{"id":12998,"date":"2022-04-18T08:11:13","date_gmt":"2022-04-18T08:11:13","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12998"},"modified":"2025-07-11T22:18:33","modified_gmt":"2025-07-11T14:18:33","slug":"yoga-wheel","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/04\/18\/yoga-wheel\/","title":{"rendered":"\u745c\u73c8\u8f2a\u662f\u4ec0\u9ebc\uff1f\u745c\u73c8\u8f2a\uff16\u5927\u597d\u8655\uff0c\u9664\u4e86\u4f38\u5c55\u9084\u53ef\u4ee5\u9019\u6a23\u7528\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2296149847\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f14\u5177<\/a>\u6709\u8a31\u591a\uff0c\u9664\u4e86<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/22\/2022-yoga-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u588a<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u3001\u745c\u73c8\u7e69\u5916\uff0c\u8fd1\u5e74\u4f86\u9084\u51fa\u73fe\u4e86\u65b0\u8208\u7684\u300c\u745c\u73c8\u8f2a\u300d\uff0c\u4e26\u4e14\u5f88\u5feb\u5c31\u5ee3\u53d7\u6b61\u8fce\uff0c\u6210\u70ba\u8a31\u591a\u745c\u73c8\u9928\u5fc5\u63a8\u7684\u4e3b\u529b\u8ab2\u7a0b\u4e4b\u4e00\u3002\u7a76\u7adf\u745c\u73c8\u8f2a\u662f\u4ec0\u9ebc\uff1f\u6709\u8457\u4f55\u7a2e\u9b45\u529b\u5438\u5f15\u5927\u5bb6\u70ba\u4e4b\u8457\u8ff7\u5462\uff1f<\/p><p>\u672c\u7bc7\u9080\u8acb\u5230\u672c\u8eab\u6709\u5728\u6559\u6388\u745c\u73c8\u8f2a\u8ab2\u7a0b\u7684<a href=\"https:\/\/helloyogis.com\/listing\/\u9ec3\u8863\u5a55\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Tina \u8001\u5e2b<\/a>\uff0c\u5e36\u5927\u5bb6\u5f9e\u745c\u73c8\u8f2a\u7684\u6b77\u53f2\u4f86\u6e90\u958b\u59cb\u4e86\u89e3\u8d77\uff0c\u4e26\u4e14\u8a73\u7d30\u8aaa\u660e\u745c\u73c8\u8f2a\u8a72\u5982\u4f55\u904b\u7528\uff0c\u4ee5\u53ca\u900f\u904e\u745c\u73c8\u8f2a\u7df4\u7fd2\u6642\u9700\u8981\u6ce8\u610f\u54ea\u4e9b\u5730\u65b9\uff0c\u5c31\u8b93\u6211\u5011\u4e00\u8d77\u63a5\u7e8c\u770b\u4e0b\u53bb\u5427\uff01<\/p><h2 class=\"wp-block-heading\">#\u745c\u73c8\u8f2a\u4ecb\u7d39<\/h2><h3 class=\"wp-block-heading\">\u4ec0\u9ebc\u662f\u745c\u73c8\u8f2a\uff1f<\/h3><p>\u745c\u73c8\u8f2a\uff08\u82f1\u6587\uff1aYoga wheel\uff09\u7684\u767c\u660e\u8005\u662f\u7d10\u7d04\u4e00\u5c0d\u745c\u73c8\u7df4\u7fd2\u8005\u7236\u5b50\uff0c\u4ed6\u5011\u672c\u8eab\u662f\u5c08\u696d\u7684\u745c\u73c8\u5927\u5e2b\uff0c\u6709\u4e00\u56de\u8001\u9054\u6469\uff08Dharma Mittra\uff09\u5916\u51fa\u770b\u898b\u6372\u96fb\u7dda\u7684\u5167\u8ef8\u5708\uff0c\u89ba\u5f97\u9019\u500b\u5f62\u72c0\u525b\u597d\u8207\u4eba\u9ad4\u7684\u80cc\u90e8\u8f2a\u5ed3\u5951\u5408\uff0c\u4f3c\u4e4e\u53ef\u4ee5\u62ff\u4f86\u4f5c\u70ba\u61c9\u7528\u3002\u5f8c\u4f86\u5152\u5b50\uff08Dov Vargas\uff09\u5617\u8a66\u5c07\u4e4b\u8207\u745c\u73c8\u7d50\u5408\uff0c\u767c\u89ba\u6070\u597d\u53ef\u4ee5\u62ff\u4f86\u8f14\u52a9\u7df4\u7fd2\u5f8c\u5f4e\u4f38\u5c55\u3002\u6162\u6162\u5730\u9019\u500b\u8aa4\u6253\u8aa4\u649e\u767c\u73fe\u7684\u7528\u9014\u5c31\u9010\u6f38\u6f14\u8b8a\u6210\u81f3\u4eca\u7684\u300c\u745c\u73c8\u8f2a\u300d\uff0c\u56e0\u6b64\u745c\u73c8\u8f2a\u53c8\u6709\u500b\u5225\u7a31\u662f\u4ee5\u9054\u6469\u7236\u5b50\u70ba\u540d\u7684\u300c\u9054\u6469\u8f2a\u300d\u3002<\/p><h3 