{"id":12891,"date":"2022-04-12T09:16:27","date_gmt":"2022-04-12T09:16:27","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12891"},"modified":"2022-05-04T08:46:21","modified_gmt":"2022-05-04T08:46:21","slug":"at-home","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/04\/12\/at-home\/","title":{"rendered":"\u5225\u53ea\u662f\u5f85\u5728\u5bb6\u8ffd\u5287\uff01\u75ab\u60c5\u5728\u5bb6\u80fd\u505a\u7684 4 \u4ef6\u5c0f\u4e8b+2 \u6b3e\u5fc5\u8f09App\uff0c\u89e3\u6551\u4f60\u7684\u82e6\u60b6\u65e5\u5e38"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-133135647\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u8fd1\u671f\u53f0\u7063\u75ab\u60c5\u518d\u5ea6\u8513\u5ef6\uff0c\u300c\u5f85\u5728\u5bb6\uff0c\u6551\u75ab\u60c5\u300d\u5df2\u6210\u70ba\u4eba\u4eba\u901a\u66c9\u7684\u53e3\u865f\uff0c\u5927\u5bb6\u6216\u591a\u6216\u5c11\u4e5f\u5df2\u7d93\u7fd2\u6163\u5b85\u5728\u5bb6\u88e1\u6253\u767c\u6642\u9593\uff0c\u4f46\u9664\u4e86\u8ffd\u5287\u3001\u6253\u96fb\u73a9\u3001\u5c45\u5bb6\u904b\u52d5\u4ee5\u5916\uff0c\u5176\u5be6\u9084\u6709\u5f88\u591a\u4e8b\u60c5\u53ef\u4ee5\u505a\u5594\uff01\u4eca\u5929\u5c31\u4f86\u5206\u4eab\u5c45\u5bb6\u4e5f\u80fd\u505a\u7684 4 \u4ef6\u5c0f\u4e8b\uff0c\u4e0d\u50c5\u80fd\u89e3\u60b6\uff0c\u9084\u80fd\u5145\u5be6\u751f\u6d3b\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ed044fa9fa2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ed044fa9fa2\"  aria-label=\"Toggle\" 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/12\/at-home\/#2_%E7%82%BA%E8%87%AA%E5%B7%B1%E6%BA%96%E5%82%99%E7%87%9F%E9%A4%8A%E8%B1%90%E5%AF%8C%E7%9A%84%E9%A4%90%E9%BB%9E\">2. \u70ba\u81ea\u5df1\u6e96\u5099\u71df\u990a\u8c50\u5bcc\u7684\u9910\u9ede<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/12\/at-home\/#3_%E7%B7%B4%E7%BF%92%E6%88%90%E7%82%BA%E8%B6%85%E5%BC%B7%E7%B6%A0%E6%89%8B%E6%8C%87\">3. \u7df4\u7fd2\u6210\u70ba\u8d85\u5f37\u7da0\u624b\u6307<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/12\/at-home\/#4_%E7%99%BC%E8%A6%BA%E7%94%9F%E6%B4%BB%E4%B8%AD%E7%9C%9F%E6%AD%A3%E9%87%8D%E8%A6%81%E4%B9%8B%E7%89%A9\">4. \u767c\u89ba\u751f\u6d3b\u4e2d\u771f\u6b63\u91cd\u8981\u4e4b\u7269<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%86%E4%BA%AB_4_%E4%BB%B6%E7%96%AB%E6%83%85%E5%9C%A8%E5%AE%B6%E8%83%BD%E5%81%9A%E7%9A%84%E4%BA%8B%EF%BC%9A\"><\/span>\u5206\u4eab 4 \u4ef6\u75ab\u60c5\u5728\u5bb6\u80fd\u505a\u7684\u4e8b\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%88%87%E6%9C%8B%E5%8F%8B%E9%80%A3%E7%B7%9A%E7%8B%82%E6%AD%A1%E5%94%B1%E6%AD%8C\"><\/span>1. \u8207\u670b\u53cb\u9023\u7dda\u72c2\u6b61\u5531\u6b4c<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"529\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/1-5-1024x529.jpg\" alt=\"\" class=\"wp-image-12892\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/1-5-1024x529.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/1-5-300x155.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/1-5-768x397.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/1-5-1536x794.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/1-5-600x310.