{"id":13246,"date":"2022-05-02T05:24:49","date_gmt":"2022-05-01T21:24:49","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13246"},"modified":"2025-04-13T22:03:16","modified_gmt":"2025-04-13T14:03:16","slug":"yin-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/","title":{"rendered":"\u9670\u745c\u73c8\uff5c\u7642\u7652\u745c\u73c8\u9996\u9078\uff01\u63a8\u85a6\u7d66\u58d3\u529b\u5927\u3001\u5931\u7720\u56f0\u64fe\u7684\u7df4\u7fd2\u8005"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1055090833\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 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\u8001\u5e2b\u6703\u548c\u5927\u5bb6\u5206\u4eab\u4f86\u5206\u4eab\u4ec0\u9ebc\u662f\u9670\u745c\u73c8\uff1f\u9670\u745c\u73c8\u7684\u8d77\u6e90\u3001\u9670\u745c\u73c8\u70ba\u4ec0\u9ebc\u53ef\u4ee5\u7642\u7652\u8eab\u5fc3\uff1f\u9670\u745c\u73c8\u9069\u5408\u8ab0\uff1f\u4ee5\u53ca\u9670\u745c\u73c8\u8207\u7b4b\u7d61\u7684\u95dc\u4fc2\u7b49\u3002\u5982\u679c\u4f60\u6709\u5931\u7720\u6216\u58d3\u529b\u5927\u7684\u56f0\u64fe\uff0c\u90a3\u5c31\u4e0d\u8981\u932f\u904e\u672c\u7bc7\u554f\u7ae0\u6240\u53eb\u7d39\u7684\u9670\u745c\u73c8\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69eaa5abdf18b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/#Where%EF%BC%9A%E9%99%B0%E7%91%9C%E7%8F%88%E6%9C%89%E5%93%AA%E4%BA%9B%E5%A5%BD%E8%99%95%EF%BC%9F\">Where\uff1a\u9670\u745c\u73c8\u6709\u54ea\u4e9b\u597d\u8655\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/#%E9%99%B0%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%951_%E6%94%BE%E9%AC%86%E7%B7%8A%E7%B9%83%E7%9A%84%E8%82%8C%E8%82%89%EF%BC%8C%E7%B7%A9%E8%A7%A3%E7%84%A6%E6%85%AE%E5%92%8C%E5%A3%93%E5%8A%9B\">\u9670\u745c\u73c8\u597d\u86551. \u653e\u9b06\u7dca\u7e43\u7684\u808c\u8089\uff0c\u7de9\u89e3\u7126\u616e\u548c\u58d3\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/#Why%EF%BC%9A%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E7%B7%B4%E7%BF%92%E9%99%B0%E7%91%9C%E7%8F%88%EF%BC%9F\">Why\uff1a\u70ba\u4ec0\u9ebc\u8981\u7df4\u7fd2\u9670\u745c\u73c8\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/#How%EF%BC%9A%E5%A6%82%E4%BD%95%E5%85%A5%E9%96%80%E9%99%B0%E7%91%9C%E7%8F%88%EF%BC%9F_3_%E6%8B%9B%E9%81%A9%E5%90%88%E5%88%9D%E5%AD%B8%E8%80%85%E7%9A%84%E9%99%B0%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%E5%88%86%E4%BA%AB\">How\uff1a\u5982\u4f55\u5165\u9580\u9670\u745c\u73c8\uff1f 3 \u62db\u9069\u5408\u521d\u5b78\u8005\u7684\u9670\u745c\u73c8\u52d5\u4f5c\u5206\u4eab<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/#%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8%EF%BC%9A-2\">\u6b65\u9a5f\u6559\u5b78\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/#%E9%99%B0%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C3%EF%BC%9A%E5%A4%A9%E9%B5%9D%E5%BC%8F\">\u9670\u745c\u73c8\u52d5\u4f5c3\uff1a\u5929\u9d5d\u5f0f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/#%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8%EF%BC%9A-3\">\u6b65\u9a5f\u6559\u5b78\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/#%E9%99%B0%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8ANew_Edge%EF%BC%8130%E5%B0%8F%E6%99%82%E7%B7%9A%E4%B8%8A%E9%99%B0%E7%91%9C%E7%8F%88%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93%E3%80%8B\">\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\uff5c\u300aNew Edge\uff0130\u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E7%8F%88_VS_%E9%99%BD%E7%91%9C%E7%8F%88\"><\/span>\u9670\u745c\u73c8 VS \u967d\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Una \u5f62\u5bb9\uff0c\u9670\u745c\u73c8\u548c\u967d\u745c\u73c8\u5c31\u50cf\u662f\u9019\u4e16\u754c\u4e0a\u64c1\u6709\u6b63\u8ca0\u5169\u6975\u7684\u4e8b\u7269\u8207\u80fd\u91cf\uff08\u9670\u8207\u967d\u3001\u9ed1\u6697\u8207\u660e\u4eae\u3001\u6162\u8207\u5feb\u3001\u5929\u5802\u8207\u5730\u7344\u3001\u767d\u5929\u8207\u9ed1\u591c\u3001\u597d\u8207\u58de&#8230;\u7b49\u7b49\uff09\uff0c\u5169\u8005\u9593\u76f8\u751f\u4e14\u4e92\u88dc\u3002<\/p><p>\u4e00\u822c\u4f86\u8aaa\uff0c\u808c\u8089\u70ba\u967d\uff0c\u662f\u5177\u6709\u5f48\u6027\u4e14\u9700\u8981\u91cd\u8907\u52d5\u4f5c\u7684\u904b\u52d5\u4f86\u53bb\u935b\u934a\u7684\u90e