{"id":13213,"date":"2022-04-28T11:07:30","date_gmt":"2022-04-28T11:07:30","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13213"},"modified":"2022-06-08T06:15:44","modified_gmt":"2022-06-08T06:15:44","slug":"warrior1-pose","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/","title":{"rendered":"\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u6230\u58eb\u4e00\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u653e\u9b06\u80a9\u80cc\u7dca\u7e43\u3001\u5851\u9020\u81c0\u817f\u7dda\u689d\u3001\u6d88\u9664\u8173\u6c34\u816b"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-224350837\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p><br>\u6709\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u4eba\uff0c\u4e00\u5b9a\u90fd\u77e5\u9053\u5728\u57fa\u790e<a href=\"https:\/\/helloyogis.com\/magazine\/yoga-knowledge\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f<\/a>\u6709\u4e00\u7d44\u300c\u6230\u58eb\u7cfb\u5217\u300d\u7684\u52d5\u4f5c\uff0c\u5206\u5225\u70ba\u300c\u6230\u58eb\u4e00\u5f0f\u300d\u3001\u300c\u6230\u58eb\u4e8c\u5f0f\u300d\u8207\u300c\u6230\u58eb\u4e09\u5f0f\u300d\uff0c\u9019\u4e09\u500b\u9ad4\u5f0f\u90fd\u727d\u6d89\u5230\u982d\u90e8\u3001\u8ec0\u5e79\u8207\u56db\u80a2\u7684\u935b\u934a\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f38\u5c55\u810a\u67f1\u3001\u6d88\u9664<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/14\/eliminate-edema\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8173\u6c34\u816b<\/a>\u8207\u935b\u934a\u4e0a\u4e0b\u80a2\u7684\u529b\u91cf\uff0c\u56e0\u6b64\u5f88\u9069\u5408\u5927\u5bb6\u7d93\u5e38\u7df4\u7fd2\u3002<\/p><p>\u800c\u4eca\u5929\u8981\u5148\u5206\u4eab\u7684\u662f\u300c\u6230\u58eb\u4e00\u5f0f\u300d\uff08\u82f1\u6587\uff1aWarrior 1 Pose\uff0c\u68b5\u6587\uff1aVirabharasana I\uff09\uff0c\u5728\u68b5\u6587\u4e2d Virabhadr \u7684\u610f\u601d\u662f\u6230\u58eb\u3001\u52c7\u58eb\uff0c\u56e0\u6b64\u6709\u4e9b\u4eba\u4e5f\u6703\u7a31\u6230\u58eb\u4e00\u5f0f\u70ba\u52c7\u58eb\u4e00\u5f0f\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d68846b0437\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/#3_%E9%8D%9B%E9%8D%8A%E8%85%BF%E9%83%A8%E5%8F%8A%E8%87%80%E9%83%A8\">3. \u935b\u934a\u817f\u90e8\u53ca\u81c0\u90e8<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/#%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E6%88%B0%E5%A3%AB%E4%B8%80%E5%BC%8F%EF%BC%9F\">\u8ab0\u9069\u5408\u7df4\u7fd2\u6230\u58eb\u4e00\u5f0f\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/#1_%E8%82%A9%E8%83%8C%E5%83%B5%E7%A1%AC%E7%9A%84%E4%BA%BA\">1. \u80a9\u80cc\u50f5\u786c\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/#2_%E8%85%BF%E9%83%A8%E7%B6%93%E5%B8%B8%E6%B0%B4%E8%85%AB%E8%80%85\">2. \u817f\u90e8\u7d93\u5e38\u6c34\u816b\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/#3_%E6%83%B3%E8%A6%81%E6%93%81%E6%9C%89%E5%A5%BD%E8%BA%AB%E6%9D%90%E7%9A%84%E4%BA%BA\">3. \u60f3\u8981\u64c1\u6709\u597d\u8eab\u6750\u7684\u4eba<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/#%E6%88%B0%E5%A3%AB%E4%B8%80%E5%BC%8F%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\">\u6230\u58eb\u4e00\u5f0f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/#Step1%EF%BC%9A%E5%BE%9E%E4%B8%8B%E7%8A%AC%E5%BC%8F%E9%96%8B%E5%A7%8B%EF%BC%8C%E5%8F%B3%E8%85%B3%E5%85%88%E5%BE%80%E5%89%8D%E8%B8%8F%E4%B8%80%E5%A4%A7%E6%AD%A5%EF%BC%8C%E8%86%9D%E8%93%8B%E5%BD%8E%E6%9B%B2_90_%E5%BA%A6\">Step1\uff1a\u5f9e\u4e0b\u72ac\u5f0f\u958b\u59cb\uff0c\u53f3\u8173\u5148\u5f80\u524d\u8e0f\u4e00\u5927\u6b65\uff0c\u819d\u84cb\u5f4e\u66f2 