{"id":13203,"date":"2022-04-27T13:40:18","date_gmt":"2022-04-27T13:40:18","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13203"},"modified":"2022-05-04T08:51:02","modified_gmt":"2022-05-04T08:51:02","slug":"mindfulness","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/04\/27\/mindfulness\/","title":{"rendered":"\u75ab\u60c5\u7126\u616e\u600e\u9ebc\u8fa6\uff1f\u745c\u73c8\u8001\u5e2b\u8ac7\u6b63\u5ff5\uff1a\u300c\u4eba\u751f\u5f88\u5fd9\uff0c\u5225\u6d6a\u8cbb\u6642\u9593\u5728\u7126\u616e\u300d"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-958753975\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\u5e74\u5e95\u958b\u59cb\u5728\u5168\u7403\u8513\u5ef6\u65b0\u51a0\u80ba\u708e\uff0c\u4e00\u76f4\u5230\u73fe\u5728\u5168\u7403\u75ab\u60c5\u4ecd\u5728\u8d77\u8d77\u4f0f\u4f0f\u7684\u72c0\u614b\uff0c\u60f3\u8981\u56de\u6b78\u6b63\u5e38\u751f\u6d3b\u4ecd\u7136\u9084\u5dee\u4e00\u54e9\u8def\uff0c\u5b78\u6703\u5982\u4f55\u7df4\u7fd2\u8f49\u5ff5\uff0c\u4ee5\u6b63\u5ff5\u7684\u5fc3\u614b\u9762\u5c0d\u7576\u524d\u7684\u6642\u5c40\u986f\u5f97\u683c\u5916\u91cd\u8981\u3002<\/p><p>\u7a76\u7adf\u4f55\u8b02\u6b63\u5ff5\uff1f\u6b63\u5ff5\u7684\u5b9a\u7fa9\u662f\u4ec0\u9ebc\uff1f\u672c\u7bc7\u5c07\u7531 Jasmine \u8001\u5e2b\uff0c\u4ee5\u751f\u6d3b\u5316\u7684\u4f8b\u5b50\u8207\u5927\u5bb6\u5206\u4eab\u5982\u4f55\u5b78\u7fd2\u6b63\u5ff5\uff0c\u4e26\u5728\u65e5\u5e38\u4e2d\u7df4\u7fd2\u6b63\u5ff5\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea5ddcd6d3a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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id=\"%E4%BD%95%E8%AC%82%E6%AD%A3%E5%BF%B5%EF%BC%88Mindfulness%EF%BC%89%EF%BC%9F%E7%9B%B4%E7%99%BD%E7%9A%84%E8%A7%A3%E9%87%8B%E6%98%AF%E3%80%8C%E6%B4%BB%E5%9C%A8%E7%95%B6%E4%B8%8B%E3%80%8D\"><\/span><strong>\u4f55\u8b02\u6b63\u5ff5\uff08Mindfulness\uff09\uff1f\u76f4\u767d\u7684\u89e3\u91cb\u662f\u300c\u6d3b\u5728\u7576\u4e0b\u300d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/beautiful-woman-meditating-on-sandy-beach-at-sea-2021-09-03-07-43-13-utc-1024x683.jpg\" alt=\"\" class=\"wp-image-13205\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/beautiful-woman-meditating-on-sandy-beach-at-sea-2021-09-03-07-43-13-utc-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/beautiful-woman-meditating-on-sandy-beach-at-sea-2021-09-03-07-43-13-utc-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/beautiful-woman-meditating-on-sandy-beach-at-sea-2021-09-03-07-43-13-utc-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/beautiful-woman-meditating-on-sandy-beach-at-sea-2021-09-03-07-43-13-utc-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/beautiful-woman-meditating-on-sandy-beach-at-sea-2021-09-03-07-43-13-utc-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/beautiful-woman-meditating-on-sandy-beach-at-sea-2021-09-03-07-43-13-utc-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <strong>&nbsp;<\/strong><a