{"id":12912,"date":"2022-04-13T05:54:16","date_gmt":"2022-04-13T05:54:16","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12912"},"modified":"2022-05-09T07:58:38","modified_gmt":"2022-05-09T07:58:38","slug":"compensation","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/04\/13\/compensation\/","title":{"rendered":"\u8a8d\u8b58\u904b\u52d5\u4ee3\u511f\uff1a4 \u6b65\u9a5f\u6559\u4f60\u5728\u7df4\u7fd2\u4e2d\u907f\u514d\u7522\u751f\u745c\u73c8\u4ee3\u511f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1873711121\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u745c\u73c8\u8ab2\u5802\u4e0a\u5076\u723e\u6703\u807d\u5230\u8001\u5e2b\u5728\u4e0d\u540c\u7684\u52d5\u4f5c\u88e1\u982d\u63d0\u5230\u8981\u300c\u907f\u514d\u808c\u8089\u6216\u95dc\u7bc0\u7522\u751f\u4ee3\u511f\u300d\uff0c\u90a3\u4ee3\u511f\u7a76\u7adf\u662f\u4ec0\u9ebc\u5462\uff1f\u672c\u7bc7\u9080\u8acb\u5230\u745c\u73c8\u8001\u5e2b <a href=\"https:\/\/www.instagram.com\/cindylinyoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cindy<\/a>\uff0c\u8207\u5927\u5bb6\u5206\u4eab\u4ec0\u9ebc\u662f\u4ee3\u511f\uff1f\u51fa\u73fe\u4ee3\u511f\u53ef\u80fd\u6703\u5c0d\u8eab\u9ad4\u7522\u751f\u4f55\u7a2e\u5f71\u97ff\uff1f\u4ee5\u53ca\u8a72\u5982\u4f55\u907f\u514d\u745c\u73c8\u4ee3\u511f\u7522\u751f\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d1f939b650e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d1f939b650e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/13\/compensation\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E4%BB%A3%E5%84%9F%EF%BC%9F\">\u4ec0\u9ebc\u662f\u4ee3\u511f\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/13\/compensation\/#%E5%BC%95%E8%B5%B7%E4%BB%A3%E5%84%9F%E4%BD%9C%E7%94%A8%E7%9A%84%E5%8E%9F%E5%9B%A0\">\u5f15\u8d77\u4ee3\u511f\u4f5c\u7528\u7684\u539f\u56e0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/13\/compensation\/#1_%E8%82%8C%E8%82%89%E5%8A%9B%E9%87%8F%E4%B8%8D%E8%B6%B3\">1. \u808c\u8089\u529b\u91cf\u4e0d\u8db3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/13\/compensation\/#2_%E9%97%9C%E7%AF%80%E6%B4%BB%E5%8B%95%E5%BA%A6%E4%B8%8D%E8%B6%B3\">2. \u95dc\u7bc0\u6d3b\u52d5\u5ea6\u4e0d\u8db3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/13\/compensation\/#3_%E7%96%B2%E5%8B%9E\">3. \u75b2\u52de<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/13\/compensation\/#%E4%BB%A3%E5%84%9F%E5%B0%8D%E8%BA%AB%E9%AB%94%E6%9C%83%E7%94%A2%E7%94%9F%E4%BB%80%E9%BA%BC%E5%BD%B1%E9%9F%BF%EF%BC%9F\">\u4ee3\u511f\u5c0d\u8eab\u9ad4\u6703\u7522\u751f\u4ec0\u9ebc\u5f71\u97ff\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/13\/compensation\/#%E5%A6%82%E4%BD%95%E9%81%BF%E5%85%8D%E7%91%9C%E7%8F%88%E4%BB%A3%E5%84%9F%EF%BC%9F\">\u5982\u4f55\u907f\u514d\u745c\u73c8\u4ee3\u511f\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/13\/compensation\/#%E7%AC%AC_1_%E6%AD%A5%EF%BC%9A%E7%A9%A9%E5%AE%9A%E4%B8%AD%E8%BB%B8%E6%A0%B8%E5%BF%83\">\u7b2c 