{"id":13193,"date":"2022-04-26T08:59:21","date_gmt":"2022-04-26T08:59:21","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13193"},"modified":"2023-12-06T03:31:39","modified_gmt":"2023-12-06T03:31:39","slug":"barre","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/04\/26\/barre\/","title":{"rendered":"\u4ec0\u9ebc\u662f Barre\uff1f\u5973\u5b69\u5011\u5fc5\u4fee\u7684\u9ad4\u614b\u96d5\u5851\u8ab2\uff0c\u60f3\u8981\u8eab\u5f62\u8b8a\u5f97\u512a\u96c5\u53c8\u7dca\u7dfb\u4e0d\u662f\u5922\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3825569229\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p><br>\u63a5\u4e0b\u4f86\u7dca\u63a5\u8457\u5c31\u662f\u708e\u708e\u590f\u65e5\u4e86\uff0c\u4f60\u4e5f\u6b63\u70ba\u4e86\u4e00\u6574\u500b\u51ac\u5929\u6240\u56e4\u7a4d\u7684\u8102\u80aa\u7169\u60f1\u55ce\uff1f\u60f3\u53bb\u5065\u8eab\u623f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91cd\u8a13\u6e1b\u8102<\/a>\uff0c\u53c8\u64d4\u5fc3\u6703\u7df4\u51fa\u7d50\u5be6\u7684\u808c\u8089\uff0c\u8b93\u8eab\u9ad4\u7dda\u689d\u8b8a\u5f97\u66f4\u967d\u525b\u55ce\uff1f\u6216\u8a31\u4f60\u8a72\u8a66\u8a66\u65b0\u578b\u614b\u7684\u300cBarre \u904b\u52d5\u300d\uff0c\u900f\u904e\u6fc0\u6d3b\u6df1\u5c64\u5c0f\u808c\u8089\u7fa4\uff0c\u8b93\u8eab\u5f62\u9054\u6210\u512a\u96c5\u53c8\u7dca\u7dfb\u7684\u72c0\u614b\uff01<\/p><p>\u5982\u679c\u4f60\u5f9e\u672a\u807d\u904e Barre\uff0c\u9084\u4e0d\u77e5\u9053 Barre \u662f\u4ec0\u9ebc\u4e5f\u6c92\u95dc\u4fc2\uff0c\u672c\u7bc7\u9080\u8acb\u5230\u5c08\u696d Barre \u8001\u5e2b\uff0c\u540c\u6642\u4e5f\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/07\/ballet-barre\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \ud835\udc01\ud835\udc1a\ud835\udc25\ud835\udc25\ud835\udc1e\ud835\udc2d \ud835\udc01\ud835\udc1a\ud835\udc2b\ud835\udc2b\ud835\udc1e\u5275\u8fa6\u4eba\u00a0 Rossy <\/a>\u4f86\u548c\u5927\u5bb6\u4ecb\u7d39\u9019\u9580\u5973\u5b69\u5011\u5fc5\u4fee\u7684\u9ad4\u614b\u96d5\u5851\u8ab2\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dec52abb898\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: 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ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/26\/barre\/#%E8%AA%8D%E8%AD%98_Barre_%E8%8A%AD%E8%95%BE%E9%9B%95%E5%A1%91\">\u8a8d\u8b58 Barre \u82ad\u857e\u96d5\u5851<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/26\/barre\/#%E7%B7%B4%E7%BF%92_Barre_%E8%8A%AD%E8%95%BE%E9%9B%95%E5%A1%91%E6%9C%89%E4%BB%80%E9%BA%BC%E9%81%8B%E5%8B%95%E6%95%88%E6%9E%9C%EF%BC%9F\">\u7df4\u7fd2 Barre \u82ad\u857e\u96d5\u5851\u6709\u4ec0\u9ebc\u904b\u52d5\u6548\u679c\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/26\/barre\/#%E7%B7%B4%E7%BF%92_Barre_%E8%8A%AD%E8%95%BE%E9%9B%95%E5%A1%91%E7%9A%84%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u7df4\u7fd2 Barre \u82ad\u857e\u96d5\u5851\u7684\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/26\/barre\/#Barre_%E8%8A%AD%E8%95%BE%E9%9B%95%E5%A1%91%E5%A5%BD%E8%99%951%EF%BC%9A%E5%BB%BA%E7%AB%8B%E9%81%8B%E5%8B%95%E7%BF%92%E6%85%A3\">Barre \u82ad\u857e\u96d5\u5851\u597d\u86551\uff1a\u5efa\u7acb\u904b\u52d5\u7fd2\u6163<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/26\/barre\/#Barre_%E8%8A%AD%E8%95%BE%E9%9B%95%E5%A1%91%E5%A5%BD%E8%99%952%EF%BC%9A%E5%96%9A%E8%B5%B7%E6%B7%B1%E5%B1%A4%E5%B0%8F%E8%82%8C%E8%82%89%E7%BE%A4\">Barre \u82ad\u857e\u96d5\u5851\u597d\u86552\uff1a\u559a\u8d77\u6df1\u5c64\u5c0f\u808c\u8089\u7fa4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/26\/barre\/#Barre_%E8%8A%AD%E8%95%BE%E9%9B%95%E5%A1%91%E5%A5%BD%E8%99%953%EF%BC%9A%E6%8F%90%E5%8D%87%E6%A0%B8%E5%BF%83%E5%8A%9B%E9%87%8F\">Barre \u82ad\u857e\u96d5\u5851\u597d\u86553\uff1a\u63d0\u5347\u6838\u5fc3\u529b\u91cf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/26\/barre\/#Barre_%E8%8A%AD%E8%95%BE%E9%9B%95%E5%A1%91%E5%A5%BD%E8%99%954%EF%BC%9A%E7%87%83%E8%84%82%E7%88%86%E6%B1%97%E7%98%A6%E8%BA%AB\">Barre \u82ad\u857e\u96d5\u5851\u597d\u86554\uff1a\u71c3\u8102\u7206\u6c57\u7626\u8eab<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/26\/barre\/#%E5%93%AA%E4%BA%9B%E4%BA%BA%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92_Barre_%E8%8A%AD%E8%95%BE%E9%9B%95%E5%A1%91%EF%BC%9F\">\u54ea\u4e9b\u4eba\u9069\u5408\u7df4\u7fd2 Barre \u82ad\u857e\u96d5\u5851\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/26\/barre\/#%E5%B1%85%E5%AE%B6%E5%B0%B1%E8%83%BD%E5%81%9A%EF%BC%813_%E7%B5%84%E7%B0%A1%E6%98%93_Barre_%E8%8A%AD%E8%95%BE%E9%9B%95%E5%A1%91%E5%8B%95%E4%BD%9C%E5%88%86%E4%BA%AB\">\u5c45\u5bb6\u5c31\u80fd\u505a\uff013 \u7d44\u7c21\u6613 Barre \u82ad\u857e\u96d5\u5851\u52d5\u4f5c\u5206\u4eab<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/26\/barre\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CRossy\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cRossy<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%8D%E8%AD%98_Barre_%E8%8A%AD%E8%95%BE%E9%9B%95%E5%A1%91\"><\/span><strong>\u8a8d\u8b58 Barre \u82ad\u857e\u96d5\u5851<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p><a href=\"https:\/\/en.wikipedia.org\/wiki\/Barre_(exercise)\" target=\"_blank\" rel=\"noreferrer noopener\">Barre<\/a> \u7684\u4e2d\u6587\u662f\u300c\u82ad\u857e\u96d5\u5851\u300d\uff0c\u662f\u4e00\u9805\u512a\u96c5\u7684\u65b0\u578b\u614b\u904b\u52d5\uff0c\u8d77\u521d\u662f\u7531\u4e00\u4f4d\u73fe\u4ee3\u82ad\u857e\u821e\u8005 Lotte Berk \u6240\u5275\uff0c\u4ed6\u56e0\u70ba\u81ea\u5df1\u8eab\u9ad4\u53d7\u50b7\uff0c\u9032\u800c\u958b\u59cb\u601d\u7d22\u5c07\u5e73\u6642\u7684\u82ad\u857e\u8a13\u7df4\u52a0\u5165\u4e86\u6838\u5fc3\u53ca\u808c\u529b\u8a13\u7df4\uff0c\u5275\u9020\u51fa\u4e00\u5957\u76f8\u5c0d\u61c9\u7684\u52d5\u4f5c\u3002\u5f8c\u4f86\u9678\u7e8c\u53d7\u5230\u8a31\u591a\u540d\u4eba\u7684\u559c\u611b\u548c\u5b78\u7fd2\uff0c\u800c\u5728\u570b\u969b\u4e0a\u6380\u8d77\u4e00\u80a1 Barre \u82ad\u857e\u96d5\u5851\u7684\u98a8\u6f6e\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92_Barre_%E8%8A%AD%E8%95%BE%E9%9B%95%E5%A1%91%E6%9C%89%E4%BB%80%E9%BA%BC%E9%81%8B%E5%8B%95%E6%95%88%E6%9E%9C%EF%BC%9F\"><\/span><strong>\u7df4\u7fd2 Barre \u82ad\u857e\u96d5\u5851\u6709\u4ec0\u9ebc\u904b\u52d5\u6548\u679c\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-8-1024x683.jpg\" alt=\"\" class=\"wp-image-13194\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-8-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-8-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-8-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-8-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-8-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-8.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/athletic-ginger-haired-young-woman-performing-barr-J39HFTC\" target=\"_blank\" rel=\"noreferrer noopener\"> twenty20photos<\/a><\/figcaption><\/figure><p>\u5728 Barre \u7684\u8a13\u7df4\u4e2d\uff0c\u8207\u4e00\u822c\u53e4\u5178\u82ad\u857e\u821e\u6709\u8457\u5f88\u5927\u7684\u4e0d\u540c\uff0c\u56e0\u70ba Barre \u4e0d\u55ae\u53ea\u662f\u82ad\u857e\uff0c\u800c\u662f\u878d\u5408\u4e86\u82ad\u857e\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/06\/gyrotonic\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u76ae\u62c9\u63d0\u65af<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/22\/about-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8<\/a>\u53ca\u5065\u8eab\u7b49\u5143\u7d20\uff0c\u5728\u7df4\u7fd2 Barre \u6642\u4e5f\u6703\u642d\u914d\u4e0a\u5c0f\u555e\u9234\u3001\u745c\u73c8\u7403\u3001\u5f48\u529b\u5e36\u7b49\u8f14\u5177\u4e00\u8d77\u4f7f\u7528\uff0c\u80fd\u5920\u96c6\u591a\u9805\u904b\u52d5\u7684\u597d\u8655\u65bc\u4e00\u8eab\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92_Barre_%E8%8A%AD%E8%95%BE%E9%9B%95%E5%A1%91%E7%9A%84%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>\u7df4\u7fd2 Barre \u82ad\u857e\u96d5\u5851\u7684\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Barre_%E8%8A%AD%E8%95%BE%E9%9B%95%E5%A1%91%E5%A5%BD%E8%99%951%EF%BC%9A%E5%BB%BA%E7%AB%8B%E9%81%8B%E5%8B%95%E7%BF%92%E6%85%A3\"><\/span>Barre \u82ad\u857e\u96d5\u5851\u597d\u86551\uff1a\u5efa\u7acb\u904b\u52d5\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e00\u9805\u904b\u52d5\u5982\u679c\u904e\u65bc\u67af\u71e5\u4e4f\u5473\uff0c\u5f88\u96e3\u5438\u5f15\u4eba\u6301\u7e8c\u7df4\u7fd2\u4e0b\u53bb\u3002\u9019\u9ede\u7d55\u5c0d\u4e0d\u6703\u51fa\u73fe\u5728 Barre \u8eab\u4e0a\uff0c\u56e0\u70ba\u5728\u7df4\u7fd2 Barre \u7684\u904e\u7a0b\u4e2d\uff0c\u5f80\u5f80\u6703\u5584\u7528\u6d41\u66a2\u7684\u97f3\u6a02\u4e32\u806f\u4f5c\u70ba\u80cc\u666f\u642d\u914d\uff0c\u8b93\u6574\u9ad4\u8b8a\u5f97\u6d41\u884c\u6709\u8da3\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc Barre \u8fd1\u5e74\u4f86\u6210\u70ba\u98a8\u9761\u6b50\u7f8e\uff0c\u6210\u70ba\u65b0\u8208\u6642\u5c1a\u904b\u52d5\u7684\u539f\u56e0\u4e4b\u4e00\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Barre_%E8%8A%AD%E8%95%BE%E9%9B%95%E5%A1%91%E5%A5%BD%E8%99%952%EF%BC%9A%E5%96%9A%E8%B5%B7%E6%B7%B1%E5%B1%A4%E5%B0%8F%E8%82%8C%E8%82%89%E7%BE%A4\"><\/span>Barre \u82ad\u857e\u96d5\u5851\u597d\u86552\uff1a\u559a\u8d77\u6df1\u5c64\u5c0f\u808c\u8089\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e00\u822c\u5728\u65e5\u5e38\u751f\u6d3b\u6216\u662f\u5728\u505a\u808c\u529b\u8a13\u7df4\u6642\uff0c\u6211\u5011\u5f80\u5f80\u90fd\u6703\u7528\u5230\u5927\u808c\u7fa4\uff0c\u5f88\u5c11\u6703\u6d3b\u52d5\u5230\u5c0f\u808c\u7fa4\u7684\u529b\u91cf\u3002\u7136\u800c Barre \u82ad\u857e\u96d5\u5851\u662f\u4e00\u9805\u4ee5\u935b\u934a\u5c0f\u808c\u7fa4\u70ba\u4e3b\u7684\u904b\u52d5\uff0c\u80fd\u5920\u5e6b\u52a9\u559a\u9192\u5e73\u6642\u5c11\u7528\u7684\u6df1\u5c64\u5c0f\u808c\u8089\uff0c\u63d0\u5347\u8eab\u9ad4\u529b\u91cf\u7684\u540c\u6642\u4ecd\u80fd\u4fdd\u6301\u59e3\u597d\u8eab\u5f62\uff01<\/p><div class=\"hello-15-p\" id=\"hello-3302677081\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Barre_%E8%8A%AD%E8%95%BE%E9%9B%95%E5%A1%91%E5%A5%BD%E8%99%953%EF%BC%9A%E6%8F%90%E5%8D%87%E6%A0%B8%E5%BF%83%E5%8A%9B%E9%87%8F\"><\/span>Barre \u82ad\u857e\u96d5\u5851\u597d\u86553\uff1a\u63d0\u5347\u6838\u5fc3\u529b\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/b6db06ec2cfa90bb7e494dfd128d2087.jpg\" alt=\"\" class=\"wp-image-13196\" width=\"843\" height=\"532\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/b6db06ec2cfa90bb7e494dfd128d2087.jpg 564w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/b6db06ec2cfa90bb7e494dfd128d2087-300x189.jpg 300w\" sizes=\"(max-width: 843px) 100vw, 843px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pinterest.com\/pin\/137922807316544125\/\" target=\"_blank\" rel=\"noreferrer noopener\">pinterest<\/a><\/figcaption><\/figure><p>\u5982\u4e0a\u6240\u8aaa\uff0cBarre \u82ad\u857e\u96d5\u5851\u662f\u82ad\u857e\u7d50\u5408\u6838\u5fc3\u8207\u808c\u529b\u8a13\u7df4\u7684\u52d5\u4f5c\uff0c\u5c0d\u65bc\u63d0\u5347\u6838\u5fc3\u529b\u91cf\u662f\u7d55\u5c0d\u6709\u5e6b\u52a9\u7684\u3002\u9019\u53ef\u4ee5\u4f7f\u6211\u5011\u4fdd\u6301\u810a\u67f1\u4e2d\u7acb\uff0c\u7df4\u7fd2\u8eab\u9ad4\u7684\u7a69\u5b9a\u6027\uff0c\u8b93\u9ad4\u614b\u66f4\u70ba\u7aef\u6b63\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Barre_%E8%8A%AD%E8%95%BE%E9%9B%95%E5%A1%91%E5%A5%BD%E8%99%954%EF%BC%9A%E7%87%83%E8%84%82%E7%88%86%E6%B1%97%E7%98%A6%E8%BA%AB\"><\/span>Barre \u82ad\u857e\u96d5\u5851\u597d\u86554\uff1a\u71c3\u8102\u7206\u6c57\u7626\u8eab<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8aaa\u4e86\u90a3\u9ebc\u591a\uff0c\u5927\u5bb6\u6700\u5728\u610f\u7684\u83ab\u904e\u65bc\u300c\u4e0a Barre \u82ad\u857e\u96d5\u5851\u6703\u8b8a\u7626\u55ce\uff1f\u300dRossy \u8001\u5e2b\u7b54\uff1a\u300c\u7d55\u5c0d\u6703\uff01\u300d\u56e0\u70ba\u7df4\u7fd2 Barre \u5c31\u50cf\u82ad\u857e\u4e00\u6a23\u6703\u52d5\u7528\u5230\u5168\u8eab\u4e0a\u4e0b\u7684\u529b\u91cf\uff0c\u5f9e\u982d\u5230\u8173\u90fd\u8a13\u7df4\u5f97\u5230\u3002\u518d\u52a0\u4e0a\u5b83\u4e5f\u6709\u8457\u76ae\u62c9\u63d0\u65af\u7684\u6838\u5fc3\u8a13\u7df4\u53ca\u7d50\u5408\u97f3\u6a02\u5feb\u7bc0\u594f\u8f14\u52a9\uff0c\u6574\u5802\u8ab2\u4e0b\u4f86\u80fd\u660e\u986f\u611f\u53d7\u5230\u8eab\u9ad4\u5c0f\u808c\u7fa4\u71c3\u71d2\u3001\u7206\u6c57\uff0c\u53ea\u8981\u6301\u7e8c\u4e00\u6bb5\u6642\u9593\u5c31\u6703\u767c\u73fe\u8eab\u9ad4\u7dda\u689d\u6539\u8b8a\uff0c\u8b8a\u5f97\u66f4\u52a0\u7dca\u5be6\u597d\u770b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E4%BA%BA%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92_Barre_%E8%8A%AD%E8%95%BE%E9%9B%95%E5%A1%91%EF%BC%9F\"><\/span><strong>\u54ea\u4e9b\u4eba\u9069\u5408\u7df4\u7fd2 Barre \u82ad\u857e\u96d5\u5851\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"767\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/264887408_327906788858766_3836295854934192928_n-1024x767.jpg\" alt=\"\" class=\"wp-image-13197\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/264887408_327906788858766_3836295854934192928_n-1024x767.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/264887408_327906788858766_3836295854934192928_n-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/264887408_327906788858766_3836295854934192928_n-768x575.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/264887408_327906788858766_3836295854934192928_n-600x449.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/264887408_327906788858766_3836295854934192928_n.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/rosssysiong\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rossy<\/a><\/figcaption><\/figure><p>\u96d6\u7136 Barre \u540d\u70ba\u300c\u82ad\u857e\u96d5\u5851\u300d\u4f46\u5176\u5be6\u548c\u9700\u8981\u5f88\u591a\u821e\u8e48\u3001\u8f49\u5708\u3001\u5927\u8df3\u7684\u53e4\u5178\u82ad\u857e\u5f88\u4e0d\u4e00\u6a23\uff0c\u4e0d\u9700\u8981\u7a7f\u4e0a\u821e\u8863\u821e\u978b\u7df4\u7fd2\uff0c\u4e5f\u4e0d\u5fc5\u64c1\u6709\u821e\u8e48\u57fa\u790e\uff0c\u5e7e\u4e4e\u6c92\u6709\u4ec0\u9ebc\u9580\u6abb\u9650\u5236\uff0c\u5c31\u7b97\u662f\u5b55\u5a66\u4e5f\u5408\u9069\uff01\u53ea\u8981\u60f3\u5b78\uff0c\u7121\u8ad6\u662f\u6709\u6c92\u6709\u904b\u52d5\u80cc\u666f\uff0c\u662f\u5426\u6709\u63a5\u89f8\u904e\u82ad\u857e\u90fd\u53ef\u4ee5\u5617\u8a66\u770b\u770b Barre\u3002<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u7121\u8ad6\u662f\u5728\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/27\/pregnant-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b55\u5a66\u745c\u73c8<\/a>\u9084\u662f\u5176\u4ed6\u904b\u52d5\uff0c\u90fd\u5efa\u8b70\u5728\u61f7\u5b55\u4e09\u500b\u6708\u5f8c\uff0c\u7b49\u5230\u8eab\u9ad4\u7a69\u5b9a\u8f03\u7a69\u5b9a\u5f8c\u4e26\u9700\u7d93\u7531\u8001\u5e2b\u6307\u5c0e\u9069\u5408\u518d\u53bb\u7df4\u7fd2\u5594\uff01<\/p><div