{"id":13159,"date":"2022-04-24T09:50:29","date_gmt":"2022-04-24T09:50:29","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13159"},"modified":"2025-03-13T13:43:42","modified_gmt":"2025-03-13T05:43:42","slug":"yoga-wheel-shoulder","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/04\/24\/yoga-wheel-shoulder\/","title":{"rendered":"\u5b78\u6703\u300c\u745c\u73c8\u8f2a\u958b\u80a9\u300d\u653e\u9b06\u80a9\u9838\uff1a\u6bcf\u5929\u4e0b\u73ed\u5c31\u505a\u9019 8 \u7d44\u745c\u73c8\u4f38\u5c55\uff0c\u4f5c\u70ba\u767b\u51fa\u5de5\u4f5c\u7684\u5100\u5f0f\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3504301625\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/18\/yoga-wheel\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f2a<\/a>\uff08\u82f1\u6587\uff1aYoga Wheel\uff09\u662f\u65b0\u8208\u7684\u745c\u73c8\u8f14\u5177\u4e4b\u4e00\uff0c\u56e0\u70ba\u5713\u67f1\u7684\u5f62\u72c0\u525b\u597d\u8207\u4eba\u9ad4\u7684\u810a\u690e\u76f8\u7b26\u5408\uff0c\u7d93\u5e38\u88ab\u62ff\u4f86\u7576\u4f5c\u4f38\u5c55\u8170\u690e\u6216\u662f\u958b\u80f8\u3001\u958b\u80a9\u7684\u7df4\u7fd2\uff0c\u5f88\u9069\u5408\u5fd9\u788c\u7684\u4e0a\u73ed\u65cf\uff0c\u6bcf\u5929\u64a5\u7a7a\u4e00\u9ede\u6642\u9593\u4f86\u505a\u7c21\u6613\u4f38\u5c55\u3002\u672c\u7bc7\u5c07\u5206\u4eab 8 \u7d44\u745c\u73c8\u4f38\u5c55\u52d5\u4f5c\uff0c\u6559\u5927\u5bb6\u5982\u4f55\u904b\u7528\u745c\u73c8\u8f2a\u8f15\u9b06\u958b\u80a9\uff0c\u5c31\u7b97\u662f\u5f9e\u4f86\u6c92\u6709\u63a5\u89f8\u904e\u745c\u73c8\u8f2a\u7684\u4eba\uff0c\u4e5f\u80fd\u99ac\u4e0a\u5b78\u6703\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d04394ed2fc\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d04394ed2fc\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/24\/yoga-wheel-shoulder\/#%E5%AE%8C%E6%95%B4%E5%BD%B1%E7%89%87%EF%BD%9CSamantha_%E8%80%81%E5%B8%AB%E7%A4%BA%E7%AF%84_8_%E7%B5%84%E3%80%8C%E7%91%9C%E7%8F%88%E8%BC%AA%E9%96%8B%E8%82%A9%E3%80%8D%E7%B7%B4%E7%BF%92\">\u5b8c\u6574\u5f71\u7247\uff5cSamantha \u8001\u5e2b\u793a\u7bc4 8 \u7d44\u300c\u745c\u73c8\u8f2a\u958b\u80a9\u300d\u7df4\u7fd2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/24\/yoga-wheel-shoulder\/#1_%E7%91%9C%E7%8F%88%E8%BC%AA%E5%81%B4%E4%BC%B8%E5%B1%95\">1. \u745c\u73c8\u8f2a\u5074\u4f38\u5c55<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/24\/yoga-wheel-shoulder\/#2_%E7%91%9C%E7%8F%88%E8%BC%AA%E5%AC%B0%E5%85%92%E5%BC%8F\">2. \u745c\u73c8\u8f2a\u5b30\u5152\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/24\/yoga-wheel-shoulder\/#3_%E7%91%9C%E7%8F%88%E8%BC%AA%E8%B2%93%E7%89%9B%E5%BC%8F\">3. \u745c\u73c8\u8f2a\u8c93\u725b\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/24\/yoga-wheel-shoulder\/#4_%E7%91%9C%E7%8F%88%E8%BC%AA%E7%A9%BF%E9%87%9D%E5%BC%8F\">4. \u745c\u73c8\u8f2a\u7a7f\u91dd\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/24\/yoga-wheel-shoulder\/#5_%E7%91%9C%E7%8F%88%E8%BC%AA%E5%B0%8F%E7%8B%97%E4%BC%B8%E5%B1%95%E5%BC%8F\">5. \u745c\u73c8\u8f2a\u5c0f\u72d7\u4f38\u5c55\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/24\/yoga-wheel-shoulder\/#6_%E7%91%9C%E7%8F%88%E8%BC%AA%E9%96%8B%E8%83%B8\">6. \u745c\u73c8\u8f2a\u958b\u80f8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/24\/yoga-wheel-shoulder\/#7_%E7%91%9C%E7%8F%88%E8%BC%AA%E8%83%8C%E5%BE%8C%E5%BD%8E\">7. \u745c\u73c8\u8f2a\u80cc\u5f8c\u5f4e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/24\/yoga-wheel-shoulder\/#8_%E7%91%9C%E7%8F%88%E8%BC%AA%E5%A4%A7%E4%BC%91%E6%81%AF\">8. \u745c\u73c8\u8f2a\u5927\u4f11\u606f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/24\/yoga-wheel-shoulder\/#%E5%AF%A6%E9%AB%94%E7%91%9C%E7%8F%88%E8%BC%AA%E5%9F%B9%E8%A8%93%E6%84%8F%E9%A1%98%E9%96%8B%E6%94%BE%E7%99%BB%E8%A8%98%E4%B8%AD%EF%BD%9COne_Yoga%E3%80%8A15%E5%B0%8F%E6%99%82%E7%91%9C%E7%8F%88%E8%BC%AA%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93%E3%80%8B\">\u5be6\u9ad4\u745c\u73c8\u8f2a\u57f9\u8a13\u610f\u9858\u958b\u653e\u767b\u8a18\u4e2d\uff5cOne Yoga\u300a15\u5c0f\u6642\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u300b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%8C%E6%95%B4%E5%BD%B1%E7%89%87%EF%BD%9CSamantha_%E8%80%81%E5%B8%AB%E7%A4%BA%E7%AF%84_8_%E7%B5%84%E3%80%8C%E7%91%9C%E7%8F%88%E8%BC%AA%E9%96%8B%E8%82%A9%E3%80%8D%E7%B7%B4%E7%BF%92\"><\/span>\u5b8c\u6574\u5f71\u7247\uff5cSamantha \u8001\u5e2b\u793a\u7bc4 8 \u7d44\u300c\u745c\u73c8\u8f2a\u958b\u80a9\u300d\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u745c\u73c8\u8f2a \u958b\u80a9 | 8\u62db\u8b93\u4f60\u8f15\u9b06\u958b\u80a9\u544a\u5225\u80a9\u9838\u9178\u75db (\u53ea\u970010\u5206\u9418\uff0c\u9069\u5408\u521d\u5b78\u8005) | \u745c\u4f3d\u8f2a \u6559\u5b78\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/TChk5Oo7R2I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u96d6\u8aaa<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/18\/yoga-wheel\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f2a<\/a>\u4e26\u6c92\u6709\u592a\u5927\u7684\u5b89\u5168\u7591\u616e\uff0c\u5373\u4f7f\u662f\u5728\u5bb6\u4e5f\u80fd\u5920\u4f7f\u7528\uff0c\u4e0d\u904e\u5982\u679c\u9019\u662f\u4f60\u7b2c\u4e00\u6b21\u63a5\u89f8\u745c\u73c8\u8f2a\uff0c\u6216\u662f\u5c0d\u745c\u73c8\u8f2a\u9084\u4e0d\u662f\u90a3\u9ebc\u719f\u6089\u7684\u8a71\uff0c\u5efa\u8b70\u5148\u770b\u5b8c\u5f71\u7247\u6559\u5b78\uff0c\u4e86\u89e3 <a href=\"https:\/\/helloyogis.com\/listing\/samantha-sin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Samantha \u8001\u5e2b<\/a>\u662f\u5982\u4f55\u9032\u5165\u8207\u96e2\u958b\u745c\u73c8\u8f2a\u9ad4\u5f0f\u5f8c\u518d\u81ea\u884c\u7df4\u7fd2\uff0c\u4ee5\u514d\u4e0d\u5c0f\u5fc3\u53d7\u50b7\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%91%9C%E7%8F%88%E8%BC%AA%E5%81%B4%E4%BC%B8%E5%B1%95\"><\/span>1. \u745c\u73c8\u8f2a\u5074\u4f38\u5c55<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.youtube.com\/watch?v=TChk5Oo7R2I\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53481.18.04-1024x573.png\" alt=\"\" class=\"wp-image-13160\" width=\"1024\" height=\"573\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53481.18.04-1024x573.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53481.18.04-300x168.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53481.18.04-768x430.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53481.18.04-1536x860.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53481.18.04-2048x1146.png 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53481.18.04-600x336.