{"id":13174,"date":"2022-04-23T03:03:00","date_gmt":"2022-04-23T03:03:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13174"},"modified":"2022-06-29T05:26:10","modified_gmt":"2022-06-29T05:26:10","slug":"hip-emotion","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/04\/23\/hip-emotion\/","title":{"rendered":"\u9ad6\u95dc\u7bc0\u7dca\u7e43\u662f\u8eab\u9ad4\u7684\u8b66\u8a0a\uff1a\u300c\u9ad6\u7dca\u4eba\u300d\u600e\u9ebc\u4e86\uff1f\u4f60\u7684\u58d3\u529b\u8207\u8ca0\u9762\u60c5\u7dd2\u7121\u8655\u5ba3\u6d29"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-841828702\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8ab2\u7a0b<\/a>\u4e0a\u6703\u60f3\u54ed\uff0c\u901a\u5e38\u6709\u5169\u7a2e\u3002<strong>\u7b2c\u4e00\uff0c\u662f\u75db\u5230\u54ed\uff1b\u7b2c\u4e8c\uff0c\u662f\u767c\u81ea\u5167\u5fc3\u7684\u60c5\u7dd2\u50be\u7009\uff0c<\/strong>\u76f8\u4fe1\u7b2c\u4e00\u7a2e\u5927\u5bb6\u90fd\u61c2\uff0c\u4e0d\u904e\u7b2c\u4e8c\u7a2e\u662f\u600e\u9ebc\u56de\u4e8b\u5462\uff1f\u4eca\u5929\u9080\u8acb Abby \u4f86\u548c\u5927\u5bb6\u8ac7\u8ac7\u5f8c\u8005\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e5178e5eb74\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/23\/hip-emotion\/#4%E7%91%9C%E7%8F%88%E5%B0%8D%E6%83%85%E7%B7%92%E7%9A%84%E5%B9%AB%E5%8A%A9\">4.\u745c\u73c8\u5c0d\u60c5\u7dd2\u7684\u5e6b\u52a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/23\/hip-emotion\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CAbby\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cAbby<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E3%80%8C%E9%AB%96%E7%B7%8A%E4%BA%BA%E3%80%8D%E7%9A%84%E7%94%9F%E6%B4%BB%E6%80%8E%E9%BA%BC%E4%BA%86%EF%BC%9F\"><\/span>1.\u300c\u9ad6\u7dca\u4eba\u300d\u7684\u751f\u6d3b\u600e\u9ebc\u4e86\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u73fe\u5728\u7684\u4f60\uff0c\u611f\u5230\u58d3\u529b\u5927\u55ce\uff1f\u9084\u662f\uff0c\u9019\u5df2\u7d93\u662f\u4e00\u7a2e\u7fd2\u6163\uff1f<\/p><p>\u73fe\u4ee3\u793e\u6703\u4e2d\uff0c\u300c\u9ad6\u90e8\u7dca\u7e43\u300d\u5341\u5206\u5e38\u898b\uff0c\u9019\u597d\u767c\u65bc\u4e45\u5750\u3001\u7f3a\u4e4f\u904b\u52d5\u7684\u4eba\u3002\u56e0\u7232\u904b\u52d5\u91cf\u4e0d\u8db3\uff0c\u4f7f\u5f97\u81c0\u90e8\u5468\u570d\u7684\u808c\u8089\u50f5\u5316\u7dca\u7e43\uff0c\u52a0\u4e0a\u6838\u5fc3\u3001\u80cc\u90e8\u808c\u8089\u7f3a\u4e4f\u8a13\u7df4\uff0c\u56e0\u800c\u9020\u6210\u300c\u4e0b\u80cc\u300d\u58d3\u529b\u5927\u5f15\u8d77\u75bc\u75db\uff0c\u9019\u662f\u73fe\u4ee3\u4eba\u5e38\u898b\u554f\u984c\u4e4b\u4e00\u3002\u540c\u6642\u4e5f\u53cd\u61c9\u4e86\u96c6\u9ad4\u793e\u6703\u7684\u6c1b\u570d\uff0c\u7dca\u7e43\u7684\u5de5\u4f5c\u3001\u9f90\u5927\u7684\u751f\u6d3b\u58d3\u529b\uff0c\u4f7f\u6211\u5011\u7d2f\u5012\u5728\u5e8a\u4e0a\u4e5f\u7121\u6687\u53bb\u6b63\u8996\u81ea\u5df1\u8eab\u9ad4\u9577\u4e45\u7d2f\u7a4d\u7684\u554f\u984c\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/24\/yoga-wheel-shoulder\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6bcf\u5929\u4e0b\u73ed\u5c31\u505a\u9019 