8\u4f4d\uff0c\u504f\u5c6c\u65bc\u300c\u967d\u300d\u7684\u904b\u52d5\uff0c\u9664\u4e86\u4f7f\u7528\u5065\u8eab\u623f\u5668\u6750\u3001\u808c\u529b\u8a13\u7df4\u7b49\uff0c\u9084\u6709\u8457\u91cd\u808c\u8010\u529b\u3001\u6838\u5fc3\u808c\u7fa4\u7684\u6d41\u52d5\u745c\u73c8\uff0c\u56e0\u6b64\u6d41\u52d5\u745c\u73c8\u5c31\u662f\u5c6c\u65bc\u967d\u745c\u73c8\u7684\u4e00\u7a2e\u3002<\/p><p>\u800c\u9670\u7d44\u7e54\u5247\u662f\u5305\u542b\u7b4b\u819c\u3001\u97cc\u5e36\u8207\u95dc\u7bc0\u7b49\u7d50\u7de0\u7d44\u7e54\uff0c\u90fd\u662f\u5c11\u6709\u5f48\u6027\u4e14\u7f3a\u5c11\u6c34\u5206\u7684\u5730\u65b9\u3002\u76f8\u8f03\u65bc\u967d\u985e\u7684\u808c\u8089\uff0c\u9670\u7d44\u7e54\u9700\u8981\u6bd4\u8f03\u6eab\u548c\u4e14\u9577\u6642\u9593\u7684\u505c\u7559\u4f86\u53bb\u5f37\u5316\u6ecb\u990a\uff0c\u9019\u4e5f\u662f\u9670\u745c\u73c8\u52d5\u4f5c\u4e4b\u6240\u4ee5\u6703\u5e0c\u671b\u505c\u7559 3-5 \u5206\u9418\u7684\u539f\u56e0\uff0c\u8b93\u9670\u7d44\u7e54\u5f97\u4ee5\u7372\u5f97\u6700\u4f73\u7684\u8212\u7de9\u8207\u758f\u901a\u5835\u585e\u7684\u7d93\u7d61\u3002<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u6bcf\u500b\u9670\u745c\u73c8\u52d5\u4f5c\u6240\u5efa\u8b70\u7684\u505c\u7559\u6642\u9593\u90fd\u4e0d\u76e1\u76f8\u540c\uff0c\u4e5f\u56e0\u4eba\u800c\u7570\uff0c\u9700\u8981\u8996\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u69cb\u9020\u8207\u72c0\u614b\u5f48\u6027\u8abf\u6574\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"WHAT%EF%BC%9A%E9%99%B0%E7%91%9C%E7%8F%88%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E9%99%B0%E7%91%9C%E7%8F%88%E7%9A%84%E8%B5%B7%E6%BA%90%E7%82%BA%E4%BD%95%EF%BC%9F\"><\/span>WHAT\uff1a\u9670\u745c\u73c8\u662f\u4ec0\u9ebc\uff1f\u9670\u745c\u73c8\u7684\u8d77\u6e90\u70ba\u4f55\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-36-1024x683.jpg\" alt=\"\" class=\"wp-image-13249\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-36-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-36-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-36-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-36-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-36-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-36.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/una.yogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">una.yogi<\/a><\/figcaption><\/figure><p>\u9670\u745c\u73c8\uff08\u82f1\u6587\uff1aYin Yoga\uff09\u662f\u7531\u7f8e\u570b Paul Grilley \u6240\u5275\u7acb\u7684\uff0c\u662f\u4e00\u500b\u7d50\u5408\u5370\u5ea6\u745c\u73c8\u3001\u4e2d\u91ab\u7d93\u7d61\u3001\u4f5b\u5bb6\u6b63\u5ff5\u7684\u745c\u73c8\u6d41\u6d3e\u3002\u4e0d\u540c\u65bc<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c8\u9054\u745c\u73c8\uff08Hatha\uff09<\/a>\u3001\u6d41\u52d5\u745c\u73c8(Vinyasa)\u3001\u6216\u662f\u516b\u80a2\u745c\u73c8(Ashtanga) \u9019\u4e9b\u5c6c\u65bc\u6bd4\u8f03\u967d\u7684\u745c\u73c8\u7df4\u7fd2\u3002\u9670\u745c\u73c8\u5f37\u8abf\u7684\u662f\u6574\u500b\u8eab\u9ad4\u7684\u653e\u9b06\uff0c\u8b93\u8eab\u9ad4\u8655\u5728\u88ab\u52d5\u3001\u4e0d\u65bd\u529b\u7684\u72c0\u614b\u4e0b\uff0c\u5229\u7528\u8f14\u5177\uff08\u745c\u73c8\u78da\u3001\u745c\u73c8\u6795\u3001\u6bdb\u6bef\u7b49\uff09\u5e6b\u52a9\u9577\u6642\u9593\u505c\u7559\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3873901455\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u7576\u6211\u5011\u505c\u7559\u5728\u6bcf\u4e00\u500b\u9ad4\u5f0f\u7576\u4e2d\uff0c\u900f\u904e\u7a69\u5b9a\u4e14\u7de9\u6162\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/03\/breath-and-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438<\/a>\uff0c\u53ef\u4ee5\u559a\u8d77\u526f\u4ea4\u611f\u795e\u7d93\uff08\u4f11\u606f\u3001\u6d88\u5316\u3001\u4fee\u5fa9\u3001\u555f\u52d5\u7761\u7720\u72c0\u614b\u7b49\uff09\uff0c\u4e26\u4e14\u6709\u610f\u8b58\u5730\u8fce\u63a5\u548c\u63a5\u53d7\u7576\u4e0b\u7684\u60c5\u7dd2\u3001\u60f3\u6cd5\u548c\u8eab\u9ad4\u6240\u50b3\u9054\u51fa\u4f86\u7684\u8a0a\u606f\u3002\u5f9e\u4e2d\u5b78\u7fd2\u628a\u4e0d\u8212\u9069\u3001\u75bc\u75db\u7684\u611f\u53d7\uff0c\u5b9a\u7fa9\u70ba\u4f38\u5c55\u3001\u5fae\u5fae\u75e0\u3001\u5fae\u5fae\u9ebb\u6216\u662f\u4e00\u7a2e\u80fd\u91cf