{"id":13066,"date":"2022-04-21T07:36:00","date_gmt":"2022-04-21T07:36:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13066"},"modified":"2022-05-09T07:54:12","modified_gmt":"2022-05-09T07:54:12","slug":"freediving-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/04\/21\/freediving-yoga\/","title":{"rendered":"\u60f3\u8981\u66f4\u4eab\u53d7\u6c34\u4e0b\u7684\u63a2\u7d22\uff1f\u8a66\u8a66\u745c\u73c8\u5c0d\u300c\u81ea\u7531\u6f5b\u6c34\u300d\u7684\u5e6b\u52a9\uff0c\u66f4\u5bb9\u6613\u9032\u5165\u51a5\u60f3\u72c0\u614b\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2236638420\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p><br>\u8fd1\u5e74\u4f86\u81ea\u7531\u6f5b\u6c34\u662f\u8a31\u591a\u4eba\u71b1\u8877\u53c3\u8207\u7684\u6236\u5916\u6d3b\u52d5\uff0c\u5c11\u4e86\u7b28\u91cd\u7684\u88dd\u5099\uff0c\u4f7f\u4eba\u80fd\u66f4\u7121\u8ca0\u64d4\u5730\u4e0b\u6f5b\uff0c\u81ea\u5728\u98fd\u89bd\u6d77\u5e95\u98a8\u5149\uff0c\u4e5f\u56e0\u6b64\u80fd\u62cd\u51fa\u66f4\u591a\u5018\u4f6f\u5927\u6d77\u7684\u7f8e\u7167\uff0c\u5438\u5f15\u8a31\u591a\u4eba\u8da8\u4e4b\u82e5\u9da9\u52a0\u5165\u81ea\u7531\u6f5b\u6c34\u7684\u884c\u5217\u3002<\/p><p>\u4e0d\u904e\uff0c\u81ea\u7531\u6f5b\u6c34\u7562\u7adf\u662f\u88ab\u6b78\u985e\u5728\u300c\u6975\u9650\u904b\u52d5\u300d\u7684\u9805\u76ee\u4e2d\uff0c\u8a31\u591a\u4eba\u5728\u525b\u958b\u59cb\u63a5\u89f8\u6642\u4ecd\u7136\u53ef\u80fd\u6703\u78b0\u5230\u4e00\u4e9b\u56f0\u96e3\uff0c\u4f8b\u5982\u7121\u6cd5\u5728\u6c34\u4e0b\u653e\u9b06\u3001\u8017\u6c27\u91cf\u904e\u591a\uff0c\u5c0e\u81f4\u9589\u6c23\u6642\u9593\u4e0d\u5920\u9577\uff0c\u7121\u6cd5\u76e1\u8208\u5730\u4eab\u53d7\u6c34\u4e2d\u4e16\u754c\u7684\u7f8e\u597d\u3002\u672c\u7bc7\u9080\u8acb\u5230\u81ea\u7531\u6f5b\u6c34\u611b\u597d\u8005\uff1a<a href=\"https:\/\/www.instagram.com\/shuwei0407\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6731\u6731<\/a>\uff06<a href=\"https:\/\/www.instagram.com\/daniel780321\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e39\u4e39<\/a>\uff0c\u4ed6\u5011\u5169\u4f4d\u5206\u5225\u662f\u745c\u73c8\u8001\u5e2b\u548c\u808c\u529b\u8a13\u7df4\u6559\u7df4\uff0c\u8981\u4f86\u548c\u5927\u5bb6\u5206\u4eab\u745c\u73c8\u662f\u5982\u4f55\u70ba\u81ea\u7531\u6f5b\u6c34\u5e36\u4f86\u5e6b\u52a9\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ee5085e2834\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/21\/freediving-yoga\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E8%87%AA%E7%94%B1%E6%BD%9B%E6%B0%B4%EF%BC%9F%E8%87%AA%E7%94%B1%E6%BD%9B%E6%B0%B4%E8%88%87%E6%B0%B4%E8%82%BA%E6%BD%9B%E6%B0%B4%E7%9A%84%E5%B7%AE%E5%88%A5%E7%82%BA%E4%BD%95%EF%BC%9F\">\u4ec0\u9ebc\u662f\u81ea\u7531\u6f5b\u6c34\uff1f\u81ea\u7531\u6f5b\u6c34\u8207\u6c34\u80ba\u6f5b\u6c34\u7684\u5dee\u5225\u70ba\u4f55\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/21\/freediving-yoga\/#4_%E5%80%8B%E7%91%9C%E7%8F%88%E8%83%BD%E7%82%BA%E8%87%AA%E7%94%B1%E6%BD%9B%E6%B0%B4%E5%B8%B6%E4%BE%86%E7%9A%84%E5%B9%AB%E5%8A%A9\">4 \u500b\u745c\u73c8\u80fd\u70ba\u81ea\u7531\u6f5b\u6c34\u5e36\u4f86\u7684\u5e6b\u52a9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/21\/freediving-yoga\/#1_%E5%A2%9E%E5%8A%A0%E9%96%89%E6%B0%A3%E7%9A%84%E6%99%82%E9%96%93\">1. \u589e\u52a0\u9589\u6c23\u7684\u6642\u9593<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/21\/freediving-yoga\/#2_%E9%99%8D%E4%BD%8E%E5%91%BC%E5%90%B8%E5%8F%8D%E6%87%89%E7%9A%84%E4%B8%8D%E9%81%A9%E6%84%9F\">2. \u964d\u4f4e\u547c\u5438\u53cd\u61c9\u7684\u4e0d\u9069\u611f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/21\/freediving-yoga\/#3_%E6%9B%B4%E5%AE%B9%E6%98%93%E9%80%B2%E5%85%A5%E4%BD%8E%E8%80%97%E6%B0%A7%E7%9A%84%E5%86%A5%E6%83%B3%E7%8B%80%E6%85%8B\">3. \u66f4\u5bb9\u6613\u9032\u5165\u4f4e\u8017\u6c27\u7684\u51a5\u60f3\u72c0\u614b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/21\/freediving-yoga\/#4_%E6%8F%90%E5%8D%87%E5%B0%8D%E8%BA%AB%E9%AB%94%E7%9A%84%E6%8E%A7%E5%88%B6%E5%8A%9B\">4. \u63d0\u5347\u5c0d\u8eab\u9ad4\u7684\u63a7\u5236\u529b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/21\/freediving-yoga\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9C%E6%9C%B1%E6%9C%B1%EF%BC%86%E4%B8%B9%E4%B8%B9\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u6731\u6731\uff06\u4e39\u4e39<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E8%87%AA%E7%94%B1%E6%BD%9B%E6%B0%B4%EF%BC%9F%E8%87%AA%E7%94%B1%E6%BD%9B%E6%B0%B4%E8%88%87%E6%B0%B4%E8%82%BA%E6%BD%9B%E6%B0%B4%E7%9A%84%E5%B7%AE%E5%88%A5%E7%82%BA%E4%BD%95%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u81ea\u7531\u6f5b\u6c34\uff1f\u81ea\u7531\u6f5b\u6c34\u8207\u6c34\u80ba\u6f5b\u6c34\u7684\u5dee\u5225\u70ba\u4f55\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image4-1024x576.jpg\" alt=\"\" class=\"wp-image-13067\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image4-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image4-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image4-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image4-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image4-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image4.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/scuba-diving-on-the-south-side-of-little-cayman-ty-MNCCU5C\" target=\"_blank\" rel=\"noopener\"> Mint_Images<\/a> \/ <a href=\"https:\/\/elements.envato.com\/woman-snorkelling-underwater-with-snorkel-mask-in--P5PZKWY\" target=\"_blank\" rel=\"noreferrer