8 \u7d44\u745c\u73c8\u4f38\u5c55\uff0c\u4f5c\u70ba\u767b\u51fa\u5de5\u4f5c\u7684\u5100\u5f0f\uff01<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%83%85%E7%B7%92%E8%83%BD%E9%87%8F%EF%BC%9A%E3%80%8C%E9%AB%96%E3%80%8D%E8%B2%A0%E9%9D%A2%E8%88%87%E5%A3%93%E5%8A%9B\"><\/span>2. \u60c5\u7dd2\u80fd\u91cf\uff1a\u300c\u9ad6\u300d\u8ca0\u9762\u8207\u58d3\u529b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-18-1024x683.jpg\" alt=\"\" class=\"wp-image-13176\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-18-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-18-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-18-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-18-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-18-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-18.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/womans-back-with-herbs-HQ9ZZRF\" target=\"_blank\" rel=\"noreferrer noopener\"> Image-Source<\/a><\/figcaption><\/figure><p>\u60c5\u7dd2\u4e5f\u662f\u4e00\u7a2e\u80fd\u91cf\uff0c\u7576\u58d3\u529b\u5df2\u6210\u70ba\u751f\u6d3b\u5e38\u614b\uff0c\u5c31\u8b93\u745c\u73c8\u7df4\u7fd2\u5e36\u4f60\u6b63\u8996\u5b83\u3002<\/p><p>\u60c5\u7dd2\u53ef\u4ee5\u900f\u904e\u8eab\u9ad4\u5e6b\u52a9\u6211\u5011\u8655\u7406\u3001\u5b78\u7fd2\u3001\u653e\u4e0b\u5f88\u591a\u4e8b\u60c5\uff0c\u4e26\u5f71\u97ff\u8457\u6211\u5011\u7684\u751f\u6d3b\u3002\u58d3\u529b\u4e5f\u662f\u4e00\u7a2e\u60c5\u7dd2\uff0c\u5b83\u4e4b\u65bc\u4eba\u9ad4\uff0c\u4f7f\u80a9\u9838\u3001\u9ad6\u95dc\u7bc0\u611f\u53d7\u7dca\u7e43\u3002\u5c24\u5176\u5728\u9ad6\u5916\u5074\u7684\u4f4d\u7f6e\uff0c\u5bb9\u6613\u7d2f\u7a4d\u8ca0\u9762\u80fd\u91cf\u3001\u60c5\u7dd2\u8207\u58d3\u529b\uff0c\u7576\u6211\u5011\u7684\u80fd\u91cf\u7121\u6cd5\u6d41\u901a\u51fa\u53bb\uff0c\u5b83\u4fbf\u6703\u7d2f\u7a4d\u5728\u6211\u5011\u7684\u9aa8\u76c6\uff0c\u6162\u6027\u9020\u6210\u9aa8\u76c6\u5468\u906d\u7684\u75bc\u75db\u554f\u984c\u3002<\/p><p>\u800c\u60c5\u7dd2\u4e4b\u6240\u4ee5\u6703\u53d7\u5230\u6291\u5236\uff0c\u5176\u5be6\u8ddf\u6211\u5011\u7684\u5927\u8166\u4fdd\u8b77\u6a5f\u5236\u6709\u95dc\u806f\uff0c\u7531\u65bc\u9019\u6a23\u7684\u60c5\u7dd2\u6703\u5a01\u8105\u5230\u5065\u5eb7\uff0c\u6240\u4ee5\u5927\u8166\u8207\u8eab\u9ad4\u6703\u4e3b\u52d5\u6291\u5236\u9019\u4e9b\u60c5\u7dd2\u4f5c\u70ba\u4fdd\u8b77\uff0c\u963b\u6b62\u80fd\u91cf\u6d41\u901a\u3002\u901a\u5e38\u5927\u8166\u7684\u963b\u6b62\u65b9\u5f0f\u6709\u5169\u7a2e\uff1a<\/p><div