\u7684\u6d41\u52d5\uff08\u4f46\u9084\u662f\u8981\u907f\u514d\u5f37\u70c8\u7684\u523a\u75db\u611f\uff09\uff0c\u8a66\u8457\u53bb\u89ba\u5bdf\u9019\u4e9b\u611f\u53d7\uff0c\u4e0d\u6399\u624e\u3001\u4e0d\u52c9\u5f37\u548c\u4e0d\u6bd4\u8f03\u7684\u548c\u81ea\u5df1\u7684\u8eab\u9ad4\u76f8\u8655\uff0c\u9032\u800c\u9054\u5230\u5fc3\u9748\u4e0a\u7684\u653e\u9b06\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who%EF%BC%9A%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E9%99%B0%E7%91%9C%E7%8F%88%EF%BC%9F\"><\/span>Who\uff1a\u8ab0\u9069\u5408\u7df4\u7fd2\u9670\u745c\u73c8\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u9670\u745c\u73c8\u7684\u52d5\u4f5c\u4e2d\uff0c\u7d93\u5e38\u6703\u7279\u5225\u8457\u91cd\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/23\/hip-emotion\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad6\u95dc\u7bc0<\/a>\u8207\u4e0b\u80cc\u90e8\u7684\u4f38\u5c55\u3002\u5c0d\u65bc\u58d3\u529b\u9f90\u5927\u7684\u73fe\u4ee3\u4eba\uff0c\u8207\u7d93\u5e38\u4e45\u5750\u7684\u4e0a\u73ed\u65cf\u4f86\u8aaa\uff0c\u9670\u745c\u73c8\u53ef\u4ee5\u5e6b\u52a9\u91cb\u653e\u80a9\u9838\u8170\u80cc\u7684\u58d3\u529b\uff0c\u4e5f\u80fd\u8b93\u9ad6\u95dc\u7bc0\u4e0d\u518d\u90a3\u9ebc\u7dca\u7e43\uff0c\u5f9e\u800c\u91cb\u653e\u51fa\u7a4d\u7d2f\u5df2\u4e45\u7684\u60c5\u7dd2\uff0c\u5c0d\u65bc\u6709\u5931\u7720\u56f0\u64fe\u7684\u4eba\u4f86\u8aaa\u4e5f\u53ef\u4e00\u8a66\uff01&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/23\/hip-emotion\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u9ad6\u7dca\u4eba\u300d\u600e\u9ebc\u4e86\uff1f\u9ad6\u95dc\u7bc0\u7dca\u7e43\u662f\u8eab\u9ad4\u7684\u8b66\u8a0a\uff01<\/a><\/p><ul class=\"wp-block-list\"><li>\u745c\u73c8\u521d\u5b78\u8005<\/li><li>\u5de5\u4f5c\u58d3\u529b\u5927\u7684\u73fe\u4ee3\u4eba<\/li><li>\u808c\u8089\u7dca\u7e43\u7684\u4eba<\/li><li>\u6709\u5931\u7720\u56f0\u64fe\u7684\u4eba<\/li><li>\u8eab\u9ad4\u67d4\u8edf\u5ea6\u5dee\u4eba<\/li><li>\u5e73\u5e38\u505a\u6bd4\u8f03\u591a\u5c6c\u65bc\u967d\u7684\u904b\u52d5 ex: \u8209\u91cd\u3001\u5065\u8eab\u3001\u967d\u745c\u73c8..<\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Where%EF%BC%9A%E9%99%B0%E7%91%9C%E7%8F%88%E6%9C%89%E5%93%AA%E4%BA%9B%E5%A5%BD%E8%99%95%EF%BC%9F\"><\/span>Where\uff1a\u9670\u745c\u73c8\u6709\u54ea\u4e9b\u597d\u8655\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-35-1024x683.jpg\" alt=\"\" class=\"wp-image-13248\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-35-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-35-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-35-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-35-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-35-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-35.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/una.yogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">una.yogi<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%951_%E6%94%BE%E9%AC%86%E7%B7%8A%E7%B9%83%E7%9A%84%E8%82%8C%E8%82%89%EF%BC%8C%E7%B7%A9%E8%A7%A3%E7%84%A6%E6%85%AE%E5%92%8C%E5%A3%93%E5%8A%9B\"><\/span>\u9670\u745c\u73c8\u597d\u8655<strong>1. \u653e\u9b06\u7dca\u7e43\u7684\u808c\u8089\uff0c\u7de9\u89e3\u7126\u616e\u548c\u58d3\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u73fe\u4ee3\u4eba\u7d93\u5e38\u4e45\u7ad9\u3001\u4e45\u5750\uff0c\u9577\u6642\u9593\u7dad\u6301\u56fa\u5b9a\u4e14\u55ae\u4e00\u7684\u59ff\u52e2\u5bb9\u6613\u4f7f\u5f97\u8eab\u9ad4\u8d8a\u4f86\u8d8a\u50f5\u786c\uff0c\u4e45\u800c\u4e45\u4e4b\u9664\u4e86\u5bb9\u6613\u9020\u6210\u50b7\u5bb3\u5916\uff0c\u4e5f\u6703\u5e72\u64fe\u7761\u7720\u3002\u900f\u904e\u9670\u745c\u73c8\u7df4\u7fd2\u53ef\u4ee5\u6eab\u67d4\u5730\u4f38\u5c55\u548c\u5f37\u5065\u80cc\u90e8\u808c\u8089\uff0c\u7df4\u7fd2\u6709\u610f\u8b58\u5730\u653e\u4e0b\u7d1b\u64fe\uff0c\u5e73\u606f\u904e\u5ea6\u6d3b\u8e8d\u7684\u982d\u8166\u3002\u7576\u8eab\u9ad4\u653e\u9b06\u4e86\uff0c\u4e5f\u6703\u6709\u52a9\u65bc\u63d0\u5347\u7761\u7720\u54c1\u8cea\u5594\uff01<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/19\/yin-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9069\u5408\u521d\u5b78\u8005\u7684\u9670\u745c\u73c8\u52d5\u4f5c\u6559\u5b78\uff1a\u7761\u524d\u505a 