noopener\">twenty20photos<\/a><\/figcaption><\/figure><p>\u81ea\u7531\u6f5b\u6c34\u548c\u6c34\u80ba\u6f5b\u6c34\u6700\u5927\u7684\u5dee\u5225\u5728\u65bc\uff0c\u81ea\u7531\u6f5b\u6c34\u662f\u4e0d\u9700\u651c\u5e36\u4f9b\u6c27\u8a2d\u5099\uff0c\u50c5\u9760\u8457\u9762\u93e1\u3001\u547c\u5438\u7ba1\u548c\u86d9\u978b\u7b49\u8f14\u52a9\u5c31\u53ef\u4ee5\u76f4\u63a5\u6f5b\u5165\u6c34\u9762\uff0c\u4e2d\u9014\u5982\u679c\u60f3\u8981\u547c\u5438\u7684\u8a71\uff0c\u5c31\u5f97\u6d6e\u4e0a\u6c34\u9762\u63db\u6c23\uff0c\u63a5\u8457\u624d\u80fd\u518d\u6b21\u4e0b\u6f5b\u3002\u63db\u53e5\u8a71\u8aaa\uff0c\u9019\u4ee3\u8868\u8457\u4e00\u53e3\u6c23\u7684\u9577\u77ed\u67d0\u7a2e\u7a0b\u5ea6\u4e0a\u6c7a\u5b9a\u4e86\u80fd\u4e0b\u6f5b\u7684\u6df1\u5ea6\uff0c\u56e0\u6b64\u5c0d\u65bc\u81ea\u7531\u6f5b\u6c34\u54e1\u800c\u8a00\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u63a7\u5236\u547c\u5438<\/a>\u7684\u9577\u77ed\u8207\u589e\u52a0\u4e00\u6b21\u7684\u5e36\u6c27\u91cf\u5c31\u6210\u70ba\u975e\u5e38\u91cd\u8981\u7684\u95dc\u9375\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%80%8B%E7%91%9C%E7%8F%88%E8%83%BD%E7%82%BA%E8%87%AA%E7%94%B1%E6%BD%9B%E6%B0%B4%E5%B8%B6%E4%BE%86%E7%9A%84%E5%B9%AB%E5%8A%A9\"><\/span>4 \u500b\u745c\u73c8\u80fd\u70ba\u81ea\u7531\u6f5b\u6c34\u5e36\u4f86\u7684\u5e6b\u52a9<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%A2%9E%E5%8A%A0%E9%96%89%E6%B0%A3%E7%9A%84%E6%99%82%E9%96%93\"><\/span><strong>1. \u589e\u52a0\u9589\u6c23\u7684\u6642\u9593<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u904e\u7a0b\u4e2d\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/03\/breath-and-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438<\/a>\u4e00\u76f4\u90fd\u626e\u6f14\u8457\u975e\u5e38\u91cd\u8981\u7684\u89d2\u8272\u3002\u5728\u505a\u745c\u73c8\u9ad4\u4f4d\u6cd5\u6642\u6703\u4f7f\u7528\u5230\u80f8\u5f0f\u547c\u5438\u3001\u8179\u5f0f\u547c\u5438\u8207\u5b8c\u5168\u547c\u5438\u9019\u4e09\u7a2e\u547c\u5438\u65b9\u6cd5\uff0c\u5f8c\u5169\u8005\u5c0d\u65bc\u81ea\u7531\u6f5b\u6c34\u7686\u80fd\u5354\u52a9\u589e\u52a0\u4e00\u6b21\u5438\u6c23\u7684\u5e36\u6c27\u529b\uff0c\u6709\u52a9\u65bc\u5ef6\u9577\u5f85\u5728\u6c34\u4e0b\u7684\u6642\u9593\u3002\u540c\u6642\u7d93\u5e38\u6709\u610f\u8b58\u5730\u7df4\u7fd2\u547c\u5438\u63a7\u5236\uff0c\u4e5f\u80fd\u589e\u52a0\u80ba\u90e8\u8207\u5468\u570d\u808c\u8089\u7684\u5f48\u6027\uff0c\u4f7f\u5f97\u4e00\u53e3\u6c23\u80fd\u5438\u53d6\u7684\u6c27\u6c23\u6703\u66f4\u591a\u4e00\u4e9b\uff0c\u81ea\u7136\u80fd\u5ef6\u9577\u55ae\u6b21\u9589\u6c23\u7684\u6642\u9593\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%99%8D%E4%BD%8E%E5%91%BC%E5%90%B8%E5%8F%8D%E6%87%89%E7%9A%84%E4%B8%8D%E9%81%A9%E6%84%9F\"><\/span><strong>2. \u964d\u4f4e\u547c\u5438\u53cd\u61c9\u7684\u4e0d\u9069\u611f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image2-1-1024x683.jpg\" alt=\"\" class=\"wp-image-13068\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image2-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image2-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image2-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image2-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image2-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image2-1.