class=\"hello-15-p\" id=\"hello-1980253381\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li><strong>\u7dca\u7e43\u7684\u808c\u8089<\/strong>\uff1a\u6b63\u5e38\u5065\u5eb7\u7684\u808c\u8089\u662f\u5bcc\u6709\u5f48\u6027\u7684\uff0c\u4f46\u4f60\u6703\u767c\u73fe\u5145\u6eff\u58d3\u529b\u7684\u7684\u4eba\u5011\uff0c\u808c\u8089\u7e3d\u662f\u786c\u90a6\u90a6\u7684\u3002\u9019\u662f\u70ba\u4e86\u6291\u5236\u60c5\u7dd2\u80fd\u91cf\uff0c\u9577\u671f\u6536\u7e2e\u808c\u8089\u4fbf\u6703\u9010\u6f38\u5f71\u97ff\u5faa\u74b0\u795e\u7d93\u3001\u7b4b\u819c\u548c\u5468\u570d\u7d44\u7e54\uff0c\u9020\u6210\u50cf\u662f\u80a9\u9838\u3001\u80cc\u90e8\u3001\u9aa8\u76c6\u7b49\u654f\u611f\u90e8\u4f4d\u51fa\u73fe\u6162\u6027\u75bc\u75db\u3002<\/li><\/ul><ul class=\"wp-block-list\"><li><strong>\u547c\u5438\u77ed\u800c\u6025\u4fc3\uff1a<\/strong>\u77ed\u800c\u6dfa\u7684\u547c\u5438\u5c31\u597d\u50cf\u808c\u8089\u7684\u77ed\u7e2e\uff0c\u6703\u6291\u5236\u60c5\u7dd2\u80fd\u91cf\u7684\u6d41\u52d5\u3002\u5982\u679c\u6df1\u547c\u5438\u5c0d\u4f60\u800c\u8a00\u5f88\u96e3\uff0c\u90a3\u53ef\u80fd\u5c31\u662f\u58d3\u529b\u904e\u5927\u7dca\u5f35\u7684\u539f\u56e0\u3002<\/li><\/ul><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/03\/breath-and-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u8981\u9f3b\u547c\u5438\uff1f\u76e4\u9ede\u547c\u5438\u5c0d\u4eba\u9ad4\u7684 6 \u5927\u597d\u8655<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%87%80%E9%83%A8%E6%80%8E%E9%BA%BC%E5%84%B2%E5%AD%98%E8%83%BD%E9%87%8F%EF%BC%9F\"><\/span>3. \u81c0\u90e8\u600e\u9ebc\u5132\u5b58\u80fd\u91cf\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-19-1024x683.jpg\" alt=\"\" class=\"wp-image-13179\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-19-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-19-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-19-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-19-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-19-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-19.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/girls-practicing-yoga-on-fitness-mats-on-meadow-93PG2RC\" target=\"_blank\" rel=\"noreferrer