{"id":12942,"date":"2022-04-16T06:33:27","date_gmt":"2022-04-16T06:33:27","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12942"},"modified":"2022-12-14T05:38:24","modified_gmt":"2022-12-14T05:38:24","slug":"hongkong-yoga-studio","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/04\/16\/hongkong-yoga-studio\/","title":{"rendered":"\u521d\u5b78\u8005\u600e\u9ebc\u5165\u9580\u745c\u73c8\uff1f\u745c\u73c8\u8ab2\u7a0b\u908a\u9593\u597d\uff1f\u63a8\u85a6 3 \u9593\u6e2f\u5cf6\u5340\u745c\u73c8Studio"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4259021121\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u5982\u679c\u4f60\u5f9e\u672a\u63a5\u89f8\u904e\u745c\u73c8\u6216\u8005\u525b\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\uff0c\u4f60\u53ef\u80fd\u6703\u60f3\u4e86\u89e3\u745c\u73c8\u5c0d\u8eab\u9ad4\u7684\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u4ee5\u53ca\u5230\u5e95\u90a3\u4e9b\u745c\u73c8\u8ab2\u7a0b\u9069\u5408\u745c\u73c8\u521d\u5b78\u8005\uff1f\u745c\u73c8\u8ab2\u7a0b\u908a\u9593\u597d\uff1f\u53c8\u8a72\u5982\u4f55\u53ef\u4ee5\u627e\u5230\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8Sudio\uff1f\u4eca\u5929\u6211\u5011\u5c31\u4f86\u70ba\u5927\u5bb6\u4e00\u4e00\u89e3\u7b54\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ed2663bc69e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/16\/hongkong-yoga-studio\/#3_%E5%80%8B%E7%B7%B4%E7%BF%92%E7%91%9C%E7%8F%88%E7%9A%84%E5%A5%BD%E8%99%95\">3 \u500b\u7df4\u7fd2\u745c\u73c8\u7684\u597d\u8655<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/16\/hongkong-yoga-studio\/#1_%E6%8F%90%E5%8D%87%E6%9F%94%E8%BB%9F%E5%BA%A6\">1. \u63d0\u5347\u67d4\u8edf\u5ea6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/16\/hongkong-yoga-studio\/#2_%E6%B8%9B%E8%BC%95%E5%A3%93%E5%8A%9B\">2. \u6e1b\u8f15\u58d3\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/16\/hongkong-yoga-studio\/#3_%E6%8F%90%E5%8D%87%E5%85%8D%E7%96%AB%E5%8A%9B\">3. \u63d0\u5347\u514d\u75ab\u529b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/16\/hongkong-yoga-studio\/#%E9%81%A9%E5%90%88%E5%88%9D%E5%AD%B8%E8%80%85%E7%9A%84%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6\">\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/16\/hongkong-yoga-studio\/#1_%E7%B6%B2%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B\">1. \u7db2\u4e0a\u745c\u73c8\u8ab2\u7a0b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/16\/hongkong-yoga-studio\/#2_%E7%91%9C%E7%8F%88%E6%8B%89%E7%AD%8B%E7%8F%AD\">2. \u745c\u73c8\u62c9\u7b4b\u73ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/16\/hongkong-yoga-studio\/#3_%E6%BA%AB%E5%92%8C%E7%91%9C%E7%8F%88%E7%8F%AD\">3. \u6eab\u548c\u745c\u73c8\u73ed<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/16\/hongkong-yoga-studio\/#%E6%8E%A8%E8%96%A6_3_%E9%96%93%E6%B8%AF%E5%B3%B6%E5%8D%80%E7%9A%84%E7%86%B1%E9%96%80%E7%91%9C%E7%8F%88%E9%A4%A8\">\u63a8\u85a6 3 \u9593\u6e2f\u5cf6\u5340\u7684\u71b1\u9580\u745c\u73c8\u9928<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/16\/hongkong-yoga-studio\/#1_One_Yoga_Studio\">1. One Yoga Studio<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/16\/hongkong-yoga-studio\/#2_Be_Earth_Yoga\">2. Be Earth Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/16\/hongkong-yoga-studio\/#3_Flex_Studio\">3. Flex