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/1-5.jpg 2024w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/\u5168\u6c11party-\u793e\u4ea4\u65b0\u9ad4\u9a57-\u5531\u6b4c-\u4ea4\u53cb\u8edf\u9ad4\/id1112801526\" target=\"_blank\" rel=\"noreferrer noopener\">\u5168\u6c11Party@App Store<\/a><\/p><p>\u60f3\u5fc5\u5927\u5bb6\u4e00\u5b9a\u5f88\u61f7\u5ff5\u4ee5\u524d\u53ef\u4ee5\u8f15\u8f15\u9b06\u9b06\u5730\u8ddf\u670b\u53cb\u3001\u540c\u4e8b\u53bb KTV \u7684\u65e5\u5b50\uff01\u82e6\u65bc\u75ab\u60c5\uff0c\u5927\u5bb6\u6703\u5bb3\u6015\u5728\u5bc6\u9589\u7684\u5c0f\u5305\u5ec2\u805a\u6703\u5531\u6b4c\uff0c\u5e78\u597d\uff01\u7db2\u7d61\u8207\u624b\u6a5f\u7684\u4e32\u6d41\uff0c\u8b93\u624b\u6a5f KTV \u7684\u6a21\u5f0f\u8208\u8d77\u3002\u53ea\u8981\u4e0b\u8f09\u597d App\u3001\u6234\u597d\u8033\u6a5f\uff0c\u900f\u904e\u300c\u4ee5\u6b4c\u6703\u53cb\u300d\u7684\u6982\u5ff5\u9080\u8acb\u670b\u53cb\u52a0\u5165\uff0c\u4e26\u4e14\u9084\u80fd\u5728\u7559\u8a00\u6b04\u4e0b\u6253\u5b57\u804a\u5929\uff0c\u4e00\u908a\u807d\u6b4c\u5531\u6b4c\u3001\u4e00\u908a\u804a\u5929\u8aaa\u7b11\uff0c\u611f\u89ba\u5c31\u50cf\u662f\u5728 KTV \u88e1\u91cd\u6eab\u60c5\u8abc\u5462\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%82%BA%E8%87%AA%E5%B7%B1%E6%BA%96%E5%82%99%E7%87%9F%E9%A4%8A%E8%B1%90%E5%AF%8C%E7%9A%84%E9%A4%90%E9%BB%9E\"><\/span>2. \u70ba\u81ea\u5df1\u6e96\u5099\u71df\u990a\u8c50\u5bcc\u7684\u9910\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/2-4-1024x683.jpg\" alt=\"\" class=\"wp-image-12893\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/2-4-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/2-4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/2-4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/2-4-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/2-4-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/2-4-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6944037\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vlada Karpovich\uff20Pexels<\/a><\/figcaption><\/figure><p>\u5f8c\u75ab\u60c5\u6642\u4ee3\u7684\u4f86\u81e8\uff0c\u8b93\u6211\u5011\u7684\u98f2\u98df\u6a21\u5f0f\u6539\u8b8a\uff0c\u9664\u4e86\u4e0d\u80fd\u81ea\u5728\u5730\u51fa\u9580\u805a\u6703\uff0c\u8a31\u591a\u9910\u5ef3\u3001\u5c0f\u5403\u5e97\u4e5f\u90fd\u7981\u6b62\u5167\u7528\uff0c\u53ea\u8a31\u5916\u5e36\u3002\u5373\u4f7f\u73fe\u5728\u75ab\u60c5\u8da8\u7de9\u4e86\uff0c\u5927\u5bb6\u4e5f\u990a\u6210\u4e86\u6e1b\u5c11\u5916\u51fa\u7684\u7fd2\u6163\uff0c\u8a31\u591a\u4eba\u6703\u76f4\u63a5\u9078\u64c7\u53eb\u5916\u9001\u4ee5\u89e3\u6c7a\u4e09\u9910\uff0c\u4f46\u8d81\u75ab\u60c5\u5728\u5bb6\u7684\u9019\u671f\u9593\uff0c\u81ea\u5df1\u52d5\u624b\u505a\u6599\u7406\uff0c\u5b78\u7fd2\u65b0\u6280\u80fd\uff0c\u7576\u500b\u6599\u7406\u5c0f\u5eda\u795e\u4e5f\u662f\u4e0d\u932f\u7684\uff01<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u53ef\u4ee5\u5148\u627e\u4e00\u672c\u98df\u8b5c\u66f8\uff0c\u5faa\u5e8f\u6f38\u9032\u5730\u6311\u6230\u4e0d\u540c\u7684\u6599\u7406\uff0c\u81ea\u6211\u642d\u914d\u300c\u516d\u5927\u985e\u98df\u7269\u300d\uff1a\u5168\u6996\u6839\u8396\u985e\u3001\u8c46\u9b5a\u8089\u86cb\u985e\u3001\u5976\u985e\u6216\u4e73\u88fd\u54c1\u3001\u852c\u83dc\u985e\u3001\u6c34\u679c\u985e\u3001\u6cb9\u8102\u8207\u5805\u679c\u7a2e\u5b50\u3002\u5982\u6b64\u4e00\u4f86\uff0c\u4e0d\u50c5\u5403\u7684\u5065\u5eb7\uff0c\u4e5f\u4e0d\u5931\u71df\u990a\uff01&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/30\/effective-to-consume-protein\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0d\u540c\u65cf\u7fa4\u7684\u86cb\u767d\u8cea\u91cf\u8a72