{"id":13230,"date":"2022-04-30T07:18:28","date_gmt":"2022-04-30T07:18:28","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13230"},"modified":"2022-05-10T10:12:32","modified_gmt":"2022-05-10T10:12:32","slug":"bodyl-anxiety","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/04\/30\/bodyl-anxiety\/","title":{"rendered":"\u89e3\u6551\u8eab\u6750\u7126\u616e\uff01\u65e5\u97d3\u5973\u661f\u505a\u81ea\u5df1\uff1a\u300c\u5982\u679c\u4e0d\u7b26\u5408\u5927\u773e\u5be9\u7f8e\u6a19\u6e96\uff0c\u90a3\u5c31\u5275\u9020\u65b0\u6a19\u6e96\u300d"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2606440511\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E5%A6%82%E6%9E%9C%E6%88%91%E4%B8%8D%E7%AC%A6%E5%90%88%E5%A4%A7%E7%9C%BE%E7%9A%84%E5%AF%A9%E7%BE%8E%E6%A8%99%E6%BA%96%EF%BC%8C%E9%82%A3%E6%88%91%E5%B0%B1%E5%89%B5%E9%80%A0%E6%96%B0%E7%9A%84%E6%A8%99%E6%BA%96%EF%BC%81%E3%80%8D\"><\/span>\u300c\u5982\u679c\u6211\u4e0d\u7b26\u5408\u5927\u773e\u7684\u5be9\u7f8e\u6a19\u6e96\uff0c\u90a3\u6211\u5c31\u5275\u9020\u65b0\u7684\u6a19\u6e96\uff01\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image2-2-1024x767.jpg\" alt=\"\" class=\"wp-image-13231\" width=\"1024\" height=\"767\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image2-2-1024x767.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image2-2-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image2-2-768x575.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image2-2-600x449.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image2-2.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/_mariahwasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">_mariahwasa@Instagram<\/a><\/figcaption><\/figure><p>\u97d3\u570b\u5973\u5718 mamamoo \u7684\u6210\u54e1\u83ef\u838e\uff0c\u4ee5\u6975\u5177\u8fa8\u8b58\u5ea6\u7684\u4f4e\u97f3\u6175\u61f6\u55d3\u97f3\u4ee4\u89c0\u773e\u5370\u8c61\u6df1\u523b\uff0c\u5176\u4e2d\u83ef\u838e\u5065\u5eb7\u7684\u819a\u8272\u8207\u6b50\u7f8e\u66f2\u7dda\u7684\u8eab\u6750\u4e5f\u4f7f\u5979\u7368\u6a39\u4e00\u5e5f\uff0c\u4f46\u6210\u529f\u7684\u80cc\u5f8c\u5176\u5be6\u6709\u6bb5\u6545\u4e8b\u3002\u539f\u4f86\u83ef\u838e\u66fe\u56e0\u5916\u8c8c\u4e0d\u7b26\u5927\u773e\u671f\u5f85\u800c\u88ab\u9178\u6c11\u8981\u6c42\u9000\u5718\uff0c\u5f8c\u4f86\u662f\u6191\u85c9\u8457\u5979\u81ea\u8eab\u5805\u5f37\u7684\u5be6\u529b\u8207\u968a\u53cb\u5bb6\u4eba\u7684\u652f\u6301\uff0c\u4e26\u65bc\u97f3\u6a02\u9818\u57df\u4e0a\u591a\u6b21\u7372\u734e\u6210\u7e3e\u5099\u53d7\u80af\u5b9a\u624d\u89e3\u9664\u5371\u6a5f\u3002\u70ba\u6b64\uff0c\u83ef\u838e\u66fe\u5728\u9818\u734e\u821e\u81fa\u4e0a\u9738\u6c23\u8aaa\u5230\uff1a\u300c\u5982\u679c\u6211\u4e0d\u7b26\u5408\u5927\u773e\u7684\u5be9\u7f8e\u6a19\u6e96\uff0c\u90a3\u6211\u5c31\u8981\u505a\u5275\u9020\u65b0\u7684\u6a19\u6e96\u3002\u300d\u9f13\u821e\u4e86\u4e0d\u5c11\u56e0\u5bb9\u8c8c\u56e0\u7d20\u5099\u53d7\u8cea\u7591\u7684\u4eba\u3002<\/p><p>\u8eab\u70ba\u5973\u5718\u6210\u54e1\u7684\u83ef\u838e\uff0c\u9ad8\u5f37\u5ea6\u7684\u821e\u8e48\u7df4\u7fd2\u662f\u5979\u7684\u6709\u6c27\u65e5\u5e38\uff0c\u9664\u6b64\u4e4b\