noopener\"> RossHelen<\/a><\/figcaption><\/figure><p>\u8ec0\u9ad4\u6559\u80b2\u5bb6\u746a\u838e\u00b7\u57c3\u8fea\u8aaa\uff1a\u300c\u9aa8\u76c6\u4e2d\u5305\u542b\u751f\u6b96\u5668\u5b98\uff0c\u5b83\u5bcc\u6709\u8457\u5275\u9020\u6027\u3002\u5176\u4e2d\u4f4d\u65bc\u4e2d\u592e\u7684\u8170\u5927\u808c\uff0c\u66f4\u662f\u9023\u63a5\u4e0a\u4e0b\u8ec0\u5e79\u7684\u91cd\u8981\u89d2\u8272\uff0c\u56e0\u6b64\u81c0\u90e8\u5c0d\u65bc\u8eab\u9ad4\u3001\u60c5\u611f\u4e0a\u90fd\u5341\u5206\u91cd\u8981\u3002\u300d<\/p><p>\u9ad6\u95dc\u7bc0\u662f\u4eba\u9ad4\u6700\u5927\u3001\u6700\u7279\u5225\u7684\u95dc\u7bc0\uff0c\u5b83\u8ca0\u8cac\u627f\u53d7\u91cd\u91cf\u3001\u7a69\u5b9a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3<\/a>\u3001\u6d3b\u52d5\u5927\u817f\u3002\u800c\u81c0\u90e8\u4f4d\u5728\u9aa8\u76c6\u5169\u5074\uff0c\u7576\u81c0\u90e8\u808c\u8089\u8d8a\u7dca\u7e43\uff0c\u6d3b\u52d5\u529b\u4e5f\u5c31\u8d8a\u5dee\uff0c\u751a\u81f3\u9020\u6210\u9aa8\u76c6\u524d\u50be\uff0c\u8ec0\u5e79\u6b6a\u659c\u7b49\u554f\u984c\u3002\u6b64\u5916\uff0c\u8ca0\u8cac\u904e\u6ffe\u6bd2\u7d20\u814e\u81df\uff0c\u5c31\u4f4d\u5728\u8170\u5927\u808c\u4e2d\uff0c\u6240\u4ee5\u7576\u8655\u65bc\u4efb\u4f55\u7cbe\u795e\u6216\u60c5\u7dd2\u58d3\u529b\u4e0b\u6642\uff0c\u8170\u5927\u808c\u6703\u51fa\u73fe\u7dca\u7e43\u6536\u7dca\u7684\u53cd\u61c9\u3002\u5728\u9748\u6027\u4e0a\uff0c\u81c0\u90e8\u4f4d\u7f6e\u5c0d\u61c9\u5230\u7684\u8108\u8f2a\u70ba\u751f\u6b96\u8f2a\uff0c\u4ee3\u8868\u8457\u6027\u617e\u8207\u5275\u9020\u6027\uff0c\u56e0\u6b64\u7576\u8ca0\u9762\u80fd\u91cf\u88ab\u56f0\u5728\u81c0\u90e8\u5468\u906d\uff0c\u4e5f\u6703\u9020\u6210\u60c5\u7dd2\u4e0a\u7684\u5f71\u97ff\uff0c\u7f3a\u4e4f\u52d5\u529b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4%E7%91%9C%E7%8F%88%E5%B0%8D%E6%83%85%E7%B7%92%E7%9A%84%E5%B9%AB%E5%8A%A9\"><\/span>4.\u745c\u73c8\u5c0d\u60c5\u7dd2\u7684\u5e6b\u52a9<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5b78\u7fd2\u653e\u4e0b\u3001\u5c08\u6ce8\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u5916\u5728\u58d3\u529b\u7684\u7de9\u89e3\u4f7f\u60c5\u7dd2\u80fd\u91cf\u6d41\u901a\u8a31\u591a\u4eba\u90fd\u77e5\u9053\uff0c\u745c\u73c8\u7df4\u7fd2\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3\u7df4\u7fd2<\/a>\u90fd\u662f\u80fd\u91cb\u653e\u5fc3\u9748\u7d13\u58d3\u7684\u7ba1\u9053\u4e4b\u4e00\u3002\u7136\u800c\u53c8\u6709\u591a\u5c11\u4eba\u80fd\u5920\u771f\u6b63\u9ad4\u6703\u5230\u745c\u73c8\u5e36\u4f86\u7684\u6548\u679c\u5462\uff1f\u5176\u5be6\u7121\u8ad6\u662f\u52d5\u614b\u7684\u967d\u745c\u73c8\u9084\u662f\u975c\u614b\u7684\u9670\u745c\u73c8\uff0c\u90fd\u662f\u5e0c\u671b\u5927\u5bb6\u5728\u9ad4\u5f0f\u7684\u505c\u7559\u4e2d\uff0c\u7de9\u6162\u3001\u6eab\u67d4\u5c07\u7dca\u7e43\u7684\u808c\u8089\u4f38\u5c55\u653e\u9b06\uff0c\u5c08\u6ce8\u5728\u81ea\u5df1\u8eab\u9ad4\u7576\u4e0b\u611f\u53d7\u3002\u7576\u50f5\u7dca\u7684\u90e8\u4f4d\u6162\u6162\u5f97\u5230\u5ef6\u5c55\u5f8c\uff0c\u540c\u6642\u5132\u5b58\u5728\u5404\u90e8\u4f4d\u7684\u58d3\u529b\u60c5\u7dd2\u4e5f\u6703\u88ab\u91cb\u653e\u6389\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u6709\u4e9b\u654f\u611f\u7684\u4eba\u6703\u51fa\u73fe\u60f3\u54ed\u6ce3\u7684\u60c5\u7dd2\u3002\u56e0\u6b64\u7df4\u7fd2\u745c\u73c8\uff0c\u7684\u78ba\u662f\u91cb\u653e\u60c5\u7dd2\u58d3\u529b\u7684\u597d\u65b9\u6cd5\uff01<\/p><div