{"id":13055,"date":"2022-04-20T10:07:58","date_gmt":"2022-04-20T10:07:58","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=13055"},"modified":"2022-05-09T07:52:39","modified_gmt":"2022-05-09T07:52:39","slug":"ng-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/04\/20\/ng-yoga\/","title":{"rendered":"\u8dcc\u5012\u5f97\u6ed1\u7a3d\u53c8\u5982\u4f55\uff1f\u770b\u5b8c 4 \u500b NG \u7684\u5931\u6557\u745c\u73c8\uff0c\u66f4\u80fd\u4e86\u89e3\u745c\u73c8\u7684\u771f\u5be6\u9762\u8c8c\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4280859118\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/09\/social-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5e7e\u7bc7<\/a>\u66fe\u5206\u4eab\u904e\u5728\u793e\u4ea4\u5a92\u9ad4\u767c\u9054\u7684\u6642\u4ee3\uff0c\u8a31\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u7fd2\u6163\u4e0a\u50b3\u597d\u770b\u7684\u745c\u73c8\u7167\u7247\u5230\u793e\u7fa4\u7db2\u7d61\uff0c\u4e45\u800c\u4e45\u4e4b\u5927\u5bb6\u50c5\u80fd\u55ae\u65b9\u9762\u5730\u63a5\u6536\u7f8e\u7167\u7684\u8a0a\u606f\uff0c\u800c\u5ffd\u7565\u4e86\u7df4\u7fd2\u8005\u80cc\u5f8c\u8f9b\u82e6\u7684\u8a13\u7df4\u3002\u5176\u5be6\uff0c\u6bcf\u4e00\u5f35\u7f8e\u7167\u7684\u80cc\u5f8c\uff0c\u90fd\u662f\u7df4\u7fd2\u8005\u4e00\u6b21\u53c8\u4e00\u6b21\u5730\u5f9e\u5931\u6557\u7576\u4e2d\u5b78\u7fd2\uff0c\u6240\u4ee5\u5728\u7df4\u7fd2\u904e\u7a0b\u4e2d\u81ea\u7136\u6703\u6709\u8a31\u591a\u5931\u6557\u6216\u662f\u6ed1\u7a3d\u7684\u756b\u9762\u3002\u4eca\u5929\u5c31\u8981\u4f86\u5206\u4eab 4 \u500b\u7d93\u5e38\u5931\u6557\u7684\u745c\u73c8\u7d93\u9a57\uff0c\u96c6\u5e73\u8861\u3001\u624b\u652f\u6490\u8207\u5012\u7acb\u7b49\u5927\u9b54\u738b\uff01\u96d6\u8aaa\u9019\u4e9b NG \u756b\u9762\u770b\u8d77\u4f86\u65e2\u4e0d\u512a\u96c5\u4e5f\u4e0d\u7f8e\u9e97\uff0c\u4f46\u537b\u662f\u5b78\u7fd2\u904e\u7a0b\u4e2d\u6700\u70ba\u771f\u5be6\u7684\u745c\u73c8\u7df4\u7fd2\uff1a<\/p><h2 class=\"wp-block-heading\">1. \u5e73\u8861\u9ad4\u5f0f\u627e\u4e0d\u5230\u4e2d\u5fc3\uff0c\u6574\u500b\u4eba\u6643\u5230\u4e0d\u884c<\/h2><h3 class=\"wp-block-heading\">\u4f60\u53ef\u4ee5\uff1a\u8a66\u8a66\u8f14\u5177\u6216\u9760\u7246\uff0c\u5148\u627e\u5230\u8eab\u9ad4\u5e73\u8861\u7684\u611f\u89ba<\/h3><blockquote class=\"instagram-media\" data-instgrm-permalink=\"http:\/\/www.instagram.com\/p\/CFUTTikDJEa\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><div style=\"padding:16px\"> <a href=\"http:\/\/www.instagram.com\/p\/CFUTTikDJEa\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%\" target=\"_blank\" rel=\"noopener\"> <div style=\"flex-direction: row;align-items: center\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div><\/div><\/div><div style=\"padding: 19% 0\"><\/div> <div style=\"height:50px;margin:0 auto 12px;width:50px\"><\/div><div style=\"padding-top: 8px\"> <div