{"id":12963,"date":"2022-04-17T07:38:00","date_gmt":"2022-04-17T07:38:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12963"},"modified":"2022-12-15T08:08:27","modified_gmt":"2022-12-15T08:08:27","slug":"one-and-courage","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/04\/17\/one-and-courage\/","title":{"rendered":"\u7d66\u5927\u4eba\u7684\u7e6a\u672c\uff1a\u737b\u7d66\u5728\u539f\u5730\u8e8a\u8e87\u4e0d\u524d\u7684\u4f60\uff0c\u8b93\u300a\u81ea\u4fe1\u5fc3\u5efa\u7acb\u7e6a\u672c\u5957\u7d44\u300b\u70ba\u4f60\u7684\u4eba\u751f\u61c9\u63f4"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2533264083\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u745c\u73c8\u662f\u4e00\u5834\u5f9e\u588a\u4e0a\u5230\u751f\u6d3b\u7684\u4fee\u884c\uff0c\u4e0d\u53ea\u662f\u8eab\u9ad4\u4e0a\u7684\u935b\u934a\uff0c\u5728\u7df4\u7fd2\u7684\u904e\u7a0b\u4e2d\uff0c\u4e5f\u80fd\u4f7f\u6211\u5011\u9577\u51fa\u81ea\u4fe1\u8207\u52c7\u6c23\uff0c\u66f4\u6709\u529b\u91cf\u9762\u5c0d\u7576\u524d\u7684\u4eba\u751f\u3002<\/p><p>\u5982\u679c\u4f60\u6700\u8fd1\u6b63\u8655\u65bc\u4f4e\u6f6e\u671f\uff0c\u9762\u5c0d\u751f\u6d3b\u7e3d\u611f\u5230\u632b\u6557\u3001\u60f3\u653e\u68c4\uff0c\u6216\u662f\u6df1\u9677\u4e00\u6210\u4e0d\u8b8a\u7684\u6ce5\u6cbc\u4e2d\uff0c\u5f88\u60f3\u505a\u4e9b\u4ec0\u9ebc\u6539\u8b8a\uff0c\u90a3\u9ebc\u63a8\u85a6\u4f60\u5c07\u745c\u73c8\u7df4\u7fd2\u52a0\u5165\u65e5\u5e38\u7684\u884c\u5217\uff0c\u4e26\u4e14\u95b1\u8b80\u89aa\u5b50\u5929\u4e0b\u6240\u51fa\u7248\u7684<a href=\"http:\/\/helloyogis.media\/42yfx4\" target=\"_blank\" rel=\"noreferrer 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/17\/one-and-courage\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E5%8B%87%E6%95%A2%EF%BC%9F%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E6%95%99%E6%9C%83%E6%88%91%E5%80%91%E7%9A%84%E6%98%AF%E4%B8%8D%E6%94%BE%E6%A3%84\">\u4ec0\u9ebc\u662f\u52c7\u6562\uff1f\u745c\u73c8\u7df4\u7fd2\u6559\u6703\u6211\u5011\u7684\u662f\u4e0d\u653e\u68c4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/17\/one-and-courage\/#%E5%8B%87%E6%B0%A3%E4%B9%8B%E6%9B%B8%E3%80%8A%E6%88%91%E5%8F%AF%E4%BB%A5%E5%BE%88%E5%8B%87%E6%95%A2%E3%80%8B%EF%BC%9A%E3%80%8C%E6%88%91%E5%8F%AF%E4%BB%A5%EF%BC%8C%E6%88%91%E5%81%9A%E5%BE%97%E5%88%B0%E3%80%8D%E5%83%8F%E5%8F%A5%E9%AD%94%E6%B3%95\">\u52c7\u6c23\u4e4b\u66f8\u300a\u6211\u53ef\u4ee5\u5f88\u52c7\u6562\u300b\uff1a\u300c\u6211\u53ef\u4ee5\uff0c\u6211\u505a\u5f97\u5230\u300d\u50cf\u53e5\u9b54\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/17\/one-and-courage\/#%E5%8B%87%E6%B0%A3%E6%8F%90%E6%A1%88%EF%BD%9C%E7%9B%B8%E4%BF%A1%E8%87%AA%E5%B7%B1%E6%9C%89%E8%B6%B3%E5%A4%A0%E7%9A%84%E8%83%BD%E5%8A%9B%EF%BC%8C%E6%8C%91%E6%88%B0%E4%B8%80%E5%80%8B%E5%B0%9A%E6%9C%AA%E8%A7%A3%E9%8E%96%E7%9A%84%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F\">\u52c7\u6c23\u63d0\u6848\uff5c\u76f8\u4fe1\u81ea\u5df1\u6709\u8db3\u5920\u7684\u80fd\u529b\uff0c\u6311\u6230\u4e00\u500b\u5c1a\u672a\u89e3\u9396\u7684\u745c\u73c8\u9ad4\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/17\/one-and-courage\/#Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E8%87%AA%E4%BF%A1%E5%BF%83%E5%BB%BA%E7%AB%8B%E7%B9%AA%E6%9C%AC%E5%A5%97%E7%B5%84%E3%80%8B\">Hello