90 \u5ea6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/#Step2%EF%BC%9A%E5%B7%A6%E8%85%B3%E8%85%B3%E8%B7%9F%E8%B8%A9%E5%9C%B0%EF%BC%8C%E8%85%B3%E8%B6%BE%E9%A0%AD_45_%E5%BA%A6%E5%BE%80%E5%89%8D\">Step2\uff1a\u5de6\u8173\u8173\u8ddf\u8e29\u5730\uff0c\u8173\u8dbe\u982d 45 \u5ea6\u5f80\u524d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/#Step3%EF%BC%9A%E5%90%B8%E6%B0%A3%E6%99%82%EF%BC%8C%E9%9B%99%E6%89%8B%E5%BE%80%E4%B8%8A%E5%BB%B6%E4%BC%B8\">Step3\uff1a\u5438\u6c23\u6642\uff0c\u96d9\u624b\u5f80\u4e0a\u5ef6\u4f38<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/#Step4%EF%BC%9A%E9%9B%99%E6%89%8B%E5%90%88%E6%8E%8C%EF%BC%8C%E7%9C%BC%E7%9D%9B%E5%90%91%E4%B8%8A%E7%9C%8B\">Step4\uff1a\u96d9\u624b\u5408\u638c\uff0c\u773c\u775b\u5411\u4e0a\u770b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/#%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E6%88%B0%E5%A3%AB%E4%B8%80%E5%BC%8F%E8%AE%8A%E5%8C%96%E2%80%94%E2%80%94%E8%AC%99%E5%8D%91%E6%88%B0%E5%A3%AB%E5%BC%8F\">\u9032\u968e\u7df4\u7fd2\uff1a\u6230\u58eb\u4e00\u5f0f\u8b8a\u5316\u2014\u2014\u8b19\u5351\u6230\u58eb\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/#%E6%88%B0%E5%A3%AB%E4%B8%80%E5%BC%8F%E8%88%87%E9%AB%98%E5%BC%93%E6%AD%A5%E5%BC%8F%E7%9A%84%E5%B7%AE%E5%88%A5\">\u6230\u58eb\u4e00\u5f0f\u8207\u9ad8\u5f13\u6b65\u5f0f\u7684\u5dee\u5225<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E6%88%B0%E5%A3%AB%E4%B8%80%E5%BC%8F%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>\u7df4\u7fd2\u6230\u58eb\u4e00\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%93%B4%E5%B1%95%E8%83%B8%E8%85%94\"><\/span>1. \u64f4\u5c55\u80f8\u8154<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%B7%A9%E8%A7%A3%E8%82%A9%E9%83%A8%E5%92%8C%E8%83%8C%E9%83%A8%E5%83%B5%E7%A1%AC\"><\/span>2. \u7de9\u89e3\u80a9\u90e8\u548c\u80cc\u90e8\u50f5\u786c<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%8D%9B%E9%8D%8A%E8%85%BF%E9%83%A8%E5%8F%8A%E8%87%80%E9%83%A8\"><\/span>3. \u935b\u934a\u817f\u90e8\u53ca\u81c0\u90e8<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f\u5c01\u9762-1024x1024.jpg\" alt=\"\" class=\"wp-image-13214\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f\u5c01\u9762-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f\u5c01\u9762-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f\u5c01\u9762-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f\u5c01\u9762-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f\u5c01\u9762-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f\u5c01\u9762-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f\u5c01\u9762-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f\u5c01\u9762-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f\u5c01\u9762-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f\u5c01\u9762-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u6230\u58eb\u4e00\u5f0f(\u82f1\u6587\uff1aWarrior 