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/close-up-of-athletic-woman-doing-stomach-vacuum-ex-QMKSPTM\" target=\"_blank\" rel=\"noreferrer noopener\"> twenty20photos<\/a><\/figcaption><\/figure><p>\u5728\u745c\u73c8\u7684\u6f54\u6de8\u6cd5\u88e1\uff0c\u6709\u4e00\u7a2e\u53eb\u505a\u300c\u540a\u80c3\u5f0f\u300d\u6216\u300c\u6efe\u80c3\u6cd5\u300d\u7684\u7df4\u7fd2\uff0c\u662f\u900f\u904e\u5c07\u8179\u8154\u4e0a\u63d0\u7684\u529b\u91cf\uff0c\u8b93\u8179\u90e8\u9054\u5230\u771f\u7a7a\u72c0\u614b\uff0c\u4f7f\u6a6b\u9694\u819c\u808c\u8089\u7372\u5f97\u4f38\u5c55\u3002\u5728\u745c\u73c8\u4e2d\uff0c\u9019\u9ebc\u505a\u7684\u76ee\u7684\u662f\u70ba\u4e86\u6309\u6469\u5167\u81df\u5668\u5b98\u3001\u6d3b\u5316\u6dcb\u5df4\uff0c\u9054\u5230\u6392\u6bd2\u7684\u529f\u6548\u3002\u800c\u61c9\u7528\u5728\u81ea\u7531\u6f5b\u6c34\u65b9\u9762\uff0c\u5247\u662f\u5e0c\u671b\u53ef\u4ee5\u85c9\u6b64\u653e\u9b06\u6a6b\u8188\u819c\u8207\u589e\u52a0\u5176\u5f48\u6027\uff0c\u8b93\u4eba\u5728\u4e0b\u6f5b\u6642\u66f4\u7fd2\u6163\u547c\u5438\u53cd\u61c9\uff0c\u62bd\u52d5\u6642\u4e0d\u6703\u611f\u5230\u90a3\u9ebc\u5730\u4e0d\u9069\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%9B%B4%E5%AE%B9%E6%98%93%E9%80%B2%E5%85%A5%E4%BD%8E%E8%80%97%E6%B0%A7%E7%9A%84%E5%86%A5%E6%83%B3%E7%8B%80%E6%85%8B\"><\/span><strong>3. \u66f4\u5bb9\u6613\u9032\u5165\u4f4e<strong>\u8017\u6c27<\/strong>\u7684\u51a5\u60f3\u72c0\u614b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u81ea\u7531\u6f5b\u6c34\u7684\u6700\u4f73\u72c0\u614b\u5c31\u662f\u8b93\u81ea\u5df1\u8655\u65bc\u5b8c\u5168\u653e\u9b06\uff0c\u76e1\u53ef\u80fd\u8b93\u5fc3\u7387\u8b8a\u5f97\u66f4\u6162\u3001\u6e1b\u5c11\u9700\u8981\u6c27\u6c23\u7684\u617e\u671b\uff0c\u9019\u6642\u5019\u5982\u679c\u80fd\u9032\u5165\u5e73\u7a69\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u72c0\u614b\uff0c\u5c07\u80fd\u70ba\u81ea\u7531\u6f5b\u6c34\u5e36\u4f86\u52a9\u76ca\u3002\u7531\u65bc\u745c\u73c8\u7d93\u5e38\u6703\u642d\u914d\u547c\u5438\u8207\u51a5\u60f3\u7df4\u7fd2\uff0c\u56e0\u6b64\u745c\u73c8\u7df4\u7fd2\u8005\u591a\u534a\u8f03\u5bb9\u6613\u5728\u6c34\u4e2d\u653e\u9b06\uff0c\u4e26\u9032\u5165\u51a5\u60f3\u5883\u754c\uff0c\u80fd\u66f4\u8f15\u9b06\u8212\u670d\u5730\u4eab\u53d7\u4e00\u500b\u4eba\u7684\u7684\u6c34\u4e0b\u63a2\u7d22\uff0c\u9589\u6c23\u6642\u9593\u4e5f\u6709\u53ef\u80fd\u96a8\u4e4b\u62c9\u9577\