Yogis \u597d\u66f8\u63a8\u85a6\uff5c\u300a\u81ea\u4fe1\u5fc3\u5efa\u7acb\u7e6a\u672c\u5957\u7d44\u300b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/17\/one-and-courage\/#%E3%80%8A%E8%87%AA%E4%BF%A1%E5%BF%83%E5%BB%BA%E7%AB%8B%E7%B9%AA%E6%9C%AC%E5%A5%97%E7%B5%84%E3%80%8B%E8%B3%BC%E8%B2%B7%E9%80%A3%E7%B5%90\">\u300a\u81ea\u4fe1\u5fc3\u5efa\u7acb\u7e6a\u672c\u5957\u7d44\u300b\u8cfc\u8cb7\u9023\u7d50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/17\/one-and-courage\/#%E3%80%8A%E8%87%AA%E4%BF%A1%E5%BF%83%E5%BB%BA%E7%AB%8B%E7%B9%AA%E6%9C%AC%E5%A5%97%E7%B5%84%E3%80%8B%E8%B4%88%E7%8D%8E%E6%B4%BB%E5%8B%95\">\u300a\u81ea\u4fe1\u5fc3\u5efa\u7acb\u7e6a\u672c\u5957\u7d44\u300b\u8d08\u734e\u6d3b\u52d5<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E6%94%B9%E8%AE%8A%EF%BC%9F%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E6%95%99%E6%9C%83%E6%88%91%E5%80%91%E7%9A%84%E6%98%AF%E8%A6%BA%E5%AF%9F%E7%95%B6%E4%B8%8B\"><\/span><strong>\u4ec0\u9ebc\u662f\u6539\u8b8a\uff1f\u745c\u73c8\u7df4\u7fd2\u6559\u6703\u6211\u5011\u7684\u662f\u89ba\u5bdf\u7576\u4e0b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-02-1024x765.jpg\" alt=\"\" class=\"wp-image-12964\" width=\"1024\" height=\"765\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-02-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-02-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-02-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-02-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-02.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u89aa\u5b50\u5929\u4e0b<a href=\"http:\/\/helloyogis.media\/42yfx4\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u4fe1\u5fc3\u5efa\u7acb\u7e6a\u672c\u5957\u7d44\u300b<\/a>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9762\u5c0d\u4e0d\u559c\u6b61\u7684\u751f\u6d3b\u3001\u4e0d\u559c\u6b61\u7684\u4eba\u4e8b\u7269\uff0c\u4f60\u662f\u5426\u4e5f\u66fe\u4e0b\u5b9a\u6c7a\u5fc3\u60f3\u8981\u6539\u8b8a\uff0c\u4f46\u53c8\u5728\u767c\u8a93\u5f8c\u7684\u4e0b\u4e00\u523b\u611f\u5230\u832b\u7136\uff0c\u4e0d\u77e5\u9053\u8a72\u5f9e\u4f55\u958b\u59cb\u505a\u8d77\u5462\uff1f\u6216\u8a31\uff0c\u6211\u5011\u53ef\u4ee5\u5148\u89ba\u5bdf\u7576\u4e0b\u80fd\u505a\u7684\u4e8b\u4f5c\u70ba\u8d77\u9ede\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u5f88\u591a\u4eba\u5728\u5617\u8a66\u745c\u73c8\u524d\uff0c\u90fd\u6703\u5c0d\u745c\u73c8\u62b1\u6301\u8457\u5f88\u591a\u64d4\u6182\uff0c\u4e0d\u78ba\u5b9a\u81ea\u5df1\u9069\u4