class=\"wp-block-heading\">\u745c\u73c8\u8f2a\u597d\u8655\u662f\u4ec0\u9ebc\uff1f<\/h3><h4 class=\"wp-block-heading\">1. \u5e6b\u52a9\u958b\u80f8\u3001\u958b\u80cc<\/h4><h4 class=\"wp-block-heading\">2. \u8f14\u52a9\u5f8c\u5f4e\u7df4\u7fd2<\/h4><h4 class=\"wp-block-heading\">3. \u5354\u52a9\u52a0\u6df1\u5404\u5f0f\u4f38\u5c55<\/h4><h4 class=\"wp-block-heading\">4. \u8a13\u7df4\u5e73\u8861\u8207\u6838\u5fc3\u529b\u91cf<\/h4><h4 class=\"wp-block-heading\">5. \u5e6b\u52a9\u66f4\u6df1\u523b\u89ba\u5bdf<\/h4><h4 class=\"wp-block-heading\">6. \u6309\u6469\u810a\u67f1<\/h4><h3 class=\"wp-block-heading\">\u745c\u73c8\u8f2a\u7528\u6cd5\u6709\u54ea\u4e9b\uff1f<\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-18T152026.164-1024x576.jpg\" alt=\"\" class=\"wp-image-12999\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-18T152026.164-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-18T152026.164-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-18T152026.164-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-18T152026.164-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-18T152026.164-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-18T152026.164.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo credit by Pinterest<\/figcaption><\/figure><p>\u5982\u4e0a\u8ff0\u63d0\u53ca\uff0c\u745c\u73c8\u8f2a\u7684\u7528\u9014\u975e\u5e38\u591a\uff0c\u81ea\u7136\u4e5f\u53ef\u4ee5\u5ef6\u4f38\u51fa\u4e0d\u4e00\u6a23\u7684\u745c\u73c8\u8f2a\u73a9\u6cd5\u3002\u6700\u76f4\u63a5\u7684\u4f7f\u7528\u65b9\u5f0f\uff0c\u7576\u7136\u662f\u76f4\u63a5\u653e\u5728\u8eab\u9ad4\u5f8c\u5074\uff0c\u7121\u9700\u505a\u4e9b\u4ec0\u9ebc\uff0c\u53ea\u8981\u7c21\u55ae\u914d\u5408\u547c\u5438\uff0c\u5c31\u80fd\u8f15\u9b06\u5730\u958b\u80f8\u3001\u958b\u80cc\u71b1\u8eab\u3002\u5982\u679c\u5e73\u6642\u81ea\u6211\u4f38\u5c55\u8f03\u7121\u611f\u7684\u4eba\uff0c\u4e5f\u53ef\u4ee5\u900f\u904e\u745c\u73c8\u8f2a\u5e6b\u52a9\u52a0\u6df1\u4f38\u5c55\u7684\u5e45\u5ea6\uff0c\u8b93\u80f8\u3001\u80a9\u3001\u80cc\u3001\u9ad6\u7b49\u90e8\u4f4d\u7372\u5f97\u6df1\u5c64\u7684\u653e\u9b06\u3002\uff08\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/24\/yoga-wheel-shoulder\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b78\u6703\u300c\u745c\u73c8\u8f2a\u958b\u80a9\u300d\u653e\u9b06\u80a9\u9838\uff1a\u6bcf\u5929\u4e0b\u73ed\u5c31\u505a\u9019 8 \u7d44\u745c\u73c8\u4f38\u5c55\uff0c\u4f5c\u70ba\u767b\u51fa\u5de5\u4f5c\u7684\u5100\u5f0f\uff01<\/a>\uff09<\/p><p>\u5c0d\u65bc\u7df4\u7fd2\u745c\u73c8\u4e00\u9663\u5b50\u7684\u7df4\u7fd2\u8005\u4f86\u8aaa\uff0c\u60f3\u8981\u6311\u6230\u66f4\u9032\u968e\u7684\u9ad4\u5f0f\u4e4b\u524d\uff0c\u4e5f\u53ef\u4ee5\u85c9\u7531\u745c\u73c8\u8f2a\u66f4\u597d\u5730\u8a13\u7df4\u5e73\u8861\u611f\u3001\u6838\u5fc3\u529b\u91cf\u8207\u5f8c\u5f4e\u5e45\u5ea6\uff0c\u8b93\u89e3\u9396\u624b\u5e73\u8861\u3001\u5012\u7acb\u3001\u8f2a\u5f0f\u7b49\u96e3\u5ea6\u8f03\u9ad8\u7684\u9ad4\u5f0f\u7684\u904e\u7a0b\u80fd\u66f4\u52a0\u9806\u5229\u3002<\/p><p>\u800c