3 \u500b\u9670\u745c\u73c8\u52d5\u4f5c\uff0c\u8a31\u4f60\u8212\u5fc3\u597d\u7720\u7684\u591c\u665a\uff01<\/a><\/p><div class=\"hello-content-4\" id=\"hello-1066817322\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%952_%E6%8F%90%E5%8D%87%E5%B0%88%E6%B3%A8%E5%8A%9B%EF%BC%8C%E6%89%BE%E5%88%B0%E6%B4%BB%E5%9C%A8%E7%95%B6%E4%B8%8B%E7%9A%84%E6%84%9F%E5%8F%97\"><\/span>\u9670\u745c\u73c8\u597d\u8655<strong>2. \u63d0\u5347\u5c08\u6ce8\u529b\uff0c\u627e\u5230\u6d3b\u5728\u7576\u4e0b\u7684\u611f\u53d7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6211\u5011\u7684\u5927\u8166\u6bcf\u5929\u90fd\u4e0d\u505c\u5730\u60f3\u6771\u60f3\u897f\u6216\u662f\u82b1\u5f88\u9577\u7684\u6642\u9593\u5728 3C \u88dd\u7f6e\u4e0a\uff0c\u5927\u90e8\u5206\u7684\u80fd\u91cf\u90fd\u96c6\u4e2d\u5728\u4e0a\u534a\u8eab\uff0c\u9019\u53ef\u80fd\u6703\u8b93\u6211\u5011\u5bb9\u6613\u5206\u5fc3\u6216\u662f\u601d\u60f3\u904e\u5ea6\u96c6\u4e2d\uff0c\u85c9\u7531\u9670\u745c\u73c8\u7684\u7df4\u7fd2\uff0c\u80fd\u5f9e\u7df4\u7fd2\u4e2d\u627e\u5230\u8eab\u9ad4\u9593\u7684\u5e73\u8861\u8207\u5e73\u975c\uff0c\u900f\u904e\u7de9\u6162\u5730\u547c\u5438\u653e\u9b06\u8eab\u9ad4\u8207\u96c6\u4e2d\u7cbe\u795e\uff0c\u6709\u52a9\u65bc\u627e\u5230\u6d3b\u5728\u7576\u4e0b\u7684\u5c08\u6ce8\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/27\/mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d3b\u5728\u7576\u4e0b\u7684\u6b63\u5ff5\u7df4\u7fd2\uff1a\u300c\u4eba\u751f\u5f88\u5fd9\uff0c\u5225\u6d6a\u8cbb\u6642\u9593\u5728\u7126\u616e\u300d<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%953_%E6%BB%8B%E9%A4%8A%E7%AD%8B%E8%86%9C%EF%BC%8C%E5%A2%9E%E5%8A%A0%E8%BA%AB%E9%AB%94%E6%9F%94%E8%BB%9F%E5%BA%A6\"><\/span>\u9670\u745c\u73c8\u597d\u8655<strong>3. \u6ecb\u990a\u7b4b\u819c\uff0c\u589e\u52a0\u8eab\u9ad4\u67d4\u8edf\u5ea6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u9670\u745c\u73c8\u52d5\u4f5c\u4e2d\uff0c\u6709\u8a31\u591a\u6df1\u5ea6\u91cb\u653e\u7d2f\u7a4d\u5728\u9ad6\u95dc\u7bc0\u7684\u58d3\u529b\u548c\u4f38\u5c55\u5927\u817f\u524d\u5074\u808c\u7fa4\u3001\u817f\u5f8c\u808c\u7fa4\u3001\u9f20\u8e4a\u90e8\u548c\u5927\u817f\u5167\u7684\u9ad4\u5f0f\uff0c\u900f\u904e\u9577\u6642\u9593\u5730\u505c\u7559\uff0c\u9664\u4e86\u53ef\u4ee5\u653e\u9b06\u808c\u8089\u3001\u589e\u52a0\u67d4\u5f31\u5ea6\u5916\uff0c\u4e5f\u53ef\u4ee5\u5c07\u7126\u8e81\u4e0d\u5b89\u7684\u60c5\u7dd2\u6162\u6162\u91cb\u653e\u51fa\u4f86\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%954_%E4%BF%83%E9%80%B2%E8%A1%80%E6%B6%B2%E5%BE%AA%E7%92%B0%E3%80%81%E7%96%8F%E9%80%9A%E7%B6%93%E7%B5%A1\"><\/span>\u9670\u745c\u73c8\u597d\u8655<strong>4. \u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u758f\u901a\u7d93\u7d61<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9670\u745c\u73c8\u4e2d\u6bcf\u500b\u9ad4\u5f0f\u505c\u7559\u5f97\u5f88\u9577\uff0c\u53ef\u4ee5\u85c9\u6b64\u653e\u9b06\u808c\u8089\u4f86\u6ecb\u990a\u8eab\u9ad4\u7684\u95dc\u7bc0\u4ee5\u53ca\u7d50\u7de0\u7d44\u7e54\u3002\u7d50\u7de0\u7d44\u7e54\u53c8\u7a31\u70ba\u300c\u7b4b\u819c\u300d\uff0c\u7b4b\u819c\u7684\u8d70\u5411\u8207\u4e2d\u91ab\u7d93\u7d61\u6709\u6975\u9ad8\u7684\u76f8\u4f3c\u6027\uff0c\u6240\u4ee5\u5728\u9670\u745c\u73c8\u7684\u7df4\u7fd2\u88e1\u9762\uff0c\u9664\u4e86\u6ecb\u990a\u8eab\u9ad4\u7684\u8edf\u7d44\u7e54\u4ee5\u5916\uff0c\u9084\u80fd\u6162\u6162\u758f\u901a\u963b\u585e\u7684\u7d93\u7d61\uff0c\u8b93\u6c23\u8840\u9806\u66a2\u7684\u6d41\u901a\uff0c\u9032\u800c\u8b93\u5167\u81df\u5668\u5b98\u7372\u5f97\u6ecb\u990a\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When%EF%BC%9A%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E9%99%B0%E7%91%9C%E7%8F%88%EF%BC%9F\"><\/span>When\uff1a\u4ec0\u9ebc\u6642\u5019\u9069\u5408\u7df4\u7fd2\u9670\u745c\u73c8\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-40-1024x683.jpg\" alt=\"\" class=\"wp-image-13261\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-40-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-40-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-40-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-40-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-40-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-40.