style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0\"><\/div> <div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\"><div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div> <div style=\"background-color: #F4F4F4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div><\/div><div style=\"margin-left: 8px\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div> <div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div><\/div><div style=\"margin-left: auto\"> <div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div> <div style=\"background-color: #F4F4F4;flex-grow: 0;height: 12px;width: 16px\"><\/div> <div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div><\/div><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div><\/div><\/a><p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center\"><a href=\"http:\/\/www.instagram.com\/p\/CFUTTikDJEa\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none\" target=\"_blank\" rel=\"noopener\">A post shared by Beginner Yogi (@shesgotyoga)<\/a><\/p><\/div><\/blockquote><p>\u5728\u745c\u73c8\u8ab2\u5802\u4e0a\uff0c\u8a31\u591a\u745c\u73c8\u8001\u5e2b\u90fd\u6703\u52a0\u5165\u4e00\u4e9b\u53ea\u6709\u55ae\u8173\u652f\u6490\u5728\u5730\u7684\u52d5\u4f5c\uff0c\u4ee5\u589e\u5f37\u5b78\u751f\u7684\u5e73\u8861\u529b\u8207\u8179\u90e8\u6838\u5fc3\u529b\uff0c\u4e5f\u80fd\u63d0\u5347\u5c0d\u81ea\u8eab\u8eab\u9ad4\u7684\u5c08\u6ce8\u611f\u3002\u5982\u679c\u4f60\u60f3\u935b\u934a\u5e73\u8861\u611f\uff0c\u4f46\u53c8\u5f88\u5bb3\u6015\u8dcc\u5012\u3001\u5de6\u53f3\u6416\u6643\uff0c\u53ef\u4ee5\u5148\u8a66\u8a66\u770b\u9760\u8457\u7246\u58c1\u7df4\u7fd2\uff0c\u6216\u9069\u6642\u5730\u4f7f\u7528\u8f14\u5177\u745c\u73c8\u78da\u652f\u6490\uff0c\u56e0\u70ba\u5c0d\u65bc\u521d\u968e\u7684\u7df4\u7fd2\u8005\u800c\u8a00\uff0c\u53ef\u80fd\u5149\u662f\u8981\u505a\u63d0\u8d77\u55ae\u8173\u7684\u52d5\u4f5c\u90fd\u7121\u6cd5\u9806\u5229\u7372\u5f97\u5e73\u8861\u8207\u7a69\u5b9a\uff0c\u6700\u5f8c\u5c31\u6703\u50cf\u5f71\u7247\u4e2d\u90a3\u6a23\u6416\u64fa\u4e0d\u5b9a\uff0c\u6643\u5230\u9023\u81ea\u5df1\u90fd\u60f3\u5927\u7b11\uff01<\/p><ul class=\"wp-block-list\"><li>\u9069\u7528\u9ad4\u5f0f\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6a39\u5f0f<\/a>\u3001\u5074\u5e73\u677f\u652f\u6490\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e09\u8173\u4e0b\u72ac\u5f0f<\/a><\/li><\/ul><h2 class=\"wp-block-heading\">2. \u70cf\u9d09\u8d77\u98db\u5931\u6557\uff0c\u76f4\u63a5\u4ec6\u8857\u8dcc\u5012\u649e\u5730\u677f<\/h2><h3 class=\"wp-block-heading\">\u4f60\u53ef\u4ee5\uff1a\u5f37\u5316\u80a9\u8180\u8207\u624b\u81c2\uff0c\u8b93\u70cf\u9d09\u8d77\u98db\u4e0d\u518d\u589c\u843d\uff01<\/h3><blockquote class=\"instagram-media\" data-instgrm-permalink=\"http:\/\/www.instagram.com\/p\/CB-0nSYJLtO\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><div style=\"padding:16px\"> <a href=\"http:\/\/www.instagram.com\/p\/CB-0nSYJLtO\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%\" target=\"_blank\" rel=\"noopener\"> <div