u5916\u83ef\u838e\u4e5f\u6703\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/22\/about-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8<\/a>\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/06\/gyrotonic\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u76ae\u62c9\u63d0\u65af<\/a>\uff0c\u4ee5\u4f38\u5c55\u808c\u8089\u3001\u63d0\u5347\u6574\u9ad4\u8eab\u9ad4\u6d3b\u52d5\u5ea6\u8207\u5e73\u8861\u611f\uff0c\u6709\u52a9\u65bc\u5728\u821e\u53f0\u4e0a\u7684\u8868\u73fe\uff0c\u800c\u975e\u4e00\u6627\u5730\u8ffd\u6c42\u300c\u5b8c\u7f8e\u300d\u7684\u8eab\u6750\u3002\u6709\u8da3\u7684\u662f\uff0c\u83ef\u838e\u66fe\u5728\u51fa\u6f14\u7d9c\u85dd\u7bc0\u76ee\u300a\u6211\u7368\u81ea\u751f\u6d3b\u300b\u6642\uff0c\u4ee5\u5927\u5556\u7f8e\u98df\u8c6a\u723d\u7684\u7684\u6a21\u6a23\u65bc\u97d3\u570b\u9020\u6210\u4e00\u9663\u8f5f\u52d5\uff0c\u70e4\u8178\u5e97\u9084\u56e0\u6b64\u4e00\u70ae\u800c\u7d05\uff0c\u6210\u70ba\u5927\u6392\u9577\u9f8d\u7684\u540d\u5e97\uff0c\u83ef\u838e\u4e5f\u56e0\u6b64\u5f97\u5230\u4e86\u66f4\u591a\u98df\u54c1\u4ee3\u8a00\u6a5f\u6703\uff0c\u4e00\u53cd\u904e\u53bb\u5973\u661f\u4e00\u5b9a\u8981\u5c0f\u9ce5\u80c3\u98df\u617e\u7684\u5f62\u8c61\uff0c\u5c0d\u5927\u773e\u4f86\u8aaa\u9019\u6a23\u5927\u65b9\u81ea\u7136\u7684\u5403\u76f8\u51e1\u800c\u66f4\u5177\u5099\u5341\u8db3\u7684\u9b45\u529b\uff0c\u83ef\u838e\u7684\u4eba\u6c23\u4e5f\u66f4\u56e0\u6b64\u6c34\u6f32\u8239\u9ad8\u4e86\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E6%9C%AC_IG_%E5%A5%B3%E7%8E%8B%E6%B8%A1%E9%82%8A%E7%9B%B4%E7%BE%8E%E7%9A%84%E6%AD%A3%E8%83%BD%E9%87%8F%E7%94%9F%E6%B4%BB%E4%B9%8B%E9%81%93\"><\/span>\u65e5\u672c IG \u5973\u738b\u6e21\u908a\u76f4\u7f8e\u7684\u6b63\u80fd\u91cf\u751f\u6d3b\u4e4b\u9053<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E6%88%91%E6%B0%B8%E9%81%A0%E7%84%A1%E6%B3%95%E6%94%B9%E8%AE%8A%E5%88%A5%E4%BA%BA%E7%9A%84%E7%9C%8B%E6%B3%95%EF%BC%8C%E4%BD%86%E5%8F%AF%E4%BB%A5%E8%AA%BF%E6%95%B4%E8%87%AA%E5%B7%B1%E7%9A%84%E5%BF%83%E6%85%8B%EF%BC%81%E3%80%8D\"><\/span>\u300c\u6211\u6c38\u9060\u7121\u6cd5\u6539\u8b8a\u5225\u4eba\u7684\u770b\u6cd5\uff0c\u4f46\u53ef\u4ee5\u8abf\u6574\u81ea\u5df1\u7684\u5fc3\u614b\uff01\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image4-1-1024x807.jpg\" alt=\"\" class=\"wp-image-13232\" width=\"1024\" height=\"807\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image4-1-1024x807.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image4-1-300x236.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image4-1-768x605.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image4-1-600x473.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image4-1.