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/una.yogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">una.yogi<\/a><\/figcaption><\/figure><ul class=\"wp-block-list\"><li>\u6e05\u6668<\/li><li>\u7761\u524d<\/li><li>\u9577\u9014\u65c5\u884c\u5f8c<\/li><li>\u5fc3\u60c5\u7169\u8e81\u3001\u7126\u616e\u7684\u6642\u5019<\/li><li>\u751f\u7406\u671f\u9593<\/li><li>\u7df4\u7fd2\u967d\u745c\u73c8\u7df4\u7fd2\u524d<\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why%EF%BC%9A%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E7%B7%B4%E7%BF%92%E9%99%B0%E7%91%9C%E7%8F%88%EF%BC%9F\"><\/span>Why\uff1a\u70ba\u4ec0\u9ebc\u8981\u7df4\u7fd2\u9670\u745c\u73c8\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5927\u90e8\u4efd\u7684\u6211\u5011\u90fd\u751f\u6d3b\u5728\u4e00\u500b\u5feb\u6b65\u8abf\u4e14\u5fd9\u788c\u7684\u751f\u6d3b\u6a21\u5f0f\uff0c\u5982\u679c\u4e0d\u9069\u7576\u7684\u653e\u9b06\u6216\u662f\u4f11\u606f\uff0c\u9577\u671f\u4e0b\u4f86\u6703\u8b93\u4ea4\u611f\u795e\u7d93\u904e\u5ea6\u7684\u4ea2\u596e\uff0c\u5c0e\u81f4<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/06\/dysautonomia\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u5f8b\u795e\u7d93\u5931\u8abf<\/a>\uff0c\u9020\u6210\u5931\u7720\u3001\u7169\u8e81\u3001\u8eab\u9ad4\u4ee3\u8b1d\u4e0d\u4f73\u3001\u5bb9\u6613\u75b2\u618a\u9084\u6709\u7cbe\u795e\u4e0d\u6fdf\u7b49\u72c0\u6cc1\u3002<\/p><p>\u5982\u679c\u4f60\u76ee\u524d\u7684\u72c0\u614b\u662f\u8655\u65bc\u4e00\u500b\u7121\u6cd5\u653e\u9b06\u3001\u58d3\u529b\u5f88\u5927\u6216\u8f03\u9577\u505a\u967d\u6027\u904b\u52d5\u4f54\u3001\u8eab\u9ad4\u50f5\u786c\u7684\u4eba\uff0c\u6216\u8a31\u53ef\u4ee5\u8a66\u8457\u6539\u8b8a\uff0c\u8b93\u8eab\u9ad4\u6162\u4e0b\u4f86\u3001\u4f11\u606f\uff0c\u55ae\u7d14\u8655\u5728\u7576\u4e0b\u7684\u72c0\u614b\u3002\u9019\u9ebc\u505a\u662f\u70ba\u4e86\u5e73\u8861\u8eab\u5fc3\u7684\u7df4\u7fd2\uff0c\u4e26\u4e0d\u662f\u5077\u61f6\u3001\u61e6\u5f31\u7684\u8c61\u5fb5\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How%EF%BC%9A%E5%A6%82%E4%BD%95%E5%85%A5%E9%96%80%E9%99%B0%E7%91%9C%E7%8F%88%EF%BC%9F_3_%E6%8B%9B%E9%81%A9%E5%90%88%E5%88%9D%E5%AD%B8%E8%80%85%E7%9A%84%E9%99%B0%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%E5%88%86%E4%BA%AB\"><\/span>How\uff1a\u5982\u4f55\u5165\u9580\u9670\u745c\u73c8\uff1f 3 \u62db\u9069\u5408\u521d\u5b78\u8005\u7684\u9670\u745c\u73c8\u52d5\u4f5c\u5206\u4eab<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Bernie Clark \u662f\u6709\u540d\u7684\u9670\u745c\u73c8\u8001\u5e2b\uff0c\u5728\u4ed6\u7684\u66f8\u4e2d\u66fe\u63d0\u4f9b 25 \u500b\u9670\u745c\u73c8\u9ad4\u5f0f\uff0c\u4ee5\u4e0b\u7c21\u55ae\u5206\u4eab 3 \u500b\u9069\u5408\u9670\u745c\u73c8\u521d\u5b78\u8005\u5617\u8a66\u7684\u9ad4\u5f0f\u5206\u4eab\u3002<\/p><p>\u5728\u9032\u5165\u5f8c\u53ef\u4ee5\u5148\u5f9e\u505c\u7559 1 \u5206\u9418\uff0c\u518d\u6162\u6162\u7684\u5ef6\u9577\u81f3 3-5 \u5206\u9418\u7684\u6642\u9593\u3002\u904e\u7a0b\u4e2d\u4e5f\u5225\u5fd8\u4e86\u4fdd\u6301\u89ba\u77e5\u5730\u89c0\u5bdf\u81ea\u5df1\u7684\u547c\u5438\u7bc0\u594f\uff0c\u5982\u679c\u547c\u5438\u77ed\u6dfa\u751a\u81f3\u958b\u59cb\u618b\u6c23\uff0c\u5c31\u4ee3\u8868\u8eab\u9ad4\u6b63\u8655\u5728\u904e\u65bc\u52c9\u5f37\u7684\u72c0\u614b\u4e2d\uff0c\u6216\u662f\u7576\u547c\u5438\u8b8a\u5f97\u6025\u4fc3\u6642\uff0c\u4ea6\u6703\u5f71\u97ff\u8eab\u9ad4\u8b8a\u5f97\u7dca\u5f35\u800c\u7121\u6cd5\u653e\u9b06\uff0c\u90fd\u53ef\u4ee5\u8996\u7576\u4e0b\u72c0\u614b\u8abf\u6574\uff0c\u4ee5\u4e0d\u5f37\u8feb\u8207\u5c0a\u91cd\u81ea\u6211\u8eab\u9ad4\u70ba\u512a\u5148\uff0c\u6162\u6162\u7df4\u7fd2\u52a0\u6df1\u52a0\u9577\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C1%EF%BC%9A%E5%AC%B0%E5%85%92%E9%AB%94%E5%BC%8FChild_Pose\"><\/span><strong>\u9670\u745c\u73c8\u52d5\u4f5c1\uff1a\u5b30\u5152\u9ad4\u5f0f(<\/strong>Child Pose)<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-37-1024x683.jpg\" alt=\"\" class=\"wp-image-13250\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-37-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-37-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-37-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-37-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-37-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-37.