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>\u622a\u5716\u81ea <a href=\"https:\/\/www.youtube.com\/watch?v=TChk5Oo7R2I\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis Youtube Channel<\/a><\/figcaption><\/figure><p>\u5728\u4e00\u958b\u59cb\u53ef\u4ee5\u5148\u7528\u745c\u73c8\u8f2a\u505a\u7c21\u55ae\u7684\u5074\u4f38\u5c55\uff0c\u6d3b\u52d5\u4e00\u4e0b\u8eab\u9ad4\u3002<\/p><p>\u5148\u4ee5\u8f15\u9b06\u7684\u76e4\u817f\u5750\u59ff\uff0c\u5c07\u9aa8\u76c6\u64fa\u6b63\uff0c\u518d\u628a\u745c\u73c8\u8f2a\u653e\u5230\u8eab\u9ad4\u4e00\u5074\u3002\u4ee5\u53f3\u5074\u70ba\u4f8b\uff0c\u628a\u745c\u73c8\u8f2a\u653e\u5230\u8eab\u9ad4\u53f3\u908a\uff0c\u53f3\u624b\u642d\u5728\u745c\u73c8\u8f2a\u4e0a\uff0c\u6df1\u547c\u5438\u8abf\u6574\u597d\u547c\u5438\u5f8c\uff0c\u5438\u6c23\u6642\u5c07\u5de6\u624b\u7531\u5074\u908a\u5f80\u4e0a\u4f38\u5c55\u5230\u8033\u6735\u65c1\uff0c\u5410\u6c23\u6642\u7de9\u7de9\u5c07\u8eab\u9ad4\u5f4e\u5411\u745c\u73c8\u8f2a\u7684\u65b9\u5411\u5074\uff0c\u8b93\u5de6\u5074\u8170\u7372\u5f97\u4f38\u5c55\uff0c\u611f\u53d7\u5230\u814b\u4e0b\u548c\u808b\u9aa8\u6253\u958b\u3002\u5982\u679c\u89ba\u5f97\u8f15\u9b06\u7684\u8a71\uff0c\u53f3\u624b\u53ef\u4ee5\u518d\u8f15\u63a8\u745c\u73c8\u8f2a\uff0c\u4e26\u4e14\u8a66\u8457\u5728\u5438\u6c23\u6642\u591a\u64f4\u80f8\u5ef6\u4f38\u3001\u5410\u6c23\u6642\u591a\u5074\u5f4e\u4e00\u4e9b\uff0c\u5e6b\u52a9\u4f38\u5c55\u5f97\u66f4\u6df1\u5165\u3002\u505c\u7559\u4e09\u5230\u4e94\u500b\u547c\u5438\uff0c\u518d\u63db\u53e6\u5916\u4e00\u5074\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%91%9C%E7%8F%88%E8%BC%AA%E5%AC%B0%E5%85%92%E5%BC%8F\"><\/span>2. \u745c\u73c8\u8f2a\u5b30\u5152\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53481.26.20-1024x575.png\" alt=\"\" class=\"wp-image-13161\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53481.26.20-1024x575.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53481.26.20-300x168.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53481.26.20-768x431.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53481.26.20-1536x863.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53481.26.20-2048x1150.png 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53481.26.20-600x337.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u622a\u5716\u81ea <a href=\"https:\/\/www.youtube.com\/watch?v=TChk5Oo7R2I\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis Youtube Channel<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u8f2a\u5b30\u5152\u5f0f\u662f\u85c9\u7531\u745c\u73c8\u8f2a\u4f86\u505a\u5b30\u5152\u5f0f\u4f38\u5c55\u3002\u9996\u5148\u5c07\u745c\u73c8\u8f2a\u653e\u5230\u8eab\u9ad4\u524d\u9762\uff0c\u5c07\u819d\u84cb\u8dea\u5730\uff0c\u81c0\u90e8\u5750\u5f80\u8173\u8ddf\uff0c\u5169\u8173\u4e0d\u9700\u8981\u9589\u5408\uff0c\u5fae\u5fae\u5f35\u958b\u7d04 45 \u5ea6\u89d2\u3002\u63a5\u8457\u96d9\u624b\u653e\u5230\u745c\u73c8\u8f2a\u4e0a\uff0c\u5438\u6c23\u633a\u76f4\u8170\u80cc\uff0c\u5410\u6c23\u6642\u628a\u745c\u73c8\u8f2a\u5411\u524d\u63a8\uff0c\u4f38\u76f4\u96d9\u624b\uff0c\u8b93\u984d\u982d\u9760\u5411\u5730\u677f\u3001\u81ea\u7136\u9ede\u5730\u3002\u5728\u505a\u9019\u500b\u52d5\u4f5c\u6642\uff0c\u8981\u8a18\u5f97\u7559\u610f\u814b\u4e0b\u4e0b\u6c89\u7684\u611f\u89ba\uff0c\u4e0d\u8981\u904e\u65bc\u7528\u529b\u8073\u80a9\u3002\u7b49\u5230\u4f38\u5c55\u5f97\u5dee\u4e0d\u591a\uff0c\u518d\u6162\u6162\u62f1\u80cc\u8d77\u8eab\uff0c\u96d9\u624b\u8f15\u8f15\u5c07\u745c\u73c8\u8f2a\u5e36\u56de\u4f86\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-9-1024x683.jpg\" alt=\"\" class=\"wp-image-13162\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-9-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-9-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-9-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-9-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-9-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-9.