1 Pose\uff0c\u68b5\u6587\uff1aVirabharasana I)\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E6%88%B0%E5%A3%AB%E4%B8%80%E5%BC%8F%EF%BC%9F\"><\/span><strong>\u8ab0\u9069\u5408\u7df4\u7fd2\u6230\u58eb\u4e00\u5f0f\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%82%A9%E8%83%8C%E5%83%B5%E7%A1%AC%E7%9A%84%E4%BA%BA\"><\/span><strong>1. \u80a9\u80cc\u50f5\u786c\u7684\u4eba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6230\u58eb\u4e00\u5f0f\u53ef\u4ee5\u540c\u6642\u6d3b\u52d5\u5230\u624b\u8173\u8207\u8ec0\u5e79\uff0c\u5f9e\u4e0a\u534a\u8eab\u7684\u89d2\u5ea6\u4f86\u770b\uff0c\u6230\u58eb\u4e00\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u5f9e\u8170\u5074\u81f3\u80a9\u8180\u808c\u7fa4\u7684\u653e\u9b06\uff0c\u4e26\u4e14\u900f\u904e\u6301\u7e8c\u505c\u7559\u9010\u6b65\u64f4\u5c55\u80f8\u8154\uff0c\u5c0d\u65bc\u9577\u671f\u80a9\u80cc\u50f5\u786c\u7684\u4eba\u4f86\u8aaa\uff0c\u5982<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/24\/yoga-wheel-shoulder\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0a\u73ed\u65cf<\/a>\u3001\u4f5c\u696d\u54e1\u7b49\u9700\u8981\u9577\u6642\u9593\u7dad\u6301\u540c\u4e00\u500b\u59ff\u52e2\u8077\u696d\u7684\u4eba\uff0c\u5018\u82e5\u80fd\u5b9a\u671f\u7df4\u7fd2\u6230\u58eb\u4e00\u5f0f\uff0c\u5c07\u4f7f\u5f97\u80a9\u8180\u4e0d\u518d\u611f\u89ba\u90a3\u9ebc\u7dca\u7e43\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%85%BF%E9%83%A8%E7%B6%93%E5%B8%B8%E6%B0%B4%E8%85%AB%E8%80%85\"><\/span><strong>2. \u817f\u90e8\u7d93\u5e38\u6c34\u816b\u8005<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u81f3\u65bc\u4e0b\u534a\u8eab\uff0c\u6230\u58eb\u4e00\u5f0f\u53ef\u4ee5\u4f38\u5c55\u5927\u817f\u524d\u5074\u8207\u5c0f\u817f\u5f8c\u5074\uff0c\u7d93\u5e38\u6c34\u816b\u7684\u4eba\u4e5f\u9069\u5408\u85c9\u7531\u6230\u58eb\u4e00\u5f0f\u4f86\u6d88\u9664<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/14\/eliminate-edema\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8173\u6c34\u816b<\/a>\u3002\u6bcf\u5929\u5348\u5f8c\u6216\u662f\u7761\u9192\u51fa\u9580\u524d\u7c21\u55ae\u62c9\u62c9\u7b4b\uff0c\u5c31\u80fd\u8b93\u4eba\u64fa\u812b\u60f1\u4eba\u7684\u6c34\u816b\u56f0\u64fe\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%83%B3%E8%A6%81%E6%93%81%E6%9C%89%E5%A5%BD%E8%BA%AB%E6%9D%90%E7%9A%84%E4%BA%BA\"><\/span><strong>3. \u60f3\u8981\u64c1\u6709\u597d\u8eab\u6750\u7684\u4eba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5ef6\u7e8c\u4e0a\u9762\u63d0\u5230\u7684\uff0c\u6230\u58eb\u4e00\u5f0f\u9664\u4e86\u53ef\u4ee5\u4f38\u5c55\u817f\u90e8\u3001\u6d88\u9664\u6c34\u816b\u5916\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u935b\u934a\u5230\u81c0\u90e8\u3001\u817f\u90e8\u7684\u808c\u8089\u7dda\u689d\uff0c\u5982\u679c\u60f3\u8981\u4e0b\u534a\u8eab\u66f2\u7dda\u4fd0\u843d\u597d\u770b\uff0c\u90a3\u9ebc\u591a\u591a\u7df4\u7fd2\u6230\u58eb\u4e00\u5f0f\uff0c\u555f\u52d5\u81c0\u817f\u808c\u8089\u5305\u6e96\u6c92\u932f\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/26\/barre\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4ec0\u9ebc\u662f