class=\"hello-content-4\" id=\"hello-737251078\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>Rossy \u4e5f\u975e\u5e38\u5efa\u8b70\u60f3\u8981\u6539\u8b8a\u8eab\u9ad4\u7dda\u689d\uff0c\u6216\u662f\u559c\u6b61\u7f8e\u7f8e\u5730\u904b\u52d5\u7684\u4eba\uff0c\u4e00\u8d77\u52a0\u5165\u7df4\u7fd2 Barre \u82ad\u857e\u96d5\u5851\u7684\u884c\u5217\u3002\u5118\u7ba1\u5728\u6700\u521d\u4e0a\u7b2c\u4e00\u5802 Barre \u8ab2\u7a0b\u6703\u611f\u5230\u8d85\u7d1a\u5d29\u6f70\uff0c\u97f3\u6a02\u3001\u52d5\u4f5c\u548c\u8eab\u9ad4\u90fd\u53ef\u80fd\u8ddf\u4e0d\u4e0a\uff0c\u53ef\u662f\u7576\u4e0d\u653e\u68c4\u7df4\u7fd2\u4e00\u9663\u5b50\u5f8c\uff0c\u6703\u767c\u73fe\u8eab\u9ad4\u5f88\u660e\u986f\u5730\u9032\u6b65\uff0c\u6f38\u6f38\u5730\u8ddf\u5f97\u4e0a\u62cd\u5b50\uff0c\u8001\u5e2b\u7d66\u7684\u52d5\u4f5c\u4e5f\u90fd\u80fd\u9806\u5229\u7684\u5b8c\u6210\uff0c\u5f9e\u800c\u627e\u5230\u66f4\u7f8e\u3001\u66f4\u81ea\u4fe1\u7684\u81ea\u5df1\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B1%85%E5%AE%B6%E5%B0%B1%E8%83%BD%E5%81%9A%EF%BC%813_%E7%B5%84%E7%B0%A1%E6%98%93_Barre_%E8%8A%AD%E8%95%BE%E9%9B%95%E5%A1%91%E5%8B%95%E4%BD%9C%E5%88%86%E4%BA%AB\"><\/span><strong>\u5c45\u5bb6\u5c31\u80fd\u505a\uff013 \u7d44\u7c21\u6613 Barre \u82ad\u857e\u96d5\u5851\u52d5\u4f5c\u5206\u4eab<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010 \u82ad\u857e\u63d0\u65af \u3011\u4e09\u500bBarre\u52d5\u4f5c\u7df4\u6838\u5fc3 \u512a\u96c5\u5973\u5b69\u990a\u6210\uff5c \u82ad\u857e\u821e\u8e48\uff5c\u8179\u808c\u8a13\u7df4\uff5c Feat. Rossy\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/T8Q4XS8ufn0?start=3&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CRossy\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cRossy<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-Rossy-01-1024x765.jpg\" alt=\"\" class=\"wp-image-13198\" width=\"1025\" height=\"767\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-Rossy-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-Rossy-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-Rossy-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-Rossy-01-600x448.jpg 600w\" sizes=\"(max-width: 1025px) 100vw, 1025px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cRossy\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/07\/ballet-barre\/\" target=\"_blank\" rel=\"noreferrer noopener\">Rossy<\/a>\uff0c\u662f\u4e00\u4f4d\u8077\u696d\u8868\u6f14\u8005\u4e5f\u662f\u591a\u9805\u9818\u57df\u6559\u5e2b\uff0c\u5c08\u9805\u70ba\uff1a\u53e4\u5178\u821e\u3001\u82ad\u857e\u821e\u3001\u73fe\u4ee3\u821e\u3001Barre\u3001\u7a7a\u4e2d\u82ad\u857e\u3001\u7a7a\u4e2d\u821e\u8e48\u3001\u7a7a\u4e2d\u74b0\uff0c\u64c1\u6709\u9ad8\u968e\u7a7a\u4e2d\u745c\u73c8\u5e2b\u8cc7\u8b49\u7167\u8207Barre \u82ad\u857e\u96d5\u5851\u5e2b\u8cc7\u8b49\u7167\uff0c\u4e26\u66fe\u7372\u9078\u4e2d\u83ef\u6c11\u570b\u5916\u4ea4\u90e8\u570b\u969b\u9752\u5e74\u5927\u4f7f\u524d\u5f80\u62c9\u4e01\u7f8e\u6d32\u5de1\u6f14\u4ea4\u6d41\uff0c\u8207 