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u622a\u5716\u81ea <a href=\"https:\/\/www.youtube.com\/watch?v=TChk5Oo7R2I\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis Youtube Channel<\/a><\/figcaption><\/figure><p>\u7576\u6b63\u9762\u505a\u5b8c\u5f8c\uff0c\u4e0b\u4e00\u6b65\u53ef\u4ee5\u5c07\u745c\u73c8\u8f2a\u6a6b\u653e\uff0c\u8b93\u7a7a\u5fc3\u7684\u90e8\u5206\u5c0d\u6e96\u81ea\u5df1\u3002\u6e96\u5099\u597d\u4e4b\u5f8c\uff0c\u96d9\u624b\u540c\u6a23\u653e\u5728\u745c\u73c8\u8f2a\u4e0a\uff0c\u9806\u8457\u745c\u73c8\u8f2a\u7684\u6a6b\u5411\u6efe\u52d5\uff0c\u8b93\u8eab\u9ad4\u5206\u5225\u5f80\u5de6\u53f3\u5169\u5074\u5ef6\u4f38\uff0c\u52a0\u5f37\u8eab\u5074\u7684\u62c9\u4f38\u611f\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3969231038\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%91%9C%E7%8F%88%E8%BC%AA%E8%B2%93%E7%89%9B%E5%BC%8F\"><\/span>3. \u745c\u73c8\u8f2a\u8c93\u725b\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-10-1024x683.jpg\" alt=\"\" class=\"wp-image-13163\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-10-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-10-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-10-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-10-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-10-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-10.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u622a\u5716\u81ea <a href=\"https:\/\/www.youtube.com\/watch?v=TChk5Oo7R2I\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis Youtube Channel<\/a><\/figcaption><\/figure><p>\u63a5\u4e0b\u4f86\u8981\u505a\u745c\u73c8\u8f2a\u8c93\u725b\u5f0f\uff0c\u5fc5\u9808\u628a\u745c\u73c8\u8f2a\u56de\u5230\u76f4\u5411\u64fa\u6b63\uff0c\u4ee5\u8dea\u59ff\u7684\u65b9\u5f0f\u9032\u884c\u3002\u7b2c\u4e00\u6b65\u5148\u5c07\u624b\u653e\u5728\u745c\u73c8\u8f2a\u4e0a\uff0c\u96d9\u817f\u8207\u9ad6\u90e8\u540c\u5bec\uff0c\u76e1\u53ef\u80fd\u8b93\u56db\u80a2\u5782\u76f4\u5730\u9762\u3002\u5438\u6c23\u6642\uff0c\u982d\u90e8\u5f80\u4e0a\u62ac\uff0c\u8996\u7dda\u770b\u5411\u4e0a\u65b9\uff0c\u9019\u662f\u300c\u725b\u5f0f\u300d\uff1b\u5410\u6c23\u6642\uff0c\u8b93\u8eab\u9ad4\u62f1\u8d77\u4f86\u5f80\u5167\u6536\uff0c\u4e0b\u5df4\u8cbc\u5411\u80f8\u53e3\uff0c\u505a\u53cd\u5411\u7684\u300c\u8c93\u5f0f\u300d\u3002\u8f2a\u6d41\u4ea4\u66ff\u505a\u725b\u5f0f\u8207\u8c93\u5f0f\uff0c\u53ef\u4ee5\u91cb\u653e\u80a9\u9838\u7684\u58d3\u529b\uff0c\u6e1b\u7de9\u9577\u671f\u4e45\u5750\u3001\u4f4e\u982d\u6ed1\u624b\u6a5f\u800c\u7522\u751f\u7684\u80a9\u9838\u75e0\u75db\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%91%9C%E7%8F%88%E8%BC%AA%E7%A9%BF%E9%87%9D%E5%BC%8F\"><\/span>4. \u745c\u73c8\u8f2a\u7a7f\u91dd\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"520\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-11-1024x520.jpg\" alt=\"\" class=\"wp-image-13164\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-11-1024x520.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-11-300x152.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-11-768x390.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-11-1536x781.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-11-2048x1041.