Studio<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/16\/hongkong-yoga-studio\/#%E5%A6%82%E4%BD%95%E6%90%9C%E5%B0%8B%E9%99%84%E8%BF%91%E7%9A%84%E7%91%9C%E7%8F%88%E9%A4%A8%E5%92%8C%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B\">\u5982\u4f55\u641c\u5c0b\u9644\u8fd1\u7684\u745c\u73c8\u9928\u548c\u745c\u73c8\u8ab2\u7a0b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/16\/hongkong-yoga-studio\/#Step1%EF%BC%9A%E8%A8%AD%E5%AE%9A%E7%AC%A6%E5%90%88%E8%87%AA%E5%B7%B1%E9%9C%80%E6%B1%82%E7%9A%84%E6%A2%9D%E4%BB%B6\">Step1\uff1a\u8a2d\u5b9a\u7b26\u5408\u81ea\u5df1\u9700\u6c42\u7684\u689d\u4ef6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/16\/hongkong-yoga-studio\/#Step2%EF%BC%9A%E9%BB%9E%E6%93%8A%E6%90%9C%E5%B0%8B%E7%B5%90%E6%9E%9C%E9%A0%81%E9%A0%90%E8%A6%BD%E7%91%9C%E7%8F%88_Studio_%E8%B3%87%E6%96%99\">Step2\uff1a\u9ede\u64ca\u641c\u5c0b\u7d50\u679c\u9801\u9810\u89bd\u745c\u73c8&nbsp;Studio&nbsp;\u8cc7\u6599<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%80%8B%E7%B7%B4%E7%BF%92%E7%91%9C%E7%8F%88%E7%9A%84%E5%A5%BD%E8%99%95\"><\/span>3 \u500b\u7df4\u7fd2\u745c\u73c8\u7684\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5c0d\u65bc\u525b\u958b\u59cb\u52a0\u5165\u745c\u73c8\u7df4\u7fd2\u7684\u4f60\uff0c\u53ef\u80fd\u6703\u597d\u5947\u745c\u73c8\u80fd\u70ba\u81ea\u5df1\u5e36\u4f86\u751a\u9ebc\u597d\u8655\uff1f\u70ba\u4ec0\u9ebc\u9700\u8981\u6301\u7e8c\u7df4\u7fd2\u745c\u73c8\uff1f\u6216\u662f\u745c\u73c8\u6709\u8457\u751a\u9ebc\u9b54\u529b\u8b93\u8d8a\u4f86\u8d8a\u591a\u7684\u4eba\u8457\u8ff7\uff1f\u56e0\u6b64\u5728\u4ecb\u7d39\u9069\u5408\u521d\u5b78\u8005\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u7a2e\u985e<\/a>\u4e4b\u524d\uff0c\u5148\u8b93\u6211\u5011\u4ecb\u7d39\u4e00\u4e0b&nbsp;3&nbsp;\u500b\u7d93\u79d1\u5b78\u5be6\u8b49\u7684\u7df4\u7fd2\u745c\u73c8\u597d\u8655\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%8F%90%E5%8D%87%E6%9F%94%E8%BB%9F%E5%BA%A6\"><\/span>1. \u63d0\u5347\u67d4\u8edf\u5ea6<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728&nbsp;2016&nbsp;\u5e74<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/19\/yoga-alliance-ryt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8e\u570b\u745c\u73c8\u806f\u76df\uff08Yoga Alliance\uff09<\/a>&nbsp;\u5728\u5168\u7403\u9032\u884c\u4e86<a href=\"https:\/\/www.yogaalliance.org\/Get_Involved\/Media_Inquiries\/2016_Yoga_in_America_Study_Conducted_by_Yoga_Journal_and_Yoga_Alliance_Reveals_Growth_and_Benefits_of_the_Practice\" target=\"_blank\" rel=\"noreferrer noopener\">\u8abf\u67e5<\/a>\uff0c\u60f3\u4e86\u89e3\u7df4\u7fd2\u745c\u73c8\u7684\u4eba\u5728\u7df4\u7fd2\u745c\u73c8\u5f8c\u8eab\u9ad4\u6709\u751a\u9ebc\u6b63\u9762\u7684\u8b8a\u5316\u3002\u6700\u591a\u4eba\u53cd\u61c9\u662f\u67d4\u8edf\u5ea6\u7684\u63d0\u5347\u3002\u5728\u5176\u4ed6\u4efd<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4728955\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7814\u7a76<\/a>\u4e5f\u6307\u51fa\u5373\u4f7f\u7df4\u7fd2\u7684\u983b\u7387\u4e0d\u9ad8\uff0c\u745c\u73c8\u9084\u662f\u80fd\u6709\u6548\u5730\u63d0\u5347\u67d4\u8edf\u5ea6\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%B8%9B%E8%BC%95%E5%A3%93%E5%8A%9B\"><\/span>2. \u6e1b\u8f15\u58d3\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T141116.865-1024x683.jpg\" alt=\"\" class=\"wp-image-12943\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T141116.865-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T141116.865-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T141116.865-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T141116.865-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T141116.865-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T141116.865.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by &nbsp;<a href=\"https:\/\/elements.envato.com\/woman-doing-yoga-in-a-clean-studio-ZN9BEAB\" target=\"_blank\" rel=\"noopener\">twenty20photos<\/a><\/figcaption><\/figure><p>\u73fe\u4ee3\u793e\u6703\u751f\u6d3b\u7bc0\u594f\u6025\u4fc3\uff0c\u5927\u90e8\u5206\u4eba\u5de5\u4f5c\u58d3\u529b\u90fd\u5341\u5206\u5927\u3002\u4e0d\u5c11\u4eba\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u7684\u539f\u56e0\u90fd\u662f\u5e0c\u671b\u8ffd\u6c42\u8eab\u5fc3\u9748\u7684\u4f11\u606f\u3002\u4e0d\u540c\u7684<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5843960\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