1 \u6b65\uff1a\u7a69\u5b9a\u4e2d\u8ef8\u6838\u5fc3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/13\/compensation\/#%E7%AC%AC_2_%E6%AD%A5%EF%BC%9A%E6%AD%A3%E7%A2%BA%E7%9A%84%E5%A7%BF%E5%8B%A2\">\u7b2c 2 \u6b65\uff1a\u6b63\u78ba\u7684\u59ff\u52e2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/13\/compensation\/#%E7%AC%AC_3_%E6%AD%A5%EF%BC%9A%E5%BE%AA%E5%BA%8F%E6%BC%B8%E9%80%B2\">\u7b2c 3 \u6b65\uff1a\u5faa\u5e8f\u6f38\u9032<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/13\/compensation\/#%E7%AC%AC_4_%E6%AD%A5%EF%BC%9A%E5%91%BC%E5%90%B8\">\u7b2c 4 \u6b65\uff1a\u547c\u5438<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/13\/compensation\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CCindy\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cCindy<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E4%BB%A3%E5%84%9F%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u4ee3\u511f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4ee3\u511f\u662f\u300c\u4ee3\u70ba\u511f\u9084\u300d\u7684\u7c21\u7a31\uff0c\u6703\u767c\u751f\u5728\u751f\u6d3b\u8207\u5404\u5f0f\u904b\u52d5\u4e2d\u3002\u8209\u4f8b\u7df4\u7fd2\u745c\u73c8\u7684\u904e\u7a0b\uff0c\u8981\u5b8c\u6210\u4e00\u500b\u52d5\u4f5c\uff0c\u9700\u8981\u6709\u4e3b\u52d5\u808c\u548c\u5354\u540c\u808c\u7684\u914d\u5408\uff0c\u7576\u4e3b\u52d5\u808c\u6216\u662f\u4e3b\u8981\u95dc\u7bc0\u7684\u529b\u91cf\u548c\u6d3b\u52d5\u5ea6\u4e0d\u8db3\uff0c\u9700\u8981\u52d5\u7528\u5230\u5468\u570d\u7684\u7d50\u69cb\u53cd\u904e\u4f86\u66ff\u5b83\u5011\u5b8c\u6210\u9019\u4e9b\u52d5\u4f5c\u6642\uff0c\u5c31\u6703\u7522\u751f\u808c\u8089\u6216\u95dc\u7bc0\u7684\u4ee3\u511f\u73fe\u8c61\u3002\u539f\u672c\u61c9\u8a72\u4e3b\u8981\u51fa\u529b\u7684\u4e3b\u52d5\u808c\u53cd\u800c\u505a\u6bd4\u8f03\u5c11\u4e8b\u60c5\uff0c\u90fd\u662f\u7528\u5230\u5354\u540c\u808c\u5728\u5b8c\u6210\u52d5\u4f5c\uff0c\u8eab\u9ad4\u4fbf\u6703\u76f8\u5c0d\u5bb9\u6613\u53d7\u50b7\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BC%95%E8%B5%B7%E4%BB%A3%E5%84%9F%E4%BD%9C%E7%94%A8%E7%9A%84%E5%8E%9F%E5%9B%A0\"><\/span>\u5f15\u8d77\u4ee3\u511f\u4f5c\u7528\u7684\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-13T132246.743-1024x683.jpg\" alt=\"\" class=\"wp-image-12914\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-13T132246.743-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-13T132246.743-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-13T132246.743-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-13T132246.743-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-13T132246.743-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-13T132246.743.