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-11-600x305.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u622a\u5716\u81ea <a href=\"https:\/\/www.youtube.com\/watch?v=TChk5Oo7R2I\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis Youtube Channel<\/a><\/figcaption><\/figure><p>\u7a7f\u91dd\u5f0f\u53c8\u540d\u70ba\u5927\u8c93\u626d\u8f49\u5f0f\uff0c\u53ef\u4ee5\u7de9\u89e3\u6574\u500b\u4e0a\u8eab\u7684\u50f5\u786c\uff0c\u662f\u653e\u9b06\u5fc5\u5099\u7684\u9ad4\u5f0f\uff01\u5ef6\u7e8c\u745c\u73c8\u8f2a\u8c93\u725b\u5f0f\uff0c\u8b93\u56db\u80a2\u5782\u76f4\u745c\u73c8\u8f2a\u5f8c\uff0c\u5438\u6c23\u6642\u4e00\u624b\u5148\u5411\u4e0a\u5f80\u5929\u7a7a\u62c9\u9ad8\uff0c\u5c07\u80f8\u53e3\u64f4\u5c55\u958b\u4f86\uff0c\u5410\u6c23\u6642\u5c07\u624b\u7a7f\u5230\u53e6\u4e00\u5074\u4e0b\u65b9\u7684\u7a7a\u4f4d\u8655\uff0c\u8b93\u80a9\u8180\u548c\u624b\u81c2\u8f15\u9b06\u653e\u5728\u5730\u9762\uff0c\u53e6\u4e00\u96bb\u653e\u5728\u745c\u73c8\u8f2a\u4e0a\u7684\u624b\u5247\u53ef\u4ee5\u9806\u52e2\u5c07\u745c\u73c8\u8f2a\u5f80\u524d\u63a8\u4e00\u4e9b\uff0c\u8b93\u9019\u5074\u7684\u624b\u4e5f\u53ef\u4ee5\u540c\u6b65\u4f38\u76f4\u4f38\u5c55\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E7%91%9C%E7%8F%88%E8%BC%AA%E5%B0%8F%E7%8B%97%E4%BC%B8%E5%B1%95%E5%BC%8F\"><\/span>5. \u745c\u73c8\u8f2a\u5c0f\u72d7\u4f38\u5c55\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53482.02.22-1024x575.png\" alt=\"\" class=\"wp-image-13165\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53482.02.22-1024x575.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53482.02.22-300x168.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53482.02.22-768x431.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53482.02.22-1536x862.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53482.02.22-2048x1150.png 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53482.02.22-600x337.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u622a\u5716\u81ea <a href=\"https:\/\/www.youtube.com\/watch?v=TChk5Oo7R2I\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis Youtube Channel<\/a><\/figcaption><\/figure><p>\u5728\u4e0a\u500b\u52d5\u4f5c\u505a\u4e86\u5411\u5de6\u53f3\u5169\u5074\u7684\u4f38\u5c55\uff0c\u63a5\u4e0b\u4f86\u53ef\u4ee5\u900f\u904e\u300c\u5c0f\u72d7\u4f38\u5c55\u5f0f\u300d\u6216\u7a31\u70ba\u300c\u5927\u8c93\u5f0f\u300d\u7684\u52d5\u4f5c\u4f86\u5ef6\u4f38\u524d\u5074\u3002\u540c\u6a23\u5148\u4f86\u5230\u56db\u80a2\u5782\u76f4\u745c\u73c8\u8f2a\u7684\u6b65\u9a5f\uff0c\u4e0b\u4e00\u6b65\u50cf\u662f\u5b30\u5152\u5f0f\u4e00\u6a23\uff0c\u5c07\u745c\u73c8\u8f2a\u5f80\u524d\u65b9\u63a8\uff0c\u8b93\u984d\u982d\u8f15\u89f8\u5730\u9762\u3002\u96a8\u8457\u547c\u5438\u6162\u6162\u5c07\u80f8\u53e3\u5f80\u4e0b\u6c89\u66f4\u591a\u4e00\u4e9b\uff0c\u82e5\u89ba\u5f97\u4f38\u5c55\u5df2\u7d93\u8db3\u5920\uff0c\u4e5f\u53ef\u4ee5\u6162\u6162\u5c07\u984d\u982d\u96e2\u5730\uff0c\u6703\u611f\u89ba\u5230\u814b\u4e0b\u66f4\u6df1\u5ea6\u5730\u88ab\u5ef6\u5c55\u958b\u4f86\u3002\u904e\u7a0b\u4e2d\u82e5\u89ba\u5f97\u59ff\u52e2\u4e0d\u8212\u670d\u7684\u8a71\uff0c\u96a8\u6642\u90fd\u80fd\u8abf\u6574\u96d9\u8173\u8207\u8eab\u9ad4\u9593\u7684\u8ddd\u96e2\u5594\uff01<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u96d6\u7136\u5c0f\u72d7\u4f38\u5c55\u5f0f\u5728\u7167\u7247\u4e0a\u770b\u8d77\u4f86\u548c\u5b30\u5152\u5f0f\u76f8\u4f3c\uff0c\u4f46\u