{"id":13270,"date":"2022-05-03T07:10:48","date_gmt":"2022-05-03T07:10:48","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13270"},"modified":"2023-08-24T05:00:37","modified_gmt":"2023-08-24T05:00:37","slug":"yoga-mudra","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/05\/03\/yoga-mudra\/","title":{"rendered":"\u5225\u518d\u8ddf\u98a8\u97d3\u570b\u300c\u5012 V\u300d\u62cd\u7167\u624b\u52e2\uff01\u8eab\u70ba\u745c\u73c8\u4eba\u5fc5\u5b78 4 \u500b\u745c\u73c8\u624b\u5370\uff0c\u5145\u6eff\u7642\u7652\u53c8\u7522\u751f\u80fd\u91cf"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4085404329\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u6700\u8fd1\u97d3\u570b\u5a1b\u6a02\u5708\u5e36\u8d77\u4e00\u6ce2\u65b0\u7684\u624b\u52e2\u6f6e\u6d41\uff0c\u4e0d\u662f\u8fd1\u5e74\u6d41\u884c\u7684\u6bd4\u624b\u6307\u611b\u5fc3\uff0c\u4e5f\u4e0d\u662f\u4f60\u7fd2\u4ee5\u70ba\u5e38\u7684\u526a\u5200\u624b YA\uff0c\u800c\u662f\u300c\u5012 V\u300d\u3002\u4f46\u8eab\u70ba\u745c\u73c8\u4eba\uff0c\u53ef\u8aaa\u662f\u624b\u52e2\u754c\u7684\u5148\u9a45\uff0c\u600e\u80fd\u8b93\u9019\u4e9b\u8da8\u52e2\u6f6e\u6d41\u5c08\u7f8e\u65bc\u524d\u5462\uff01\u5728\u745c\u73c8\u4e2d\u7684\u624b\u52e2\u4e5f\u5c31\u662f\u6240\u8b02\u7684\u300c\u745c\u73c8\u624b\u5370\u300d\u53ef\u8aaa\u662f\u5145\u6eff\u8457\u5927\u5b87\u5b99\u7684\u667a\u6167\uff0c\u4e0d\u53ea\u9069\u5408\u7576\u4f5c\u62cd\u7167\u6642\u7684\u624b\u52e2\uff0c\u5e73\u6642\u4e5f\u53ef\u4ee5\u5c07\u5176\u878d\u5165\u65bc\u745c\u73c8\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u4e4b\u4e2d\u3002<\/p><p>\u5982\u679c\u4f60\u9084\u6c92\u6709\u807d\u904e\u745c\u73c8\u624b\u5370\uff0c\u4e5f\u9084\u4e0d\u6e05\u695a\u4ec0\u9ebc\u662f\u745c\u73c8\u624b\u5370\uff0c\u5c31\u8ddf\u8457\u672c\u7bc7\u4e00\u8d77\u4f86\u8a8d\u8b58 4 \u500b\u8f03\u70ba\u5e38\u898b\u7684\u745c\u73c8\u624b\u5370\u8207\u5176\u610f\u7fa9\u5427\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d040a0db6ce\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/03\/yoga-mudra\/#%E7%91%9C%E7%8F%88%E6%89%8B%E5%8D%B0%EF%BC%88Yoga_Mudra%EF%BC%89%EF%BC%9A%E5%85%85%E6%BB%BF%E8%83%BD%E9%87%8F%E7%9A%84%E6%89%8B%E5%8D%B0%E7%99%82%E7%99%92\">\u745c\u73c8\u624b\u5370\uff08Yoga Mudra\uff09\uff1a\u5145\u6eff\u80fd\u91cf\u7684\u624b\u5370\u7642\u7652<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/03\/yoga-mudra\/#%E5%88%86%E4%BA%AB_4_%E5%80%8B%E5%8F%AF%E4%BB%A5%E6%90%AD%E9%85%8D%E9%9D%9C%E5%9D%90%E5%86%A5%E6%83%B3%E7%9A%84%E7%91%9C%E7%8F%88%E6%89%8B%E5%8D%B0\">\u5206\u4eab 4 \u500b\u53ef\u4ee5\u642d\u914d\u975c\u5750\u51a5\u60f3\u7684\u745c\u73c8\u624b\u5370<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/03\/yoga-mudra\/#1_%E6%99%BA%E6%85%A7%E6%89%8B%E5%8D%B0%E6%84%8F%E8%AD%98%E6%89%8B%E5%8D%B0\">1. \u667a\u6167\u624b\u5370\/\u610f\u8b58\u624b\u5370<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/03\/yoga-mudra\/#2_%E7%A5%88%E7%A6%B1%E6%89%8B%E5%8D%B0\">2. \u7948\u79b1\u624b\u5370<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