href=\"https:\/\/elements.envato.com\/beautiful-woman-meditating-on-sandy-beach-at-sea-p-BSHYS6H\" target=\"_blank\" rel=\"noopener\">Sonyachny<\/a><\/figcaption><\/figure><p>\u5927\u90e8\u5206\u4eba\u5c0d\u65bc\u300c\u6b63\u5ff5\u300d\u7684\u7b2c\u4e00\u5370\u8c61\u53ef\u80fd\u6703\u89ba\u5f97\u6709\u4e9b\u8a31\u7684\u5b97\u6559\u8272\u5f69\uff0c\u751a\u81f3\u8a8d\u70ba\u9019\u60f3\u6cd5\u662f\u6e90\u81ea\u65bc\u4f5b\u6559\u3002\u4f46\u5176\u5be6\u300cMindfulness\u300d\u9019\u500b\u82f1\u6587\u55ae\u8a5e\u662f\u7531\u7f8e\u570b\u7684\u4e00\u4f4d\u91ab\u5b78\u6559\u6388\u5361\u5df4\u91d1\u535a\u58eb(Jon Kabat-Zinn)\u65bc 1970 \u5e74\u4ee3\u958b\u59cb\u63a8\u5ee3\u7684\u3002<\/p><p>\u6839\u64da\u5361\u5df4\u91d1\u535a\u58eb\u8207\u73fe\u4eca\u666e\u904d\u5c0d\u6b63\u5ff5\u7684\u5b9a\u7fa9\u4f86\u770b\uff0c\u6b63\u5ff5\u7684\u610f\u601d\u662f\u300c\u6709\u610f\u8b58\u4e14\u4e0d\u5e36\u8a55\u5224\u5730\uff0c\u4fdd\u6301\u7576\u4e0b\u7559\u5fc3\u7684\u89ba\u5bdf\u300d\u3002\u56e0\u6b64\u6709\u90e8\u5206\u7684\u7814\u7a76\u5b78\u8005\u8a8d\u70ba\u300cMindfulness\u300d\u66f4\u6070\u7576\u7684\u8b6f\u540d\u61c9\u70ba\u300c\u89ba\u5bdf\u8a8d\u77e5\u300d\u3002\u4f46\uff0c\u5230\u5e95\u4ec0\u9ebd\u662f\u6b63\u5ff5\u5462\uff1f\u6216\u8a31\uff0c\u7528\u66f4\u6dfa\u767d\u7684\u8aaa\u6cd5\u61c9\u8a72\u5c31\u662f\u300c\u6d3b\u5728\u7576\u4e0b\u300d\u3002\u7576\u6211\u5011\u8a8d\u771f\u7684\u9ad4\u6703\u6211\u5011\u8655\u65bc\u6bcf\u4e00\u500b\u7684\u7576\u4e0b\uff0c\u6211\u5011\u5c31\u662f\u6b63\u5728\u7df4\u7fd2\u300c\u6b63\u5ff5\u300d\u4e86\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8ca0\u80fd\u91cf\u6d88\u9664\u8853\uff1a\u900f\u904e\u6bcf\u65e5\u611f\u6069\u51a5\u60f3\uff0c\u8b93\u6b63\u5ff5\u601d\u8003\u5e36\u4f60\u9060\u96e2\u8ca0\u9762\u60c5\u7dd2<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Covid19_%E7%96%AB%E6%83%85%E6%9C%9F%E9%96%93%E7%9A%84%E6%AD%A3%E5%BF%B5%E7%B7%B4%E7%BF%92%EF%BC%9A%E6%94%BE%E4%B8%8B%E4%B8%8D%E8%83%BD%E6%94%B9%E8%AE%8A%E7%9A%84%E7%84%A6%E6%85%AE\"><\/span><strong>Covid19 \u75ab\u60c5\u671f\u9593\u7684\u6b63\u5ff5\u7df4\u7fd2\uff1a\u653e\u4e0b\u4e0d\u80fd\u6539\u8b8a\u7684\u7126\u616e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u75ab\u60c5\u7576\u524d\uff0c\u4e0d\u5c11\u4eba\u90fd\u6703\u5c0d\u65bc\u75ab\u60c5\u5230\u5e95\u4ec0\u9ebd\u6642\u5019\u7d50\u675f\u3001\u5c45\u5bb6\u8fa6\u516c\u6240\u5c0e\u81f4\u7684\u5de5\u4f5c\u58d3\u529b\u3001\u751f\u6d3b\u7b49\u5404\u7a2e\u4e0d\u78ba\u5b9a\u6027\u611f\u5230\u7126\u616e\uff0c\u9019\u4efd\u7126\u616e\u53ef\u80fd\u662