5169\u8005\u6700\u4e0d\u540c\u7684\u5730\u65b9\u5728\u65bc\uff0c\u5b30\u5152\u5f0f\u662f\u6574\u500b\u4eba\u8dea\u5750\u5728\u8173\u8ddf\u4e0a\uff0c\u5c0f\u72d7\u4f38\u5c55\u5f0f\u6bd4\u8f03\u50cf\u662f\u81c0\u90e8\u4e0a\u7ff9\uff0c\u85c9\u7531\u4e00\u524d\u4e00\u5f8c\u7684\u529b\u91cf\uff0c\u4f38\u5c55\u8170\u80cc\u548c\u624b\u81c2\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3811515236\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E7%91%9C%E7%8F%88%E8%BC%AA%E9%96%8B%E8%83%B8\"><\/span>6. \u745c\u73c8\u8f2a\u958b\u80f8<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-12-1024x576.jpg\" alt=\"\" class=\"wp-image-13166\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-12-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-12-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-12-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-12-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-12-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-12.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u622a\u5716\u81ea <a href=\"https:\/\/www.youtube.com\/watch?v=TChk5Oo7R2I\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis Youtube Channel<\/a><\/figcaption><\/figure><p>\u6709\u4e86\u524d\u9762\u7684\u4f38\u5c55\u57fa\u790e\u5f8c\uff0c\u63a5\u4e0b\u4f86\u6559\u5927\u5bb6\u4e00\u500b\u300c\u958b\u80f8\u300d\u52d5\u4f5c\uff0c\u53ef\u4ee5\u64f4\u5c55\u80f8\u8154\uff0c\u91cb\u653e\u7121\u5f62\u4e2d\u7d2f\u7a4d\u5728\u80a9\u80cc\u7684\u58d3\u529b\u3002<\/p><p>\u9996\u5148\u628a\u745c\u73c8\u8f2a\u653e\u5728\u8eab\u9ad4\u5f8c\u5074\uff0c\u5169\u8005\u9593\u7684\u8ddd\u96e2\u5927\u7d04\u662f\u4e00\u500b\u534a\u7684\u624b\u638c\u5bec\u5ea6\uff0c\u96d9\u624b\u6293\u7a69\u745c\u73c8\u8f2a\u5f8c\uff0c\u6162\u6162\u5411\u5f8c\u8eba\u5728\u745c\u73c8\u8f2a\u4e0a\uff0c\u8a18\u5f97\u4e0d\u8981\u8eba\u5f97\u592a\u904e\u4e0a\u53bb\uff0c\u4e3b\u8981\u63a5\u89f8\u9762\u662f\u4e0a\u80cc\u3002\u5728\u908a\u8eba\u7684\u904e\u7a0b\u4e2d\uff0c\u53ef\u4ee5\u908a\u8abf\u6574\u8ddd\u96e2\uff0c\u6700\u5f8c\u8b93\u982d\u90e8\u8212\u670d\u5730\u8eba\u9760\u5728\u745c\u73c8\u8f2a\u4e0a\uff0c\u7b49\u627e\u5230\u91cd\u5fc3\u5f8c\uff0c\u9010\u6b65\u5c07\u624b\u89e3\u958b\uff0c\u81ea\u7136\u6253\u958b\u653e\u5728\u96d9\u5074\u653e\u9b06\u3002\u540c\u6642\uff0c\u4e5f\u53ef\u4ee5\u5c07\u8173\u4f9d\u6b21\u5411\u524d\u4f38\u76f4\uff0c\u6216\u662f\u96d9\u8173\u638c\u76f8\u5c0d\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8774\u8776\u5f0f<\/a>\u7684\u8173\u90e8\u52d5\u4f5c\uff0c\u627e\u5230\u81ea\u5df1\u6700\u8212\u9069\u7684\u4f4d\u7f6e\u505c\u7559\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E7%91%9C%E7%8F%88%E8%BC%AA%E8%83%8C%E5%BE%8C%E5%BD%8E\"><\/span>7. \u745c\u73c8\u8f2a\u80cc\u5f8c\u5f4e<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-14-1024x576.jpg\" alt=\"\" class=\"wp-image-13167\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-14-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-14-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-14-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-14-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-14-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-14.