u79d1\u5b78\u7814\u7a76<\/a>\u90fd\u4e00\u81f4\u6307\u51fa\u745c\u73c8\u53ef\u4ee5\u5e6b\u52a9\u6e1b\u8f15\u7169\u8e81\uff0c\u5c24\u5176\u662f\u5728\u9ad4\u5f0f\u65b9\u9762\u7684\u7df4\u7fd2\u53ef\u4ee5\u91cb\u653e\u8eab\u5fc3\u7d2f\u7a4d\u7684\u58d3\u529b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%8F%90%E5%8D%87%E5%85%8D%E7%96%AB%E5%8A%9B\"><\/span>3. \u63d0\u5347\u514d\u75ab\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7126\u616e\u548c\u5404\u7a2e\u7684\u8ca0\u9762\u60c5\u7dd2\u6703\u5f71\u97ff\u8eab\u9ad4\u7684\u514d\u75ab\u7cfb\u7d71\u3002\u56e0\u6b64\u904e\u53bb\u4e5f\u66fe\u6709<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29429046\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7814\u7a76<\/a>\u6307\u51fa\u6046\u5e38\u7df4\u7fd2\u745c\u73c8\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u9ad4\u6297\u708e\u75c7\u53ca\u964d\u4f4e\u7126\u616e\u60c5\u7dd2\uff0c\u5f9e\u800c\u589e\u5f37\u81ea\u8eab\u7684\u62b5\u6297\u529b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E5%88%9D%E5%AD%B8%E8%80%85%E7%9A%84%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6\"><\/span>\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h2><p><\/p><p>\u525b\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u7684\u6642\u5019\uff0c\u4e00\u822c\u4eba\u90fd\u6703\u5bb3\u6015\u5728\u8ab2\u5802\u4e0a\u8ddf\u4e0d\u4e0a\uff0c\u64d4\u5fc3\u6c92\u6709\u807d\u904e\u53e3\u4ee4\u3001\u4e0d\u77e5\u9053\u57fa\u672c\u52d5\u4f5c\u600e\u9ebc\u505a\uff0c\u9019\u8b93\u5f88\u591a\u4eba\u90fd\u4e0d\u6562\u8e0f\u51fa\u7b2c\u4e00\u6b65\u3002\u56e0\u6b64\u63a5\u4e0b\u4f86\u6211\u5011\u6703\u63a8\u85a6\u5e7e\u7a2e\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u8ab2\u7a0b\u7a2e\u985e:<\/p><div class=\"hello-15-p\" id=\"hello-2382543157\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%B6%B2%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B\"><\/span>1. \u7db2\u4e0a\u745c\u73c8\u8ab2\u7a0b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9019\u500b\u63d0\u8b70\u53ef\u80fd\u6703\u4ee4\u5927\u5bb6\u89ba\u5f97\u610f\u5916\uff0c\u60f3\u8aaa\u4e0d\u662f\u61c9\u8a72\u5148\u85c9\u7531\u5be6\u9ad4\u8ab2\u7a0b\u7d93\u7531\u5c08\u696d\u5c0e\u5e2b\u6307\u5c0e\u55ce\uff1f\u8a71\u96d6\u9019\u9ebc\u8aaa\u6c92\u932f\uff0c\u4f46\u5982\u679c\u4f60\u60f3\u8981\u5728\u4e0a\u8ab2\u524d\u5148\u5b78\u6703\u4e00\u4e9b<a href=\"https:\/\/helloyogis.com\/magazine\/yoga-knowledge\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u57fa\u672c\u7684\u745c\u73c8\u52d5\u4f5c<\/a>\u548c\u53e3\u4ee4\uff0c\u53ef\u80fd\u6c92\u6709\u6bd4\u7db2\u4e0a\u7684\u745c\u73c8\u8ab2\u7a0b\u66f4\u9069\u5408\u3001\u66f4\u6c92\u6709\u58d3\u529b\u7684\u9078\u9805\u3002\u73fe\u5728\u7dda\u4e0a\u8cc7\u6e90\u8c50\u5bcc\u3002\u65b0\u624b\u5b78\u7fd2\u745c\u73c8\u4e00\u958b\u59cb\u53ef\u4ee5\u8003\u616e\u7528\u514d\u8cbb\u7684\u745c\u73c8&nbsp;APP&nbsp;\u4f86\u6709\u7cfb\u7d71\u5730\u5b78\u7fd2\u3002\u6211\u5011\u5728\u4e4b\u524d\u9019\u7bc7\u6587\u7ae0\u63a8\u85a6\u4e86<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/\" target=\"_blank\" rel=\"noreferrer noopener\"> 5 &nbsp;\u500b\u8d85\u5be6\u7528\u745c\u73c8APP<\/a>&nbsp;\u3002\u8b93\u4f60\u7121\u8ad6\u5728\u54ea\u90fd\u80fd\u6210\u7df4\u7fd2\u745c\u73c8\u3002<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010 \u96d9\u4eba\u745c\u4f3d\u52d5\u4f5c \u3011\u745c\u73c8\u4e5f\u80fd\u589e\u9032\u611f\u60c5?? (\u60c5\u4eba\u7bc0\u96d9\u4eba\u745c\u73c8\u6311\u6230) \uff5c\u745c\u73c8\u6559\u5b78 \uff5c\u611f\u60c5\u5347\u6eab\u7684\u79d8\u8a23 Feat.