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/una.yogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">una.yogi<\/a><\/figcaption><\/figure><p>\u5b30\u5152\u5f0f\u662f\u5f88\u8212\u670d\u7684\u9670\u745c\u73c8\u9ad4\u5f0f\uff0c\u85c9\u7531\u524d\u5f4e\u7684\u52d5\u4f5c\u53ef\u4ee5\u6309\u6469\u8179\u90e8\u5167\u81df\u5668\u5b98\u3001\u4fc3\u9032\u6d88\u5316\uff0c\u800c\u5f4e\u66f2\u7684\u96d9\u8173\u5247\u80fd\u5920\u6eab\u548c\u4f38\u5c55\u5927\u817f\u8207\u8173\u8e1d\u3002\u5728\u7df4\u7fd2\u7684\u904e\u7a0b\u4e2d\u8a18\u5f97\u8b93\u80cc\u90e8\u81ea\u7136\u653e\u9b06\uff0c\u8212\u7de9\u8170\u75e0\u80cc\u75db\u8207\u80a9\u9838\u50f5\u786c\u5594\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8%EF%BC%9A\"><\/span>\u6b65\u9a5f\u6559\u5b78\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \u5f9e\u56db\u8db3\u8dea\u59ff\u958b\u59cb\uff0c\u96d9\u819d\u8207\u81c0\u90e8\u540c\u5bec\uff0c\u96d9\u624b\u5728\u80a9\u8180\u4e0b\u65b9\u5de6\u53f3\u7684\u4f4d\u7f6e<\/p><p>2. \u81c0\u90e8\u5f80\u5f8c\u5f80\u4e0b\u8cbc\u8fd1\u8173\u8ddf\uff0c\u5141\u8a31\u8179\u90e8\u53ca\u80f8\u53e3\u6c89\u4e0b\u5927\u817f\uff0c\u624b\u81c2\u53ef\u4ee5\u5411\u524d\u65b9\u5ef6\u4f38\u6216\u662f\u5411\u5f8c\u65b9\u5ef6\u4f38\u64fa\u653e\u3002<\/p><p>3. \u9032\u5165\u5230\u5b30\u5152\u5f0f\u505c\u7559\u8a66\u8457\u505c\u7559 3-5 \u5206\u9418\u7684\u6642\u9593<\/p><p>\u96e2\u958b\u6642\uff0c\u5148\u8b93\u96d9\u624b\u6162\u6162\u7684\u5f80\u8eab\u9ad4\u7684\u65b9\u5411\u8d70\uff0c\u4e26\u5c07\u4e0a\u534a\u8eab\u63a8\u5750\u8d77\u4f86\u3002<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u5982\u679c\u5728\u505a\u5b30\u5152\u5f0f\u6642\u984d\u982d\u78b0\u4e0d\u5230\u5730\uff0c\u53ef\u4ee5\u96d9\u624b\u9078\u64c7\u63e1\u62f3\u4ea4\u758a\uff0c\u8b93\u984d\u982d\u9760\u5728\u62f3\u982d\u4e0a\u65b9\u6216\u662f\u653e\u500b\u6795\u982d\u8b93\u5074\u81c9\u8db4\u5728\u4e0a\u9762\u3002\uff08\u904e\u7a0b\u4e2d\u8981\u8a18\u5f97\u5b9a\u6642\u63db\u908a\uff09<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C2%EF%BC%9A%E8%BC%94%E5%8A%A9%E9%AD%9A%E5%BC%8F\"><\/span><strong>\u9670\u745c\u73c8\u52d5\u4f5c2\uff1a\u8f14\u52a9\u9b5a\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-38-1024x683.jpg\" alt=\"\" class=\"wp-image-13251\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-38-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-38-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-38-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-38-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-38-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-38.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/una.yogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">una.yogi<\/a><\/figcaption><\/figure><p>\u73fe\u4ee3\u4eba\u7d93\u5e38\u9577\u6642\u9593\u5728\u96fb\u8166\u684c\u524d\u7dad\u6301\u540c\u4e00\u500b\u59ff\u52e2\u5de5\u4f5c\uff0c\u8207\u5e38\u5e38\u4f4e\u982d\u770b\u624b\u6a5f\uff0c\u80a9\u9838\u5bb9\u6613\u5448\u73fe\u50f5\u786c\u7684\u72c0\u614b\uff0c\u5728\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8f14\u52a9\u9b5a\u5f0f<\/a>\u6642\u85c9\u7531\u8f14\u5177\u5728\u80cc\u5f8c\u652f\u6490\uff0c\u9664\u4e86\u80fd\u5920\u5e6b\u52a9\u80f8\u8154\u64f4\u5c55\u3001\u4f38\u5c55\u5589\u56a8\uff0c\u8b93\u547c\u5438\u53ef\u4ee5\u66f4\u52a0\u9806\u66a2\u4ee5\u5916\uff0c\u66f4\u80fd\u9810\u9632\u99dd\u80cc\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8%EF%BC%9A-2\"><\/span>\u6b65\u9a5f\u6559\u5b78\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \u5750\u5728\u745c\u73c8\u588a\u4e2d\u9593\uff0c\u96d9\u8173\u5f4e\u66f2\u8e29\u5730\uff0c\u5c07\u4e00\u500b\u745c\u73c8\u78da\u4f7f\u7528\u6700\u4f4e\u7684\u9ad8\u5ea6\u6a6b\u653e\u5728\u8eab\u9ad4\u5f8c\u5074\uff0c\u53e6\u4e00\u500b\u4f7f\u7528\u7b2c\u4e8c\u500b\u9ad8\u5ea6\u653e\u5728\u982d\u90e8\u4e0b\u65b9<\/p><p>2. \u96d9\u624b\u652f\u6490\u6162\u6162\u5730\u5c07\u8eab\u9ad4\u5f80\u5f8c\u8eba\u4e0b\uff0c\u8abf\u6574\u80cc\u5f8c\u7684\u745c\u73c8\u78da\u4f4d\u7f6e\u653e\u5728\u80f8\u53e3\u5f8c\u65b9\u80a9\u80db\u9aa8\u4e0b\u9762<\/p><p>3. \u5f8c\u8166\u52fa\u8cbc\u5728\u53e6\u4e00\u584a\u78da\u4e0a\uff0c\u4fdd\u6301\u80a9\u8180\u653e\u9b06\u4e0d\u8073\u80a9\uff0c\u624b\u81c2\u81ea\u7136\u5730\u5f80\u8eab\u9ad4\u5169\u5074\u6253\u958b\uff0c\u638c\u5fc3\u671d\u4e0a\u5f8c\uff0c\u96d9\u8173\u518d\u6162\u6162\u5730\u4f38\u76f4<\/p><p>4. \u9032\u5165\u5230\u8f14\u52a9\u9b5a\u5f0f\uff0c\u8a66\u8457\u505c\u7559 