f\u65e5\u7a4d\u6708\u7d2f\u7684\u6216\u662f\u7a81\u7136\u88ab\u6fc0\u767c\u7684\u3002<\/p><p>\u60f3\u8981\u7de9\u89e3\u9019\u4efd\u7126\u616e\uff0c\u6211\u5011\u61c9\u8a72\u5148\u4e86\u89e3\u70ba\u4ec0\u9ebc\u81ea\u5df1\u6703\u9019\u9ebc\u7126\u616e\u3002\u6211\u5011\u4e4b\u6240\u4ee5\u6703\u611f\u5230\u7126\u616e\u4e0d\u5b89\uff0c\u662f\u4e0d\u662f\u56e0\u70ba\u6c92\u6709\u6d3b\u5728\u7576\u4e0b\uff0c\u800c\u662f\u5c07\u5fc3\u529b\u82b1\u5728\u64d4\u5fc3\u5df2\u767c\u751f\u6216\u662f\u672a\u767c\u751f\u7684\u4e8b\u60c5\u4e0a\uff0c\u5982\uff1a\u78ba\u8a3a\u6578\u4e0d\u65b7\u6500\u5347\u3001\u81ea\u5df1\u6709\u6c92\u6709\u53ef\u80fd\u67d3\u75c5\uff1f\u9019\u4e9b\u5ff5\u982d\u90fd\u5bb9\u6613\u4f7f\u6211\u5011\u5728\u7576\u4e0b\u7684\u90a3\u500b\u77ac\u9593\uff0c\u7121\u6cd5\u96c6\u4e2d\u7cbe\u795e\u751f\u6d3b\u800c\u932f\u5931\u4e86\u5f88\u591a\u751f\u6d3b\u4e2d\u6700\u7c21\u55ae\u7684\u7f8e\u597d\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1508038117\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-22-1024x683.jpg\" alt=\"\" class=\"wp-image-13204\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-22-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-22-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-22-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-22-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-22-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-22.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/woman-wearing-surgical-mask-for-corona-virus-T4J5BZE\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp; nd3000<\/a><\/figcaption><\/figure><p>\u7126\u616e\u7684\u60c5\u7dd2\u7e3d\u662f\u50cf\u6c38\u7121\u6b62\u5883\u7684\u9ed1\u6d1e\uff0c\u4e0d\u65b7\u5f15\u5c0e\u8457\u6211\u5011\u64d4\u5fc3\u4e00\u4e9b\u5df2\u7d93\u6c92\u8fa6\u6cd5\u6539\u8b8a\u7684\u4e8b\u5be6\uff0c\u8207\u81ea\u5df1\u6839\u672c\u7121\u6cd5\u63a7\u5236\u7684\u5c07\u4f86\u3002\u5982\u679c\u8aaa\u4e00\u6627\u5730\u64d4\u5fc3\u81ea\u5df1\u6703\u78ba\u8a3a\u3001\u7559\u4e0b\u9577\u671f\u5f8c\u907a\u75c7\u751a\u81f3\u662f\u6b7b\u4ea1\uff0c\u90a3\u9019\u4efd\u4e0d\u5b89\u5c31\u5bb9\u6613\u653e\u5927\u5f71\u97ff\u65e5\u5e38\u4e2d\u7684\u5927\u5c0f\u4e8b\uff0c\u89ba\u5f97\u505a\u4ec0\u9ebd\u4e8b\u90fd\u89ba\u5f97\u597d\u5371\u96aa\u3002<\/p><p>\u7136\u800c\u900f\u904e\u6b63\u5ff5\u7df4\u7fd2\uff0c\u5c08\u6ce8\u5728\u81ea\u5df1\u80fd\u505a\u7684\u4e8b\u60c5\u4e0a\u982d\uff0c\u610f\u8b58\u5230\u53ea\u8981\u958b\u59cb\u4fe1\u4efb\u81ea\u5df1\uff0c\u76f8\u4fe1\u81ea\u5df1\u6703\u5728\u6bcf\u500b\u7576\u4e0b\u90fd\u505a\u597d\u9632\u75ab\u63aa\u65bd\u4e26\u4fdd\u8b77\u597d\u81ea\u5df1\u6642\uff0c\u80a9\u8180\u4e0a\u90a3\u6c89\u91cd\u7684\u5305\u88b1\u4fbf\u6703\u7a81\u7136\u8f15\u9b06\u