\u6731\u6731\u3001\u4e39\u4e39\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/bRqRuUMsKwc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u5982\u679c\u60f3\u8981\u8f15\u9b06\u4e00\u9ede\u7684\u8a71\uff0cYoutube&nbsp;\u4e5f\u662f\u4e00\u500b\u597d\u7684\u9078\u64c7\uff0c\u7121\u8ad6\u662f\u672c\u5730\u9084\u662f\u570b\u5916\uff0c\u90fd\u6709\u975e\u5e38\u591a\u512a\u8cea\u7684 Youtuber \u63d0\u4f9b\u4e0d\u540c\u7684\u745c\u73c8\u6559\u5b78\u5167\u5bb9\u3002\u5982\u679c\u60f3\u77e5\u9053\u71b1\u9580\u7684\u983b\u9053\u6709\u54ea\u4e9b\uff0c\u53ef\u4ee5\u53c3\u8003\u9019\u4e00\u7bc7\u6587\u7ae0\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/29\/popular-yoga-youtuber\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5728\u5bb6\u7df4\u745c\u4f3d\uff01\u8490\u7f85 7 \u500b\u71b1\u9580\u745c\u73c8 Youtuber\uff0c\u966a\u4f60\u4e00\u8d77\u7dda\u4e0a\u505a\u745c\u4f3d<\/a>\u3002\u6216\u662f\u8a02\u95b1\u7531&nbsp;Hello Yogis&nbsp;\u63a8\u51fa\u7684 Youtube&nbsp;\u983b\u9053\uff0c\u6211\u5011\u5c07\u6703\u5b9a\u671f\u9080\u8acb\u4e0d\u540c\u5c08\u9577\u7684\u5c0e\u5e2b\u4f86\u5206\u4eab\u745c\u73c8\u77e5\u8b58\u3002 <a href=\"https:\/\/www.youtube.com\/channel\/UCnD07ntAogImUanwl_C1Now\" target=\"_blank\" rel=\"noreferrer noopener\">\uff08\u9ede\u6b64\u8a02\u95b1\u6211\u5011\u7684Youtube\uff09<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%91%9C%E7%8F%88%E6%8B%89%E7%AD%8B%E7%8F%AD\"><\/span>2. \u745c\u73c8\u62c9\u7b4b\u73ed<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7576\u4f60\u5c0d\u745c\u73c8\u6709\u57fa\u672c\u7684\u8a8d\u8b58\u5f8c\uff0c\u4e0a\u745c\u73c8\u8ab2\u5c31\u76f8\u5c0d\u8b8a\u5f97\u6c92\u90a3\u9ebc\u53ef\u6015\u4e86\uff0c\u4e14\u5927\u90e8\u5206\u745c\u73c8\u9928\u90fd\u6709\u63a8\u51fa\u6bd4\u8f03\u9069\u5408\u521d\u5b78\u8005\u7684\u8ab2\u7a0b\u985e\u5225\uff0c\u65b9\u4fbf\u521d\u5b78\u8005\u9069\u61c9\u8ab2\u5802\u5176\u4e2d\u300c\u62c9\u7b4b\u985e\u300d\u7684\u8ab2\u7a0b\u5c31\u662f\u4e00\u7a2e\u3002\u4e00\u822c\u745c\u73c8\u62c9\u7b4b\u73ed\u90fd\u4ee5\u4f38\u5c55\u52d5\u4f5c\u70ba\u4e3b\uff0c\u96e3\u5ea6\u76f8\u5c0d\u8f03\u4f4e\uff0c\u9069\u5408\u808b\u9aa8\u6bd4\u8f03\u50f5\u786c\u7684\u5b78\u751f\u3002\u900f\u904e\u62c9\u4f38\u8eab\u9ad4\u7684\u4e0d\u540c\u90e8\u5206\uff0c\u4f60\u53ef\u4ee5\u66f4\u6e05\u6670\u5730\u8a8d\u8b58\u81ea\u5df1\u7684\u8eab\u9ad4\u548c\u4e0d\u540c\u52d5\u4f5c\u53ef\u6d3b\u52d5\u7684\u5e45\u5ea6\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1618085363\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%BA%AB%E5%92%8C%E7%91%9C%E7%8F%88%E7%8F%AD\"><\/span>3. \u6eab\u548c\u745c\u73c8\u73ed<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T141345.774-1024x683.jpg\" alt=\"\" class=\"wp-image-12944\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T141345.774-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T141345.774-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T141345.774-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T141345.774-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T141345.774-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T141345.774.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by &nbsp;<a href=\"https:\/\/elements.envato.com\/group-of-women-practicing-dog-pose-5JB4G8V\" target=\"_blank\" rel=\"noopener\">serhiibobyk<\/a><\/figcaption><\/figure><p>\u53e6\u4e00\u7a2e\u5e38\u898b\u7684\u745c\u73c8\u8ab2\u7a0b\u53eb\u300c\u6eab\u548c\u745c\u73c8\u300d\u3002\u548c\u62c9\u7b4b\u73ed\u4e0d\u4e00\u6a23\uff0c\u6eab\u548c\u745c\u73c8\u6bd4\u8f03\u591a\u9023\u8cab\u7684\u52d5\u4f5c\uff0c\u4e0d\u904e\u548c\u8d77\u54c8\u9054\u745c\u73c8\u3001\u6d41\u745c\u73c8\u8ab2\u7a0b\u7b49\u8ab2\u7a0b\u6bd4\u8d77\u4f86\uff0c\u6eab\u548c\u745c\u73c8\u52d5\u4f5c\u53c8\u6703\u76f8\u5c0d\u7c21\u55ae\uff0c\u8ab2\u7a0b\u7bc0\u594f\u4e5f\u8f15\u9b06\u8a31\u591a\uff0c\u5373\u4f7f\u662f\u521d\u5b78\u8005\u4e5f\u53ef\u4ee5\u8f15\u6613\u638c\u63e1\u3002\u5728\u6eab\u548c\u745c\u73c8\u8ab2\u5802\u4e2d\uff0c\u540c\u5b78\u53ef\u4ee5\u8a8d\u8b58\u745c\u73c8\u8ab2\u4e2d\u5e38\u7528\u7684\u9ad4\u4f4d\u6cd5\u540d\u7a31\u53ca\u9032\u51fa\u9ad4\u4f4d\u6cd5\u7684\u6280\u5de7\uff0c\u4e14\u900f\u904e\u9023\u8cab\u7684\u52d5\u4f5c\uff0c\u4f60\u4e5f\u5c07\u9ad4\u6703\u5230\u547c\u5438\u548c\u52d5\u4f5c\u4e4b\u9593\u7684\u9023\u7d50\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6_3_%E9%96%93%E6%B8%AF%E5%B3%B6%E5%8D%80%E7%9A%84%E7%86%B1%E9%96%80%E7%91%9C%E7%8F%88%E9%A4%A8\"><\/span>\u63a8\u85a6 