3-5 \u5206\u9418\u7684\u6642\u9593<\/p><p>\u96e2\u958b\u6642\uff0c\u5148\u5c07\u96d9\u8173\u5f4e\u66f2\u8e29\u56de\u745c\u73c8\u588a\uff0c\u8eab\u9ad4\u5f80\u4e00\u5074\u5012\uff0c\u5074\u8eba\u4f11\u606f\u4e00\u4e0b\u5f8c\uff0c\u53ef\u4ee5\u505a\u4e0a\u4e00\u500b\u6559\u5b78\u7684\u5b30\u5152\u5f0f\u524d\u5f4e\uff0c\u85c9\u7531\u53cd\u9ad4\u5e73\u8861\u7684\u52d5\u4f5c\u8b93\u80cc\u90e8\u7372\u5f97\u653e\u9b06\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C3%EF%BC%9A%E5%A4%A9%E9%B5%9D%E5%BC%8F\"><\/span><strong>\u9670\u745c\u73c8\u52d5\u4f5c3\uff1a\u5929\u9d5d\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-39-1024x683.jpg\" alt=\"\" class=\"wp-image-13252\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-39-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-39-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-39-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-39-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-39-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/05\/FotoJet-39.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/una.yogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">una.yogi<\/a><\/figcaption><\/figure><p>\u5929\u9d5d\u5f0f\u8207\u7761\u5929\u9d5d\u5f0f\u662f\u6eab\u548c\u7684\u958b\u9ad6\u9ad4\u5f0f\uff0c\u53ef\u4ee5\u4fc3\u9032\u9aa8\u76c6\u5468\u570d\u8840\u6db2\u7684\u5faa\u74b0\uff0c\u85c9\u7531\u524d\u5f4e\u7684\u52d5\u4f5c\u4e5f\u80fd\u6309\u6469\u8179\u90e8\u5167\u81df\u5668\u5b98\uff0c\u5e6b\u52a9\u6d88\u5316\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/24\/abdominal-bloating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u600e\u9ebc\u6d88\u9664\u80c3\u8139\u6c23\uff1f\u8a66\u8a66\u9019 3 \u62db\u6d88\u5316\u745c\u73c8\uff0c\u6559\u4f60\u89e3\u6c7a\u60f1\u4eba\u7684\u80c3\u8139\u6c23<\/a><\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A5%E9%A9%9F%E6%95%99%E5%AD%B8%EF%BC%9A-3\"><\/span>\u6b65\u9a5f\u6559\u5b78\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4><p>1. \u5f9e\u56db\u8db3\u8dea\u59ff\u958b\u59cb\uff0c\u5c07\u5de6\u817f\u5f4e\u66f2\uff0c\u628a\u819d\u84cb\u5e36\u5230\u540c\u5074\u624b\u8155\u5167\u5074<\/p><p>2. \u63a5\u8457\u53f3\u5f8c\u817f\u6162\u6162\u7684\u5411\u5f8c\u4f38\u76f4\uff0c\u4fdd\u6301\u9aa8\u76c6\u64fa\u6b63\u4e0d\u6b6a\u659c<\/p><p>3. \u5438\u6c23\u6642\u611f\u89ba\u810a\u690e\u5ef6\u9577\u62c9\u4f38\uff0c\u5410\u6c23\u6642\u6162\u6162\u7684\u5c07\u8eab\u9ad4\u5f80\u4e0b\u964d\u4f4e\uff0c\u611f\u53d7\u5de6\u81c0\u5916\u5074\u7684\u4f38\u5c55<\/p><p>4. \u5982\u679c\u8eab\u9ad4\u53ef\u4ee5\u5411\u524d\u8db4\u5411\u5730\u9762\uff0c\u53ef\u4ee5\u5c07\u5de6\u8173\u638c\u5411\u524d\u79fb\u52d5\uff0c\u6162\u6162\u52a0\u6df1\u5de6\u9ad6\u90e8\u5916\u65cb\u7684\u7a7a\u9593\uff0c\u6210\u70ba\u300c\u7761\u5929\u9d5d\u5f0f\u300d\u3002<\/p><p>\u96e2\u958b\u6642\uff0c\u5c07\u5de6\u8173\u6536\u56de\u8cbc\u8fd1\u9aa8\u76c6\u5f8c\uff0c\u96d9\u624b\u6490\u5730\u6162\u6162\u7684\u5c07\u4e0a\u8eab\u63a8\u8d77\uff0c\u56de\u5230\u56db\u8db3\u8dea\u59ff\u3002\u63a5\u8457\u53ef\u4ee5\u505a\u4e0b\u72ac\u5f0f\u4f86\u4f38\u5c55\u810a\u690e\u53ca\u96d9\u817f\uff0c\u611f\u53d7\u81c0\u90e8\u653e\u9b06\u7684\u7a7a\u9593\u3002<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u773c\u5c16\u7684\u4eba\u53ef\u80fd\u6703\u767c\u73fe\uff0c\u5929\u9d5d\u5f0f\u548c\u300c\u9d3f\u5f0f\u300d\u4f3c\u4e4e\u52d5\u4f5c\u76f8\u540c\u3002\u5176\u5be6\u9019\u5169\u500b\u9ad4\u5f0f\u540d\u7a31\u6307\u7684\u90fd\u662f\u540c\u4e00\u500b\u52d5\u4f5c\uff0c\u53ea\u662f\u5728\u9670\u745c\u73c8\u52d5\u4f5c\u4e2d\u7a31\u4f5c\u300c\u5929\u9d5d\u5f0f\u300d\uff0c\u5728\u967d\u745c\u73c8\u4e2d\u7a31\u70ba\u300c\u9d3f\u5f0f\u300d\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8ANew_Edge%EF%BC%8130%E5%B0%8F%E6%99%82%E7%B7%9A%E4%B8%8A%E9%99%B0%E7%91%9C%E7%8F%88%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93%E3%80%8B\"><\/span>\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\uff5c\u300aNew