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1112733087\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%8F%90%E5%8D%87%E5%B0%8D%E8%BA%AB%E9%AB%94%E7%9A%84%E6%8E%A7%E5%88%B6%E5%8A%9B\"><\/span><strong>4. \u63d0\u5347\u5c0d\u8eab\u9ad4\u7684\u63a7\u5236\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image5-1024x683.jpg\" alt=\"\" class=\"wp-image-13069\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image5-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image5-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image5-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image5-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image5-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image5.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-snorkeling-underwater-above-coral-reef-7NYPW8X\" target=\"_blank\" rel=\"noreferrer noopener\">salajean<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u9ad4\u5f0f\u6709\u975e\u5e38\u591a\u7a2e\uff0c\u5305\u542b\u5c0d\u8eab\u9ad4\u5404\u5f0f\u90e8\u4f4d\u7684\u63a7\u5236\uff0c\u82e5\u9577\u671f\u6709\u5728\u7df4\u7fd2\u745c\u73c8\uff0c\u67d4\u8edf\u5ea6\u3001\u808c\u8089\u5f48\u6027\u548c\u8eab\u9ad4\u6d3b\u52d5\u5ea6\u90fd\u6703\u6bd4\u5e38\u4eba\u4f86\u5f97\u66f4\u597d\uff0c\u8209\u4f8b\u300c\u8eac\u8eab\u4e0b\u6f5b\u300d\u9019\u500b\u5fc5\u5b78\u7684\u4e0b\u6f5b\u52d5\u4f5c\uff0c\u5c0d\u745c\u73c8\u7df4\u7fd2\u8005\u4f86\u8aaa\u6703\u6bd4\u8f03\u5bb9\u6613\u505a\u5230\u6a19\u6e96\u503c\u4ee5\u4e0a\uff0c\u5728\u6c34\u4e2d\u5f8c\u7684\u79fb\u52d5\u4e5f\u6703\u66f4\u52a0\u9806\u66a2\u3002<\/p><p>\u7d9c\u5408\u4ee5\u4e0a\u53ef\u4ee5\u5f97\u77e5\uff0c\u745c\u73c8\u5c0d\u65bc\u81ea\u7531\u6f5b\u6c34\u6709\u8457\u5be6\u8cea\u4e0a\u7684\u5e6b\u52a9\uff01\u5118\u7ba1\u9019\u4e26\u4e0d\u5b8c\u5168\u4ee3\u8868\uff0c\u6703\u745c\u73c8\u7684\u4eba\uff0c\u5c31\u4e00\u5b9a\u80fd\u6709\u826f\u597d\u7684\u81ea\u7531\u6f5b\u6c34\u8868\u73fe\uff0c\u4f46\u6beb\u7121\u7591\u554f\u5730\uff0c\u5c0d\u65bc\u745c\u73c8\u7df4\u7fd2\u8005\u4f86\u8aaa\uff0c\u5728\u5165\u9580\u81ea\u7531\u6f5b\u6c34\u7684\u4e16\u754c\u6703\u6bd4\u5e73\u6642\u6c92\u6709\u5728\u7df4\u7fd2\u7684\u4eba\u5bb9\u6613\uff0c\u4ee5\u53ca\u5982\u679c\u60f3\u589e\u9032\u81ea\u5df1\u5728\u81ea\u7531\u6f5b\u6c34\u9818\u57df\u7684\u8868\u73fe\uff0c\u5617\u8a66\u7df4\u7fd2\u745c\u73c8\u4e5f\u6703\u662f\u500b\u5f88\u4e0d\u932f\u7684\u65b9\u6cd5\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9C%E6%9C%B1%E6%9C%B1%EF%BC%86%E4%B8%B9%E4%B8%B9\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c\u6731\u6731\uff06\u4e39\u4e39<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-\u6731\u6731\u4e39\u4e39-01-1-1024x765.jpg\" alt=\"\" class=\"wp-image-13126\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-\u6731\u6731\u4e39\u4e39-01-1-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-\u6731\u6731\u4e39\u4e39-01-1-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-\u6731\u6731\u4e39\u4e39-01-1-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-\u6731\u6731\u4e39\u4e39-01-1-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-\u6731\u6731\u4e39\u4e39-01-1.