4e0d\u5c11\u3002\u9019\u6642\u4e5f\u624d\u771f\u6b63\u80fd\u6d3b\u5728\u7576\u4e0b\uff0c\u767c\u89ba\u90a3\u4e9b\u88ab\u932f\u5931\u7684\u5c0f\u7f8e\u597d\uff0c\u50cf\u662f\u81ea\u5df1\u53ca\u5bb6\u4eba\u7684\u5065\u5eb7\u5e73\u5b89\u3001\u670b\u53cb\u4e4b\u9593\u76f8\u4e92\u652f\u6301\u7684\u80fd\u91cf\uff0c\u6216\u662f\u6700\u5e73\u51e1\u4e0d\u904e\u7684\u597d\u5929\u6c23\u8207\u597d\u5fc3\u60c5\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/18\/quiet-time\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u66ab\u6642\u96e2\u7dda\uff0c\u9032\u5165 Quiet Time\uff1a3 \u7a2e\u91cd\u65b0\u9023\u7d50\u8eab\u5fc3\u7684\u7df4\u7fd2\uff0c\u5e36\u4f60\u627e\u56de\u81ea\u6211\u5e73\u975c\uff01<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%A8%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E4%B8%AD%E4%B9%9F%E8%83%BD%E8%90%BD%E5%AF%A6%E6%AD%A3%E5%BF%B5%EF%BC%81%E8%A9%A6%E8%91%97%E5%9C%A8%E7%B7%B4%E7%BF%92%E6%99%82%E8%81%86%E8%81%BD%E8%BA%AB%E9%AB%94%E7%9A%84%E8%81%B2%E9%9F%B3\"><\/span><strong>\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u4e5f\u80fd\u843d\u5be6\u6b63\u5ff5\uff01\u8a66\u8457\u5728\u7df4\u7fd2\u6642\u8046\u807d\u8eab\u9ad4\u7684\u8072\u97f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u90a3\u8eab\u70ba\u4e00\u540d\u745c\u73c8\u7df4\u7fd2\u8005\uff0c\u6211\u5011\u61c9\u8a72\u5982\u4f55\u505a\u5230\u628a\u6b63\u5ff5\u5e36\u5165\u6211\u5011\u7684\u745c\u73c8\u7df4\u7fd2\u88e1\u5462\uff1f\u6216\u8a31\u53ef\u4ee5\u5148\u5f9e\u6700\u7c21\u55ae\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/yoga-knowledge\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f<\/a>\u7df4\u7fd2\u958b\u59cb\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-24-1024x683.jpg\" alt=\"\" class=\"wp-image-13206\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-24-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-24-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-24-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-24-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-24-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-24.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-woman-doing-yoga-at-studio-tree-pose-QUGSKDW\" target=\"_blank\" rel=\"noreferrer noopener\">Prostock-studio<\/a><\/figcaption><\/figure><p>\u5728\u6bcf\u4e00\u6b21\u7df4\u7fd2\u745c\u73c8\u4e4b\u524d\uff0c\u53ef\u4ee5\u5148\u9032\u884c 10 \u500b\u6709\u610f\u8b58\u7684\u6df1\u547c\u5438\uff0c\u5728\u9019\u4e00\u5438\u4e00\u5410\u4e2d\uff0c\u5617\u8a66\u611f\u53d7\u8eab\u9ad4\u5404\u500b\u90e8\u4f4d\u53ca<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/03\/breath-and-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438<\/a>\uff0c\u5c07\u5b83\u5011\u9023\u63a5\u5728\u4e00\u584a\uff0c\u9019\u9ebc\u505a\u5f9e\u67d0\u7a2e\u89d2\u5ea6\u4f86\u770b\u4e5f\u662f\u5728\u6eab\u67d4\u5730\u63d0\u9192\u8eab\u9ad4\u8aaa\uff1a\u300c\u6211\u5011\u8981\u958b\u59cb\u7df4\u7fd2\u56c9\uff01\u300d<\/p><div