e0d\u9069\u5408\u7df4\u7fd2\u745c\u73c8\uff0c\u4e0d\u77e5\u9053\u745c\u73c8\u6703\u5e36\u4f86\u4ec0\u9ebc\u5e6b\u52a9\u3002\u8207\u5176\u601d\u8003\u9019\u9ebc\u591a\u524d\u56e0\u5f8c\u679c\uff0c\u5012\u4e0d\u5982\u89aa\u8eab\u5831\u540d\u4e00\u5802\u745c\u73c8\u8ab2\u53bb\u8a66\u8a66\u770b\uff01<\/p><p>\u5c07\u8166\u888b\u95dc\u6a5f\u7ad9\u4e0a\u745c\u73c8\u588a\uff0c\u653e\u6389\u751f\u6d3b\u4e2d\u4efb\u4f55\u7169\u5fc3\u4e4b\u4e8b\uff0c\u53ea\u9700\u8981\u653e\u5fc3\u8ddf\u96a8\u745c\u73c8\u8001\u5e2b\u7684\u5e36\u9818\uff0c\u5c08\u6ce8\u5728\u7576\u4e0b\u80fd\u505a\u7684\u547c\u5438\u8207\u89ba\u5bdf\uff0c\u6162\u6162\u5730\u6703\u767c\u73fe\u5167\u5fc3\u8b8a\u5f97\u66f4\u52a0\u5e73\u975c\uff0c\u8eab\u9ad4\u4e5f\u6703\u611f\u53d7\u5230\u8f15\u76c8\u548c\u8212\u9069\u3002\u800c\u7576\u4f60\u4e00\u5929\u4e00\u5929\u6301\u7e8c\u7df4\u7fd2\u745c\u73c8\uff0c\u5c07\u745c\u73c8\u6210\u70ba\u4e00\u7a2e\u7fd2\u6163\u6642\uff0c\u751f\u6d3b\u4fbf\u5c07\u51fa\u73fe\u795e\u5947\u7684\u8b8a\u5316\uff0c\u56e0\u70ba\u745c\u73c8\u6b63\u9010\u6b65\u5e36\u9818\u6211\u5011\u6210\u70ba\u66f4\u597d\u7684\u4eba\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u5f88\u591a\u4eba\u90fd\u8aaa\u745c\u73c8\u6539\u8b8a\u4e86\u4ed6\u5011\u7684\u4e00\u751f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%B9%E8%AE%8A%E4%B9%8B%E6%9B%B8%E3%80%8A%E6%88%91%E5%8F%AF%E4%BB%A5%E5%B8%B6%E4%BE%86%E6%94%B9%E8%AE%8A%E3%80%8B%EF%BC%9A%E7%BE%8E%E5%A5%BD%E7%9A%84%E4%BA%8B%E7%89%A9%E9%83%BD%E6%98%AF%E5%BE%9E%E3%80%8C_1_%E5%80%8B%E5%B0%8F%E8%88%89%E5%8B%95%E3%80%8D%E9%96%8B%E5%A7%8B\"><\/span><strong>\u6539\u8b8a\u4e4b\u66f8\u300a\u6211\u53ef\u4ee5\u5e36\u4f86\u6539\u8b8a\u300b\uff1a\u7f8e\u597d\u7684\u4e8b\u7269\u90fd\u662f\u5f9e\u300c 1 \u500b\u5c0f\u8209\u52d5\u300d\u958b\u59cb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-03-1024x765.jpg\" alt=\"\" class=\"wp-image-12969\" width=\"1024\" height=\"765\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-03-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-03-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-03-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-03-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-03.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u89aa\u5b50\u5929\u4e0b<a href=\"http:\/\/helloyogis.media\/42yfx4\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u4fe1\u5fc3\u5efa\u7acb\u7e6a\u672c\u5957\u7d44\u300b<\/a>\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"http:\/\/helloyogis.media\/42yfx4\" target=\"_blank\" rel=\"noopener\">\u300a\u6211\u53ef\u4ee5\u5e36\u4f86\u6539\u8b8a\u300b<\/a>\u662f\u4e00\u672c\u5c07\u8774\u8776\u6548\u61c9\u4ee5\u7ae5\u8da3\u7684\u89d2\u5ea6\u51fa\u767c\u4f86\u6f14\u8b6f\u7684\u7e6a\u672c\u3002\u5728\u6545\u4e8b\u7684\u958b\u982d\uff0c\u4e3b\u89d2\u548c\u591a\u6578\u7684\u4f60\u6211\u4e00\u6a23\u611f\u5230\u832b\u7136\uff0c\u4e0d\u77e5\u9053\u6e3a\u5c0f\u7684\u81ea\u5df1\u80fd\u5e36\u4f86\u4ec0\u9ebc\u6539\u8b8a\uff0c\u56e0\u70ba\u300c\u6539\u8b8a\u300d\u4e00\u8a5e\u807d\u8d77\u4f86\u662f\u500b\u5de8\u5927\u7684\u76ee\u6a19\u3002\u53ef\u662f\u5f8c\u4f86\u5979\u767c\u73fe\uff0c\u6240\u6709\u7f8e\u597d\u7684\u4e8b\u7269\uff0c\u90fd\u662f\u5f9e 