3 \u9593\u6e2f\u5cf6\u5340\u7684\u71b1\u9580\u745c\u73c8\u9928<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4ecb\u7d39\u5b8c\u4e0d\u540c\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u8ab2\u7a0b\u5f8c\uff0c\u76f8\u4fe1\u4f60\u4e00\u5b9a\u5f88\u60f3\u5118\u5feb\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u3002\u6700\u5f8c\u5c31\u70ba\u5927\u5bb6\u63a8\u85a6&nbsp;3&nbsp;\u9593\u4f4d\u65bc\u6e2f\u5cf6\u5340\u7684\u71b1\u9580\u745c\u73c8\u9928\uff0c\u9084\u6709\u8a72\u5982\u4f55\u641c\u5c0b\u9069\u5408\u81ea\u5df1\u745c\u73c8\u9928\u7684\u65b9\u6cd5\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_One_Yoga_Studio\"><\/span>1. One Yoga Studio <span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/DSC_0452-scaled-1-1024x683.jpg\" alt=\"\" class=\"wp-image-12945\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/DSC_0452-scaled-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/DSC_0452-scaled-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/DSC_0452-scaled-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/DSC_0452-scaled-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/DSC_0452-scaled-1-2048x1366.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/DSC_0452-scaled-1-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>Photo credit by<a href=\"https:\/\/www.oneyoga-studio.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;One Yoga Studio<\/a><\/p><p><a href=\"https:\/\/helloyogis.com\/listing\/one-yoga-studio-\u4e2d\u74b0\/\" target=\"_blank\" rel=\"noreferrer noopener\">One Yoga Studio&nbsp;<\/a>\u7531\u8cc7\u6df1\u7684\u745c\u73c8\u8001\u5e2b<a href=\"https:\/\/helloyogis.com\/listing\/samantha-sin\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Samantha Sin&nbsp;<\/a>\u5275\u7acb\uff0c\u5728\u4e2d\u74b0\u3001\u7063\u4ed4\u53ca\u5317\u89d2\u90fd\u6709\u5206\u9928\u3002One Yoga \u9664\u4e86\u4ee5\u745c\u73c8\u5c0e\u5e2b\u57f9\u8a13\u8ab2\u7a0b\u805e\u540d\u4ee5\u5916\uff0c\u4e5f\u6709\u63d0\u4f9b\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u73ed\u3002\u5b78\u751f\u53ef\u4ee5\u5728\u8a66\u5802\u671f\u9593\u5617\u8a66\u5730\u9762\u53ca<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/13\/aerial-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7a7a\u4e2d\u745c\u73c8<\/a>\uff0c\u7d55\u5c0d\u9069\u5408\u60f3\u8981\u5617\u8a66\u745c\u73c8\u7684\u4f60\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Be_Earth_Yoga\"><\/span>2. Be Earth Yoga<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T135829.354-1024x683.jpg\" alt=\"\" class=\"wp-image-12946\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T135829.354-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T135829.354-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T135829.354-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T135829.354-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T135829.354-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T135829.354.