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u622a\u5716\u81ea <a href=\"https:\/\/www.youtube.com\/watch?v=TChk5Oo7R2I\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis Youtube Channel<\/a><\/figcaption><\/figure><p>\u63a5\u4e0b\u4f86\u53ef\u4ee5\u4f7f\u7528\u745c\u73c8\u8f2a\u4f86\u505a\u7c21\u55ae\u7684\u80cc\u90e8\u6309\u6469\u3002\u548c\u958b\u80f8\u76f8\u540c\uff0c\u5148\u5c07\u96d9\u8173\u8e29\u5730\uff0c\u4e0d\u904e\u9019\u6b21\u662f\u7528\u80cc\u90e8\u4e2d\u6bb5\u8eba\u5728\u745c\u73c8\u8f2a\u4e0a\u65b9\uff0c\u4e26\u5c07\u96d9\u624b\u62b1\u982d\u3002\u518d\u4f86\u6162\u6162\u5c07\u81c0\u90e8\u62ac\u96e2\u958b\u5730\u9762\uff0c\u900f\u904e\u8eab\u9ad4\u5f80\u524d\u5f80\u5f8c\u7684\u529b\u91cf\u4f86\u56de\u8212\u5c55\u80cc\u90e8\u3002\u53ef\u4ee5\u914d\u5408\u547c\u5438\uff0c\u4e5f\u53ef\u4ee5\u81ea\u7531\u6309\u7167\u81ea\u5df1\u559c\u6b61\u7684\u901f\u5ea6\u4f86\u653e\u9b06\u5f8c\u80cc\uff0c\u5e73\u6642\u82e5\u6709\u4e0b\u80cc\u75db\u7684\u56f0\u64fe\uff0c\u76f8\u4fe1\u6703\u5728\u9019\u500b\u52d5\u4f5c\u611f\u5230\u5f88\u8212\u670d\uff01<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53482.21.42-1024x578.png\" alt=\"\" class=\"wp-image-13168\" width=\"1024\" height=\"578\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53482.21.42-1024x578.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53482.21.42-300x169.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53482.21.42-768x433.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53482.21.42-1536x866.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53482.21.42-2048x1155.png 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53482.21.42-600x338.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u622a\u5716\u81ea <a href=\"https:\/\/www.youtube.com\/watch?v=TChk5Oo7R2I\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis Youtube Channel<\/a><\/figcaption><\/figure><p>\u7576\u8eab\u9ad4\u5c55\u958b\u7684\u5e45\u5ea6\u8d8a\u4f86\u8d8a\u5927\u6642\uff0c\u6700\u5f8c\u53ef\u4ee5\u5617\u8a66\u8b93\u982d\u76f4\u63a5\u78b0\u5730\uff0c\u4f86\u5230\u771f\u6b63\u7684\u745c\u73c8\u8f2a\u5f8c\u5f4e\u52d5\u4f5c\u3002\u5982\u679c\u5e73\u6642\u8170\u80cc\u8f03\u7dca\u7684\u4eba\uff0c\u53ef\u4ee5\u85c9\u7531\u5faa\u5e8f\u6f38\u9032\u5730\u7df4\u7fd2\u4f86\u505a\u5230\u9019\u500b\u59ff\u52e2\uff0c\u4e0d\u9700\u8981\u6025\u65bc\u4e00\u6642\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E7%91%9C%E7%8F%88%E8%BC%AA%E5%A4%A7%E4%BC%91%E6%81%AF\"><\/span>8. \u745c\u73c8\u8f2a\u5927\u4f11\u606f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53482.25.09-1024x577.png\" alt=\"\" class=\"wp-image-13169\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53482.25.09-1024x577.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53482.25.09-300x169.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53482.25.09-768x432.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53482.25.09-1536x865.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53482.25.09-2048x1153.png 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u622a\u5716-2022-04-24-\u4e0a\u53482.25.09-600x338.