1 \u500b\u5c0f\u8209\u52d5\u958b\u59cb\u3002\u6bd4\u65b9\u8aaa\u5148\u7a2e\u4e0b 1 \u9846\u7a2e\u5b50\uff0c\u5c31\u80fd\u64c1\u6709\u4e00\u5ea7\u82b1\u5712\uff1b\u5148\u8d70 1 \u5c0f\u6b65\uff0c\u5c31\u80fd\u958b\u555f\u4e00\u6bb5\u65b0\u7684\u65c5\u7a0b\uff1b\u5148\u8aaa 1 \u500b\u6eab\u6696\u7684\u5b57\uff0c\u5c31\u80fd\u5c55\u958b\u4e00\u6bb5\u5c0d\u8a71\u3002\u7576\u5c0f\u4e8b\u6162\u6162\u7d2f\u7a4d\u5c31\u80fd\u6210\u70ba\u64f4\u6563\u7684\u6f23\u6f2a\uff0c\u6162\u6162\u4e32\u9023\u6210\u70ba\u6709\u5f71\u97ff\u529b\u7684\u5927\u4e8b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%B9%E8%AE%8A%E6%8F%90%E6%A1%88%EF%BD%9C%E5%BE%9E_0_%E5%88%B0_1%EF%BC%8C%E9%96%8B%E5%A7%8B%E8%A1%8C%E5%8B%95%E4%B8%80%E4%BB%B6%E6%9C%80%E8%BF%91%E6%83%B3%E5%81%9A%E5%8D%BB%E9%82%84%E6%B2%92%E9%96%8B%E5%A7%8B%E5%81%9A%E7%9A%84%E4%BA%8B\"><\/span><strong>\u6539\u8b8a\u63d0\u6848\uff5c\u5f9e 0 \u5230 1\uff0c\u958b\u59cb\u884c\u52d5\u4e00\u4ef6\u6700\u8fd1\u60f3\u505a\u537b\u9084\u6c92\u958b\u59cb\u505a\u7684\u4e8b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>&#8211; <strong>\u6311\u6230\uff1a<\/strong>\u5beb\u4e0b\u8fd1\u671f\u60f3\u5b8c\u6210\u7684\u4e8b<\/p><div class=\"hello-15-p\" id=\"hello-467941698\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&#8211; <strong>\u52a0\u6cb9\uff1a<\/strong>\u5c0d\u81ea\u5df1\u8aaa\u300c\u6bcf\u6b21\u9032\u6b65\u4e00\u9ede\u9ede\uff0c\u5c31\u662f\u5f88\u68d2\u7684\u81ea\u5df1\u300d<\/p><p><strong>&#8211; \u884c\u52d5\uff1a<\/strong>\u5c07\u9019\u500b\u76ee\u6a19\u62c6\u89e3\u6210\u6578\u500b\u7c21\u55ae\u7684\u5c0f\u9805\uff0c\u4e26\u958b\u59cb\u57f7\u884c<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E5%8B%87%E6%95%A2%EF%BC%9F%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E6%95%99%E6%9C%83%E6%88%91%E5%80%91%E7%9A%84%E6%98%AF%E4%B8%8D%E6%94%BE%E6%A3%84\"><\/span><strong>\u4ec0\u9ebc\u662f\u52c7\u6562\uff1f\u745c\u73c8\u7df4\u7fd2\u6559\u6703\u6211\u5011\u7684\u662f\u4e0d\u653e\u68c4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-04-1024x766.jpg\" alt=\"\" class=\"wp-image-12975\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-04-1024x766.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-04-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-04-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-04-600x449.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-04.