Tina \u4e5f\u5206\u4eab\u745c\u73c8\u8f2a\u5c0d\u5979\u4f86\u8aaa\u6700\u5438\u5f15\u7684\u5730\u65b9\u662f\uff1a\u300c\u5728\u7df4\u7fd2\u5e73\u8861\u8207\u5f8c\u5f4e\u6642\uff0c\u80fd\u66f4\u5bb9\u6613\u89ba\u5bdf\u5230\u81ea\u5df1\u7df4\u7fd2\u7684\u611f\u53d7\u300d\uff0c\u50cf\u662f\u5728\u505a\u55ae\u8173\u5f13\u7bad\u6b65\u6642\uff0c\u5979\u767c\u73fe\u81ea\u5df1\u5c07\u5de6\u8173\u653e\u5728\u8f2a\u4e0a\uff0c\u53f3\u8173\u8e29\u5730\u7684\u9019\u5074\u7df4\u7fd2\u76f8\u5c0d\u53e6\u4e00\u908a\u4e0d\u7a69\u5b9a\uff0c\u624d\u60f3\u5230\u5c0d\u61c9\u5230\u81ea\u5df1\u5e73\u6642\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u7684\u78ba\u4e5f\u662f\u5de6\u817f\u524d\u5074\u7684\u5ef6\u5c55\u8f03\u5403\u529b\u3002\u6216\u662f\u5728\u7df4\u7fd2\u5e73\u8861\u4e0d\u5c0f\u5fc3\u5f9e\u8f2a\u4e0a\u8dcc\u4e0b\u4f86\u6642\uff0c\u4e5f\u80fd\u7531\u6b64\u89ba\u5bdf\u5230\u81ea\u5df1\u662f\u5426\u7d93\u5e38\u6709\u96d9\u624b\u3001\u96d9\u8173\u4e0d\u5e73\u8861\u7684\u60c5\u6cc1\uff01<\/p><div class=\"hello-15-p\" id=\"hello-3341616545\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\">#\u6311\u9078\u745c\u73c8\u8f2a<\/h2><h3 class=\"wp-block-heading\">\u745c\u73c8\u8f2a\u6750\u8cea\u662f\u4ec0\u9ebc\uff1f<\/h3><p>\u6700\u4e00\u958b\u59cb\u7684\u745c\u73c8\u8f2a\u662f\u4ee5\u6728\u88fd\u70ba\u4e3b\uff0c\u4f46\u5f8c\u4f86\u767c\u5c55\u6210\u6b63\u5f0f\u7684\u745c\u73c8\u8f14\u5177\u5546\u54c1\u5f8c\uff0c\u5167\u8f2a\u591a\u534a\u63a1\u7528\u7a69\u5b9a\u6027\u9ad8\u3001\u5f37\u97cc\u6027\u8db3\u7684 ABS \u5851\u81a0\uff0c\u800c\u5916\u5c64\u5247\u6709\u5404\u5f0f\u5404\u6a23\u9078\u9805\uff0c\u5927\u81f4\u4e0a\u548c\u745c\u73c8\u588a\u5e38\u7528\u7684\u6750\u8cea\u76f8\u4f3c\uff0c\u5982<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/15\/tpe-pvc\/\" target=\"_blank\" rel=\"noreferrer noopener\"> NR \u5929\u7136\u6a61\u81a0<\/a>\u3001PU \u805a\u80fa\u916f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/15\/tpe-pvc\/\" target=\"_blank\" rel=\"noreferrer noopener\">TPE\u71b1\u5851\u6027\u6a61\u81a0<\/a>\u6216\u8edf\u6728\u7b49\uff0c\u53ef\u4ee5\u8996\u81ea\u5df1\u7684\u7df4\u7fd2\u7fd2\u6163\u4f86\u6311\u9078\u3002\u5982\u679c\u5e0c\u671b\u74b0\u4fdd\u3001\u6b62\u6ed1\u529b\u5f37\uff0c\u5c31\u9078\u64c7\u5929\u7136\u6a61\u81a0\u745c\u73c8\u8f2a\uff0c\u5982\u679c\u5728\u610f\u50f9\u9322 CP \u503c\uff0cTPE\u71b1\u5851\u6027\u6a61\u81a0\u5c6c\u65bc\u4f4e\u6210\u672c\u7684\u4eba\u5de5\u5408\u6210\u6750\u6599\uff0c\u552e\u50f9\u81ea\u7136\u6703\u6bd4\u8f03\u89aa\u6c11\uff0c\u76f8\u5c0d\u7b26\u5408\u9700\u6c42\uff01<\/p><h3 class=\"wp-block-heading\">\u8a72\u600e\u9ebc\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u8f2a\u5927\u5c0f\uff1f<\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-18T151150.389-1024x576.jpg\" alt=\"\" class=\"wp-image-13000\" style=\"width:1024px;height:576px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-18T151150.389-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-18T151150.389-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-18T151150.389-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-18T151150.389-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-18T151150.389-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-18T151150.389.