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/Pressmaster\" target=\"_blank\" rel=\"noreferrer noopener\">Pressmaster<\/a><\/figcaption><\/figure><p>\u5f15\u8d77\u4ee3\u511f\u7684\u539f\u56e0\u6709\u5f88\u591a\uff0c\u5728\u745c\u73c8\u8ab2\u5802\u4e0a\u5e38\u898b\u7684\u6709\u4ee5\u4e0b\u4e09\u7a2e\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%82%8C%E8%82%89%E5%8A%9B%E9%87%8F%E4%B8%8D%E8%B6%B3\"><\/span>1. <strong>\u808c\u8089\u529b\u91cf\u4e0d\u8db3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7576\u4e3b\u52d5\u808c\u7684\u529b\u91cf\u4e0d\u8db3\u7684\u6642\u5019\uff0c\u70ba\u4e86\u5b8c\u6210\u52d5\u4f5c\uff0c\u5468\u570d\u7684\u808c\u8089(\u5354\u540c\u808c\uff09\u548c\u95dc\u7bc0\u904e\u5ea6\u5e6b\u5fd9\u800c\u9020\u6210\u4ee3\u511f\u3002\u6bd4\u5982\u8aaa\uff0c\u5728\u6a4b\u5f0f\u7684\u7df4\u7fd2\u88e1\u9700\u8981\u7528\u5230\u81c0\u808c\u7684\u529b\u91cf\uff0c\u7576\u81c0\u90e8\u7684\u808c\u7fa4\u7121\u6cd5\u6b63\u78ba\u767c\u529b\u7684\u6642\u5019\uff0c\u5468\u570d\u7684\u808c\u8089\u548c\u95dc\u7bc0\uff0c\u50cf\u662f\u5927\u817f\u6216\u819d\u84cb\u5c31\u6703\u4ee3\u511f\u3002\u53ef\u4ee5\u8a66\u8457\u89c0\u5bdf\uff0c\u5728\u745c\u73c8\u7df4\u7fd2\u7684\u6642\u5019\uff0c\u5982\u679c\u6709\u660e\u660e\u662f\u5728\u7df4\u7fd2\u67d0\u4e00\u90e8\u4f4d\uff0c\u611f\u89ba\u9178\u75db\u7684\u537b\u662f\u5176\u5b83\u5730\u65b9\uff0c\u5c31\u6709\u53ef\u80fd\u662f\u808c\u529b\u4e0d\u8db3\u7522\u751f\u7684\u4ee3\u511f\u73fe\u8c61\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%97%9C%E7%AF%80%E6%B4%BB%E5%8B%95%E5%BA%A6%E4%B8%8D%E8%B6%B3\"><\/span>2. <strong>\u95dc\u7bc0\u6d3b\u52d5\u5ea6\u4e0d\u8db3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7576\u95dc\u7bc0\u7684\u53ef\u52d5\u57df\u4e0d\u8db3\u6642\uff0c\u5728\u7df4\u7fd2\u4e2d\u4e5f\u5f88\u5bb9\u6613\u5f15\u8d77\u4ee3\u511f\u3002\u5f71\u97ff\u95dc\u7bc0\u53ef\u52d5\u57df\u7684\u539f\u56e0\u6709\u5f88\u591a\uff0c\u6709\u53ef\u80fd\u53d7\u5148\u5929\u7684\u69cb\u9020\u5f71\u97ff\uff0c\u4e5f\u6709\u53ef\u80fd\u662f\u5f8c\u5929\u7684\u6d3b\u52d5\u4e0d\u5920\u6216\u662f\u904e\u5ea6\u4f7f\u7528\u3001\u4f7f\u7528\u4e0d\u7576\u800c\u9020\u6210\u904b\u52d5\u50b7\u5bb3\u3002\u800c\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u6700\u5e38\u898b\u7684\u4f8b\u5b50\u5c31\u662f\u524d\u5f4e\u6642\u9ad6\u95dc\u7bc0\u5c48\u66f2\u7684\u89d2\u5ea6\u4e0d\u8db3\uff0c\u70ba\u4e86\u52a0\u6df1\u52d5\u4f5c\uff08\u6478\u5230\u8173\uff09\uff0c\u5c31\u5bb9\u6613\u7522\u751f\u4ee3\u511f\uff0c\u5c0e\u81f4\u5713\u80cc\u8207\u8073\u80a9\u4e86\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%96%B2%E5%8B%9E\"><\/span>3. <strong>\u75b2\u52de<