class=\"hello-content-4\" id=\"hello-648653686\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u770b\u5b8c\u9019\u7bc7\uff0c\u4f60\u662f\u5426\u9084\u5728\u8a8d\u70ba\u81ea\u5df1\u9ad6\u4e0d\u5920\u958b\u662f\u7b4b\u9aa8\u7684\u554f\u984c\uff1f\u5176\u5be6\u4eba\u9ad4\u672c\u4f86\u5c31\u6703\u5c0d\u6211\u5011\u767c\u51fa\u8a0a\u865f\uff0c\u53ea\u662f\u5f80\u5f80\u90fd\u88ab\u8996\u800c\u4e0d\u898b\uff0c\u751a\u81f3\u88ab\u7576\u4f5c\u662f\u5e38\u614b\u7fd2\u6163\u3002\u6216\u8a31\u662f\u6642\u5019\u8b93\u81ea\u5df1\u597d\u597d\u95dc\u6ce8\u7576\u4e0b\u8eab\u9ad4\u7d66\u4f60\u7684\u8a0a\u606f\uff0c\u900f\u904e\u7c21\u55ae\u7684\u958b\u9ad6\u745c\u73c8\u4f38\u5c55\u7de9\u89e3\u7d2f\u7a4d\u7684\u60c5\u7dd2\u58d3\u529b\u5427\uff5e<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CAbby\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cAbby<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01-1024x765.jpg\" alt=\"\" class=\"wp-image-12696\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>Abby\u8001\u5e2b\uff0c\u81ea\u5927\u5b78\u671f\u9593\u63a5\u89f8\u745c\u73c8\u5df2\u7d93 5 \u5e74\u7684\u6642\u9593\u3002\u904e\u53bb\u66fe\u4efb\u5a92\u9ad4\u5708\u793e\u6703\u8a18\u8005\uff0c\u6bcf\u65e5\u7684\u7dca\u7e43\u8207\u64cd\u52de\u9010\u6f38\u8b93\u8eab\u5fc3\u75b2\u618a\uff0c\u4e5f\u56e0\u6b64\u77ed\u66ab\u505c\u6b62\u745c\u73c8\u7df4\u7fd2\u3002\u5f8c\u4f86\u70ba\u4e86\u81ea\u5df1\u7684\u5065\u5eb7\u8207\u751f\u6d3b\uff0c\u6c7a\u5fc3\u91cd\u62fe\u7df4\u7fd2\u7fd2\u6163\uff0c\u6bcf\u7576\u4f86\u5230\u588a\u5b50\u4e0a\u7684\u5fc3\u60c5\u7e3d\u662f\u7279\u5225\u5be7\u975c\u3002\u5f8c\u4f86\u9678\u7e8c\u53d6\u5f97 RYT200 \u54c8\u9054\u8207\u4e32\u806f\u5e2b\u8cc7\u8a8d\u8b49\u4ee5\u53ca\u745c\u73c8\u8f2a\u5e2b\u8cc7\u8a8d\u8b49\uff0c\u9664\u4e86\u5c0d\u9ad4\u5f0f\u7684\u8ffd\u6c42\uff0c\u66f4\u591a\u4e86\u745c\u73c8\u54f2\u5b78\u4e0a\u9762\u7684\u947d\u7814\u3002\u66f4\u5e0c\u671b\u81ea\u5df1\u900f\u904e\u5c0f\u5c0f\u7684\u529b\u91cf\uff0c\u8b93\u6709\u9700\u8981\u7684\u4eba\u5011\u591a\u4e00\u7a2e\u5b89\u5b9a\u5fc3\u9748\u7684\u65b9\u5f0f\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/back-view-of-woman-with-pain-in-back-sitting-on-be-F928R3T\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/elements.envato.com\/back-view-of-woman-with-pain-in-back-sitting-on-be-F928R3T\" rel=\"noreferrer