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/www.beearth.com.hk\/studio\/central\" target=\"_blank\" rel=\"noreferrer noopener\">Be Earth Yoga<\/a><\/figcaption><\/figure><p>\u5982\u679c\u4f60\u662f\u85dd\u4eba\u502a\u6668\u66e6\uff08Elva\uff09\u7684\u7c89\u7d72\uff0c\u4f60\u80af\u5b9a\u6709\u807d\u904e <a href=\"https:\/\/helloyogis.com\/listing\/be-earth-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Be Earth Yoga<\/a>\u3002&nbsp;\u71b1\u611b\u745c\u73c8\u7684&nbsp;Elva&nbsp;\u5728\u7e41\u5fd9\u7684\u5de5\u4f5c\u4ee5\u5916\u9084\u7d93\u5e38\u62bd\u7a7a\u7df4\u7fd2\uff0c\u56e0\u6b64\u64c1\u6709\u5c08\u696d\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/02\/ryt-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u5c0e\u5e2b\u8cc7\u683c<\/a>\u3002Be Earth Yoga \u7531 Elva \u548c\u642d\u6a94\u5728 2020 \u5e74\u5275\u7acb\u3002\u4f54\u5730 3000 \u544e\uff0c\u9664\u4e86\u6709&nbsp;4&nbsp;\u9593\u4ee5\u74b0\u4fdd\u7406\u5ff5\u70ba\u984c\u7684\u745c\u73c8\u9ad4\u9a57\u5ba4\uff0c\u66f4\u6709\u7368\u7acb\u6dcb\u6d74\u9593\u540c\u66f4\u8863\u5ba4\uff0c\u8b93\u4eba\u53ef\u4ee5\u8212\u9069\u5730\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Flex_Studio\"><\/span>3. Flex Studio<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T140351.153-1024x576.jpg\" alt=\"\" class=\"wp-image-12947\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T140351.153-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T140351.153-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T140351.153-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T140351.153-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T140351.153-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-16T140351.153.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/flexhk.com\/yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Flex Studio<\/a><\/figcaption><\/figure><p>\u5927\u90e8\u5206\u71b1\u9580\u7684\u6e2f\u5cf6\u5340\u745c\u73c8\u9928\u90fd\u4f4d\u65bc\u6e2f\u5cf6\u7684\u9b27\u5340\u3002\u5982\u679c\u4f60\u8eab\u8655\u6e2f\u5cf6\u7684\u5357\u7aef\u53c8\u60f3\u627e\u5c0b\u9069\u5408\u4f60\u7684\u745c\u73c8\u9928\uff0c\u4f60\u5c31\u5343\u842c\u4e0d\u80fd\u932f\u904e<a href=\"https:\/\/helloyogis.com\/listing\/flex-studio-\u9ec3\u7af9\u5751\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Flex Studio<\/a>\u3002Flex Studio&nbsp;\u6709\u9593\u5206\u9928\u5728\u9ec3\u7af9\u5751\uff0c\u9664\u4e86\u63d0\u4f9b\u745c\u73c8\u8ab2\u7a0b\u5916\uff0c\u9084\u6709\u666e\u62c9\u63d0\u548c\u5065\u8eab\u8ab2\u7a0b\u3002\u5982\u679c\u60f3\u5617\u8a66\u4e0d\u540c\u7684\u9805\u76ee\u5c31\u53ef\u4ee5\u9078\u64c7&nbsp;Flex Studio&nbsp;\u8a66\u8a66\u770b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E6%90%9C%E5%B0%8B%E9%99%84%E8%BF%91%E7%9A%84%E7%91%9C%E7%8F%88%E9%A4%A8%E5%92%8C%E7%91%9C%E7%8F%88%E8%AA%B2%E7%A8%8B\"><\/span>\u5982\u4f55\u641c\u5c0b\u9644\u8fd1\u7684\u745c\u73c8\u9928\u548c\u745c\u73c8\u8ab2\u7a0b<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5982\u679c\u672c\u7bc7\u63a8\u85a6\u7684&nbsp;3&nbsp;\u9593\u745c\u73c8\u9928\u90fd\u96e2\u4f60\u6709\u6bb5\u8ddd\u96e2\u7684\u8a71\uff0c\u4e0d\u59a8\u89aa\u8eab\u900f\u904e<a href=\"https:\/\/helloyogis.com\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Hello Yogis&nbsp;\u7684\u641c\u5c0b\u7cfb\u7d71<\/a>\uff0c\u8f38\u5165\u7b26\u5408\u81ea\u5df1\u9700\u6c42\u7684\u8cc7\u8a0a\uff0c\u63a5\u8457\u4f60\u4fbf\u53ef\u4ee5\u8f15\u9b06\u5730\u4ee5\u50f9\u683c\u3001\u5730\u5340\u548c\u8ab2\u5802\u7a2e\u985e\u641c\u5c0b\u5230\u5fc3\u5100\u7684\u745c\u73c8\u9928\u3002\u53ea\u9700\u7c21\u55ae\u5e7e\u500b\u6b65\u9a5f\u5c31\u53ef\u4ee5\u99ac\u4e0a\u958b\u59cb\uff0c\u53ef\u4ee5\u53c3\u8003\u4ee5\u4e0b\u7684\u6b65\u9a5f\u6559\u5b78\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step1%EF%BC%9A%E8%A8%AD%E5%AE%9A%E7%AC%A6%E5%90%88%E8%87%AA%E5%B7%B1%E9%9C%80%E6%B1%82%E7%9A%84%E6%A2%9D%E4%BB%B6\"><\/span>Step1\uff1a\u8a2d\u5b9a\u7b26\u5408\u81ea\u5df1\u9700\u6c42\u7684\u689d\u4ef6<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"865\" height=\"139\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5716\u7247-1.png\" alt=\"\" class=\"wp-image-12948\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5716\u7247-1.png 865w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5716\u7247-1-300x48.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5716\u7247-1-768x123.