Barre\uff1f\u5973\u5b69\u5011\u5fc5\u4fee\u7684\u9ad4\u614b\u96d5\u5851\u8ab2\uff0c\u60f3\u8981\u8eab\u5f62\u8b8a\u5f97\u512a\u96c5\u53c8\u7dca\u7dfb\u4e0d\u662f\u5922\uff01<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%B0%E5%A3%AB%E4%B8%80%E5%BC%8F%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span><strong>\u6230\u58eb\u4e00\u5f0f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step1%EF%BC%9A%E5%BE%9E%E4%B8%8B%E7%8A%AC%E5%BC%8F%E9%96%8B%E5%A7%8B%EF%BC%8C%E5%8F%B3%E8%85%B3%E5%85%88%E5%BE%80%E5%89%8D%E8%B8%8F%E4%B8%80%E5%A4%A7%E6%AD%A5%EF%BC%8C%E8%86%9D%E8%93%8B%E5%BD%8E%E6%9B%B2_90_%E5%BA%A6\"><\/span><strong>Step1\uff1a\u5f9e\u4e0b\u72ac\u5f0f\u958b\u59cb\uff0c\u53f3\u8173\u5148\u5f80\u524d\u8e0f\u4e00\u5927\u6b65\uff0c\u819d\u84cb\u5f4e\u66f2 90 \u5ea6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-25-1024x576.jpg\" alt=\"\" class=\"wp-image-13215\" width=\"768\" height=\"432\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-25-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-25-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-25-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-25-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-25-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-25.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u6230\u58eb\u4e00\u5f0f(\u82f1\u6587\uff1aWarrior 1 Pose\uff0c\u68b5\u6587\uff1aVirabharasana I)\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5927\u5bb6\u9084\u8a18\u5f97\u6211\u5011\u5148\u524d\u6559\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\u55ce\uff1f\u4e0b\u72ac\u5f0f\u662f\u8a31\u591a\u745c\u73c8\u9ad4\u5f0f\u7684\u57fa\u790e\uff0c\u5305\u542b\u4f4e\u5f13\u6b65\u5f0f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/half-split\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u534a\u7334\u795e\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/06\/pyramid-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91d1\u5b57\u5854\u5f0f<\/a>\u90fd\u662f\u5f9e\u4e0b\u72ac\u5f0f\u4f5c\u70ba\u8d77\u59cb\u3002\u5982\u679c\u4f60\u9084\u4e0d\u6e05\u695a\u4e0b\u72ac\u5f0f\u600e\u9ebc\u505a\uff0c\u4ee5\u53ca\u4e0b\u72ac\u5f0f\u9700\u8981\u6ce8\u610f\u54ea\u4e9b\u91cd\u9ede\u4e8b\u9805\u7684\u8a71\uff0c\u53ef\u4ee5\u5148\u53bb\u770b\u770b\u9019\u7bc7\u6587\u7ae0\u5594\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8001\u662f\u89ba\u5f97\u982d\u660f\u8166\u8139\u55ce\uff1f\u5b78\u6703\u4e0b\u72ac\u5f0f\uff0c\u4e00\u62db\u653e\u9b06\u80a9\u80cc\u3001\u8b93\u982d\u8166\u66f4\u6e05\u6670\uff01<\/a><\/p><div class=\"hello-15-p\" id=\"hello-289782825\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u4e0b\u72ac\u5f0f\u6e96\u5099\u597d\u5f8c\uff0c\u53f3\u8173\u5411\u4e0a\u62ac\u8d77\u5411\u524d\u8e0f\u4e00\u5927\u6b65\uff0c\u5927\u7d04\u4f86\u5230\u5169\u624b\u4e2d\u9593\uff0c\u4e26\u5c07\u819d\u84cb\u5f4e\u66f2\u5448 90 \u5ea6\uff0c\u8b93\u819d\u84cb\u548c\u8173\u8ddf\u5728\u540c\u4e00\u689d\u7dda\u4e0a\uff0c\u5927\u817f\u76e1\u91cf\u5e73\u884c\u65bc\u5730\u9762\uff0c\u9019\u6642\u53ef\u4ee5\u611f\u89ba\u5230\u5927\u817f\u524d\u5074\u56db\u982d\u808c\u6b63\u5728\u7528\u529b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step2%EF%BC%9A%E5%B7%A6%E8%85%B3%E8%85%B3%E8%B7%9F%E8%B8%A9%E5%9C%B0%EF%BC%8C%E8%85%B3%E8%B6%BE%E9%A0%AD_45_%E5%BA%A6%E5%BE%80%E5%89%8D\"><\/span><strong>Step2\uff1a\u5de6\u8173\u8173\u8ddf\u8e29\u5730\uff0c\u8173\u8dbe\u982d 