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo credit by<a href=\"https:\/\/www.amazon.sg\/Yoga-Wheel-Set-Pack-Flexibility\/dp\/B08XWCRKLH\/ref=pd_sbs_sccl_5\/356-7042367-8756663?pd_rd_w=mBAoX&amp;pf_rd_p=f815a8e3-8cea-413d-9742-28df7ed57a60&amp;pf_rd_r=4D9YMMGQ627AW1SQWFSP&amp;pd_rd_r=1b856fc6-1e69-4dce-be70-86947691f6a9&amp;pd_rd_wg=V2Kb3&amp;pd_rd_i=B08XWCRKLH&amp;psc=1\" target=\"_blank\" rel=\"noreferrer noopener\"> amazon<\/a><\/figcaption><\/figure><p>\u81f3\u65bc\u5c3a\u5bf8\u65b9\u9762\uff0c\u4e00\u822c\u5e38\u898b\u7684\u745c\u73c8\u8f2a\u5c3a\u5bf8\u5927\u7d04\u90fd\u70ba\u76f4\u5f91 33cm\u00b11\u3001\u5bec\u5ea6 13cm\u00b11 \u7684\u6a19\u6e96\u6b3e\u5f0f\uff0c\u5c11\u90e8\u5206\u54c1\u724c\u4e5f\u6703\u63a8\u51fa\u4e00\u7d44\u4e09\u500b\uff0c\u5305\u542b\u5927\u3001\u4e2d\u3001\u5c0f\u4e4b\u5206\u7684\u745c\u73c8\u8f2a\u5c3a\u5bf8\uff0c\u9019\u662f\u70ba\u4e86\u66f4\u7cbe\u6e96\u914d\u5408\u4e0d\u540c\u8eab\u5f62\u6216\u52d5\u4f5c\u4f86\u4f7f\u7528\u3002\u5982\u679c\u4e0d\u592a\u78ba\u5b9a\u81ea\u5df1\u61c9\u8a72\u8cfc\u8cb7\u4ec0\u9ebc\u5c3a\u5bf8\u7684\u745c\u73c8\u8f2a\uff0c\u6700\u7c21\u55ae\u7684\u65b9\u5f0f\u5c31\u662f\u6839\u64da\u81ea\u5df1\u7684\u8eab\u9ad8\u89aa\u8eab\u8a66\u8a66\u770b\u5be6\u9ad4\uff0c\u90e8\u5206\u529b\u91cf\u8f03\u5f37\u7684\u540c\u5b78\uff0c\u5728\u6311\u9078\u745c\u73c8\u8f2a\u6642\u4e5f\u8981\u683c\u5916\u7559\u610f\u627f\u91cd\u529b\u7684\u90e8\u5206\u5594\uff01<\/p><h2 class=\"wp-block-heading\">\u745c\u73c8\u8f2a\u6ce8\u610f\u4e8b\u9805<\/h2><h3 class=\"wp-block-heading\">\u745c\u73c8\u8f2a\u5bb9\u6613\u53d7\u50b7\u55ce\uff1f<\/h3><p>\u548c\u591a\u6578\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f14\u5177<\/a>\u76f8\u540c\uff0c\u60f3\u8981\u81ea\u884c\u5728\u5bb6\u4f7f\u7528\u745c\u73c8\u8f2a\u4e5f\u6c92\u554f\u984c\uff0c\u53ea\u662f\u5982\u679c\u5f9e\u4f86\u6c92\u6709\u63a5\u89f8\u904e\u7684\u8a71\uff0c\u6700\u597d\u9084\u662f\u591a\u591a\u8a62\u554f\u5c08\u696d\u8001\u5e2b\uff0c\u6216\u5831\u540d\u5e7e\u5802\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4e0a\u4e0a\u770b\uff0c\u7b49\u5230\u5c0d\u8f14\u5177\u7684\u638c\u63e1\u5ea6\u8f03\u9ad8\uff0c\u77e5\u9053\u5982\u4f55\u5b89\u5168\u5730\u4f7f\u7528\u745c\u73c8\u8f2a\u5f8c\uff0c\u81ea\u7136\u5c31\u80fd\u61c9\u7528\u51fa\u66f4\u591a\u4e0d\u4e00\u6a23\u7684\u8b8a\u5316\u7528\u9014\uff0c\u4e5f\u53ef\u4ee5\u907f\u514d\u53d7\u50b7\u767c\u751f\u5594\uff01<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/18\/yoga-wheel\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f2a\u8ab2\u7a0b\u63a8\u85a6\uff5c15 \u5c0f\u6642\u7dda\u4e0a\u745c\u73c8\u8f2a\u8ab2\u7a0b\uff0c\u5e36\u4f60\u5f9e\u521d\u5b78\u8b8a\u5c08\u696d\u745c\u73c8\u8f2a\u8001\u5e2b<\/a><\/p><div