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/watanabenaomi703\/\" target=\"_blank\" rel=\"noreferrer noopener\">watanabenaomi703@Instagram<\/a><\/figcaption><\/figure><p>\u53c8\u5982\u8c50\u8174\u9ad4\u614b\u95d6\u8569\u6f14\u85dd\u5708\u7684\u65e5\u672c\u4eba\u6c23\u5973\u661f\u6e21\u908a\u76f4\u7f8e\uff0c\u4e5f\u662f\u500b\u9f13\u821e\u4eba\u5fc3\u7684\u4f8b\u5b50\u3002\u5c31\u50cf\u5927\u5bb6\u77e5\u9053\u7684\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/15\/yoga-in-japan\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u672c<\/a>\u7684\u4e3b\u6d41\u5be9\u7f8e\u89c0\u4e00\u76f4\u662f\u4ee5\u300c\u7626\u300d\u70ba\u7f8e\uff0c\u9019\u4f7f\u5f97\u6e21\u908a\u76f4\u7f8e\u5728\u6c42\u5b78\u6642\u671f\u5c62\u6b21\u56e0\u9ad4\u614b\u800c\u906d\u5230\u540c\u5115\u8a00\u8a9e\u9738\u51cc\uff0c\u5c0d\u7576\u6642\u7684\u5979\u800c\u8a00\u78ba\u5be6\u662f\u500b\u50b7\u5bb3\uff0c\u4e5f\u66fe\u56e0\u6b64\u9677\u5165\u4e00\u9663\u4f4e\u6f6e\u3002\u4e0d\u904e\uff0c\u5728\u6e21\u908a\u76f4\u7f8e\u8aa0\u5be6\u9762\u5c0d\u81ea\u5df1\u5f8c\uff0c\u5979\u627e\u5230\u4e86\u50c5\u5c6c\u65bc\u81ea\u5df1\u7684\u512a\u9ede\u8207\u7279\u8272\uff0c\u85c9\u7531\u51fa\u773e\u7684\u821e\u8e48\u7d30\u80de\u8207\u6a21\u4eff\u8868\u6f14\uff0c\u4e00\u6b65\u6b65\u6210\u5c31\u4e86\u4eca\u5929\u4eae\u773c\u7684\u6210\u5c31\uff0c\u82e5\u5979\u4e0d\u63d0\uff0c\u5f9e\u5979\u50b3\u905e\u51fa\u4f86\u7684\u660e\u5feb\u81ea\u4fe1\uff0c\u4efb\u8ab0\u4e5f\u7121\u6cd5\u60f3\u50cf\u5979\u66fe\u906d\u53d7\u904e\u7684\u6b3a\u51cc\u8207\u6cae\u55aa\u3002<\/p><p>\u96d6\u7136\u5177\u5099\u624d\u83ef\uff0c\u4f46\u4e0d\u53ef\u5426\u8a8d\u6e21\u908a\u76f4\u7f8e\u4e00\u76f4\u662f\u500b\u52aa\u529b\u7684\u4eba\uff0c\u70ba\u4e86\u5448\u73fe\u5b8c\u7f8e\u7684\u821e\u53f0\u8868\u6f14\uff0c\u5979\u975e\u5e38\u81ea\u5f8b\u5730\u5b9a\u671f\u9032\u884c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91cd\u91cf\u8a13\u7df4<\/a>\uff0c\u935b\u934a\u5404\u5927\u808c\u7fa4\u589e\u52a0\u808c\u8089\u9ad4\u614b\u7d50\u5be6\u5ea6\uff0c\u4e5f\u4e0d\u65b7\u7cbe\u9032\u81ea\u5df1\u7684\u821e\u53f0\u9b45\u529b\u3002\u6e21\u908a\u76f4\u7f8e\u66fe\u516c\u958b\u8868\u793a\uff1a\u300c\u6211\u6c38\u9060\u7121\u6cd5\u6539\u8b8a\u5225\u4eba\u7684\u770b\u6cd5\uff0c\u4f46\u53ef\u4ee5\u8abf\u6574\u81ea\u5df1\u7684\u5fc3\u614b\uff0c\u4e0d\u8981\u8f38\u7d66\u8ca0\u9762\u60f3\u6cd5\u3002\u300d\u7684\u78ba\uff0c\u300c\u7f8e\u300d\u672c\u4f86\u5c31\u6c92\u6709\u4e00\u5b9a\u7684\u6a19\u6e96\u503c\uff0c\u4e00\u500b\u4eba\u7684\u50f9\u503c\u4e5f\u53ea\u6709\u81ea\u5df1\u8aaa\u4e86\u7b97\uff01<\/p><div class=\"hello-15-p\" id=\"hello-399046959\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5982\u4eca\u6e21\u908a\u76f4\u7f8e\u6210\u70ba\u4e86\u65e5\u672c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/05\/easyoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u5c3a\u78bc<\/a>\u5973\u6027\u96dc\u8a8c\u7684\u5c08\u5c6c\u6a21\u7279\u5152\uff0c\u4e26\u81ea\u5275\u6642\u5c1a\u670d\u98fe\u54c1\u724c PUNYUS\uff0c\u63d0\u4f9b\u96f6\u78bc\u5230 6L \u7684\u5c3a\u5bf8\u670d\u98fe\uff0c\u70ba\u5404\u7a2e\u8eab\u6750\u7684\u5973\u6027\u63d0\u4f9b\u66f4\u591a\u5143\u7684\u9078\u64c7\uff0c\u5e0c\u671b\u900f\u904e\u5be6\u969b\u7684\u884c\u52d5\u652f\u6301\u66f4\u591a\u5973\u5b69\u958b\u59cb\u5b78\u6703\u505a\u81ea\u5df1\uff0c\u4e00\u8d77\u671d\u81ea\u7136\u4e0d\u505a\u4f5c\u7684\u751f\u6d3b\u614b\u5ea6\u9081\u9032\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/20\/beyond-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8e\u570b\u6d1b\u6749\u78ef\u745c\u4f3d\u670d\u54c1\u724c\uff1aBeyond