/03\/yoga-mudra\/#3_%E7%94%9F%E5%91%BD%E6%89%8B%E5%8D%B0\">3. \u751f\u547d\u624b\u5370<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/03\/yoga-mudra\/#4_%E8%93%AE%E8%8A%B1%E6%89%8B%E5%8D%B0\">4. \u84ee\u82b1\u624b\u5370<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%89%8B%E5%8D%B0%EF%BC%88Yoga_Mudra%EF%BC%89%EF%BC%9A%E5%85%85%E6%BB%BF%E8%83%BD%E9%87%8F%E7%9A%84%E6%89%8B%E5%8D%B0%E7%99%82%E7%99%92\"><\/span>\u745c\u73c8\u624b\u5370\uff08Yoga Mudra\uff09\uff1a\u5145\u6eff\u80fd\u91cf\u7684\u624b\u5370\u7642\u7652<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/content-pixie-sYbt7ekL418-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-13272\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/content-pixie-sYbt7ekL418-unsplash-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/content-pixie-sYbt7ekL418-unsplash-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/content-pixie-sYbt7ekL418-unsplash-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/content-pixie-sYbt7ekL418-unsplash-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/content-pixie-sYbt7ekL418-unsplash-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/content-pixie-sYbt7ekL418-unsplash.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>photo credit by<a href=\"https:\/\/unsplash.com\/photos\/sYbt7ekL418\" target=\"_blank\" rel=\"noreferrer noopener\"> Samuel Austin@unsplash<\/a><\/figcaption><\/figure><p>\u624b\u5370\u7684\u68b5\u6587 Mudra \u6709\u8457\u5bc6\u5c01\u3001\u901a\u9053\u3001\u5c0f\u8def\u7684\u610f\u601d\uff0c\u6307\u7684\u662f\u900f\u904e\u624b\u52e2\u7684\u52d5\u4f5c\uff0c\u5c07\u80fd\u91cf\u9396\u5728\u8eab\u9ad4\u88e1\u800c\u4e0d\u5411\u5916\u6d41\u5931\u3002\u900f\u904e\u4e0d\u540c\u7684\u624b\u5370\uff0c\u80fd\u91cf\u6307\u5f15\u7684\u8def\u7dda\u8207\u758f\u901a\u7684\u4f4d\u7f6e\u4e5f\u6703\u6709\u6240\u4e0d\u540c\u3002\u5728\u745c\u73c8\u7684\u4e16\u754c\u4e2d\uff0c\u745c\u73c8\u7df4\u7fd2\u8005\u8a8d\u70ba\u900f\u904e\u624b\u6307\u76f8\u4e92\u9593\u7684\u89f8\u78b0\u53ef\u4ee5\u7522\u751f\u80fd\u91cf\uff0c\u5f15\u5c0e\u80fd\u91cf\u5728\u8eab\u9ad4\u88e1\u4ea4\u6d41\uff0c\u6700\u5f8c\u6295\u5c04\u5230\u5fc3\u9748\uff0c\u9054\u5230\u8eab\u5fc3\u548c\u8ae7\u7684\u76ee\u7684\u3002\u6709\u4e9b\u745c\u73c8\u4fee\u7149\u8005\u6703\u898f\u5f8b\u5730\u7df4\u7fd2\u624b\u5370\uff0c\u4e26\u4e14\u642d\u914d\u51a5\u60f3\uff0c\u4f5c\u70ba\u81ea\u6211\u4fee\u884c\u7684\u4e00\u90e8\u5206\uff0c\u4f5c\u70ba\u81ea\u6211\u7642\u7652\u3001\u559a\u9192\u5b87\u5b99\u66f4\u9ad8\u667a\u6167\u7684\u65b9\u5f0f\u3002<\/p><p>\u800c\u4e0d\u540c\u7684\u745c\u73c8\u624b\u5370\u80fd\u5920\u5c0d\u61c9\u5230\u4e0d\u4e00\u6a23\u7684\u610f\u601d\u8207\u80fd\u91cf\uff0c\u4ee5\u4e0b\u5c07\u6703\u4ecb\u7d39 4 \u500b\u53ef\u4ee5\u642d\u914d\u975c\u5750\u51a5\u60f3\u7684\u745c\u73c8\u624b\u5370\uff0c\u8b93\u5927\u5bb6\u53ef\u4ee5\u8996\u81ea\u5df1\u7576\u4e0b\u7684\u8eab\u5fc3\u72c0\u614b\u53bb\u9078\u64c7\u9700\u8981\u7684\u745c\u73c8\u624b\u5370\uff0c\u7d66\u4e88\u8eab\u5fc3\u9748\u5f97\u5230\u53e6\u5916\u4e00\u7a2e\u5168\u7136\u5b89\u5b9a\u7684\u529b\u91cf\u3002\u5e73\u6642\u82e5\u751f\u6d3b\u4e2d\u6709\u4ec0\u9ebc\u7169\u5fc3\u96dc\u4e8b\u60f3\u6de8\u5316\u4e00\u4e0b\u8eab\u5fc3\uff0c\u6216\u662f\u60f3\u9032\u5316\u81ea\u6211\u610f\u8b58\uff0c\u4e5f\u4e0d\u59a8\u53ef\u4ee5\u8a66\u8457\u5728\u745c\u73c8\u624b\u5370\u65bc<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u4e4b\u4e2d\uff0c\u85c9\u7531\u624b\u5370\u7684\u5f15\u9818\u66f4\u975c\u89c0\u81ea\u5df1\u7684\u547c\u5438\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%86%E4%BA%AB_4_%E5%80%8B%E5%8F%AF%E4%BB%A5%E6%90%AD%E9%85%8D%E9%9D%9C%E5%9D%90%E5%86%A5%E6%83%B3%E7%9A%84%E7%91%9C%E7%8F%88%E6%89%8B%E5%8D%B0\"><\/span>\u5206\u4eab 4 \u500b\u53ef\u4ee5\u642d\u914d\u975c\u5750\u51a5\u60f3\u7684\u745c\u73c8\u624b\u5370<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%99%BA%E6%85%A7%E6%89%8B%E5%8D%B0%E6%84%8F%E8%AD%98%E6%89%8B%E5%8D%B0\"><\/span>1. \u667a\u6167\u624b\u5370\/\u610f\u8b58\u624b\u5370<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u667a\u6167\u624b\u5370-1024x724.jpeg\" alt=\"\" class=\"wp-image-13273\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u667a\u6167\u624b\u5370-1024x724.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u667a\u6167\u624b\u5370-300x212.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u667a\u6167\u624b\u5370-768x543.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u667a\u6167\u624b\u5370-1536x1085.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u667a\u6167\u624b\u5370-2048x1447.jpeg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u667a\u6167\u624b\u5370-600x424.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u912d\u5b87\u5091\uff1b\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u745c\u73c8\u624b\u5370\u4e2d\uff0c\u5927\u62c7\u6307\u4ee3\u8868\u5b87\u5b99\u3001\u98df\u6307\u4ee3\u8868\u81ea\u5df1\uff0c\u5269\u4e0b\u7684\u4e09\u6307\u5247\u8868\u793a\u667a\u6167\u3002\u667a\u6167\u624b\u5370\/\u610f\u8b58\u624b\u5370\uff08Jnana Mudra\/Chin Mudra\uff09\u662f\u7d93\u5e38\u6703\u5728\u745c\u73c8\u8ab2\u5802\u4e0a\u51fa\u73fe\u7684\u745c\u73c8\u624b\u5370\uff0c\u56e0\u70ba\u5b83\u53ef\u4ee5\u628a\u5b87\u5b99\u7684\u80fd\u91cf\u8207\u667a\u6167\u6536\u651d\u9032\u4f86\uff0c\u8207\u81ea\u6211\u9023\u63a5\uff0c\u50cf\u662f\u5728\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a39\u5f0f<\/a>\u3001\u821e\u738b\u5f0f\u3001\u6230\u58eb\u4e09\u5f0f\u7b49\u745c\u73c8\u52d5\u4f5c\u6216\u662f\u5728\u975c\u5750\u51a5\u60f3\u6642\u90fd\u53ef\u642d\u914d\u667a\u6167\u624b\u5370\uff0c\u63d0\u5347\u7576\u4e0b\u7684\u5c08\u6ce8\u529b\uff0c\u66f4\u5bb9\u6613\u9032\u5165\u72c0\u614b\u4e4b\u4e2d\u3002<\/p><ul