Edge\uff0130\u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b<span class=\"ez-toc-section-end\"><\/span><\/h2><hr class=\"wp-block-separator\" \/><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1024x768.jpg\" alt=\"\" class=\"wp-image-22136\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2024\/08\/62-\u9670\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6-03-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis\u5e2b\u8cc7\u57f9\u8a13\u5354\u4f5c\u6a5f\u69cb One Yoga\uff5c 30 \u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u770b\u5b8c\u4ee5\u4e0a\u6709\u95dc\u9670\u745c\u73c8\u7684\u4ecb\u7d39\uff0c\u662f\u4e0d\u662f\u8b93\u4f60\u5c0d\u9670\u745c\u73c8\u6709\u66f4\u6df1\u5165\u7684\u4e86\u89e3\u5462\uff1f\u5982\u679c\u4f60\u4e5f\u60f3\u5c07\u9670\u745c\u73c8\u52a0\u5165\u6bcf\u9031\u7684\u7df4\u7fd2\uff0c\u63a8\u85a6\u4f60\u53ef\u4ee5\u53c3\u8003\u7531\u6211\u5011\u5408\u4f5c\u7684\u5e2b\u8cc7\u57f9\u8a13\u6a5f\u69cbOne Yoga\u6240\u63a8\u51fa\u7684<a href=\"https:\/\/oneyogaonline.com\/yin-yoga-presale\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aNew Edge\uff0130\u5c0f\u6642\u7dda\u4e0a\u9670\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u300b<\/a>\uff0c\u8ab2\u7a0b\u73fe\u5728\u6b63\u5728\u9810\u552e\u4e2d\uff0c\u4e26\u4e14\u63d0\u4f9b\u514d\u8cbb\u9ad4\u9a57\u8ab2\u7a0b\uff0c\u88e1\u982d\u5c07\u6703\u8ddf\u5927\u5bb6\u5206\u4eab\u9670\u745c\u73c8\u7684\u539f\u5247\u3001\u95dc\u7bc0\u89e3\u5256\u5b78\u55ae\u5143\uff0c\u9084\u6709\u5e7e\u500b\u9670\u745c\u73c8\u52d5\u4f5c\uff0c\u8b93\u5927\u5bb6\u53ef\u4ee5\u9ad4\u9a57\u770b\u770b\u7dda\u4e0a\u8ab2\u7684\u4e0a\u8ab2\u65b9\u5f0f\u8207\u8001\u5e2b\u6559\u5b78\u98a8\u683c\u3002\uff08\u5982\u679c\u9ad4\u9a57\u5b8c\u89ba\u5f97\u559c\u6b61\uff0c\u5728\u53c3\u52a0\u6b63\u5f0f\u8ab2\u7a0b\u6642\u5225\u5fd8\u4e86\u65bc\u7d50\u5e33\u9801\u9762\u8f38\u5165\u300chelloyin2024\u300d\u53ef\u76f4\u63a5\u6298\u62b5-$300\uff09<\/p><p><br>\u2013 \u8ab2\u7a0b\u5f62\u5f0f\uff1a30\u5c0f\u6642\u7dda\u4e0a\u5168\u9810\u9304\u5f71\u7247\uff0c\u5168\u7a0b\u4ee5\u4e2d\u6587\u6388\u8ab2\uff0c\u4e26\u9644\u6709\u7cbe\u7f8e\u5716\u6587\u6559\u6750\u8f14\u52a9<\/p><p>\u2013 \u8a73\u7d30\u9810\u552e\u8cc7\u8a0a\uff1a<a href=\"https:\/\/oneyogaonline.com\/yin-yoga-presale\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6b64<\/a><\/p><p>\u2013 \u514d\u8cbb\u9ad4\u9a57\u8ab2\u7a0b\uff1a<a href=\"https:\/\/oneyogaonline.com\/courses\/yinyoga-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6b64<\/a><\/p><p><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/24\/yoga-wheel-shoulder\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b78\u6703\u300c\u745c\u73c8\u8f2a\u958b\u80a9\u300d\u653e\u9b06\u80a9\u9838\uff1a\u6bcf\u5929\u4e0b\u73ed\u5c31\u505a\u9019 8 \u7d44\u745c\u73c8\u4f38\u5c55\uff0c\u4f5c\u70ba\u767b\u51fa\u5de5\u4f5c\u7684\u5100\u5f0f\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/01\/forward-bend\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6545\u4e8b\uff5c\u300c\u524d\u5f4e\u662f\u81e3\u670d\uff0c\u662f\u5728\u9069\u7576\u7684\u6642\u9593\u9069\u6642\u5730\u653e\u4e0b\u3002\u300d\u5728\u90a3\u6b21\u9670\u745c\u73c8\u7df4\u7fd2\u4e2d\u6211\u60f3\u8d77\u4e86\u5abd\u5abd<\/a><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u9670\u745c\u73c8\u548c\u967d\u745c\u73c8\u662f\u5169\u500b\u5927\u5b97\u7684\u745c\u73c8\u6d3e\u5225\uff0c\u8a31\u591a\u9670\u745c\u73c8\u7684\u52d5\u4f5c\u90fd\u662f\u8457\u91cd\u9ad6\u95dc\u7bc0\u8207\u4e0b\u80cc\u90e8\u7684\u4f38\u5c55\uff0c\u56e0\u6b64\u9670\u745c\u73c8\u975e\u5e38\u9069\u5408\u58d3\u529b\u5927\u7684\u4e0a\u73ed\u65cf\u7df4\u7fd2\uff0c\u672c\u7bc7\u9080\u8acb\u5230\u66fe\u5728\u5cc7\u91cc\u5cf6\u5b8c\u6210\u9670\u745c\u73c8\u5e2b\u8cc7\u8a13\u7df4\u7684Una\u8001\u5e2b\uff0c\u4f86\u5206\u4eab\u4ec0\u9ebc\u662f\u9670\u745c\u73c8\uff1f\u9670\u745c\u73c8\u7684\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u4e5f\u6703\u5e36\u9818\u5927\u5bb6\u5617\u8a66\u770b\u770b 3 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