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u89aa\u5b50\u5929\u4e0b<a href=\"http:\/\/helloyogis.media\/42yfx4\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u4fe1\u5fc3\u5efa\u7acb\u7e6a\u672c\u5957\u7d44\u300b<\/a>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u52c7\u6562\u4e26\u4e0d\u662f\u8207\u751f\u4ff1\u4f86\u7684\u80fd\u529b\uff0c\u800c\u662f\u53cd\u8986\u5617\u8a66\uff0c\u900f\u904e\u7d93\u9a57\u7d2f\u7a4d\u800c\u751f\u6210\u7684\u529b\u91cf\u3002\u56de\u60f3\u8d77\u7b2c\u4e00\u6b21\u8e0f\u4e0a\u745c\u73c8\u588a\u7684\u6211\u5011\uff0c\u4e5f\u66fe\u64d4\u5fc3\u81ea\u5df1\u7684\u7b4b\u4e0d\u5920\u8edf\uff0c\u7336\u8c6b\u662f\u5426\u771f\u7684\u80fd\u5b78\u7fd2\u745c\u73c8\uff1b\u5728\u7df4\u7fd2\u5e73\u8861\u9ad4\u5f0f\u6642\uff0c\u4e5f\u66fe\u6416\u6416\u6643\u6643\uff0c\u627e\u4e0d\u5230\u91cd\u5fc3\u5e73\u8861\uff1b\u5728\u5617\u8a66\u5f8c\u5f4e\u3001\u5012\u7acb\u6642\uff0c\u4e5f\u66fe\u6c92\u6709\u8fa6\u6cd5\u4e00\u6b21\u505a\u5230\uff0c\u7121\u8ad6\u662f\u56e0\u70ba\u8eab\u9ad4\u529b\u91cf\u9084\u6c92\u5efa\u7acb\uff0c\u9084\u662f\u5fc3\u7406\u4e00\u76f4\u6709\u689d\u96e3\u4ee5\u8de8\u904e\u7684\u754c\u7dda\uff0c\u90fd\u6703\u4f7f\u5f97\u7df4\u7fd2\u9032\u5165<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/09\/social-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5361\u95dc\u671f<\/a>\u3002<\/p><p>\u4f46\u5361\u95dc\u4e26\u4e0d\u4ee3\u8868\u4ec0\u9ebc\uff0c\u53ea\u8981\u6301\u7e8c\u7df4\u7fd2\u76f8\u95dc\u9ad4\u5f0f\uff0c\u6df1\u5316\u6240\u9700\u7684\u808c\u7fa4\u529b\u91cf\uff0c\u4e26\u4e14\u4e0d\u653e\u68c4\u5617\u8a66\uff0c\u6703\u767c\u73fe\u81ea\u5df1\u5df2\u7d93\u8d70\u5728\u5c0d\u7684\u9053\u8def\u4e0a\uff0c\u7576\u8eab\u5fc3\u90fd\u6e96\u5099\u597d\u7684\u90a3\u5929\uff0c\u4fbf\u80fd\u5920\u6210\u529f\u89e3\u9396\u7279\u5b9a\u9ad4\u5f0f\u3002\u745c\u73c8\u6559\u6703\u6211\u5011\u7684\u52c7\u6562\uff0c\u4e26\u4e0d\u662f\u7121\u6240\u754f\u61fc\uff0c\u800c\u662f\u8eab\u8655\u6050\u61fc\u4e4b\u4e2d\u4ecd\u80fd\u6709\u52c7\u6c23\u9762\u5c0d\u6311\u6230\uff0c\u4e0d\u6015\u4e00\u6b21\u53c8\u4e00\u6b21\u7684\u5931\u6557\u3002\u800c\u61c9\u7528\u5728\u751f\u6d3b\u4e2d\u5176\u5be6\u4e5f\u662f\u5982\u6b64\uff0c\u53ea\u8981\u77e5\u9053\u81ea\u5df1\u4e0d\u6703\u653e\u68c4\uff0c\u77e5\u9053\u5c31\u7b97\u8dcc\u5012\u4e86\uff0c\u81ea\u5df1\u4e5f\u4ecd\u7136\u6703\u91cd\u65b0\u722c\u8d77\u4f86\uff0c\u5c31\u80fd\u7372\u5f97\u52c7\u6c23\uff0c\u8e0f\u51fa\u5411\u524d\u7684\u6b65\u4f10\uff01<\/p><div class=\"hello-content-4\" id=\"hello-4185305453\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%87%E6%B0%A3%E4%B9%8B%E6%9B%B8%E3%80%8A%E6%88%91%E5%8F%AF%E4%BB%A5%E5%BE%88%E5%8B%87%E6%95%A2%E3%80%8B%EF%BC%9A%E3%80%8C%E6%88%91%E5%8F%AF%E4%BB%A5%EF%BC%8C%E6%88%91%E5%81%9A%E5%BE%97%E5%88%B0%E3%80%8D%E5%83%8F%E5%8F%A5%E9%AD%94%E6%B3%95\"><\/span><strong>\u52c7\u6c23\u4e4b\u66f8\u300a\u6211\u53ef\u4ee5\u5f88\u52c7\u6562\u300b\uff1a\u300c\u6211\u53ef\u4ee5\uff0c\u6211\u505a\u5f97\u5230\u300d\u50cf\u53e5\u9b54\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-05-1024x766.jpg\" alt=\"\" class=\"wp-image-12965\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-05-1024x766.