style=\"flex-direction: row;align-items: center\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div><\/div><\/div><div style=\"padding: 19% 0\"><\/div> <div style=\"height:50px;margin:0 auto 12px;width:50px\"><\/div><div style=\"padding-top: 8px\"> <div style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0\"><\/div> <div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\"><div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div> <div style=\"background-color: #F4F4F4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div><\/div><div style=\"margin-left: 8px\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div> <div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div><\/div><div style=\"margin-left: auto\"> <div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div> <div style=\"background-color: #F4F4F4;flex-grow: 0;height: 12px;width: 16px\"><\/div> <div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div><\/div><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div><\/div><\/a><p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center\"><a href=\"http:\/\/www.instagram.com\/p\/CB-0nSYJLtO\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none\" target=\"_blank\" rel=\"noopener\">A post shared by Matea Mar\u0161i\u0107 (@matea_yoga)<\/a><\/p><\/div><\/blockquote><p>\u5148\u524d\u5728\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/23\/burn-arm-calorie\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u935b\u934a\u624b\u81c2<\/a>\u300d\u8207\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8179\u90e8\u71c3\u71d2\u8102\u80aa<\/a>\u300d\u7684\u6587\u7ae0\u88e1\u6709\u5206\u4eab\u904e\u9c77\u9b5a\u5f0f\u3001\u5074\u5e73\u677f\u652f\u6490\u3001\u53cd\u5411\u5e73\u677f\uff0c\u9019\u4e9b\u9ad4\u5f0f\u5c0d\u65bc\u525b\u63a5\u89f8\u745c\u73c8\u7684\u7df4\u7fd2\u8005\u4f86\u8aaa\u6703\u662f\u6bd4\u8f03\u597d\u5165\u9580\u7684\u8a13\u7df4\u3002\u4e0d\u904e\u5b78\u7fd2\u4e45\u4e86\uff0c\u5927\u5bb6\u5c31\u6703\u60f3\u8981\u5617\u8a66\u56f0\u96e3\u4e00\u9ede\u7684\u52d5\u4f5c\uff0c\u4f8b\u5982\uff1a\u70cf\u9d09\u5f0f\u3002\u5728\u505a\u70cf\u9d09\u5f0f\u6642\u540c\u6a23\u90fd\u8981\u64c1\u6709\u80a9\u8180\u8207\u624b\u81c2\u7684\u529b\u91cf\uff0c\u537b\u66f4\u9700\u8981\u628a\u6574\u500b\u8eab\u9ad4\u7684\u91cd\u5fc3\u5f80\u524d\u63a8\u9032\uff0c\u6240\u4ee5\u5728\u7df4\u7fd2\u7684\u904e\u7a0b\u4e2d\u76f8\u5c0d\u5177\u6709\u8003\u9a57\u3002\u5982\u679c\u529b\u91cf\u4e0d\u5920\u7a69\u5b9a\uff0c\u8eab\u9ad4\u5c31\u6703\u50cf\u5f71\u7247\u4e2d\u90a3\u6a23\u5f80\u4e0b\u6389\u843d\uff0c\u4e5f\u8a31\u9084\u6703\u51fa\u73fe\u649e\u5230\u81c9\u7684\u6ed1\u7a3d\u756b\u9762\u5594\uff01\u6240\u4ee5\u5148\u900f\u904e\u57fa\u790e\u9ad4\u5f0f\u5f37\u5316\u80a9\u8180\u8207\u624b\u81c2\u529b\u91cf\uff0c\u518d\u4f86\u591a\u8a66\u5e7e\u6b21\u70cf\u9d09\u8d77\u98db\u5427\uff5e<\/p><ul