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u00a9 2021 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>Cover photo credit by<a href=\"https:\/\/www.instagram.com\/p\/B_taxdzFXag\/\" target=\"_blank\" rel=\"noreferrer noopener\"> daniel780321@IG<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/acro-yoga-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91cd\u8fd4\u71b1\u6200\u671f\uff1a\u653e\u9583\u5fc5\u5099 4 \u62db\u96d9\u4eba\u745c\u73c8\u52d5\u4f5c\uff0c\u6731\u6731\uff06\u4e39\u4e39\u8001\u5e2b\u8d85\u8a73\u7d30\u6559\u5b78\u5f71\u7247\uff01<\/a><\/p><div class=\"hello-content-4\" id=\"hello-4080099060\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u91cd\u8a13\u9806\u5e8f\u600e\u9ebc\u6392\uff1f\u6559\u4f60 13 \u62db\u4e0a\u80a2\u3001\u4e0b\u80a2\u4f38\u5c55\u745c\u73c8\uff0c\u7de9\u89e3\u4e73\u9178\u5806\u7a4d\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u81ea\u7531\u6f5b\u6c34\u662f\u8fd1\u5e7e\u5e74\u71b1\u9580\u7684\u6236\u5916\u904b\u52d5\uff0c\u4e0d\u904e\u4f60\u77e5\u9053\u55ce\uff1f\u745c\u73c8\u5c0d\u81ea\u7531\u6f5b\u6c34\u4e5f\u6709\u5f88\u5927\u7684\u5e6b\u52a9\u5594\uff01\u9664\u4e86\u53ef\u4ee5\u4f7f\u300c\u8eac\u8eab\u4e0b\u6f5b\u300d\u7684\u59ff\u52e2\u505a\u5f97\u66f4\u6a19\u6e96\uff0c\u9084\u80fd\u5728\u6c34\u4e0b\u66f4\u52a0\u653e\u9b06\uff0c\u5bb9\u6613\u9032\u5165\u8017\u6c27\u91cf\u4f4e\u7684\u51a5\u60f3\u72c0\u614b\u5594\uff5e\u4e00\u8d77\u4f86\u770b\u770b\u745c\u73c8\u548c\u51a5\u60f3\u5c0d\u81ea\u7531\u6f5b\u6c34\u7684\u597d\u8655\u5427&#8230;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13071,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,265],"tags":[246,130,169,275,274],"class_list":["post-13066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-yoga-lifestyle","tag-diving","tag-new","tag-sport","tag-275","tag-274"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=13066"}],"version-history":[{"count":18,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13066\/revisions"}],"predecessor-version":[{"id":13158,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13066\/revisions\/13158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/13071"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=13066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=13066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=13066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}