class=\"wp-block-list\"><li>\u667a\u6167\u624b\u5370\u600e\u9ebc\u505a\uff1a\u5927\u62c7\u6307\u8cbc\u8457\u98df\u6307\u7684\u9802\u7aef\uff0c\u5176\u4ed6\u4e09\u6307\u81ea\u7136\u5730\u653e\u9b06\u3002\u638c\u5fc3\u671d\u4e0b\u70ba\u667a\u6167\u624b\u5370\u3001\u638c\u5fc3\u671d\u4e0a\u5247\u70ba\u610f\u8b58\u624b\u5370\u3002<\/li><li>\u642d\u914d\u60c5\u5883\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/25\/about-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5404\u5f0f\u51a5\u60f3<\/a>\u3001\u65e9\u6668\u975c\u5fc3\u3001\u745c\u73c8\u7df4\u7fd2<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%A5%88%E7%A6%B1%E6%89%8B%E5%8D%B0\"><\/span>2. \u7948\u79b1\u624b\u5370<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"675\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u7948\u79b1\u624b\u5370-1024x675.jpg\" alt=\"\" class=\"wp-image-13274\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u7948\u79b1\u624b\u5370-1024x675.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u7948\u79b1\u624b\u5370-300x198.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u7948\u79b1\u624b\u5370-768x506.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u7948\u79b1\u624b\u5370-1536x1012.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u7948\u79b1\u624b\u5370-2048x1350.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u7948\u79b1\u624b\u5370-600x395.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u912d\u5b87\u5091\uff1b\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7948\u79b1\u624b\u5370\uff08Atmanjali Mudra\uff09\u53c8\u53eb\u4f5c\u300c\u5408\u5341\u624b\u5370\u300d\uff0c\u6307\u7684\u662f\u8eab\u9ad4\u8207\u5fc3\u9748\u5408\u800c\u70ba\u4e00\u3001\u4eba\u985e\u8207\u5b87\u5b99\u5408\u800c\u70ba\u4e00\u3002\u85c9\u7531\u96d9\u624b\u6307\u8179\u4e92\u76f8\u78b0\u5728\u4e00\u8d77\u7684\u611f\u89ba\uff0c\u80fd\u4f7f\u4eba\u66f4\u52a0\u96c6\u4e2d\u7cbe\u795e\uff0c\u6240\u4ee5\u8a31\u591a\u745c\u73c8\u8001\u5e2b\u90fd\u6703\u5728\u4e0a\u8ab2\u958b\u59cb\u4e4b\u524d\uff0c\u8acb\u540c\u5b78\u5148\u505a\u7948\u79b1\u624b\u5370\uff0c\u505a\u597d\u6e96\u5099\u4e4b\u5f8c\u518d\u9032\u5165\u745c\u73c8\u7df4\u7fd2\u3002\u6b64\u5916\uff0c\u96d9\u624b\u5408\u5341\u6709\u8457\u8fce\u795e\u7684\u8654\u8aa0\u3001\u5c0a\u656c\u4e4b\u610f\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u8001\u5e2b\u5728\u8ab2\u5802\u7d50\u675f\u6642\uff0c\u4e5f\u6703\u8acb\u540c\u5b78\u5011\u9589\u4e0a\u96d9\u773c\u505a\u7948\u79b1\u624b\u5370\uff0c\u4e00\u8d77\u642d\u914d\u8f15\u8072\u68b5\u5531\u8207 Namaste \u5594\uff01<\/p><div class=\"hello-15-p\" id=\"hello-13424770\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li>\u7948\u79b1\u624b\u5370\u600e\u9ebc\u505a\uff1a\u96d9\u624b\u5408\u5341\uff0c\u638c\u5fc3\u76f8\u5c0d\uff0c\u6307\u5c16\u671d\u4e0a\u3002<\/li><li>\u642d\u914d\u60c5\u5883\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/25\/about-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5404\u5f0f\u51a5\u60f3<\/a>\u3001\u65e5\u5e38\u611f\u6069\u3001\u975c\u5fc3\u975c\u5750\u3001\u6216\u4f5c\u70ba\u745c\u73c8\u7df4\u7fd2\u958b\u59cb\u8207\u7d50\u675f\u7684\u9810\u5099\u624b\u5370\u3002<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%94%9F%E5%91%BD%E6%89%8B%E5%8D%B0\"><\/span>3. \u751f\u547d\u624b\u5370<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u751f\u547d\u624b\u5370-1024x724.jpeg\" alt=\"\" class=\"wp-image-13275\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u751f\u547d\u624b\u5370-1024x724.