class=\"wp-block-list\"><li>\u9069\u7528\u9ad4\u5f0f\uff1a\u9c77\u9b5a\u5f0f\u3001\u5074\u5e73\u677f\u652f\u6490\u3001\u53cd\u5411\u5e73\u677f\u2192\u70cf\u9d09\u5f0f<\/li><\/ul><h2 class=\"wp-block-heading\">3. \u5f9e\u7ad9\u7acb\u9032\u5165\u8f2a\u5f0f\uff0c\u76f4\u63a5\u91cd\u5fc3\u5931\u8861\u8dcc\u5012\u5728\u5730<\/h2><h3 class=\"wp-block-heading\">\u4f60\u53ef\u4ee5\uff1a\u5b78\u6703\u9762\u5c0d\u6050\u61fc\uff0c\u5faa\u5e8f\u6f38\u9032\u6311\u6230\u5f8c\u5f4e\u5927\u9b54\u738b<\/h3><blockquote class=\"instagram-media\" data-instgrm-permalink=\"http:\/\/www.instagram.com\/p\/CBVq-IDoBkN\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><div style=\"padding:16px\"> <a href=\"http:\/\/www.instagram.com\/p\/CBVq-IDoBkN\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%\" target=\"_blank\" rel=\"noopener\"> <div style=\"flex-direction: row;align-items: center\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div><\/div><\/div><div style=\"padding: 19% 0\"><\/div> <div style=\"height:50px;margin:0 auto 12px;width:50px\"><\/div><div style=\"padding-top: 8px\"> <div style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0\"><\/div> <div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\"><div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div> <div style=\"background-color: #F4F4F4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div><\/div><div style=\"margin-left: 8px\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div> <div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div><\/div><div style=\"margin-left: auto\"> <div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div> <div style=\"background-color: #F4F4F4;flex-grow: 0;height: 12px;width: 16px\"><\/div> <div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div><\/div><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div><\/div><\/a><p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center\"><a href=\"http:\/\/www.instagram.com\/p\/CBVq-IDoBkN\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none\" target=\"_blank\" rel=\"noopener\">A post shared by Sara (@hakunamatatayoga)<\/a><\/p><\/div><\/blockquote><p>\u5c0d\u8a31\u591a\u7df4\u7fd2\u8005\u4f86\u8aaa\uff0c\u7df4\u5f8c\u5f4e\u53ef\u4ee5\u5b78\u7fd2\u9762\u5c0d\u81ea\u5df1\u7684\u5bb3\u6015\u3002\u56e0\u70ba\u5f8c\u5f4e\u7684\u52d5\u4f5c\u9700\u8981\u8eab\u9ad4\u5411\u4e0a\u3001\u5411\u524d\u5ef6\u4f38\uff0c\u9664\u4e86\u62b5\u6297\u5730\u5fc3\u5f15\u529b\u4ee5\u5916\uff0c\u6211\u5011\u7684\u773c\u775b\u4e5f\u7121\u6cd5\u50cf\u505a\u524d\u5f4e\u52d5\u4f5c\u90a3\u6a23\u80fd\u5920\u770b\u5230\u524d\u65b9\u3002\u60f3\u5b78\u7fd2\u5f8c\u5f4e\uff0c\u5efa\u8b70\u53ef\u4ee5\u5148\u5f9e\u9b5a\u5f0f\u3001\u99f1\u99dd\u5f0f\u958b\u59cb\uff0c\u63a5\u8457\u9032\u4e00\u6b65\u5730\u7df4\u7fd2\u8f2a\u5f0f\u3002\u6700\u5f8c\u7684\u5f8c\u5f4e\u5927\u9b54\u738b\u5c31\u5982\u5f71\u7247\u4e2d\u90a3\u6a23