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8eab\u9ad4\u75b2\u52de\u4e5f\u662f\u9020\u6210\u4ee3\u511f\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u5f88\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u5171\u901a\u7684\u7d93\u9a57\u5c31\u662f\u5728\u4e00\u958b\u59cb\u7df4\u7fd2\u7684\u6642\u5019\u8eab\u9ad4\u5f88\u7a69\u5b9a\u5f88\u6709\u63a7\u5236\uff0c\u4f46\u662f\u7576\u808c\u8089\u611f\u89ba\u75b2\u52de\u7684\u6642\u5019\uff0c\u5c31\u53ef\u80fd\u843d\u5165\u8eab\u9ad4\u7684\u6163\u6027\u800c\u5f15\u8d77\u4ee3\u511f\u4f5c\u7528\u3002<\/p><div class=\"hello-15-p\" id=\"hello-286422179\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%A3%E5%84%9F%E5%B0%8D%E8%BA%AB%E9%AB%94%E6%9C%83%E7%94%A2%E7%94%9F%E4%BB%80%E9%BA%BC%E5%BD%B1%E9%9F%BF%EF%BC%9F\"><\/span>\u4ee3\u511f\u5c0d\u8eab\u9ad4\u6703\u7522\u751f\u4ec0\u9ebc\u5f71\u97ff\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-13T133130.475-1024x683.jpg\" alt=\"\" class=\"wp-image-12916\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-13T133130.475-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-13T133130.475-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-13T133130.475-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-13T133130.475-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-13T133130.475-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-13T133130.475.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <strong>&nbsp;<\/strong><a href=\"https:\/\/elements.envato.com\/user\/prostooleh\" target=\"_blank\" rel=\"noreferrer noopener\">prostooleh<\/a><\/figcaption><\/figure><p>\u4e8b\u5be6\u4e0a\uff0c\u4ee3\u511f\u4e26\u4e0d\u662f\u5b8c\u5168\u4e0d\u597d\uff0c\u5728\u67d0\u4e9b\u6642\u523b\u8eab\u9ad4\u7684\u4ee3\u511f\u4f5c\u7528\u4e5f\u626e\u6f14\u8457\u5f88\u91cd\u8981\u7684\u89d2\u8272\u3002\u6bd4\u5982\u8aaa\uff0c\u7576\u4e00\u817f\u53d7\u50b7\u7121\u6cd5\u4f7f\u529b\uff0c\u53e6\u4e00\u817f\u5728\u7ad9\u59ff\u7684\u6216\u5176\u4ed6\u52d5\u4f5c\uff0c\u5c31\u5fc5\u9808\u627f\u53d7\u66f4\u591a\u7684\u529b\u91cf\u7a69\u5b9a\u548c\u4fdd\u8b77\u8eab\u9ad4\uff0c\u9019\u662f\u597d\u7684\u4ee3\u511f\u3002\u4f46\u82e5\u662f\u56e0\u70ba\u59ff\u52e2\u932f\u8aa4\u6216\u4e0a\u8ff0\u5176\u5b83\u539f\u56e0\u9020\u6210\u7684\u4e0d\u826f\u4ee3\u511f\uff0c\u6642\u9593\u4e45\u4e86\u4e0d\u50c5\u6703\u9020\u6210\u8eab\u9ad4\u9060\u96e2\u6b63\u4f4d\uff0c\u9084\u6703\u5f15\u8d77\u5404\u7a2e\u75e0\u75db\u6216\u640d\u50b7\uff0c\u90a3\u5c31\u662f\u5728\u7df4\u7fd2\u4e2d\u4e0d\u6a02\u898b\u7684\u72c0\u6cc1\u4e86\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%81%BF%E5%85%8D%E7%91%9C%E7%8F%88%E4%BB%A3%E5%84%9F%EF%BC%9F\"><\/span>\u5982\u4f55\u907f\u514d\u745c\u73c8\u4ee3\u511f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC_1_%E6%AD%A5%EF%BC%9A%E7%A9%A9%E5%AE%9A%E4%B8%AD%E8%BB%B8%E6%A0%B8%E5%BF%83\"><\/span>\u7b2c 