class=\"hello-content-4\" id=\"hello-1215022238\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\">\u745c\u73c8\u8f2a\u4f7f\u7528\u9808\u77e5\u6709\u54ea\u4e9b\uff1f<\/h3><p>\u9019\u908a Tina \u8001\u5e2b\u4e5f\u7c21\u55ae\u63d0\u9ede\u5e7e\u500b\u4f7f\u7528\u745c\u73c8\u8f2a\u7684\u6ce8\u610f\u4e8b\u9805\u7d66\u5927\u5bb6\u53c3\u8003\uff1a<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"564\" height=\"376\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/2e6bad7dc08c8941fc2b853f3787b76d.jpg\" alt=\"\" class=\"wp-image-13001\" style=\"width:913px;height:608px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/2e6bad7dc08c8941fc2b853f3787b76d.jpg 564w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/2e6bad7dc08c8941fc2b853f3787b76d-300x200.jpg 300w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/><figcaption class=\"wp-element-caption\">Photo credit by <a href=\"https:\/\/www.pinterest.com\/pin\/251357222941886026\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><p>1. \u6700\u597d\u9078\u5728\u6709\u7246\u58c1\u3001\u5e8a\u908a\u7b49\u53ef\u4ee5\u6519\u6276\u4f4d\u7f6e\u7684\u7a7a\u9593\u7df4\u7fd2<\/p><p>2. \u5728\u6bcf\u4e00\u6b21\u63db\u52d5\u4f5c\u53ca\u6e96\u5099\u7ad9\u5728\u8f2a\u5b50\u4e0a\u6642\uff0c\u4e00\u5b9a\u8981\u7dad\u6301\u9ad8\u5ea6\u5c08\u6ce8\u529b\uff0c\u7a69\u5b9a\u597d\u5f8c\u518d\u958b\u59cb\uff0c\u4e26\u4e14\u5225\u5fd8\u4e86\u914d\u5408\u547c\u5438<\/p><p>3. \u53ef\u4ee5\u53e6\u5916\u6e96\u5099<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u548c\u745c\u73c8\u6bdb\u6bef\u642d\u914d\uff0c\u8b93\u745c\u73c8\u8f2a\u7df4\u7fd2\u66f4\u52a0\u7a69\u5b9a<\/p><p>4. \u76e1\u91cf\u7a7f\u8457\u8cbc\u8eab\u4e00\u9ede\u7684\u8863\u7269\u6703\u6bd4\u8f03\u5b89\u5168\u3002\u9577\u9aee\u8005\u4e5f\u5efa\u8b70\u5c07\u982d\u9aee\u7d2e\u8d77\uff0c\u907f\u514d\u5728\u5f8c\u5f4e\u52d5\u4f5c\u4e2d\uff0c\u982d\u9aee\u6372\u5165\u8f2a\u4e2d\u800c\u52d5\u5f48\u4e0d\u5f97<\/p><p>5. \u82e5\u6709\u7279\u6b8a\u75be\u75c5\u8207\u5176\u4ed6\u79c1\u4eba\u7591\u554f\uff0c\u5efa\u8b70\u7df4\u7fd2\u524d\u5148\u8a62\u554f\u8001\u5e2b\u6216\u91ab\u5e2b\u518d\u958b\u59cb\u7df4\u7fd2<\/p><h2 class=\"wp-block-heading\">\u745c\u73c8\u8f2a\u8ab2\u7a0b<\/h2><h3 class=\"wp-block-heading\">\u6211\u9069\u5408\u4e0a\u745c\u73c8\u8f2a\u8ab2\u7a0b\u55ce\uff1f<\/h3><p>\u57fa\u672c\u4e0a\uff0c\u745c\u73c8\u8f2a\u8ab2\u7a0b\u9069\u5408\u6240\u6709\u4eba\uff0c\u7121\u8ad6\u662f\u525b\u5165\u9580\u745c\u73c8\u9084\u662f\u5df2\u7d93\u6709\u4e00\u5b9a\u745c\u73c8\u57fa\u790e\u7684\u7df4\u7fd2\u8005\uff0c\u90fd\u53ef\u4ee5\u8a66\u8a66\u770b\u5c07\u745c\u73c8\u8f2a\u7d0d\u5165\u65e5\u5e38\u7df4\u7fd2\u4e4b\u4e2d\u3002\u7279\u5225\u662f\u559c\u6b61\u81ea\u5df1\u5728\u5bb6\u904b\u52d5\u3001\u60f3\u8981\u52a0\u6df1\u4f38\u5c55\u653e\u9b06\u3001\u5c0d\u5f8c\u5f4e\u6709\u6050\u61fc\u53ca\u52c7\u65bc\u6311\u6230\u65b0\u4e8b\u7269\u7684\u4eba\uff0c\u745c\u73c8\u8f2a\u8ab2\u7a0b\u6703\u975e\u5e38\u9069\u5408\u4f60\u5594\uff01<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/15\/hk-yogawheel-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9999\u6e2f\u745c\u73c8\u8f2a\u5c0e\u5e2b\u8ab2\u7a0b\u63a8\u85a6\uff1a\u4e00\u6587\u8b80\u61c2\u745c\u73c8\u8f2a\u6b77\u53f2\u53ca\u745c\u73c8\u8f2a\u5c0e\u5e2b\u8ab2\u7a0b\u8cc7\u6b77\u8a8d\u8b49<\/a><\/p><h3 