class=\"hello-content-4\" id=\"hello-3988368058\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u6162\u6162\u7df4\u7fd2\u5c07\u6b63\u5ff5\u878d\u5165\u745c\u73c8\u9ad4\u5f0f\u6642\uff0c\u8046\u807d\u8eab\u9ad4\u6b64\u523b\u60f3\u50b3\u9054\u7684\u8a0a\u606f\uff0c\u53ef\u4ee5\u6e05\u695a\u611f\u53d7\u5230\u5728\u7576\u4e0b\u4f34\u96a8\u8457\u547c\u5438\u6240\u7522\u751f\u7684\u8b8a\u5316\u3002\u50cf\u662f\uff0c\u4eca\u5929\u53ef\u80fd\u56e0\u70ba\u817f\u90e8\u808c\u8089\u7684\u75b2\u52de\u7a0b\u5ea6\u4e0d\u4e00\uff0c\u5728\u505a\u9700\u8981\u5e73\u8861\u529b\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a39\u5f0f<\/a>\u6642\uff0c\u4fbf\u6703\u51fa\u73fe\u4e00\u96bb\u817f\u6bd4\u8f03\u7ad9\u4e0d\u7a69\u3002\u4e0d\u904e\u8981\u6ce8\u610f\u7684\u662f\uff0c\u6211\u5011\u53ea\u662f\u9032\u884c\u300c\u6709\u610f\u8b58\u7684\u89c0\u5bdf\u300d\uff0c\u89ba\u5bdf\u5230\u81ea\u5df1\u7576\u4e0b\u7684\u72c0\u614b\uff0c\u4e26\u4e0d\u9700\u8981\u523b\u610f\u53bb\u4e0d\u6279\u5224\u6216\u6bd4\u8f03\u9019\u6b21\u8207\u904e\u5f80\u7df4\u7fd2\u7684\u5dee\u5225\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E5%BF%B5%E4%BD%BF%E4%BA%BA%E6%9B%B4%E7%8F%8D%E6%83%9C%E7%95%B6%E4%B8%8B%EF%BC%8C%E4%BA%BA%E7%94%9F%E5%BE%88%E5%BF%99%E5%88%A5%E6%B5%AA%E8%B2%BB%E6%99%82%E9%96%93%E5%9C%A8%E7%84%A6%E6%85%AE\"><\/span>\u6b63\u5ff5\u4f7f\u4eba\u66f4\u73cd\u60dc\u7576\u4e0b\uff0c\u4eba\u751f\u5f88\u5fd9\u5225\u6d6a\u8cbb\u6642\u9593\u5728\u7126\u616e<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u800c\u7576\u6211\u5011\u6bcf\u56de\u90fd\u5c08\u6ce8\u65bc\u6bcf\u500b\u6b63\u5728\u9032\u884c\u7684\u9ad4\u5f0f\u3001\u547c\u5438\u53ca\u7576\u4e0b\uff0c\u6703\u6084\u6084\u767c\u73fe\u90a3\u4e9b\u5e73\u6642\u56f0\u64fe\u8457\u4f60\u7684\u7126\u616e\u611f\u3001\u5c0f\u5287\u5834\u90fd\u6703\u66ab\u6642\u88ab\u601d\u7dd2\u5c4f\u853d\u3002\u63a5\u8457\uff0c\u4fbf\u80fd\u5c07\u9019\u6a23\u7684\u6b63\u5ff5\u7df4\u7fd2\u64f4\u5f35\u5230\u6211\u5011\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u8ca0\u9762\u60c5\u7dd2\u8207\u7169\u8e81\u611f\u6703\u9010\u6f38\u88ab\u5c08\u6ce8\u7684\u601d\u7dd2\u7e2e\u5c0f\uff0c\u6700\u5f8c\u751a\u81f3\u958b\u59cb\u907a\u5fd8\u4e86\u5b83\u3002<\/p><p>Jasmine \u5206\u4eab\uff0c\u5979\u5f88\u559c\u6b61\u4e00\u53e5\u8a71\u662f\uff1a\u300c\u6bcf\u4e00\u4ef6\u5927\u4e8b\u90fd\u662f\u7531\u5404\u7a2e\u5c0f\u4e8b\u5806\u758a\u7684\u300d\u3002\u56e0\u6b64\uff0c\u53ea\u8981\u6211\u5011\u5148\u5f9e\u5c0f\u4e8b\u958b\u59cb\u7df4\u7fd2\u6b63\u5ff5\uff0c\u50cf\u662f\u5237\u7259\u3001\u6d17\u6fa1\u8207\u5403\u98ef\u7b49\uff0c\u597d\u597d\u5730\u5229\u7528\u4e94\u5b98\u53bb\u6e05\u695a\u5730\u611f\u53d7\u6bcf\u500b\u751f\u6d3b\u77ac\u9593\uff0c\u5982\uff1a\u5237\u7259\u6642\u7259\u5237\u5728\u53e3\u8154\u7684\u89f8\u611f\uff1b\u6d17\u6fa1\u6642\u4ed4\u7d30\u611f\u53d7\u6c34\u6eab\u7684\u8b8a\u5316\uff1b\u5403\u98ef\u6642\u5c08\u5fc3\u5480\u56bc\u6bcf\u4e00\u53e3\u98df\u7269\u7b49\u3002\u7576\u6211\u5011\u958b\u59cb\u6709\u610f\u8b58\u7684\u751f\u6d3b\u7684\u6642\u5019\uff0c\u4f60\u6703\u767c\u73fe\u6211\u5011\u6839\u672c\u6c92\u6709\u6642\u9593\u53bb\u64d4\u5fc3\u4e00\u4e9b\u5df2\u7d93\u6c92\u8fa6\u6cd5\u6539\u8b8a\u7684\u5f80\u4e8b\u6216\u662f\u5145\u6eff\u672a\u77e5\u7684\u5c07\u4f86\u554a\uff01<\/p><p>\u73fe\u5728\u958b\u59cb\uff0c\u9080\u8acb\u4f60\u4e00\u8d77\u5148\u597d\u597d\u5730\u6709\u610f\u8b58\u7684\u6df1\u547c\u5438\uff0c\u6253\u958b\u4f60\u7684\u610f\u8b58\u5927\u9580\uff0c\u958b\u59cb\u9ad4\u9a57\u751f\u547d\u4e2d\u6bcf\u4e00\u500b\u7f8e\u597d\u7684\u7576\u4e0b\uff5e<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CJasmine\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cJasmine<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-Jasmine-01-1024x765.jpg\" alt=\"\" class=\"wp-image-12880\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-Jasmine-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-Jasmine-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-Jasmine-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-Jasmine-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-Jasmine-01.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cJasmine\u00a9 2021 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p><a href=\"https:\/\/instagram.com\/jasyogalaa?igshid=YmMyMTA2M2Y=\" target=\"_blank\" rel=\"noreferrer noopener\">Jasmine<\/a>\uff0c\u9ad8\u4e2d\u56e0\u63a5\u89f8\u5b78\u6821\u7684\u745c\u73c8\u793e\u5718\u6d3b\u52d5\u800c\u958b\u59cb\u7df4\u7fd2\uff0c\u7576\u6642\u9084\u4e0d\u7406\u89e3\u745c\u73c8\u7684\u9b45\u529b\u8207\u80cc\u5f8c\u7684\u54f2\u5b78\uff0c\u7562\u696d\u5f8c\u5c31\u4e0d\u5e38\u7df4\u7fd2\u4e86\u3002\u76f4\u5230\u8fd1\u5169\u5e74 Covid19 \u75ab\u60c5\u7206\u767c\uff0c\u70ba\u4e86\u7de9\u89e3\u7126\u616e\u548c\u6d3b\u52d5\u8eab\u9ad4\uff0c\u6c7a\u5b9a\u958b\u59cb\u91cd\u62fe\u745c\u73c8\u7df4\u7fd2\uff0c\u4e26\u65bc\u65e5\u5fa9\u4e00\u65e5\u7684\u7df4\u7fd2\u4e2d\uff0c\u627e\u56de\u5167\u5fc3\u5e73\u975c\u53ca\u9ad4\u9a57\u5230\u745c\u73c8\u70ba\u5fc3\u9748\u5e36\u4f86\u7684\u7f8e\u597d\u3002\u56e0\u6b64\u70ba\u4e86\u5411\u66f4\u591a\u4eba\u63a8\u5ee3\u745c\u73c8\u7684\u597d\u8655\uff0c\u5354\u52a9\u5927\u5bb6\u7de9\u89e3\u8eab\u5fc3\u9748\u5404\u65b9\u9762\u7684\u56f0\u64fe\uff0c\u9678\u7e8c\u5b8c\u6210\u4e86\u5e2b\u8cc7\u8b49\u7167\u8207 