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-05-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-05-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-05-600x449.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-05.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u89aa\u5b50\u5929\u4e0b<a href=\"http:\/\/helloyogis.media\/42yfx4\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u4fe1\u5fc3\u5efa\u7acb\u7e6a\u672c\u5957\u7d44\u300b<\/a>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u7e6a\u672c<a href=\"http:\/\/helloyogis.media\/42yfx4\" target=\"_blank\" rel=\"noopener\">\u300a\u6211\u53ef\u4ee5\u5f88\u52c7\u6562\u300b<\/a>\u4e2d\u6240\u63cf\u8ff0\u7684\u662f\u4e00\u500b\u5b69\u5b50\u7684\u55ae\u8eca\u5192\u96aa\u4e4b\u65c5\u3002\u5728\u525b\u958b\u59cb\u51fa\u767c\u6642\uff0c\u6cbf\u9014\u7d93\u904e\u8a31\u591a\u5927\u5c0f\u77f3\u5806\u8207\u9670\u9b31\u68ee\u6797\uff0c\u4f7f\u5f97\u4ed6\u6709\u597d\u5e7e\u6b21\u90fd\u60f3\u76f4\u63a5\u56de\u982d\u3002\u53ef\u662f\u7576\u4ed6\u60f3\u653e\u68c4\u4e4b\u969b\uff0c\u4ed6\u6c7a\u5b9a\u9589\u8d77\u773c\u775b\uff0c\u5c08\u6ce8\u5730\u611f\u53d7\u5167\u5fc3\u6240\u7d66\u4e88\u7684\u56de\u61c9\uff0c\u5728\u90a3\u77ac\u9593\u4ed6\u5f77\u5f7f\u627e\u5230\u627e\u5230\u6f5b\u85cf\u5728\u6df1\u8655\u7684\u529b\u91cf\uff0c\u544a\u8a34\u81ea\u5df1\uff1a\u300c\u6211\u53ef\u4ee5\uff0c\u6211\u505a\u5f97\u5230\u300d\u3002\u63a5\u8457\u4ed6\u50cf\u662f\u5403\u4e86\u52c7\u6c23\u679c\u5be6\uff0c\u5f97\u4ee5\u9762\u5c0d\u773c\u524d\u7684\u4efb\u4f55\u6311\u6230\uff0c\u56e0\u70ba\u4ed6\u76f8\u4fe1\u81ea\u5df1\u5f88\u52c7\u6562\uff0c\u4e0d\u7ba1\u767c\u751f\u4ec0\u9ebc\u4e8b\u90fd\u6703\u6301\u7e8c\u524d\u9032\uff0c\u4e26\u4e14\u6210\u529f\u6b78\u4f86\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%87%E6%B0%A3%E6%8F%90%E6%A1%88%EF%BD%9C%E7%9B%B8%E4%BF%A1%E8%87%AA%E5%B7%B1%E6%9C%89%E8%B6%B3%E5%A4%A0%E7%9A%84%E8%83%BD%E5%8A%9B%EF%BC%8C%E6%8C%91%E6%88%B0%E4%B8%80%E5%80%8B%E5%B0%9A%E6%9C%AA%E8%A7%A3%E9%8E%96%E7%9A%84%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F\"><\/span><strong>\u52c7\u6c23\u63d0\u6848\uff5c\u76f8\u4fe1\u81ea\u5df1\u6709\u8db3\u5920\u7684\u80fd\u529b\uff0c\u6311\u6230\u4e00\u500b\u5c1a\u672a\u89e3\u9396\u7684\u745c\u73c8\u9ad4\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><strong>&#8211; \u6311\u6230\uff1a<\/strong>\u627e\u4e00\u500b\u81ea\u5df1\u9084\u6c92\u6210\u529f\u5b78\u6703\u7684\u745c\u73c8\u9ad4\u5f0f<\/p><p><strong>&#8211; \u52a0\u6cb9\uff1a<\/strong>\u5c0d\u81ea\u5df1\u4fe1\u5fc3\u558a\u8a71\uff0c\u8aaa\uff1a\u300c\u6211\u6709\u53ef\u80fd\u505a\u5f97\u5230\uff01\u300d<\/p><p><strong>&#8211; \u884c\u52d5\uff1a<\/strong>\u5411\u745c\u73c8\u8001\u5e2b\u8acb\u6559\uff0c\u8acb\u4ed6\u548c\u4f60\u4e00\u8d77\u505a\u505a\u770b<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E8%87%AA%E4%BF%A1%E5%BF%83%E5%BB%BA%E7%AB%8B%E7%B9%AA%E6%9C%AC%E5%A5%97%E7%B5%84%E3%80%8B\"><\/span><strong>Hello