1 \u6b65\uff1a\u7a69\u5b9a\u4e2d\u8ef8\u6838\u5fc3<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6838\u5fc3\u7df4\u7fd2\u5c0d\u4efb\u4f55\u904b\u52d5\u90fd\u5f88\u91cd\u8981\uff0c\u5728\u52d5\u4f5c\u4e2d\u627e\u5230\u8eab\u9ad4\u7684\u4e2d\u5fc3\u7dda\uff0c\u7df4\u7fd2\u7a69\u5b9a\u6838\u5fc3\u53ef\u4ee5\u6709\u6548\u5730\u907f\u514d\u4ee3\u511f\u767c\u751f\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u7684\u6838\u5fc3\u5920\u7a69\u5b9a\u55ce\uff1f\u5206\u4eab 4 \u500b\u300c\u71c3\u71d2\u8179\u90e8\u8102\u80aa\u300d\u745c\u4f3d\uff0c\u5e36\u4f60\u559a\u9192\u6838\u5fc3\u808c\u7fa4\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC_2_%E6%AD%A5%EF%BC%9A%E6%AD%A3%E7%A2%BA%E7%9A%84%E5%A7%BF%E5%8B%A2\"><\/span>\u7b2c 2 \u6b65\uff1a\u6b63\u78ba\u7684\u59ff\u52e2<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u4e00\u958b\u59cb\u7df4\u7fd2\u3001\u4e0d\u719f\u6089\u52d5\u4f5c\u7684\u6642\u5019\uff0c\u53ef\u4ee5\u9069\u6642\u8acb\u5c08\u696d\u8001\u5e2b\u6216\u6307\u5c0e\u54e1\u5e6b\u5fd9\u8abf\u6574\uff0c\u627e\u5230\u6b63\u78ba\u7684\u52d5\u4f5c\u59ff\u52e2\u3001\u767c\u529b\u65b9\u5f0f\uff0c\u611f\u89ba\u8eab\u9ad4\u7684\u6b63\u4f4d\u6392\u5217\u5f8c\u518d\u958b\u59cb\u81ea\u6211\u7df4\u7fd2\u6703\u6bd4\u8f03\u4e0d\u5bb9\u6613\u9020\u6210\u4ee3\u511f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC_3_%E6%AD%A5%EF%BC%9A%E5%BE%AA%E5%BA%8F%E6%BC%B8%E9%80%B2\"><\/span>\u7b2c 3 \u6b65\uff1a\u5faa\u5e8f\u6f38\u9032<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u300c\u5faa\u5e8f\u6f38\u9032\uff0c\u5c0d\u8eab\u9ad4\u6709\u8010\u5fc3\u300d\uff0c\u9019\u662f\u6700\u7c21\u55ae\u4e5f\u6700\u5bb9\u6613\u88ab\u5ffd\u7565\u7684\u4e00\u6b65\u3002\u7576\u6211\u5011\u5728\u8166\u4e2d\u80fd\u7406\u89e3\u5982\u4f55\u505a\u5230\u6b63\u78ba\u7684\u59ff\u52e2\uff0c\u4e5f\u540c\u6642\u8981\u7d66\u81ea\u5df1\u8db3\u5920\u7684\u6642\u9593\u7df4\u7fd2\uff0c\u4e0d\u901e\u5f37\u4e0d\u6bd4\u8f03\uff0c\u6162\u6162\u5730\u627e\u5230\u8eab\u9ad4\u7684\u529b\u91cf\u548c\u7a7a\u9593\uff0c\u9032\u6b65\u7684\u540c\u6642\u4e5f\u80fd\u9060\u96e2\u52d5\u4f5c\u6027\u4ee3\u511f\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3294255023\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC_4_%E6%AD%A5%EF%BC%9A%E5%91%BC%E5%90%B8\"><\/span>\u7b2c 4 \u6b65\uff1a\u547c\u5438<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6b63\u78ba\u7684\u547c\u5438\u65b9\u5f0f\u9664\u4e86\u80fd\u5920\u7a69\u5b9a\u6838\u5fc3\uff0c\u4e5f\u80fd\u5920\u63d0\u9192\u6211\u5011\u4fdd\u6301\u89ba\u77e5\u3002\u7df4\u7fd2\u7684\u6642\u5019\u8eab\u9ad4\u6709\u6642\u5019\u6703\u904e\u5ea6\u52aa\u529b\uff0c\u5f88\u60f3\u8981\u5b8c\u6210\u52d5\u4f5c\u7684\u6642\u5019\u6703\u5e38\u5e38\u6703\u618b\u6c23\uff0c\u9019\u6642\u5019\u63d0\u9192\u81ea\u5df1\u4fdd\u6301\u547c\u5438\uff0c\u8b93\u8a72\u7528\u529b\u7684\u90e8\u4f4d\u5c08\u6ce8\u7a69\u5b9a\uff0c\u5176\u5b83\u8a72\u653e\u9b06\u7684\u5730\u65b9\u4e5f\u597d\u597d\u653e\u9b06\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u66fe\u95dc\u7167\u904e\u81ea\u5df1\u7684\u547c\u5438\u55ce\uff1f\u8a8d\u8b58\u745c\u73c8\u4e2d\u7684\u300c\u547c\u5438\u8abf\u606f\u6cd5\u300d<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u96d6\u7136<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u745c\u73c8\u7d93\u300b<\/a>\u88e1\u6c92\u6709\u7d93\u6587\u660e\u8ff0\u8981\u5982\u4f55\u907f\u514d\u745c\u73c8\u4ee3\u511f\u6216\u904b\u52d5\u50b7\u5bb3\uff0c\u4f46\u662f\u9019\u90e8\u6d41\u50b3\u5343\u5e74\u7684\u50b3\u7d71\u7d93\u5178\u6709\u544a\u8a34\u6211\u5011\u8981\u6642\u6642\u4fdd\u6301\u89ba\u77e5\uff0c\u4e00\u5982\u4f5c\u8005<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e15\u5766\u52a0\u5229(Patanjaji)<\/a>\u6240\u63d0\u5230\uff0c\u9ad4\u4f4d\u6cd5(Asana)\u61c9\u8a72\u662f\u7a69\u5b9a(Sthira)\u548c\u8212\u9069(Sukha)\u7684\u3002\u56e0\u6b64\u767c\u751f\u4ee3\u511f\u4e0d\u898b\u5f97\u662f\u4ef6\u58de\u4e8b\uff0c\u53ef\u4ee5\u5c07\u4e4b\u8996\u70ba\u4e00\u7a2e\u63d0\u9192\u81ea\u5df1\u7684\u65b9\u5f0f\uff0c\u8b93\u8eab\u9ad4\u767c\u73fe\u9700\u8981\u66f4\u6709\u89ba\u77e5\u7684\u7df4\u7fd2\uff0c\u5c31\u53ef\u4ee5\u5e6b\u52a9\u9054\u5230\u8212\u9069\u548c\u7a69\u5b9a\u7684\u72c0\u614b\uff0c\u81ea\u7136\u4e5f\u80fd\u907f\u514d\u745c\u73c8\u4ee3\u511f\u8207\u53d7\u50b7\u5594\uff01<\/p><p><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CCindy\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cCindy<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-cindy-01-1024x765.jpg\" alt=\"\" class=\"wp-image-12917\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-cindy-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-cindy-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-cindy-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-cindy-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-cindy-01.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cCindy<\/figcaption><\/figure><p><a href=\"https:\/\/www.instagram.com\/cindylinyoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cindy<\/a>\uff0c\u6559\u5b78\u65b9\u5f0f\u4ee5\u897f\u65b9\u7684\u904b\u52d5\u79d1\u5b78\u70ba\u57fa\u790e\uff0c\u7d50\u5408\u6771\u65b9\u50b3\u7d71\u745c\u73c8\u54f2\u5b78\uff0c\u7528\u8eab\u9ad4\u7684\u7d93\u9a57\u4f86\u89c0\u5bdf\u5fc3\u667a\u7684\u8f49\u5316\u904e\u7a0b\u3002\u4e26\u5728 Neil Barker \u8001\u5e2b\u7684\u5f15\u5c0e\u4e0b\uff0c\u8ddf\u96a8 Sri.O.P Tiwari \u8001\u5e2b\u7df4\u7fd2\u751f\u547d\u80fd\u91cf\u547c\u5438\u6cd5\u3002\u6559\u5b78\u98a8\u683c\u6eab\u6696\u800c\u5bcc\u77e5\u8b58\u6027\uff0c\u64c5\u9577\u7528\u6e05\u6670\u6613\u61c2\u7684\u65b9\u5f0f\uff0c\u5e36\u9818\u5927\u5bb6\u5f9e\u745c\u73c8\u7df4\u7fd2\u8a8d\u8b58\u81ea\u5df1\uff0c\u9032\u800c\u80fd\u5920\u770b\u898b\u81ea\u5df1\u5167\u5728\u7684\u6f5b\u529b\u3002\u76ee\u524d Cindy \u79fb\u5c45\u82f1\u570b\uff0c\u6642\u5e38\u5f80\u8fd4\u53f0\u7063\u548c\u82f1\u570b\u6559\u5b78\uff0c\u5979\u5e0c\u671b\u5728\u4e16\u754c\u7684\u4e0d\u540c\u89d2\u843d\u90fd\u80fd\u85c9\u7531\u745c\u73c8\u8ce6\u4e88\u6bcf\u500b\u4eba\u627e\u56de\u8eab\u5fc3\u5e73\u8861\u7684\u80fd\u529b\uff0c\u555f\u767c\u4eba\u5011\u5c0d\u745c\u73c8\u7684\u71b1\u60c5\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/09\/social-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4e0d\u53ea\u662f\u6253\u5361\u62cd\u7167\u7684\u5de5\u5177\uff1a\u9762\u5c0d\u5361\u95dc\u671f\uff0c\u7fd2\u5f97\u653e\u4e0b\u57f7\u5ff5\u624d\u80fd\u89e3\u9396\u66f4\u9ad8\u968e\u7684\u745c\u73c8\u9ad4\u5f0f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u91cd\u8a13\u9806\u5e8f\u600e\u9ebc\u6392\uff1f\u6559\u4f60 13 \u62db\u4e0a\u80a2\u3001\u4e0b\u80a2\u4f38\u5c55\u745c\u73c8\uff0c\u7de9\u89e3\u4e73\u9178\u5806\u7a4d\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u745c\u73c8\u8ab2\u5802\u4e0a\u5076\u723e\u6703\u807d\u5230\u8001\u5e2b\u5728\u4e0d\u540c\u7684\u52d5\u4f5c\u88e1\u982d\u63d0\u5230\u8981\u300c\u907f\u514d\u808c\u8089\u6216\u95dc\u7bc0\u7522\u751f\u4ee3\u511f\u300d\uff0c\u90a3\u4ee3\u511f\u7a76\u7adf\u662f\u4ec0\u9ebc\u5462\uff1f\u672c\u7bc7\u9080\u8acb\u5230\u745c\u73c8\u8001\u5e2b Cindy\uff0c\u8207\u5927\u5bb6\u5206\u4eab\u4ec0\u9ebc\u662f\u4ee3\u511f\uff1f\u51fa\u73fe\u4ee3\u511f\u53ef\u80fd\u6703\u5c0d\u8eab\u9ad4\u7522\u751f\u4f55\u7a2e\u5f71\u97ff\uff1f\u4ee5\u53ca\u8a72\u5982\u4f55\u907f\u514d\u745c\u73c8\u4ee3\u511f\u7522\u751f\u5594\uff01<\/p>\n","protected":false},"author":1,"featured_media":12918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,260],"tags":[277,145,169,141],"class_list":["post-12912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-yoga-beginner","tag-cindy","tag-health","tag-sport","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=12912"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12912\/revisions"}],"predecessor-version":[{"id":12926,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12912\/revisions\/12926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/12918"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=12912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=12912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=12912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}