50 \u5c0f\u6642\u7684\u745c\u73c8\u6cbb\u7642\u3002\u4e26\u4e14\u6709\u5225\u65bc\u4e00\u822c\u57fa\u672c\u7684\u745c\u73c8 flow\uff0cJasmine \u66f4\u64c5\u9577\u8a2d\u8a08\u5e36\u6709\u4e3b\u984c\u6027\u7684\u4e32\u9023\uff0c\u4f8b\u5982\uff1a\u860b\u679c\u745c\u73c8\u6216\u662f\u570d\u7e5e\u8457\u540d\u8a00\u3001\u54f2\u5b78\u7684\u745c\u73c8\u6d41\u52d5\uff0c\u85c9\u7531\u806f\u60f3\u53ca\u5bcc\u6709\u610f\u7fa9\u7684\u5f15\u5c0e\u8b93\u8eab\u5fc3\u9748\u9054\u5230\u66f4\u52a0\u653e\u9b06\u7684\u6548\u679c\uff0c\u5341\u5206\u53d7\u5230\u5b78\u751f\u5011\u559c\u611b\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/relax-your-mind-XJC474U\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp; adamov_d<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/08\/mindful-monday\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5728\u535a\u7269\u9928\u4e5f\u80fd\u9032\u884c\u6b63\u5ff5\u51a5\u60f3\uff1f\u6b50\u7f8e\u6380\u8d77\u7684\u300cMindful Monday\u300d\u8da8\u52e2\uff0c\u8ce6\u4e88\u535a\u7269\u9928\u65b0\u4f5c\u7528\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/28\/mindful-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u9700\u8981\u6b63\u5ff5\u98f2\u98df\uff1f\u5225\u628a\u7f6a\u60e1\u611f\u5403\u4e0b\u809a\uff0c\u4e00\u8d77\u627e\u56de\u8eab\u3001\u5fc3\u3001\u53e3\u7684\u5e73\u8861\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u300c\u6b63\u5ff5\u300d\u9019\u500b\u8a5e\u5728\u8fd1\u5e7e\u5e74\u851a\u70ba\u6d41\u884c\uff0c\u4e0d\u904e\u7a76\u7adf\u4f55\u8b02\u6b63\u5ff5\uff1f\u6b63\u5ff5\u7684\u5b9a\u7fa9\u662f\u4ec0\u9ebc\uff1f\u53c8\u8a72\u5982\u4f55\u5728\u751f\u6d3b\u4e2d\u7df4\u7fd2\u6b63\u5ff5\u5462\uff1f\u672c\u7bc7\u9080\u8acb Jasmine \u8001\u5e2b\u8981\u6559\u5927\u5bb6\u5728\u75ab\u60c5\u671f\u9593\uff0c\u4ee5\u53ca\u8a72\u5982\u4f55\u5f9e\u5e73\u65e5\u7684\u745c\u73c8\u7df4\u7fd2\u4e2d\u8a13\u7df4\u6b63\u5ff5\uff01<\/p>\n","protected":false},"author":1,"featured_media":13207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,264],"tags":[225,130,143,186],"class_list":["post-13203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","category-news","tag-mind","tag-new","tag-relax","tag-soul-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=13203"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13203\/revisions"}],"predecessor-version":[{"id":13212,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13203\/revisions\/13212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/13207"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=13203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=13203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=13203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}