45 \u5ea6\u5f80\u524d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-13216\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-3-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-3-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-3-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-3-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-3-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-3-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-3-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-3-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-3-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-3-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u6230\u58eb\u4e00\u5f0f(\u82f1\u6587\uff1aWarrior 1 Pose\uff0c\u68b5\u6587\uff1aVirabharasana I)\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u53f3\u8173\u8e29\u7a69\u5f8c\uff0c\u6162\u6162\u653e\u4e0b\u5de6\u8173\u8ddf\uff0c\u8e29\u5730\u5f8c\u518d\u628a\u8173\u6307\u982d\u5fae\u5fae\u8f49 45 \u5ea6\u89d2\uff0c\u8b93\u8173\u5c16\u6307\u5411\u524d\u65b9\uff0c\u4f38\u5c55\u5c0f\u817f\u5f8c\u5074\u7684\u6bd4\u76ee\u9b5a\u808c\u8207\u8153\u8178\u808c\uff0c\u9019\u500b\u52d5\u4f5c\u5982\u679c\u6709\u78ba\u5be6\u505a\u5230\uff0c\u5c31\u80fd\u6162\u6162<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/14\/eliminate-edema\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d88\u9664\u8173\u6c34\u816b\u548c\u863f\u8514\u817f<\/a>\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step3%EF%BC%9A%E5%90%B8%E6%B0%A3%E6%99%82%EF%BC%8C%E9%9B%99%E6%89%8B%E5%BE%80%E4%B8%8A%E5%BB%B6%E4%BC%B8\"><\/span><strong>Step3\uff1a\u5438\u6c23\u6642<\/strong>\uff0c<strong>\u96d9\u624b\u5f80\u4e0a\u5ef6\u4f38<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-4-1024x1024.jpg\" alt=\"\" class=\"wp-image-13217\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-4-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-4-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-4-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-4-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-4-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-4-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-4-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-4-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-4-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-4-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u6230\u58eb\u4e00\u5f0f(\u82f1\u6587\uff1aWarrior 1 Pose\uff0c\u68b5\u6587\uff1aVirabharasana I)\u00a9 2021 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7ad9\u7a69\u4e0b\u534a\u8eab\u5f8c\uff0c\u63a5\u4e0b\u4f86\u4fbf\u53ef\u4ee5\u52a0\u5165\u4e0a\u534a\u8eab\u7684\u52d5\u4f5c\u3002\u8abf\u6574\u597d\u547c\u5438\u5f8c\uff0c\u6df1\u5438\u4e00\u53e3\u6c23\uff0c\u5c07\u624b\u5f9e\u5074\u908a\u5e36\u8d77\uff0c\u6162\u6162\u4f86\u5230\u8033\u6735\u65c1\uff0c\u5411\u4e0a\u4f38\u76f4\u5ef6\u5c55\u3002\u5728\u9019\u500b\u6b65\u9a5f\u8981\u6ce8\u610f\uff0c\u524d\u8173\u819d\u84cb\u4ecd\u7136\u9700\u8981\u8207\u8173\u8ddf\u4fdd\u6301\u5728