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u751f\u547d\u624b\u5370-300x212.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u751f\u547d\u624b\u5370-768x543.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u751f\u547d\u624b\u5370-1536x1085.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u751f\u547d\u624b\u5370-2048x1447.jpeg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u751f\u547d\u624b\u5370-600x424.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u912d\u5b87\u5091\uff1b\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7b2c\u4e09\u500b\u662f\u751f\u547d\u624b\u5370\uff08Prana Mudra\uff09\uff0c\u68b5\u6587 Prana \u6cdb\u6307\u300c\u751f\u547d\u80fd\u91cf\u300d\uff0c\u9019\u500b\u624b\u5370\u4e3b\u8981\u70ba\u559a\u9192\u6211\u5011\u7684\u751f\u547d\u80fd\u91cf\uff0c\u63d0\u9ad8\u751f\u547d\u529b\u8ddf\u611f\u53d7\u5ea6\u3002\u7576\u4f60\u5de5\u4f5c\u611f\u5230\u75b2\u618a\u3001\u4f11\u606f\u4e0d\u5920\u6216\u662f\u8eab\u9ad4\u6709\u75c5\u75c7\u6642\uff0c\u900f\u904e\u751f\u547d\u624b\u5370\u53bb\u6d3b\u7d61\u5927\u8166\uff0c\u6709\u52a9\u65bc\u7de9\u89e3\u8eab\u5fc3\u7684\u56f0\u5026\u8207\u865b\u5f31\u5594\uff01\u4ea6\u53ef\u7d50\u5408 <a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pranayama\uff08\u547c\u5438\u8abf\u606f\u6cd5\uff09<\/a>\u8b93\u547c\u5438\u8a66\u8457\u8b8a\u5f97\u66f4\u52a0\u6df1\u6c89\u5e73\u7a69\uff0c\u4f86\u9054\u5230\u653e\u9b06\u4e4b\u6548\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" rel=\"noreferrer noopener\">\u4f60\u66fe\u95dc\u7167\u904e\u81ea\u5df1\u7684\u547c\u5438\u55ce\uff1f\u5b78\u6703\u300c\u547c\u5438\u8abf\u606f\u6cd5\u300d\uff0c\u900f\u904e\u547c\u5438\u51a5\u60f3\u91cb\u653e\u5167\u5fc3\u58d3\u529b<\/a><\/p><ul class=\"wp-block-list\"><li>\u751f\u547d\u624b\u5370\u600e\u9ebc\u505a\uff1a\u5927\u62c7\u6307\u8cbc\u8457\u7121\u540d\u6307\u53ca\u5c0f\u62c7\u6307\u7684\u6307\u5c16\uff0c\u5269\u4e0b\u7684\u98df\u6307\u8207\u4e2d\u6307\u81ea\u7136\u653e\u9b06\u4e26\u4e14\u4fdd\u6301\u4f38\u76f4\u3002<\/li><li>\u642d\u914d\u60c5\u5883\uff1a\u65e5\u5e38\u51a5\u60f3\u3001\u5de5\u4f5c\u8b80\u66f8\u3001\u7761\u524d\u653e\u9b06\u3001\u81ea\u5f8b\u795e\u7d93\u5931\u8abf<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E8%93%AE%E8%8A%B1%E6%89%8B%E5%8D%B0\"><\/span>4. \u84ee\u82b1\u624b\u5370<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"694\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u84ee\u82b1\u624b\u5370-1024x694.jpg\" alt=\"\" class=\"wp-image-13276\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u84ee\u82b1\u624b\u5370-1024x694.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u84ee\u82b1\u624b\u5370-300x203.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u84ee\u82b1\u624b\u5370-768x520.