class=\"wp-block-heading\">\u600e\u9ebc\u6311\u9078\u745c\u73c8\u8f2a\u8ab2\u7a0b\uff1f<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-18T152525.518-1024x683.jpg\" alt=\"\" class=\"wp-image-13002\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-18T152525.518-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-18T152525.518-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-18T152525.518-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-18T152525.518-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-18T152525.518-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-18T152525.518.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Photo credit by<a href=\"https:\/\/www.instagram.com\/tinayichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\"> tinayichieh@IG<\/a><\/figcaption><\/figure><p>\u4e0d\u904e\u6839\u64da\u4e0d\u540c\u9700\u6c42\uff0c\u5728\u6311\u9078\u745c\u73c8\u8f2a\u8ab2\u7a0b\u6642\u8981\u8a18\u5f97\u7279\u5225\u6ce8\u610f\uff0c\u9664\u4e86\u53ef\u4ee5\u89c0\u5bdf\u958b\u8ab2\u540d\u7a31\u662f\u8457\u91cd\u5728\u54ea\u4e00\u90e8\u5206\uff0c\u4f8b\u5982\uff1a\u5f9e\u300c\u745c\u73c8\u8f2a\u4f38\u5c55\u300d\u53ef\u63a8\u4f30\u9019\u5802\u8ab2\u5c07\u8457\u91cd\u5728\u4f7f\u7528\u745c\u73c8\u8f2a\u4f38\u5c55\u7df4\u7fd2\uff0c\u53ef\u80fd\u6c92\u6709\u5e73\u8861\u7df4\u7fd2\u6216\u76f8\u5c0d\u7684\u6bd4\u91cd\u6703\u8f03\u5c11\u3002\u4f46\u6bcf\u500b\u8001\u5e2b\u7684\u6559\u8ab2\u98a8\u683c\u90fd\u4e0d\u540c\uff0c\u6709\u6642\u5373\u4f7f\u662f\u76f8\u540c\u4e3b\u984c\uff0c\u5728\u6559\u5b78\u5167\u5bb9\u4e0a\u4ecd\u53ef\u80fd\u6709\u4e9b\u8a31\u843d\u5dee\uff0c\u56e0\u6b64\u6700\u597d\u9084\u662f\u76f4\u63a5\u8a62\u554f\u958b\u8ab2\u8001\u5e2b\u662f\u5982\u4f55\u5b9a\u7fa9\u8ab2\u7a0b\u540d\u7a31\u6703\u6700\u70ba\u6e96\u78ba\u3002<\/p><h3 class=\"wp-block-heading\">\u54ea\u4e9b\u745c\u73c8\u6559\u5ba4\u6709\u958b\u745c\u73c8\u8f2a\u8ab2\u7a0b\uff1f<\/h3><p>\u6700\u5f8c\uff0c\u56de\u5230\u6587\u7ae0\u958b\u982d\u6240\u8a00\uff0c\u745c\u73c8\u8f2a\u662f\u9019\u5e7e\u5e74\u624d\u65b0\u76db\u884c\u7684\u745c\u73c8\u8f14\u5177\uff0c\u96d6\u7136\u6709\u8a31\u591a\u745c\u73c8\u9928\u90fd\u56e0\u61c9\u9019\u80a1\u6d41\u884c\u8da8\u52e2\uff0c\u9678\u7e8c\u958b\u8a2d\u745c\u73c8\u8f2a\u76f8\u95dc\u7684\u8ab2\u7a0b\uff0c\u4f46\u4e26\u4e0d\u662f\u6bcf\u4e00\u9593\u745c\u73c8\u9928\u90fd\u6709\u3002\u5982\u679c\u4f60\u60f3\u8981\u958b\u59cb\u5b78\u7fd2\u745c\u73c8\u8f2a\uff0c\u53ef\u4ee5\u5148\u53c3\u8003\u6211\u5011\u7684<a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9928\u641c\u5c0b\u529f\u80fd<\/a>\uff0c\u5f9e\u4e2d\u627e\u5230\u6700\u7b26\u5408\u81ea\u5df1\u9700\u6c42\uff0c\u4e14\u6709\u958b\u8a2d\u745c\u73c8\u8f2a\u8ab2\u7a0b\u7684\u745c\u73c8\u9928\u5537\uff01\u4e00\u8d77\u52a0\u5165\u9019\u80a1\u745c\u73c8\u8f2a\u70ab\u98a8\uff0c\u8a66\u8a66\u770b\u9019\u500b\u65b0\u8208\u6709\u8da3\u7684\u591a\u529f\u80fd\u8f14\u5177\u5427\uff5e<\/p><p><a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u5373\u523b\u641c\u5c0b\u9644\u8fd1\u7684\u745c\u73c8\u8f2a\u8ab2\u7a0b<\/a><\/p><h2 