Yoga\uff5c\u64c1\u62b1\u4e0d\u540c\u8eab\u5f62\uff0c\u63a8\u51fa\u9069\u5408\u4e0d\u540c\u8eab\u6750\u7684\u745c\u73c8\u670d<\/a><\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image1-3-1024x768.jpg\" alt=\"\" class=\"wp-image-13233\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image1-3-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image1-3-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image1-3-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image1-3-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image1-3.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/p\/CHXvpTTBpRz\/\" target=\"_blank\" rel=\"noreferrer noopener\">_mariahwasa@Instagram<\/a><\/figcaption><\/figure><p>\u6216\u8a31\u5728\u505a\u81ea\u5df1\u7684\u8def\u4e0a\u96e3\u514d\u9084\u662f\u6703\u9047\u5230\u4ee5\u4e3b\u6d41\u5be9\u7f8e\u8a55\u5224\u4ed6\u4eba\u7684\u4eba\uff0c\u4f46\u53ea\u8981\u6211\u5011\u5c0d\u81ea\u5df1\u7684\u8eab\u9ad4\u6709\u8db3\u5920\u7684\u4fe1\u4ef0\uff0c\u5c31\u8db3\u4ee5\u6297\u8861\u3002\u7562\u7adf\u6bcf\u500b\u4eba\u90fd\u64c1\u6709\u8eab\u6750\u7684\u9078\u64c7\u6b0a\uff0c\u6211\u5011\u53ef\u4ee5\u81ea\u884c\u6c7a\u5b9a\u8981\u4fdd\u6709\u8102\u80aa\uff0c\u9084\u662f\u935b\u934a\u51fa\u808c\u8089\u7dda\u689d\uff0c\u53ea\u8981\u4e0d\u5371\u53ca\u5065\u5eb7\uff0c\u7121\u8ad6\u662f\u80d6\u4e00\u9ede\u9084\u662f\u7626\u4e00\u9ede\uff0c\u53ea\u8981\u81ea\u5df1\u559c\u6b61\u5c31\u662f\u6700\u7f8e\u7684\u6a23\u5b50\u3002\u4e14\u771f\u6b63\u6b23\u8cde\u4f60\u7684\u4eba\u4e5f\u4e0d\u6703\u56e0\u70ba\u4f60\u7684\u5916\u89c0\u800c\u6539\u8b8a\u5c0d\u4f60\u7684\u614b\u5ea6\uff0c\u671f\u5f85\u6709\u66f4\u591a\u54c1\u724c\u958b\u59cb\u6ce8\u91cd\u8eab\u6750\u8b70\u984c\uff0c\u5225\u518d\u7528\u300c\u767d\u3001\u7626\u3001\u7f8e\u300d\u7684\u65e2\u5b9a\u50f9\u503c\u6346\u68d2\u6d88\u8cbb\u8005\uff0c\u800c\u662f\u4e00\u540c\u5c07\u66f4\u591a\u5143\u7684\u5be9\u7f8e\u89c0\u5ff5\u5e36\u5230\u4e16\u754c\u4e0a\u3002\u50c5\u4ee5\u6b64\u7bc7\u5206\u4eab\u7d66\u6240\u6709\u9762\u81e8\u5bb9\u8c8c\u7126\u616e\u8207\u8eab\u6750\u7126\u616e\u7684\u4eba\uff0c\u300c\u4fdd\u6301\u5065\u5eb7\u3001\u4fdd\u6301\u81ea\u4fe1\u300d\u624d\u662f\u6211\u5011\u552f\u4e00\u8981\u5b78\u7fd2\u7684\u8ab2\u984c\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/05\/easyoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9069\u5408\u8c50\u6eff\u5973\u5b69\u7684\u745c\u4f3d\u670d\uff01\u570b\u969b\u904b\u52d5\u670d\u98fe\u54c1\u724c easyoga \u9996\u63a8 D Plus+ \u7f8e\u80f8\u904b\u52d5\u5167\u8863<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/13\/confidence-is-beautiful\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6709\u5c0f\u8179\u53c8\u5982\u4f55\uff1f\u745c\u4f3d\u8932\u5916\u7a7f\u4e0d\u884c\u55ce\uff1f\u5225\u76e1\u76f8\u4fe1\u793e\u7fa4\u4e0a\u5448\u73fe\u7684\u7247\u9762\u50f9\u503c\u89c0<\/a><\/p><div class=\"hello-content-4\" id=\"hello-311870394\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 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