\u540c\u4e00\u689d\u76f4\u7dda\u4e0a\uff0c\u4e0d\u8981\u8e72\u5f97\u592a\u4f4e\uff0c\u53cd\u800c\u8b93\u819d\u84cb\u8d85\u51fa\u8173\u8ddf\u592a\u591a\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step4%EF%BC%9A%E9%9B%99%E6%89%8B%E5%90%88%E6%8E%8C%EF%BC%8C%E7%9C%BC%E7%9D%9B%E5%90%91%E4%B8%8A%E7%9C%8B\"><\/span><strong>Step4\uff1a\u96d9\u624b\u5408\u638c\uff0c\u773c\u775b\u5411\u4e0a\u770b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-26-1024x576.jpg\" alt=\"\" class=\"wp-image-13221\" width=\"768\" height=\"432\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-26-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-26-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-26-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-26-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-26-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-26.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u6230\u58eb\u4e00\u5f0f(\u82f1\u6587\uff1aWarrior 1 Pose\uff0c\u68b5\u6587\uff1aVirabharasana I)\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5982\u679c\u5728\u4e0a\u4e00\u500b\u6b65\u9a5f\u611f\u5230\u8f15\u9b06\u7684\u8a71\uff0c\u53ef\u4ee5\u7e7c\u7e8c\u5c07\u96d9\u624b\u5408\u638c\uff0c\u4e26\u4e14\u5fae\u5fae\u62ac\u982d\uff0c\u773c\u775b\u5411\u4e0a\u770b\uff0c\u66f4\u9032\u4e00\u6b65\u4f38\u5c55\u5230\u80a9\u80cc\u3002\u4f46\u82e5\u672c\u8eab\u80a9\u8180\u8f03\u7dca\u6216\u662f\u521d\u5b78\u8005\u7684\u8a71\uff0c\u5247\u7e7c\u7e8c\u505c\u7559\u5728\u96d9\u624b\u638c\u5fc3\u76f8\u5c0d\uff0c\u8996\u7dda\u671d\u5411\u524d\u65b9\u7684\u72c0\u614b\u5c31\u597d\uff0c\u90fd\u53ef\u4ee5\u5f48\u6027\u8996\u81ea\u5df1\u7684\u8eab\u9ad4\u611f\u53d7\u8abf\u6574\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3914829284\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u6700\u5f8c\u5728\u5b8c\u6210\u52d5\u4f5c\u505c\u7559 3-5 \u500b\u547c\u5438\u5f8c\uff0c\u518d\u56de\u5230<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\uff0c\u91cd\u8907\u4e0a\u8ff0\u7684\u6559\u5b78\u5167\u5bb9\uff0c\u63db\u53e6\u5916\u4e00\u5074\u7df4\u7fd2\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E6%88%B0%E5%A3%AB%E4%B8%80%E5%BC%8F%E8%AE%8A%E5%8C%96%E2%80%94%E2%80%94%E8%AC%99%E5%8D%91%E6%88%B0%E5%A3%AB%E5%BC%8F\"><\/span><strong>\u9032\u968e\u7df4\u7fd2\uff1a\u6230\u58eb\u4e00\u5f0f\u8b8a\u5316\u2014\u2014\u8b19\u5351\u6230\u58eb\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-7-1024x1024.jpg\" alt=\"\" class=\"wp-image-13218\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-7-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-7-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-7-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-7-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-7-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-7-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-7-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-7-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-7-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6230\u58eb\u4e00\u5f0f\u5b8c\u7a3f-7-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u6230\u58eb\u4e00\u5f0f(\u82f1\u6587\uff1aWarrior 1 