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5716\u7247-1-600x96.png 600w\" sizes=\"(max-width: 865px) 100vw, 865px\" \/><\/figure><p>\u4f7f\u7528\u6211\u5011\u7684\u641c\u5c0b\u5de5\u5177\uff0c\u4f60\u53ea\u9700\u8981\u7c21\u55ae\u8f38\u5165\u4f60\u60f3\u627e\u5c0b\u7684\u745c\u73c8\u9928\u7684\u689d\u4ef6\u5c31\u53ef\u4ee5\u627e\u5230\u5408\u9069\u7684\u5167\u5bb9\u3002\u8209\u4f8b\u8aaa\uff0c\u6211\u60f3\u8981\u627e\u5728\u4e2d\u74b0\u5340\u63d0\u4f9b\u5730\u9762\u745c\u73c8\u7684 Studio\uff0c\u8a66\u5802\u50f9\u683c\u4e0d\u8d85\u904e HK$150\uff0c\u53ef\u4ee5\u5728\u4e0b\u62c9\u9078\u55ae\u8207\u6ed1\u8ef8\u4e2d\uff0c\u8abf\u6574\u5230\u9069\u5408\u7684\u9078\u9805\u5f8c\u518d\u6309\u4e0b\u641c\u5c0b\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"865\" height=\"139\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5716\u7247-2.png\" alt=\"\" class=\"wp-image-12949\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5716\u7247-2.png 865w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5716\u7247-2-300x48.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5716\u7247-2-768x123.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5716\u7247-2-600x96.png 600w\" sizes=\"(max-width: 865px) 100vw, 865px\" \/><\/figure><p>\u7b49\u5f85\u6578\u79d2\u4e2d\u5f8c\uff0c\u7cfb\u7d71\u4fbf\u81ea\u52d5\u986f\u793a\u7b26\u5408\u9700\u6c42\u7684\u76f8\u95dc&nbsp;Studio\uff0c\u9019\u6642\u53ea\u9700\u8981\u9ede\u9078\u5730\u5716\u4e0a\u7684&nbsp;Logo\uff0c\u5c31\u53ef\u4ee5\u9810\u89bd\u8a72&nbsp;Studio\u76f8\u95dc\u7684\u8cc7\u8a0a\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5716\u7247-3.png\" alt=\"\" class=\"wp-image-12950\" width=\"863\" height=\"655\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5716\u7247-3.png 859w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5716\u7247-3-300x228.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5716\u7247-3-768x583.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5716\u7247-3-600x455.png 600w\" sizes=\"(max-width: 863px) 100vw, 863px\" \/><\/figure><p>\u5982\u679c\u767c\u73fe\u641c\u5c0b\u7684\u7d50\u679c\u592a\u5ee3\u6cdb\uff0c\u4ecd\u53ef\u4ee5\u900f\u904e\u9801\u7684\u5de6\u908a\uff0c\u9032\u4e00\u6b65\u589e\u52a0\u641c\u5c0b\u689d\u4ef6\uff0c\u4ee5\u5229\u66f4\u805a\u7126\u5728\u5408\u9069\u7684\u9078\u9805\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"865\" height=\"360\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5716\u7247-4.png\" alt=\"\" class=\"wp-image-12951\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5716\u7247-4.png 865w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5716\u7247-4-300x125.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5716\u7247-4-768x320.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5716\u7247-4-600x250.png 600w\" sizes=\"(max-width: 865px) 100vw, 865px\" \/><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step2%EF%BC%9A%E9%BB%9E%E6%93%8A%E6%90%9C%E5%B0%8B%E7%B5%90%E6%9E%9C%E9%A0%81%E9%A0%90%E8%A6%BD%E7%91%9C%E7%8F%88_Studio_%E8%B3%87%E6%96%99\"><\/span>Step2\uff1a\u9ede\u64ca\u641c\u5c0b\u7d50\u679c\u9801\u9810\u89bd\u745c\u73c8&nbsp;Studio&nbsp;\u8cc7\u6599<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u82e5\u60f3\u8981\u66f4\u9032\u4e00\u6b65\u77ad\u89e3&nbsp;Studio&nbsp;\u63d0\u4f9b\u54ea\u4e9b\u670d\u52d9\u3001\u8a66\u5802\u50f9\u683c\u6216\u662f\u5982\u4f55\u5831\u540d\uff0c\u5247\u76f4\u63a5\u9ede\u9032&nbsp;Studio&nbsp;\u9801\u9762\uff0c\u88e1\u982d\u7686\u6709\u66f4\u8a73\u76e1\u7684\u8cc7\u6599\u63d0\u4f9b\u53c3\u8003\uff01<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"865\" height=\"575\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5716\u7247-5.png\" alt=\"\" class=\"wp-image-12952\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5716\u7247-5.png 865w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5716\u7247-5-300x199.