Yogis \u597d\u66f8\u63a8\u85a6\uff5c\u300a\u81ea\u4fe1\u5fc3\u5efa\u7acb\u7e6a\u672c\u5957\u7d44\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-06-1024x766.jpg\" alt=\"\" class=\"wp-image-12966\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-06-1024x766.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-06-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-06-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-06-600x449.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-06.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u89aa\u5b50\u5929\u4e0b<a href=\"http:\/\/helloyogis.media\/42yfx4\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u4fe1\u5fc3\u5efa\u7acb\u7e6a\u672c\u5957\u7d44\u300b<\/a>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"http:\/\/helloyogis.media\/42yfx4\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u4fe1\u5fc3\u5efa\u7acb\u7e6a\u672c\u5957\u7d44\u300b<\/a>\u5305\u542b\u300a\u6211\u53ef\u4ee5\u5f88\u52c7\u6562\u300b\u8207\u300a\u6211\u53ef\u4ee5\u5e36\u4f86\u6539\u8b8a\u300b\u9019\u5169\u672c\u7e6a\u672c\uff0c\u662f\u7531\u66a2\u92b7\u7e6a\u672c\u63d2\u756b\u5bb6\u5f7c\u5f97\uff0e\u96f7\u8afe\u8332\u806f\u624b\u570b\u969b\u77e5\u540d\u7ae5\u66f8\u4f5c\u8005\u8607\u73ca\uff0e\u7dad\u723e\u5fb7\u6240\u5275\u4f5c\u7684\u7642\u7652\u5c0f\u66f8\uff0c\u6bcf\u9801\u5b57\u6578\u4e0d\u591a\uff0c\u770b\u4f3c\u662f\u7d66\u5b69\u5b50\u95b1\u8b80\u7684\u7e6a\u672c\uff0c\u4f46\u5de7\u5999\u5730\u642d\u914d\u5716\u6587\uff0c\u4f7f\u5f97\u770b\u5b8c\u5168\u66f8\u8db3\u4ee5\u8b93\u4eba\u7372\u5f97\u6539\u8b8a\u751f\u547d\u7684\u529b\u91cf\uff0c\u4e5f\u975e\u5e38\u9069\u5408\u5927\u4eba\u53cd\u8986\u54c1\u5473\uff0c\u7167\u9867\u5fc3\u4e2d\u7684\u5167\u5728\u5c0f\u5b69\uff0c\u4e26\u5f9e\u4e2d\u7fd2\u5f97\u81ea\u4fe1\u8207\u52c7\u6c23\u4f86\u9762\u5c0d\u5404\u5f0f\u96e3\u95dc\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-07-1024x766.jpg\" alt=\"\" class=\"wp-image-12967\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-07-1024x766.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-07-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-07-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-07-600x449.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/11-3\u5206\u9418\u52c7\u6c23\u990a\u6210\u8853-\u6587\u7ae0\u5716-07.