noopener\"> LightFieldStudios<\/a><\/p><p>\u672c\u6587\u8f49\u8f09\u81ea\uff1a<a href=\"https:\/\/vocus.cc\/user\/5fac9467fd89780001f0812c\" target=\"_blank\" rel=\"noreferrer noopener\">\u912d\u7b71\u7487Abby<\/a>&nbsp;|<a href=\"https:\/\/www.instagram.com\/xuan.19961221\/?utm_medium=copy_link\" target=\"_blank\" rel=\"noreferrer noopener\">IG@xuan.19961221<\/a>\uff0c\u539f\u6587\u520a\u8f09\u65bc\uff1a<a href=\"https:\/\/vocus.cc\/article\/62203e4bfd89780001b739d4\" target=\"_blank\" rel=\"noreferrer noopener\">\u8eab\u9ad4\u7684\u58d3\u529b\u8b66\u8a0a\uff01\u300c\u8ca0\u9762\u60c5\u7dd2\u300d\u6700\u611b\u7a4d\u7d2f\u5728\u90e8\u4f4d\uff0c\u7528\u745c\u4f3d\u53bb\u7642\u7652\u91cb\u653e<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/19\/office-5-mins-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9069\u5408\u8fa6\u516c\u5ba4\u65cf\u7684 3 \u500b\u745c\u73c8\u4f38\u5c55\u52d5\u4f5c\uff1a\u6bcf\u5929\u53ea\u9700 5 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\u500b\u5c0f\u817f\u653e\u9b06\u62c9\u7b4b\u745c\u73c8\uff0c\u4e00\u6b21\u6d88\u9664\u8173\u6c34\u816b\u8207\u863f\u8514\u817f\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u300c\u9ad6\u90e8\u7dca\u7e43\u300d\u5e7e\u4e4e\u662f\u73fe\u4ee3\u4eba\u7684\u901a\u75c5\uff0c\u5c24\u5176\u662f\u9ad6\u5916\u5074\u7684\u4f4d\u7f6e\uff0c\u5bb9\u6613\u7d2f\u7a4d\u8ca0\u9762\u80fd\u91cf\u3001\u60c5\u7dd2\u8207\u58d3\u529b\uff0c\u9032\u800c\u9020\u6210\u9aa8\u76c6\u5468\u906d\u75bc\u75db\u3002\u56e0\u70ba\u9ad6\u95dc\u7bc0\u662f\u4eba\u9ad4\u4e2d\u6700\u5927\u7684\u95dc\u7bc0\uff0c\u627f\u8f09\u8457\u4eba\u9ad4\u91cd\u91cf\uff0c\u540c\u6642\u4e5f\u662f\u60c5\u7dd2\u8207\u58d3\u529b\u6700\u5927\u7684\u7d2f\u7a4d\u4e4b\u8655\uff0c\u56e0\u6b64\u9069\u7576\u5730\u505a\u958b\u9ad6\u745c\u73c8\u5c07\u6709\u52a9\u65bc\u91cb\u653e\u60c5\u7dd2\u58d3\u529b\u5594\uff01<\/p>\n","protected":false},"author":1,"featured_media":13178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,120],"tags":[333,147,249,130],"class_list":["post-13174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-soul","tag-abby-2","tag-editor","tag-hip","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=13174"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13174\/revisions"}],"predecessor-version":[{"id":13182,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13174\/revisions\/13182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/13178"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=13174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=13174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=13174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}