Pose\uff0c\u68b5\u6587\uff1aVirabharasana I)\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u76f8\u4fe1\u5c0d\u65bc\u5df2\u7d93\u6709\u4e00\u5b9a\u7df4\u7fd2\u57fa\u790e\u7684 Yogis \u4f86\u8aaa\uff0c\u6230\u58eb\u4e00\u5f0f\u662f\u500b\u96e3\u4e0d\u5012\u7684\u9ad4\u5f0f\u3002\u56e0\u6b64\u4f60\u53ef\u4ee5\u6539\u505a\u6230\u58eb\u4e00\u5f0f\u7684\u8b8a\u5316\u2014\u2014\u300c\u8b19\u5351\u6230\u58eb\u5f0f\u300d\u3002\u9996\u5148\u4e00\u6a23\u5f9e\u6230\u58eb\u4e00\u5f0f\u958b\u59cb\uff0c\u518d\u4f86\u628a\u96d9\u624b\u5341\u6307\u7dca\u6263\u5728\u5f8c\u80cc\uff0c\u5438\u6c23\u6642\u64f4\u80f8\uff0c\u6536\u7dca\u80a9\u80db\u9aa8\uff0c\u5410\u6c23\u6642\u6162\u6162\u5c07\u8eab\u9ad4\u524d\u5f4e\uff0c\u8b93\u80a9\u8180\u53ef\u4ee5\u9760\u5728\u524d\u5927\u817f\u5167\u5074\uff0c\u982d\u5247\u81ea\u7136\u5f80\u4e0b\u653e\u9b06\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%B0%E5%A3%AB%E4%B8%80%E5%BC%8F%E8%88%87%E9%AB%98%E5%BC%93%E6%AD%A5%E5%BC%8F%E7%9A%84%E5%B7%AE%E5%88%A5\"><\/span>\u6230\u58eb\u4e00\u5f0f\u8207\u9ad8\u5f13\u6b65\u5f0f\u7684\u5dee\u5225<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-34-1024x524.jpg\" alt=\"\" class=\"wp-image-13227\" width=\"768\" height=\"393\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-34-1024x524.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-34-300x153.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-34-768x393.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-34-1536x786.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-34-600x307.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-34.jpg 1890w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u6230\u58eb\u4e00\u5f0f\u8207\u9ad8\u5f13\u6b65\u5f0f\u7684\u5dee\u5225\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6700\u5f8c\u4e5f\u8ddf\u5927\u5bb6\u5206\u4eab\uff0c\u6709\u4e00\u500b\u7d93\u5e38\u6703\u8207\u300c\u6230\u58eb\u4e00\u5f0f\u300d\u6df7\u6dc6\u7684\u9ad4\u5f0f\u662f\u300c\u9ad8\u5f13\u6b65\u5f0f\u300d\uff08\u6709\u4e9b\u4eba\u4e5f\u7a31\u9ad8\u5f13\u6b65\u5f0f\u70ba\u65b0\u6708\u5f0f\uff09\uff0c\u5169\u8005\u5728\u52d5\u4f5c\u5916\u89c0\u4e0a\u770b\u8d77\u4f86\u975e\u5e38\u76f8\u4f3c\uff0c\u5c0d\u65bc\u745c\u73c8\u521d\u5b78\u8005\u4f86\u8aaa\u53ef\u80fd\u6703\u611f\u5230\u7591\u60d1\u3002<\/p><p>\u4e0d\u904e\uff0c\u6230\u58eb\u4e00\u5f0f\u548c\u9ad8\u5f13\u6b65\u5f0f\u662f\u5169\u500b\u4e0d\u540c\u7684\u9ad4\u5f0f\u5594\uff01\u9ad8\u5f13\u6b65\u6703\u6bd4\u6230\u58eb\u4e00\u5f0f\u9084\u8981\u5bb9\u6613\u4e00\u9ede\uff0c\u5169\u500b\u7684\u5dee\u7570\u9664\u4e86\u5728\u65bc\u300c\u5f8c\u8173\u7684\u8173\u5c16\u65b9\u5411\u5dee\u7570\u300d\uff0c\u6703\u935b\u934a\u5230\u7684\u5c0f\u817f\u808c\u7fa4\u4e0d\u540c\u4e4b\u5916\uff0c\u4e5f\u56e0\u70ba\u6230\u58eb\u4e00\u5f0f\u9700\u8981\u5f8c\u8173\u8ddf\u63a1\u5730\uff0c\u5728\u9aa8\u76c6\u4e0d\u5c0d\u7a31\u7684\u524d\u63d0\u4e0b\uff0c\u6703\u9700\u8981\u66f4\u591a\u529b\u91cf\u624d\u80fd\u8b93\u9aa8\u76c6\u64fa\u6b63\u3002\u56e0\u6b64\u82e5\u89ba\u5f97\u505a\u6230\u58eb\u4e00\u5f0f\u6703\u4e0b\u8170\u80cc\u75db\u7684\u8a71\uff0c\u53ef\u4ee5\u6539\u505a\u9ad8\u5f13\u6b65\u5f0f\u66ff\u4ee3\u3002<\/p><ul 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