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u89aa\u5b50\u5929\u4e0b<a href=\"http:\/\/helloyogis.media\/42yfx4\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u4fe1\u5fc3\u5efa\u7acb\u7e6a\u672c\u5957\u7d44\u300b<\/a>\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u73fe\u5728\u51e1\u662f\u8cfc\u8cb7<a href=\"http:\/\/helloyogis.media\/42yfx4\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u4fe1\u5fc3\u5efa\u7acb\u7e6a\u672c\u5957\u7d44\u300b<\/a>\uff0c\u9664\u4e86\u53ef\u4e00\u6b21\u6536\u85cf\u5169\u672c\u66f8\u7c4d\u5916\uff0c\u9084\u6703\u9644\u8d08\u7531\u5fc3\u7406\u89aa\u8077\u6559\u80b2\u5c08\u5bb6\u2014\u2014\u694a\u4fd0\u5bb9\u6240\u8a2d\u8a08\u7684\u5361\u724c\uff0c\u88e1\u982d\u6536\u9304 30\u5f35\u300c<a href=\"https:\/\/cplink.co\/2lyEZYoY\" target=\"_blank\" rel=\"noreferrer noopener\">\u4fe1\u5fc3\u904a\u6232\u5361<\/a>\u300d\uff0c\u5206\u5225\u70ba\u300c\u6311\u6230\u5361\u300d\u3001\u300c\u52a0\u6cb9\u5361\u300d\u8207\u300c\u884c\u52d5\u5361\u300d\uff0c\u53ef\u4ee5\u6210\u70ba\u751f\u6d3b\u5927\u5c0f\u4e8b\u7684\u8ff7\u832b\u6307\u5f15\uff0c\u900f\u904e\u7c21\u55ae\u7684\u6fc0\u52f5\u8a5e\u53e5\uff0c\u70ba\u4f60\u7684\u4eba\u751f\u61c9\u63f4\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8A%E8%87%AA%E4%BF%A1%E5%BF%83%E5%BB%BA%E7%AB%8B%E7%B9%AA%E6%9C%AC%E5%A5%97%E7%B5%84%E3%80%8B%E8%B3%BC%E8%B2%B7%E9%80%A3%E7%B5%90\"><\/span><strong>\u300a\u81ea\u4fe1\u5fc3\u5efa\u7acb\u7e6a\u672c\u5957\u7d44\u300b\u8cfc\u8cb7\u9023\u7d50<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><strong>&#8211; \u535a\u5ba2\u4f86\uff1a<\/strong><a href=\"http:\/\/helloyogis.media\/42yfx4\" target=\"_blank\" rel=\"noopener\">http:\/\/helloyogis.media\/42yfx4<\/a><\/p><p>&#8211;<strong> 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\u500b\u5c0f\u8209\u52d5\u958b\u59cb\uff0c\u4ee5\u53ca\u9762\u5c0d\u632b\u6298\u7684\u52c7\u6c23\uff0c\u90fd\u8207\u4fee\u7149\u745c\u73c8\u6b32\u50b3\u9054\u7d66\u6211\u5011\u7684\u54f2\u5b78\u76f8\u901a\uff0c\u82e5\u4f60\u6b63\u8655\u65bc\u4e0d\u5982\u610f\u7684\u4eba\u751f\u9053\u8def\uff0c\u63a8\u85a6\u4f60\u4f86\u770b\u770b\u9019\u5169\u672c\u53ef\u611b\u7684\u5c0f\u66f8&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":12971,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,120,116,396],"tags":[243,52,225,130],"class_list":["post-12963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-soul","category-goodies","category-yogistyle","tag-book","tag-lifestyle","tag-mind","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=12963"}],"version-history":[{"count":11,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12963\/revisions"}],"predecessor-version":[{"id":13327,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12963\/revisions\/13327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/12971"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=12963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=12963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=12963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}