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u84ee\u82b1\u624b\u5370-1536x1041.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u84ee\u82b1\u624b\u5370-2048x1388.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/\u84ee\u82b1\u624b\u5370-600x407.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u912d\u5b87\u5091\uff1b\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u84ee\u82b1\u624b\u5370\uff08Lotus Mudra\uff09\u4e5f\u53ef\u7a31\u70ba\u300c\u7d50\u5b9a\u624b\u5370\u300d\u3001\u300c\u79aa\u5b9a\u624b\u5370\u300d\u3002\u624b\u52e2\u7684\u5f62\u72c0\u5c31\u50cf\u4e00\u6735\u84ee\u82b1\uff0c\u8c61\u5fb5\u8457\u7d14\u6f54\u3001\u5927\u611b\uff0c\u6697\u793a\u8457\u6211\u5011\u7684\u5fc3\u8981\u5411\u5916\u655e\u958b\u3002\u5982\u679c\u4f60\u7684\u5fc3\u60c5\u6b63\u8655\u5728\u4f4e\u843d\u3001\u9b31\u60b6\u7684\u72c0\u614b\uff0c\u53ef\u4ee5\u8a66\u8a66\u4f7f\u7528\u9019\u500b\u624b\u5370\u642d\u914d\u6b63\u5ff5\u51a5\u60f3\uff0c\u6216\u591a\u6216\u5c11\u90fd\u80fd\u8b93\u4f60\u7372\u5f97\u6170\u85c9\uff0c\u589e\u52a0\u6b63\u5411\u80fd\u91cf\u5594\uff01<\/p><ul class=\"wp-block-list\"><li>\u84ee\u82b1\u624b\u5370\u600e\u9ebc\u505a\uff1a\u96d9\u624b\u7684\u638c\u5fc3\u91cd\u758a\u4e26\u4e14\u671d\u5411\u4e0a\u65b9\uff0c\u5927\u62c7\u6307\u7684\u6307\u5c16\u76f8\u78b0\u5728\u4e00\u8d77\u3002<\/li><li>\u642d\u914d\u60c5\u5883\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/08\/mindful-monday\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\u51a5\u60f3<\/a>\u3001\u79aa\u4fee\u975c\u5750\uff1b\u5931\u7720\u3001\u7126\u616e\u7b49\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u6642<\/li><\/ul><p>\u525b\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u624b\u5370\u7684\u4eba\uff0c\u6216\u8a31\u6703\u5c0d\u65bc\u628a\u624b\u6307\u6372\u66f2\u3001\u4f38\u76f4\u611f\u5230\u5f88\u4e0d\u5354\u8abf\uff0c\u4f46\u5982\u679c\u5c07\u9019\u4e9b\u745c\u73c8\u624b\u5370\u8996\u70ba\u53e6\u4e00\u7a2e\u745c\u73c8\u52d5\u4f5c\uff0c\u6301\u4e4b\u4ee5\u6046\u5730\u7df4\u7fd2\uff0c\u5047\u4ee5\u6642\u65e5\u5fc5\u5b9a\u6703\u5c0d\u719f\u80fd\u751f\u5de7\uff0c\u751a\u81f3\u662f\u6210\u70ba\u4f60\u62cd\u7167\u6642\u7684\u597d\u624b\u52e2\u5594\uff01\u4e00\u8d77\u5b78\u8d77\u4f86\u9019\u4e9b\u6709\u8da3\u53c8\u795e\u79d8\u7684\u745c\u73c8\u624b\u52e2\uff0c\u4e0b\u6b21\u62cd\u7167\u6642\u6bd4\u51fa\u4f86\uff0c\u5305\u6e96\u63db\u4f60\u5f15\u9818\u98a8\u6f6e\u554a\uff5e<\/p><div style=\"height:3px\" aria-hidden=\"true\" 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class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/23\/hip-emotion\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad6\u95dc\u7bc0\u7dca\u7e43\u662f\u8eab\u9ad4\u7684\u8b66\u8a0a\uff1a\u300c\u9ad6\u7dca\u4eba\u300d\u600e\u9ebc\u4e86\uff1f\u4f60\u7684\u58d3\u529b\u8207\u8ca0\u9762\u60c5\u7dd2\u7121\u8655\u5ba3\u6d29<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/27\/mindfulness\/\" target=\"_blank\" rel=\"noreferrer 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