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u622a\u5716\u81ea <a href=\"https:\/\/www.youtube.com\/watch?v=TChk5Oo7R2I\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis Youtube Channel<\/a><\/figcaption><\/figure><p>\u5728\u7df4\u7fd2\u5b8c\u4e0a\u8ff0\u5e7e\u500b\u52d5\u4f5c\u5f8c\uff0c\u5927\u5bb6\u7684\u80a9\u9838\u3001\u8170\u80cc\u61c9\u8a72\u90fd\u7372\u5f97\u5341\u8db3\u7684\u653e\u9b06\u4e86\u3002\u6700\u5f8c\u4f86\u5230\u5927\u4f11\u606f\uff0c\u81ea\u7136\u5730\u8eba\u4e0b\u5f8c\uff0c\u518d\u628a\u745c\u73c8\u8f2a\u653e\u5230\u982d\u90e8\u5f8c\u5074\uff0c\u5c31\u662f\u745c\u73c8\u8f2a\u5927\u4f11\u606f\u7684\u65b9\u6cd5\u3002\u4f60\u53ef\u4ee5\u5728\u9019\u88e1\u505c\u7559\u4e94\u5230\u5341\u5206\u9418\uff0c\u751a\u81f3\u66f4\u4e45\uff0c\u4eab\u53d7\u525b\u4f38\u5c55\u5b8c\uff0c\u91cb\u653e\u6240\u6709\u58d3\u529b\u7684\u8f15\u76c8\u611f\uff0c\u8f15\u8f15\u5730\u9589\u4e0a\u96d9\u773c\u8eba\u5728\u588a\u4e0a\uff0c\u7d50\u675f\u4eca\u5929\u7684\u7df4\u7fd2\u3002<\/p><p>\u4ee5\u4e0a\u9019\u5957\u7df4\u7fd2\uff0c\u56e0\u70ba\u6709\u745c\u73c8\u8f2a\u8f14\u52a9\u7684\u95dc\u4fc2\uff0c\u8b93\u958b\u80f8\u3001\u958b\u80a9\u7b49\u52d5\u4f5c\u8b8a\u5f97\u66f4\u52a0\u5bb9\u6613\u505a\u5230\uff0c\u5e7e\u4e4e\u7121\u9700\u8cbb\u529b\u5c31\u80fd\u5b8c\u6210\uff0c\u975e\u5e38\u9069\u5408\u5728\u4e0b\u73ed\u4e4b\u5f8c\uff0c\u7528\u9019\u5e7e\u7d44\u52d5\u4f5c\u4f86\u505a\u70ba\u767b\u51fa\u5de5\u4f5c\u7684\u5100\u5f0f\uff0c\u597d\u597d\u8fce\u63a5\u4e00\u5929\u75b2\u618a\u4e4b\u5f8c\u7684\u653e\u9b06\uff0c\u8d95\u5feb\u6536\u85cf\u8d77\u4f86\u5427\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%A6%E9%AB%94%E7%91%9C%E7%8F%88%E8%BC%AA%E5%9F%B9%E8%A8%93%E6%84%8F%E9%A1%98%E9%96%8B%E6%94%BE%E7%99%BB%E8%A8%98%E4%B8%AD%EF%BD%9COne_Yoga%E3%80%8A15%E5%B0%8F%E6%99%82%E7%91%9C%E7%8F%88%E8%BC%AA%E5%B8%AB%E8%B3%87%E5%9F%B9%E8%A8%93%E3%80%8B\"><\/span>\u5be6\u9ad4\u745c\u73c8\u8f2a\u57f9\u8a13\u610f\u9858\u958b\u653e\u767b\u8a18\u4e2d\uff5cOne Yoga\u300a15\u5c0f\u6642\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u300b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-wp-embed is-provider-fillout wp-block-embed-fillout\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Fillout\" src=\"https:\/\/forms.fillout.com\/t\/piCSorEWL2us#?secret=GQK2yvBrmr\" data-secret=\"GQK2yvBrmr\" width=\"900\" height=\"600\" frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\"><\/iframe>\n<\/div><\/figure><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by&nbsp;<a href=\"https:\/\/www.instagram.com\/samantha_theyogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Samantha<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/18\/yoga-wheel\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u8a66\u904e\u98a8\u9761\u5168\u7403\u7684\u300c\u745c\u73c8\u8f2a\u300d\u55ce\uff1f\u6536\u9304\u5e38\u898b\u745c\u73c8\u8f2a\u7591\u554f\uff0c\u95dc\u65bc\u745c\u73c8\u8f2a\u4f60\u60f3\u77e5\u9053\u7684\u90fd\u5728\u9019\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/14\/stretching-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u63b0\u63b0\u75e0\u75db\uff014 \u62db\u4f38\u5c55\u745c\u73c8\uff0c\u8b93\u4f60\u7684\u8eab\u9ad4\u4e0d\u518d\u7dca\u7e43\u7cfe\u7d50<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u8f2a\u662f\u5f88\u597d\u5165\u9580\u7684\u745c\u73c8\u8f14\u5177\uff0c\u900f\u904e\u745c\u73c8\u8f2a\u7684\u5e6b\u5fd9\uff0c\u53ef\u4ee5\u5f88\u8f15\u9b06\u5730\u505a\u5230\u958b\u80a9\u3001\u958b\u80f8\u7684\u745c\u73c8\u4f38\u5c55\uff0c\u4e5f\u80fd\u5e6b\u52a9\u6309\u6469\u80cc\u90e8\uff0c\u91cb\u653e\u5e73\u6642\u80a9\u9838\u8207\u8170\u80cc\u7d2f\u7a4d\u7684\u58d3\u529b\u3002\u5982\u679c\u4f60\u9577\u671f\u611f\u5230\u80a9\u9838\u50f5\u786c\u6216\u662f\u8170\u75e0\u80cc\u75db\uff0c\u4e0d\u59a8\u8a66\u8a66\u9019 8 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