\u5982\u4f55\u651d\u53d6\uff1f\u300c\u638c\u5fc3\u8a55\u4f30\u6cd5\u300d\u6559\u4f60\u5065\u5eb7\u589e\u808c\uff0c\u5403\u5c0d\u512a\u8cea\u86cb\u767d\u8cea<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%B7%B4%E7%BF%92%E6%88%90%E7%82%BA%E8%B6%85%E5%BC%B7%E7%B6%A0%E6%89%8B%E6%8C%87\"><\/span>3. \u7df4\u7fd2\u6210\u70ba\u8d85\u5f37\u7da0\u624b\u6307<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/3-5-1024x683.jpg\" alt=\"\" class=\"wp-image-12894\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/3-5-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/3-5-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/3-5-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/3-5-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/3-5-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/3-5-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4505166\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cottonbro@Pexels<\/a><\/figcaption><\/figure><p>\u4e0d\u8ad6\u662fWFH\uff0c\u9084\u662f\u8ffd\u5287\u770b\u66f8\uff0c\u904e\u5ea6\u4f7f\u7528\u773c\u775b\u90fd\u6703\u9020\u6210\u8996\u89ba\u75b2\u4e4f\u3001\u982d\u6688\uff0c\u4e45\u800c\u4e45\u4e4b\u5fc3\u7dd2\u4e5f\u8b8a\u5f97\u7169\u60b6\u7126\u8e81\u3002\u9019\u6642\u5bb6\u88e1\u5982\u679c\u6709\u82b1\u8349\u690d\u683d\u7684\u966a\u4f34\uff0c\u53ef\u4ee5\u96a8\u6642\u770b\u3001\u96a8\u6642\u805e\uff0c\u611f\u53d7\u81ea\u7136\u751f\u7269\u7684\u751f\u547d\uff0c\u8b93\u8eab\u5fc3\u6ce8\u5165\u4e0d\u4e00\u6a23\u7684\u7642\u7652\u611f\u3002\u60f3\u8981\u5c45\u5bb6\u89e3\u60b6\uff0c\u4e0d\u59a8\u85c9\u7531\u690d\u683d\u63d0\u5347\u5c45\u5bb6\u7684\u751f\u6d3b\u7a7a\u9593\uff0c\u4e5f\u80fd\u91cd\u65b0\u559a\u9192\u4f60\u5c0d\u751f\u6d3b\u751f\u547d\u7684\u611f\u53d7\u5594\uff01<\/p><div class=\"hello-15-p\" id=\"hello-3403108828\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"527\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/4-3-1024x527.jpg\" alt=\"\" class=\"wp-image-12895\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/4-3-1024x527.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/4-3-300x154.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/4-3-768x395.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/4-3-1536x790.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/4-3-600x309.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/4-3.jpg 2042w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/apps.apple.com\/tw\/app\/plantdaily\u6211\u7684\u5c0f\u8349\u65e5\u8a18-\u690d\u7269\u65e5\u8a18-\u6f86\u6c34\u63d0\u9192\/id1573010765?platform=iphone\" target=\"_blank\" rel=\"noreferrer noopener\">\u6211\u7684\u5c0f\u8349\u65e5\u8a18@APP Store<\/a><\/figcaption><\/figure><p>\u770b\u5230\u9019\u908a\u4f60\u53ef\u80fd\u6703\u89ba\u5f97\u7167\u9867\u690d\u7269\u54ea\u6709\u90a3\u9ebc\u5bb9\u6613\uff0c\u4f46\u4e0d\u7528\u64d4\u5fc3\uff0c\u7121\u8ad6\u4f60\u662f\u525b\u958b\u59cb\u63a5\u89f8\u690d\u7269\u7684\u65b0\u624b\uff0c\u6216\u7e3d\u662f\u7121\u6cd5\u7167\u9867\u597d\u690d\u7269\u7684\u690d\u7269\u6bba\u624b\uff0c\u90fd\u5f88\u63a8\u85a6\u4f7f\u7528\u300c\u6211\u7684\u5c0f\u8349\u65e5\u8a18\u300d\u9019\u500b