class=\"wp-block-heading\">\u745c\u73c8\u8f2a\u57f9\u8a13\u63a8\u85a6\uff5cOne Yoga\u300a\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u300b<\/h2><h3 class=\"wp-block-heading\">\u7dda\u4e0a\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u7a0b\u63a8\u85a6<\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-2-1024x768-1.jpg\" alt=\"\" class=\"wp-image-20179\" style=\"width:1024px;height:768px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-2-1024x768-1.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-2-1024x768-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-2-1024x768-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/10\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-2-1024x768-1-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u7dda\u4e0a\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u7a0b\u63a8\u85a6\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5982\u679c\u5728\u641c\u5c0b\u4e4b\u5f8c\u767c\u73fe\u4f60\u6240\u5728\u7684\u5340\u57df\u6c92\u6709\u4ec0\u9ebc\u745c\u73c8\u8f2a\u8ab2\u7a0b\u9078\u64c7\uff0c\u6216\u662f\u4f60\u672c\u8eab\u4e0d\u6392\u65a5\u5617\u8a66\u7dda\u4e0a\u8ab2\u7a0b\u7684\u8a71\uff0c\u63a8\u85a6\u4f60\u53c3\u52a0\u7531\u6211\u5011\u5408\u4f5c\u6a5f\u69cb One Yoga \u6240\u63a8\u51fa\u7684<a href=\"https:\/\/oneyogaonline.com\/\u745c\u73c8\u8f2a\u8ab2\u7a0b\u9810\u552e\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a18 \u5c0f\u6642\u7dda\u4e0a\u745c\u73c8\u8f2a\u8ab2\u7a0b\u300b<\/a>\uff0c\u9019\u9580\u8ab2\u7a0b\u7531\u7d93\u9a57\u8c50\u5bcc\u7684Samantha \u8001\u5e2b\u5e36\u9818\uff0c\u5c07\u5f9e\u745c\u73c8\u8f2a\u7684\u7c21\u4ecb\u6b77\u53f2\u958b\u59cb\u6559\u8d77\uff0c\u4e26\u5e36\u9818\u5927\u5bb6\u5b78\u6703\u5982\u4f55\u904b\u7528\u745c\u73c8\u8f2a\u3001\u7de8\u5217\u745c\u73c8\u8f2a\u8ab2\u7a0b\uff0c\u9069\u5408\u745c\u73c8\u8f2a\u521d\u5b78\u8005\u8207\u60f3\u8981\u6210\u70ba\u745c\u73c8\u8f2a\u8001\u5e2b\u7684\u4eba\u53c3\u52a0\uff01\uff08\u82e5\u4f60\u672c\u8eab\u5177\u6709<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/02\/ryt-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">RYT200\u8b49\u7167<\/a>\uff0c\u6b64\u8ab2\u7a0b\u53ef\u4f5c\u70ba\u7f8e\u570b\u745c\u73c8\u806f\u76df\u8a8d\u53ef\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/13\/yacep\/\" target=\"_blank\" rel=\"noreferrer noopener\"> CET \u6301\u7e8c\u9032\u4fee<\/a>\uff09<br>&gt;&gt;<a href=\"https:\/\/oneyogaonline.com\/\u745c\u73c8\u8f2a\u8ab2\u7a0b\u9810\u552e\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e86\u89e3\u8ab2\u7a0b<\/a><br>&gt;&gt;<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/12\/yoga-wheel-class\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c0f\u7de8\u7d93\u9a57\u8ac7\uff1a\u5206\u6790\u5be6\u9ad4\u8207\u7dda\u4e0a\u745c\u73c8\u8f2a\u57f9\u8a13\u7684\u512a\u7f3a\u9ede<\/a><\/p><p><\/p><h3 