\uff0c\u6162\u6162\u5617\u8a66\u5f9e\u7ad9\u7acb\u7684\u59ff\u52e2\u5411\u5f8c\u9032\u5165\u8f2a\u5f0f\uff01\u4f46\u7531\u65bc\u9019\u52d5\u4f5c\u9700\u8981\u6709\u5f88\u597d\u7684\u63a7\u5236\u80fd\u529b\uff0c\u4e00\u65e6\u4e0d\u7a69\u5b9a\u5c31\u6703\u6574\u500b\u91cd\u5fc3\u5931\u8861\u3001\u4ec6\u8857\u8dcc\u5012\uff01\u96d6\u7136\u5f71\u7247\u770b\u8d77\u4f86\u5f88\u6ed1\u7a3d\uff0c\u4f46\u5982\u679c\u6c92\u6709\u8001\u5e2b\u5728\u4e00\u65c1\u5354\u52a9\u6307\u5c0e\uff0c\u53ef\u662f\u6703\u53d7\u50b7\u7684\u5594\uff01<\/p><ul class=\"wp-block-list\"><li>\u9069\u7528\u9ad4\u5f0f\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9b5a\u5f0f <\/a>\u2192 <a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99f1\u99dd\u5f0f <\/a>\u2192 \u8f2a\u5f0f \u2192 \u8f2a\u5f0f\u7ad9\u7acb\u8d77\u8eab<\/li><\/ul><h2 class=\"wp-block-heading\">4. \u4ee5\u70ba\u9019\u6b21\u8981\u5012\u7acb\u6210\u529f\u4e86\uff0c\u4e0b\u4e00\u79d2\u76f4\u63a5\u6389\u4e0b\u4f86<\/h2><h3 class=\"wp-block-heading\">\u4f60\u53ef\u4ee5\uff1a\u5b78\u6703\u514b\u670d\u5fc3\u7406\u7684\u969c\u7919\uff0c\u52e4\u80fd\u88dc\u62d9\u627e\u51fa\u9069\u5408\u81ea\u5df1\u7684\u7df4\u7fd2<\/h3><blockquote class=\"instagram-media\" data-instgrm-permalink=\"http:\/\/www.instagram.com\/p\/CHBZP95DyxU\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><div style=\"padding:16px\"> <a href=\"http:\/\/www.instagram.com\/p\/CHBZP95DyxU\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%\" target=\"_blank\" rel=\"noopener\"> <div style=\"flex-direction: row;align-items: center\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div><\/div><\/div><div style=\"padding: 19% 0\"><\/div> <div style=\"height:50px;margin:0 auto 12px;width:50px\"><\/div><div style=\"padding-top: 8px\"> <div style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0\"><\/div> <div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\"><div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div> <div style=\"background-color: #F4F4F4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div><\/div><div style=\"margin-left: 8px\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div> <div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div><\/div><div style=\"margin-left: auto\"> <div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div> <div style=\"background-color: #F4F4F4;flex-grow: 0;height: 12px;width: 16px\"><\/div> <div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div><\/div><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div><\/div><\/a><p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center\"><a href=\"http:\/\/www.instagram.com\/p\/CHBZP95DyxU\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none\" target=\"_blank\" rel=\"noopener\">A post shared by Beginner Yogi (@shesgotyoga)<\/a><\/p><\/div><\/blockquote><p>\u8aaa\u5230\u6700\u5bb9\u6613\u5931\u6557\u7684\u745c\u73c8\uff0c\u7d55\u5c0d\u662f\u745c\u73c8\u4e4b\u738b\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/26\/handstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5012\u7acb<\/a>\uff01\u5012\u7acb\u672c\u8eab\u5177\u6709\u96e3\u5341\u8db3\u5ea6\uff0c\u4f46\u537b\u53c8\u4f86\u70ba\u8eab\u9ad4\u5e36\u4f86\u8a31\u591a\u597d\u8655\uff0c\u8b93\u8a31\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u90fd\u5c0d\u5012\u7acb\u53c8\u611b\u53c8\u6068\uff0c\u559c\u6b61\u4e0d\u65b7\u5617\u8a66\u7df4\u7fd2\u5012\u7acb\u7d66\u4e88\u7684\u6311\u6230\u6027\u3002\u4e0d\u7ba1\u4f60\u6709\u6c92\u6709\u5b78\u7fd2\u5012\u7acb\u7684\u7d93\u9a57\uff0c\u90fd\u53ef\u4ee5\u60f3\u50cf\u4e00\u4e0b\uff0c\u5728\u4f60\u5feb\u8981\u505a\u51fa\u5b8c\u7f8e\u5012\u7acb\u7684\u6642\u5019\uff0c\u4e00\u500b\u4e0d\u5c0f\u5fc3\u8b93\u8eab\u9ad4\u6389\u4e0b\u4f86\u6216\u6b6a\u659c\uff0c\u4f60\u53ef\u80fd\u6703\u63a7\u5236\u4e0d\u4f4f\u81ea\u5df1\u7684\u8868\u60c5\u8ddf\u60c5\u7dd2\uff0c\u60f3\u8981\u5927\u558a\u5927\u53eb\u8ddf\u6425\u5730\u677f\u90fd\u6709\u53ef\u80fd\uff01<\/p><p>\u56e0\u70ba\u982d\u5012\u7acb\u6703\u4f7f\u7528\u5230\u5168\u8eab\u8eab\u9ad4\u7684\u808c\u8010\u529b\u8ddf\u5e73\u8861\u611f\uff0c\u6240\u4ee5\u5728\u7df4\u7fd2\u7684\u904e\u7a0b\u4e2d\uff0c\u6211\u5011\u53ef\u4ee5\u6311\u9078\u81ea\u5df1\u7684\u5f31\u9805\u591a\u591a\u52a0\u4ee5\u7df4\u7fd2\u3002\u5728\u9019\u88e1\u53ef\u4ee5\u7d66\u5927\u5bb6\u5e7e\u500b\u52d5\u4f5c\u53bb\u642d\u914d\uff0c\u624d\u4e0d\u6703\u50cf\u96bb\u7121\u982d\u84bc\u8805\u80e1\u4e82\u5730\u5b78\u7fd2\u5594\uff01\u5c0d\u65bc\u982d\u5012\u7acb\u5f88\u964c\u751f\u7684\u4eba\uff0c\u5efa\u8b70\u5148\u5f9e\u5154\u5f0f\u53bb\u627e\u5230\u982d\u9802\u9ede\u5730\u7684\u611f\u53d7\u3002\u77e5\u9053\u982d\u9ede\u5730\u7684\u611f\u89ba\u5f8c\uff0c\u958b\u59cb\u5f37\u5316\u80a9\u8180\u8207\u6838\u5fc3\uff0c\u50cf\u662f\u4eba\u9762\u7345\u8eab\u5f0f\u3001\u8098\u6490\u5e73\u677f\u5f0f\u3001\u6d77\u8c5a\u5f0f\u3002\u6709\u4e86\u7a69\u5b9a\u7684\u529b\u91cf\uff0c\u5c31\u53ef\u4ee5\u958b\u59cb\u6311\u6230\u9760\u7246\u982d\u5012\u7acb\uff01<\/p><div class=\"hello-15-p\" id=\"hello-201832261\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li>\u9069\u7528\u9ad4\u5f0f\uff1a\u5154\u5f0f&nbsp;\u2192&nbsp;\u4eba\u9762\u7345\u8eab\u5f0f&nbsp;\u2192&nbsp;\u8098\u6490\u5e73\u677f\u5f0f&nbsp;\u2192&nbsp;\u6d77\u8c5a\u5f0f&nbsp;\u2192&nbsp;\u9760\u7246\u982d\u5012\u7acb&nbsp;&nbsp;\u2192&nbsp;\u96e2\u7246\u982d\u5012\u7acb\uff01<\/li><\/ul><p><br>\u770b\u5b8c\u4ee5\u4e0a\u5206\u4eab\u7684 4 \u500b NG \u745c\u4f3d\u7df4\u7fd2\u5f71\u7247\uff0c\u7b11\u5b8c\u4e4b\u5f8c\u4e5f\u5225\u5fd8\u4e86\u7121\u8ad6\u4f60\u7df4\u7684\u745c\u73c8\u52d5\u4f5c\u662f\u5165\u9580\u7684\u9084\u662f\u9ad8\u96e3\u5ea6\u7684\uff0c\u60f3\u8981\u6210\u529f\u505a\u5230\u52d5\u4f5c\u5c31\u5fc5\u9808\u6301\u7e8c\u7684\u7df4\u7fd2\uff0c\u4e26\u4e14\u64c1\u6709\u9762\u5c0d\u5931\u6557\u7684\u52c7\u6c23\u3002\u6b63\u6240\u8b02\u4e0d\u7d93\u4e00\u756a\u5bd2\u5fb9\u9aa8\uff0c\u7109\u5f97\u6885\u82b1\u64b2\u9f3b\u9999\uff0c\u8a18\u9304\u5931\u6557\u7684\u539f\u56e0\uff0c\u66f4\u80fd\u8b93\u4f60\u4e86\u89e3\u81ea\u5df1\u7684\u7f3a\u9ede\uff0c\u60f3\u8981\u89e3\u9396\u52d5\u4f5c\u5c31\u4e0d\u518d\u9059\u4e0d\u53ef\u53ca\u3002\u6700\u5f8c\u4e5f\u8981\u63d0\u9192\u5927\u5bb6\uff0c\u5982\u679c\u60f3\u8981\u9032\u5165\u9ad8\u96e3\u5ea6\u7684\u745c\u4f3d\u9ad4\u5f0f\uff0c\u5982\u679c\u6c92\u6709\u8001\u5e2b\u7684\u6307\u5c0e\u8207\u7d93\u9a57\u7d2f\u7a4d\u5c31\u8cbf\u7136\u9032\u5165\u7684\u8a71\uff0c\u5f88\u5bb9\u6613\u6703\u53d7\u50b7\uff0c\u5343\u842c\u4e0d\u8981\u8f15\u7387\u5617\u8a66\u3002<\/p><p><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/09\/social-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4e0d\u53ea\u662f\u6253\u5361\u62cd\u7167\u7684\u5de5\u5177\uff1a\u9762\u5c0d\u5361\u95dc\u671f\uff0c\u7fd2\u5f97\u653e\u4e0b\u57f7\u5ff5\u624d\u80fd\u89e3\u9396\u66f4\u9ad8\u968e\u7684\u745c\u73c8\u9ad4\u5f0f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/26\/handstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5012\u7acb\u597d\u8655\u5927\u6e05\u9ede\uff1a\u6e1b\u58d3\u3001\u5f37\u5316\u8a18\u61b6\u53c8\u52a9\u6d88\u5316\uff0c\u4f46\u537b\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u9069\u5408\uff1f<\/a><\/p><div class=\"hello-content-4\" id=\"hello-1915727781\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u7df4\u7fd2\u5f80\u5f80\u548c\u4f60\u60f3\u50cf\u7684\u4e0d\u4e00\u6a23\uff1f\u5176\u5be6\u6bcf\u4e00\u5f35\u745c\u73c8\u7f8e\u7167\u7684\u80cc\u5f8c\uff0c\u90fd\u662f\u745c\u73c8\u7df4\u7fd2\u8005\u7d93\u6b77\u5931\u6557\uff0c\u4e00\u6b21\u6b21\u4e0d\u65b7\u8abf\u6574\u9032\u6b65\u624d\u80fd\u5f97\u4f86\u7684\u6210\u679c\u3002\u770b\u5b8c\u672c\u7bc7\u5206\u4eab\u7684  4 \u500b NG \u7684\u5931\u6557\u745c\u73c8\uff0c\u7b11\u5b8c\u4e4b\u5f8c\u4e5f\u5225\u5fd8\u4e86\u4fdd\u6301\u8b19\u5351\u3001\u6301\u7e8c\u7df4\u7fd2\u624d\u662f\u901a\u5f80\u6210\u529f\u7684\u4e0d\u4e8c\u771f\u8ae6\u5594\uff01<\/p>\n","protected":false},"author":1,"featured_media":13062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,265],"tags":[147,141],"class_list":["post-13055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-yoga-lifestyle","tag-editor","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=13055"}],"version-history":[{"count":16,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13055\/revisions"}],"predecessor-version":[{"id":14253,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/13055\/revisions\/14253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/13062"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=13055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=13055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=13055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}