APP\uff01\u53ea\u8981\u8f38\u5165\u4f60\u64c1\u6709\u7684\u690d\u7269\u8cc7\u6599\uff0c\u5c31\u6703\u5b9a\u6642\u63d0\u9192\u4f60\u8981\u53bb\u6f86\u6c34\u3001\u65bd\u80a5\u3001\u66ec\u592a\u967d\u7b49\u7b49\uff0c\u540c\u6642\u4e5f\u6703\u7d30\u5fc3\u5730\u8a18\u9304\u6bcf\u500b\u690d\u7269\u7684\u6210\u9577\u904e\u7a0b\u5594\uff01<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/08\/korean-flower-art\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c45\u5bb6\u751f\u6d3b\u7f8e\u5b78\uff1a\u638c\u63e1\u97d3\u7cfb\u82b1\u85dd\u4f48\u7f6e 3 \u91cd\u9ede\uff0c\u5728\u5bb6\u4e5f\u80fd\u64c1\u6709\u5ba4\u5167\u5c0f\u82b1\u5712<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%99%BC%E8%A6%BA%E7%94%9F%E6%B4%BB%E4%B8%AD%E7%9C%9F%E6%AD%A3%E9%87%8D%E8%A6%81%E4%B9%8B%E7%89%A9\"><\/span>4. \u767c\u89ba\u751f\u6d3b\u4e2d\u771f\u6b63\u91cd\u8981\u4e4b\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/5-2-1024x683.jpg\" alt=\"\" class=\"wp-image-12896\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/5-2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/5-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/5-2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/5-2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/5-2.jpg 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/8580802\/\" target=\"_blank\" rel=\"noreferrer noopener\">RODNAE 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href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/22\/second-hand-clothing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8ddf\u4e0a\u5faa\u74b0\u6642\u5c1a\u7684\u98a8\u6f6e\uff1a\u8b93\u4e8c\u624b\u670d\u98fe\u5e97\u89e3\u6551\u4f60\u7684\u7121\u7528\u8863\u7269\uff0c\u70ba\u670d\u88dd\u518d\u7e8c\u547d\uff01<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u5e0c\u671b\u9019\u6b21\u5206\u4eab\u7684\u5e7e\u4ef6\u5c0f\u4e8b\uff0c\u80fd\u5920\u5e6b\u52a9\u5927\u5bb6\u5728\u7d1b\u7d1b\u64fe\u64fe\u7684\u4e16\u754c\u4e2d\uff0c\u5efa\u7acb\u5fc3\u7406\u8207\u751f\u7406\u7684\u5065\u5eb7\uff0c\u627e\u5230\u751f\u6d3b\u7684\u5e73\u8861\u5594\uff01\u7576\u7136\u4e5f\u5225\u5fd8\u4e86\u990a\u6210\u904b\u52d5\u7684\u597d\u7fd2\u6163\uff0c\u6bcf\u5929\u505a\u4e9b\u7c21\u55ae\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/yoga-knowledge\/academy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4f38\u5c55\u904b\u52d5<\/a>\uff0c\u6216\u662f\u642d\u914d<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\u611f\u6069\u51a5\u60f3<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/23\/free-writing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u7531\u66f8\u5beb<\/a>\u7b49\u4f5c\u70ba\u8eab\u5fc3\u9748\u8abf\u5291\uff0c\u9019\u6a23\u751f\u6d3b\u5c31\u4e0d\u5bb9\u6613\u88ab\u75ab\u60c5\u6240\u5f71\u97ff\uff0c\u4ecd\u80fd\u4fdd\u6301\u6b63\u5411\u7684\u614b\u5ea6\u9762\u5c0d\u672a\u4f86\u7684\u6bcf\u4e00\u5929\u3002<\/p><div class=\"hello-content-4\" id=\"hello-697361888\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u4e3b\u5716\u4f86\u6e90\uff1aCottonbro@Pexels<br><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/acro-yoga-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91cd\u8fd4\u71b1\u6200\u671f\uff1a\u653e\u9583\u5fc5\u5099 4 \u62db\u96d9\u4eba\u745c\u73c8\u52d5\u4f5c\uff0c\u5167\u542b\u745c\u73c8\u8001\u5e2b\u8d85\u8a73\u7d30\u6559\u5b78\u5f71\u7247\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/05\/hip-lift-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5206\u4eab 3 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