class=\"wp-block-heading\">\u5be6\u9ad4\u745c\u73c8\u8f2a\u57f9\u8a13\u610f\u9858\u958b\u653e\u767b\u8a18\u4e2d\uff5c\u4e09\u6708\u57f9\u8a13\u5df2\u843d\u5e55<\/h3><figure class=\"wp-block-embed is-type-wp-embed is-provider-fillout wp-block-embed-fillout\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Fillout\" src=\"https:\/\/forms.fillout.com\/t\/piCSorEWL2us#?secret=2wic1gazfz\" data-secret=\"2wic1gazfz\" width=\"900\" height=\"600\" frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\"><\/iframe>\n<\/div><\/figure><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo by <a href=\"https:\/\/elements.envato.com\/sportive-woman-training-using-yoga-wheel-to-build--ZYQ5U3B\" target=\"_blank\" rel=\"noreferrer noopener\">korneevamaha<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator has-css-opacity\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f14\u5177\u7a2e\u985e\u90a3\u9ebc\u591a\uff0c\u6211\u9700\u8981\u8cfc\u8cb7\u54ea\u4e00\u4e9b\uff1f 6 \u7a2e\u5e38\u898b\u745c\u73c8\u8f14\u5177\u7684\u5be6\u7528\u5ea6\u6bd4\u4e00\u6bd4<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/15\/tina-yichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u521d\u5b78\u8005\u7684\u5f15\u8def\u4eba\u2014\u2014\u5c08\u8a2a\u9ec3\u8863\u5a55\u8001\u5e2b\uff1a\u300c\u5225\u7336\u8c6b\u4e0d\u6c7a\uff0c\u5148\u8e0f\u9032\u6559\u5ba4\u518d\u8aaa\u5427\uff01\u300d<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u8f2a\u662f\u8fd1\u5e74\u4f86\u975e\u5e38\u6d41\u884c\u7684\u745c\u73c8\u8ab2\u7a0b\uff0c\u53ef\u4ee5\u8f15\u9b06\u505a\u5230\u958b\u80f8\u3001\u958b\u80a9\u3001\u958b\u80cc\u7b49\u653e\u9b06\u4f38\u5c55\uff0c\u5c0d\u9032\u968e\u745c\u73c8\u7df4\u7fd2\u8005\uff0c\u60f3\u8981\u89e3\u9396\u624b\u5e73\u8861\u3001\u5012\u7acb\u3001\u5f8c\u5f4e\u7b49\u4e5f\u5f88\u6709\u5e6b\u52a9\uff01\u4e00\u8d77\u4f86\u770b\u770b\u745c\u73c8\u8f2a\u4ecb\u7d39\uff0c\u4e86\u89e3\u745c\u73c8\u8f2a\u597d\u8655\u3001\u745c\u73c8\u8f2a\u6750\u8cea\u8207\u745c\u73c8\u8f2a\u8ab2\u7a0b\u5427&#8230;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":13003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[116,264,392],"tags":[319,141,245],"class_list":["post-12998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goodies","category-news","category-yoga-auxiliary","tag-tina-2","tag-yoga","tag-yoga-wheel"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=12998"}],"version-history":[{"count":20,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12998\/revisions"}],"predecessor-version":[{"id":24106,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12998\/revisions\/24106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/13003"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=12998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=12998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=12998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}