97\u8eab\u9ad4\u9084\u6709\u9918\u88d5\uff0c\u9084\u53ef\u4ee5\u518d\u66f4\u9032\u4e00\u6b65\u505a\u300c\u5927\u8c93\u5f0f\u626d\u8f49\u300d\uff0c\u5fb9\u5e95\u91cb\u653e\u80a9\u9838\u7684\u58d3\u529b\u3002<\/p><p>\u9032\u5165\u6b65\u9a5f\u4e00\u6a23\u662f\u5f9e\u56db\u8db3\u8dea\u59ff\u958b\u59cb\uff0c\u4e00\u96bb\u624b\u62ac\u8d77\u7a7f\u904e\u53e6\u4e00\u96bb\u624b\u4e0b\u65b9\u7684\u7a7a\u9699\uff0c\u8b93\u6574\u96bb\u624b\u5e73\u8cbc\u5728\u5730\u9762\u3002\u7a69\u5b9a\u597d\u91cd\u5fc3\u5f8c\uff0c\u518d\u628a\u53e6\u4e00\u96bb\u624b\u5f80\u982d\u9802\u65b9\u5411\u5ef6\u4f38\u3002\u5728\u9019\u88e1\u8981\u6ce8\u610f\u81c0\u90e8\u4e0d\u8981\u56e0\u6b64\u800c\u6b6a\u5411\u4e00\u908a\uff0c\u6709\u610f\u8b58\u5730\u5bdf\u89ba\u6162\u6162\u56de\u6b63\u9aa8\u76c6\u3002\u96a8\u8457\u547c\u5438\u6b21\u6578\u589e\u52a0\uff0c\u4e0a\u65b9\u7684\u90a3\u96bb\u624b\u53ef\u4ee5\u518d\u5f80\u4e0a\u8d70\u66f4\u591a\uff0c\u4e5f\u53ef\u4ee5\u5fae\u5fae\u7ffb\u958b\u814b\u4e0b\u3001\u8996\u7dda\u5f80\u4e0a\u770b\u8b93\u626d\u8f49\u518d\u52a0\u6df1\u5594\uff01<\/p><hr class=\"wp-block-separator\" \/><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.12.07-1024x577.png\" alt=\"\" class=\"wp-image-13298\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.12.07-1024x577.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.12.07-300x169.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.12.07-768x432.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.12.07-1536x865.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.12.07-600x338.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u622a\u5716-2022-05-03-\u4e0b\u53484.12.07.png 1854w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u622a\u5716\u81ea\u00a0<a href=\"https:\/\/www.youtube.com\/watch?v=KtJWM56CwF0\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis Youtube Channel<\/a><\/figcaption><\/figure><p>\u82e5\u9084\u6709\u9918\u88d5\u7684\u8a71\uff0c\u518d\u540c\u6b65\u52a0\u4e0a\u8173\u90e8\u7684\u626d\u8f49\uff0c\u5148\u5c07\u9762\u5411\u7684\u90a3\u96bb\u8173\u5f80\u5f8c\u4f38\u76f4\uff0c\u518d\u6162\u6162\u6253\u958b\u79fb\u52d5\u81f3\u65c1\u5074\uff0c\u505c\u7559 3-5 \u500b\u547c\u5438\uff0c\u4f38\u5c55\u5b8c\u7562\u5f8c\u89e3\u958b\uff0c\u4fbf\u53ef\u4ee5\u611f\u53d7\u5230\u8eab\u9ad4\u8207\u56db\u80a2\u7684\u8212\u66a2\u3002<\/p><p>\u4ee5\u4e0a\u6559\u5b78\u7684\u9019 5 \u7d44\u958b\u80f8\u745c\u73c8\u52d5\u4f5c\u90fd\u975e\u5e38\u5bb9\u6613\uff0c\u9069\u5408\u7528\u65bc\u65e5\u5e38\u751f\u6d3b\u4e2d\u5404\u7a2e\u60c5\u5883\uff0c\u5927\u5bb6\u53ef\u4ee5\u6309\u7167\u81ea\u5df1\u7684\u8eab\u9ad4\u60c5\u6cc1\u4f9d\u5e8f\u6f38\u9032\u7df4\u7fd2\u9019\u4e9b\u5e6b\u52a9\u958b\u80f8\u7684\u52d5\u4f5c\uff0c\u76f8\u4fe1\u5728\u505a\u5b8c\u4e4b\u5f8c\u4fbf\u80fd\u611f\u89ba\u5230\u8eab\u5fc3\u5145\u6eff\u8212\u5766\uff0c\u9b31\u60b6\u7684\u60c5\u7dd2\u4e5f\u6703\u4e00\u6383\u800c\u7a7a\u56c9\uff5e<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/24\/yoga-wheel-shoulder\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b78\u6703\u300c\u745c\u73c8\u8f2a\u958b\u80a9\u300d\u653e\u9b06\u80a9\u9838\uff1a\u6bcf\u5929\u4e0b\u73ed\u5c31\u505a\u9019 8 \u7d44\u745c\u73c8\u4f38\u5c55\uff0c\u4f5c\u70ba\u767b\u51fa\u5de5\u4f5c\u7684\u5100\u5f0f\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8VS\u967d\u745c\u73c8\uff1f\u4ecb\u7d39\u9670\u745c\u73c8\u7684 5W1H\uff5c\u5de5\u4f5c\u58d3\u529b\u5927\u3001\u6709\u5931\u7720\u56f0\u64fe\u9996\u9078\u9670\u745c\u73c8<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u745c\u73c8\u8ab2\u4e2d\u8001\u5e2b\u5011\u7d93\u5e38\u6703\u5b89\u6392\u958b\u80f8\u7684\u9ad4\u5f0f\u7df4\u7fd2\uff0c\u9019\u662f\u56e0\u70ba\u7df4\u7fd2\u958b\u80f8\u597d\u8655\u591a\u591a\uff0c\u4e0d\u50c5\u80fd\u5920\u589e\u52a0\u80f8\u690e\u7684\u6d3b\u52d5\u5ea6\u8207\u6838\u5fc3\u7a69\u5b9a\u5ea6\uff0c\u4e5f\u80fd\u8b93\u547c\u5438\u8b8a\u5f97\u66f4\u901a\u9806\u5e73\u7a69\uff01\u672c\u7bc7\u5c07\u5206\u4eab 5 \u500b\u65e5\u5e38\u958b\u80f8\u745c\u73c8\uff0c\u5167\u542b\u5f71\u7247\u8207\u8a73\u7d30\u6559\u5b78\uff0c\u975e\u5e38\u9069\u5408\u4e45\u5750\u7684\u4e0a\u73ed\u65cf\u8207\u7fd2\u6163\u99dd\u80cc\u3001\u8073\u80a9\u7684\u4eba\u7b46\u8a18\u8d77\u4f86\u5594\uff01<\/p>\n","protected":false},"author":7,"featured_media":13299,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,116,115,392],"tags":[267,141],"class_list":["post-13290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-goodies","category-academy","category-yoga-auxiliary","tag-daily-yoga","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=13290"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13290\/revisions"}],"predecessor-version":[{"id":13973,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13290\/revisions\/13973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/13299"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=13290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=13290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=13290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}