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5716\u7247-5-768x511.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5716\u7247-5-600x399.png 600w\" sizes=\"(max-width: 865px) 100vw, 865px\" \/><\/figure><p>\u9019\u500b\u641c\u5c0b\u5f15\u64ce\u662f&nbsp;Hello Yogis&nbsp;\u5c08\u70ba\u5ee3\u5927\u7684\u6e2f\u3001\u53f0\u745c\u73c8\u7df4\u7fd2\u8005\u6240\u8a2d\u8a08\u7684\u745c\u73c8\u9928\u8cc7\u8a0a\u6574\u5408\u5e73\u53f0\uff0c\u5e0c\u671b\u80fd\u65b9\u4fbf\u5927\u5bb6\u641c\u5c0b\uff0c\u627e\u5230\u6700\u9069\u5408\u7684\u745c\u73c8\u9928\u3002\u5982\u679c\u4f60\u6700\u8fd1\u6b63\u60f3\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\uff0c\u8d95\u5feb\u4f86\u641c\u5c0b\u770b\u770b\u5427\uff1a<a href=\"https:\/\/helloyogis.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/helloyogis.com\/<\/a><\/p><p><strong>Hello Yogis&nbsp;\u5206\u4eab\uff1a<\/strong>\u76ee\u524d\u641c\u5c0b\u745c\u73c8\u9928\u7684\u529f\u80fd\u5df2\u5728\u9999\u6e2f\u5168\u9762\u958b\u653e\uff0c\u53f0\u7063\u5730\u5340\u7684\u5167\u5bb9\u9084\u5728\u9678\u7e8c\u641c\u96c6\u4e2d\u3002\u82e5\u4f60\u5e38\u7df4\u7fd2\u7684\u745c\u73c8\u9928\u6216\u662f\u672c\u8eab\u70ba\u745c\u73c8\u9928\u696d\u8005\uff0c\u60f3\u8981 Studio \u7684\u8cc7\u8a0a\u80fd\u88ab\u6211\u5011\u6536\u9304\u7684\u8a71\uff0c\u4e5f\u6b61\u8fce\u586b\u5beb\u6b64\u8868\u55ae\uff0c\u6211\u5011\u5c07\u6709\u5c08\u4eba\u5354\u52a9\u589e\u52a0\u5594\uff1a<a href=\"https:\/\/helloyogis.com\/suggest-a-listing\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/helloyogis.com\/suggest-a-listing\/<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<strong>&nbsp;<\/strong><a href=\"https:\/\/elements.envato.com\/people-practising-yoga-in-the-studio-B9MPNZR\" target=\"_blank\" rel=\"noopener\">RossHelen<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u6709\u54ea\u4e9b\uff1f\u8a8d\u8b58\u54c8\u9054\u745c\u73c8\u3001\u9670\u745c\u73c8\u3001\u6d41\u745c\u73c8\u7b49 5 \u7a2e\u745c\u73c8\u7a2e\u985e<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u521d\u5b78\u8005\u5fc5\u770b\uff01\u7df4\u7fd2\u745c\u73c8\u4e4b\u524d\uff0c\u65b0\u624b\u9700\u8981\u77e5\u9053\u7684 4 \u4ef6\u6e96\u5099\u4e8b\u9805<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5c0d\u65bc\u525b\u958b\u59cb\u52a0\u5165\u745c\u73c8\u7df4\u7fd2\u7684\u4f60\uff0c\u53ef\u80fd\u6703\u597d\u5947\u745c\u73c8\u80fd\u5e36\u4f86\u751a\u9ebc\u597d\u8655\uff1f\u6216\u662f\u745c\u73c8\u6709\u8457\u751a\u9ebc\u9b54\u529b\u8b93\u8d8a\u4f86\u8d8a\u591a\u7684\u4eba\u8457\u8ff7\uff1f\u56e0\u6b64\u672c\u7bc7\u9664\u4e86\u4ecb\u7d39\u745c\u73c8\u597d\u8655\u5916\uff0c\u4e5f\u6703\u5206\u4eab\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u7a2e\u985e\uff0c\u9084\u6709\u6559\u5927\u5bb6\u600e\u9ebc\u641c\u5c0b\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u9928\uff0c\u5e36\u9818\u521d\u5b78\u8005\u4e00\u8d77\u5165\u9580\u745c\u73c8\u4e16\u754c\uff01<\/p>\n","protected":false},"author":1,"featured_media":12953,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,260,116,394],"tags":[147,52,130],"class_list":["post-12942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-yoga-beginner","category-goodies","category-yoga-class","tag-editor","tag-lifestyle","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=12942"}],"version-history":[{"count":9,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12942\/revisions"}],"predecessor-version":[{"id":15615,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12942\/revisions\/15615"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/12953"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=12942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=12942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=12942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}