FOCA \u798f\u723e\u6469\u6c99\u99ac\u6232\u5718\u3001\u6587\u5316\u90e8\u3001\u50d1\u59d4\u6703\u3001\u89c0\u5149\u5c40\u3001\u5916\u4ea4\u90e8\u7b49\u5408\u4f5c\uff0c\u53c3\u52a0\u7f8e\u570b\u3001\u52a0\u62ff\u5927\u3001\u6b50\u6d32\u62c9\u812b\u7dad\u4e9e\u3001\u5370\u5ea6\u3001\u5370\u5c3c\u3001\u9999\u6e2f\u3001\u65e5\u672c\u3001\u83f2\u5f8b\u8cd3\u3001\u65b0\u52a0\u5761\u3001\u99ac\u4f86\u897f\u4e9e\u7b49\u591a\u570b\u57ce\u5e02\u4e4b\u6d3b\u52d5\u53ca\u5287\u5834\u6f14\u51fa\u548c\u4ea4\u6d41\u30022020-2022\u5e74\u9593\u66f4\u53c3\u8207\u570b\u5bf6\u5510\u7f8e\u96f2\u8001\u5e2b\u5287\u5718\u6f14\u51fa\u5e74\u5ea6\u88fd\u4f5c\u65bc\u81fa\u5317\u570b\u5bb6\u6232\u5287\u9662\u3001\u81fa\u4e2d\u570b\u5bb6\u6b4c\u5287\u9662\u3001\u9ad8\u96c4\u885b\u6b66\u71df\u570b\u5bb6\u85dd\u8853\u4e2d\u5fc3\u3002<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/07\/ballet-barre\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7ffb\u8f49\u5c0d\u82ad\u857e\u7684\u5370\u8c61\uff01Barre \u5c07\u904b\u52d5\u8b8a\u6210\u6709\u8da3\u7684\u4e8b\uff1a\u5c08\u8a2a Ballet Barre \u5275\u8fa6\u4eba\u5e38\u82b3\u5bb9<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/06\/gyrotonic\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4ec0\u9ebc\u662f\u79aa\u67d4\uff1f\u5b6b\u85dd\u73cd\u4e5f\u760b\u72c2\uff01\u4e00\u8d77\u4f86\u770b\u770b\u79aa\u67d4\u3001\u745c\u73c8\u548c\u76ae\u62c9\u63d0\u65af\u7684\u5dee\u7570<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Barre\u82ad\u857e\u96d5\u5851 \u662f\u8fd1\u5e74\u4f86\u6b50\u7f8e\u975e\u5e38\u98a8\u9761\u7684\u6642\u5c1a\u904b\u52d5\uff0c\u7d50\u5408\u4e86\u82ad\u857e\u3001\u76ae\u62c9\u63d0\u65af\u3001\u745c\u73c8\u53ca\u5065\u8eab\u7b49\u5143\u7d20\uff0c\u4e26\u642d\u914d\u8f15\u5feb\u6d41\u884c\u7684\u97f3\u6a02\uff0c\u6df1\u53d7\u8a31\u591a\u5973\u6027\u7684\u559c\u611b\uff01\u82e5\u4f60\u4e5f\u5c0d Barre\u8ab2\u7a0b\u6709\u8208\u8da3\uff0c\u4e0d\u59a8\u5148\u4f86\u8ddf\u8457 Rossy \u8001\u5e2b\u8a8d\u8b58 Barre \u8207\u5be6\u969b\u9ad4\u9a57\u770b\u770b Barre\u5427&#8230;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,265],"tags":[250,147,130,271,169],"class_list":["post-13193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-yoga-lifestyle","tag-barre","tag-editor","tag-new","tag-rossy","tag-sport"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=13193"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13193\/revisions"}],"predecessor-version":[{"id":20636,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13193\/revisions\/20636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/13199"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=13193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=13193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=13193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}